Valley Viewer - May 10, 2016

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MAY 10TH, 2016

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P.5 FAMILY MATTERS P.9 GONE FISHING P.11 EMO P.12 HEALTH MATTERS P.13 DROPS OF HERBAL WISDOM P.14 ASK THE CHEF P.15 IN THE GARDEN P.16 LISTEN IN P.17 LIVE WELL P.18 WELL RESTED P.20 SELF ESTEEM For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WINE KITZ 184 Hampton Road, Lakefield Plaza, Quispamsis

On Our Cover

Kathleen wasn’t available to do her column this week, and since I am still kicking around Ossekeag part-time I offered to step into the breach. Funnily enough, just last week I had commented that this was the first time I really wished I was still writing Musings because of an exciting event while grocery shopping. Actually, it wasn’t during the grocery shopping, but in the aftermath that the adventure began. I was a charter member of the KenVal Co-op and continue to shop there now that it has become a Foodland store. For too many years to count I have been picking up my mother every other Tuesday afternoon and we do our biweekly grocery shopping together. This particular Tuesday was a windy rainy day and Mum and I had finished and paid for our purchases. My cart, as usual, was piled high with bags and boxes. Also as usual I guided it out of the store and “parked” it up against a large concrete pillar, that supports the overhead shelter over the entry, while I went to bring the car up to the door. Since it was a rather nasty day my mother was waiting just inside the glass doors while I got the car. Other than noting that the wind had really picked since since we went into the store, so far everything is situation normal. And then it was not . . . As I am scurrying for the car, I hear someone honking their horn, and then another someone. Curious, I turn around to see what is up. Actually what was up, was now down, or in the process

of being down . . . down the parking lot that is. There is a slight downward slope to the parking lot, but what I saw was a fully loaded cart, dropping grocery bags as it came, rolling straight for me and picking up speed! Well I may be getting old, but as David Myles says, I’m not old yet. I jumped out of the way and reached out to grab the cart as it rushed past me. Nearly hauled my arm out of the socket but I got it stopped! Meanwhile my mother has come out to grab up the escaping groceries and gets caught by the wind. Fortunately those pillars are there, or she would have been soon tumbling across the parking lot with the groceries! With some assistance from a couple of the staff (and a replacement for the eggs that were broken) the car was loaded up with both of our grocery orders and we headed home still laughing like fools. That was almost as much fun as when the power went out mid-way through our grocery shopping and the staff came with flashlights to let us finish our orders and then did a manual check-out for us. Customer service indeed! 0001

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MCLeod/MaCLeod reunion 2016 A reunion of descendants of William McLeod I, soldier turned settler is planned for Saturday, July 23 at the Penobsquis Community Centre (Penobsquis Loop Road), Penobsquis starting at 10:00am. Your cousins want to see you and they’re coming from near and far. Lots to see and do: Snacks from noon until 2:00pm; Tea, coffee, water all day; Pig roast with all the fixin’s at 4:00pm; Find out about our pioneering men and women, statesmen and war heroes through displays including our history, tartans, photos, maps and family tree wall charts; Playground area available. Clan Macleod/Mcleod History, 2016 Edition will be available soon. Preorders of the history and registration for the reunion required by Wednesday, June 15. Information, registration forms for the event and order forms for the 2016 History available by contacting: Donna Murray 433-3298 or Ella McLeod 4335314 or ask to join the McLeod Family Reunion Facebook group. 4053

risinG sTar CoFFee house reunion On Saturday, May 7 at the Senior Resource Center in Hampton there will be a Rising Star Coffee House Reunion with many of our past performers once again sharing their talent in song and music for us to enjoy! Val MacDonald and friends, Rob Johnson and Gordie Tufts started the first coffee house in 1987 which lasted until 1992, with the great support of Hampton and people from

other parts of the province coming out to support the entertainers who gave of their time and talent. Funds raised were distributed to the Youth Center, Learning Exchange and Foodbank in Hampton. We will have a fun filled night and invite all our old friends to come out and lend your support once again. Performers for the evening include: Jeff and Tara Mattheson, Hazel Marie, Donnie Fowler, Bill Preeper, Sandy McKay, Brent Mason, Pegasus, Rod Johnson and daughter Sara, Val, Felicia and Salima MacDonald, Southern Flavor, Jim Stewart, Bernie Houlihan and more. Doors open at 6:00pm, with showtime at 7:00pm. Admission $5, canteen available. Special thanks to Gerry Taylor for his many articles over the years and his great support. 4031

siMonds hiGh CLass oF ‘61 reunion Graduates and classmates of Simonds Regional High School's Class of 1961 will be gathering on July 15 & 16 to celebrate a special milestone, their 55th Class Reunion. The event starts on Friday evening at 7:00pm with a meet and greet at our old school on Bayside Drive, in the old gymnasium. Registration (in advance) is $25. A class picture is to be taken and these will be available Saturday evening at a cost of $15. A dinner and dance will be held on Saturday evening, at a cost of $35/person (in advance) at St. Joseph's Church Hall 4347 Loch Lomond Road, just past the airport. Graduates, classmates and guests can register by calling Joan (Fairweather) Lawrence 849-1930 or June (Stephenson) Garnett 847-7889. 4057

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Canada day on The BeLLeisLe Time passes quickly - spring has arrived (more or less) and plans are well underway for Canada Day Celebrations on the Belleisle Bay. Planning meetings have begun, with new volunteers welcomed to the sessions and new ideas brought to the table. There is always room for more - volunteers and ideas - so feel free to take part in the next meeting which will be held on Thursday, May 12 at the Belleisle Community Centre, 7:00pm. The parade organizers welcome anyone who would be interested to take part in this year’s parade - antique cars, motorcycles, speciality cars or floats; and of course welcome back participants from other years. For anyone who would be interested in entering a vintage/speciality vehicle, there is a possibility of a “Show & Shine” following the parade to show off your ‘pride and joy’. For more information on taking part in the planning or the celebration on July 1, please contact Ella at 485-2514. 4054

Annual Food Bank Meeting

Monday May 16th - 7:30pm St Augustine’s Church 239 Quispamsis Rd. Quispamsis

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WhaT’s haPPeninG Thursday, May 12

Thursday, May 19

Seniors’ Swing into Spring Party at the Quispamsis Lions Club (9 Market Street) starting at 11:45am. Beef Buffet Dinner and music by Delbert Worden. Tickets until April 12 at the Quispamsis Town Hall (849-5778) or Lions Club (849-2689).

St. Paul’s ACW Spring Card & Dessert Fundraiser 1:00pm at 4 Church Avenue, Rothesay (beside the Post Office). Reserve your table 847-1812. Tickets $12. Help send a kid to camp this summer. Prizes! Celebrating the 200th Anniversary of the 1st NB Steamboat at the Macdonald Consolidated School in Kingston at 7:00pm. School and heritage choirs presenting 1816 period music and costumes. Also featured music on 1785 vintage church organ. Reception to follow. Freewill offering.

Friday, May 13 15th Annual Fundraising Dinner & Auction for the Loch Lomond Villa Foundation. Lobster dinner, Eliminator Draw, and guest entertainer James Mullinger. Limited tickets $120 each, ($900/table of 8, $1,100/table of 10). For more info/tickets contact 643-7110, foundation@lochlomondvilla.com or visit: lochlomondvilla.com. Dessert Buffet & Silent Auction, 6:00-8:00pm at St. Mark’s Church (171 Pettingill Road, basement entrance). $5/person. Lots of choices or all you can eat; new to you table offers purses, jewelry, scarves.

Saturday, May 14 Top Brass Gala Ball, presented by Symphony NB, at the Marco Polo Cruise Terminal, 111 Water St, SJ, 7:30pm12:30am. Ballroom, latin, jive and twostep dancing. Casino for fun, silent auction and special guests. Cash bar and tasty hors-d’oeuvres. For tickets ($85) Symphony NB (634-8379).

Monday, May 16 AGM for the KV Food Bank, 7:30pm at St. Augustine’s Church (239 Quispamsis Road) Quispamsis. Spring Dessert Musicale, presented by the SJ Chorale, 7:00pm at St. Mark’s Church (Greendale). Featuring guest clarinetist David Dow with the choral music of Fauré, Spirituals, Benedictions, and from ‘The Lion King’ and ‘The Sound of Music’. $15 (at the door).

Tuesday, May 17 “Folkalizing”, presented by the Carleton Choristers 7:30pm at the Grace Presbyterian Church (101 Coburg Street). Tickets ($12) are available at the door or from chorister members.

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Saturday, May 21 Yard Sale, sponsored by the Anglican Parish of Kingston, from 9:00am1:00pm at the Kingston Parish Hall. Donations graciously accepted. Please phone 763-3183 to schedule your dropoff May 16-20. Plant Sale, sponsored by KC Historical Society, 9:00am-1:00pm, in the parking lot behind the Courthouse in Hampton. Variety of perennials, annuals, shrubs, trees and gardening curiosities. Plant donations can be delivered before 9:00am that day. Proceeds to Kings County Museum operation. Model Train Show, at LBR, 9:00am3:00pm. Many operating layouts from the Maritimes and New England States, plus railroad displays and new/used sale tables. $5/adults, $2/children 5-11, $15/ family. Part of Port City Rails 2016, a 4-day model railroad convention in SJ. Steubenville Atlantic Coffee House fundraiser at St. Mark’s Church (171 Petingill Road) 7:00pm. Variety of performers. Tickets ($10) available at the Church during office hours 849-5111, Diocese of SJ 653-6829 or call 721-8258. National Fiddle Day Celebration, 7:00pm in the Apohaqui Rec Centre (Jones Memorial Park Road, Apohaqui). All fiddlers and the public invited. Admission - donation at the door. Canteen on site. Bring your fiddle. Info 433-2460.

Monday, May 23 2 Annual Victoria Day Flea Market, hosted by Villa Madonna, 8:00am1:00pm. Also enjoy a Villa’s famous nd

Grilled Hot Dog Combo, $3. Donated items can be dropped off to Villa Madonna, 115 Villa Madonna Road, Rothesay 9:00am-3:00pm. 849-5125. No computers, printers or clothing. Visit: villamadonna.ca.

Wednesday, May 25 Orange Cemetery (Kars) Annual Meeting 7:30pm at 3044 Route 124, Kars. All welcome and would like to see some new people. Registration deadline for the 50+ Friendship Games which will be held in Quispamsis & Saint John (June 5-10) with bowling, Auction 45s, golf and more plus Awards Banquet. Registration forms available at: quispamsis.ca and qplex office. 633-8781 for more info.

Saturday, May 28 Quispamsis Town-wide Yard Sale, rain or shine 8:30am-1:00pm.

Kings County Historical & Archival Society meeting at the Kings County Museum, 2:00pm. Eric McCumber will speak on the 200th anniversary of steamships on the Saint John and Kennebecasis Rivers. All welcome. Fundraiser Concert in support of Walk for Muscular Dystrophy ‘Team Sparks”, 7:00pm-12:00midnight at the Fairvale Outing Association. $10 donation at the door. Live music, 50/50 draw.

Sunday, May 29 85 Anniversary Brunch, hosted by the Villa Madonna, sittings at 9:30 & 11:00am and 1:00pm. $12/adult, $6/ child 10 & under, $30/family (2 adults & 2 children under 10), children 5 & under eat free. Call the Villa to register 849-5125. See flyer: villamadonna.ca. th

June 5-10 50+ Friendship Games, for Saint John & area, Cribbage, Bowling, Swimming and much more for $25. Enjoy the opening ceremony and awards banquet. More info - call 633-8781. Monday, June 13 The Titus Hill Cemetery (Titusville) Annual Meeting will be held in the chapel at the Cemetery, 7:00pm.


FAMILY MATTERS “A” IS FOR APPLE Lessons from the grocery store - while grocery shopping with children can be stressful, there are ways of turning this regular outing into an opportunity for interaction, conversation and learning! Here are some ideas to get you started. 1. Letters and Spelling. Recognizing letters and words on food packaging can help kids with their reading skills. Playing eye spy and asking child(ren) to find a picture or word (like ‘sale’) can be make your trip educational and fun. 2. Writing Practice. Write a shopping list together and have your kiddos cross off items as you collect them. Making a list is an excellent way to introduce kids to vocabulary related to shopping and get writing practice. Draw attention to items like a ‘dozen eggs’ and a ‘litre of milk’ to emphasize math concepts. 3. Money. Money is a tricky concept to teach kids without hands on experience. When children see you buy food, budget, handle money and use bank cards they

build their knowledge about money. Let older children develop independence by helping handle the money and change. 4. Social Skill Development. Grocery shopping helps kids learn social skills. The supermarket is a great place to experience and practice social skills such as waiting your turn, being respectful to others, speaking politely and asking for help. 5. Food Education. Taking children shopping gives them an opportunity to see and learn about a wider variety of foods than just what comes home with you. It’s a great opportunity to talk about healthy foods, where food comes from and how food is prepared. For older children, they can learn about reading food labels and advertising. Before you go out though, it is helpful to have a plan. Firstly, know when not to go. Don’t take the kids when you or them are tired, hungry, or in a hurry. Secondly, avoid busy times or when

you have a long grocery list and have your list ready before you go. Lastly, set clear limits on how to behave. If your child likes to grab things off the shelves give him something to hold and ask him to describe it. If sitting in the cart is too much try giving your kiddo her own small cart or basket to walk around with. This week make a routine trip to the grocery store a little less stressful and enjoy the parenting journey. 0006

Anita Hofmann Occupational Therapist

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LeGions KenneBeCasis rCL #58 61 Marr Road, Rothesay E2E 5Y8, 8475146, rclkvbr58@hotmail.com Branch Hours: MondayWednesday 2:30-8:00pm; Thursday 2:30-12:00midnight; Friday 2:309:00pm; Saturday 2:00-9:00pm; Sundays 10:30-1:00 (brunch) and 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Sunday Brunch - 10:30am-1:00pm weekly ($7/person, $4/children under 10); juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, cheese omelets (new), tea/coffee. Everyone welcome. The Legion “Brunch Crew” is looking for volunteers to assist on Sunday mornings, please contact the Branch if you would like to volunteer. Lunch at the Branch - Soup (or salad) & sandwich lunch will be served on the third Wednesday of each month (May 18) between 11:30am & 1:30pm. Lunch includes choice of two soups

(or salad), choice of three sandwiches (also includes sourdough panini bread), dessert, coffee & tea. Cost is $7/person. All welcome to attend. Texas Hold-Em Tournaments - 6:45pm registration, games at 7:00pm every Thursday. 40 tickets (max) available per tournament. Tournament cost $20. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Please contact our Service Officer, Emery Hyslop at 944-0660 or the Branch for further information. Community Lottery: Tickets are $2/ week; come to the Branch to register or contact the Branch for more information. Sponsored by RCL #58, proceeds go to supporting the community and those in need.

For more information on Branch activities or the Legion in general please contact the Branch.

PeninsuLa rCL #62 1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 763-2009 Pub open Saturdays from 6:00-9:00pm. Stop in and sign up for our snowball, listen to some local entertainment or pick up an application to join the legion, or pick up some information on what Legions do locally, provincially and nationally. There is something for everyone. Thursday, May 12 - 10:00-11:00am, Seniors’ Zumba; 6:30-8:00pm, 140 Peninsula RCACC Marksmanship Training. Sunday, May 15 - 7:30pm, Crib. Thursday, May 12 - 10:00-11:00am, Seniors’ Zumba; 6:30-8:090pm, 140 Peninsula RCACC Marksmanship Training. Sunday, May 22 - 10:00am-12:30pm,

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For Your Convenience Ossekeag Publishing has partnered with Wine Kitz to provide residents of the KV area with a convenient location to drop off editorial information and classified ads. Harry Train and the great staff at Wine Kitz can not answer any questions on Ossekeag Publishing, nor can they make change for you. Please place everything for us in a sealed envelope marked Ossekeag Publishing and we will handle it from there. Our Thanks to Harry for doing this favour for us. Call BRENT Today!

506-650-5799 www.huffnpuff.ca

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-Debbie Hickey


LeGions Brunch, 7:00/person, children under 6 eat for free. Eggs, hash browns, sacon, sausage, pancakes, toast, homemade beans, tea/coffee. Peninsula Pearls Seniors Group meet the 2nd & 4th Monday for lunch, meeting, entertainment etc. For more information about activities or joining contact Claudia Small, President at 763-2587. 140 Peninsula Army Cadets meet at MCS school for regular training on Wednesday evenings 6:30-9:00pm. Boys and girls aged 12-18 are welcome to attend. Contact Bob Beyea at 7632277 for more information. Anyone interested in booking the Legion for weddings, receptions, dinners or other events please contact Kelly Newstead at 763-3009. 0014

sainT John naTuraLisTs’ CLuB If you love nature and experiencing it first-hand, why not take part in the Saint John Naturalists Club’s upcoming activity? Saturday, May 14 - Getting Acquainted with the Night Sky, Curt Nason, 9:30am, Rockwood Park Interpretation Centre. Meetings, workshops and outings are open to one and all without charge, Club members or not. For more information on these activities and to confirm the details about registration, timing and location of the field trips or to learn more about the SJNC, visit: saintjohnnaturalistsclub.org or follow us on Facebook as “Nature Saint John”. 2567

proudly present

6th Annual Port Saint John Community Day

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Sunday June 12th 11am - 3pm

Port Saint John 111 Water Street

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play Entry to Community Day is free to all. Food items and dunk tank tickets are sold for a small fee with proceeds going to support work of PALS. Community Daythe Supporters include:

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May 10th - May 23rd, 2016

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PiC oF The MonTh Winner Congratulations to David Taylor, from Sussex, who submitted this photo of one of the first blooms of spring, Pussy Willows, to our “Pic of the Month” contest for April. David has won a Movie Pass (for two, including drinks & popcorn), compliments of Ossekeag Publishing. (Please note: Vouchers must be picked up within 30 days.)

KV CaMera CLuB

The theme for May is “May Showers”. No people or pets please, digital copies only and photos should be horizontal (landscape) not vertical (portrait) as the vertical orientation does not work with our publication layout. Submissions are to be emailed to editorial@ossekeag.ca and must be received by the 25 of each month. Happy shooting!! 0037 th

All are welcome to the Kennebecasis Valley Camera Club - we meet the third Tuesday of the month, 7:00pm at the Hammond River Anglers Association, 10 Porter Road in Nauwigewauk (please note new time & location). Meeting agenda includes guest speakers, workshops, audio visual presentations and competitions. Bring your enthusiasm and watch your photography skills grow. For more information call Karl Maskos 847-4411 or visit our website at: kvcameraclub.com. G014

QuisPaMsis seniors The Quispamsis Seniors group (60 plus) meets every Thursday 1:30pm at the Civic Centre for a short meeting and then crib/auction 45’s; followed by a light lunch and social time. For more information please contact Ruth at 8478752. G005

Praise & WorshiP The little A-frame church on Hampton Road 372 Hampton Road

847-4924

www.quc.ca Email: quc@nb.aibn.com

Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNichol

We worship every Sunday morning at 9:55am. Sunday School for all ages.

Annual Mulch Sale May 27th and 28th $40/yd, free delivery to KV area Please call the church at 847-4924 to order. We believe that God’s message is as relevant today as it has been through history and should be communicated in ways that speak to our diverse community about issues that are meaningful now.

St. Andrew’s Kirk United Church 196 Hammond River Rd., Quispamsis NB The country church in town

Churches in Quispamsis We welcome you to join us at

St. Augustine’s Anglican Church 849-8464 239 Quispamsis Rd. (intersect with Pettingill Rd.) Service and Sunday School at 11:00am Holy Trinity Anglican Church 847-0850 2 Hammond River Rd. - Sunday Service at 9:00am Wednesday After School Godly Play Program 3:30pm - 4:30pm Youth Group, Bible Study/Discussion, ACW Fellowship and Community Meals

St. Mark’s Catholic Church Pastor: Father Don Breen

171 Pettingill Rd., Quispamsis P: 849-5111 F: 849-5120 www.stmarksparish.ca stmarkschurch@nb.aibn.com

A warm welcome awaits all who come. Masses: Saturday 5pm Sunday 9am &11:15am Facebook.com/stmarkscc @stmarkscc

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To get on the Church Chart Call 832-5613 today!


Gone FishinG The shad are CoMinG! In the latter half of May an annual migration of Gaspereaux (also called Alewife) and then American Shad takes place in the Saint John River system. These two fish are members of the herring family and are key members of the food chain for many other species in our rivers and oceans. Countless numbers of these silver fish will be able to be seen in many rivers and streams as they may their way upriver to spawn. The American Shad is a fish enjoyed by many New Brunswickers. Weighing between 3 and 8 lbs they are very oily and bony with a delicate flavour when cooked. Today the roe harvested from female Shad is considered a delicacy in many high end kitchens. Fishing for Shad is an amazing experience, though with a bit of a learning curve. For their size the Shad put up an enormous fight when hooked, often jumping out of the water several times and can be a challenge to land.

Shad have very soft mouths, so if an angler retrieves a hooked shad with too much force, the hook will tear through and the fish will be lost. To fish for Shad many people use lures called Shad darts, while others use a small colourful weighted jig head with a little soft plastic grub added to it. A third option is sinking Shad flies which are very popular in places like Salmon River up near Chipman. This year I have added a few new lures to my tackle box in hopes they turn into a new secret prized Shad lure! Like with any fishing, experimenting is not only key, but also helps in the enjoyment when you discover something that works! When you fish Shad, you want your lure to be down near the bottom of the river and you want to make it dance. The more movement you can put into your lure, the more likely a Shad will attack it. I have anchored my kayak above a school of Shad before in crystal

clear water and watched as they swim by a lure that is still, but the moment it starts to move, their attention perks up! Cast your lure across the current of a river, and once it hits the bottom, start bouncing it along the rocks rapidly as you retrieve it. Once a Shad hits, make sure your drag is set to a light enough setting so that it can run but have to exert some energy to do so. After a few minutes retrieve the fish in if you can, and get a net ready. If you try to lift a Shad out with your line you may just lose the fish! 0034

Joe Tilley Fisherman at Large

170 Hampton Road, Quispamsis, NB, E2E 4J8 (Located conveniently on the corner of Campell Dr. and Hampton Rd.)

May 10th - May 23rd, 2016

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MiLiTary Treasures The Career oF MaJor MurPhy As a medal collector I frequently find myself researching the careers of individual soldiers whose medals are in my collection. My medal research often leads me to stories that surprise me. An example of this is the story that unfolded when I researched the medals awarded to Major Gerald Patrick Murphy. At first glance, Major Murphy’s medals indicate a Second World War career spent in Europe fighting the Germans and Italians followed by a period of post war reserve service. The story would turn out to be so much more! Our story takes place in the Aleutian

Sounds Not Heard On A Summer Eve I NEVER HEARD THE MOONLIGHT SKIMMING THE WATER’S TOP AND I HAVE TRIED WITH ALL MY MIGHT TO HEAR A LITTLE DEW DROP NEVER HEARD THE TREES THINK OR THE FLOWERS RAISE THEIR HEADS NEVER HEARD THE ROBIN BLINK WHEN THEY DIG IN THE FLOWER BEDS I HAVE NEVER HEARD A STAR TWINKLING IN THE SKY NEVER HEARD THE SANDBAR ASKING THE QUESTION “WHY?” SO WHEN THEY SOMETIMES ASK ME ABOUT THE SOUND OF A SUMMER NIGHT I WONDER HOW IT WOULD BE IF SOMEONE TUNED IN RIGHT

Byron Williamson Rothesay, NB 2012

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The Valley Viewer

Islands, a chain of desolate, windswept islands stretching westward from northwestern Alaska. Two of these islands, Kiska and Attu, were seized by the Japanese in early June of 1942. This action took the Allies by surprise. For almost a year the Allied response was limited to containing the Japanese incursion and preventing its possible use as a base for attacking the North American continent. Meanwhile the Japanese built up bases and maintained garrisons of 2,500 men on Attu and 6,000 men on Kiska. By late spring of 1943 the Allies were ready to strike back. On 14 May, 1943 the Americans carried out an amphibious assault on the island of Attu. The fight to liberate the island took more than two weeks. The Japanese garrison fought desperately to hold the island. Of the 2,500 Japanese defenders only 24 were captured alive. While planning the attack on Kiska, the Americans decided to ask for Canadian assistance. The Canadian government agreed to provide two Brigade Groups (approx. 5,000 men each) to assist the American effort. One of the two Canadian Brigade Groups was to take up defensive positions on Adak Island. The other Canadian Brigade Group was to be part of the force that would land on Kiska. The 13th Canadian Infantry Brigade (13 CIB) was selected to take part in the Kiska assault. Among the unites which made up the 13 CIB was “C” Company of the Saint John Fusiliers. This company was commanded by Major Gerald P. Murphy of Saint John, NB. In mid July of 1843 the 13 CIB sailed from British Columbia enroute to the Aleutian Islands. They Landed on Adak Island where they were to spend two weeks training with American troops. The assault on Kiska was to be a two pronged attack involving more than thirty thousand soldiers. On 15 August, 1943 an American force landed on the southern side of the island. The following day a combined Canadian American force landed on the northern side of the island. The 13 CIB was part of the second landing. Neither assault faced any resistance on the beaches. It was assumed that the Japanese garrison had withdrawn into the island’s mountainous interior. Such a tactic would greatly reduce the effectiveness of Allied naval support. The Allied troops began to cautiously move inland, sending patrols into the mountainous interior with its fog shrouded hillsides. Quickly casualties began to mount, most were caused by mines and

booby-traps. There were reports of patrols coming under small arms fire from what appeared to be Japanese infantry covering the minefields. It soon became apparent that the Japanese had evacuated the island prior to the Allied assault. The gunfire in the interior turned out to have been “friendly fire”. It appeared that when one patrol triggered a mine its members would often open fire on perceived movement in the fog. Nearby patrols, hearing the explosion followed by small arms fire would also open fire in the belief that they were under attack. The Japanese High Command had realized, after the loss of Attu, that they had to reasonable hope of defending Kiska. On 28 July, 1943 the Japanese garrison on Kiska was evacuated. Despite the absence of Japanese defenders the Allied assault force suffered several hundred casualties. Many of these casualties occurred aboard a U.S. Navy destroyer which hit a sea mine. The rest occurred as the Allied troops searched the island to make certain that all the Japanese were gone. The 13 CIB remained on Kiska for several months as it took part in the effort to thoroughly search the island. Among the last Canadian troops to leave Kiska was Major Murphy who left the island on 3 January 1944. After a period of leave in Canada, Major Murphy was sent overseas to England. After additional training in England he was sent as a reinforcement to Italy where he served as a machine gun officer with the Princess Louise’s Fusiliers, a sub-unit of the Fifth Canadian Armoured Division. In February this division was moved to North-West Europe. The remainder of the war saw Major Murphy serving in Holland and Germany. After his demobilization from active service Gerald Murphy returned to his pre-war job as a clerk for the G. E. Barbour Company. He would work his way up through this company and retired as the company’s Branch Manager in Edmunston, NB in the late 1970’s. The successful conclusion of World War Two was not, however, to be the end of his military service. In 1952 he re-joined the reserves as an infantry officer. He initially served with the Carleton And York regiment and later with the Royal New Brunswick Regiment. He retired from the reserves in 1960 having served twelve years with the reserves and six years of active duty. 0046 Byron O’Leary Medal Collector & NB Military Historian


eMerGenCy Measures sPrinG PreParaTion In 2015 there were 3,277 fires in New Brunswick, many in homes. Come along as I check my house for fire risks. Smoke, propane and carbon monoxide detectors needed to be cleaned and batteries changed. Interesting how cobwebs and dust collected over the winter. Fresh batteries allow me to test them every month to ensure they work. Did I replace the flashlight I borrowed from the nightstand? Yes, but the batteries had died. Not much use during a power outage at night. Fresh batteries for this and the portable radio. In the basement I could not believe the amount of papers and magazines I had gathered to read. Great source of fuel for a fire. Out to recycling. I could not open the basement windows as they became stuck over the winter. No way to exit through them in case of a fire. A quick shot of 10W40 on each and, like magic, they are easily opened. I moved the material I had temporarily

placed at the back door. I had forgotten to move them and they made a great block of the exit. The fire extinguisher in the kitchen still has pressure in it, but will soon meet its expiration date. Add this to the shopping list to pick up an ABC rated fire extinguisher to replace. Good to have in case of a kitchen fire. In Canada the majority of house fire start in the kitchen. I found a can of paint remover in the hall closet. Left over from the painting done on the front door. No safe place for it inside the house, so out to the storage cabinet in the detached garage. Have to take the old paint cans, in the storage cabinet to the recycling station, along with the papers. No need to keep old paint, oil and other flammables around. Checked the BBQ on the back deck. Moved it away from its storage area close to the house. Checked the propane tank and hoses for leaks. No bubbles from the soap

and water solution. Hooked up the tank opened the hood and seems that a mouse had set up winter accommodations. After placing gloves on, I removed the nest and cleaned the BBQ with bleach and water. Lit the propane and burned in the unit for ten minutes. Ready for the first BBQ hamburgers of 2016! I am going to contact the KV Fire Department to request a general fire and safety review of the house. They offer this service free of charge and I will correct any problems they find. Reducing the chance of fire at home means that I can “Be Prepared - Not Scared�. 0039

Brian Shanks CD, BA, MEP, DTM

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heaLTh MaTTers PhyToPLanKTon - WhaT is iT? I have been reading a lot about Phytoplankton as a supplement. Phytoplankton is a micro-algae singlecelled organism at the bottom of the food chain. As the name suggests, it is originally derived from the ocean, where it is responsible for creating 50-85% of the earth’s oxygen supply. Phytoplankton contains a diverse number of nutrients for a single food and is often described as the “new super food” in the realms of spinach, kale etc. Phytoplankton is a curiosity to researchers due to its life-giving properties. Our ecosystem depends heavily on Phytoplankton as a primary food and oxygen source for the earth. These micro-algae are a potential novel source of bio-active molecules. Phytoplankton is rich in trace minerals, chlorophyll, essential amino acids, essential fatty acids, carotenoids, antioxidants, nucleic acids and essential vitamins. Despite all of the interest in this new super food, published human clinical trials

for Phytoplankton appear to be lacking. Individual components of Phytoplankton are being explored in labs as antiinflammatory, antibacterial, anti-tumor agents. Currently no high quality human clinical data are available to support Phytoplankton as a nutritional supplement for a particular ailment. However, there are many personal testimonials and marketing articles available on this topic. Phytoplankton product claims include: Increased energy and increased oxygen uptake; A loaded source of naturallyproduced vitamins and minerals; Increased immunity; Increased mental and emotional well-being, increased ability to focus; High levels of antioxidants that may help protect against aging and oxidation; Anti-inflammatory nutrients help aid metabolism and detoxification; Reduced cholesterol levels; Helps reverse effects of hypothyroidism; Improved digestion and reduced symptoms in inflammatory bowel disorders; Improvement in eczema and other inflammatory skin disorders.

As always when considering trying a natural food supplement not yet supported by studies, consider the risk vs. benefit. Phytoplankton is a whole food and therefore not likely to be harmful. However, it is high in iodine, so if you take thyroid medications Phytoplankton could interfere with how they work. Phytoplankton is also high in Vitamin K and can interfere with certain blood thinners. Please talk to your pharmacist before starting this or any other food or nutritional supplement. 0043

Dr. Jennifer Ryan, B.Sc., Pharm, Pharm D, ACPR, FCSHP, Pharmacist Owner.

CUSTOMER APPRECIATION

Annual Open House May 27TH & 28TH Friday 8:30am-8pm BBQ Starting at 5pm

Saturday 8:30am-3pm

Pancake Breakfast at 8:30am-Noon There will be door prizes, demonstrations & specials on Kubota parts, tractors & equipment.

May 27TH & 28TH, 2016

Come Test Drive the New 2015’s 2016’s in our Ride & Drive Event!

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WHEELCHAIR ACCESSIBLE TRANSPORTATION IN KV Are you in a wheelchair and need a drive to church, to the grocery store, to the city, etc. There is now a licensed accessible taxis service in our area which are partially subsidized by the towns of Rothesay & Quispamsis. Call for a reservation: 631-0968 (A2B) & 638-9223 (Ecotrans). For more information on the KV Committee for Disabled Persons, visit: kvcommittee.webs.com or call 8492974. G016

CADETS IN KV In the KV area there are two cadets programs available to youth: #170 Raymond M. Cromwell Navy League Cadet Corps - youth ages 9-12 years. Training nights are every Monday at 6:30pm-830pm at the Fairvale Outing Association (8 River Road, Rothesay).

If you would like further information, please feel free to drop by on training nights or call the Corps at 847-4186; #268 Bras d'Or Sea Cadets - youth ages 12-18 years. Training nights are every Tuesday 6:30-9:00pm at Kennebecasis Valley High School. If you would like further information, please feel free to drop by on training nights or call the Corps at 849-6801. To be a Branch member you do not have to be a cadet parent - you can be another relative, a friend, a neighbor, or an interested community member. The Branch holds monthly meeting at KVHS on the second Friday of every month (7:00pm). G006

SJ/KV NEWCOMERS' CLUB The Saint John/Kennebecasis Valley Newcomers’ Club is open to women who have moved to the Greater Saint John area within the last three years. Join the group for social activities and to meet new friends. We hold weekly Bridge (all levels welcome), monthly Coffee Socials, Ladies Who Lunch and Book

Club, as well as other member-interest driven activities such as walking, skiing, movie nights, Moms & Tots, etc. For more information, see our blog at: sjkvnewcomers.blogspot.com or contact us at: sjkvnewcomersclub@ gmail.com. G112

KV TOASTMASTERS Are you practicing when it comes to presentations? Are you learning new skills or reinforcing bad habits? Because when you practice the wrong skills, practice makes permanent not perfect. Kennebecasis Toastmasters will help you toss those bad habits and catch some credibility and confidence. Join us... learn the right skills... so that your practice really does make perfect and not just permanent. The KV Toastmasters meet on Tuesdays from 7:00-9:05pm at RCS Nethewood in the Math Lab (signs will be posted). Meetings run SeptemberDecember and January-June. For more information contact Alain Bilodeau at 216-0819 or visit: kvtoastmasters.org. G015

May 10th - May 23rd, 2016 

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asK The CheF The MaKinG oF a BBQ sauCe Colin Sifton here again from Holly’s Restaurant and Catering with another answer to your question. Spring is here and I just pulled out my barbecue and thought it would be nice to make my own sauce this summer. I started looking at my cook books and I found a few that I thought I would try. This is where I started. Barbecue or cooking over an open flame has been around since the discovery of fire. The use of a sauce being brushed on meat did not start until the 17th century in America. 7As this fad continued each state started trying different versions of their own sauce and concoction give a real regionally to barbecue sauce. Most barbecue sauce consists of the same ingredients, a base. Here is the base that I use and from here I will explain how it can evolve into whatever you want to create. I start with the following. Ingredients: 1/2 cup ketchup; 2 tablespoons brown sugar; 2 Tbsp Worcestershire sauce; 1 Tbsp cider vinegar; 1 dash hot pepper sauce (Tabasco); 1 tsp garlic powder; 1/4

tsp mustard powder; 1/4 tsp salt. Directions: In a small saucepan over medium heat, stir together the ketchup, brown sugar, Worcestershire sauce, vinegar, hot pepper sauce, garlic powder, mustard powder, and salt. Bring to a simmer, then remove from heat and allow to cool slightly before brushing on your favourite meat. If it is chunky and you want to preserve it for later, you can puree it and place in a bottle in you fridge. Now from here we can get creative. Let's start with heat. You can use several different items, like jalapeño peppers or cayenne pepper to increase the heat in your barbecue sauce. Remember to let your sauce sit before adding more. Adding heat increases a lot as it cooks and often people add too much at first because the heat just wasn’t there, and now it is. If you add too much heat, you can cool it a bit with my next suggested ingredient, fruit. Add different types of fruit give your barbecue sauce a new flavour. Pineapple, apples, oranges are just a few suggestions,

but if you have fruit that starts to brown, like peaches that no one is going to eat, add it to your barbecue sauce. It would be part of the simmering process above. My last suggestion is alcohol. Remember that alcohol burns off when it comes to a boil so this will still be safe for your kids. Some flavours in alcohol can bring out flavours you did not know were there. In the south they use bourbon or whiskey. Wine, rum and gin all come from natural products and the flavours when cooked will surprise you. Again this is one of those items that is easy to make your own. A living recipe that can change once you have a base to work with. 0040

Colin Sifton Owner/Chef, Holly’s Restaurant

EMPLOYMENT OPPORTUNITY Family & Child Education Anglophone South Inc. provides home developmental support for families with children from birth to eight years of age. Position: Qualifications:

Family & Child Educator; for the Saint John Area. Must have a minimum of two year diploma with a minimum of 10 years experience in a related field or a university degree in Education, Social Work, Psychology, or related disciplines from a recognized university. An understanding of family dynamics and the necessity for working within an ecological approach to prevention and intervention that respects and values all participants is a must. Persons with knowledge of typical and atypical development would be considered a strong candidate.

The ideal candidate will demonstrate the ability to work independently and understand the collaborative approach with co-workers, families and other participating professionals. Must have computer skills at the word processing level or higher and have a valid N.B.Drivers Licence and own transportation. The successful candidate must complete the Social Development Prior Contact and Criminal Record Check before employment. Applications will be accepted until May 20, 2016 Forward to: Mrs. Charlena Keenan-Bourque Executive Director 490 Woodward Avenue Saint John, N.B. E2K 5N3 e-mail: ckeenan-bourque@facenb.ca All applicants will be reviewed and given consideration; only those selected for an interview will be contacted.

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The Valley Viewer


in The Garden no TiMe LiKe The PresenT! Now that the Lily family is showing signs of life there is an urgent need to assist in their survival; the dreaded Red Lily beetle will be on the march as soon as the word is out and since they procreate at the most alarming rate we need to be ready with spray bottles loaded with one Tablespoon of dish soap to one litre of water. Daily spraying is vital, last year a huge patch of lilies was totally destroyed in a matter of days, having increased their numbers, the Red Devils actually moved on to the gardener’s potato patch and did a very nasty number there before they were stopped. The deer herd is also on the rampage, after the winter’s lean pickings, they are ready and able to devastate our gardens and we need to be on the defensive. A seven or eight foot fence will look after the vegetable patch and though some folk have had success with an electric fence, there are no guarantees, an unexpected power cut and it seems

that personal invitations have been handed out; there are also many tales of stalwart deer who considered it worth a quick ‘jolt’ to feast on a well stocked garden. For the flower gardener there are happily several options; inexpensive homemade sprays are really quite effective, the rule of thumb seems to be to combine evil smells with revolting tastes, a tablespoon each of Murphy’s Oil soap and Listerine in a litre of water; one part Ammonia to nine parts water; Garlic/soap/oil mixtures all work fairly well and the addition of a beaten egg to any of these will cause the application to stick to the leaves so well that a fairly heavy rain will not be able to wash them off. Needless to say, these potions tend to render the garden less fragrant than it should be, but it does save the plants. Other less pungent systems also work; lines strung between poles with CD’s, tin plates, strips of white cloth or even white plastic bags that catch the wind will scare off the marauders, however

these can be quite unsightly, (take a look at my hideous fence and you will see what I mean). None the less, once the bushes and plants are in bloom the deer scarers do tend to fade from sight and the beauty of the garden becomes the focus for us. Which leads me to the joys of the spring garden, at last the Daffodils, Crocus, Primula and Scilla are fully in bloom and soon will be joined by the multi-coloured Tulips; all a wonderful reminder to me of the Resurrection! Soak up the beauty now to reflect on when you are away from the garden. Blessings. 0045

Betty Kennett, Resident Green Thumb

Thank You Thank you for your support in the May 2016 municipal election Libby O’Hara

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15


LisTen in The aWesoMe 80’s aLWays MaKes For a Good ParTy! The 80’s was my decade of fun and tomfoolery. Everything was over the top, the hair was big, and the music (not all of it) was bigger and bolder and all the cool bands wore eyeliner. Having both ears pierced and wearing eyeliner when you lived in a rural community (as I did) outside of Ottawa could be tricky for a

young wannabe rock star like myself. My dad wondered about me and wasn’t really excited about all my band posters that wallpapered my bedroom wall; The Cure, Platinum Blonde, KISS and Poison to name a few. Haha I loved it all! My life revolved around playing hockey, riding my

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The Valley Viewer

Kawasaki dirt bike, playing my music - which included my band Looktwice. I was the singer! I remember rushing home off the school bus, tearing down our long dirt driveway to catch “Video Hits” on my first colour TV with host Samantha Taylor (I had a crush on her) to watch my favorite video’s from the Northern Pikes, Glass Tiger, Haywire, New Regime and Eye Eye all while playing Asteroids on my Atari game console. Life was sweet! I moved to the Saint John area over 14 years ago with my young family and my soul mate Cynthia (a Rothesay native) and with music being my lifelong and faithful companion I even helped organize with a few friends (John and Chris) an 80’s retro music festival called “Pop Goes The City” where we had iconic 80’s bands perform for the faithful including; Haywire, The Spoons, The Box and Blue Peter. There is a big 80’s party coming to Saint John on Saturday, June 25 7:00pm at the Kent Theatre on Coburg Street in the city with JACKIE SMITH & RAZORBOY (yes, that is the name of a Steely Dan song as well from their 1973 album “Countdown to Ecstasy”) with guests “AIRTITE” who are reuniting for this special night, along with openers “11th Hour”. Not being from here I am unfamiliar with Razorboy, but the Halifax band has been around since its 1981 inception and this promises to be a razor sharp Rock ‘N’ Roll night of unbridled “Let’s Go Crazy” (RIP Prince) fun down the rabbit hole, that was the 80’s eh! The event is being billed as “Remembering the 80’s”, but who can forget it! I’ll be kick’n it in my 80’s attire! Tickets for this fun evening are available at Green Lee Show or the Imperial Theatre for cool price of only $20 (first 200 only); and $27.50 after they are gone. For more details go to the FB event page: facebook.com/events /816163868517981 /#LiveLife. 0041

Jeff Liberty Columnist, @Jlibertyartists


LiVe WeLL CreaTinG heaLThy, GroWinG reLaTionshiPs Author and motivational speaker, Earnie Larsen, described relationships as “the riskiest business you will ever get into because you are totally dependent on the other person playing fair.” The three most common ways partners do not play fair is when there are lies, secrets, and silence. Even “little white lies,” or lies told to prevent conflict, hurt feelings or only giving partial answers are ways trust is destroyed. Trust, the cornerstone of healthy relationships, is not easily repaired once broken. Keeping secrets is harmful because either there is something wrong with the behavior or there is a lack of trust. However, it is important to note that sometimes a partner keeps secrets as part of their safety plan in cases of domestic abuse. Silence is a killer of relationships when we fail to speak up for ourselves, as we can end up harboring resentment or using the silent treatment to punish for a real or perceived injustice. When issues are not resolved, hurt, misunderstanding and/or anger is pushed down only to be resurrected at a later time and it becomes the time that never ends. Earnie Larsen described three positions one can be in with regards to a relationship: in, out, or stuck in wait. To be “in” a relationship, there are shared goals, vision, and agreements on who will do what. Partners function like a team of oxen pulling a load and sharing burdens. When one is “out” of a relationship, they do not continue to emotionally invest in the partnership. This includes letting go of anger or

seeking retaliation for wrongs incurred; just as love is a bond between people, so, too, is anger and resentment. Therefore, work at releasing negative feelings so they are not carried into a new partnership. Of the three positions, “stuck in wait” can be the most painful because one hopes the partner will change or a behavior will either start or stop. But “wait” is a very painful place to be because feelings are often buoyed only to be dashed a short time later when the change is not sustained. I often use an analogy to describe the “wait” position; it is like an individual straddling a fence. One foot is rooted in the history of the partnership and though it might be miserable, it is familiar misery and one knows what to expect. The other foot is pointed toward the future full of possibilities, yet fearful and exciting. Sadly, the picket on the fence is not too comfortable and eventually one has to move. Engaging a professional counsellor can help individuals consider outcomes for either decision and assist him/her in choosing a solution that works best for them while also giving consideration to consequences for how a decision might affect the family. 0008

Judy Urquhart MSW, RSW Gentle Path, Executive Diretor

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Q. What is the best way to plan for financial emergencies? A. Financial emergencies can come in many

different forms. You could lose your job, lose your health, your basement can flood, the transmission can fall out of your car or something else that you’ve never planned for. The best way to plan for an emergency is to establish an emergency fund. This will give you the funds you need to deal with life’s unexpected hurdles. By having an emergency fund, you won’t have to turn to credit cards or loans to deal with emergencies. You should try to have an emergency fund that has about 6 months of your minimum monthly expenses. While saving this much may seem overwhelming, you can start by saving as little as $10 per month. It doesn’t matter how long it takes to establish an emergency fund, as long as you get started. Make sure that you will have easy access to your money when you need it. It might seem attractive to put your money into investments but, depending on how it is invested, you might not be able to access it on short notice without paying a large penalty. You should speak with your banker about the best way to keep your emergency fund. If you need assistance working emergency savings into your budget, we are pleased to offer free consultations. Grant Thornton Limited (formerly known as Grant Thornton Poirier Limited) provides advice and solutions to individuals and businesses experiencing financial difficulty. Additional information can be obtained on our website or by contacting our office. Matthew J. Munro, CGA, CIRP, Licensed Insolvency Trustee

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May 10th - May 23rd, 2016

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WeLL resTed TaLKinG To your doCTor aBouT your sLeeP When was the last time your family doctor or healthcare provider asked you about your sleep? Eight out of 10 doctors believe that discussing sleep as part of the patient’s health is important but more than half of them do not feel that they have time to incorporate this into office visits. Even the occasional sleepless night can make daily tasks hard to cope with. A poor night’s sleep can make you cranky, less able to concentrate, make you a sleepy driver or worker, and lead to many health problems. Once identified, most sleep problems can be cured or controlled. Recognizing a problem, and getting it properly diagnosed will take a discussion with your doctor. If you have trouble falling asleep, staying asleep, waking too early,

feeling like you haven’t slept well, or suffer from excessive daytime sleepiness, talk to your family doctor. Maintain a sleep diary and record your sleep patterns. Ask your bed partner and family what they notice about you and your sleep. Do you snore? Do you stop breathing in your sleep? Do you fall asleep during the day without realizing it? Make a specific appointment with your doctor to talk about your sleep and come prepared with a list of questions and concerns. Bring your sleep diary. Mention any sleep tips or sleep aids you’ve already tried and for how long. There may be a medical cause for your sleep problem, and proper diagnosis is an important first step to resolving it. Your doctor may refer you to a sleep specialist or clinic.

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Now is the time to make your health and well-being a priority. Introduce your sleep as part of the conversation between you and your family doctor or healthcare provider. You deserve a good night’s sleep. 0038

Angie Cummings, BSc RRT, Sussex Sleep Clinic

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The Valley Viewer

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KoC #6766 CriBBaGe

Fair VaLe ouTinG assoCiaTion neWs

The Knights of Columbus Council #6766 will again be sponsoring a cribbage night every Thursday evening 7:30pm, at Our Lady of Perpetual Help, in the downstairs hall. There will be eight games with a light lunch after the fourth game. The cost is $5 for the eight games and 50/50 tickets will be sold at $1 for one ticket or three for $2. There will be a high hand pot of $1 each if desired. Come, have fun and meet new friends. For further information, call Norm at 849-2825. G111

8 River Road, Rothesay, 847-4066, follow us on Facebook Tuesdays - Starlite Promenaders, for more info contact Pat MacLean at 7632634. Wednesdays - Crib - doors open at 6:30, games begin at 7:30pm. Thursdays - Bingo, doors open at 6:00, games begin at 6:50pm. The proceeds of the Fair Vale Outing

Association Charity Bingo Game for March went to baby "Charlie James Foster" to assist in his many trips to the IWK for treatment of the rare condition of VACTERL. A cheque in the amount of $235 was presented by Nancy Shipley, treasurer of the FOA. Rental and catering information available by calling 847-4066. 0035

KV arT GaTherinGs KV Art Gatherings are held bi-weekly on Fridays 9:45am-12:45pm. All levels welcomed to come and paint/draw in a peaceful, friendly environment hosted by St. James the Less Church. For more info: Cynthia Cudmore 849-2680 or Cynthia.Cudmore@ gmail.com. G152

With Two Locations to Serve You

L-R: GRANDPARENTS TAMMY & DAVE OLIVER, MOTHER HOLLY OLIVER WITH BABY CHARLIE AND NANCY SHIPLEY OF THE FOA.

Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm

Linda Dempster Owner & Evan Phinney B.A., M.Sc. Aud. (C) Registered Providers of WorkSafe NB, Veteran's Affairs Canada, Health & Community Services, Blue Cross Advantage and all other Insurances. Need Assistance with Your Claims and Paperwork? We Can Help You with That!

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• Free Hearing Test with Licensed Audiologist • Free Clean & Service on Any Make / Model • Free Batteries for 1 Year with Purchase • Ask About Our Referral Program

relayforlife.ca Accept the baton. Register today! May 10th - May 23rd, 2016

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seLF esTeeM MenTaL heaLTh & you Mental illness. What is there to be ashamed of? Absolutely nothing! Mental health concerns us all. Mental illness does not discriminate… young, old, male or female, 1 in 5 Canadians will experience mental health issues every year. The human race has been affected by mental illness since the beginning of time. It has been suggested that Albert Einstein, the genius who developed the theory of relativity, had a mild form of autism or Asperger's syndrome. William Shakespeare wrote of many characters who displayed a variety of mental illness symptoms (Lear’s madness, Jacques’ melancholy, Timon’s bitter cursing). Thomas Edison, world famous inventor who created the electric light bulb, had ADHD (Attention Deficit Hyperactivity Disorder). Canada’s own, Clara Hughes, six time Olympic Champion, suffers from depression. The stigma that often surrounds mental illness is keeping many from seeking help. In fact, many mental illness sufferers

say the stigma is often worse than the illness itself. They are told things like “snap out of it” or “it can’t be that bad’’. Would we say this to a diabetic? Someone who had a heart attack? Mental illness is just as substantial as cancer, stroke, cardiovascular disease, diabetes and broken bones. The pain is real! Canada has many initiatives in place to end the stigma surrounding mental health issues. Bell’s Let’s Talk motivates people to speak openly and honestly about mental health. Have you heard of the Semicolon Project? People tattoo semicolons on their body part of choice. Sound crazy? I did it! I had a semicolon permanently inked on my left wrist. Why? A semi-colon is used when an author could end their sentence but chooses not to. I am the author and the sentence is my life. My semicolon reminds me of how far I have come in my own journey with depression, and of all those who are affected by mental illness. Educate yourself. You, a friend, a family member or a co-worker could be affected

by mental illness, at any time. If you suffer with a mental illness, I beg you to not ‘become’ your illness. Do not label yourself. You are still you. No one else can be you. That in itself makes you unique. Your mental health is only a part of who you are. Like any other health concern, the earlier you seek medical attention, the better the outcome. If you want to support someone dealing with mental health issues, be gentle. You can not always do or say the right thing. However, you can reach out and show that you care. Everyone, whether they are ill or not need to feel loved, supported and validated. I believe we should not give up until everyone experiencing a mental health issue gets both the support and respect they deserve. 0027

Martha Chown Mental Health Facilitator/ Coordinator

Become part of our online social community!

MAY SALE

May 19 - May 31, 2016 3/4 inch MINUS - $10.49*/METRIC TONNE 1/2 inch DRIVEWAY - $12.49*/METRIC TONNE *WHILE QUANTITIES LAST *DELIVERY EXTRA!

Phone: (506) 633-1200 Toll-free: 1-800-567-5955 Fax: (506) 653-9329 www.brookvillelime.com 1360 Rothesay Rd. Saint John, NB

20

The Valley Viewer

www.ossekeag.ca twitter.com/ossekeag facebook.com/ossekeag


CoMMuniTy CLassiFieds FIREWOOD

OTHER

SPRINGFIELD FIREWOOD - Quality hardwood, cut and split - HST and delivery included in price. Serving our new and loyal customers for over 10 years. Please call 506-485-2349 to place your order. FIREWOOD - Got Wood? Aaron does! Great quality wood and true cords, delivered for $270 per cord in the KV area. Call 333-0605 or 832-7773 or visit aaronsgotwood.com to order online.

CENTRACARE REUNION When: Saturday, May 28th. Where: Assumption Centre-Chapel St., W. Time: 12:00noon4:00pm. All present and former employees of any capacity including security, casuals and summer students, are invited to attend. Sandwiches, sweets, pop, coffee and tea will be available at NO CHARGE. There will also be a number of DOOR PRIZES drawn. There are still pewter “Centracare” ornaments available for purchase at $15 ea. For more information, please contact: Mary Jane Anderson at 633-9513 or Kathy Palmer at 333-4233.

FOR RENT 2 BEDROOM APARTMENT on Scott Ave. Unheated. Newly renovated. 832-3333. 3 BDRM COTTAGE on the water, West Point, PEI. Fully furnished. $550 weekly, from Saturday to Friday. 832-3333. AVAILABLE HAMPTON 2 bedroom apartment. Bright, cozy apartment located on the Kennebecasis River Road. Semi-detached, self-contained, one level walk-in with a shared deck, large back yard and private entrance. Eat in kitchen, washer/dryer hook up. Unheated. $625/month. If interested call 832-7322. FOR SALE HILL MANUFACTURING LTD. Sales, Service and Installation of Overhead Doors, Electric Openers, parts available. Springs, Cables, Rollers and Weather Stripping. 485-1994. PERENNIAL PLANT SALE $3 each. Saturday May 21st and Sunday May 22nd, 9:00am to 4:00pm. Debbie’s Roadside Perennials and Brenda’s Bloomers. Over 1000 pots. 83 Guthrie Road off Highway 121 in Bloomfield. Rain or shine. 832-1985. NOTICES 57th ANNUAL COLLECTOR’S SHOW. Sunday, May 15th at the Chinese Culture Centre on Coburg Street, Saint John. Free Admission, Free Parking on Coburg Street. No parking meters on Sunday. Entrance off Coburg Street. Featuring COINS, STAMPS, CARDS, MILITARY ITEMS. Free appraisals during the show. Time, 9:30am to 3:30pm. Note: the new location; Chinese Culture Centre on Coburg Street. Sponsored by the SJ COIN & Stamp Clubs. Additional information; Tom ycart@rogers.com cell 506-650-0669.

PETS B&D PET RESORT - Boarding & Daycare, 24 hr care, Grooming Services, Fenced in play area, Small-Med Breeds, SPCA Inspected. Call 650-5151. Hampton Area. Email - banddpetresort@gmail.com. SERVICES OFFERED WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 8498008. heritageupholstery.com. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. KV STORAGE. Contact us for all your self storage needs! 848-1111 homestarinc.ca. CLEANING SERVICES RESIDENTIAL & COMMERCIAL. HOMESTAR Let’s Make it Happen! 847-3202 or homestarinc.ca. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296. BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255. RESIDENTIAL AND COMMERCIAL cleaning 653-0113. Registered, Incorporated and Insured business offering competitive rates on cleaning.

VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 8327870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506-607-2178. Covered with most insurance plans. TREE SERVICE. Top Notch Tree Service offers tree cutting, lot clearing and maintenance, storm clean-up, climbing work. Free estimates, insured, satisfaction guaranteed. Find us on Facebook. Call Pascal 651-3010. SOUTHERN NB DISCOUNT TIRE Come visit us at our new location, 175 Palmer Brook Rd. Now installing & balancing. Car, light truck & SUV. Best prices around for new tires. Call: 654-1058 or 650-6784. TUNE-UP - REPAIR Lawn Mowers, Lawn Tractors, Garden Tillers. Wanted To Buy (Working or Not) Lawn Mowers, Lawn Tractors, Garden Tillers. Pickup & Delivery Available. 832-4905. WANTED WANTED TO BUY newer good used fridge and stove, used kitchen cupboards and bathroom vanity, plywood and lumber. 832-3982. YARD/GARAGE SALES HAMPTON CURLING CLUB will be open for the Town Wide Yard Sale on June 4. Rental space is available. Flea Market from 8:00am-1:00pm and breakfast is served from 8:00-11:00am. New & gently used items for sale & baked goods. Call for details 832-5348 leave a message and we will call you back! Our Flea Market dates this year are June 18, July 16, August 13 and September 17. YARD SALE - 2 FAMILY. MAY 14th & 15th, 10:00am to 4:00pm. 121 MARIANNE DRIVE SHERWOOD PARK, QUISPAMSIS.

May 10th - May 23rd, 2016

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Business Who’s Who CONCRETE

BUCKET TRUCK SERVICES

OUT’A REACH

→ All Height Services → Tree Trimming/Removal → Parking Lot Lights → Painting, Signs, Windows → Cleaning Gutters/Flues

Serving Kings County, NB & Surrounding Areas Corey Barton - (506) 432-6460

CHIMNEY SWEEP & BRICKLAYER

Leonard Dempster

The Master Chimney Sweep & Bricklayer since 1976. Chimney Cleaning • Brickwork • Carpentry & Roofing

(506) 849-0106

Our Reputation has been Your Safeguard Since 1976.

CLEANING & HOME REPAIRS Ed’s Cleaning & Home Repairs

Renovations Property Maintenance Spring/Fall Clean-up Small Tractor Service

References & Insured 651-5807

Interior/Exterior Painting Garbage/Recycling Water Damage Lawn Care Tree/Brush Removal

ededling1@gmail.com

MOVING SERVICES

CONCRETE EDGE

• Driveway Curb • ICF • Retaining Walls • Pavers concreteedge.ca • 849-3343

• Stamped Concrete • Exposed Aggregate • Broom Finish • Landscape Borders

No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes

650-7548

CONSTRUCTION

ROOFING CONTRACTOR

John W. Smith

Carpentry 10 Year Warranty TY • New Home Construction LI • Renovations & Additions A U S Q NT • Custom Kitchen Cabinets Cell 647-7344 EN OU Office 832-3539 WH C

LANDSCAPING PLUS

S&S Landscaping ∙Residential & Commercial Mowing ∙Hedge Pruning ∙Tree Removal, Mulching & Edging ∙Lawn Maintenance ∙Lawn Installation, Sod & Hydroseed ·Fully Insured

Call Mike: 636-1244

murphythemover@gmail.com

PLUME’s Roofing

Siding • Windows • Doors • Roofing Licensed & Insured • Lux Warranty

Matt Plume • 721-7451 plumeconstruction@gmail.com

SELF STORAGE

S&S

• Vehicle Storage • Boats • Motorcycles • Snowmobiles Self Storage Units • All Terrain Vehicles Cell 647-9602 • Household Items • File Storage Office 832-3539 • Outside RV Storage

Call 832-5613 to book your space. next issue: May 24 deadline: May 17

A cure for Diabetes could be hiding in your closet, thank you for your support! The Canadian Diabetes Association Clothesline program collects items you no longer want in order to generate revenue to help those suffering from Diabetes. People wishing to donate can call the Clothesline at 1-800-505-5525 for a free home pick-up of your reusable clothing and household items. The Donation Centre is located at 362 Rothesay Avenue. Individuals can also drop off soft items only at one of our drop box locations listed below. Dalys - 525 Old Hampton Rd Quispamsis Co-op - 1 Market Quispamsis Sherwood Park Convenience - 121 Vincent Road Quispamsis Canadian Tire - 160 Old Hampton Rd Quispamsis

22

The Valley Viewer


aT your serViCe If it is time to spruce up your home or office, it’s time to call

Pappy’s Painting

82 Marr Rd. Rothesay 849-4040

577 Main St. Sussex 944-4040

& Minor Repairs

“We are not satisfied until you are.”

849-9197

Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates

FREE ESTIMATES

115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6

We are now booking for Spring services, which include:

Ann LaFrance General Manager

homestarinc.ca

Connect With Us:

• Spring Cleanup • Dethatching • Fertilization Programs • Mowing Services • Home Maintenance • Decks, fences, patios, walkways, retaining walls, gazebos, etc.

For All Your Plumbing Needs

Call Homestar Our Licensed Professionals are here for you!

Call Sam Moore at 847-8862 for a FREE estimate. We would love to hear from you!

CALL C.K. ADHESIVES Services Offered Include: · Crack Injection, Concrete Walls & Floors · Drain Tile Repair/Replacement · Internal Drain Systems · Sump Pump Installations · Video Inspection FREE · Membranes ESTIMATES! · Ditching, Complete 30+ Years Excavation Services Experience of

WHEN YOU NEED US... WE’LL BE THERE!

Brenda Beyea

Prop/Tax Specialist

Full Service Year Round Personal Tax Business Service Centre

Blaine Campbell Phone: (506) 832-5071 www.wetbasementsaintjohn.ca

177 Gondola Point Road NEW 33 UNIT APARTMENT BUILDING WITH ELEVATOR COMING SOON • New Home Construction • Apt. Bldg. Construction • Property Management • Renovations

amalcolmprops@hotmail.com Cell: (506) 650-8447 www.amalcolmproperties.ca Fax: (506) 847-9789

QUALITY BUILDERS • RESIDENTIAL & COMMERCIAL

homestarinc.ca Connect With Us:

Homestar

For All Your Electrical Needs Licensed Professionals to Get the Job Done Right!

Tel: 832-5613 242 Main Street Hampton, NB E5N 6B8 info@ossekeag.ca May 10th - May 23rd, 2016

23


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