WALL COLOUR: BENJAMIN MOORE “CRYSTALLINE”
Sleep BY MARY TAGGART
T
he bedroom has become one of the most respected rooms in the house. As the need to recharge takes on new meaning in a world fueled by charged devices, having a room designated for rest and refuge is increasingly important. The Mayo Clinic states that adults need seven to nine hours sleep per night, and that doesn’t mean light napping; it’s all about high-quality sleep of extended hours without interruption. And it’s likely that you’re not getting that. There are number of ways you can help with this, starting with loving the room you’re in. Make sure the décor and overall aesthetic appeal to your personal style. The bedroom isn’t a place to implement décor changes to keep up with trends. It’s the most personal space in the home. Make sure this room feels welcoming each time you walk through the door. Personalizing the space with mementos from vacations and fond memories of good times will create an uplifting environment, so go ahead, top a table with a trinket or two and display framed family photos. These things will lift spirits and transport you to happy times. But, be cautious about cluttering the space. Over accessorizing will create a chaotic feeling which can be disruptive to sleep.
LEFT BENJAMIN MOORE “OXFORD GRAY” IS AN ELEGANT COLOUR CHOICE RIGHT SHERWIN WILLIAMS “BROCCOFLOWER” IS A SOOTHING GREEN TONE
34 ottawaathome.ca WINTER 2020
