Inspiring Communitites
MAY 29TH, 2018
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Understanding A Burnout on Page 6 in Life Balance
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P.10 FOOD FOR THOUGHT p.13 MORE THAN FITNESS Published Bi-Weekly Next Issue: June 12th Deadline: June 5th For your convenience you can drop off ads and editorial for Ossekeag Publishing at:
Continued from last issue… One of the main priorities of the Green Party is to improve democracy. When asked about whether they believe, as some New Brunswickers do, that politicians frequently go back on their word, all three agreed. Ms. McAllister thought that politicians should be more careful when making promises and, if they can’t keep one, come clean and explain what happened. Promises, she notes, are easy to make but harder to put into practice. She also advocated for more town halls, which increase voter engagement and transparency. Mr. Sabine said that we need a system to hold politicians accountable, as he does not feel like an adequate system exists. They also were well aware of a question they’ve said has been on many people’s minds, “why Green?” They argue that the Green Party would be different than the others. Ms. McAllister points to the Green Party principles and platform, which are welldeveloped and informative. She claims
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that the party and especially David Coon, are in touch with not only the people, but with their other party members in a way no other party is. All candidates brought attention to the party policy of not having whipped votes, where party members are required to vote with the party. Ms. Merritt-Gray said that if her constituents disagreed with what the party was proposing, she wouldn’t vote with her party, which is how she thinks democracy should work. Mr. Sabine says that he’s in it to make a change, not for the money. He’s even pledged, if elected, to give half of any money he would receive to notfor-profit charities. He says, “You know when you vote Liberal and Conservative, [you know] what you’re getting… if you vote Green and it’s the same thing, what are you out?” Finally, all three candidates made clear that they thought the politicians from the other parties were good people with good intentions, but since, according to them, other parties make their politicians vote with the party, they claim those politicians are limited in how much they can actually help. Both Ann McAllister and John Sabine thought they’d be blue crayons. To Mr. Sabine, blue represents a medium colour, one that doesn’t stand out, but one he finds relaxing, especially in the blue skies and water. He often wears blue and has had several blue cars. To Ms. McAllister, blue stands for harmony, collaboration, and being a team player. Marilyn Merritt-Gray chose a green crayon, saying that it’s the colour of the natural world, of spring, and of the land. Their advice: vote. In Mr. Sabine’s riding, 41% of people didn’t vote in the last provincial election. That means that only about half the population is actually being represented. As the title (which is an ABBA reference) suggests, the Green party wants voters to take a leap of faith and try something new. They want you to take a chance 0011 on Green.
Edwin Earle Co-Op Student Ossekeag Publishing
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Cole’s Convenience
115 Campbell Drive Rothesay 100 Nauwigewauk Loop Nauwigewauk
Q-Plex
20 Randy Jones Way Quispamsis (Administration Desk)
Sobeys Rothesay 108A Hampton Road Rothesay
Kennebecasis Public Library 1 Landing Court Quispamsis
Town of Rothesay
70 Hampton Road Rothesay
Cochran’s Country Market 6 Hampton Road Rothesay
Quispamsis Town Office 12 Landing Ct. Quispamsis
Wine Kitz
184 Hampton Road Quispamsis
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1 Market Street Quispamsis
Vito’s Takeout
111 Hampton Road Rothesay
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WHAT’S HAPPENING
Wednesday, May 30 Woman of Distinction Awards Ceremony will be held at Delta Marriott, Saint John from 6:00-9:00pm. Hosted by YWCA in Partnership with Fresh Start Services. Friday, June 1 Parks & Trails Day Qplex’s James Rolfe Field entrance from 3:15-4:30pm. Trail walk, scavenger hunt, tips on healthy eating & activities, refreshments, mascot and chance to win a prize bag. 849-5788. Saturday, June 2 Indoor Yard Sale & Bake Sale 8:30am12:00noon at St. Luke's Church Hall, corner of Metcalf & Lansdowne, Saint John. Proceeds to St. Luke's ministries. Pasta Supper and Silent Auction at All Saints Anglican Church Park Avenue, East SJ from 4:30-6:00pm. $12/adults & $6/children. Spaghetti, lasagna, macaroni & cheese, salad, rolls & cakes. Annual Spring Tea at the Kingston
Parish Hall from 11:30am-1:30pm. Cost is $8/person. Tea, Coffee, Sandwiches and Sweets will be served. Sponsored by the Anglican Parish of Kingston. Flea Market at Sts. Joachim and Ann Parish in their parish hall from 8:00am1:00pm. Location is 135 Simpson Drive, Saint John. Facility is wheelchair accessible and will take place rain or shine.
Sunday, June 3 Greater Saint John Walk for Arthritis James Rolfe Field behind the Qplex, Quispamsis. Registration 8:30am walk starts at 10:00am. 1 km or a 5 km walk. To register please go to walkforarthritis. ca. Family Fun Day Lakefield Elementary School, Quispamsis from 10:00am2:00pm. Laser tag, bouncy castles, BBQ and more. Tickets $1/each, or buy a bracelet for $20/person. All proceeds for a playground. Hear Our Voice 111 Water Street (Pugsley Parking Lot), Saint John
at 3:00pm. Fundraiser for Sophia Recovery Centre. To participate & info: hearourvoicesj.eventbrite.ca; Sophia Recovery Centre, 633-8783. Roast Beef Supper Markhamville Hall from 3:30-6:00pm. Hawaiian Wedding Cake for dessert. $12/person.
Tuesday, June 5 Community BBQ Rocmaura Nursing Home, Courtyard from 11:00am1:00pm. Celebrating Communities. Live entertainment with Tina and free BBQ. Wednesday June 6 Fundy Gardeners Meeting St. James the Less Church, 1760 Rothesay Road, Renforth, 7:00pm. Iain Jack speaking on The History of Ferns. Fun, food, facts, & freebies. Fundygardeners. blogspot.com. All Welcome. Friday, June 8 Community Lunch & Movie Matinee 11:00am-1:00pm Movie Matinee at 1:00pm featuring Maudie. Holy Trinity
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WHAT’S HAPPENING
Anglican Church, 2 Hammond River Road, Quispamsis. Free will offering for mission. 847-0850.
June 8 & 9 Giant Indoor Yard Sale at Saint David’s United Church, 7 Gondola Point Road, Rothesay. Friday 6:00-8:00pm and Saturday 8:00am-12:00noon. Proceeds for Outreach Committee. Saturday, June 9 NB Paddlers Fishing Series event hosted by the HRAA from 6:00am3:00pm. Register at nbpaddlers. com, $30/non members, $20/HRAA members. Hammond River Angling Association building. Walk with your Mug 2km in honour
of Janice Craig. Starting at the parking lot on Vincent Road, Across from True Life Church at 9:30am. Info: Jo-Anne, 832-1952; Charlotte, 644-8380.
Sunday, June 10 Annual Cemetery Memorial Service & Fundraiser Bloomfield Baptist Church (formerly Central Norton) 3:00pm. Light refreshments to follow. Info: Cemetery Committee, 832-7331 or BB Church, 832-4757 (leave message). Music Concert Hampton United Church 7:00-9:00pm 24 Robb Court including Sea Belles, Hampton United Choir, Men of Fundy Barbershop Chorus & Northern Voice. Refreshments provided. Free Will Donation.
Wednesday, June 13 Plant Sale at 6:30pm. The Fundy Gardeners will be selling plants and other related gardening items from their trunks in the overflow parking lot at the QPlex, Quispamsis. Rain or shine. Friday, June 15 Movie Night 7:00pm Holy Trinity Church 2 Hammond River Rd, Quispamsis, Feature Film A Dog’s Purpose. Popcorn and beverage available. Free will donation to KV food bank. 847-0850 or parishofhammondriver@bellaliant. com.
BRIDGE RESULTS Valley Bridge Club results for May 4: 1st Bette Doherty & Mike Reinhart; 2nd Linda Cobham & Gerald LaFlamme ; 3rd Dianne Banks & Sylvia Logan.
May 11: 1st Dianne Banks & Mary Garey; 2nd Donna & John Steeves; 3rd Linda Cobham & Gerald LaFlamme. Join us on Fridays at 7:00pm in
Rothesay (Saint David’s). Lessons available, Mike 847-4167. 4512
Grow Your Own
(506) 633-2032 664 Rothesay Ave
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Mon ................................... Closed Tues ................................... 9 - 5pm Wed ................................... 9 - 5pm Thurs ................................ 9 - 5pm Fri ...................................... 9 - 5pm Sat .................................... Closed Sun .................................... Closed
May 29th - June 11th, 2018
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LIFE BALANCE UNDERSTANDING A BURNOUT A burnout is not yet a term that can be found in any mental health professional’s handbook of diagnosable conditions. A burnout is defined instead as a lifestyle-related condition that stems from severe chronic stress. People do not burnout overnight. Instead, the nature of a burnout is much more subtle and progressive. Unfortunately, this slow-moving characteristic makes the condition that much more difficult to recognize. Our bodies are fully equipped to sustain short bursts of stress related to high-pressure situations, which causes an influx of adrenaline and cortisol in the body. What our bodies are not used to, however, are consistently high levels of stress. Severe chronic stress can have a lasting impact on the brain’s physical structure, and can ultimately change the makeup of certain areas of the brain that are responsible for modulating our stress responses. Consequently, this makes our brains more vulnerable
to neurotoxins. Other than impacting our brain’s structure, consistently high levels of stress can also impact normal body functions, such as our immune system, sleep hygiene and digestion. A common burnout symptom may include physical exhaustion. This may manifest itself in insomnia, chronic fatigue and an increase in feelings of sickness. Victims of a burnout also often complain of a lack of productivity, which stems from an inability to concentrate and an increase in forgetfulness. Emotional exhaustion is a further burnout symptom and is characterized by feelings of cynicism and detachment and can also manifest itself in feelings of depression and anxiety. Lifestyle changes are often considered crucial as a first step to recovery from a burnout. Finding some downtime in your day, where you can unplug from a stressful situation and engage in a hobby or activity that you generally enjoy doing, is one recommendation. A further
recommendation includes connecting with others, in which you have cultivated a positive and meaningful connection with. This should involve going beyond immediate family, and extend to friends or distant relatives. If you suspect that you may be suffering from a burnout, or if you are experiencing any of the symptoms outlined above, it is important to seek help from a professional as soon as possible. For more information on my counselling practice, please visit: c ynthiaveniot. 0040 com.
Cynthia Veniot, M.Ed. Licensed Counselling Therapist
Get your
MESSAGE
Elizabeth Anne (Drummond) Jardine
out there!
We, the family of Elizabeth Anne (Drummond) Jardine, extend our sincere thanks for the expressions of sympathy, flowers, memorial donations, cards, messages, visits to the funeral home and for attendance at the service. Thank you to Rev. Canon David Barrett for the lovely service. Thank you also to George Urquhart, soloist, and Andrew Hopper, organist, for their much appreciated participation. To the staff of Reid’s Funeral Home, your guidance and caring were greatly appreciated. Also, a special thank you to her cousins and friend for acting as pallbearers. In lieu of thank you cards, a donation in Elizabeth’s memory will be made to St. Peter’s Anglican Cemetery, Upham, NB.
Burial will take place at St. Peter’s Cemetery, Upham, on Saturday, June 2 at 11:00am.
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DISABILITY AWARENESS WEEK This is Disability Awareness Week. Here are a list of this year’s events. Wednesday, May 30 from 11:00am– 1:00pm. Celebrating Abilities at Little Angels Daycare, 815 Loch Lomond Road, Saint John. Experience through simulation daily living barriers of someone with a disability. Receive accessibility information about various disabilities. Thursday, May 31 from 2:00-4:00pm. Employment Services Open House at Options Employment Outreach, 28 Richmond St. Suite 304, SJ. Come meet representatives from many agencies in Greater Saint John who assist individuals with disabilities prepare for, gain, and maintain employment. Exchange information, business cards, and make appointments. Two hour free parking on Exmouth Street. Thursday, May 31 from 6:30– 9:00pm. Town Hall Meeting at Key Industries, 239 Charlotte Street, SJ. World Café style event focuses on disability issues in the City of Saint John.
Registration starts at 6:30pm, come discuss barriers and celebrate successes with staff of various City departments, City Councilors and Door Prizes. Friday, June 1 from 12:15–1:00pm. Walk & Roll Challenge at Diamond Jubilee Cruise Terminal, Water Street to the front of City Hall. Help wind up our week by participating in our Sea of Orange. A province wide 15-minute Walk and Roll Challenge held at schools and other public locations in New Brunswick. Friday, June 1 from 2:00-3:30pm. Ymca Open House at the YMCA, 191 Churchill Blvd, SJ. Participants in the Walk and Roll will be invited to meet the staff at the Y and take a tour with a special focus on the inclusive features at the new facility. Sign Language Interpreting Services will be provided and Accessible Transportation available upon request; Handi-bus, 6480609. For further information call Cathy Patterson at 654-7877. Sponsored and Presented by Saint John Ability Advisory 4972 Committee and our Partners.
SJ/KV NEWCOMERS' CLUB Are you new to the area? The Saint John/ Kennebecasis Valley Newcomers’ Club welcomes women who have moved or returned to the Greater Saint John area within the last three years. Join the group for social activities and to meet new friends. We hold Weekly Bridge (all levels welcome), Monthly Coffee
Socials, Ladies Who Lunch and Book Club, as well as other member-interest driven activities such as walking, skiing, movie nights, moms and tots, etc. For more information, see our blog at: sjkvnewcomers.blogspot.com or contact us at: sjkvnewcomersclub@ gmail.com. G112
HOT PURSUIT BBQ CHALLENGE On Saturday, June 9 the Kennebecasis Regional Police Force will be hosting the Second Annual Hot Pursuit BBQ Challenge from 10:00am-4:00pm at Meenan Cove Beach in Quispamsis. This is a Family Friendly event with Kids zone, live music, silent auction and trophies and
bragging rights up for grabs. All funds raised will go to the Law Enforcement Torch Run as well as the Community Advancement Program. Donations only, come sample some great Brisket, Pulled Pork and ribs… Nobody goes home hungry. 4973
PARTS
SALES
SERVICE
RENTALS
Authorized dealer for:
We do small engine repair on most makes and models of lawn and garden equipment. Trade-ins accepted. New & used product for sale. 643-7090
Pick-up and Delivery
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May 29th - June 11th, 2018
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Keep your kids active and happy this summer while helping them grow and learn! YMCA Summer Day Camps offer kids age 5 - 14 fun-filled days of activities like swimming, arts and crafts, sports and games. Watch their confidence grow as they make new friends, have fun and develop lifelong skills.
Camp is offered at ten locations throughout greater Saint John. You can find Y camp on the West Side, East Side, South End, Quispamsis, Rothesay, Millidgville, North End, St. George, Kingston Peninsula Time spent being physically active Through fun physical activities, and off Foster Thurston Rd. and social is more important than kids learn about themselves and With more than 50 camps to ever before. That’s why the YMCA grow in self-confidence as they choose from, there is never a offers day camps, so that every develop new skills and meet dull moment. Youth can become child can reach their full potential. new people in a safe and caring paddle boarding professionals at
SUMMER FUN AT YMCA DAY CAMP
Sr. Hip Hop Boot Camp (11+) July 9th - 13th
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Moana Camp July 9th - 13th
the Glenn Carpenter Centre or All YMCA Camp staff has Standard safe and camp staff was friendly. compete for the Y Stanley Cup at First Aid and CPR Training, Child “At camp you’ll make lasting Protection Training, Emergency friendships and develop leadership various locations. Procedures Training, Police Record skills and self-confidence,” said The Y is not just your average Check, a Social Development Devin Manning, former YMCA day camp! Each of our sites has Background Check and YMCA camp counsellor. something unique to offer your Day Camp Training. Learn more about camp and child, making their summer fun, active and exciting. Our values In the 2017 YMCA Day Camp register at saintjohny.ymca.ca. help us distinguish right from survey, 92 per cent of respondents Financial assistance is available. wrong and provide a foundation commented that programming was for sound judgment and decisionmaking. Values are the basis of who we are, how we live and how we treat others. Throughout the week, beads are awarded to SPEND TIME ON THE RIVER individuals for demonstrating YMCA core values and success THIS SUMMER... in specific areas. The values we No experience required. instill are Respect, Responsibility, Join today - Half / Full Day Camps Caring, Honesty and Inclusiveness. Adult Learn to Paddle Competitive / Recreational Paddling At YMCA Day Camps, value beads play an important role as a form of www.kennebecasispaddlingcentre.com recognition.
Osprey Adventures Osprey Adventures Canoe/Kayak/Stand Up Paddleboard rentals and tours is excited to launch into it’s 11th season. Open on weekends in June and by appointment through the week. Open Tues-Sun and holiday Mondays in July and August.
Send resume to:
Rafe Hooper 191 Kennebecasis River Rd. Hampton, NB, E5N 6L1
721-4356 832-5142 (home)
Camp is a great way to stay active over the summer holidays and meet new friends!
WEEK 1: Monday 25th June – Friday 29th June WEEK 2: Tuesday 3rd July – Friday 6th July* WEEK 3: Monday 9th July – Friday 13th July WEEK 4: Monday 16th July – Friday 20th July WEEK 5: Monday 23rd July – Friday 27th July WEEK 6: Monday 30th July – Friday 3rd August *No Camp Monday July 2nd, Canada Day Observed
Summer Employment Opportunity: Osprey is looking to hire an outgoing student who loves to work with people and be around water. CPR/First Aid is mandatory, paddling experience an asset.
6 FUN-FILLED WEEKS TO CHOOSE FROM
Gift Certificates available Great Father’s Day Gift!! Bring in this ad for 10% off in June.
You can also visit our website at
www.ospreyadventures.net
Full Days: 8.30am to 5.00pm Price: $175 Half-Days: 8.30am to 12.30pm Price: $125 Suitable for Boys and Girls Ages 5 - 14 years
TUMBLING & TRAMPOLINE MINI CAMP This camp is ideal for children ages 7 to 15 years, wanting to work on specific acrobatic skills, or for those that want to learn how to jump and tumble in a safe, fun environment. Tuesday, August 7 - Friday, August 10 10.00am - 12.30pm $90 (4 days) Information & Registration Online: www.fundygymnastics.com/summer.html
May 29th - June 11th, 2018
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FOOD FOR THOUGHT BUILD A BETTER BURGER Nothing says summer like relaxing on the deck while a delicious burger sizzles on the barbecue. But traditional burgers may not always fit in your healthy eating plan. Some simple changes can help you make the most of every bite. Let’s start with the star of every good burger: the patty. Cut the fat by using lean ground beef, chicken or turkey. Add grated veggies like onion, carrot or mushrooms to keep it juicy. Then add extra flavor with herbs and spices like garlic, oregano, dill, chili powder, cumin or smoked paprika. Prefer a vegetarian option? Try a grilled portabella mushroom cap or a patty made from black beans or chickpeas. Use a meat thermometer to get the perfect cook on your burger. Put the thermometer through the side of the patty, all the way to the middle. Beef, pork, veal or lamb should read 160⁰F. Poultry should be cooked to 165⁰F. You can also make healthier choices when choosing a bun for your burger.
Karen McKinley
Maureen Kodric
Choose a whole grain or whole wheat bun, or use pita or flatbread for a change. Or think outside the bun and wrap your burger in a large leaf lettuce, like Boston bib or romaine. If you like lots of toppings, try an open faced burger so you have room to pile on the veggies… and you’ll probably need to eat it with a knife and fork. That brings us to the toppings, where the possibilities are endless. Try fresh or grilled veggies such as tomatoes, onions, peppers, mushrooms or zucchini. Add some greens with spinach, lettuce or arugula. Add a new flavour with condiments like tzatziki, salsa, pesto, guacamole or hummus. Use smaller amounts of salty or sweet sauces. Look for lower sodium ketchup or sugar reduced BBQ sauce. Opt for a strong tasting cheese. A small amount will give you a punch of flavor for fewer calories and less fat. Try smoked Gouda, spiced Havarti, feta or goat cheese. Finally, don’t be afraid to experiment
and tempt your taste buds with a new flavor combinations! Try a chicken patty with bocconcini cheese, sliced tomato and fresh basil. Top a turkey burger with caramelized onions, sliced pears and brie cheese for a sweet and savory burger. Maybe bring a Mediterranean flair to your beef burger by topping it with tzatziki, sliced cucumber, red onion and feta. Looking for more healthy cooking ideas? Call 633-7787 or email caroline. black@sobeys.com or maryann. petersgallant@ sobeys.com to learn more about Sobeys D i e t i t i a n ’s classes. 0028
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23 Enterprise Dr., Quispamsis Phone: 848-6372 Fax: 847-5560
Library News
WEST BRANCH LIBRARY Lancaster Mall, 621 Fairville Blvd, 643-7260 Hours: - Tuesday, Friday & Saturday 10:00am-5:00pm, Wednesday and Thursday 10:00am-8:30pm; Sunday, Monday & holidays - closed. Moon & Star Playtime - for ages 10 - 36
months. Wednesdays at 6:00pm. Time for Tots - for ages 18 - 36 months. Thursdays at 10:30am. Story Time - Fridays at 10:30am, ages 3-5. Reading Buddies - Thursday Evenings at 6:00pm and Saturdays at 2:30pm. Where two or more read together. Volunteers needed. Paws to Read - Wednesday or Friday afternoons starting at 3:30pm with appointment. Therapeutic Paws of Canada. Dogs and children reading together. Summer Reading Club 2018, I will be what I read. Registration week: Tuesday, June 26 Film francais - Coco @ 10h30; Wednesday, June 27 Face painting at 1:30pm; Thursday, June 28 Steam at 1:30pm; Friday, June 29 Story Time at 10:30am; Saturday, June 30 Movie - Coco at 11:30am. Speak out YOUth! Focus Group Wednesdays at 4:00pm. About YOU, For YOU, By YOU. STEAM - Science Technology Engineering Art Math, Thursdays at 4:00pm. What do stuffies do at Night? Bring your stuffed animal for a sleepover with Gunter the Bear. Pick it up the next day and see what happens at the library overnight. Family Drop-in Table - all day, every day with weekly theme. LEGO® - Imagine, build, create - all day, everyday. Pokémon Go® Pokéstop - come to the library and replenish your supplies. Spin for Pokéballs, potions and capture some rare Pokémon. Literacy Tutoring - Elementary and Middle school aged children. 6437260 for a free one-on-one tutoring lesson. Seed Lending Library: Register at the circulation desk; the seeds must be
Join us on Saturday, June 30 for a day trip to Prince Edward Island. Bus departs 7:00am from St. Mark’s United Church, 50 Dexter Drive and will return approximately 8:00pm. As we leave early in the morning there will be few comfort stops while on route. We will have time to browse and shop at PEI’s welcoming GateWay Village, as well as check
out historic Charlottetown and other interesting places as time permits. Lunch includes Chef ’s soup, sandwiches, wraps and sweets at the Convention Centre of the Arts. Then you will experience a live performance of the classic musical: Jesus Christ SuperStar. Our trips always include entertainment, lots of laughter, homemade treats and prizes !
KENNEBECASIS PUBLIC LIBRARY 1 Landing Crt, Quispamsis; 849-5314; kvlibrary.org Monday-Friday: 10:00am-12:00noon & 1:00-4:00pm, one-on-one computer help. Call or visit to book your free 45 minute appointment. Tuesday & Thursday Mornings: 10:30-11:030am, English Social, for newcomers whose first language is not English. Come and practice your conversational English and make new friends. Mondays: 2:00-4:00pm, Scrabble Club. Tuesdays: Board Game Cafe: 2:004:00pm, fun for all. Wednesdays: 10:00am-1:00pm, Coffee Hour, drop-in, all welcome. Preschool Storytime: 10:30-11:00am. Registration is required. Painters Circle: 10:00am-1:00pm. Bring your paints and canvas. Thursdays: 2:00-4:00pm, Daycare Afternoon. Open to all daycares in the KV. Please call to register your daycare visit; 6:30-8:30pm, Knit Wits - get help with your latest project. All levels of experience welcome. Registration not required. Fridays: 10:30-11:00am, Toddler Storytime. Saturdays: 2:30-4:00pm, Drop-in Builders’ Club. Starting in June. Saturday Morning Volunteen Club: 10:00am-12:00pm, Volunteer service hours and get work experience.
checked out on your library card; at the end of the season, we encourage gardeners to return some of their newly cultivated seeds to the Seed Library. Chick Lit Book Club - Wednesday, June 6 at 6:30pm. Pre-register as the book club will be held offsite. The German Girl by Armando Lucas Correa. Chick Flick - Thursday, June 14 at 6:00pm. Thoroughbreds. Retro Road Show - Thursday, June 14 from 6:00-8:00pm. Mystery book Club - Thursday, June 21 at 7:00pm. Potluck and your favourite mystery book. Friday Flick - Friday, June 29 at 2:00pm - Viewing: The Commuter. Learn to Play Bridge - 6:30pm on Wednesdays. Knit 2 Together (k2tog) - Tuesdays at 2:00pm. Knit, tea and treats. Knitters are making “Twiddlemuffs” and are seeking donations of buttons, ribbons, fancy yarn, beads, pom poms, regualar yarn and needles. WBL Gallery - Photograph by Michael Marney. WBL In the Window & Off the Canvas - Exhibit space available for decorative works of art. Adult Literacy Tutoring - free one-onone tutoring session, call 643-7260. Blankets for Canada Society Inc. Crocheters and knitters make 8 X 8 squares to create blankets for people without shelter in Saint John area. Donations of yarn appreciated. Computer Lab - Check your e-mail, do research, use the Internet. Book a tutorial and learn basic computer skills. Free Wi-Fi. Community Room Rental - West Branch Library has a spacious room offering tables, chairs and limited kitchen facilities. 0018
BUS TRIP TO PEI Cost is $120 and includes snacks, lunch, ticket to the musical, transportation and Confederation Bridge charge. Profits from this fundraiser go to St. Mark’s Ministry for Seniors in our community. For more info or to book your seat call Marilen at the church office, 672- 3320. Our buses tend to fill up quickly so don’t wait to book your seat. 4931 May 29th - June 11th, 2018 11
THE GREAT RACE Rothesay, New Brunswick will help fuel competitors’ appetites as the 2018 Hemmings Motor News Great Race presented by Hagerty, rolls into the Rothesay Common for a lunch stop on Friday, June 29 from 1:00–4:00pm. The Great Race, the world’s premiere old car rally, will bring 120 of the world’s finest vintage automobiles racing into town on their way to Halifax, Nova Scotia for $150,000 in total prize money over four divisions. Teams from Japan, England, Germany, Canada, and every corner of the United States will showcase their vintage automobiles, dating as far back as 1913, along a 2,300 mile route from the Pierce Arrow Museum in Buffalo, New York to Halifax, Nova Scotia. Cars built in 1972 and earlier are eligible, with most entries manufactured before World War II. The 2018 Great Race will see a 1913 Bugatti, a 1916 Hudson Pikes Peak Hillclimber, a 1916 Chevrolet Phaeton, a 1917 Peerless Racer, and a chain-driven 1918 American LaFrance Speedster – to mention just a few! The event is not a speed race
but a time/speed/distance rally. Each vehicle has a driver and navigator who are given precise instructions each day that detail every move down to the second. Teams are scored at secret checkpoints and penalized for each second they arrive early or late – lowest score wins! If instructions are followed to the letter, competitors will start and finish one minute apart. Each stop on the Great Race is free to the public and spectators are encouraged to meet the racers and view the vintage vehicles. The event was started in 1983 by Tom McRae and was named for the 1965 film The Great Race, based on the real life 1908 automobile race from New York to Paris. In 2004, Tony Curtis, star of the 1965 film, attended the Great Race and rode in his famous car, the Leslie Special. “When the Great Race pulls into a city it becomes an instant festival,” Director Jeff Stumb states, “last year we had four overnight stops with more than 10,000 spectators on our way to having 250,000 people see the Great Race during the event.”
JUNE 9TH
am
Mayor Nancy Grant is proud to welcome this historic event to Rothesay. “The historical significance and natural beauty of the Rothesay Common makes it a perfect venue to display these magnificent vintage automobiles.” She welcomes everyone to explore Rothesay and visit Fire Station One. “The Kennebecasis Valley Fire Department is the proud owner of a 1924 Model T fire truck (chemical unit) – a replica of the first fire truck in the Kennebecasis Valley. The Model T resides in the Reception area at Station One, 7 Campbell Drive, Rothesay.” She adds, “The Great Race is a wonderful opportunity for individuals of all ages to celebrate the evolution of transportation.” The main sponsors are Hemmings Motor News, Hagerty Insurance, Coker Tire, and Reliable Carrier. For more information, go to greatrace. com or contact Jeff Stumb at jeff@ greatrace.com or 423-648-8542. 4928
Tell us your best story using all the following words & phrases:
• Once upon a time... • Zuchini • Fluffy • Car • Exercise • Pancakes •Punch June 10th, 2016 Submit your story for a chance to be featured in our publications! A winner will be drawn at random on June 12th.
Enter by email: info@ossekeag.ca Website: www.ossekeag.ca/kidzone Mail: 486 Main St., Sussex
Note to Parents: By entering this contest you give permission for your child’s first & last name, age and town name to be published in our papers, on our Facebook and Website pages.
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The Valley Viewer
MORE THAN FITNESS GET THE WHOLE FAMILY MOVING National Health & Fitness Day is coming up on Saturday, June 2 and this is a great time to try something new and encourage the whole family to get moving. While every day is a great day to get active, this fitness day initiative, which was started in 2014, is a way to encourage and bring attention to the need for more physical activities for all Canadians. Sadly, we are slowly becoming less and less active and this is not only adults, but our children as well. One of the saddest statistics that I have heard to date is that the current generation of children coming up is the first generation in history that can expect to live a shorter life span than their parents. With the incredible advances we have made in health care and the access we have to so many treatments, it is shocking and sad to hear this trend and the biggest contributing factor to this problem is inactivity. So - what can you do to change this statistic for your family? By thinking about activities that you can do together and making physical activity and healthy living a part of your lifestyle, your whole
family can benefit. Are there activities that you all enjoy doing together? Make a point to schedule them in to your calendar and ensure that you make getting some activity each and every day a priority. Whether it is getting outside and enjoying the natural beauty of our area with hiking or other outdoor activities or whether you are participating in an organized sport or fitness class of some kind, there are so many things that you can take advantage of with options for all ages. This year, Lifestyles Fitness will be marking National Health & Fitness Day with Free fitness for the whole family! Join us in the Town Square Pavilion for fun-filled fitness classes and kids’ activities from 9:30-11:30am, open to one and all. We will also be opening up our health & wellness centre to the community for anyone who wants to drop by for a free workout. Stop by anytime from 8:30am1:00pm for a tour and a chance to make use of our facility at no charge. There are many organizations offering events and activities to celebrate National
Health & Fitness day so be sure to check them out and see what is being offered near you. You can visit the National Health & Fitness Day website at nhfdcan.ca. If you are not already participating in a regular fitness routine, maybe this is a good day for you to start to make it a priority in your life. Take some time to think about how you can begin to slowly incorporate more movement in to your life each and every day. Not only will it be life changing for you and a sure way to improve your health and well-being, it will be a great way to influence any children in your life, highlighting for them the importance of healthy living and instilling this value in them for years to come! 0044 Jennifer Gendron Certified Personal Trainer & Fitness Instructor Specialist
FUTURE SOLUTIONS SERVICES Tender Specification for Snow Clearing & Removal Services
4 June 2 & 3, 2018
58 Legion Court Inc. 6 Hovey Rd, Quispamsis Term - November 1, 2018 until April 30, 2019 with possible extension. Preamble - All service providers to 58 Legion Court Inc. are required to carry a minimum of $2 Million in Commercial Liability Coverage as well as Errors & Omissions coverage. Any tenders requiring vehicle operations will require proof of adequate commercial vehicle insurance and the appropriate valid operator’s permit. All licensed trades must have current certification in good standing. It is very important that access to the building be maintained to allow ease of access for Emergency Services and minimize the risk of falls on icy or snow covered walkways. Tender specifications can be picked up from the Property Manager, at 6 Hovey Road or requested by email from the address below. Site visits are available per request to 506-657-0013. Please return tenders, in a sealed envelope to: Treasurer, 6 Hovey Road, Quispamsis, NB, E2E 3W2.
Zaccari, IWK patient
A MARITIME TRADITION Mark your calendar for the IWK Telethon for Children. Born with a life-threatening kidney disorder, four-year-old Zaccari
Patients and families need your support.
needed a kidney transplant to survive. In February, his mom Ashley
June 2 & 3
received the call that would save her
1.800.595.2266
son’s life. Learn how the IWK was there for Zaccari during every step
iwkfoundation.org
of his journey. Tune in to hear his courageous story.
Submissions will be closed on July 17, 2018.
May 29th - June 11th, 2018
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LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 847-5146, rclkvbr58@bellaliant.net. Branch Hours: Sunday-Wednesday 1:00-6:00pm; Thursday 1:00pm12:00midnight; Friday & Saturday 1:00-9:00pm. Saturdays - Open Mic 3:00pm, Bring your talent, instruments & join in the fun. All welcome. Sundays - Sunday Brunch 10:30am1:00pm, Menu includes juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, tea/coffee. New item cheese omelets. Cost is $8/person, $4/children under 10 years . Everyone welcome.
Sundays - Shuffleboard at 2:30pm, everyone welcome. Open Mic at 3:00pm. Bring your talent and have some fun. Everyone welcome. Thursdays Texas HoldEm Tournaments 6:45pm registration, games at 7:00pm. 40 tickets (max) available per tournament. Tournament cost $20. Saturday, June 23 - Lobster Supper 5:30-8:30pm. The menu includes a 2Lb lobster, mussels, potato salad, rolls, desert, juice, coffee & tea. Advance tickets only $40/person and are available at the branch until Friday, June 15. Everyone welcome. Volunteers for Sunday Brunch wanted. We are in need of a cook on
a three week rotational basis. Contact the branch if you would like to volunteer. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: All Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Information available could be of benefit to you. Our Service Officer is Granville Jennings. Please contact the Branch for further information. 0014
Community Classif ieds FOR RENT TWO 3 BEDROOM COTTAGES fully furnished, on the water, Westpoint PEI, $550/week. Booking now. 832-3333.
FOR SALE DOUBLE BEDROOM SUITE, With new mattress, $475, Teak dining room suite, $950, misc. crystal, Fostoria and Nierstein, 847-7780 or 650-5434.
SERVICES OFFERED EXPERIENCED BOOKKEEPER/ RECEPTIONIST/customer service person searching for part-time employment in the Sussex/Hampton/ Quispamsis area. Phone 839-2667. BUYING JUNK CARS. I pay cash for cars, trucks and farm machinery and we now also do towing. Call 721-4255. FOOT CARE SERVICES now being offered at Assessments Plus, 128 Old Hampton Road. May 17 & June 7 clinics, 10:00am-3:00pm. To book an appointment, please call Leona Johnson, 651-3198. Walk-ins welcome. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699.
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The Valley Viewer
LAWN MOWING HAMPTON and KV Valley. Retired active couple will mow your lawn for the season or single appointments. We have references and offer discounts for seniors. 849-8460. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026. KV UPHOLSTERY & SEWING machine repair. RV’s, boat covers, recovering & restyling repairs. 8327870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing – Craftsmanship. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details,
call Shirley at 506-799-1547 or cell 506-607-2178. Covered with most insurance plans. SHAKLEE FOOD SUPPLEMENTS Try our Joint Health Complex, contains Glucosamine hydrochloride, 100% shellfish free condroitin. Contact nutritional consultant Connie Titus at 847-2312, rctitus1970@gmail.com. WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067. ADVANCED ARBORIST TREE SERVICE (Formerly Top Notch Tree Service). Certified Arborist offering safe and efficient tree services, including tree pruning, tree removal, chipping, storm clean up. Free estimates and fully insured. Find us on Facebook. Call or text Pascal at 651-3010. B. LEMON MASONRY - All types of masonry, bricks, block, stone, and repointing. Over 25 years experience. Call Brent, 847-5126. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296.
BUSINESS WHO’S WHO LANDSCAPING PLUS
S&S Landscaping ∙Residential & Commercial Mowing ∙Hedge Pruning ∙Tree Removal, Mulching & Edging ∙Lawn Maintenance ∙Lawn Installation, Sod & Hydroseed ·Fully Insured
ROOFING CONTRACTOR PLUME’s Roofing
Roofing • Siding • Windows • Doors Old or New Roofs
Call Mike: 636-1244
Licensed & Insured • Lux Warranty
Matt Plume • 721-7451 plumeconstruction@gmail.com
Call 944-5613 to book your space.
Tree Trimming & Removal
OUT’A REACH BUCKET TRUCK SERVICES
→ All Height Services → Tree Trimming/Removal → Cleaning → Parking Lot Lights → Painting, Signs, Windows → Gutters/Flues
Serving Kings County & Surrounding Areas Corey Barton - (506) 432-6460
Next Issue: June 12 Deadline: June 5
Advertise in the Community Classifieds! Sell and/or find what you are looking for
Call Today 944-5613 or Email info@ossekeag.ca
AT YOUR SERVICE River Valley Septic & Environmental Great Rates & Service
& Landscape Service
www.rivervalleysepticservice.ca
420 Model Farm Rd, Quispamsis, NB E2G 1L5
Lance Betts Owner/Operator
Spring Special
$20 OFF SEPTIC CLEANING WITH THIS AD ONLY!
Landscaping, Tank Location, Drainage & Repair Service
Keeping ground water clean
Don’t wait until it’s too late PUMP NOW! Call: 849-PUMP (7867)
If it is time to spruce up your home or office, it’s time to call
Pappy’s Painting & Minor Repairs
“We are not satisfied until you are.”
849-9197
Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates
FREE ESTIMATES
115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6
Home of the Hampton Herald, Sussex Herald & Valley Viewer
To be included in this page call our office at 944-5613
www.ossekeag.ca info@ossekeag.ca
May 29th - June 11th, 2018
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