5 tips to relieve heartburn Heartburn is an extremely common problem the is caused by the backwash of stomach acid into the food pipe or esophagus. This is also known as gastroesophageal reflux disease (GERD). As per a famous gastroenterologist in Panchkula, heartburn can not only cause discomfort, but also reduce the quality of life and damage the esophagus to an extent that it increases the risk of cancer if ignored and untreated.
Over consumption of OTC medication for heartburn is discouraged by multispecialty hospital in Chandigarh and the following few steps can help patients in dealing with the common problem: 
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Eat a Balanced Diet: The muscles that help in keeping stomach contents from coming back into the food pipe get worked up if you have heavy meal sometime casing reflux Therefore, a stomach doctor in Chandigarh suggests patients to opt for smaller and more frequent meals rather than one big meal. Eat at right times: It is advised by a well-known gastroenterologist in Chandigarh to give at least three hours for the stomach to clear out before lying down or sleeping because failing to do so can worsen the flux.
Exercise at the right time: Getting hyper active or exercising immediately after meal can also cause reflux. Sleep on an incline: A wedge shaped pillow is an alternative cure to heartburn as it raises the upper body to right angle that helps in avoiding a backwash. Identify triggers: Common triggers include fatty and spicy foods, tomatoes, garlic, milk, caffeine, aerated drinks peppermint, and chocolate. Chew gum: Chewing a sugarless gum especially after mealshelps in salivation, which can neutralize acid, soothe the esophagus, and washacid back down to the stomach.
Check ongoing medication for side-effects: As per best gastroenterologist in Chandigarh some medications may cause pain resembling heartburn or contribute to reflux.
Lose weight if required: Losing weight and avoiding tight clothing can ease pressure on the stomach. The specialist mentioned above work at the bestInstitute of Gastroenterology and GI Surgery in Panchkula