Fitness

START OFF THE HOLIDAY SEASON BY STAYING FIT

October marks the beginning of the holiday your own well-being and as a way to keep up with seasons. This is the time of year when we your busy life. If your weekdays are anything like start making all those yummy baked goods mine, you are running around from the minute you and delicious homemade soups. Instead wake up in the morning until you climb into bed at of letting all this wonderful food catch up to us this year, let’s make a goal to maintain our fitness. The kids are back in the full swing of things at school and your work schedule starting to fill up, be sure to AT A GLANCE... take some time for yourself before things get too hectic. Working out is your time to unwind and de-stress whether it’s before BENEFITS OF the start of the day or at the end of a crazy work shift. REGULAR EXERCISE

I’m sure that some of you have had a little extra time to set aside for your workout now that the kids are back in Increases energy school. Just remember that dedicated workout times are great but you can get Helps you fall asleep faster your exercise other ways as well. You don’t necessarily have to set aside a whole hour Better quality sleep to workout. Exercising can actually be a lot of fun. Wondering what to do on a Saturday afternoon? Look for an activity Reduces feelings of that suits the whole family! Check out a local climbing wall or hiking trail. Push depression and anxiety your kids on the swings or climb with them on the jungle gym. Plan a neighborhood Helps cope with stress kickball or touch football game. Find an activity you enjoy, and go for it. If you get Boosts your confidence bored, try something new. If you’re moving, it counts! Exercise helps us deal with stress and Makes your body stronger can increase the energy we need to have to deal with all of our daily activities. Exercise Boosts your immune system stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly. This will boost your confidence and improve your self-esteem as well. night. While exercise can help you have more energy Exercise even reduces feelings of depression and throughout the day it can also help you sleep better anxiety. Use regular exercise as a way to improve at night. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you, but if you’re having trouble sleeping you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep. When you sleep better at night you wake up feeling more energized for the day. Having a good night’s sleep can improve your productivity, mood and concentration. As if there weren’t enough good reasons to exercise here is another one that will keep you motivated through the cooler months. Exercise helps improve your immune system. We are exposed to viruses and germs every day – and now the Covid 19 virus. As the weather gets cooler we tend to spend less time outdoors and more time inside. The average adult will get sick with a cold about two times a year. Some people are less susceptible to becoming sick because their immune systems are stronger. More and more research is finding a link between moderate, regular exercise and a strong immune system. Regular exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term. With the holidays right around the corner and things becoming more hectic, we can all count on exercise as one way to de-stress and stay healthy. Aside from the many benefits I have mentioned already, I’m sure that you have come to find that exercise is something that can help many aspects of our busy lives. Whether you workout to de-stress from work, keep up with your family, or simply for the feeling of a good hard workout, exercise is something that you can always fall back on.