Valley Viewer July 18, 2017

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150 JULY 18TH, 2017

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COMMENTS OF A DISTRACTED MIND GRIEF AND MIRACLES

P.5 LIVE WELL p.10 In THe Garden P.12 LIFE BALANCE P.13 WELL RESTED Published Bi-Weekly Next Issue: August 1st Deadline: July 25th

I’ve talked a lot about my pregnancy over the past little while. I suppose it’s only natural considering one has a tendency to write what they know. What many don’t know is that I consider this to be my one true miracle. I was diagnosed with a thyroid condition in my teens and over the course of treatment was told I would not have children. I was young and had no desire for babies at the time, so the idea of not being able to carry a child did not concern me. Looking back, I may have misunderstood the actual “inability” to bear children as there was very little discussion regarding this “side effect” of treatment. I went through my twenties blithely planning on adoption; I had my plans for a career and figured I would deal with the family matter later. Then I met Kevin. We were together for a matter of days when I realized what we had was “the real deal”. Within six weeks we had met the other’s family, and that family was hinting at marriage. And then I got scared. I knew Kevin wanted a family

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and despite assuring me that he was okay with adoption, I felt strongly that I would be doing him a disservice. So I ran. Thank heavens that Kevin is an understanding and patient man. He waited me out… for over two years. When I finally came around, the idea of not being able to give him a baby continued to bother me, so I decided to check with the doctor for confirmation. Imagine my surprise when I learned a baby was possible, if a little more difficult. Suddenly, I had baby fever! We were so excited at the mere prospect of a family. Like any young couple we started planning, hoping and dreaming. Then, in 2014, we had our dreams fulfilled, before being dashed by not one but two failed pregnancies. The concept of miscarriage is a strange thing. It is such a small, insignificant word to convey the overwhelming and devastating thoughts and feelings that suddenly arise. There is a sense of loss and isolation that descends, and persists, while outwardly, nothing has changed. For the better part of a year, I refused to even consider trying for another baby. Finally, we decided to let nature take her course and were ultimately rewarded. We learned we were expecting in October, 2016, but waited to share the news until we were past the “danger zone”. With frequent checkups, multiple ultrasounds and an amazing medical support team we have been assured of a healthy pregnancy thus far. Baby Crealock is due this month and all signs point to delivery of a healthy little miracle. For all the people out there struggling with a similar loss, for anyone fighting to regain their equilibrium, there is light at the end of the tunnel. Talking and sharing your story can help; by acknowledging our loss to others, Kevin and I have been able to find love and support through our community and from each other. I hope by sharing our story it will help others find peace. 0001

Amanda Crealock


2017 WALKS N’ TALKS 40 Anniversary Tuesday 7:15pm walks. These 1.5 hour and 2-3 km walks start from a variety of locations and with a number of themes. Even if you have done an area before, the presentation will likely vary from your past experience. Walkers do so at their own risk as conditions vary from area to area. Wear comfortable shoes, dress for wet or cool night conditions. If it is raining one hour before a walk, it will likely be cancelled and held the next night. Call 672-8601 after 6:00pm for a recorded directions. Further pre-walk info: gosswalk@nbnet. nb.ca August 8: Full Moon Walk: Meet at the Qplex north doors by flagpoles at TH

(8:30pm not the usual 7:15pm). Facts, stories and stunts about how the moon affects each and every one of us. A snack of Milky Way juice and Moon Cakes will be enjoyed - if we can catch them! August 15: All is Well in “Wells” Walk: The Town of Rothesay, has developed a new recreation experience in a natural area at Wells. The many faceted parkland experience is found off route #1 at exit 137 to #111 and the first exit right, then left to 75 French Village Road, where a fun filled walk will follow. Be sure to pick up a brochure for the Martello Tower Ghost Walks August 19 and the New River Ghost Walks on August 11 & 25. 4538

If interested in joining or learn more about Lions, please call 849-2689. By the way you don't have to live in this area to be a Lions member. The Quispamsis Lions members consist of volunteers from Quispamsis, Kingston, Rothesay, Hampton, Saint John, and Passekeag . Call 849-2689. G079

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This year's Spring Raffle/Canada Day Draw, was held July 1 at the Quispamsis Memorial Arena. Congratulations to Prize winners: Jackie Basque, Lee Bishop and Shelia McGraw. Prizes were donated by: Amsterdam Inn, Canadian Tire - Rothesay, Cochran's Country Market and Irving Oil Limited. Special thanks to Canadian Tire, Sobeys and Superstore, for opening their doors to our ticket sales. It is because of you, the community, through your support we are able to help others in need. Kvoldboys.com 4613

KV ART GATHERINGS

QUISPAMSIS LIONS NEWS The Quispamsis Lions is a volunteer based organization, we are 20 members. Lions International this year coming is celebrating its 100th year in volunteering throughout the world. As of May 31, 2016, Lions Clubs International had 1,410,605 members in 46,912 clubs in 210 countries and geographic areas* (Lions Magazine).

KV OLD BOYS RAFFLE WINNERS

Maintenance Plumbing Electrical Debris Removal Painting

KV Art Gatherings are held bi-weekly on Fridays 9:45am-12:45pm. All levels welcomed to come and paint/draw in a peaceful, friendly environment hosted by St. James the Less Church. For more info: Cynthia Cudmore 849-2680 or Cynthia.Cudmore@ gmail.com. G152

Renovations Bath Remodels Kitchen Renovations Basement Refinishing Windows & Doors Flooring

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Ask about our FREE Tree Assessment and Complimentary Tree Mulch. Call Dwayne Patton, BSc. Forestry

Disaster Clean-Up Water Damage Sewer Backup Fire Damage Wind Damage

Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed: 9am-2pm Fri : 9am-4pm

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July 18th - July 31st, 2017

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37TH ANNUAL BRITISH HOME CHILD DESCENDANTS REUNION

The reunion is being held on Saturday August 26th, at the St. John's Anglican Church Hall, 75 Main St Fredericton. Doors open 9:30am for Registration ($5) and Meet & Greet. Bring your own lunch, there is plenty of refrigerator space or you can purchase something nearby. Tea, coffee and donuts will be provided. Guest speakers; Mayor Mike O'Brien (Fredericton), Mr. Michael Staples (Fredericton), author and journalist and Dr. Patricia Roberts-Pichett (Ottawa), coordinator of the Middlemore Project and author of her most recent book, "Great Canadian Expectations, The Middlemore Experience." Silent Auction Fundraiser – please bring something to donate to the auction. We would like to know how many are attending so if you plan to attend, please contact Connie Jeffrey: hjeffrey@ nb.sympatico.ca. If you require a search on a family member believed to be a Home Child, please contact Marion Crawford: marionbhcd@gmail.com. 4578

FAIR VALE OUTING ASSOCIATION NEWS

Across

5. Third video game console developed by Microsoft 7. Screen that displays peripheral output 9. Point and click 10. Video game company that developed the Gamecube, 3DS and Wii 12. Main printed circuit board in a computer 14. Wireless Internet 16. Small, portable personal computer 17. USB storage device 18. Networking device that forwards data packets between computer networks 19. Technology company that developed the iPhone and Mac 20. Small pen-shaped instrument used to input commands to a computer screen

Answers on Pg. 8

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1. Standard for connecting highdefinition video devices 2. Format of DVD designed for the storage of high definition video and data 3. Microsoft operating system 4. Input device used for playing video games 6. Wireless technology standard for exchanging data over short distances 8. Machine that applies text or images to paper 11. Type of user interface that allows users to interact with electronic devices through graphical icons visual indicators 13. Virtual reality headset developed by Oculus VR 15. Series of mobile devices designed, manufactured and marketed by Samsung Electronics

8 River Road, Rothesay, 847-4066, follow us on Facebook Tuesdays 7:00pm, Starlite Promenaders, for more info contact Pat MacLean at 763-2634. Tuesdays & Wednesdays - 6:30pm, TOPS group. Wednesdays - Crib - doors open at 6:30, games begin at 7:30pm. Thursdays - Bingo, doors open at 5:45, games begin at 6:50pm. Rental and catering information available by calling 847-4066. The Fair Vale Outing Association collects non-perishable foods at the Thursday night bingo. Bring a $1 value food item and you receive a double action bingo card to play. 0035

BRIDGE RESULTS Valley Bridge Club results for June 23: 1st David Robertson & Ann Leggett; 2nd Donna and John Steeves; 3rd Marilyn Dalton and Reid Parker . Join us on Fridays at 7:00pm in Rothesay (Saint David’s). Lessons available, Mike 847-4167. 4512


LIVE WELL BEING A STUDENT OF LIFE “When the student is ready, the teacher appears!” ~ Zen proverb Years ago, I remember hearing that we are all teachers and learners together and students of life. Even negative things that happen to us can be beneficial to our lives, and we can turn stumbling blocks into stepping stones. Sometimes, I am a teacher for others and in other situations, I am their learner. I believe that everyone we meet has something to teach us; perhaps it is patience, compassion, forgiveness, perseverance, how our attitudes and behaviors can lift others or damage their sense of self-worth or confidence; how working together can create positive change. When my mind is open and I am a willing learner, I look for the lesson even when there is failure and disappointment. At the very least, I learn what I won’t do again! Every day, we are presented with opportunities to either choose what we know doesn’t work, or we can open ourselves to other possibilities and

new learning. It is important to know that when we say we want to change something about ourselves that we do not like, the universe will provide the lessons and opportunities for change, to choose again. Approaching the world as both teacher and learner creates relationships of equals where neither is viewed as the expert on anything or anyone except themselves. It can also promote humility. In a teacherstudent relationship, there is an exchange of ideas, a buffet where each is free to take what they want and to leave the rest. For each participant, it also means an openness to being self-reflective to determine how or if new information could be helpful in one’s life. In his blog, Mike Robbins stresses that what we teach is often what we most need to learn, and that the advice we give others is often the message we need to be giving ourselves. When scared, or stressed, he remarked that we often struggle to follow the advice we give others because we hold

ourselves to a higher standard and believe we are no longer in need of such advice. For example, in my practice, I often encourage others to practice good selfcare, yet struggle to do the same in my own life. Mr. Robbins offers suggestions we can use to learn from ourselves and use this advice in a positive, not self-righteous way: Be honest and willing to admit our hypocrisy with others and ourselves; Have compassion for ourselves so we can be compassionate toward others; Stop trying to be perfect and accept ourselves as we are; It is okay to make mistakes, they can be our learning opportunities. 0008

Judy Urquhart MSW, RSW Gentle Path, Executive Director

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Office Hours

Mon ................................... Closed Tues ................................... 9 - 5pm Wed ................................... 9 - 5pm Thurs ................................ 9 - 5pm Fri ...................................... 9 - 5pm Sat .................................... Closed Sun .................................... Closed

July 18th - July 31st, 2017

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WHAT’S HAPPENING June 26 - September 1 Cherry Brook Zoo Summer Day Camp, Little Critters ages 6 - 9; Critter Keepers ages 10 - 12; Junior Zoo Crew ages 13 - 15. Zoo info 634-1440. Tuesday, July 18 Yoga on the Water, 7:00pm at Meenan’s Cove Park. Rain Date July 20. Music in the Park with Brent Mason, 7:00-8:00pm at Quispamsis Arts & Culture park, 12 Landing Court. Bring a lawn chair. New Brunswick Born Musicians Perform. Owen McCausland (tenor) and Pierre-André Doucet (piano) return to perform for the “home crowd” at Portland United church, starting at 7:30pm (freewill offering at the door). Friday, July 21 Family Movie in the park: Pete’s Dragon. Dusk at Quispamsis Arts

& Culture Park, 12 Landing Court. Free popcorn. Rain location is at Quispamsis Town Hall Council Chambers.

Church Annual Flower Service at 2:00pm. 1891 Route 845 Summerville. Light refreshments and fellowship can be enjoyed following the service.

Saturday, July 22 Turkey Salad Supper 3:30-6:00pm at the Anglican Church Hall in Apohaqui. Strawberry shortcake for dessert. $12/ adults, $6/children, free/preschoolers. Strawberry Festival 4:00-6:00pm at James Williams Hall, Crystal Beach. Salad Plate $12/adults, $6/kids. Take out available. For info call Constance Landry 647-4863. Hosted by Friendly Quilters. White’s Bluff Wharf Fundraiser 10:30am-4:30pm. Funds raised to support the repair of the Wharf. BBQ, children’s activites, yoga and more. Info: Kathy Fullerton, 763 - 2037.

July 24 - July 28 Vacation Bible School at St. Luke’s Anglican Church, 12 Quispamsis Road. Our theme this year is “Children of the Bible”. Free registration/ages 6-12, 9:30am-11:30am. Info: 8473670.

Sunday, July 23 Bayswater - Summerville United

Tuesday, July 25 Music in the Park with Internal Night. 7:00-8:00pm at Quispamsis Arts & Culture Park, 12 Landing Court. Friday July 28 Kitchen Party, Kingston Parish Hall at 7:30pm. Sylvia Campbell, Fraser Smith and the Long Reach Gang. Open Mic, $5/person. Proceeds to the Parish of

PRAISE & WORSHIP The little A-frame church on Hampton Road 372 Hampton Road

847-4924

www.quc.ca Email: quc@nb.aibn.com

Our church will be closed from July 17th to August 15th with services resuming on August 20th at 9:55am. We believe that God’s message is as relevant today as it has been through history and should be communicated in ways that speak to our diverse community about issues that are meaningful now.

Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNichol

St. Luke’s Anglican Church Gondola Point • 5 Quispamsis Rd • 847-3670 • fb.me/StLukesGP

Invites you and your family to join us for

DIVINE WORSHIP SUNDAY MORNINGS

10 am † With Sunday School A church for the whole family to Grow together in the knowledge and love of God

Churches in Quispamsis Reverend Michael O’Hara invites you to join us at:

Holy Trinity Anglican Church 847-0850 2 Hammond River Rd. - Sunday Service at 9am. St. Augustine’s Anglican Church 849-8464 239 Quispamsis Rd. (intersect with Pettingill Rd.)

Sunday Service at 11am anglicanparishofquispamsis.ca

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| anglicanparishofhammondriver.ca

To get on the Church Chart Call 832-5613 today!


WHAT’S HAPPENING Kingston. Sylvia - 381-6550, Fraser 763-2559, Parish Office - 763-3183. Family Movie in the Park: Ballerina. Dusk at Quispamsis Arts & Culture Park, 12 Landing Court. Complimentary popcorn.

Saturday, July 29 Saint John SPCA Yard Sale 9:001:00pm. Drop off any items you would like to donate between July 5-26 from 11:00am-3:00pm. Thank you. Fit Body Boot Camp at the James Rolfe Soccer Field beside the Qplex, 10:00am. Free 30-minute workout. Bring water and a towel.

KV OLD BOYS Help others – let us redeem your redeemable containers – April until October the KV Old Boys will be at the following locations from 9:30am1:00pm for residents who would like to donate their redeemable containers to charity: 1st Saturday - parking lot, State Farm Insurance, Rothesay (next to Vito’s). 2nd Saturday – parking lot, Sherwood Park Convenience Store, Vincent Road in Quispamsis.

3rd Saturday – parking lot, PetroCanada Service Station in Wells. 4th Saturday – parking lot, Renforth Auto in Renforth. Residents are also reminded that the KV Old Boys will gladly pick up redeemable containers. You can get in touch with the group by: Tel 847-1369, Fax 847-1369 or Email: kvob@nbnet. nb.ca (we’ll reply with an email). KV Old Boys – making a good community better. G094

Sunday, July 30 Strawberry Shortcake and Church Service. Stewarton United Church at 3:00pm, with Rev. Ron Vincent presiding. Please bring sandwiches and sweets to share and we will have special music and strawberry shortcake to end the day! Saturday, August 5 Salmon dinner and Auction 6:00pm, Kingston Farmer's Market. $20/ person. Proceeds to Lyfe-Aid, a medical mission trip to the Dominican Republic, Oct 2017. Tickets at Kingston Irving Station, Rustic Endeavours tent at the Kingston Farmers Market or call Jo-Anne at 832-1952. Sunday, August 6 Emma Jane & John Saunders Family Reunion at the Nauwigewauk Hall, 2:00pm till dark. Games, 50/50, ball game, Potluck supper and more. $2.50/person to help with hall cost. Info: Donna Saunders, 485-2570. Sunday, August 13 The 30th annual Greer Reunion 1:00pm at the Community Hall, Main Street in St. Martins. Brown Bag Auction, bring a small item for the auction. Potluck dinner at 4:00pm. Info John Greer, 847-1537 or David Greer, 847-5409. Wednesday, September 6 Valley Cruisers will be at Kings way Assembly, 7 Kings Way Drive. 5:307:30pm. Come out and enjoy a free BBQ and some beautiful vehicles. July 18th - July 31st, 2017

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BIBLE CAMP RECEIVES GRANT

CHI VOLUNTEER EXCELLENCE AWARD

Andy Henderson, Fundamental Baptist Church; Brooke Henderson, daughter; Jim O’Connell, NB Children’s Foundation

The New Brunswick Children’s Foundation awarded the Windcrest Bible Camp a grant of $2000. The funds are used to help underprivileged children attend camp this summer. 4602

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Catholic Health International Presents a “Volunteer Excellence Award” annually, to acknowledge and honour the tireless efforts of our volunteers. Rocmaura Nursing Home awards, Emil Olsen with the CHI Volunteer Excellence Award. Emil, is a very dedicated volunteer who has been on the Board for the past 12 years. He is the annual chair of the 13th annual curling funspiel, a blood donor, an Old timers hockey coach, organizes cribbage nights, was involved in the Rally of Hope, the Hammond river angling association, the cancer society, and the heart and stroke foundation. He received the Queen’s Golden Jubilee medal and was appointed to the NB Human Rights Commission. He was an active employee of Irving Oil Refinery and is now with the Irving Alumnae since retirement in 2004. Congratulations and thank you Emil! 4591

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B L U R A Y


ROOTS OF EMPATHY

Families for 2016/2017 The 2017 Roots of Empathy Year End Celebration was recently held at Hampton Elementary School. 14 “tiny teachers” and their families attended along with classroom teachers, principals, instructors and community volunteers. Roots of Empathy has reached over 20,000 children since its launch in 2002-2003 in New Brunswick. The heart of Roots of Empathy is the neighbourhood parent and infant who join the instructor in the classroom for family visits. An instructor visits the classroom 27 times over the school year and for nine of the visits the Roots of Empathy family joins the instructor in the classroom. In the Anglophone School District, Saint John and Hampton Education Centres, 25 classes had Roots of Empathy offered in their classroom during the 20162017 school year. In the short term, Roots of Empathy focuses on raising levels of empathy, resulting in more respectful and caring relationships and reduced levels of bullying and aggression. Students learn about neuroscience and experience baby development and growth over that first year. Info: rootsofempathy.org. 4614

THANK YOU FROM HHS On behalf of the Cooperative Education 120 class of Hampton High, I would like to thank the following businesses and supervisors for taking part in our program: Dr. A. T. Leatherbarrow School (Terri Landry); Hampton Middle School (Shaun Chown); Shannex Parkland in the Valley (Lisa Snodgrass ); Green Acres Farm (Mike O’Brien); Rock Industrial (Michel Roch); NBCC (Randy Arseneau, Bob Sparks, Dwayne Chatteron, Peter Sherwood, Pat Hanratty, Ron Pearman, Wayne Hardy, Chuck Thorne); Village Hair Design (Janice Kelly); Town of Hampton (Mary Osmond); Centennial Auto (Tim Brown); Beverly’s Esthetic Studio (Beverly Campbell); Fundy Engineering ( Shari Seely); Snip Teaze (Jonathan Yeomans & Fenerty Allen); Hampton Dental Clinic (Dr. Warren Tompkins); Carquest (Joe Stockford & Josh Snook); ASD-S IT Department (Jared Gallant); Universal Truck and Trailer (Brian Hutchins); Irving Oil (Debbie Kennedy); Dickinson & Baird Veterinary Services (Dr. Elisha Dickinson-Mills); Imperial Theatre (Angela Campbell). Cooperative Education 120 is a course in which selected high school students combine studies at school with a work placement in the community. These students learn through participation in the day-to-day operation of an organization. Learning and experience are combined in an educationally beneficial way. If your business or organization would like to participate in this valuable program for the 2017-18 school year, please contact Sonja Travis at sonja. travis@nbed.nb.ca. 4596

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Weddings Memorials Birthdays Thank yous Anniversaries Engagements Parties

Call 832-5613 Email info@ossekeag.ca or visit ossekeag.ca

Please join JOHN & ELEANOR TAYES as they celebrate their 60th Wedding Anniversary Open House Sunday, July 30, 2:00-4:00pm Hampton Senior Resource Center 3 Demille Crt, Hampton

Best Wishes Only

GOD’S MOMENT WITH A BLIND BOY HE MADE HIS WAY TO HIS FATHER’S KNEE WHO WITH TEARY EYES LISTENED TO HIS LITTLE SON’S PLEA: “WHAT’S THE REASON, DADDY, THAT I CAN’T SEE LIKE YOU; I OFTEN WONDER WHAT YOU’RE LIKE, I KNOW YOU’RE KIND AND TRUE” MOTHER SAYS, “GOD’S WILL IS DONE BUT IF TO HIM YOU PRAY HE’LL BRING BACK YOUR SIGHT TO SEE THE LIGHT OF DAY.” ONE EVENING HE CAME TO HIS FATHER TO SAY: “REMEMBER HOW MOTHER TOLD ME TO PRAY; TODAY GOD DID LET ME SEE YOUR FACE AND MOTHER’S TOO. HE SHOWED ME THE LIGHT OF DAY AND THE SKY SO BLUE.”

He didn’t get his sight back, He got the moment he prayed for.

Early Childhood Remembrances By Byron Williamson Rothesay, NB

July 18th - July 31st, 2017

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IN THE GARDEN EVERYTHING’S COMING UP ROSES Everything’s coming up Roses, Stephen Sondheim got it right! If we are to get the longest display possible a simple, delightful action is of number one priority; deadheading! This is such a joy and I take the opportunity, both morning and evening during the cooler parts of the day, to wander with small secateurs and snip off all the spent blooms; the fragrance in the early morning just can’t help but start the day on an almost spiritual high and at nightfall...well what better way to fall asleep with all that beauty filling your mind and as you empty the spent flowers on your compost container you are filled with wonder at the bounty that has been and will continue to be yours! Speaking of composting; there are many gardeners who view this process with all the integrity and scholarship of a scientist, layering detritus in an organized manner and dutifully stirring, rotating and moving the stuff around. I have found however that that

process is a bit of a make work project and choose the lazy lady’s route! I have three bins made of wooden planks four foot long, placed into slotted metal posts which are designed for this very purpose, making a four foot cube. The first bin is filled up during year one with absolutely anything that will rot, the addition of manure, of any animal that is not human, canine or feline can be added with great advantage, either farm fresh, rotted or bagged and that will speed up the process quite a lot. At the end of the year the bin is totally abandoned for three years; then, the now transformed content can be scooped up and used as potting soil, top dressing or simply dug into the garden plot and the plants will romp along to the finish line, big, beautiful, bounty to boast about. Repeat with bins two and three on successive years and you may never have to buy top soil again. The next blossoms on the market will be the wide variety of Day Lilies; their

season, because of the large number of cultivars, can give blooms from early July until frost and the range of colour available is extensive...but, day is the operative word here, these lovelies need daily attention and unless they are dead headed every day their capacity to flourish will diminish with each passing day of neglect. If dealt with as they deserve, the garden will not be without glorious colour from here to post frost time; worth a bit of effort to guarantee a continuous array of blooms….. Happy hunting, Blessings, Betty. 0039 See full article at ossekeag.ca

Betty Kennett, Resident Green Thumb

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Price in effect until August 25th, 2017


LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 8475146, rclkvbr58@bellaliant.net Branch Hours: MondayWednesday 2:30-8:00pm; Thursday 2:30-12:00midnight; Friday 2:309:00pm; Saturday 2:00-9:00pm; Sundays 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Sunday Brunch is served every Sunday from 10:30am-1:00pm. Menu includes juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, tea/coffee. New item cheese omelets. Cost is $8/person, Children under 10 years $4. Everyone welcome. Volunteers For Sunday Brunch - the Legion “Brunch Crew” is looking for volunteers to assist on Sunday mornings for brunch. In particular a cook on a three-week rotational basis would be appreciated. We also invite anyone else who would like to help with other tasks involved. Please contact the branch if you would like to volunteer. Lunch at the Branch - Soup (or salad) & sandwich lunch will be held on the third Wednesday (July 19) of each month between 11:30am & 1:00pm. Lunch includes choice of two soups (or salad), choice of three sandwiches, dessert, coffee & tea. Cost is $8/person. All welcome. Veterans Banners - Kennebecasis

Branch #58 is inviting individuals interested in purchasing a Veteran’s Banner for their loved one. There are 23 locations in Quispamsis and 7 locations available in Rothesay at the present time. Please contact Heather McClintock (847-4186) for further details. Texas Hold-Em Tournaments - 6:45pm registration, games at 7:00pm every Thursday. 40 tickets (max) available per tournament. Tournament cost $20. Darts - The branch is looking into hosting darts on Friday evenings. This is open to everyone. Please contact the branch if you are interested. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: All Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Information available could be of benefit to you. Our Service Officer is Granville Jennings. Please contact the Branch for further information. Community Lottery: Tickets are $2/ week; come to the Branch to register or contact the Branch for more information. Sponsored by RCL #58, proceeds go to supporting the community and those in need. 0014

1-888-455-6060 www.freshstartatlantic.ca

CARD PARTY AT ST. ANNE’S Weekly Card Party (45's) is held at St. Ann's Church, 135 Simpson Drive, Saint John, on Wednesdays from 1:00-

3:30pm. Admission is $3.50/50 tickets are available. Wheelchair accessible. G004

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July 18th - July 31st, 2017

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LIFE BALANCE THE POWER OF EMPATHY AND COMPASSION ‘Could a greater miracle take place than for us to look through each other’s eyes for an instant.’- Henry David Thoreau In my last post, I argued that good quality relationships lead to happier, healthier, and more fulfilled individuals. This notion contradicts the belief that happiness stems from how long you have been in a relationship for, or the number of friends you have. After reading the last post, however, some might have asked themselves what, exactly, makes up a good quality relationship, or what makes a relationship close and safe. I believe that the coexistence of empathic and compassionate exchanges helps strengthen, deepen and secure the bond between two people. Empathy, in a nutshell, is your ability to feel someone else’s pain. It is quite literally seeing someone’s situation – whether it is a good or bad one, through

their eyes. Compassion, on the other hand, often involves a motivational component. In other words, you feel motivated to act in hopes of changing a person’s situation for the better. Often, we talk of alleviating someone’s suffering or having an overwhelming desire to help. The two, however, are not mutually exclusive. What can happen as a result of empathy is compassion. When you feel someone else’s pain or discomfort, it is completely normal to want to act in hopes of changing or improving the person’s situation. For example, your friend calls you to tell you about her break-up. You relate to her on an empathic level by reliving the feelings you had when you and your ex broke up. These feelings lead you to act - for example, suggest a girl’s night, where your friend can vent over a glass of wine. Empathy and compassion offer

different services. One is not necessarily better than the other, but the existence of both in a relationship is necessary. If you are more inclined to act in hopes of improving someone’s situation, try empathically listening for a change. If empathic listening is something you already do quite often, be opened to the compassion that may follow. 0040

Cynthia Veniot, M.Ed. Canadian Certified Counsellor (C.C.C)

Opt to Adopt and Help Save a Life! Saint John SPCA Animal Rescue Hours: Wednesday , Thursday, Friday & Saturday

11am to 5pm

Closed on all stat holidays

(506) 642-0920

www.spcaanimalrescue.com | 295 Bayside Drive, Saint John 12

The Valley Viewer


WELL RESTED DO YOU SNORE? THERE’S AN APP FOR THAT! Most people use a cell phone every day. Texting, checking email, Facebook, taking pictures, keeping in contact with friends and family. They have taken the place of a watch for most people. Most of us would notice that our cell phone was missing well before we would notice a missing wallet. There are apps now for just about everything, including apps that can analyze snoring. These snoring apps can record your snores, play it back, and even rate the severity. Why do this? First of all, if you are unaware that you snore, you may need to hear it for yourself to know that you do. Do you think your friends and family are exaggerating how loudly you snore? These apps can give you an idea of the severity of your snoring. Some apps can compare each night of snoring, letting you test the effectiveness of certain treatments. You can see how factors such as medications, alcohol or body position can affect your snoring.

A snoring app can even give you a clue that there may be something more serious going on. You may notice while listening to your snores that you are having pauses in your breathing. This could indicate a serious but treatable condition such as sleep apnea. Sleep apnea is a breathing disorder that causes you to stop breathing at night, constantly waking your brain and body out of its much needed rest. With many snoring apps available for all types of smartphones, how do you choose? Grab your phone, go to your app store and search “snoring”. One of the best rated free apps is “SnoreLab”. You put it on your nightstand before you go to sleep and let it record through the night. You may be surprised what you hear the next day. Beware of the apps that promise to stop snoring. They work by vibrating or buzzing when they detect your snoring. This may temporarily stop the snoring,

but it works by waking you up. This is not the best way to get a good night’s sleep. It does not fix the cause of the snoring, and the snoring inevitably resumes when you fall asleep again. If your snoring is a surprise to you, discuss it with your doctor. Snoring apps do not take the place of a sleep study that records your breathing, heart rate and oxygen level. Snoring can cause daytime sleepiness and sleep apnea can cause sleepiness as well and cardiovascular problems. A home sleep study may be in order. 0038

Angie Cummings, BSc RRT, Sussex Sleep Clinic

COMMUNITY CLASSIFIEDS FIREWOOD FIREWOOD - GOT WOOD? Aaron does! Great quality wood and true cords, delivered for $250 per cord in the Hampton area. Call 333-0605 or 832-7773 or visit aaronsgotwood.com to order online.

FOR RENT ROTHESAY, 2-BEDROOM, newly updated, wood floors, appliances, new self cleaning stove, Internet included. Clean, secure building, near schools, shopping, bus. No pets. $635/month, Available immediately. 640-2017. ONE BEDROOM APARTMENT, available Sept. 1, Quispamsis. Everything new & beautiful, drive up front door, no stairs, 2 minute walk to Comex. $1050, includes all appliances, utilities, wifi, cable, laundry suite, water view & patio. 849-9347.

PRAYERS PRAYER TO THE BLESSED VIRGIN (never known to fail). O Most Beautiful

Flower of Mount Carmel. Fruitful Vine, Splendour of Heaven, Blessed Mother of the Son of God, Immaculate Virgin assist me in my Necessity. O Star of the Sea, help me and show me you are my mother. O Holy Mary Mother of God, Queen of Heaven and Earth, I humbly beseech you from the bottom of my heart to secure my necessity (make request). There are none who can withstand your power. O Mary conceived without sin, pray for us who have recourse to thee (3 times), O Mary, I place this cause in your hands (3 times). Say this prayer for 3 consecutive days, then publish it & it will be granted. L.P.

SERVICES OFFERED MARTIN’S TRUCKING Yards, basements, clean-ups, tree removal, roofs/chimney repair, painting, interior/exterior. Light trucking. Free estimates. 607-7123. RELAX WITH REIKI, Kim Belzile welcomes you at Pangea Wellness Spa within the Hatheway Pavilion on beautiful Lily Lake. Reiki is a healing

therapy that relieves stress, anxiety and muscular discomfort while promoting overall wellness. Offering half/full hour sessions, walk-ins welcome, lakeside service optional. Come experience the soothing power of Reiki. On-line booking pangeawellnessspa.setmore. com, 506-693-9993. BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255. ADVANCED ARBORIST TREE SERVICE (Formerly Top Notch Tree Service). Certified Arborist offering safe and efficient tree services, including tree pruning, tree removal, chipping, storm clean up. Free estimates and fully insured. Find us on Facebook. Call or text Pascal 651-3010. EXPERIENCED ROTHESAY PIANO TEACHER accepting new students. All ages and levels. 848-9089. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. July 18th - July 31st, 2017

13


COMMUNITY CLASSIFIEDS B LEMON MASONRY - All types of masonry, Bricks, Block, Stone, and Repainting. 25 years experience. Call Brent 847-5126. KV UPHOLSTERY & SEWING machine repair. RV’s, boat covers, recovering & restyling repairs. 8327870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship. ROVER PET CONTROL Sales, installation and training for wireless and underground pet containment systems. Visit RoverPetControl.com or call Mike at 832-2317. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296.

WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries.

653-0026. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506607-2178. Covered with most insurance plans.

VEHICLES 2000 CHEVY TRAILBLAZER, works good, $1,200. Call 639-6783.

WANTED WANTED TO BUY, lawn tractors, snowblowers, garden tillers (working or not). 832-4905.

Sell and/or find what you are looking for

Advertise in the Community Classifieds!

Visit ossekeag.ca

Call Today 832-5613 or Email info@ossekeag.ca

Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides

BUSINESS WHO’S WHO LANDSCAPING PLUS

S&S Landscaping ∙Residential & Commercial Mowing ∙Hedge Pruning ∙Tree Removal, Mulching & Edging ∙Lawn Maintenance ∙Lawn Installation, Sod & Hydroseed ·Fully Insured

Call Jeffrey Floyd

Call Mike: 636-1244

(506)832-7379 or (506)650-0106 jefffloyd71@gmail.com / Titusville, N.B

MOVING SERVICES

ROOFING CONTRACTOR PLUME’s Roofing

No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes

650-7548

14

QUALITY ROOFING

murphythemover@gmail.com

The Valley Viewer

Roofing • Siding • Windows • Doors Old or New Roofs Licensed & Insured • Lux Warranty

Matt Plume • 721-7451 plumeconstruction@gmail.com

TRUCKING & EXCAVATING

Brian Bailey’s

Trucking & Excavating Licensed Septic Installer Gravel ∙ Sand ∙ Topsoil 645-9230 - 832-4632

Call 832-5613 to book your space. Next Issue: August 1 Deadline: July 25


AT YOUR SERVICE Specializing in Garage Door & Opener Repairs For Fast, Efficient service please call Steve at , visit kvoverheaddoor.ca or text

If it is time to spruce up your home or office, it’s time to call

Pappy’s Painting & Minor Repairs

“We are not satisfied until you are.”

849-9197

Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates

FREE ESTIMATES

115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6

Leonard Dempster

The Master Chimney Sweep & Bricklayer since 1976. (506) 849-0106

Leonard's

Chimney Cleaning . Brickwork . Carpentry & Roofing Our Reputation Has Been Your Safeguard Since 1976.

S&S Self Storage Units

• Vehicle Storage • Boats • Motorcycles • Snowmobiles • All Terrain Vehicles • Household Items • File Storage

C.K. ADHESIVES • CRACK INJECTION • DRAIN TILE REPAIR

• EXCAVATION SERVICES • SEPTIC SYSTEMS

FREE ESTIMATES WWW.WETBASEMENTSAINTJOHN.CA

WETBASEMENT@NB.AIBN.COM

Limited Units Available • Monthly Rates 6’ x 12’, 12’ x 13’, 12’ x 20’ and 12’ x 26’ Call Now to Book Your Space

Cell 647-9602 Office 832-3539

55 Robertson Rd, Hampton, NB

about a minute and a half from the highway, Hampton Exit #158

tel: 832-5613 242 main street Hampton, nB e5n 6B8 info@ossekeag.ca July 18th - July 31st, 2017

15


• Construction & Safety Products • Equipment Rental • Fasteners • Small Engine Repair • Licensed Technician

80 Millennium Dr. Suite 201, Quispamsis www.bigrockrentals.ca

847-5707


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