Keeping children warm in winter’s wonderland

THEY’LL STAY OUT ALL DAY

BY JULIE FINDLAY

My kids are never cold. Or at least that’s what they tell me when it’s time to finally quit playing and come inside. Kids will rarely admit to being cold for fear it will put an end to their fun. But when the snow comes, and stays, they need the right clothes to stay out there and enjoy it. Dressing in layers is the key, and just like the three bears, the right gear is a triple – base layer, middle layer and outer layer.

That base layer needs to be moisture-wicking to keep dampness away from the skin. Polyester or microfibre-blend long johns are great. Cotton it is too absorbent, tends to cling, and stays wet.

Next, add an insulating middle layer of “fleece,” not the skin and wool off a sheep’s back these days, but a soft, stretchy, lightweight synthetic which feels great.

A protective outer layer or shell keeps heat in and wind and snow out. Look for jackets and snow pants made of a tightly woven, water resistant fabric. Longer jackets with elastic cuffs are best; bib-style snow pants with elastic cuffs keep snow out. Look for these terms on the label: “wind resistant,” “water-repellent,” and “breathable.”

Don’t forget those little heads, hands and feet. They’re the first to feel cold winds or a drop in temperature. Hats with flaps are great because they cover ears too. Fleece linings mean a nonitchy hat, so impatient little snow engineers will be less likely to take it off. Don’t put fleece-lined hats in the dryer, or they’ll shrink.

Mittens for kids are better than gloves because they allow warm air to circulate around their hands and fingers keep each other warm company. Look for elasticized wrists and long cuffs. I do love those old-fashioned knitted mittens, but waterproof fabrics are better for keeping kids warm and dry.

Keeping little toes toasty starts with moisture-wicking socks, and a polyester wool blend works best. Then choose good quality waterproof boots with Velcro closures to make it easy for kids to manage by themselves. I love the new neoprene-style pull-on boots.

If you’re planning a full day in the woods, ski slopes or trails, a skate on the canal or snow fort construction in the yard, extra mitts and socks can extend your family time with no complaints. A snack and hot drink are always welcome, along with sunscreen – even winter sun can burn children fast.

Follow the same guidelines yourself so you aren’t the one that has to go inside and miss the fun!

~ Julie Findlay runs Mom in the Know, an online resource for active families at www.mitk.ca.