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RAVINGS SO LONG
P.5 FAMILY MATTERS p.10 WELCOME KATHLEEN p.14 EMO P.16 LISTEN IN P.19 SLEEP WELL p.20 LIVE WELL P.21 ASK THE CHEF Published Bi-Weekly Next Issue: February 2nd Deadline: January 26th
For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WINE KITZ 184 Hampton Road, Lakefield Plaza, Quispamsis
On Our Cover Thank You For Cadet’s Help
Story on Page 9
Debbie and the new owner of Ossekeag Publishing have asked me to write a perhaps final “Raving”. Kathleen has now assumed command of the Ossekeag Publishing Empire, and somewhere within this fine publication she has composed an introduction of herself and I am not going to ruin the surprise!! In August of 2000, a little old lady had a dream to keep the Hampton Herald and it’s sister publications going when the owners of the day decided to shut down and retire. Understanding the value of these publications to their communities, the little old lady worked long and hard to make them even better than they were. Supported by a long list of great employees both current and past, Ossekeag Publishing achieved a long, long list of awards, personal thanks and other expressions of appreciation for the good work she and her staff were doing. There is no doubt that the expressions of appreciation from the communities we have served, has been the primary motivator to continue all those years to work in what has to be one of the toughest businesses that you find. With weekly uncompromising deadlines and every mistake fully open to public scrutiny, publishing is a tough way to make a modest living. Having to do so in southern New Brunswick, competition with the Irving empire makes it almost an insane venture. However, the little old lady and her staff rose to new heights of determination and courage. And so, we are pleased to pass the challenge of publishing on to a new owner and wish Kathleen and all of the Ossekeag
employees our very best. To thank everyone who deserves thanks would indeed take many more pages than we can afford to print. However, to all staff who have contributed their time and talents, to all our wonderful readers, to all the great community organizations who have been our partners and to all of the advertisers who have trusted us with your advertising, Debbie and I thank you from the bottom of our hearts and we wish everyone a great 2016. A final word to advertisers and community groups who spend money on communicating with our readers. Two things to do!! Advertisers, think long and hard how many great deals you will continue to get from the Irvings should Ossekeag Publishing close. Let me assure you that your current deals will disappear way faster than last year’s snowfall. I would strongly recommend that you spread enough advertising money around to ensure that the current competitive environment continues. It really is in your best interest!! Community groups and municipalities, need to decide whether the publications support an overall healthier community. You too, need to support your community and spend a little more money. 0001
Mike Hickey Tech Support, Ossekeag Publishing
Maritime Greyhound Adoption Program
Are you a forever home? www.mgap.ca
Tel: (506) 832-5613 Fax: (506) 832-3353 email: info@ossekeag.ca www.ossekeag.ca
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SUNDAY BRUNCH FUNDRAISERS The monthly Sunday Music Brunch/ Lunches in support of local music, the food basket and the Canadian Cancer Association (50/50 draw) will continue until April at the Shiretown Publicans (274 Main Street, Hampton) from 11:00am1:00pm. The event always features ECMA Winner Jason Haywood and his Trio + guests. The cover charge is $5 plus one non-perishable food donation (Brunch is extra). Kids under 12 admitted for free! All ages! All Welcome! In addition to Jason Haywood Trio: February 14 - CBC "Take Liberty" artist of the year ZWERG (Theme is LOVE); March 13 - Debbie Stanton & Del Worden (St. Paddy’s day theme); April 10 - Clinton Charlton, Sandy Mackay & Bill Preeper (trio). More more info: facebook.com/ events/491380217729044, jlibertyartists@ aol.com, Jeff Liberty 658-8639. 3862
WORLD DAY OF PRAYER 2016 “Receive children. Receive me”, Christian Women in Socialist Cuba. The National Flower of Cuba is the White Butterfly Jasmine. Cuban women have used the flower for hair adornment, transmitting messages during liberation wars and as a sign of their being Cuban. This emblem is chosen for the 2016 WDOP service written by the World Day of Prayer Committee of Cuba. The service transmits their witness and experience of being Cuban and Christian, even when their faith meant isolation within their own country. On Friday, March 4 Christians in over
170 countries and 2000 communities across Canada will gather to learn about, pray for and celebrate Cuba in solidarity with the women of Cuba. Please join us and invite family and friends to attend the World Day of Prayer 2016. Two local WDOP services will be held locally: Christ Church, Bloomfield at 2:oopm; St. Andrew’s United Kirk (195 Hammond River Road) at 7:00pm. 3867
FAIR VALE OUTING ASSOCIATION NEWS 8 River Road, Rothesay, 847-4066, follow us on Facebook Fair Vale Outing Association is a 95 year old Community Association established in Rothesay; available for all types of events such as family birthdays, anniversaries, company retirement parties, Christmas parties and other activities! For more information please telephone 647‐8332. Fair Vale Outing Association recently held their Annual General Meeting and elected the following officers: Alice Mullett, President; Sandra Gould, Vice President; Nancy Shipley, Treasurer; and Amy Clowater, Secretary. We regretfully say good-bye and many thanks to Sam Gauvin who has decided to retire from the Crib Committee. We welcome Scott and Sue Cochran on board who have agreed to chair the Crib Committee. Tuesdays - Starlite Promenaders - square dancers - for more info contact Pat MacLean at 763-2634. Wednesdays - Crib - doors open at 6:30, games begin at 7:30pm. Thursdays - BINGO - doors open at 6:00, games begin at 6:50pm. Various building jackpots. For more info please call Chris at 650-1880. For rentals please contact 847-4066. 0035
Do you have a problem with alcohol?
Call Alcoholics Anonymous
650-3114 January 19th - February 1st, 2016
3
WHAT’S HAPPENING Thursday, January 21 Rothesay Winter Speaker Series starts, 7:00-8:00pm in the Common Room, Town Hall. No fee to attend this 6-week event. For more info visit: rothesay.ca. January 22-24 Taoist Tai Chi™ Weekend - Beginner Weekend provides an intensive introduction to our 108-move Tai Chi set. Cost includes unlimited classes for the following 4 months. For details, see our classified ad or call 658-9854 (leave message) or e-mail saintjohn.nb@taoist. org. Saturday, January 23 Singles and Friends dance at the Branch 69 Legion, 714 Wilson St W, Saint John with PartyLine playing from 9:00pmMidnight. Doors open at 8:00pm; admission $6 at the door, open to anyone over the age of 19. Sunday, January 24 Warm-up to Winterfest 1:00-4:00pm in the atrium of Market Square. Free event for all ages; prizes, snacks, activities, entertainment. Visit: fundywellness.ca for more infomation.
FR EE
Tuesday, January 26 Sussex Art Club meeting 1:00pm in the Sobey's Community Room (upstairs), there is an elevator available, just ask the Sobey's staff for help. There will be a short meeting followed by art program, new members are always welcomed.
ROTHESAY Speaker Series 2016 70 Hampton Road, Rothesay, NB, E2E 5L5 (P)506.848.6600 (F)506.848.6677 www.rothesay.ca
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Wednesday, January 27 SJ Branch, NB Genealogical Society meeting 7:00pm at SJ Free Public Library, Multipurpose Room. We'll share our treasured letters, diaries & autograph books so please bring along any/all that you have tucked away. AGM will follow the program. All guests are welcome. Wednesday, January 27 50 + Women Who Care of Greater Saint John (Hampton to Grand Bay) 6th meeting at St James the Less Church Rothesay Rd. Registration 1:00pm, meeting 1:30-2:30pm. Check the website 50pluswomengsj.com or contact Donna 634-1230, Carol 214-4149, Mary Ann 849-7591. Thursday, January 28 Seniors’ Luncheon at 12:00noon, St. Augustine’s Church, 239 Quispamsis Road (corner of Quispamsis and Pettingill Roads). Join us for a warm, nutritious meal of chicken leg and thigh and some great conversation! Cost – free will offering. SJ Art Club monthly meeting 6:30pm, NB Museum, Market Square. Short business meeting followed by special guest, May Moore sharing her journey as an artist and helpful tips. Public is invited to attend, new members welcome. 8497119. Saturday, January 30 Singles and Friends dance at the Branch 69 Legion, 714 Wilson St W, Saint John
with Second Time Around playing from 9:00pm-Midnight. Doors open at 8:00pm, admission is $6 at the door. Open to anyone over the age of 19.
Thursday, February 4 Rocmaura Nursing Home Auxiliary monthly meeting in the Boardroom at Rocmaura at 2:00pm. All are welcome. Saturday, February 6 Big Breakfast at the Quispamsis Lions Club, from 8:00-11:00am. Usual great menu, $7/person. A special event for this Breakfast, light entertainment with Cathy Hutch, 9:30-11:00am. This is a fundraiser by the Quispamsis Lions Club. More info: 849-2689. Tuesday, February 9 Shrove Tuesday Pancake Supper at the Kingston Parish Hall, 4-6:00pm. Pancakes, beans and sausages including dessert, coffee/tea. $8/adults, $4/children under 14. Proceeds go to the Anglican Parish of Kingston. Pancake Supper at St. Augustine’s Church, 239 Quispamsis Road (corner of Quispamsis and Pettingill Roads) with two servings, 4:30 and 6:30pm (includes sausages, beans, strawberry shortcake and tea/coffee). Cost – free will offering. Annual Shrove Tuesday Pancake Lunch & Supper at Villa Madonna Retreat House with sittings at 12:00noon, 1:00 & 4:00, 5:00 & 6:00pm. $8/adult, or $25/ family of 4 (2 adults & 2 children). No charge for children under 5. 849-5125 to reserve.
Don MacPhail Energy Backgrounder for NB
Our energy situation today & how we got here. Understanding today’s situation is essential to determining NB’s best way forward on the many energy projects facing us.
Thurs., Jan. 21st 7pm-8pm
Rothesay Town Hall Common Room
Kevin Robart Mentalist
Knowing your thoughts before you do. A brand new show that will leave you with a sense of awe and disbelief. New mysteries await you.
Thurs., Jan. 28th 7pm - 8pm
Rothesay Town Hall Common Room
Craig Pinhey Local Sommelier
Join Wine & Beer Judge & Writer; Sommelier; Good Drink columnist in the Telegraph Journal for a taste of Atlantic Wines
Thurs., Feb. 4th 7pm - 8pm
Rothesay Town Hall Common Room
Kurt Fuerniss Magician
Providing family themed entertainment - this interactive show will be filled with mystery, laughter and lots of FUN!
Thurs., Feb. 11th 7pm - 8pm
Rothesay Town Hall Common Room
Sean McGrath Photographer
Join photographer, developer, traveler, whisky/coffee drinker, born and raised in Saint John, NB, as he discusses various photography concepts.
Thurs., Feb. 18th 7pm - 8pm
Rothesay Town Hall Common Room
Dr.Chris Vaillancourt MD, Allergist & ER Physician
“Food Allergies in Children”. Join Dr.Vaillancourt to discuss The LEAP study and beyond. New insights into prevention and treatment.
Thurs., Feb. 25th 7pm-8pm
Rothesay Town Hall Common Room
FAMILY MATTERS FAMILY WINTER PLAY IDEAS It is of no surprise that children learn through play. They learn a great deal about the importance of self-care, leisure activities and social participation through play. However, in the cold winter snowy months we can limit ourselves to home activities which can get tiresome for the whole family. If cabin fever starts settling into your home this winter, try these suggestions to get through it. 1. Participate in Winter Recreation. Taking part in winter sports is a great way to enjoy the winter months. Whether you hit the slopes, snowshoe or lace up skates this season, these are all great activities to encourage your family to get some fresh air, exercise, and develop coordination skills. Going to a hockey or basketball game also gives children an opportunity to learn about teamwork, and leisure activities from observing the pros. 2. Winter Drives to Nowhere. If the roads permit it, drive to locations unknown and use the outing as a jumping-off point for car games like I Spy and the License Plate Game. If you are close enough, visit your favorite family beach. The car can be a wonderful place for sharing facts, map reading, learning about historical sites and storytelling. Drives develop a sense of direction along with wonder. 3. Build a Snowman or Fort. Help your kids build a snowman and/or snow fort this winter in your own backyard or at a park. Create a children-friendly home base, or quiet winter hideaway.
The digging needed to build forts and snow structures provides plenty of opportunities for your kiddos to develop their gross motor skills, upper body strength and coordination. Loose items like rocks and sticks, that are easily moved around promote all kinds of imagination, creativity and teamwork. Coloring the snow can also add the element of whimsy. Afterwards go indoors and enjoy a nice cup of hot chocolate! 4. Visit the Park. Take the family to an outdoor park where everyone can explore, hike, collect objects and look out for New Brunswick wildlife in their winter habitat. A winter day at the park offers children another occasion to learn, communicate, interact with their sensory filled environment, and develop cognitive skills. By making the effort to get outside, even when it’s cold and snowy, you are setting a wonderful example for your kids. This week, enjoy the parenting journey and a little play out in the snow. 0006
Q. I suspect that one of my friends or family is suffering from financial difficulty. What can I do to help? A. The most important thing you can
do to help someone that is suffering from financial difficulty is to talk with them about it. It is important that they understand that they are not alone and that many people find themselves in a difficult financial position.
If you think your friend or family needs assistance in sorting out their finances, we advise that you give them the contact information for a Trustee in Bankruptcy. Many of people that come to our office to declare bankruptcy or to file a proposal to creditors are referred to us by their family or friends. Our office offers free consultations to discuss people’s financial difficulties. These consultations are without commitment and may help set out a way for your friend of family member to deal with their financial difficulties. Grant Thornton Limited (formerly known as Grant Thornton Poirier Limited) provides advice and solutions to individuals and businesses experiencing financial difficulty. Additional information can be obtained on our website or by contacting our office. Larry Crandall, LL.B. , CIRP, Trustee in Bankruptcy
Trustees in Bankruptcy Fresh start…the road to financial freedom
1-888-455-6060
www.freshstartatlantic.ca
Anita Hofmann Occupational Therapist
Trustee in Bankruptcy. Formerly Grant Thornton Poirier Limited. Resident Trustee Office: 87 Canterbury Street, Saint John, NB, E2L 2C7. Grant Thornton Limited. A Canadian Member of Grant Thornton International Ltd. Trustee in Bankruptcy.
Ro t h e s a y / Q u i s p a m s i s
Dent
Paul A. Opdam, DD Denturist
re Clinic
Full Dentures Partial Dentures On Implants Relines Repairs
157 Hampton Rd.
Rothesay Commerce Center
Tel: 849-8383
Office Hours
Mon ................................... Closed Tues ................................... 9 - 5pm Wed ................................... 9 - 5pm Thurs ................................ 9 - 5pm Fri ...................................... 9 - 5pm Sat .................................... Closed Sun .................................... Closed
January 19th - February 1st, 2016
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LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 8475146, rclkvbr58@hotmail.com Branch Hours: Monday-Wednesday 2:308:00pm; Thursday 2:30-12:00midnight; Friday 2:30-9:00pm; Saturday 2:009:00pm; Sundays 10:30-1:00 (brunch) and 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Sunday Brunch - 10:30am-1:00pm weekly ($7/person, $4/children under 10); juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, cheese omelets (new), tea/coffee. Everyone welcome. The Legion “Brunch Crew” is looking for volunteers to assist on Sunday mornings, please contact the Branch if you would like to volunteer. Lunch at the Branch - third Wednesday each month (January 20) 11:30am-1:30pm. Menu offers choice of two soups (or salad), choice of three sandwiches, dessert, coffee & tea. $7/person. All welcome. Texas Hold-Em Tournaments - 6:45pm registration, games at 7:00pm every Thursday. 40 tickets (max) available per
tournament. Tournament cost $20. Friday, January 29 - 5:00-7:00pm, Italian Dinner. The meal will consist of caesar salad, garlic bread, penne, chicken cacciatore, tiramisu cake, tea & coffee. Tickets are $14 and available at the branch. Reserve tickets are recommended. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Please contact our Service Officer, Emery Hyslop at 944-0660 or the Branch for further information. Community Lottery: Tickets are $2/ week; come to the Branch to register or contact the Branch for more information. Sponsored by RCL #58, proceeds go to supporting the community and those in need. For more information on Branch activities or the Legion in general please contact the Branch.
PENINSULA RCL #62 1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 763-2009
PENINSULA RCL #62 1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 763-2009 Pub open Sat from 6:00-9:00pm. Stop in and sign up for our snowball, listen to some local entertainment, pick up an application to join the legion or some information on what Legions do locally, provincially and nationally. There is something for everyone. Peninsula Pearls Seniors group meets the 2nd and 4th Monday for lunch, meeting, entertainment etc. For more information about activities or joining contact Claudia Small, President at 763-2587. 140 Peninsula Army Cadets meet at MCS school for regular training on Wednesdays 6:30-9:00pm. Boys and girls aged 12-18 are welcome to attend. Contact Bob Beyea at 763-2277 for more information. Anyone interested in booking the Legion for weddings, receptions, dinners or other events please contact Kelly Newstead at 763-3009. 0014
Call Us For Your Free, No Obligation Quote! With Two Locations to Serve You
Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm
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Alison Brown CAIB, CIP
Covering All Your Insurance Needs
50 Crown St., Saint John Ph: 634-1177 carnaghantaylor.com
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Registered Providers of WorkSafe NB, Veteran's Affairs Canada, Health & Community Services, Blue Cross Advantage and all other Insurances. Need Assistance with Your Claims and Paperwork? We Can Help You with That!
• Free Hearing Test with Licensed Audiologist • Free Clean & Service on Any Make / Model • Free Batteries for 1 Year with Purchase • Ask About Our Referral Program
PIC OF THE MONTH WINNER Congratulations to Sharon Peabody, who submitted this photo taken of the Bandstand in King’s Square, Saint John to our “Pic of the Month” contest for December. Sharon has won a Movie Pass (for two, including drinks & popcorn), compliments of Ossekeag Publishing.
Please note: Vouchers must be picked up within 30 days. The theme for January is “winter scenes”. No people or pets please, and digital copies only. Deadline for photos is the 25th of each month. Happy shooting!! 0037
SAINT JOHN NATURALISTS’ CLUB If you love nature and experiencing it first-hand, why not take part in one of the Saint John Naturalists’ Club’s upcoming activities? Regular Club meetings: Presentations - February 8, Dr. Stephen Turnbull on Porbeagle Sharks and Finback Whales in the Bay of Fundy; March 14, Amanda Didychuk on the ongoing study of bird-building collisions in NB and Laura Tranquilla on Tracking Birds with Automated Telemetry in the Maritimes. Meetings are at the NB Museum at Market Square at 7:00pm. Meetings, workshops and outings are open to one and all without charge, Saint John Naturalists’ Club members or not. For more information on these activities and to confirm the details about registration, timing and location of the field trips or to learn more about the SJNC, visit: saintjohnnaturalistsclub. org or follow us on Facebook at. 2567
January 19th - February 1st, 2016
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Thank You
Shawn and I would like to express our appreciation to my aunt Shelley Mercer and the many who assisted her for our fundraiser on November 22nd. Thank you so much to all of you, as well as to the businesses and others who donated items for the silent auction. Sincerely, Aimee MacKay
THE TREE Ah, to again be the sapling Swaying in the warm breeze With birds and squirrels Nesting among my green leaves; While under my inviting boughs Lovers come to carve their names; And the gentle forest creatures Take shelter from the rain. Alas, now I stand alone against A dark forbidding landscape, My heart hollow; my roots Being consumed by broom rape, My branches are bare and twisted; And there is no more song And though their names remain The lovers have long been gone.
HEALTH MATTERS DO PROBIOTICS PREVENT TRAVELLER’S DIARRHEA? Probiotics are bacteria that maintain the natural balance of organisms in the intestines. Our digestive tract contains about 400 different types of probiotic bacteria (microflora) that protect us from harmful bacteria and maintain a healthy digestive system. Probiotics are available in a number of foods and as dietary supplements. Probiotics may help lower the risk of developing traveler’s diarrhea although the evidence is limited. The strongest evidence points to Saccharomyces boulardii, Lactobacillus rhamnosis and Bifidobacteria bifidum strains of probiotics. Are probiotics safe? Generally probiotic foods and supplements contain bacterial that are natural to our gastrointestinal tract and therefore should not cause harm. However, if a patient is immunocompromised or has a condition that may cause some leaking of their bowel or gut flora, then they need to have a discussion with their physician before starting supplemental probiotics. To avoid getting traveller’s diarrhea, you should: Wash your hands often with soap and water, especially after you use the bathroom or before you eat; Try to choose restaurants that are busy and clean, avoid buffets. Food should be recently cooked, served very hot; Avoid raw fruits/ vegetables and undercooked meats/ seafood; Avoid tap water and ice; Choose beverages in factory-sealed containers or made using boiling water. If you develop traveller’s diarrhea, you should drink lots of fluids, especially young children. Tea with some sugar is a good choice and soup is another. If you are
Be Mine
Poem by Byron Williamson, Rothesay
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The Valley Viewer
dizzy, eat salted snacks or add 1/3 tsp of salt to a cup of bottled water. In serious cases, you can drink a rehydration solution, usually available at most pharmacies. Half-strength Gatorade (half and half with water) can also be effective. You might also consider packing an antibiotic. Drugs are available that can stop diarrhea for a short time and can be helpful for symptomatic relief, until the antibiotic starts to work. Always make sure that your product has a Natural Product Number (NPN). This ensures that the company has demonstrated to Health Canada that the product and the dose on the label are accurate and that the product has met with basic standardization and claim requirements. When buying probiotics, look for one that contains the specific organism for the purpose that you are using the product - to prevent traveller’s diarrhea, look for Saccharomyces boulardii. Third, remember these are live bacteria; check the expiry dates and that the product is viable “through the end of shelf life” rather than “at the time of manufacturing”. Check for storage requirements, and be sure the product has been stored properly. Talk to your pharmacist to help decipher the information about a specific product and its use. 0043
Jen Ryan Pharm D, ACPR, FCSHP, Pharmacist Owner.
Send a special message to someone you care about. Call 832-5613
Email info@ossekeag.ca or visit ossekeag.ca
THANK YOU FOR CADET’S HELP
CRISIS LINES AVAILABLE
Ed McMahon, Branch President of RCL Kennebecasis Valley Branch #58 on Saturday, December 5 at the Navy League Annual Christmas Dinner, thanked the cadets from 170 NLCC RM Cromwell and 268 RCSCC Bras D'or for helping out again this year with the 2015 Poppy Campaign. 3865
Crisis lines are available to victims of crime and the general public: Sexual Assault Crisis Line (call collect) 1-506454-0437 - an answering service will take your call and a crisis counselor will call you back; CHIMO - Inuit word for friendship open 24/7 everyday and holidays - listening and resources for all types of life problems - 1-800-6675005; Mobile Mental Health Crisis Line - 1-888-811-3664. The Saint John Regional Hospital has a Sexual Assault Crisis Nurse on call 24/7. G063
MESSAGE FROM CHRISTMAS EXCHANGE A grateful “Thank You” from the Saint John Community Christmas Exchange to all the churches, agencies and individuals that supported the Christmas Exchange in 2015. To all who sponsored families and made donations and to the volunteers, who gave of their time so generously, thank you. Your generous support has seen that over 2,800 families in the Saint John and surrounding areas were looked after for Christmas. Beth Roy For SJCCE. 3868
LIKE IRISH MUSIC? Comhaltas is a worldwide organization helping to promote and preserve Irish traditional music and culture. The only Maritime branch of Comhaltas meets weekly, on Tuesday evenings (note day correction), at O'Leary's on Princess Street in Saint John. We get the session rolling at 7:00pm with a slow session
to learn new tunes. At 7:30 we move into an 'up to tempo' session until 8:30, where we open the circle for the individual showcase. The public is welcome to come and observe or join in. There are tunes, stories, poetry, jokes, and of course a step dance or two! G092
SJ/KV NEWCOMERS' CLUB The Saint John/Kennebecasis Valley Newcomers’ Club is open to women who have moved to the Greater Saint John area within the last three years. Join the group for social activities and to meet new friends. We hold weekly Bridge (all levels welcome), monthly Coffee Socials, Ladies Who Lunch and Book Club, as well as other memberinterest driven activities such as walking, skiing, movie nights, Moms & Tots, etc. For more information, see our blog at: sjkvnewcomers.blogspot.com or contact us at: sjkvnewcomersclub@ gmail.com. G112
PRAISE & WORSHIP The little A-frame church on Hampton Road 372 Hampton Road
Churches in Quispamsis We welcome you to join us at:
St. Augustine’s Anglican Church 849-8464 239 Quispamsis Rd. (intersect with Pettingill Rd.) Service and Sunday School at 11:00 am Holy Trinity Anglican Church 847-0850 2 Hammond River Rd. - Sunday Service at 9:00 am Thursday After School Godly Play Program 3:30pm - 4:30pm Youth Group, Bible Study/Discussion, ACW Fellowship and Community Meals
847-4924
www.quc.ca Email: quc@nb.aibn.com
Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNichol
We worship every Sunday morning at 9:55am. Sunday School for all ages. We believe that God’s message is as relevant today as it has been through history and should be communicated in ways that speak to our diverse community about issues that are meaningful now. St. Andrew’s Kirk United Church 196 Hammond River Rd., Quispamsis NB The country church in town
St. Mark’s Catholic Church Pastor: Father Don Breen
171 Pettingill Rd., Quispamsis P: 849-5111 F: 849-5120 www.stmarksparish.ca stmarkschurch@nb.aibn.com
A warm welcome awaits all who come. Masses: Saturday 5pm Sunday 9am &11:15am Facebook.com/stmarkscc @stmarkscc
To get on the Church Chart Call 832-5613 today!
January 19th - February 1st, 2016
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INTRODUCING KATHLEEN NEWEST “NEWBIE”! Well, here I am! Ready for a new adventure! Ossekeag Publishing’s newest “newbie”! When I heard Debbie and Mike were retiring I felt this was an opportunity to do something I would enjoy while continuing to ensure residents from Grand Bay to Sussex were able to receive a family oriented community newspaper which supports their community and keeps them informed about events and happenings, that might not be available elsewhere. So, let me briefly introduce myself. I was born in Charlottetown, PEI. I am a Licensed Practical Nurse (LPN) and have a Bachelor of Business Administration. I have worked continuously in health care, mostly with seniors but also podiatry and I have worked in finance. I have lived in Hampton the past two decades with my husband of 32 years, Robert, and we have one child, Matthew who is 16 years old. Though I am “taking over”, Mike and Debbie would be quick to tell you that Ossekeag’s success is less the result of whose name appears on the masthead and more the result of the professional team that puts the publication together week after week. They may not always get mentioned, but I can assure you their efforts are not unnoticed and certainly not unappreciated. Our sales team is Carmen Whittier, Vanessa Robicheau and Carol Spence.
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Each one of them is committed to ensuring our valued customers get the best possible service and the greatest value from their advertising. Terri Bourgeois handles all things administrative, from reception to accounting to invoicing. She is the glue that keeps the “business parts” together. Finally, the team that puts it all together and makes sure the paper gets out on time: Beth Reicker, editing and proofing, is responsible for ensuring all our i’s get dotted and t’s get crossed, while Carmen McKay and Kaitlin Ritchie, graphic artists, design ads and make the paper look better than I could ever hope to do. To the staff, thank you so much for your support during this handover. Change is seldom easy. I look forward to working with you as we open this next chapter in the history of Ossekeag. To our loyal advertisers, thank you for your continued support. I promise to continue to provide you the best possible service and the greatest possible value for your advertising. Your success is our success. I look forward to meeting you. As for you, dear reader, I look forward to hearing from you. I commit to continuing to provide you a community newspaper which you can be proud of, that is family oriented and will keep you abreast of what is happening in your community and
neighbourhood. To Mike and Debbie – thank you! Your achievements these past 15 years have been numerous and you have much to be proud of. You leave behind very big shoes to fill and I can only hope that I am up to the task. I hope you will be pleased with the direction and changes that will occur over time; however, rest assured, the tradition you have created in providing a quality publication will continue. Looking forward to hearing from you: kathleen@ossekeag.ca. 0002
Kathleen Bolger Editor, Ossekeag Publishing
LIBRARY NEWS KV LIBRARY NEWS 849-5314, kvlibrary.org Scrabble Club: 2:00-4:00pm on Mondays. Registration is not required. Tuesday Movie Matinee: 2:00-4:00pm, January 26 - A Beautiful Mind. Wednesday Painters Circle: 10:00am1:00pm, bring your paints and canvas and experience the encouragement of painting as part of a group. All levels welcome. Registration not required. Day Care Afternoon: 2:00-4:00pm every Thursday. Open to all daycares in the Kennebecasis Valley. A daycare activity box and a selection of books will be provided for registered groups in our multipurpose room. Please call to register your daycare visit. Knit Wits: 7:00-8:00pm on Thursdays. Join our knitting group and get help with your latest project. All levels of experience welcome. Registration is not required. Saturday Drop-In Lego Club: 2:004:00pm, make new friends and new creations at the library!
DONATION TO HAMPTON FOOD BASKET
Monday Newcomers Coffee Hour: 10:3011:30am, for newcomers whose first language is not English and for Canadians who are interested in welcoming newcomers to our community. Come and practice your conversational English and make new friends! One-On-One Computer Tutorials: 2:004:00pm on weekdays and Saturdays from 10:30am-12:30pm & 2:00-4:00pm. We can help you with your electronic device! Please call 849-5314 to register. Thursday, January 21 - 10:30am12:00noon, Computer WorkshopInterview Skills: This free course will help you get started with your job search. Please call 849-5314 to register. Thursday, January 28 - 10:30-12:00noon, Computer Workshop-Using LinkedIn. This free course will help you get started with your career. Please call 849-5314 to register. Exhibit by students of Quispamsis Middle School - artwork is located in the children’s area of the library until January 30. 0018
In December the Kenval Foodland donated $500 to the Hampton Food Basket. 3864
On hand for presentation (l-r): Paul Wilkins, Store Manager; Catherine Peacock, Hampton Food Basket; Donna Horgan, Front End Manager Kenval Froodland
IT’S BACK!
FREE Pellets with Install Package* Call for details. | *Limited Time Offer
50/50 DRAW
TICKETS $1.00 EACH OR 3 FOR $2.00
THANKS FOR SUPPORTING YOUR COMMUNITY! 1 Market Street, Quispamsis 849-6520 January 19th - February 1st, 2016
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January tends to bring with it a boost of motivation. Many feel tired of feeling, well, tired, and are excited to start the new year with a fresh mindset and new goals. But, what if you were told that most people tend to overdo it with the resolutions and that, within a few weeks, the excitement of the resolutions wear off and we’re back to where we started? So, what’s the trick to sticking with it and improving your health and wellness for good? Mila Maxwell, owner of Simply For Life, Sussex, and a Certified Holistic Nutritionist says while there isn’t one magical solution, there are a few
Products you Can Trust.
Health and Wellness Consultant
You deserve to be healthy Connie Titus
Phone: 847-2312 Email: rctitus1970@gmail.com
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The Valley Viewer
things that you can do to help keep you on track: Write things down. We ask our clients to keep a food journal. Why? Not only does it help keep them on track by giving them a visual of what and when they’re eating, but it also helps us, as consultants, help them if they’re struggling. Food journals are also great as organizational tools, where you can plan ahead. For instance, you can write down meals for the next day so you can make sure you have the necessary ingredients for what you’re going to make, or in case you need to thaw anything. Food journals are also a great spot to track water intake, exercise, as well as general things like the day’s to-do list, goals, etc. A recent study suggests that people who keep a food journal, while trying to lose weight, have a 50% higher success rate than people who don’t. Set small, reasonable goals. It might be tempting to set great big goals at the beginning of the year. But setting smaller goals and actually achieving them can help build confidence and propel you to achieving even larger
goals. For instance, if I say “I’m going to exercise for one hour, 7 days a week,” but I only end up exercising 30 minutes 5 times per week, I may feel as though I’m not achieving what I set out to do. Over time, I might get discouraged and may just quit altogether. Here’s what your goals might look like over time: January: exercise for 30 minutes, 3 times per week. That’s pretty reasonable right? Chances are, this is an easy goal to achieve. As the weeks go by and you achieve this, and maybe even surpass it, your confidence will grow. So much so that the following month might look like this: February: exercise for 30 minutes, 5 times per week, and so on. Find someone to be accountable to. A big part of our Simply For Life program’s success is that our clients have someone to be accountable to. Each week clients are weighed, their food journals are reviewed and new goals are set. Whether you intend to hire someone to help you achieve your goals, or you have a workout buddy in mind, being accountable to someone is often the missing link to success. If I tell my friend I’m going to go running
LEISURE LEARNING 2016 SAINT JOHN WINTER COURSES Photography
Digital Photography Basics in Saint John
Music
Jan. 19 - Feb. 23 Mar. 1 - Apr. 12 Jan. 20 - Feb. 10 Mar. 2 - 30 Jan. 23 or Feb. 27 Feb. 4 - 25
Writing With Purpose Creating a Personal Memoir Self-Publishing and Marketing Intro to Stand-Up Comedy Freelance Writing 101 Writing Creative Non-Fiction Stand and Deliver Writing With Purpose 2
Jan. 26 - Mar. 1 Jan. 28 - Mar. 3 Jan. 30 or Feb. 27 Feb. 3 or Mar. 2 Feb. 17 - Mar. 30 Feb. 17 - Mar. 30 Mar. 5 - Apr. 2 Mar. 8 - Apr. 12
Intro to Tapestry Weaving Canvas Mats Illustrating Graphic Novels Window Mosaic Mandala in Mosaic Drawing Level 2 Basic Drawing Skills
Jan. 25 - Feb. 29 Jan. 28 - Apr. 7 Jan. 30 - Feb. 6 or Mar. 19 - 26 Jan. 30 or Mar. 19 Feb. 20 or Apr. 16 Mar. 14 - Apr. 25 Mar. 24 - Apr. 28
Spanish Level 1 in Saint John Spanish Level 2 in Saint John Spanish Level 3 Spanish Level 4 Spanish Intermediate 1 French Level 1 in Saint John French Level 1 in Rothesay French Level 2 in Saint John French Level 2 in Rothesay French Level 3 in Saint John French Level 4 in Saint John French Intermediate 1 in Rothesay French Intermediate 2 in Rothesay Extra-Curricular French Level 1 Extra-Curricular French Level 2 Acadian French
Jan. 18 - Feb. 22 Mar. 1 - Apr. 19 Jan. 26 - Mar. 1 Mar. 15 - Apr. 19 Jan. 27 - Mar. 2 Jan. 26 - Mar. 1 Jan. 26 - Mar. 1 Mar. 16 - Apr. 20 Mar. 16 - Apr. 20 Jan. 27 - Mar. 2 Mar. 23 - Apr. 27 Jan. 19 - Feb. 23 Mar. 15 - Apr. 19 Jan. 21 - Apr. 14 Jan. 21 - Apr. 14 Mar. 16 - Apr. 20
Cross-Country Skiing Skills DIY Handy-Woman’s Course
Jan. 17 - Feb. 21 Jan. 26 - Feb. 16 or Mar. 29 - Apr. 19 Jan. 27 - Apr. 6 Jan. 30, Feb. 27, Mar. 19, or Apr. 23 Feb. 2 - 23 Feb. 27, Mar. 26, or Apr. 23
Visual Arts
Announce your goals. This one can be a little scary, because sharing our goals means we commit. But it seriously works. This tip ties in with the previous one of being accountable to someone. Whether you tell your best friend, your family, or you post it to your Facebook wall for everyone to see, you know people will be asking, which will help keep you on track. So, whether you’re planning on signing up for your first ever 10k run in the spring, or you want to try a fitness class for the first time, talk about it! It’s amazing what this simple tip can help you accomplish. Go easy on yourself. Making a change takes time. Some days we get it right and it comes easy. Other days we struggle and make mistakes. The trick is to go into it with determination, but to not take ourselves too seriously. Eventually the novelty of the new year will wear off, so remind yourself why you started, take note of any small improvement, and for heaven sake, enjoy the journey!
Jan. 23 - Mar. 5
Acoustic Guitar 1 - Basic Chords Acoustic Guitar 2 - Beyond the Basics Acoustic Guitar 3 - Runs and Riffs Acoustic Guitar 4 - Up the Neck Song Writing Guitar - Alternate Tunings
Writing and Theatre
with her this evening, I better be ready to go because she’ll be expecting me. And I certainly don’t want to let her down.
Dates
Languages
Lifestyle
Upholstery Made Easy Bollywood Dancing ABCs of Investments/RRSPs Raising Urban Chickens
For information or to register:
www.unb.ca/cel/leisurelearning call 506 648-5962 or 1 866 599-4646 email sandy.mackay@unb.ca
January 19th - February 1st, 2016
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EMERGENCY MEASURES NOTIFICATION OF AN EMERGENCY I received a message from my Town about an emergency exercise being held to test the reception centre and first responders. The message came in from the EMERGENCY ALERT system that I had registered for. If you live in Grand Bay-Westfield, Hampton, Norton, Quispamsis, Rothesay, Saint John, St. Martins, Sussex or Sussex Corner this notification system is available, free of charge. This service allows Municipal Officials to quickly notify you and your family, by email, cell-phone and land line telephone, of a potential emergency such as flooding, fire, a boil water order or other similar events which may affect you. It can be used to inform you if a reception or warming/cooling centre is opened and of its location and hours of operation. In order to receive notification through this service, you will need to either register online using your Town or Village Web Page or by dropping into the Municipal Offices to complete a form.
Your information is held in a secure database and is accessed only when an emergency occurs or is expected in your area. When this takes place, an automated message will be sent directly to the contact information you have provided. Note that to use the Web to register you will need a valid email address. You will not require a valid email address to register if you use the form and return it to your Municipal Offices. The form is available from your Municipal Office. So why do I use this system? -Media coverage via TV and radio works extremely well during the business week days ( Monday -Friday). Many stations go over to National radio and TV information and programing coverage after 7:00pm and on the weekends. -If a power failure is involved the radio, TV and telephone land lines may be unavailable. By using the Cellular system an additional level of notification is available. -Obtaining information from the
Municipal Officials, responsible for our safety, mean accurate and timely information is obtained. -The EMERGENCY ALERT system can be used to send information to only the area impacted by the Emergency. -The EMERGENCY ALERT system allows me to respond that I have received the information. This tells the Municipal Officials those that have been notified. -If I am away on business or vacation, I am informed of any emergencies that are impacting my family. The ability for Municipal Officials to quickly warn us about Emergencies is of vital importance in protecting my family. Please, take the time to register. By doing so, you can “Be Prepared – Not Scared”. 0039
Brian Shanks CD, BA, MEP, DTM
The Saint John SPCA Animal Rescue provides the folowing programs and services:
Opt to Adopt and Help Save a Life!
• Temporary shelter, care & animal rescue • Adoption services • Community outreach programs • Educational programs • Missing pet website service • Seniors program • Participation in community events • Information sessions in schools • Public tours
Saint John SPCA Animal Rescue Hours: Monday, Tuesday, Wednesday - Closed Thursday & Friday- 11 am to 5 pm Saturday - 11 am to 5 pm Sunday - Closed Closed on all stat holidays
(506) 642-0920
www.spcaanimalrescue.com | 295 Bayside Drive, Saint John 14
The Valley Viewer
HARBOUR SKATING CLUB CELEBRATING 20 YEARS Adult skaters of Harbour Skating Club are marking 20 years on Harbour Station ice during this 2015-2016 season. Founded by a group of dedicated skaters, led by local accountant Peter Jones, Harbour Skating Club began hosting public skating in the mid1990’s. In recent years, the Club has worked hard to recruit working age adults for the Monday night skates to ensure the continuation of this Saint John skating tradition. Recognizing the wellness benefits of ice skating, The Province of New Brunswick and the four Greater Saint John area municipalities, have provided support. Lifestyle & fitness-conscious businesses: Doiron Sports Excellence, Saint John Energy, Carnaghan Taylor Insurance and the Saint John Sports Medicine Clinic -
OUTDOOR SKATING IN QUISPAMSIS
have also assisted this initiative. Monday night (8:00pm) skating sessions are open to the public. Adults 18 years and over enjoy the live music, the people and the exercise for $8 per evening. How do you know when someone really enjoys skating? When they drive from Fredericton (226 km, round trip) and Hillsborough (348 km, round trip) to hit the Harbour Station ice. That is what Buzz, Fred, Brian and Faye do on a regular basis. So for all the driving and all the skating, these four are Harbour Skating’s “Skaters of the Week” for January 11. For more information: Nancy Fraser 738-8399, Alison Hannah 672-2385; Harbour Skating Club on FB or: harbourskatingclub.ca. 3871
The outdoor skating rink at the Arts & Culture Park (12 Landing Court) is open daily (weather permitting) 10:00am to 10:00pm. We encourage you to wear a helmet while skating and for everyone’s safety, the use of sticks and pucks is prohibited on the ice. For current conditions check out the on‐ line webcam at: quispamsis.ca to view the skating rink, or call 849‐5778. 3860
• 2 lb Spray Foam • Fiberglass & Cellulose • Old & New Homes
Call BRENT Today!
506-650-5799
Skaters of the Week
NEW Vehicle Cleaning
Hand Washed & Chamois Rims & Tires Dressed Interior Vacuum/Clean Shampoo Carpets & Seats Full Vehicle Wax
www.huffnpuff.ca
Snow Removal
Residential/Commercial Snow Plowing Snow Blowing Roof Cleaning Shovelling Salt/Sand
Maintenance
Residential/Commercial Handyman Repairs Carpentry Debris Removal Lawn Mowing Spring Cleanup
Renovations
Siding Windows & Doors Basement Finishing Flooring Painting Kitchen & Bathrooms
Disaster Cleanup
Water Damage Sewer Backup Fire Damage Wind Damage Complete Restoration Flooded Basements
January 19th - February 1st, 2016
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LISTEN IN GOD BLESS TINY TIM Now I’d like to start off the year with an interesting artist who is also no longer with us, but has an immeasurable influence on other artists and pop culture. This may surprise some of you, but I am talking about none other than Tiny Tim! Tiny Tim (real name Herbert Butros Khaury) was known most notably for his version of "Tiptoe Through the
Tulips” sung in his unmistakable falsetto, marrying his first wife Miss Vicki on The Tonight Show starring Johnny Carson on December 17, 1969 with 40 million people watching, being on the very first episode of the cartoon SpongeBob SquarePants and what some would think are oddball habits. I had the opportunity to talk to the
KINGS VALLEY EARLY EDUCATION CENTRE
2016 Registration for Half Day Preschool and Full Day/Afterschool Childcare MONDAY, JANUARY 25TH • 6PM to 7PM
What you need to know:
• We are a provincially licensed child care facility • Our programs promote physical, emotional, cognitive, language and social growth in a stimulating environment while enhancing the children’s self-esteem. • Our educators are trained in the New Brunswick Curriculum Framework for Early Learning and Child Care, Each Child Matters, Jolly Phonics, ABC Boom; Quality Measurement Tools: ECERS-R, ITERS-R, and CIS plus numerous other professional development courses. • Your child will receive age appropriate quality preschool classes and child care • All of our employees have current CPR and First Aid training For more information regarding times, prices or to register your child(ren) please contact:
Jodi.hennessey@kingsvalley.ca or 506-847-5343 (ext 2) Visit KVEEC.ca Kings Valley Early Education Centre, 332 Hampton Rd., Quispamsis
January is Crime Stoppers Month Did you know that since its start in 1985, New Brunswick Crime Stoppers has approved over $880,000 in Awards? New Brunswick Crime Stoppers wishes to thank everybody for another successful year in combating crime throughout the providence.Please visit www.crimenb.ca for more information.
1-800-222-TIPS 16
The Valley Viewer
author (and 'one of America's foremost experts' on Tiny) Justin Martell and his upcoming highly anticipated book “Eternal Troubadour: The Improbable Life Of Tiny Tim.” I already preordered my copy of the book about this ground breaking, sincere and at times misunderstood and tragic artist known as Tiny Tim. I wanted to know how people could get past the novelty and “freakish” part of his personality to understand the genius of the artistry of Tiny? “He himself said if I told you I was a put on, you would say aha, I told you so. If I told you I wasn’t, you say the same thing anyway. In introducing Tiny Tim to (younger) an audience today; he is not as shocking as he would have been in 1968. We live in a time where we have seen, and I would argue because, Tiny Tim was a trailblazer. He is not as freakish as he was once viewed. No matter what, you are always trying to convince people that there is more depth to Tiny Tim than just the long hair, a high voice, the ukulele, goofy jacket and whatever else” Justin tells me. I wanted to know how he went about digging for this gold? “You have to travel in some dark circles.LOL. I interviewed, final count was over a hundred people for my book who were obviously tied to Tiny in various ways. The primary sources of my biography were 19 of Tiny’s personal diaries which I’m missing a few years but they date between 1952 and 1978. Those are the main source. He wrote meticulously, he wrote every day.” What should we remember of Tiny that is the most important? Justin cont. “Tiny Tim could really sing. He was also important as a musicologist and music historian. He was performing songs that hadn’t been performed in 50-60 years. He saved a lot of songs and styles of music from extinction. Tiny Tim is a Ukulele Icon!”. Read my full article on: ossekeag.ca. 0041
Jeff Liberty Columnist, @Jlibertyartists
KV QUILT GUILD DONATION TO WOMEN'S HEALTH CENTRE At their annual Quilt Show in September the K.V.Q.G. once again held their very popular 'Quilters Walk'. Members of the guild donated 26 beautiful baskets and through the generosity of visitors to the show, as well as members who purchased tickets, a total of $1700 was raised and donated to the Women's Health Centre. 3861
ROTHESAY COMMON ICE SCHEDULE Monday, Wednesday & Friday: 10:00am4:00pm & 4:30-10:00pm, public skate. Tuesday & Thursday: 10:00am-2:30pm & 4:30-8:30pm, public skate; 2:30-4:00pm, U13 pond hockey; 8:30-10:00pm, pond hockey. Friday: 10:00am-12:00noon: family pond hockey; 12:00noon-3:00pm & 3:3010:00pm, public skate. Saturday: 10:00am-12:00noon: family pond hockey; 12:00noon-3:00pm, public skate; 3:30-8:00pm, public skate; 8:0010:00pm, pond hockey. Helmets recommended for all on-ice activities and required for pond hockey. Please check: rothesay.ca for updates and changes to the schedule. 3859
WINTER AT PARKLAND IN THE VALLEY
KOC #6766 CRIBBAGE The Knights of Columbus Council #6766 will again be sponsoring a cribbage night every Thursday evening 7:30pm, at Our Lady of Perpetual Help, in the downstairs hall. There will be eight games with a light lunch after the fourth game. The cost is $5 for the eight games and 50/50 tickets will be sold at $1 for one ticket or three for $2. There will be a high hand pot of $1 each if desired. Come, have fun and meet new friends. For further information, call Norm at 849-2825. G111
A Proud Member of the Valley Community
No shovelling, scraping or expensive utility costs. Enjoy a spacious suite, five-star dining, world class amenities and one monthly bill. Featuring Parkland’s Harmony Wellness Experience - A holistic approach to promoting and managing health & wellness.
For more information and to arrange a personalized tour contact Lifestyle Consultant, Ann Secord at (506)848-3248 or asecord@shannex.com. Parkland in the Valley · 19 Shannex Drive, Quispamsis ParklandRetirementLiving.com
For more information and to arrange a personalized tour contact Lifestyle Consultant, Ann Secord (506)848-3248 January 19that- February 1st, 2016 17
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The Valley Viewer
WELL RESTED OBSTRUCTIVE SLEEP APNEA: THE “NOT SO SILENT” KILLER Obstructive Sleep Apnea (OSA) is a very common sleep disorder. It is marked by heavy snoring, pauses in breathing, gasping for air and daytime sleepiness. Other factors in OSA include morning headaches, a large neck, being overweight and high blood pressure. There are strong associations between untreated Sleep Apnea and Cardiovascular Disease. Those with untreated OSA are at greater risk of high blood pressure, diabetes, heart attack, stroke and early death due cardiovascular problems. This grim outlook can be changed by having your sleep apnea diagnosed and treated. Where to start? STOP and talk to your doctor if you answer YES to any of the following: S - do you SNORE loudly? T - do you feel TIRED? O - has anyone OBSERVED you stop breathing? P - do you have high blood PRESSURE? Your doctor may decide to refer you for a sleep test either in your own home or in a sleep lab to see if your breathing is disturbing your sleep. Some of the most common treatments for Obstructive Sleep Apnea include Continuous Positive Airway Pressure (CPAP), weight loss and Mandibular Advancement Devices. The gold standard in treatment for OSA is Continuous Positive Airway Pressure. You may have a friend or neighbor who “sleeps with a mask on at night.” Well, that is CPAP. The mask is attached to a machine that generates an air pressure and blows it into the person’s nasal passage at night and essentially splints their throat open so that they can breathe at night the way that they do during the day. They can maintain a deep sleep instead of constantly waking themselves up through the night. This form of treatment has been shown to bring many of the Cardiovascular Risk factors into the normal range. Weight loss is effective at decreasing sleep apnea. Some folks are able to shed enough weight that the extra tissue collected in their throats shrinks enough to remove the obstruction entirely. A smaller percentage of the population can lose weight but their anatomy is such that their throat still closes off on them. Mandibular Advancement Devices or
MADs are oral appliance made by your dentist. It works for some with mild to moderate sleep apnea or snoring. Others find that they get jaw pain, or that their bite gets out of alignment. Start 2016 out happier and healthier. Get tested for Obstructive Sleep Apnea. 0038
Angie Cummings, BSc RRT, Sussex Sleep Clinic
H EA LTH Y S M ILES. FOR LI FE.
At Stackhouse Orthodontics, we’re dedicated to fully exploring your orthodontic options, answering your questions and helping you make the right decision for you and your family. And to do it in a comfortable, unhurried, no-pressure environment. When you are serious about your smile, call us. No referrals necessary. Saint John 633-0330 Rothesay 849-6221
www.stackhouseortho.ca January 19th - February 1st, 2016
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LIVE WELL SELF-ESTEEM - WHERE CAN I GET SOME? Individuals often complain of low selfesteem, which begs the question “why do some people have healthy self-esteem and others do not?” Factors influencing self-esteem include being taught to fear or avoid self-love; comparisons; told to be humble to avoid coming across as arrogant and grandiose; putting ourselves down and devaluing achievements or skills; not trusting our feelings or valuing our opinions. Often, we allow the opinion of others to be the one we have of ourselves. The first step in building self-esteem is to value our opinions, feelings, talents and abilities. Eleanor Roosevelt once said that: “No one can make you feel inferior without your consent.” Secondly, stop speaking and thinking negatively about yourself! We are all perfectly imperfect human beings; we make mistakes, mess up and do not always make good choices. Learning to forgive our imperfections has a two-fold benefit - not only do we feel better but we
are also able to stop looking for perfection in others. Third, stop comparing yourself to others. We are all different. The human race is not comprised of cookie-cutter people. We all have skills, abilities and strengths in different spheres. Our worth is not based on what we own, look like, our money, power or position. A famous saying attributed to Helen Keller states: “The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart." Fourth, be open to outcomes and opportunities. Sometimes not getting a certain job or relationship is a blessing in disguise, as it may spare us some future hurt or loss. Turn challenges into opportunities or stumbling blocks into stepping stones. Fifth, you matter so don’t neglect yourself in order to give to others. It has been said that “a hundred and eighty degrees from dysfunctional is still dysfunctional.” It is
all about balance. Treat yourself as well as you do others. Stop trying to get self-worth by pleasing people, as it perpetuates the belief that “you matter… I don’t.” Healthy self-esteem says that we both matter. Sixth, be patient with yourself. Changing negative thinking is hard work, and doing something once does not make a habit! Remember, self-esteem is an inside job; it is not something others can give us but they can negatively affect it if we do not practice healthy boundaries. Make the opinion you have of yourself matter more than that of others. It’s a New Year and it’s time for a new you. You have the capacity to change, and Gentle Path offers programs and services that can help. All the best in the New Year! 0008 Judy Urquhart MSW, RSW Gentle Path, Executive Diretor
Register now!
Water Volleyball We are organizing a Water Volley-Ball League. Why not come and join us in this social event? Skills not required, just a willingness to enjoy the water and have fun. Four different Leagues! • Friday evenings (Adult) 7:30 - 9:30pm • Saturday afternoons (Adult & Teen) 4:30 - 6:00pm •The games will take place in the shallow end of the competition pool. Approximately 3.5 - 4.5ft in depth. • Each game will be approximately 30 minutes long. • 6 team members will be on the court at once, teams can have up to 8 members.
Richard Arbeau
Alyson Middleton
Janice Deveau
Joey McTague
• You can register as a team or as an individual (we will put you on a team) • Registration can take place either in person or by phone: call 658-4715
For more information visit our website at: aquatics.nb.ca Join us for this fun and social activity! 20
The Valley Viewer
175 Hampton Road, Unit110 C, Quispamsis
ASK THE CHEF FOOD TRENDS FOR 2016 Colin Sifton here again from Holly’s restaurant and Catering with another answer to your question. Welcome to a new year of Ask the Chef. This will be my third year answering your questions and I really appreciate all your feed back and questions that you keep sending. To start the new year off right I thought I would talk about the food trends that are predicted for the coming year. Here are a few that caught my eye. Bread is going to make a big come-back in 2016. In past years, between Atkins diet and gluten allergies, bread had taken a back seat while we looked for new ways and substitutes for bread. Now they say bread is back but now in whole grain and ancient grain form; a much healthier way to enjoy toast and sandwiches. Bleached flour is out and it will never come back. I know it is what we all grew up on but in fact it is a man made creation, white flour that is, and therefore not as good as natural whole grains. Next trend that has come on strong and doesn’t seem to be going anywhere
is artisan ice-cream. This is an ice-cream which is made with not so traditional feelings and flavours. One of the first ones I tried was called fire and ice. This was vanilla ice-cream made with Tabasco sauce. Cold at first but had heat behind it that got hot as your mouth cooled down. Nowadays we are seeing bacon and egg ice-cream. This is made with salted caramel bacon and egg yolk custard. At first it sounds strange but once you bite into it, you can see why this has become a trend. The stranger it is the more popular it seems to be. The last one I will talk about we might not see in our region for awhile but this will be coming and we should be ready for it. Healthy fast food is coming and it will not just be at sandwich shops. More and more consumers are asking for free range products, organic and GMOfree products and we will see more and more of this offered. The only problem is price. This will not be cheap fast food but healthy fast food. MacDonald’s can offer the 2 for 2$ meals because the products
used are cheap and grown quickly. These fast food restaurants will have quality, naturally grown products but it will come with a price. I look forward to seeing who is the first to bring this to our region and if it will last. The question is and will alway be, quality over quantity. Which one are you? Do you want to feel full and have food left on your plate because you feel you got a deal but you probably just ate the equivalence to cardboard? Or do you want to know that what you just put in your body is naturally grown and is the most healthy items you can ingest so you can live a longer and healthier life? Only you can decide. So there you have a few things to look for when it comes to foods this next year. Try them out if you come across any of them. Like most trends they don’t stick around too long. 0040
Colin Sifton Owner/Chef, Holly’s Restaurant
COMMUNITY CLASSIFIEDS FIREWOOD SPRINGFIELD FIREWOOD - quality hardwood, cut, split, delivered. Servicing new and loyal customers for over 10 years. Call 485-2349. FOR RENT ROTHESAY, 2-BEDROOM, newly updated, wood floors, appliances, new self cleaning stove, Internet included. Clean, secure building, near schools, shopping, bus. No pets. $625/month. 640-2017. FOR SALE HILL MANUFACTURING LTD. Sales, Service and Installation of Overhead Doors, Electric Openers, parts available. Springs, Cables, Rollers and Weather Stripping. 485-1994.
FOR SALE - TANDEM Trailer flatbed, duel wheels, excelent condition. $7900. Call 663-5302. SNOWBLOWERS FOR SALE. Tuneup/Repair Available. 832-4905. NOTICES TAOIST TAI CHI™ - BEGINNER WEEKEND, Introduction/review. This program introduces Taoist Tai Chi™ training intended to develop a body that is strong and supple, and a mind that is clear and calm. Instruction starts Friday night, January 22 at 6:30pm, and continues Saturday and Sunday at Assumption Centre, West Saint John. Adults $140, Students/Seniors $110. Cost includes unlimited classes for the following 4 months. We also offer Beginner classes starting in early February. For information, contact us
at (506) 658-9854 (leave a message), or email saintjohn.nb@taoist.org LEARN TO DANCE Salsa! Regular classes at the Qplex every Thursday (8:00-9:00pm) and Sunday (3:004:00pm). For registration/info call Brent at 607-0402 Visit us at: facebook.com/ kvlatindance. REAL ESTATE SMALL FARM on approx. 11 acres of land by the banks of a small river. Great gardening. House is in need of repair. Includes small barn and shed. Approx. 45 minutes from Moncton. Reason for selling, owner lost her husband. Property is situated 15 minutes to 4-lane highway leading to 3 major cities. Selling at very reasonable price. 506871-0719. January 19th - February 1st, 2016
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COMMUNITY CLASSIFIEDS SERVICES OFFERED HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. I WILL MAKE YOU SEW HAPPY! Reasonable priced custom sewing. Table cloths, napkins, runners, tree skirts, hemming, and basic alterations. 640-0345. GETTING MARRIED (BOOK EARLY). Civil weddings performed when and where you choose. Telephone 847-2079. BUYING JUNK CARS, trucks, farm
machinery. I pay cash for cars, trucks and machinery. Call 721-4255. COUNTRY HAIRSTYLING 234 Hammond River Rd., Quispamsis. Great prices, great hours. Look forward to seeing you. Sandra Smith 849-2118. VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing Craftsmanship. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026.
REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506-607-2178. Covered with most insurance plans. RESIDENTIAL AND COMMERCIAL cleaning 653 0113. Registered, Incorporated and Insured business offering competitive rates on cleaning. VEHICLES TRUCK WANTED ½ or ¾ ton, 4X4. Plow or not. Suitable for work, in need of repair or MVI OK. 653-0026. WANTED WANTED HOUSES TO CLEAN. Reasonable rates. References available. Call Tammy at 333-4855.
BUSINESS WHO’S WHO CLEANING & HOME REPAIRS Ed’s Cleaning & Home Repairs
Renovations Property Maintenance Spring/Fall Clean-up Small Tractor Service
References & Insured 651-5807
HEATING & COOLING CLIMATECH HEATING & COOLING SOLUTIONS
Interior/Exterior Painting Garbage/Recycling Water Damage Lawn Care Tree/Brush Removal
Certified Techs • Financing Available A Proud Local Company Specializing in Residential & Commercial HVAC
ededling1@gmail.com
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FLOOR REFINISHING
HARDWOOD • FLOOR REFINISHING •
Old floors made new for a reasonable price Randy MacAndrew (506) 639-8936
609-1332 • climatechnb.com
RENOVATIONS & ROOFING
PLUME’s Roofing • Snow Removal from Roofs •
Renovations • Siding Windows • Doors •Roofing • Basement Renovations •
Licensed & Insured • Lux Warranty Matt Plume • 721-7451 plumeconstruction@gmail.com
MOVING SERVICES No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes
650-7548
murphythemover@gmail.com
SELF STORAGE
S&S
• Vehicle Storage • Boats • Motorcycles • Snowmobiles Self Storage Units • All Terrain Vehicles Cell 647-9602 • Household Items • File Storage Office 832-3539 • Outside RV Storage
Call 832-5613 to book your space. Next Issue: February 2 Deadline: January 26 22
The Valley Viewer
January 19th - February 1st, 2016 
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Enjoy your favorite wines
from RJ Spagnols.
• Grand Cru • • En premier • • Cellar Classic • • Cellar Classic Winery Series • • Orchard Breezin • Store Hours Monday - Thursday 9am-5pm / Friday 9am-6pm / Saturday 9am-2pm
Crafter’s Vineyard 433-8118 / 614 Main St., Sussex, NB.
Cellar Classic Winery Series showcases our expertise and commitment to carry the age-old wine making traditions as practiced in the finest grape growing regions in the world. 6 WEEK, 18L WINE KIT