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OurHealth Calendar December 2018-January 2019
12.1 - 12.2: T’AI CHI FOR BETTER AGING
MINDFUL EXERCISE FOR BETTER BALANCE AND HEART
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What if you could live the second half of life happier, healthier and more fulfilled than the first half? Join David-Dorian Ross, internationally known T’ai Chi Master, T’ai Chi world champion, PBS host and one of YouTube’s Top Ten creators for a special weekend focused on the healing power of T’ai Chi’. Learn about recent medical discoveries by the Mayo Clinic, Harvard Medical School and others that show T’ai Chi’s benefits for those with obesity, diabetes, hypertension, depression, Alzheimer’s, arthritis and more.
$129 – $325
9:00 am (Dec 1)
4:00 pm (Dec 2)
Uttara Yoga Studio
401 Highland Avenue, Roanoke
More information
www.ourhealthvirginia.com/events/tai-chi-for-better-aging
