BE YOURSELF JANUARY
RESIDENT SPOTLIGHT The Houck Family
JRG Tax Services Brilliant Foreign Language Ed.
PRSRT STD US POSTAGE PAID GARDENA, CA PERMIT #40
BUSINESS HIGHLIGHTS
2015
HOW’S YOUR HAPPILY EVER AFTER GOING?
LIFE CAN BE BETTER. NEW YEAR. NEW YOU. SATURDAYS 5:00PM & 6:30PM | SUNDAYS 9:15AM, 11:00AM & 12:45PM EASTLAKECHURCH.COM | FACEBOOK.COM/EASTLAKECHURCH
CONTENTS FROM THE EDITOR Time flies when you’re having fun. Can you believe the Y2K scare was already 15 years ago? Where did the time go?
12 BE YOURSELF
Time is one of the most important elements to life. “Lost time is never found again,” said Benjamin Franklin. Having a busy schedule means it’s hard for me to take the time to be myself. And being myself means many things.
J A N U A R Y 2 0 15
Being myself means having both a career and a marriage. It means playing the piano, traveling and reading books. It means writing letters on old-fashioned stationery and Skyping with family across the country. It means learning to rewire lamps and teaching my husband to cook. It means planning for the future, enjoying today and reminiscing about the past.
04 BRAVO Announcements
06 NEWS On your Doorstep
11 SCHOOL An Arts Revival in CVESD
And that’s just the start of it!
As the new year dawns, we at Our Hometown wish you a happy 2015!
AMBER WEBER editor
12 FEATURE Be Yourself Positive Body Image The Cigaratte Alt Smokescreen
20 ON TOPIC New Tax Laws in 2015 cover /feature photos by schafer photography
This month’s feature story encourages you to be yourself—whoever that is, with all of your uniqueness. Sometimes, though, we need a little help from our friends to be who we are meant to be. Maybe it’s time to learn a new skill or to quit a bad habit. Maybe it’s time to return a favor or forgive a neighbor. You know what you’d like to accomplish in life, and you’re the one capable of doing it. Embrace yourself and your loved ones this year.
22 CALENDAR Out & About
24 BUSINESS HIGHLIGHTS JRG Tax Services Brilliant Foreign Language Ed.
26 RESIDENT SPOTLIGHT The Houck Family
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BRAVO
/ Great Things Happening in our Community
› To SOUTHWESTERN COLLEGE’S
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JAGUARS, who ended the season 10-1 with a win in the American Football Conference Bowl against Santa Monica. The final score was 40-23. MICHAEL MOLINA, a Chula Vista High School graduate and a two-time, unanimous allconference, all-state defensive end was chosen as the defensive MVP of the game. DIEGO RODRIGUEZ, a graduate of Montgomery High School, had four touchdowns and was chosen as an MVP of the game. This is Southwestern College's first time to win three bowl games in a row.
› To CHULA VISTA SUNSET ROTARY for helping raise $2,500 for the Montgomery High School robotics team known as the Pharaohs. The Rotarians formally presented a check to the high school students at a recent holiday celebration at EastLake Tavern + Bowl.
PUBLISHED BY:
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To Chula Vista’s newest elected officials: Mayor Mary Salas, Councilwoman Pat Aguilar and Councilman John McCann. Born and raised in Chula Vista, MARY SALAS is San Diego County’s first Latina mayor. She was recognized in December by the National Latina Business Women’s Association—San Diego Chapter with the Trailblazer of the Year Award. Mayor Salas has served on the Chula Vista Civil Service Commission, the Chula Vista City Council and the Committee on Veteran’s Affairs for the California State Assembly, among others.
PUBLISHER Michael Monaco
PAT AGUILAR was elected to the Chula Vista City Council in November 2010, after having served on a variety of city boards and commissions. She also co-founded the grassroots group Crossroads II. In early 2014, Pat was selected as Deputy Mayor and was re-elected to a second term on the Council in November.
EDITOR Amber Weber
JOHN MCCANN, a lifelong Chula Vistan, successful businessman and a decorated veteran, has served two terms on the City Council. As President of the Sweetwater School Board, he balanced the budget, decreased class sizes and cleaned up the bond program with a 100% grade by the County Taxpayers Association.
DESIGNER Melissa Monroy
CONTRIBUTOR Jen Amos
CONTRIBUTOR Keren De Leon
Send advertising inquiries to Michael Monoco at sales@ourhometownmag.com.
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To PRIDE MARTIAL ARTS, which hosted its fourth tournament on December 6 at the San Diego Convention Center. At the largest American Taekwondo Association (ATA) tournament on the west coast, over 3,000 spectators and competitors gathered from throughout the country. “We had over 150 students from Pride Martial Arts competing
and we are so proud of each and every one of them, from our youngest competitors, our ATA Tigers at age three, to our seniors at age 70. Martial arts is truly a sport for all ages. Our Pride community is surrounded by families that only want the best for their children and are truly interested in raising tomorrow’s leaders.”
CONTRIBUTE TO BRAVO! Send a note to editor@ourhometownmag.com prior to the 10th
of the month, and we will do our best to put the good news in an upcoming issue.
All editorial contributions should to be emailed to: editor@ourhometownmag.com. Our Hometown Magazine can be found online at www.OurHometownMag.com.
Copyright 2013. All rights reserved. Reproduction in any form, in whole or part, without written permission is prohibited. Standout Media, Inc. is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or advertisers. StandOut Media has the right to refuse advertising. Contact Standout Media Group, Inc. at (619) 840−7722
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NEWS
/ On your Doorstep
EEF Announces Taste of EastLake Fundraiser
EastLake Elementary School Principal Dr. Banatao helps one of his students with an online reading program. | Photo provided by Dalia Photography Studio
The EastLake Educational Foundation (EEF) is excited to announce its newest fundraiser, The Taste of EastLake, which will take place Friday, January 23 from 6 to 9 p.m. at The Venue at EastLake in the Design District. Guests will enjoy fantastic food and drinks from local restaurants, wineries, breweries and spirit purveyors.
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6 OU R H OMETOWN • J ANUARY 2 0 15
There will also be live music and a live/silent auction. It will be a night to remember with many of Chula Vista’s local leaders, business owners and educators. “The Taste of EastLake is such an important night to raise funds for the EEF. We hope to see the EastLake Community out in a big way,” says EEF Executive Director, Nicole Graichen. “Technological advancements are rapid and ever changing, and without the special funding by the EEF, our local schools and children could not keep pace with these changes. For nearly 20 years the EEF has been thrilled to bridge the gap to keep our children up to speed with today’s technology.” Each year the EEF works diligently to raise as much money as possible to support technology at six local public schools: EastLake High, EastLake Middle, Arroyo Vista Charter, EastLake Elementary, Olympic View Elementary and Salt Creek Elementary schools. Since 1995 the EEF has given more than $1.7 million, on average $120,000 per year, to each school to support its technology needs. Some of the items funded each year include new computer labs, technology teacher salaries, online educational curriculum, online programs, new printers, smart boards and laptops. The EEF helps with the funding gap so that our children can have the best possible education and have access to these important technological tools that will help prepare them for their future. The EEF would like to thank its generous Taste of EastLake sponsors including The Adrian and Betsy Gonzalez Foundation, The Venue at EastLake, US Bank, Barbara Legg-Realtor/Manolo Realty, A&S Flooring, Baldwin & Sons, Dalia Photo Studios and Edgar Foto. Tickets are on sale now. Visit www.eefkids.org or call Nicole at (619) 997-6470 before they sell out.
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On your Doorstep
More Price Options at San Diego Restaurant Week
Southwestern College Dedicates 3.2-Megawatt Solar System
2015 is going to be the highlight of every food lover’s dream, starting with San Diego Restaurant Week. Ecstatic to celebrate 11 years of culinary excellence, San Diego Restaurant Week will offer seven scrumptious days of delicious, discounted dining at some of San Diego County's finest restaurants. For one week only, from Sunday, January 18 through Saturday, January 24, foodies will be able to eat their hearts out at over 180 participating restaurants. No reservations are necessary, and new price options include three-course, prix-fixe dinner menus for $20, $30, $40 or $50 per person, or two-course, prix-fixe lunch menus for $10, $15 or $20 per person. Plus, Saturday is now included with San Diego Restaurant Week, and the new price points for dinner provide even more variety to dine out! Victor Jimenez, executive chef and co-owner of Cowboy Star Restaurant & Butcher Shop, says, “We get an opportunity to showcase both our classics and new food and drink ideas to our first-time diners. It also gives an opportunity to our regular guests to try something new from Cowboy Star during Restaurant Week." San Diego's tastiest countywide affair gives epicureans the chance to explore scrumptious eats from the beaches to downtown and from North County to South Bay. Leave the thought of cooking utensils and dirty dishes at home and join over 150,000 diners as we celebrate San Diego County's thriving and unique culinary scene. Tickets and passes aren't necessary for this week of discounted dining; show up at any participating location or call ahead to make a reservation to ensure your chance to indulge with these deep discounts. Visit SanDiegoRestaurantWeek.com for more information and a complete list of restaurants or to make reservations in advance. For all of the foodie details on the go, download the San Diego Restaurant Week mobile app for Android or iPhone.
Flipping the Switch: Southwestern College Superintendent/President Dr. Melinda Nish (R) is joined by students and SunPower executives in ceremoniously “flipping the switch” to the college’s solar project.
In a ceremonial “flipping of the energy switch” in November, Southwestern College and SunPower Corp. dedicated the installation of a 3.2-megawatt solar power system on the college’s Chula Vista campus. Southwestern College estimates that the solar energy project, which is the largest single site of energy generation for an educational institution in San Diego Gas & Electric’s service area, will help offset the college’s energy costs by approximately $600,000 annually. “It makes sense to use the clean, renewable resource of the sun to power our college sustainably,” said Dr. Melinda Nish, superintendent/president of Southwestern College. “We think this is an investment of Proposition R dollars that will continue to pay dividends for the college community for many years to come.” The project cost $13 million and was funded by Proposition R, the general obligation bond passed by voters in 2008.
SunPower solar panels, which generate up to 41 percent more power and have a lower degradation rate than conventional solar panels, are installed on solar shade structures in six of the college’s parking lots. Installing solar systems in parking areas takes advantage of underutilized space and provides needed shade. “Southwestern College can rely on its high quality SunPower solar systems to deliver guaranteed performance for the next 25 years or more,” said Howard Wenger, SunPower president of business units. “It is extremely rewarding to help our educational institutions thrive using power from the sun.” According to estimates provided by the U.S. Environmental Protection Agency, solar power systems installed at Southwestern College will avoid production of more than 2,600 tons of carbon dioxide emissions annually, the equivalent of removing almost 13,000 cars from California’s roads over the next 25 years.
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On your Doorstep
CYT Presents Disney’s Mulan Jr.
Christian Youth Theater (CYT) South County is getting down to business with a brand new production of "Disney’s Mulan Jr." The production features local talent ages 8 to 18 and is the perfect outing for the whole family.
February 13-22 @ Mater Dei High School Tickets on Sale now!
The musical is based on the Disney film Mulan, which tells the tale of a rebellious young woman who defies the village matchmaker and her own parents by disguising as a boy to spare her father from having to serve in the army again. The Huns have invaded and it’s up to the misfit Mulan and her mischievous sidekick, Mushu, to save the Emperor. Disney’s Mulan Jr. is a heartwarming celebration of culture, honor and the fighting spirit. The production features well-known songs such as “Reflection,” “A Girl Worth Fighting For” and more. CYT San Diego serves hundreds of families in the South Bay area each session. Mary Rose Gonzales, a senior at Mater Dei High School, will play the role of Mulan. This is her first CYT production and a special experience as she gets to perform at her own school. Another local student, Eddie Atienza, is a sophomore at Chula Vista High School and a member of its show choir, The Main Attraction. He says he is “excited to play the role of Mushu because it is so much like his own personality.” CYT is an after-school theater arts training program for students ages four to 18. CYT San Diego has five locations throughout San Diego County that offer 10-week theater arts classes three times a year. CCT, a program of CYT, produces shows such as San Diego Follies (ages 55 and up), summer productions on the beautiful Mt. Helix and the annual Traditions of Christmas. CYT’s many programs are dedicated to developing character in children and adults through training in the arts and by producing wholesome family entertainment, all of which reflect Judeo-Christian values. Since its founding in 1981, CYT has grown to be the largest youth theater program in the nation with 24 affiliates across the country. Disney’s Mulan Jr. runs from February 13-22 at Mater Dei High School. Tickets are on sale now and may be purchased through cytsandiego.org or by calling the box office at (619) 588-0206. Tickets purchased in advance are $15 and $18 at the door. Special performances are also available for school field trips.
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On your Doorstep
Four Nonprofits Granted $58,700 at South County EDC Annual Breakfast Four South Bay nonprofits were presented with grants from The San Diego Foundation at the South County Economic Development Council (EDC)’s annual Holiday Breakfast on Dec. 2. Each nonprofit is a member of the South County EDC. Nonprofits were identified based on their knowledge of local needs and ability to satisfy them. The recipients were selected for their work in one of five areas of need across the San Diego region: abuse/crisis, hospice, homeless/mental health, developmentally disabled, and senior health care and nutrition.
The recipients were selected for their work in one of five areas of need across the San Diego region: abuse/ crisis, hospice, homeless/mental health, developmentally disabled, and senior health care and nutrition.
» The Chula Vista Community Collaborative was awarded $15,000. The Collaborative works with the local community to develop strategies and systems that protect the health, safety and wellness of residents and helps to ensure access to needed services. » South Bay Community Services was awarded $16,400. South Bay Community Services provides a range of services and programs for children, youth and families in San Diego’s southern region. » The San Ysidro Health Center was awarded $16,400. This nonprofit provides families with accessible, affordable health care services. » The Scripps Foundation was awarded $10,900. Scripps Hospice provides in-home care to patients with a serious, life-limiting illness to help reduce physical pain and emotional suffering. South County EDC’s annual holiday breakfast was hosted by Loews Coronado Bay Resort. In addition to the grant presentations, the event featured a presentation from Pete Flores of U.S. Customs and Border Protection and a prize raffle. Flores discussed how wait times at the border are improving as a result of the expansion of vehicle inspection booths at the San Ysidro Port of Entry. He also explained how wait times will further improve as the next phases of construction are completed.
Students in the Chula Vista Elementary School District experience a rigorous 21st century learning environment that is rooted in effective teaching practices and high-quality instruction. We nurture every child’s imagination, intellect, and sense of inquiry. Working with stakeholders, we harness the potential of a collective intelligence rich with the imagination and creativity necessary for students to become difference makers.
www.cvesd.org • (619) 425-9600 ext. 1570 Each child is an individual of GrEat Worth OU R H OM E TO W NMAG. CO M 9
On your Doorstep
New Me 5K Comes to Coronado What do you get when you team the love of running with friends who love to run in America´s finest city? San Diego SoleMates! Dan Nodalo and Grace Bernal met in early morning treadmill runs at a gym in Mission Valley. Through conversations, they discovered they each shared a vision for contributing to the health and wellbeing of the San Diego community.
Grace ran her first San Diego Rock ‘n’ Roll Marathon in 2002 after being diagnosed with and having surgery for breast cancer. She wanted to carry out the message to other cancer survivors that running after diagnosis can be done. Dan’s dream to run a marathon in each state and on each continent still lives even after he was diagnosed with atrial fibrillations. Together Dan and Grace wanted to express their love of running with others in the form of coaching those who have yet to discover their capacity and drive to run 1 mile, 5Ks, 10Ks, half and full marathons, and together they formed San Diego SoleMates. Saturday, January 10 marks the fourth anniversary of the New Me 5K and Kids 1 Mile Fun Run sponsored by San Diego SoleMates. Because of the beauty of the bay, quaint harborside views, Ferry Landing stores and restaurants, and the friendly atmosphere of Coronado, Dan and Grace chose Tidelands Park as the New Me 5K and Kids 1 Mile Fun Run venue. For the first time the New Me 5K and Kids 1 Mile Fun Run will benefit the Coronado Schools Foundation, whose goal is to promote and maintain quality education in the Coronado Unified School district. The New Me 5K and Kids 1 Mile Fun Run course offers beautiful scenic views, family fun for all with local vendors in the health, fitness and beauty industries, and raffles and other prizes. Teaming with CamelBak hydration systems as the top sponsor, SoleMates is committed to “ditching disposables” by providing each participant with a lifetime warranted reusable water bottle. Join Dan, Grace and San Diego SoleMates on Saturday, January 10 for the New Me 5K and Kids 1 Mile Fun Run. Discover the new you in the new year and come “run for the health of it.” Visit www.sdsolemates.com for more information and to sign-up today.
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SCHOOL Sounds of an Arts Revival in CVESD
Lauren Widney is charged with carrying out an audacious goal in the Chula Vista Elementary School District: create education reform through music education. Lauren is the District’s new Visual and Performing Arts (VAPA) resource teacher. Under her leadership, CVESD finds itself in an arts renaissance after years of diminishing arts programming. Lauren, formerly of the San Diego Youth Symphony and Conservatory, served as community coordinator for the partnership that created the Community Opus Project in CVESD. Opus draws its inspiration from the El Sistema youth orchestra movement that began in Venezuela. “It really is an exciting time to be here, to be a partner in this at the beginning and now being part of the District during a period of immense growth—it’s incredible,” Lauren said. “The energy between all the principals to start new programs is magnetic. Our VAPA programs are going to continue to grow at a rapid rate.” As community coordinator, Lauren assisted in the youth symphony’s development of Opus, which began in 2010 as an afterschool program serving 65 students at two schools. In that first year, positive changes in student behavior and attendance as well as increased parent engagement were evident at both schools.
By June 2011, school and district leaders were so enthusiastic about the results that the program was expanded to six campuses serving about 200 students. Soon, the audacious goal had a specific strategy: in-school music for every child. “Already, we are seeing the impact of [Lauren’s] work,” said John Nelson, Assistant Superintendent for Instructional Services. “Several schools have held their first winter holiday concerts and programs in many years. Principals and teachers have appreciated her support and expertise in making these events happen.” Last year, 400 third grade students began receiving 90 minutes of in-school music instruction weekly at the six campuses—Harborside, Lauderbach, Otay, Lilian J. Rice, Rosebank and Vista Square elementary schools. In addition, through the Promise Neighborhood grant program, Opus expanded to Castle Park Elementary School, bringing the number of campuses offering in-school music instruction to seven. Sights and sounds of an arts revival are evident across the District. At Karl H. Kellogg Elementary School, the unused vacant sound room has been revitalized, helping bring music to life again at the former VAPA magnet school. At Los Altos Elementary School, the first winter program in over 10 years was held on campus. And on Thursday, December 18, hundreds of CVESD students performed at Castle Park High School for the winter music program.
Photos from left to right: Lauren Widney, center, is CVESD's new VAPA resource teacher, helping guide an arts renaissance.
Visual and Performing Arts programs are experiencing a rebirth across the Chula Vista Elementary School District. Above, Kellogg Elementary's PTA holds a winter performance at the former VAPA magnet school.
“It is wonderful to see the smiles on the faces of children and parents as we embrace the opportunities for students to experience creativity through the arts,” Nelson said.
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BE YOURSELF
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Be Yourself
D
MJ Wilkerson
iversity comes in all colors, shapes, sizes and beliefs. Our uniqueness is a beautiful part of our community, and that’s something to which we each contribute.
The word “healthy” is a very different word than “diet.” No one considers a diet as a lifelong endeavor; however, a “healthy diet” is what secures your long life. We never plan to be unhealthy or overweight, but when it becomes an issue in our lives, it suddenly becomes a battle of our wits!
As we start a new year, we encourage you to be yourself, whatever that might be. Free yourself from unnecessary pressure, free yourself from comparison, and free yourself from selfdeprecation. Embrace the knowledge that you’re loved, cared for, and respected for who you are today. Regardless of what you do or don’t do this new year, you have worth.
“Why is this so hard? Why can’t I lose weight? What am I doing wrong?”
To become the true you, perhaps you have made a resolution for the new year. Maybe it’s to become healthier, change careers or start a business. Whatever the goal, perseverance is key. If you’re looking to understand a winner’s mindset, here’s a point of view from Dr. Ross Flowers, a sports psychiatrist. “We will make resolutions to start, stop and change for the better. But often time goes by, our attention changes to something else and we tend to forget and move on to our next future goal.” Instead of wishing, hoping, and dreaming about the what ifs, the possibilities and the should-have, could-have, would-have scenarios, you can take control to make your goal a reality. Each one of us has the ability to create change. But change is a process that needs to be approached intelligently. The process of change requires an awareness of what needs to be changed, an acceptance to changing behaviors, thoughts and feelings, the motivation to change, an ability to adjust to the changes within the given setting, as needed, and an ability to maintain and commit to change. For example, perhaps you’d like to improve your health and fitness with a new training program and a better menu of healthy meals. First, start with the basics. Ask anyone who has lost weight and has managed to keep it off, and he will point to nutrition and exercise. A common-sense eating habit supports better health and energy. That’s not to say you need to live off of carrots and cottage cheese, but systematically reducing foods that are “kryptonite” is a great start. They might be sweets, cheese, red meat, alcohol or pasta. You may also consider programs with a proven track record of success and support.
*Results will vary. Typical weight loss is 2−5 lbs per week the first 2 weeks, then 1−2 lbs per week thereafter.
M.J. Wilkerson was first introduced to Take Shape For Life through a family member who watched her struggle with increasing weight and health problems for almost ten years. “I tried every new diet and even joined a gym, but nothing worked for me,” confessed M.J. At age 55 she gave up. But that Christmas, she was given a program of learning daily, healthy habits that changed everything. Her personal health coach guided her habits that created optimal health.
In less than six months, she lost 55 pounds, got off five medications and learned a whole new approach to wellbeing. ¨It was life-changing,¨ expressed M.J. Soon M.J.’s husband, Allen, helped her “pay it forward” by sharing this gift and encouraged her to become a health coach to others. Both are great examples of success, as he also lost over 40 pounds. Support is key when making a life-changing goal. It creates accountability and at the same time enlists positive support. M.J. and Allen both remind us that there is no price you can put on your health. Change is not always easy. That’s not to say it’s hard, either. It will take some sacrifices and a change in your daily routine. To start, remove the words “success” and “failure,” and consider using the word “progress.” Progress means you’re moving in the right direction at a realistic and measurable pace.
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Be Yourself
Jamie Malloy
In some cases, change may also affect more than you. It may impact an entire family. In 2012, Jamie Malloy, a husband and family man, left a good-paying job as a diesel mechanic to pursue a long-time dream of being a firefighter. At age 30 he enrolled at Southwestern College with tuition covered by the G.I. Bill. However, it did not cover the lost income from leaving his job, an income his wife Maria and two daughters, Vanessa and Sophia, relied on. It took a solid financial plan, personal sacrifices and a committed family, but now Jamie is well into his second year of college. He knows the meaning of sacrifice. He enlisted in the Marines right out of high school and served two tours in Iraq from 1999 to 2006. Taking the knowledge and training from the Marines as a motor transport mechanic, he found a job as a diesel mechanic. What he missed most in his job that is abundant in the Marines was fellowship. He believes that the same kind of “I got your back” fellowship found in the military also exists in firefighting. From the Marines to fatherhood, from a mechanic to working toward being a firefighter, Jamie is a man with a plan.
Sometimes being yourself is to discover or rediscover who you really are or what you were meant to be. Remember, there’s never a bad time for a good change. A butterfly’s metamorphosis is not easy. When a caterpillar undergoes the change process to become a butterfly, it struggles to break through its chrysalis. It’s been discovered that aiding the butterfly at this stage actually cheats its ability to build strength needed to take flight once free from the cocoon.
The Malloy Family Photos by Schafer Photography
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Be Yourself
Andy Cruz, Founder of Ninety Ten Brand
andy cruz
Andy Cruz, a native Chula Vistan, chose to undergo his own metamorphosis. He exited a career in the finance industry and entered into the t-shirt and apparel world. Initially founded in 2011, his company Ninety Ten Brand is ready to show its beauty and take flight. “The struggle to test the market, learn best practices, survey competitors, and grab market share has not come easily, but some things are worth fighting for,” Andy mentioned. He went on to say, “With a goal to give back 90% of net profits to local non-profits that serve homeless, veterans and victims of injustice, the outcomes outweigh the struggles.” Andy noted that just getting started is the hardest part. “The decision to go ‘all in’ took three and a half years from inception to now.” However, the personal process he had to undergo has been fun, exciting and inspirational. There’s something about generosity that just resonates with every part of me, and giving back is what I’m meant to do. Remember the famous words of Henry Ford: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
If you’re already living a healthy and satisfying life but want to take it to the next level, then find a new activity or workout that delivers results. Chula Vista offers many opportunities to go big. If you live in the Eastlake area, a few businesses stand out as resident favorites. They deliver results and are personal examples of what they teach. Ty and Bobbie Valkanas with Body by Bobbie is such a business. They teach a wide variety of core training, self-defense, mixed martial arts and traditional boxing to anyone ages five to 95. There’s also Rick Santa Maria at CrossFit Chula Vista. This is a school of fitness where each client gets an incredible education. Dedicated to teaching nutritional education and guidance, weight training and metabolic
conditioning, Rick and his staff help people achieve health, fitness and a better quality of life. They have professional coaches who are trained to scale workouts to meet the needs of each individual. This assures that you have a solid game plan to get to the next level of fitness you crave. A favorite with youth is Pride Martial Arts. This family-owned business teaches taekwondo in many styles. Focusing on respect, social and personal accountability, Ms. Ahn and Master Berry have a long-standing reputation of developing talented and nationally ranked athletes.
Whatever you wish to accomplish, learn or lose, remember that it takes time. But most of all, enjoy life and be yourself. OU R H OM E TO W NMAG. CO M 15
Be Yourself
Having a Positive Body Image Can Reflect Your Inner Beauty By Kara Dumlao, LMFT
January is a great month for a fresh start, setting goals and looking forward to new possibilities.
As we usher in 2015, it’s important to be yourself and let your inner beauty shine. When you feel confident about yourself, others notice. If you lack confidence in your body image, taking time to ask why is a key component to success, no matter your current, past or future weight.
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16 OU R HOMETOWN • J ANUAR Y 2 0 15
As a counselor, I have noticed the impact of a negative body image on health. In our society, we are inundated with images of bodies which are not real, unusually thin and/ or underweight for normal human beings. It’s a real set-up for failure, and it creates an undercurrent of dissatisfaction which erodes self-esteem, self-worth and health.
In fact, it is well documented that body image dissatisfaction leads to disordered eating and a more generalized dissatisfaction of overall self. When you like yourself less, you become more apathetic and less motivated to take care of yourself, which leads to increased weight. Negative body image will quickly sabotage goals to get healthier. Thus, your thoughts about your body image are the best place to start to increase health and confidence this year. If you change your negative thoughts about your body image to positive ones, you impact your health, well-being, motivation and energy level. Here are some quick tips to working on changing a negative body image into a positive body image:
Look in the mirror and point out the parts of your body that you like. Repeat as often as needed.
Use gratitude to think about how many thousands of complex processes work together to allow you to remain alive and well. For example, ¨Thanks, stomach, for digesting my food. Thanks, heart, for circulating my blood.¨
When you really think of all that happens internally to keep you alive and well, it is truly astounding!
Reframe your body as an ally in achieving your healthiest self, rather than an obstacle to being happy.
Cal BRE#01393526
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“Your Friend & REALTOR ® For LIFE!”
619.772.2054
Specializing In: Catch yourself being critical and insert a positive thought instead.
Truly understand that the more positive your body image, the more health and confidence you have in your life to accomplish any goal you set out to achieve. Your body is the best body you have and the only place for you to live. Take good care of your thoughts about it, and better health will follow. Happy 2015!
· All VA Transactions · Down Payment Assistance Programs · 20+ years of Customer Service Experience · Flexible Schedule · Active in the South Bay Community · Certified VA Expert · Senior Real Estate Specialist (Age 50+) · Military Spouse for over 20 years
Angelica@HomesWithWallace.com
www.HomesWithWallace.com Kara Dumlao, LMFT is a licensed marriage and family therapist in private practice located in the Eastlake part of Chula Vista. OU R H OM E TO W NMAG. CO M 17
Be Yourself
The Cigarette Alternative Smokescreen By Mychal Johnson, Girl Scout Troop 6075
For my Girl Scout project, I researched whether cigarette alternatives, which are gaining in popularity as a tobacco substitute, are better than regular cigarettes. I interviewed users and different merchants where they are sold. I found there are many cigarette alternatives, but they are similar to regular cigarettes. The alternatives contain the same addictive drug— nicotine—which is as toxic as regular cigarettes and carries many of the same health risks.
1 ST
ANNUAL
GOLF TOURNAMENT,
DINNER AND SILENT AUCTION
FRIDAY, FEBRUARY 27, 2015 SALT CREEK GOLF CLUB | 525 HUNTE PARKWAY IN CHULA VISTA
A BENEFIT FOR KIDS WITH SPECIAL NEEDS $400
FOURSOME
$25
DINNER/AUCTION ONLY
$125
INDIVIDUAL
10:00 a.m.
Registration
12:00 p.m.
Shotgun Start
5:00 p.m.
Dinner & Silent Auction
According to the Centers for Disease Control (CDC), the most popular ones are hookah and hookah pens. Hookahs are pipes that are usually fruit flavored. They’re also called water pipes, argileh, hubble-bubble and goza. Hookah smoking is typically practiced in groups, with the same mouthpiece passed from person to person. Students at my school usually use hookah pens. They are like regular hookah, but smaller in a pen form and easy to carry around in a pocket.
The alternatives contain the same addictive drug—nicotine— which is as toxic as regular cigarettes and carries many of the same health risks.
Also, according to the CDC, the legal age to buy any type of cigarette alternative is 18. But according to one storeowner, ¨Only some states require an 18 and up age limit to buy cigarette alternatives.¨ After talking with an 18-year old user, I learned that underage teens can gain access to these products by going on the Internet where there is no age requirement.
TO REGISTER AND/OR SPONSOR, CONTACT Erica Lawson at 858-405-4172, golf@aNighttoRememberProm.com or visit www.ANightToRememberProm.com/golf 18 O U R HOMETOWN • JANUA R Y 2 0 15
My conclusion is that each year millions of people try to kick the smoking habit through non-conventional approaches, only to have their expectations go up in smoke. In the end, cigarette alternatives are as unhealthy and dangerous as cigarettes themselves.
OU R H OM E TO W NMAG. CO M 19
ON TOPIC
/ Affordable Care Act
New Tax Laws for 2015 The main requirement of the Affordable Care Act (ACA) is that all individuals must have health insurance. Most individuals are required to have health insurance for themselves and their dependents starting on January 1, 2015.
Live a Better Quality of Life! child | adolescent | adult | psychiatry
The most important objective of a therapeutic relationship is the betterment of an individual’s quality of life.
An Integrative approach to mental and
general health, pairing traditional medicine with lab analysis to identify nutritional and Dr. Luisa B. Fijman Psychiatrist, MD hormonal deficits through a customized Se habla Español treatment plan. These services are not covered by insurance. Two locations:
2400 Fenton St. Specialties ADHD (child & adult), Depression, Ste. 210, Chula Vista Bipolar, Schizophrenia, Anxiety Disorder, 5030 Camino Panic Disorder, Phobias, OCD etc. de la Siesta Ste. 308, San Diego MOST INSURANCE PLANS ACCEPTED
619-794-2344
For the average tax payer, all you need to have is ACA-qualified health insurance for everyone on your tax return. When you file your taxes, you will be required to present proof of your coverage. For most people, this means providing a copy of your health insurance coverage to your tax preparer, who will have taken additional courses on the Affordable Care Act. New forms, taxes and penalties will be applied in the 2015 tax return. For those who obtained their health coverage through Covered California and received an Advanced Premium Tax Credit, they will receive Form 1095-A. Make sure to save Form 1095-A, or you may not be able to file your 2015 tax return. For tax years 2016 and forward, everyone will receive a Form 1095, which will be required to complete your tax return. For 2015, only Form 1095-A from the Health Care Exchange (Covered California) will be mandatory, but staring in 2016 there will be a Form 1095-B from your insurance company and a Form 1095-C from large employers. If you receive Medicare or Medical, you will only need to present proof of that coverage, and no 1095-A will be required. Currently, there is no way to replace that form. If you lose your Form 1095-A, you will not be able to file your 2015 tax return electronically. You will have to mail your tax return, and it may delay your refund. According to Juan Gonzales, an enrolled agent, Form 1095-A should arrive in your mail box no later than January 31, 2015. This may also delay your tax refund this year, since you need Form 1095-A to file your taxes if you received a subsidy from Covered California. Contact your tax preparer if you have any questions.
2 0 O U R HOMETOWN • JANUA R Y 2 0 15
OU R H OM E TO W NMAG. CO M 21
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January
ˇ
OUT & ABOUT
˚
SAVE THE DATE(S)
1 Happy New Year
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CHULA VISTA CHAMBER MIXER
@ 5:30 – 7:30 p.m. Mix, mingle and meet future business partners and join in celebrating Copy Link’s 25th Anniversary. $10 for members and $20 for non-members. Hosted by Copy Link, 3441 Main Street in Chula Vista. For more info or to RSVP, call Marlene Polansky at (619) 424-8000 or email mpolansky@copylink.net.
10
18
SAN DIEGO RESTAURANT WEEK runs
through the 24th. Experience cuisine that delights your palate. Prix fixe lunch and dinner menu items enable diners to enjoy great meals at affordable prices. Lists of participating restaurants and sample menus are available online at sandiegorestaurantweek.com.
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OUTDOOR WATER CONSERVATION WORKSHOP @ Noon - 3 p.m. @ Otay Ranch Branch Library, 2015 Birch Road, Ste. 409 in Chula Vista. Learn conservation strategies to re-use, harvest and landscape. Space is limited. For more info, call (619) 409-3893, email mmontalvo@chulavistaca.gov, or visit chulavistaca.gov/clean.
19 Martin Luther King, Jr Day No School for CVESD students
Start at Tidelands Park in Coronado. All 5k participants will receive a free CamelBak water bottle, shirt and finisher medal. Enjoy the spectacular views in this flat and fun bayside course. Registration is $40/adult and $10/child 12 and under. Sign up at www.sdsolemates.com.
22 OU R HOMETOWN • JANUA R Y 2 0 15
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TASTE OF EASTLAKE Enjoy
fantastic food, wine, brews and spirits. 15+ vendors, live music and live/silent auction. Tickets $50/person or buy two or more for $45/person. This is a 21+ event. To purchase tickets, visit www.eefkids.org or call (619) 997-6470.
6
HTE 2ND ANNUAL CARNIVAL @ 5 - 8 p.m.
@ High Tech High, 1949 Discovery Falls Drive in Chula Vista. For more info, email htecarnival@gmail.com.
13
CYT’S DISNEY’S MULAN JR. Opening
night @ 7 p.m. @ Mater Dei High School, 1615 Mater Dei Dr. in Chula Vista. Production runs through Feb. 22. Call (619) 588-0206 or visit www.cytsandiego.org to purchase tickets.
20 EASTLAKE BUSINESS ASSOCIATION every Monday @ Filippi's Pizza Grotto, Eastlake ; 11:30 a.m.-1 p.m. eastlakebusiness.org
FARMER’S MARKET Thursdays @ Third Avenue Village Association (Third Ave. & Center St.); 3-7 p.m.
FUN RUN & KIDS RUN @ 8:30 a.m.
FEBRUARY
KIDS READY TO READ Interactive storytime program Thursdays @ Otay Ranch Branch Library; 11:15 a.m.; chulavistalibrary.com
PLEASE NOTE EVENTS AND TIMES ARE SUBJECT TO CHANGE.
CHULA VISTA CHAMBER OF COMMERCE 88TH ANNUAL INSTALLATION DINNER & DANCE @ 6 - 11 p.m. @ 5540 Sweetwater Road in Bonita. To RSVP, call (6190 420-6603.
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A NIGHT TO REMEMBER GOLF TOURNAMENT, DINNER AND SILENT AUCTION to benefit kids with special needs; visit www. ANightToRememberProm.com/ golf.
MARCH
12
TASTE OF THIRD AVENUE @ 4 - 8 p.m.
Sample petite portions from Village eateries at the 19th annual Taste of Third; visit www.thirdavenuevillage.com.
EMPOWER YOUR KIDS WITH... 2nd Annual
DISCIPLINE Join us in some community fun while supporting HTe on
CONFIDENCE
Friday, February 6, 2015 5:00 pm to 8:00 pm
INTEGRITY
High Tech Elementary
1949 Discovery Falls Drive • Chula Vista, CA 91915
Pre-Sale Tickets $10 per person (All U Can Play) Includes - 20 Carnival Games • Prizes • Face Painting Inflatable Obstacle Courses • Fire Truck & Police Car
STRENGTH
ALSO FEATURING
Laser Tag • Photo Booth • Concessions • Silent Auction (charged separately) CASH or CHECKS ACCEPTED Entrance pricing will GO UP the day of the event.
JOIN OUR TEAM!! PRIDE MARTIAL ARTS
Limited number of Laser Tag tickets will be sold. If you would like more information please contact htecarnival@gmail.com
851 SHOWROOM PLACE STE. 103 CHULA VISTA, CA 91914 WWW. PRIDEATA.COM 619-421-1282 INFO@PRIDEATA.COM
W E N THE
Y P P A H R JOIN
U O H
! e e r F h t n o M t s r i F
southbay.ymca.org
619.421.9622 | 1201 Paseo Magda, Chula Vista 91910
OU R H OM E TO W NMAG. CO M 23
BUSINESS HIGHLIGHTS
JRG TAX SERVICES
“Protect and serve.” We associate that with our local police department, and it’s what Juan Gonzales did for 31 years with the San Diego Police Department. Today, as a licensed IRS enrolled agent for tax services, he still believes in the idea of protecting and serving, but with a unique twist. He wants to protect clients from tax penalties with the IRS, and he wants to serve them by providing professional, courteous and non-biased information about finances, taxes, and Covered California healthcare plans. Juan Gonzales is a man on a mission. As the oldest of six brothers and one sister, he knew the example he set would be imitated by his siblings. Juan resisted gangs, went to college and earned a bachelor’s and master’s degree while serving with the police. He retired as a sergeant detective in 2009. A resident of Chula Vista since 1961, Juan knows our community. He has always found time to help family and friends with their taxes and financial questions, even when he worked with the police. This sparked the idea of a second career, which he has had for the past 25 years and is now his full-time occupation. Juan is a licensed insurance agent specializing in Covered California healthcare plans, and he holds both a securities license and a real estate license. This gives him a natural advantage when helping clients prepare their taxes. With the introduction of the Affordable Healthcare Act, the world of tax returns just became more complex. In 2015, everyone must prove they have an Obamacarecompliant health plan or pay a fine. Work with a professional who understands your rights and needs. JRG Tax Services, www.chulavistataxservice.com or call (619) 4205464. 2400 Fenton Street, Suite 212 in Chula Vista.
24 O U R HOMETOWN • JANUA R Y 2 0 15
BRILLIANT FOREIGN LANGUAGE EDUCATION
Brilliant Foreign Language Education (BFLE) is a cultural gem in Chula Vista, conveniently located on East Palomar across from Heritage Park in the Otay Ranch area. “Our goal is to teach a second or even a third language to students from four years to adult in a fun and engaging environment. The key to learning a new language is to also understand and embrace the culture,” commented Ms. Chen, co-owner of BFLE. She, along with her two friends and business partners Ms. Kerry and Ms. Meiling, opened their doors in March 2014 and provide multiple foreignlanguage education services to our community. A mother of three, Ms. Chen initially wanted to enroll her children in a language program but felt that the individual attention was missing and the classes were too big. So, she opened BFLE with a few simple goals: offer a small class size of ten students or fewer, advanced classes and individual tutoring options, all at affordable prices. Students are evaluated so they can be paired with an instructor and class to meet their pace of learning. Ms. Chen, Ms. Kerry and Ms. Meiling are all immigrants from China. They understand the challenges of learning a new language. All three believe that anyone can learn if they’re committed, patient and open-minded. As part of their desire to introduce students to new cultures, they are planning a summer camp trip to China this June. Brilliant Foreign Language Education teaches Mandarin, Spanish, French, Korean and Japanese. It educates students while promoting other cultures through language. BFLE is open Monday through Saturday from 10 a.m. to 6 p.m. Brilliant Foreign Language Education, www.bfleLanguage.com or call (619) 721-6552. 1392 E. Palomar St. Suite 408 in Chula Vista.
OUR LOCAL BUSINESS SECTION Family services
Personalized, one-on-one speech therapy services in the comfort of your own home. research-based bilingual therapy for children and adults. Private pay only. letitia a. stanton-aicher ms, ccc-slP
(855) 619-6191 www.LSABT.com
Complete Compassionate Companion Animal Care es ultiplayer Gam The latest M e! yers At A Tim Up To 16 Pla
• Full Service Medical and Surgical Facility • Focused on Your Pet’s Health • Serving the community for 13 years The Best of South County Gold Star Award
2 0 1 3
Voted Best Veterinarian in the South Bay for the Last 5 Years! Dr. Lynette Henderson and rescue kitten
We Deliver Excitement!™ 888.602.4263 www.gametruckparty.com
Telegraph Canyon Animal Medical Center 577 Telegraph Canyon Road Chula Vista • (619) 421-1323 www.TelegraphCanyonVet.com
Let Kelley’s Beautify Your Pool or Spa! Serving Residential and Commercial properties in Chula Vista since 2003. We give your pool the attention necessary to make sure you and your family can enjoy it for many years to come!
Services include: • Acid/Chlorine Wash • Deck-o Seal • Pool Tile • Equipment Repair • Pool Start-Ups • Salt Systems • Pool Solar Call for an estimate!
619-247-7875
www.kelleyspool.com Lic. #836606
OU R H OM E TO W NMAG. CO M 25
RESIDENT SPOTLIGHT The Houck Family Photo by Melissa Monroy
Gregg and Leslie met in 1994 while attending a fundraiser for cystic fibrosis. Gregg attended the event as a favor to a friend who had broken up with her boyfriend. When Gregg saw Leslie at the event, he was immediately smitten and wanted to talk to her. Leslie, on the other hand, thought that Gregg and his friend were a couple and that he was being rude to her. After introductions and a good laugh, they both realized there was a spark. Gregg, a single parent of two young boys and a lifelong Chargers fan, was not good at the “dating thing.” Leslie, a native of Pittsburg, didn’t make it any easier when she confessed her long-time love for the Steelers. They must have found a level playing field because they married in 1998. The following year brought the birth of their son, Cole. A talented athlete, Cole excels at many sports, but one in particular stands out: he was a member of the Parkview Little League during its victory as state champions in 2010. Today as a sophomore at Otay Ranch High School, he now enjoys lacrosse year round. Cole is already preparing for college. He plans on playing lacrosse and earning a degree in business. Gregg had the pleasure of coaching all three of his boys growing up, from baseball and flag football to soccer. Leslie loved being a team mom and says they cherish the memories this opportunity gave them. Gregg and Leslie also have two grandchildren, whom they love to spoil. 2 6 OU R HOMETOWN• J ANUAR Y 2 0 15
The Houcks enjoy spending time together and in the community. Gregg, Leslie and Cole are regulars on the greeting team at Eastlake Community Church. Gregg has led a men’s group and says it is responsible for keeping him centered on what’s most important—becoming a loving and understanding husband and father. Leslie graduated from La Roche College in Pennsylvania with a degree in architectural design. She moved to San Diego to work in the corporate design arena, which led to doing design for people with disabilities. Leslie quickly learned that her favorite clients were children, and she returned to school to get her master’s degree in education. Leslie has been a teacher at Zamorano Fine Arts Academy since 1999. Gregg is a native of San Diego, having grown up in Kensington and Chula Vista. Gregg has owned Dynamic Business Coaching since 2001 and recently partnered with WestPac Wealth Partners of San Diego. “I’ve found a purpose and am passionate about helping families build strong, safe financial futures,” Gregg states. The Houcks believe their faith will see them through any challenge, that laughter should be a part of every day, and that the secret to a successful marriage is to live a transparent and honest life. Gregg says, “My wife taught me never to go to sleep angry and that as long as we love and respect each other, life will be incredible. So far she’s been right.”
Save The DaTe
Friday, 1/23/15, 6-9PM The venue at eastLake
871 Showroom Place, Chula Vista, CA 91914
Presenting Sponsor: The adrian & Betsy Gonzalez Foundation Gold Sponsors: a&S Flooring, Baldwin & Sons Barbara Legg, Realtor/ Manalo Realty, US Bank Supporters: Dalia Photo Studios, The venue at eastLake, edgar Foto
Tickets: $50 Per Person Buy 2 or More: $45 Per Person No Ticket Sales at the Door. 21 & Over Only Guests will enjoy fantastic food and drinks from restaurants, wineries, breweries, and spirit purveyors. Also, live music and a fabulous live/silent auction. It will be a night to remember with many of Chula Vista’s local leaders, business owners and educators.
TickeTS ON SaLe NOw! Visit www.eefkids.org or Call 619.997.6470
vendors: Venga Venga Cantina and Tequila Bar Via Lago Trattoria Stone Brewing Co. Savoie Eatery Nestle Toll House Totol Winery Baja Wine & Food Luna Grill Romesco Mexiterranean Bistro PF Changs Zarco, Indulge CV / Chef Flor Franco Chili’s Jersey Mike’s Subs L&L BBQ Caesar’s Tijuana Restaurante Bar Deckman’s en el Mogor / Chef Drew Deckman St. Petersburg Vodka Bay Bridge Brewing Organo Gold Vinicola Klandestina S.DE RL DE CV La Terrasse San Roman-Valle de Guadalupe Trader Joes
...Plus more to come! we look forward to seeing you there.