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RAVINGS CARBON TAX
p.3 health matters P.5 listen in p.11 more than fitness p.13 well rested P.16 ASK MARY P.17 SELF ESTEEM P.18 ASK THE CHEF p.19 unfiltered
It appears likely that New Brunswick will see a carbon tax in the not too distant future. While, a cap and trade system is still possible, the current government is hinting carbon tax. They are also hinting that the carbon tax would not be rebated back to the people who paid the tax, but rather be put into economic development activities. If this is in fact, what actually comes about, my comment would be BONEHEADS. I know that I have said it before, but let me say it once again. Governments are political animals and know nothing about economic development. I am not against a carbon tax whatsoever, but I am definitely against the government spending that tax money. Distributed back to the families of the province, they will individually make the best decision how that money will be spent. And yes, for some, the money will not be well spent, but collectively,
Published Bi-Weekly Next Issue: November 8th Deadline: November 1st For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WINE KITZ 184 Hampton Road, Lakefield Plaza, Quispamsis
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the families of the province will make much smarter decisions than any government. The capitalist system works so well, because each person votes with every dollar they spend which business and which products survive. Some buy soft drinks and some buy chainsaws, but ultimately, the best solutions for reducing carbon emissions will be decided by the voters (families) of the province. Now, here is what happens. The government subsidizes a solar panel plant. Great idea... right!!! But, I buy a windmill to generate my electrical savings, and you buy a smaller more fuel efficient auto, and Joe installs a small stream electric unit on his property, while Jack opts to buy booze, turn down the thermostat and wear a sweater. No solar panels are sold (an obvious exaggeration) and our subsidized panel plant is done for and so is our money!! If New Brunswick had the distinct ability to be the best solar panel maker in the world, chances are many of the really smart businesses out there would have already figured it out and have manufacturing plants established here. Subsidies are a bonus for smart businesses because you are paying them to do what they already know is a good solid business idea, but are willing to take your money if offered. Subsidies are also an incentive for not so smart people to try ideas that smart people are unwilling to fund, because the idea is just not that great. Let the families of New Brunswick have their say in how carbon tax revenues are spent. Then we will be subsidizing smart decisions!!!! 0002
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HEALTH MATTERS SHOULD I GET THE “SHINGLES VACCINE”? Shingles is a common name for herpes zoster (HZ). It is an infection that presents as deep pain and small watery blisters in a single line or area on the skin, usually on one side of the body. It is a reactivation of the chicken pox virus (varicella zoster virus) within the nervous system. Shingles can affect one in three people in their lifetime. Shingles likes to appear when we are under stress, either emotionally or from other illnesses; however, often the reason for the appearance of shingles is never found. Shingles may cause pain that can continue after the rash disappears and sometimes this pain can become chronic and sometimes debilitating. This is called “post-herpetic neuralgia” and is the most common complication of shingles. Steroids and anti-viral drugs can help prevent long-term pain after shingles if they are started within the first two days of the appearance of the shingles
rash. For this reason it is important to see your doctor right away. Rare, but serious complications of shingles may include sight-threatening eye infections, central nervous system infections, neuromuscular disease and secondary bacterial infections. Shingles is not contagious - it can't be "caught" from someone else. Shingles occurs when an unknown trigger causes the virus hiding inside the person's body to become activated. A person with a shingles rash can pass the virus to someone who has never had chickenpox or been vaccinated for chickenpox. The contact would then develop chickenpox, not shingles. A person with chickenpox cannot give shingles to someone else - but they too can pass the virus to someone who has never had chickenpox. What is the “Shingles Vaccine”? The herpes zoster vaccine (HZV) is a single dose vaccine. There is evidence to support the use of HSV in healthy individuals over the age of 50; however the greatest benefit has been shown in individuals over 60. In
this group the vaccine reduces incidence of herpes zoster by approximately 51% and the incidence of post-herpetic neuralgia by approximately 66%. The vaccine can be given with or without a history of shingles, but should be given at least one year after the last episode. The need for re-vaccination or “boosters” has yet to be determined. Because this is a live vaccine it is generally not recommended in immune-compromised individuals (cancer treatment, HIV, organ transplant etc.). Pharmacists are able to prescribe and administer the shingles vaccine. Speak with your pharmacist, physician or other health care provider to see if the HSV is appropriate for you. 0043 Dr. Jennifer Ryan, B.Sc., Pharm, Pharm D, ACPR, FCSHP, Pharmacist Owner.
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October 25th - November 7th, 2016
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3RD ANNUAL SJ JEWISH FILM FESTIVAL The Saint John Jewish Historical Museum is pleased to announce that it will be holding the Third Annual Saint John Jewish Film Festival from October 30 - November 3. The films to be shown will be primarily prize winning films that have been featured in prestigious film festivals around the world. The proceeds from the film festival will support the work of the Saint John Jewish Historical Museum to preserve the Jewish history of Saint John. These films will include every genre including comedy, tragedy, documentary, biographical and historical. They will have a broad appeal and be entertaining while drawing on the Jewish experience. The films will be screened at the SJ Jewish Historical Museum, 91 Leinster Street. Tickets can be purchased for $10/film at the SJ Jewish Historical Museum and the Imperial Theatre box office. Sunday, October 30, 7:00pm - In Search of Israeli Cuisine - Directed by Roger Sherman - USA 2016 - A portrait
of the Israeli people told through their food. The Search for Israeli Cuisine will show the 70+ cultures that make up the Israeli people, each with wonderful and unique food traditions. Monday, October 31, 7:00pm - Once in a Lifetime - Directed by MarieCastille Mention Schaar - France 2014 - A dedicated history teacher at a French high school taps lessons of the Holocaust in an effort to motivate her troubled students. Based on a true story. Tuesday, November 1, 7:00pm - Raise the Roof - Directed by Yari Wolinsky USA 2015 - Inspired by images of the magnificent wooden synagogues of 18th century Poland, the last of which were destroyed by the Nazis, artists Rick and Laura Brown set out to reconstruct a replica of the stunning, mural-covered Gwozdziec synagogue. Wednesday, November 2, 7:00pm - To Life - Directed by Jean-Jacques Zilbermann - France 2014 - Helen, Rose and Lili have survived the Holocaust and have never seen each
other since. In 1960, they meet again in Berck, France. They learn to enjoy together ample pleasures in life: nice meals, ballads on the beach, playing in the waves. Thursday, November 3, 7:00pm Rock in the Red Zone - Directed by Barry Avrich - USA 2013 - Rock in the Red Zone is a portrayal of life on the edge in the war-torn city of Sderot. Once known for its prolific rock scene that revolutionized Israeli music, for 13 years the town has been the target of ongoing rocket fire from the Gaza Strip. The film chronicles the town's trauma and reveals its enduring spirit. Tickets are now on sale at the SJ Jewish Historical Museum and Imperial Theatre - $10 each, or ‘reel pass’ for $40 to all five great films. Reel Pass available at Historical Museum only. For further information please contact the Sj Jewish Historical Museum at 633-1833. 4252
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LISTEN IN THE HEALING PROPERTIES OF MUSIC Music gives us hope, makes us happy, fills us up with emotions and opens the floodgates to our memories. It’s something we can all relate to on some level, much like food and love. When I had a nervous breakdown in 2000, my entire life fell apart, I lost my home and my kids went into the foster care system. I was hospitalized for almost a year and my daily walks through the hospital tunnels and halls with music on were a big part of my therapy and overall well being. I was given hope! All these years later, after I put my life back together, and I’m a proud father and now grandfather to be, with the most amazing woman (Cynthia) by my side we organize events like these to bring us as a community closer together. The 6th Annual “Music Is Freedom Songs for MindCare” happens Saturday, October 29 8:00pm at the Cash & Kettle Gastropub, 112 Prince William Street in Uptown Saint John. The artists who volunteered to perform this year include:
Chris Cummings, Nichi Jane, Eloie Richard, Melissa Hunt, Sandy Mackay & Bill Preeper with Tim Davidson. Cover charge is by donation only. For more on Mindcare go to: MindCare.ca. I asked each of the artist performing this question. What song do you consider to be the most healing for you? And why? “Someone Like You by Adele. During a particularly hard and pivotal time in my life I would sit at the piano and play and sing this song over and over again. Such an emotional release.” Nichi Jane. “Think Simple Man (by Lynyrd Skynyrd) is the first one I can think of just because it makes me think of my mother and all she taught me and what she wants for me. To be a good, kind and simple man, good woman at my side and just believe in myself.” Eloie Richard. “I find almost all music therapeutic different songs for different situations. There is no one favourite song but Joni Mitchell "Blue" always moves me.” Bill
Preeper. “For me - Peter Gabriel's "Solsbury Hill", it's about taking a leap into the unknown and knowing that someone of his stature faced fear and confusion in the face of challenging decisions allows me to deal with the same issues and emotions” Sandy Mackay. “Garth Brooks song "Learning To Live Again" is Chris Cummings’ pick. Don Schlitz wrote it and Chris has written many songs with Don. Jeff ’s current music fix - Jim Bryson Somewhere We Will Find Our Place. Edited for space, see full article at: Ossekeag. ca. 0041
Jeff Liberty Columnist, @Jlibertyartists
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LIBRARY NEWS OCTOBER AT THE KENNEBECASIS LIBRARY 849-5314, kvlibrary.org Mondays, October 31: Scrabble Club, 2:00-4:00pm. Registration not required. Tuesdays, October 25: Tuesday Movie Matinee, 2:30-4:30pm. Registration not required. Wednesdays, October 26: Wednesday Painters Circle, 10:00am-1:00pm. Bring your paints and canvas and experience the encouragement of painting as part of a group. All levels welcome. Registration not required. Wednesdays, October 26: Pre-School Storytime, 10:30am-11:00pm. Join us for songs, rhymes, activities and stories. Registration is required. Wednesdays, October 26: Newcomers Coffee Hour, 10:30-11:30am, for newcomers whose first language is not English and for Canadians who are interested in welcoming newcomers to our community. Come and practice your conversational English and make new friends!
Thursdays, October 27: Day Care Afternoon, 2:00-4:00pm, open to all daycares in the KV. A day care activity box and a selection of books will be provided for registered groups in our multipurpose room. Please call to register your daycare visit. Thursdays, October 27: Knit Wits, 6:308:00pm, join our knitting group and get help with your latest project. All levels of experience welcome. Registration not required. Friday, October 8: Toddler Storytime, 10:30-11:00pm, learn songs, rhymes, do activities and read stories. Registration is required. Friday, October 28: Puppet Show, 10:30-11:30pm. Please join us for our popular and funny puppet shows. All ages welcome! Saturday, October 29: Saturday Drop In Builders Club, 2:30-4:00pm, Use LEGO blocks to build new creations with friends. 0018
QUISPAMSIS LIONS NEWS The Quispamsis Lions is a volunteer based organization, we are 20 members. Lions International this year coming is celebrating its 100th year in volunteering throughout the world. As of May 31, 2016, Lions Clubs International had 1,410,605 members in 46,912 clubs in 210 countries and geographic areas* (Lions Magazine).
If interested in joining or learn more about Lions, please call 849-2689. By the way you don't have to live in this area to be a Lions member. The Quispamsis Lions members consist of volunteers from Quispamsis, Kingston, Rothesay, Hampton, Saint John, and Passekeag . Call 849-2689. G079
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KV QUILT SHOW WINNERS The Kennebecasis Valley Quilt Guild hosted their 36th Annual Quilt Show & Sale September 14 to 17. It was an exciting event featuring quilts from all over the Maritimes; as the guild welcomes quilts from anyone who is interested to submit. We are proud to be one of the few Maritime Guilds who invites judges at our show, as this is a wonderful opportunity to receive constructive feedback and learn. In keeping with past years, quilters from the guild created a raffle quilt. Proceeds raised from the sale of tickets will be donated to a local charity. This year we are pleased to have won a ribbon for Best Use of Theme. The winner of the quilt was Ann Rollins. This year 239 quilts were registered and displayed, of these 116 were judged. We want to extend a “congratulations” to all winners. To see more on the winning quilts visit our blog at: kvguild.blogspot.ca. 4277
Best Use of Theme (Music) by members of the KV Quilt Guild
Best in Show “Zentiles” by Judith LeClue
KV CAMERA CLUB All are welcome to the Kennebecasis Valley Camera Club - we meet the third Tuesday of the month, 7:00pm at the Hammond River Anglers Association, 10 Porter Road in Nauwigewauk (please note new time & location). Meeting agenda includes guest speakers, workshops,
audio visual presentations and competitions. Bring your enthusiasm and watch your photography skills grow. For more information call Karl Maskos 847-4411 or visit our website at: kvcameraclub.com. G014
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We are currently looking for outgoing, friendly volunteers to help in our gift shop at St.Joseph’s Hospital. Retail experience is not necessary; we can teach you all you need to know. All of the profit from the shop goes back into the hospital to provide in-patient support and support to programs such as Spiritual Care and the Recreation Dept. So if you have a few hours to spare between 9am and 4pm on weekdays please consider donating your time. We would love to have you join our team. Please call Paulette Furey at 632-5716, auxilsjh@horizonnb.ca for more information.
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October 25th - November 7th, 2016
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WHAT’S HAPPENING Tuesday, October 25 Fall Fashion Show, see what Jo’s Boutique is carrying for fall & winter, 7:00pm St. Ann’s Church, 135 Simpson Drive. Tickets ($15) at Jo’s Boutique (St. Joseph’s Hospital lobby) or Kennebecasis Drugs, Quispamsis. Silent Auction, door prizes & special surprises. Refreshments. Sponsored by St. Joseph’s Auxiliary. Wednesday, October 26 50+ Women Who Care of Greater Saint John (Hampton to Grand Bay meeting at St James the Less Church Rothesay Road. Registration 1:00, meeting 1:30-2:30pm). For more info check the website: 50pluswomengsj. com, or contact:Donna 634-1230; Sandy 652-4155; Mary Ann 849-7591; Carol 216-2001. Thursday, October 27 Free Public Lecture, hosted by Hospice SJ, on “The End of Suffering” Hospice Palliative Care or Physician Assisted Death” by Dr. Chris O’Brien, Medical Director, Bobby’s Hospice, 7:008:00pm in the Level 1 Amphitheatre at the SJ Regional Hospital. All welcome. Friday, October 28 Hear My Voice Concert, 7:00pm at Bayside Middle School auditorium (general seating). Tickets at door $20. Entertainment includes: Hilary Ladd, Circle of Fifths (Dalhousie Medicine NB), AussieScots Duo, Women of the Centre and many more. Proceeds in support of the Sophia Recovery Centre. Concerts in the Cathedral presents University of Kings College Chapel Choir, under direction of Paul Halley, 7:30pm at Cathedral of the Immaculate Conception. $30/adults (+ HST & applicable service fees); $20/students (+ taxes & fees). On sale at Harbour Station Box Office; onlineharbourstation.ca; or 1-800267-2800. Proceeds to Cathedral restoration. October 28 & 29 Clothing Sale, St. David’s United
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Church (7 Gondola Point Road). 4:00-8:00pm on Friday; and 9:00am12:00noon on Saturday. Also used toys and baby equipment. Proceeds to projects such as KV Food Basket, Romero House, Stephen Lewis Foundation, Doctors Without Borders.
Saturday, October 29 Craft Sale & Flea Market, 9:00am2:00pm, at the Bloomfield Hall. Tables for rent ($10), call Janice 832-7383. Canteen & lunch available. Sponsored by Christ Church ACW, proceeds for Mission outreach. Howl-O-Ween at the Homestar Dog Park across from the Qplex. Running from 2:00-6:00pm with vendors, raffle basket, pets in costume, photos, and food truck will be there. A family fun event! For more info: Ellie Conroy at 609-0424. Annual Hip of Beef Dinner, 4:006:30pm at Hampton United Church. $12/adult, $6/child 4-12 (under 4 eat free), $30/immediate family. Tickets at the door. Local beef, potatoes, carrots, squash, Yorkshire pudding, pickles, rolls and pies. Take-out available. Annual Roast Beef Dinner at St. Luke's Church (Gondola Point, 12 Quispamsis Road), 4:00-6:00pm, at the Church Hall. Tickets ( call 8493241) $13/adult and $5/children under 12 - eat in or take-out. Tickets are limited, call early. Ham Dinner & Coffee House. Dinner 5:00pm, Coffee House 7:00pm. Tickets ($15) at St. Mark’s during office hours or 849-5111; Diocese of SJ office or 653-6829, Joseph 7218258 or email: wendy.ellis@bellaliant. net. Coffee House proceeds will help teens to attend Steubenville Atlantic Conference, 2017. Craft Sale, 9:00am-3:00pm at the Hampton Seniors Resource Centre. Proceeds from table rentals goes to Hampton Food Basket. Wednesday, November 2 Annual Veteran’s Dinner, 11:00am at Sobeys in Rothesay. No charge, please pre-register by calling 847-5697 (Elizabeth) or Customer Service.
November 4-5 KV Antiques and Collectibles Sale & Show at St Luke's Church Hall (12 Quispamsis Road, Quispamsis) on Friday from 12:00noon-6:00pm and Saturday from 10:00am-4:00pm. Quality collectibles and antiques. Free admission. November 4-6 Breast Cancer Retreat, (theme “What Next”) at the Villa Madonna in Rothesay. Registration fee $45, by October 28. Fee plus funds from the Canadian Breast Cancer Foundation covers snacks, lunch and activities. Contact: Linda Saulnier 696-7604 or e-mail: lindacsaulnier@gmail.com. Saturday, November 5 KV Old Boys’ 7th Annual Country & Western Evening at KVHS. Advance tickets ($15) at Beats and Bytes, Morris Music in SJ, Kennebecasis & Hampton Guardian Drugs and any KV Old Boy member. At the door $18. Doors open 6:00, show time 7:00pm. More info: kvoldboys.com. Homestyle Breakfast at St. Andrew’s Kirk Church Hall (196 Hammond River Road) 8:30-10:30am. $8 at the door. All welcome. Scrapbooking/Crafting day, 9:00am6:00pm, at Kingsway Assembly (7 Kings Way Drive, Quispamsis). $15 (includes free chalk paint craft), pre-registration required (bonnie@ kingswayassembly.ca and 506-8470602). Hourly prizes. Annual Model Train Show, Island View Lions Club, 8 Market Street, Quispamsis (behind Foodland) 9:00am-3:00pm. Operating displays of model trains, Thomas set-up to run, sales tables, a Lego layout and Lions canteen. Free parking. $5/adults; $2/ ages 5-11; $15/family. Sponsored by SJ Society of Model Railroaders. Annual Rocmaura Bazaar, 1:003:00pm, Rocmaura Nursing Home. New To You, Bake Table or Bingo, plus more. Donations - bake table (morning of sale), crafts, new to you (no clothing) - clean, usable items in good condition, may be dropped off
WHAT’S HAPPENING at Rocmaura Recreation Dept. No meeting November 3. Christmas Market & Gift Sale, 10:00am-2:00pm, True Life Church School Gym (30 Vincent Road). $2 admission for ages 12 and up. Complimentary childcare provided. Lunch available at the Christmas Cafe. Facebook - christmasmarketvca. Annual Genealogy Workshop, Kings County Museum (Hampton), 10:00am3:00pm; classes using computer programs, DNA, and help with family tree info. Tea, coffee & snacks available at lunch time. For info, including installation of computer genealogy programs ahead of the session, phone Jim Wade at 756-8546.
Sunday, November 6 Roast Pork Supper with all the trimmings, 3:30-6:00pm at the Berwick Hall. $10/adults, $5/ages 6-12, pre-schoolers eat for free, $25/
family. Sponsored by the Millstream Rec Council.
Monday, November 7, 14, 28 Adult Public Skating at Harbour Station (use West Entrance) 8:309:30pm, live music by Ron Maloney. $8/skater (ages 18+), all types of skates welcome. For more info: Margaret 672-9424 or Alison 672-2385. Saturday, November 12 Fall Fashion Show & Tea, 2:004:00pm, with TanJay/Alia fashions at the Fair Vale Outing Association, 8 River Road, Rothesay. Tickets available at Guardian Drugs, Rothesay for by calling 650-1883. Fundraiser for FOA. Book Sale - (used books, DVDs/ CDs), 10:00am-3:00pm at St. Mark's Catholic Church, 171 Pettingill Road, Quispamsis (use lower entrance at back of church). Hard Covers $2, Soft Covers $1, DVDs $2, CDs $1 All
proceeds to our sister parish, St. Luke's in Otuzco Peru. Fall Market & Breakfast, at Quispamsis Lions Club, 9 Market Street. Breakfast 8:00am-12:00noon ($7/person); Market 8:00am-1:00pm, no admission charge, or make a donation to the Food Bank of a nonperishable food item. Need more information call 849-2689.
Monday, November 13 Bridal Show, Open House & Wedding Gown Sale, 12:00noon-4:00pm at the Fair Vale Outing Assoc. 8 River Road, Rothesay. Proceeds to the FOA Renovations Fund. Saturday, November 19 Christmas Bazaar, 9:00am-1:00pm, at St. Luke’s Parish Church Hall (12 Quispamsis Road, Gondola Point). To rent a table ($10) call 847-4105.
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SAINT JOHN NATURALISTS CLUB If you love nature and experiencing it first-hand, why not take part in one of the Saint John Naturalists Club’s upcoming activities? Saturday, October 29 - Deer Island Birding. Paul Mansz will lead this special annual birding field trip to beautiful Deer Island. Please meet at the NB Museum parking lot, 277 Douglas Ave at 8 a.m. sharp. We will condense vehicles and travel in convoy to St George and then to Letete to catch the ferry to Deer Island which leaves every half hour. On the drive we should see a good selection of land birds. Bald eagles and a variety of water birds can be seen from the ferry on a clear morning. Rarities like Little Gull and King Eider are possible sightings. We will return by ferry mid-afternoon and should be back in the city by 4:30 p.m. Bring warm layered clothing and rainwear just in case! There are
washrooms on the ferry and at our lunch stop. Pack a lunch, snack and beverage as there is no food available on the ferry or on the Island while we are there. Binoculars, field guides and cameras are recommended. Hope to see you there! For information on registration, timing and locations or to learn more about the SJNC, visit: saintjohnnaturalistsclub.org or follow us on Facebook as “Nature Saint John”. 2567
LADIES FUN BOWLING LEAGUE We welcome new bowlers to join our League this Fall - a fun league of ladies of different ages and bowling abilities. We come from all areas of Saint Johna and Kings County and bowl at the Fairview Lanes in the North End of Saint John on Mondays at 10:00am. If you would enjoy a morning of exercise, laughs and fun please call Kathy at 833-1086. Everyone welcome. G154
KOC #6766 CRIBBAGE The Fr. M.A. Harris Knights of Columbus Council #6766 will host Cribbage games Thursday evenings 7:30pm, at Our Lady of Perpetual Help Church Hall in Rothesay. Eight games played $6, High Hand for $1. 50/50 draw held and a light lunch served after the fourth game, tea/ coffee free. G111
KV ART GATHERINGS KV Art Gatherings are held bi-weekly on Fridays 9:45am-12:45pm. All levels welcomed to come and paint/draw in a peaceful, friendly environment hosted by St. James the Less Church. For more info: Cynthia Cudmore 849-2680 or Cynthia.Cudmore@ gmail.com. G152
PRAISE & WORSHIP The little A-frame church on Hampton Road 372 Hampton Road
Churches in Quispamsis Reverend Michael O’Hara invites you to join us at:
Holy Trinity Anglican Church 847-0850
2 Hammond River Rd. - Sunday Service at 9am. St. Augustine’s Anglican Church 849-8464 239 Quispamsis Rd. (intersect with Pettingill Rd.) Sunday Service at 11am.
847-4924
www.quc.ca Email: quc@nb.aibn.com
Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNichol
We worship every Sunday morning at 9:55am. Sunday School for all ages. Fall Turkey Supper November 5th, 4-6pm.
We believe that God’s message is as relevant today as it has been through history and should be communicated in ways that speak to our diverse community about issues that are meaningful now.
St. Andrew’s Kirk United Church 196 Hammond River Rd., Quispamsis NB The country church in town
St. Mark’s Catholic Church Pastor: Father Don Breen
171 Pettingill Rd., Quispamsis P: 849-5111 F: 849-5120 www.stmarksparish.ca stmarkschurch@nb.aibn.com
A warm welcome awaits all who come. Masses: Saturday 5pm Sunday 9am &11:15am Facebook.com/stmarkscc @stmarkscc
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To get on the Church Chart Call 832-5613 today!
MORE THAN FITNESS KEEP IT SAFE! In today’s society, we tend to take an “all or nothing” approach when it comes to many things and this often includes exercise. When we decide to start a new program, rather than gradually easing ourselves into it, we often jump in with both feet. While it is great to be motivated and determined, the most important thing we should always consider first is safety. There are many challenges and programs out there today that encourage participants to go “all out” and push themselves as hard as they can right from the get go without first establishing a base level of fitness. These types of activities and challenges can lead to frustration, disappointment and most importantly, injury. When beginning a new program, give yourself a chance to work your way in gradually. If you have been sedentary for some time, begin with an introductory program that lets you establish a base level of fitness before pushing yourself to further limits. Look for progressive programs that start with a mild to moderate intensity and continue to progress every four to six weeks with increasing levels of intensity. Pay attention to how your body is feeling throughout and be sure to take the proper rest and recovery time in between workouts. While your muscles should feel worked following a new program, you should not experience pain during regular recovery. Slight muscle soreness is completely normal in the day or two following a workout but discomfort beyond that is a sign that you are pushing too hard. With so many programs and suggestions
A Celebration
available online today, it is especially important for consumers to beware of taking on challenges and workouts that do not follow proper work to rest ratios. Some that are particularly worrisome are those that encourage repetitive exercise without proper rest (ie. 100-day squat challenge – does not allow for proper muscular recovery between workouts) or those that promote imbalanced training approaches (ie. 30-day ab challenge – works the abdominal muscles but does nothing to challenge the opposing muscles of the back). The best thing you can do if you are considering starting a program or taking on a fitness challenge is to seek advice from a certified fitness or health care professional before you get started. Have the program reviewed to ensure it is safe and efficient, will meet your goals and be appropriate for your fitness level. Finding new ways to challenge yourself is a great way to get or stay in shape and keep things fresh. By ensuring that the program you choose is balanced and safe, you will set yourself up for success and reach your goals in no time. 0044
Jennifer Gendron Certified Personal Trainer & Fitness Instructor Specialist
Send a special message to someone you care about. Call 832-5613
Email info@ossekeag.ca or visit ossekeag.ca
Please join family & friends in celebrating
Ruth Crowley’s
100th
Birthday!
Saturday, November 19th 2-5pm at 34 Mapleview Drive, Hampton (home of Doug and Heather). Best wishes only.
Molly I babysit Molly almost every day I seem lonely when they come to take her away She sits in my office as quiet as can be The silence is only broken when she talks to me We bonded together in such a short time Sometimes I forget this dog isn’t mine For sure I love her more every day How sad it would be if they had to take her away With the dog’s quiet presence Marilyn is never alone Certainly Our Lady has been Molly’s second best home.
Molly & Byron Williamson’s Poem
For Marilyn at Our Lady of Perpetual Help October 2016
October 25th - November 7th, 2016
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LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 8475146, rclkvbr58@bellaliant.net Branch Hours: Monday-Wednesday 2:308:00pm; Thursday 2:30-12:00midnight; Friday 2:30-9:00pm; Saturday 2:009:00pm; Sundays 10:30am-1:00pm (brunch $8) and 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Happy Hour - 6:00-8:00pm every Friday and 4:00-6:00pm every Saturday at the Branch. Come one and all. Everyone welcome. Sunday Brunch - 10:30am-1:00pm weekly ($8/person, $4/children under 10); juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, cheese omelets (new), tea/coffee. Everyone welcome. Volunteers For Sunday Brunch & Soup/ Sandwich: The Legion “Brunch and Soup & Sandwich Crew” is looking for volunteers to assist on Sunday mornings for brunch as well as soup & sandwich (once a month). Volunteers would be on a 3-week rotational basis would be appreciated. Positions would include crew leaders, cooks & general help. Please contact the branch if you would like to volunteer. Lunch at the Branch - Soup (or salad) & sandwich lunch will be served on the third Wednesday of each month (November 16) between 11:30am & 1:30pm. Lunch includes choice of two soups (or salad), choice of three sandwiches, dessert, coffee & tea. Cost is $8/person. All welcome to attend. Texas Hold-Em Tournaments - 6:45pm registration, games at 7:00pm every
Thursday. 40 tickets (max) available per tournament. Tournament cost $20. Poppy Campaign: The Annual Poppy Campaign begins Friday, October 28. The Cadets & Navy League will be conducting a door to door poppy blitz on Saturday, October 29, 10:00am12:00noon. Poppies are available at the Branch as well as various venues throughout the valley. Interested parties wishing to purchase a wreath or make a donation in memory of a loved one can do so by contacting the Branch. All proceeds & donations go directly to the veterans and their families. RCL Branch #58 wishes to thank the community for their continued support. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Information available could be of benefit to you. Please contact our Serivce Officer, Harold Defazio, at 849-0545 or the Branch for further information. Community Lottery: Tickets are $2/ week; come to the Branch to register or contact the Branch for more information. Sponsored by RCL #58, proceeds go to supporting the community and those in need. For more information on Branch activities or the Legion in general please contact the Branch.
FACE CANCER WITH CONFIDENCE Patients can register for upcoming workshops by calling 648-6885
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The Valley Viewer
PENINSULA RCL #62 1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 763-2009 Thursday, October 27 - 9:00-10:00am, Seniors Zumba; 140 Peninsula Army Cadets Marksmanship training. Sunday, October 30 - Crib 7:30pm. Tuesday, October 25; November 1 6:15-7:00pm, Seniors’ Fit Over 50 Series Flex n Flow fitness class. Free for 50 & over. Friday, November 11 - 2:00pm Remembrance Day Roast Beef Dinner. Tickets $12.50/person in advance only. Contact Terry Campbell 832-2396, Bill Wood 763-2325, Joe Stack 763-2959 or Kelly Newstead 763-3009. Pub open Saturdays from 6:00-9:00pm. Stop in and sign up for our snowball, listen to some local entertainment or pick up an application to join the legion, or pick up some information on what Legions do locally, provincially and nationally. There is something for everyone. Peninsula Pearls Seniors Group will meets the 2nd & 4th Monday for lunch, meeting, entertainment etc. For more information about activities or joining contact Claudia Small, President at 7632587. 140 Peninsula Army Cadets training at MCS school for regular training on Wednesday evenings 6:30-9:00pm. Boys and girls aged 12-18 are welcome to attend. Contact Bob Beyea at 763-2277 for more information. Anyone interested in booking the Legion for weddings, receptions, dinners or other events please contact Kelly 0014 Newstead at 763-3009.
Look Good, Feel Better workshops are held on the third Monday of each month from 1:303:30pm. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.
Date
Day
Time
November 21st
Monday
1:30-3:30pm
December 12
Monday
1:30-3:30pm
th
WELL RESTED QUIET YOUR MIND FOR A PEACEFUL SLEEP Relaxation techniques - If you are like most people, you occasionally (or perhaps frequently) have nights where your mind just won’t shut down. Your thoughts cycle through what you did that day, what you have to do tomorrow, what you said at a party two years ago, a fight you had with your sister, your finances, your grocery list and on and on. One of the most common sleep complaints is sleep onset insomnia; this problem is often caused by intrusive thoughts that prevent your mind and body from relaxing enough to let you fall asleep. Progressive Muscle Relaxation Concentration on your breathing and the feeling of your body helps to distract your mind from intrusive thoughts. Start by taking a couple of deep breaths in and out. First, tense the muscles in your toes and feet, hold for 3-4 then relax. Next tense the muscles in your lower legs, hold for 3-4 seconds then relax. Move up to your upper legs, then your abdomen, your arms, your chest, your shoulders
your neck, then your jaw and face. End by take two more deep breaths in and out. 4-7-8 Relaxation breathing - I have personally found this the most useful technique for falling asleep. Described by Dr. Andrew Weil, this simple breathing exercise can calm your body and mind to the point where you fall asleep before you know it. Start by closing your eyes and take a deep breath in through your norse or mouth for a count of four seconds. Hold your breath for a count of seven seconds. Breathe out through your nose or mouth for a count of eight seconds. Repeat five times. The action of holding a deep breath acts to lower your blood pressure and heart rate, tricking your body into thinking that you are relaxed. The act of counting, gives your mind something to distract it from those thoughts that have been keeping you from sleeping. You will be asleep before you know it. Guided meditation - Lastly, a voice recording of meditation with gentle,
relaxing music can help you to relax and lull you to sleep. Contact me or check out the internet and your local library for some of the most popular recordings. This can be very helpful for those of us who are not used to using relaxation practices in our everyday lives. The relaxation techniques are not just helpful for falling asleep but can be useful during the day to stop intrusive and stressful thoughts from increasing our anxiety and decreasing our productivity. Calm your mind and live in the moment to sleep better and have a more peaceful day. 0038
Angie Cummings, BSc RRT, Sussex Sleep Clinic
847-2811 317 Hampton Rd, Quispamsis healthysmiles@thedentalplace.ca Introducing a New Dentist to the Kennebecasis Valley Dr. Tammy Moffett is pleased to announce the joining of Dr. Caitlyn Colquhoun to the team! This new partnership at The Dental Place brings back one of it’s own to the community, provides the Kennebecasis Valley with another passionate and caring dentist, and enables the practice to offer more extended hours. Dr. Colquhoun is a Rothesay native and a dentist who aspires to help her patients attain a healthy and beautiful smile that will last a lifetime. She received her Doctor of Dental Surgery (DDS) degree from Dalhousie University. Come experience the difference of a smaller dental practice. At The Dental Place we are committed to caring for people first. Teeth are important, but the person attached to those teeth is the most important. Our goal is to help you live a happier, healthier, and more comfortable life. We do that by caring for the whole patient. Since a smile is one of the first things people notice, we will listen to your goals and desires then work with you to give you the healthy and beautiful smile you deserve. We restore health, comfort, confidence and dignity to the people we care for by bringing a smile to their lives. Welcome Dr. Colquhoun back to the Kennebecasis Valley! She is immediately accepting new patients. Contact us at your earliest convenience. We look forward to hearing from you soon.
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LANDSCAPING Lawn Installation
Tree Removal
Retaining Walls
Top Soil Delivery
Brick Walkways
Gutter Cleaning
Stone Patios
Garden Beds
Debris
Planting
Let’s Make It Happen
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October 25th - November 7th, 2016
13
FAIR VALE OUTING ASSOCIATION NEWS 8 River Road, Rothesay, 847-4066, follow us on Facebook Tuesdays - Starlite Promenaders, for more info contact Pat MacLean at 7632634. Wednesdays - Crib - doors open at 6:30, games begin at 7:30pm. Thursdays - Bingo, doors open at 6:00, games begin at 6:50pm. Saturday, November 12 - 2:004:00pm, Fall Fashion Show & Tea with TanJay/Alia. Tickets available
at Guardian Drugs, Rothesay or by calling 650-1883. Sunday, November 13 - 12:00noon4:00pm, Bridal Show, Open House & Wedding Gown Sale. Rental and catering information available by calling 847-4066. The Fair Vale Outing Association collects non-perishable foods at the Thursday night Bingo. Bring a $1 value food item and you receive a double action bingo card to play. 0035
KV Old Boys
kvoldboys.com
“Making a Good Community Better”
847-5895
kvob@nbnet.nb.ca
Country 7th Annual
& Western Evening November 5th, 2016 7pm
Doors Open at 6pm Kennebecasis Valley High School Hosted by Steve Lyons
ALL SEATS RUSH ADVANCE $15 DOOR $18
Tickets On Sale! Beats & Bytes, Morris Music in Saint John Kennebecasis Guardian Drugs Hampton Guardian Drugs KV Old Boys Members
n S ucoi A T m ES s Sa sie
U rystal JonMearcel Casbie Harrity G Deb AL l C d
I C E SP allant
l r ite k Hi edfo Mar cott M ayne W h Others S & W ears lon G ace Reg ike Han m Wall Steve S M Ti
A Very Special Thank You To All Our Valley & Regional Sponsors!
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The Valley Viewer
BENEFIT AUCTION FOR BOBBY’S HOSPICE The Lions Clubs of Greater Saint John are banding together, as part of their Centennial Service Challenge, to host an auction for Bobby’s Hospice on Saturday, October 29 at the Quispamsis Island View Lions Club (9 Market Street, Quispamsis). Tickets $15, and all funds raised will be donated to Bobby’s Hospice to support the purchase of a new truck. The cost of providing care at Bobby’s Hospice is $1.7 million per year. The New Brunswick government provides an annual grant of $730,000 each year which covers the costs of their 24-hour nursing team. Our generous community provides the remaining funds needed to cover operating costs - the costs of food, medical supplies, laundry, equipment, heat, lights, housekeeping, insurance, etc. Lions Club International is the largest service club organization in the world. Its 1.35 million members in more than 46,000 clubs are serving communities in 200 countries and geographical areas around the globe. Bobby’s Hospice will reach its 6th Anniversary this November, but has provided our community with 33 Years of Hospice care and the Lions have been there to help since 1983. Hospice needs a new truck for snow clearing and supplies. For more information, contact Jim Maxwell at 333-1059 or via e-mail at jimmaxsvc@gmail.com. 4276
SJ/KV NEWCOMERS' CLUB The Saint John/Kennebecasis Valley Newcomers’ Club is open to women who have moved to the Greater Saint John area within the last three years. Join the group for social activities and to meet new friends. We hold weekly Bridge (all levels welcome), monthly Coffee Socials, Ladies Who Lunch and Book Club, as well as other memberinterest driven activities such as walking, skiing, movie nights, Moms & Tots, etc. For more information, see our blog at: sjkvnewcomers.blogspot.com or contact us at: sjkvnewcomersclub@ gmail.com. G112
WAR AMPS ADDRESS LABEL MAILING The War Amps 2016 address labels are being mailed to New Brunswick residents starting this week. The theme, “Where Your Money Goes,” shows how the public’s donations to The War Amps help child amputees live full and active lives. Benjamin, 13, is a left leg amputee and a member of The War Amps Child Amputee (CHAMP) Program. In a letter accompanying the address labels, his parents write about how CHAMP has been there for Benjamin and their family from
the start: “CHAMP has been a support line that we could not be without, from the information we receive, to the seminars where we learn from each other, to the amazing financial support for artificial limbs, like Benjamin’s waterproof swim leg…because of The War Amps and your support, all of these things mean that he doesn’t feel left out, or alone in growing up as an amputee,” writes Wanita and Mark. Sent as a thank you to supporters of The War Amps Key Tag Service, address labels
MLA Gary Crossman and Abigail Godreau
are not just for envelopes! They can be used to identify items like books, and for filling out name and address information on forms. The War Amps receives no government grants. Its programs are possible through public support of the Key Tag and Address Label Service. For more information, or to order address labels, visit: waramps.ca or call toll-free 1-800-250-3030. 4281
LOCAL “CHAMP” RECOGNIZED Abigail Godreau, 17, of Nauwigewauk, was presented with a certificate by MLA Gary Crossman to recognize her longtime involvement with The War Amps and for spreading important messages in the community. Abigail, born a right arm amputee, is a member of The War Amps Child Amputee (CHAMP) Program. She is a strong advocate of The War Amps PLAYSAFE message and educates children to spot the danger in their neighbourhoods. Abigail also helps pass on the remembrance message to the younger generation on behalf of The War Amps Operation Legacy. 4268
YOUR DONATION
TODAY
WILL MAKE A REAL DIFFERENCE TO YOUR ZOO’S TOMORROW… P: (506) 634-1440 F: (506) 634-0717 zoobookings@hotmail.com noahsark@bellaliant.net
HOMESTAR
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INC
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www.homestarinc.ca homestar@homestarinc.ca
MAINTENANCE Snow Removal
Spring Clean Up
Salt & Sanding
Fall Clean Up
Lawn Mowing
Window Washing
Lawn Dethatching
Gutter Cleaning
Lawn Aeration
Debris Removal
Let’s Make It Happen
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October 25th - November 7th, 2016
15
ASK MARY I’M A LOST SOUL. HOW DO I START LIVING AGAIN? We may cling to the past because it is known to us. We all struggle with separation, their memory is still vivid to us and we miss them terribly. We notice every couple and they seem to intensify our sense of isolation. We no longer have the identity of, “husband” or “wife” and so we must have courage to redefine ourselves. We would do well to recognize the courage we have within us. History tells us that humans can find the courage to not only survive but to transform something horrible into something of value. I don’t know how someone remains strong after the death of a child but I do know that it’s possible to learn from our pain in such a way that we can become of value to others and to ourselves. Don’t focus on the pain by asking questions like, “Why did this happen to me?” Instead ask the question “Now that this has happened, how can I be of value?” Move the questions away from
the “me” focus. It’s hard to understand that this is all a normal part of grieving and it is important for those around you to understand that. When we have a significant loss the grieving process may well continue into the second or third year. Grief is a turning point in your life. You, and only you, can decide to grieve and heal or be a victim. This doesn’t mean that you aren’t entitled to mourn. All of us have the right to grieve because if grief is ignored it can block us from healing. Grief may feel like a mental illness; no sleep, anxiety, fear, loss of interest and thoughts of worthlessness can all add up to feeling like “a lost soul”. Facing our loss is part of travelling on this journey of grief and that’s how healing begins. Look into your past and see when you had other losses; job changes, illness, children moving out, divorce, financial difficulties or tragic accidents. You survived them and acquired wisdom
and maturity that often comes through hardship. This is true for you today, even though it is hard to imagine now, but moving through the grief process takes time and healing comes from within. Reaching out to others, family and friends is a sign of wanting to heal. Being kind to yourself is a great start but you also need to acknowledge that you are not alone. Allow others to help you as you adjust to this period of redefining who you are and what you want your future to look like. Take care of yourself. 0016
Mary Francis Early Intervention Field Traumatologist(EIFT) And Recovery Specialist
• 2 lb Spray Foam • Fiberglass & Cellulose • Old & New Homes
Are you in a wheelchair and need a drive to church, to the grocery store, to the city, etc.... There is now a licensed accessible taxis service in our area which are partially subsidized by the Towns of Rothesay & Quispamsis. Call for a reservation: A2B at 631-0968 Call BRENT Today!
506-650-5799 www.huffnpuff.ca
16
The Valley Viewer
For more information on the KV Committee for Disabled Persons visit: kvcommittee.webs.com or call 849-2974
SELF ESTEEM CLEAN YOUR (MIND) CLOSET We all have the choice to live the life we want. It is not always an easy choice, but it is ours to make. Often, we grow up with baggage that weighs us down. As adults, we then become paralyzed with doubt, insecurity, self-pity and other self-defeating emotions. What we say to ourselves on a daily basis will either make us or break us. Once in awhile, when my closet begins to spew all over my bedroom I need to clean it. I don’t enjoy cleaning it - it takes time and is a nuisance. Somehow it gets crammed full of clothes that are outdated, no longer fit, I really don’t like or are just plain ugly. Yet, I find it hard to part with them. However, I always feel better when I get it done. If we think of our minds as a closet, our results may be similar. It becomes crammed full of everything we’ve placed in it over the years. Some thoughts are worthy and wonderful while most of them are outdated, ugly and out of
Dr. Michelle Power
place. It’s time to take inventory. It will take time and feel like a nuisance but it will make you feel so much better. Wise shoppers fill their closets with good wardrobe choices. Instead of taking from a dilapidated closet, full of thoughts that just don’t fit, we need a wardrobe full of healthy self talk. We can clothe our minds in fashionable, well fitting, fabulous truth. We all talk to ourselves but we need to take notice as to what we are actually saying. Words are extremely powerful. We grow so accustomed to our own self talk that we don’t even recognize its corrosive nature or the damage we’re inflicting on ourselves. The truth is if we don’t control our thoughts, they control us. Because our thoughts strongly influence what we do and how we do it, we must learn to govern them with truth. We need to tell ourselves the right things. This will start us on the path of
or
reception@kvdental.ca
53 Clark Road, Rothesay (Located near Deluxe French Fries and Java Moose)
Martha Chown Mental Health Facilitator/ Coordinator
Suicide is a serious public health issue that affects us all. Help us raise awareness and reduce the number of suicides by educating the public and changing the way people think and talk about suicide.
Dr. Joy Carmichael
KV Dental is pleased to welcome Dr. Joy Carmichael who is relocating her practice from Saint John to the valley to join with longtime colleague Dr. Michelle Power. Dr. Carmichael has over 14 years clinical experience in all aspects of family dentistry including advanced dental implant restorations, paediatrics and cosmetic dentistry. Dr. Carmichael is the president of the local Saint John Dental society as well as the elected Saint John representative on the provincial New Brunswick Dental Society board. She is originally from Newfoundland and has lived in the KV area for over ten years with her husband Dr. Kevin MacDonald (Periodontal Dental Specialist) and their children. Dr. Carmichael’s current patients are invited to call KV Dental to arrange an appointment at 847-9836. New patients welcome. Friday appointments available. Find us on Facebook and Twitter.
Contact us: 847-9836
right thinking. We are a reflection of the way we think. Our self talk should be positive, healthy and build us up. Think about your mind closet for a moment. Does it supply you with truth? Is it full of all you need to keep a positive outlook? If not, don’t worry. Replace lies with truth and re-label the old with the new. Keep at it. It is possible to turn your mind closet into an oasis of freedom. You will gradually learn the right things to say to yourself and that will truly make all the difference in your life. 0027
Saint John Suicide Prevention Committee Crisis Line: 1-800-667-5005
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PLUMBING
Toilets, Sinks, Faucets, Showers, Tubs & Toilets
Clogged Pipes
Hot Water Tanks
Low Pressure
Sump Pumps & Backwater Valves
Kichen, Laundry, Bathroom
Broken Water Pipes -Repaired or Replaced
High Pressure Jetting
Let’s Make It Happen
Shut Off Valves
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October 25th - November 7th, 2016
17
ASK THE CHEF THE PUMPKIN IN YOUR PUMPKIN PIE Colin Sifton here again from Holly’s Restaurant and Catering with another answer to your question. This time of year we see an increase of pumpkin pie, a regular staple on the dinner table from Thanksgiving to Christmas. There are many ways to make a pumpkin pie without having to buy one. Pumpkins are originally from North America and were brought to France through trade in the 17th century. It was quickly adopted into pie filling and became a favourite with the french and english nobles. Pumpkins were a symbol of the harvest and were front and centre at all feasts. Now what makes a good pumpkin pie? The filling of course. Nowadays you can go to the supermarket and buy pie a can of pumpkin puree and that begins your filling. Have you ever thought of making the filling from scratch? Here is one to try out next time. It is a little more work but it didn't come from a can.
You make your crust, bottom only and par bake. Don’t cook it completely, but just enough so it have a bit of crisp. If you find that it starts to bubble up on you, give it a poke and push the crust back down. Now for the filling. Get yourself a cooking pumpkin, which will be a bit small and have a strong orange colour. These pumpkins have a higher level of sugars and cook up better. Remove the seeds and boil or bake your pumpkin until soft. Scrape out the fleshy part. In a bowl add: 2 cups pumpkin puree; 12 oz evaporated milk; 2 eggs, beaten; 3/4 cup packed brown sugar; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon ground nutmeg; 1/2 teaspoon salt Mix very well then add to your par baked pie shell. Bake for 40 minutes at 300 degrees or until firm. Allow to cool and top with whatever you desire. Most people like to use whipped cream
on their pumpkin pie but this is your pumpkin pie. You can add whatever you want. You can flavour your cream with a number of flavours from maple to cinnamon. You can use a glaze or nuts if you want. Maybe fruit like oranges or cranberries. Maybe even a combination. Again, this is your pumpkin pie and you can create whatever you want and change up the recipe to fit your taste. This is the beauty of cooking. 0040
Colin Sifton Owner/Chef, Holly’s Restaurant
MENU November 10th
Cream of Mushroom Soup
Church Home Supper Club
To raise funds for Nursing Home Residents Prepared by Red Seal Chef The second Thursday of each month at 6 PM. The Church of Saint John & St. Stephen Home Inc. 130 University Avenue, Saint John
Prime Rib au Jus Yorkshire Pudding Duchess Potatoes Winter Vegetable Blend Fresh Baked Dinner Roll Chocolate Torte with Raspberry Sauce Tea and Coffee
Call 643-6007 for more information.
18
The Valley Viewer
UNFILTERED THE MARITIMES AT THEIR BEST In thinking of what to write about I wanted to choose something special, and as a proud Maritimer I thought ‘why not choose the best of the best from right here in our own backyard?’ Two of my absolute favorite wines are made in Nova Scotia and their best pairings come right from our very own Bay of Fundy. I had the honor last fall of visiting the Benjamin Bridge winery, located in a sheltered region within the Gaspereau Valley in Nova Scotia. They are producing some incredible wines that are 100% Nova Scotia grown and handcrafted. They have been recognized not only nationally but internationally as well. After touring their vineyard and tasting their wines along with head winemaker Jean-Benoit Deslauriers I was very impressed. Their Nova 7 wine is a sell out every year. It is the #1 best selling wine in Nova Scotia, and is now available in
every province in Canada (and other countries as well). At $20.49 per bottle it is worth every penny. In the glass it has a beautiful salmon color, at 7% abv, it is slightly effervescent and off-dry. It is highly aromatic and very flavorful. Another great wine from them is their Benjamin Bridge NV (non-vintage). It is a sparkling wine, and while most people associate sparkling wines with special occasions, I like to drink them ‘just because’. They are refreshing and fun to drink, and pair easily with anything and everything. The Benjamin Bridge NV is the perfect go-to when you are in the mood for a true Champagne, but don’t want to pay the 60+ price tag. At $29.99 a bottle you are getting great quality at a very reasonable price. (The microclimate in Gaspereau Valley is strikingly similar to the Champagne region in France). It is made from a blend of Pinot Noir, Chardonnay, L’Acadie, Vidal and Seyval and is blended using
COME SKATE! Adult public skating at Harbour station
• ADULTS 18 YEARS AND UP • MOST MONDAY EVENINGS NOV. TO MARCH • AT HARBOUR STATION - USE WEST ENTRANCE • LIVE MUSIC BY RON MALONEY • USE HOCKEY / FIGURE / SPEED SKATES • $8 / SKATER / NIGHT 2016 SKATE TIMES: Monday evenings 8:30 pm to 9:30 pm November 7, 14, 28 December 5, 12 2017 SKATE TIMES: Monday evenings 8:00 pm to 9:00 pm January 2, 9, 16 February 6, 13, 20, 27 March 6, 13
13 different vintages. I decided to pair it with fresh Atlantic oysters. When consumed together the fresh acidity of the wine is a perfect match for the salty minerality of the oysters. When purchasing seafood it is best to purchase from a local fish market, to ensure that you are getting the best quality, freshest oysters available. Shucking oysters is easier than you think and most local fish markets will be happy to show you how to do it. It is always fun to enjoy world class treasures from here in our own backyard. 0042
Victoria Mccormick victoriamccormick@live.ca Prud’homme level 1 certificate in beer WSET level 3 Certified in Wine & Spirits
With Two Locations to Serve You
Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm
Linda Dempster Owner & Evan Phinney B.A., M.Sc. Aud. (C) Registered Providers of WorkSafe NB, Veteran's Affairs Canada, Health & Community Services, Blue Cross Advantage and all other Insurances. Need Assistance with Your Claims and Paperwork? We Can Help You with That!
• Free Hearing Test with Licensed Audiologist • Free Clean & Service on Any Make / Model • Free Batteries for 1 Year with Purchase • Ask About Our Referral Program
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RENOVATIONS Additions
Painting
(NOTE: Schedule may be subject to change)
Kitchens & Baths
Garages & Barns
VISIT US AT:
Basement Finishing
Siding
Flooring
Windows & Doors
Dry Wall & Crack Filling
Roof Shingling
www.harbourskatingclub.ca Harbour Skating Club OR call 672-2385 or 672-9424
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October 25th - November 7th, 2016
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MUSINGS SELFIES - GOOD OR BAD? Let’s be clear right up front, I am NOT of the digital generation. I do own a cell phone... which stays turned off in my purse. I have never used it for taking photos, I have a digital camera for that. My plan costs me $10 per month and often months go by without it being used. If I’m not a dinosaur, I am at least a close cousin. It seems everywhere we go these days, people are spending more time interacting with their phones or other electronic devices than they do talking to the people they are with. Add to that, this obsession with taking photos of themselves doing everything from eating lunch to making pouty faces in front of various landmarks. Is this simply the new version of the graffiti artist spray-painting “Kilroy was here”, or is there something else going on? Are we raising a whole generation of narcissists? Certainly we all want to be liked and respected and even admired, but this focus on physical appearance and
need for online validation concerns me (but remember I am a dinosaur). On the beautiful Saturday of Thanksgiving weekend we went to King’s Landing for the first time in several years. Although there were lots of other visitors that day, the venue is large enough that there was no sense of crowding. As I observed others around me, so often instead of taking a photo of a building or a display or an item of historical interest, what was instead happening was someone standing in front of an item and taking a picture of themself. Certainly I understand doing this on occasion to have as a memory of the great day enjoyed with friends and family. But, there were those who seemed to spend little time actually seeing the venue and learning about what was like for our ancestors, preferring to take photo after photo of themselves... perhaps looking for that elusive “perfect” picture that will get them mega likes on the FB page? Social media displays a highly edited version of life, a reality TV version instead of the real thing. People do not post
Model Train Show Saturday, November 5, 2016
Admission: $5.00 Children (5-11): $2.00 Family Rate: $15.00
PARTS
unflattering photos of themselves. They record the positive and happy moments to share with the world, creating a world that is “perfect”. And then they forget that everyone is doing the same and start to compare themselves to others and find themselves lacking. I am sure that for most selfies are fun and harmless. A new way to communicate. And goodness knows I could use the memory boost of having a collection of selfies to look back at! But I don’t expect I will be jumping on that bandwagon anytime soon. “If the future historians were to digitally unearth our generation, they would decipher the facial expressions on the "Selfie's" as the generation of people suffering from widespread constipation!” ~ Vishwanath S J. 0001
SALES
Debbie Hickey President, Ossekeag Publishing
SERVICE
RENTALS
Authorized dealer for:
We do small engine repair on most makes and models of lawn and garden equipment. • 9am-3pm • Operating Model Railroads • Lego Trains • Sales Tables • Canteen • Free Parking
Trade-ins accepted. New & used product for sale.
Pick-up and Delivery
HOMESTAR
847-2792 Call for a free quote
INC
847-3202
www.homestarinc.ca homestar@homestarinc.ca
SELF STORAGE
Island View Lions Club 8 Market St, Quispamsis
(Behind Foodland) website: https://sites.google.com/site/sjfallshow/
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The Valley Viewer
Dry Heated, Secure Storage Units Short or Long Term Rentals Residential & Commercial Customers Welcome Centrally Located In Rothesay Convenient Payment Methods
Let’s Make It Happen
Connect with us:
COMMUNITY CLASSIFIEDS FIREWOOD FIREWOOD - Got Wood? Aaron does! Great quality wood and true cords, delivered for $270 per cord in the KV area. Call 333-0605 or 832-7773 or visit aaronsgotwood.com to order online. SPRINGFIELD FIREWOOD - Quality hardwood, cut and split - HST and delivery included in price. Serving our new and loyal customers for over 10 years - Please call 506-485-2349 to place your order.
FOR SALE FOR SALE JET air tub, like new, 4’ x 6’. $700. Contact Gary 832-2557.
NOTICES REFLECTION STAINED GLASS SHOW & SALE, Saturday, November 5th from 9:00am-3:00pm at 8 Reflection Lane, Quispamsis. Stained glass and glass mosaic panels for sale. Call Rhoda at 848-2964 for additional information. QUILT SISTERS CHRISTMAS SALE, October 29 & 30, 10:00am-4:00pm, 87 Gondola Point Road, Rothesay, 8480921, See us on Facebook. KV ANTIQUES & Collectibles Sale and Show at St Luke’s Church Hall 12 Quispamsis Road Quispamsis will be held on Friday, November 4th – 12:00noon to 6:00pm and Saturday, November 5th - 10:00am to 4:00pm. Quality collectibles and antiques. FREE ADMISSION.
PETS B&D PET RESORT, Climate Controlled Overnight Boarding & Doggy Daycare, Grooming, Supervised fenced in area,
Discount after 30 day stay, Lots of one on one, SPCA #0202; 650-5151/8322335, banddpetresort@gmail.com.
SERVICES OFFERED WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. KV STORAGE. Contact us for all your self storage needs! 848-1111 homestarinc.ca. CLEANING SERVICES RESIDENTIAL & COMMERCIAL. HOMESTAR Let’s Make it Happen! 847-3202 or homestarinc.ca. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296. BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255. VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas.
Village Upholstery & Refinishing - Craftsmanship. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506607-2178. Covered with most insurance plans. FREE SCRAP METAL DROP OFF. All car parts, batteries, lawn mowers, washers & dryers, pots & pans, scrap metal etc. Free junk car and truck removal. Licensed for refrigeration unit disposal, $15 charge. Open 7 days/week, 187 French Village Road. Phone 847-3569. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026. TREE SERVICE. Top Notch Tree Service offers tree cutting, lot clearing and maintenance, storm clean-up, climbing work. Free estimates, insured, satisfaction guaranteed. Find us on Facebook. Call Pascal 651-3010. WEBB MASONRY & TREE Removal services. Phone 645-1332.
WANTED WANTED HOUSES TO CLEAN. Reasonable rates. References available. Call Tammy at 333-4855.
A cure for Diabetes could be hiding in your closet, thank you for your support! The Canadian Diabetes Association Clothesline program collects items you no longer want in order to generate revenue to help those suffering from Diabetes. People wishing to donate can call the Clothesline at 1-800-505-5525 for a free home pick-up of your reusable clothing and household items. The Donation Centre is located at 362 Rothesay Avenue. Individuals can also drop off soft items only at one of our drop box locations listed below. Dalys - 525 Old Hampton Rd Quispamsis Co-op - 1 Market Quispamsis Sherwood Park Convenience - 121 Vincent Road Quispamsis Canadian Tire - 160 Old Hampton Rd Quispamsis
October 25th - November 7th, 2016
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BUSINESS WHO’S WHO CHIMNEY SWEEP & BRICKLAYER
LANDSCAPING PLUS
Leonard Dempster
The Master Chimney Sweep & Bricklayer since 1976. Chimney Cleaning • Brickwork • Carpentry & Roofing
(506) 849-0106
S&S Landscaping ∙Residential & Commercial Mowing ∙Hedge Pruning ∙Tree Removal, Mulching & Edging ∙Lawn Maintenance ∙Lawn Installation, Sod & Hydroseed ·Fully Insured
Our Reputation has been Your Safeguard Since 1976.
Call Mike: 636-1244
CLEANING & HOME REPAIRS Ed’s Cleaning & Home Repairs
MOVING SERVICES
Renovations Property Maintenance Spring/Fall Clean-up Small Tractor Service
References & Insured 651-5807
Interior/Exterior Painting Garbage/Recycling Water Damage Lawn Care Tree/Brush Removal
No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes
650-7548
ededling1@gmail.com
murphythemover@gmail.com
OVERHEAD DOORS
Hill
Manufacturing Ltd. Service and Installation of Overhead Doors Electric Openers, Parts Available Springs, Cables, Rollers & Weather Stripping
485-1994
Call 832-5613 to book your space. Next Issue: November 8 Deadline: November 1
Stand out from the flock
Sell and/or find what you’re looking for in the Community Classifieds!
Visit ossekeag.ca
Fact:
Sheep can recognize human faces...AND a good deal.
Who are you advertisitng with?
Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
Call Today 832-5613 or Email info@ossekeag.ca
AT YOUR SERVICE Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
If it is time to spruce up your home or office, it’s time to call
Pappy’s Painting & Minor Repairs
“We are not satisfied until you are.”
849-9197
To be included in this page call our office at 832-5613
www.ossekeag.ca info@ossekeag.ca
Lil Red Grooming Barn Pet Grooming & Pet Supplies
Call to book your appointment
(506) 432-6222 lilredgroomingbarn@gmail.com
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The Valley Viewer
Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates
FREE ESTIMATES
115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6
Jo’s Boutique St. Joseph’s Hospital Lobby
New Fall Arrivals - We carry a wide variety We carry natural & Canadian products
of the latest fashions in clothing, handbags, jewellery, scarves, shoes and giftware
We take Debit & Credit
Sponsored by St. Joseph’s Hospital Auxiliary, we provide in-patient support programs to our patients
42 Peter St. Sussex, NB
Drop by with this coupon & receive a 10% discount on your purchase!
AT YOUR SERVICE Disability Tax Refunds at BrenTax
Do You Qualify?
Toll Free # 1-855-822-4040
82 Marr Rd. Rothesay 849-4040
577 Main St. Sussex 944-4040
THIS WEEKS SPECIAL...
Hours: Mon-Fri
9-9 Saturday 9-6 Sunday 12-5
ALL BOGS! Clip this ad for an extra $5 off the lowest ticketed price. Valid until November 21st
S&S Self Storage Units
• Vehicle Storage • Boats • Motorcycles • Snowmobiles • All Terrain Vehicles • Household Items • File Storage • Outside RV Storage
Limited Units Available • Monthly Rates 6’ x 12’, 12’ x 13’, 12’ x 20’ and 12’ x 26’ Call Now to Book Your Space
Cell 647-9602 Office 832-3539
55 Robertson Rd, Hampton, NB
about a minute and a half from the highway, Hampton Exit #158
177 Gondola Point Road NEW 33 UNIT APARTMENT BUILDING WITH ELEVATOR COMING SOON • New Home Construction • Apt. Bldg. Construction • Property Management • Renovations
amalcolmprops@hotmail.com Cell: (506) 650-8447 www.amalcolmproperties.ca Fax: (506) 847-9789
QUALITY BUILDERS • RESIDENTIAL & COMMERCIAL
693-1455
greenleeshoe.com
River Valley Septic & Environmental Great Rates & Service
& Landscape Service
www.rivervalleysepticservice.ca
420 Model Farm Rd, Quispamsis, NB E2G 1L5
Lance Betts
Owner/Operator
Fall Special
$20 OFF SEPTIC CLEANING WITH THIS AD ONLY!
Landscaping, Tank Location, Drainage & Repair Service
Keeping ground water clean
Don’t wait until it’s too late PUMP NOW! Call: 849-PUMP (7867)
CALL C.K. ADHESIVES Services Offered Include: · Crack Injection, Concrete Walls & Floors · Drain Tile Repair/Replacement · Internal Drain Systems · Sump Pump Installations · Video Inspection FREE · Membranes ESTIMATES! · Ditching, Complete 30+ Years Excavation Services Experience of
WHEN YOU NEED US... WE’LL BE THERE!
Blaine Campbell Phone: (506) 832-5071 www.wetbasementsaintjohn.ca
tel: 832-5613 242 main street hampton, nB e5n 6B8 info@ossekeag.ca October 25th - November 7th, 2016
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506.696.0550
506.652.7488
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