Fitness

Keeping Up Your Workout In the Winter!

With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands. With an already jam-packed schedule we tend to skip out on workouts (or stop exercising entirely) and by the time we get to the New Year we all feel compelled to get back to that pre-holiday shape. This year let’s try to do things a little different. Instead of slowing down on the exercise routine and abandoning your diet completely, keep up the good work and by the time the New Year gets here you will be starting off on a positive foot. Pay attention to what you eat at your holiday parties and keep your butt moving through the last leg of the holiday season. Here are just a few tips to keep you looking and feeling your best!

Keep Moving

Without realizing it we sometimes slow down on our exercise routines. This time make a steadfast commitment to workout. Just like you make your work schedule, take time to pencil in a workout. If you end up missing a workout make it up as soon as possible. Remember it is easier to stick to a fitness program than it is to start one after months of inactivity.

Take your workout outdoors

Most people will bring their workouts inside when the weather starts to get chilly. Instead, take advantage of what the weather has to offer. Bundle up a bit and take a walk, you’ll have to walk a bit faster to keep yourself warm while also burning more calories.

Travel Smart

Don’t abandon your workout because of traveling for work or family holiday parties. If you are on a business trip try staying at a hotel that has a gym. You don’t need a whole room full of exercise equipment to get a workout done. If gym access is not available get yourself moving with a light jog around the block and some AB crunches and push-ups. It is always better to do something than do no exercise at all.

Keep yourself hydrated

You won’t drink as much water because you don’t feel as thirsty. Remember that dry indoor air can be more dehydrating that running outside. Make sure to keep drinking plenty of fluids during the day and especially during and after a workout.

Eat hot and HEALTHY:

Most people throw out those diet guidelines for the winter and fill up on home made chili and beef stews. Start your meals off with a bowl of chicken and vegetable soup instead. Not only is chicken soup good for you, studies have shown that people who ate it as an appetizer consumed less calories throughout the entire meal.

Go Nuts!

At the office holiday party instead of pigging out on the baked goods, candy and chips grab a handful of mixed nuts and munch on it slowly. Nuts are loaded with protein and healthy fat which makes you feel more full and therefore less likely to fill up on empty calorie foods.

WINTER WORKOUT > PAGE 40