MAY 2023: (BLUE) Our Town Gwinnett Monthly Magazine for Gwinnett/NE Dekalb

We

- Investment decisions

help

- Pension & retirement decision making

- Tax reduction & deferral advice

- Harvesting Plan for retirement assets

- Small business financial planning

- Timing of Social Security

- Mortgage & real estate decisions

- IRA/Roth contributions

- Charitable giving planning

Barron’s Top 1000/1200 Advisors 2009-2016 & 2019-2020

Investment Advisor Representative offering securities & advisory services through Cetera Advisors LLC, a Registered Investment Advisor, Broker/Dealer, member FINRA, SIPC. Green Financial & Cetera Advisors are not affiliated. Awards are not to be considered a guarantee of future results, nor as an endorsement by any client. Best of Gwinnett & Best of the Best winners are chosen via voting and editors’ input, & opinions are vetted with the use of other available information. Pinnacle award rankings are based on growth, revenue, community service, & other criteria. Barron’s: based on total assets (AUM), revenue, & other factors. CFP Board owns the marks CFP®, CERTIFIED FINANCIAL PLANNERTM, and CFP® (with plaque design) in the U.S. Since 1997, office located at 3700 Crestwood Pkwy, Ste 140, Duluth, GA 30096.

On the Cover: Getting to Know Quinn Windows

By Kristen Eleveld

Every home needs quality windows that not only have the right look, but also offer protection from weather without wearing down too quickly. For many people, figuring out which window is the best for them while staying within their budget may seem like an impossible task. That’s why those in the Tucker area and beyond are turning to the experts at Quinn Windows to meet their needs with quality service.

Started in 1980 by Charles Quinn, Quinn Windows has continued to become a household name for many in the community as they offer their knowledge in windows and doors to every client in need. Today, Quinn Windows is owned and operated by Conor Quinn, who began learning his family’s trade at an early age. Starting as a window installer, Conor now leads the team in working with clients to help them find what they are looking for.

“Our goal is to tell clients exactly what we think they need,” said Conor. “We won’t try to upsell you for profit. We always want your windows and doors to be the right fit for your home.”

While the word “windows” is in the business name, Quinn Windows can also help you replace your doors and shutters. Just tell them what you want to work on and they can help you discover what you need. Whether you are looking to upgrade your out-of-date windows or are looking for a fresh new look for your front door, Quinn Windows can help you find exactly what you need.

The process is simple: once you decide to replace or update your windows or doors, just reach out to the team at Quinn Windows. True to their commitment to excellence, nearly all of the staff at Quinn Windows has experience working on an installation team, meaning

they can advise you with next steps using their industry knowledge and experience. From there, it’s just a matter of creating a plan. A Quinn Windows team member will reach out to you with a timeline and quote to help you make the decision that’s best for your home.

One important thing to Conor and his team is that this process is meant to be a no-pressure situation. While the team is always standing ready to help, they do not want anyone to rush into their decisions, and they encourage their clients to take their time in considering how they want to proceed.

“We’re a family business, but we can provide a high level of service,” said Conor. “We are able to give a more personal touch to every project.”

If you have been thinking of upgrading or updating your windows, doors, or shutters, there is no time like the present. You can schedule a consult with Quinn Windows today to talk with their experts about

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Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/NE DeKalb area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2023 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.

Publisher/Owner

Dr. Ryan T. Sauers

Ryan@EndResultz.com

Creative Director

Elsie Olson

Elsie@EndResultz.com

Editor

Catherine L. Osornio

Editor@EndResultz.com

5

Cover Photography

Emil Powella

Photography

Distribution Coordinator

Wendy Head

Cover Story

Feature Writer

Kristen Eleveld

Feature Writers

Victoria R. Crosby

Tana Poncsak

Traci Sanders

Beth Volpert Johansen

Contributing Writers

Ryan’s Remarks

By Dr. Ryan T. Sauers

Wow, May is here, and summer is on the way. I thought I would provide insights into an area most people desire to improve. This area of focus is how we use our time. Every successful person I know desires to have more time. The better we manage our time, the more productive and successful we will be in all parts of our life. Thus, what we do with our time makes all the difference.

Time is a precious commodity that we all have in equal measure. It is the one resource that cannot be bought, sold, or recovered once lost. Therefore, it is essential to manage it effectively to achieve success. In this column, I want us to focus on the importance of time management using the acronym TIME. I have broken this concept down to make it easier for you to consider.

T - Take control: The first step to effective time management is controlling your time. So, take ownership of your time, and plan activities based on priorities. You are in charge of your schedule, and it is up to you to use it wisely. So be very clear of non “priority” things you will say “no” to.

I - Invest in yourself: Invest in yourself by caring for your physical and emotional well-being. Eat well, exercise regularly, and take time off to relax and recharge. You cannot manage time effectively if you are not healthy and happy.

M - Manage your tasks: Setting and breaking down goals into man-

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Enjoy the Water: Boat Confidently with These Tips

By Our Town Gwinnett Staff

Spending time on the water with your crew this summer? There’s no better place to be! Boating, a longstanding American pastime, has seen a surge in popularity as millions of people recognize it gives you the freedom to explore and is one of the most fun, relaxing ways to escape stress on land. Plus, studies show being on the water improves health and wellness. It makes sense why a record number of newcomers purchased their first boat over the past two years.

Whether you’re new to boating or an experienced captain still navigating best practices for enjoying a day on the water, remember it should be fun, not intimidating. Understanding the basics on what to do and what to bring will help make you a safer, more confident boater while creating lasting memories.

“If you are looking for fun and adventure this summer, on the water with friends and family is where it’s at,” said Ellen Bradley, senior vice president of Discover Boating. “There’s nothing more enjoyable and relaxing than a day on a boat with your favorite people. Before you take the helm, learning the basic boating essentials will help ensure a fun and safe experience for all involved.”

Below are some tips from Discover Boating to improve your nautical know-how in no time to ensure the best possible experience on (and off) the water.

1. Learn the rules of the water. It is important to have the boating information and certifications you need to be a safe and responsible boater. By consulting Discover Boating’s safe boating tips, developing a safety checklist and obtaining the necessary training or certificates in your state, you not only protect yourself and your passengers but also other boaters on the water.

2. Take a class. Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing, or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs, and more are offered across the U.S.

3. Visit a boat show. Boat shows are an ideal place to immerse yourself in the boating lifestyle and provide a unique opportunity to meet face-to-face with – and shop – a variety of boat dealers and marine product companies all under one roof. Most boat shows also offer educational opportunities (often complimentary) whether you’re a seasoned skipper looking to improve your skills or a new boater looking for tips on everything from boating safety to navigation and boat operation. Find a boat show in your area.

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CX Creative Spaces: Bringing Hope to Gwinnett through Art and Imagination

By Traci Sanders

Citizen Exchange opened its doors in November 2020 as a way to bring hope and connection to the community through various forms of art. Approximately fifty local artists currently display their pottery, wood paintings, sculptures, and t-shirts there. As stated on the website, “We are a family owned and operated collection of free-lancers, free-thinkers, free-creatives.”

Recently, Citizen Exchange was granted a 501(c)(3) and formed CX Creative Spaces to expand the way the Gwinnett community experiences art. This endeavor provides new ways for artists to display their works and for patrons to support and connect with the artists and others in the

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Find Your Family with Fancy Feathers

By Kristen Eleveld

Since 2006, one local avian expert has spent her days doing what she loves most: training and teaching parrots. But Brenda Bean, who has devoted much of her life to understanding these majestic animals, is not content to just be the foremost parrot expert in Gwinnett County. One of her other passions is sharing the birds she has grown to know and love with the community around her. Whether you are looking for a potential pet, need some advice on caring for your parrot, or just want the chance to see these parrots at a birthday party, Brenda and her team can do it all.

“I love that more and more people are becoming familiar with the amazing intelligence of these animals and their ability to bring human joy and companionship while enjoying human company,” said Brenda. “It feels amazing when we sell a bird to a person and I realize they will love it for years to come.”

If you were to visit Fancy Feathers or look for Brenda in the Gwinnett area, you would find her with her husband Jack Bean either training their birds, showing off their talents at events or parties, or, one of her biggest passions, educating her customers.

“I want my customers to realize these birds are not toys,” she said. “They are more intelligent than cats or dogs, and they require true care that includes their need for companionship, not just food, water, and housing. And these birds need love. Snuggles. Laughter. Praise. And purpose.”

Along with ensuring that each of her feathered friends finds the right forever family, one of Brenda’s favorite parts of the job is taking her parrots to perform at a birthday party or fun community event as Parrot

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One Man’s Opinion: Graduation Day

By Bill Crane

Some of the most treasured and recalled rites of spring passage lie just ahead of us. From kindergarten through college, as well as post-graduate and doctoral studies, we have the time-honored tradition of Graduation Day. As late March and April bring us baseball opening day, cherry blossom and dogwood trees in bloom, proms and spring brides aplenty, you can already hear the strains of “Pomp and Circumstance” wafting from school gymnasiums and stadiums by high school orchestras and college bands.

Though I do a reasonable amount of public speaking, I have only once had the honor or distinction of addressing a graduation ceremony. I have attended plenty and will be in Auburn, Alabama in just a couple more weeks to celebrate the accomplishments of one of my twin nieces as she completes her studies at Auburn University. And though my graduations, from high school and later college, are now more decades ago than I care to admit, I can also still remember my elementary school class singing, “We’ve Only Just Begun,” as we completed those early years in the DeKalb County School District at the aptly named Heritage Elementary, my thoughts wander to what I wish some of my graduation speakers might have shared – not just aspirations and platitudes, but some additional how-to basics on the benefits of perseverance, work ethic, and attitude.

I could not be prouder of my firstborn, an honored scholar, hired immediately out of her undergraduate studies, now a young mother, educator, and entrepreneur, starting a business while raising a family. But as I interview and attempt to hire and place or even give guidance to many of her

Generation Z and even Millennial peers, I find an incredibly significant gap between their expectations and reality. Though I remained involved with my college fraternity and leadership training for young men, I am particularly concerned about the long term paths of the male half of our species.

And yes, I am both binary and traditionalist in noting our two primary genders and their differences while also noting that we should build, create, and deliver a world where everyone has a place and value. To tomorrow’s graduates and later this spring, you ARE special. You have the world and your lives ahead of you.

However, in business and multiple career paths, I have found no silver bullet or guaranteed quick path to success which did not involve some combination of these traits and priorities: hard work, long hours, sacrifice, and spending many a night and weekend at the grindstone, paying dues, learning the ropes, and simply toiling at many of life’s learning curves. There are few substitutes for kindness and treating others as you would prefer yourself and those you care about being treated.

Your 20s and 30s may bring some frivolous choices and excess, but also look around for signs of addiction and dependency and again help your friends whose only good times seem to involve seeking or acquiring some mind or mood-altering substance to shift bad times into good. The reality which they may be fleeing will still be there in the morning. Given the surges in teen depression, anxiety, and suicide, while our parents and grandparents are here to help, and may also have contributed to some of these challenges, it is from your peer group as well as mental health professionals that you will most likely find a solution.

Today and your tomorrows are here to celebrate. But almost any accomplishment worth completing, like the diplomas coming to you soon, was preceded by years of hard work. You now have the technology and information at your fingertips that the world’s most outstanding scholars would never have had the resources or time to consume. Exercise regularly, travel when opportunity affords you the luxury, eat well, and as your mother and every doctor I have ever known has told me – drink PLENTY

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Travel Tales: The New Norm in Travel

By Pam Walker

The pandemic is over, and the world is experiencing a “re-birth” of travel. Passenger numbers at airports worldwide are now almost as high as in 2019 – and in some places, higher!

Europe is at an all-time high for travelers, and Italy has all but shut down reservations for this summer. There are few hotel rooms or tour guides to help people experience Rome, Florence, and Venice.

Hotel rates are also at an all-time high. The deluxe hotels everywhere are selling out at rates of $1,000 plus per night. Yes, there are some hostels and 3-star hotels available in other parts of Europe, but for the most part, it is hard to find a hotel room for under $500 per night.

Finding employees for tour offices, hotels, and airlines has been an ongoing challenge. A lot of this is because people have become accustomed to working from home and where there is Wi-Fi, and those who lost their jobs in tourism during the pandemic also found other forms of employment.

Now we have a new phenomenon that we will have to deal with. It is called “dynamic pricing”! The airlines have used this system for years to fill plane seats. When a flight is empty, the price goes down to sell seats. But when the flight is full, the air carrier charges a premium rate for those empty seats.

Now the same is happening in hotels and tour companies. They no longer have to “lowball” prices because the demand is high. What happens

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Happenings at Vecoma at the Yellow River:

James L. Davis Celebrates 100th Birthday

By Our Town Gwinnett Staff

James L. Davis, a World War II Veteran, celebrated his 100th birthday at Vecoma at the Yellow River, surrounded by family, friends, and special guests. Davis has led a remarkable life of service, courage, and leadership. When asked his advice for a long life, Davis said, “You’ve got to keep moving.”

Davis was born in St. Louis, Missouri on March 31, 1923. He grew up during the Great Depression and worked as a projectionist for segregated movie theaters in the city. But his life took a different turn when he was drafted into the United States Army in 1943.

During his time in the military, Davis rose to the rank of sergeant, winning numerous awards for outstanding leadership. He served in the Pacific theater during World War II in Saipan. Furthermore, he was also sent to Jungle Nair camp in Hawaii, where he trained all soldiers heading into the war in the Pacific. He was honorably discharged in1946.

Davis was recognized for his leadership and work helping to bring Fair Housing to Black residents in St. Louis during the civil rights movement.

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Military Appreciation Month: Five Ways to Show Your Support

By Our Town Gwinnett Staff

U.S. military service members are ready to be called upon at any time to protect the country, and May, which is Military Appreciation Month, is the perfect opportunity to express gratitude for their sacrifice.

Military Appreciation Month was initially recognized by a U.S. Senate resolution in 1999. Although the entire month is designated to honor past and present military members and their families, several holidays are sprinkled throughout the month that honor service members: Loyalty Day, VE Day, Military Spouse Appreciation Day, Mother’s Day, Armed Forces Day, and Memorial Day.

“This year, in particular, many more service members are overseas supporting NATO due to the war in Ukraine,” says Christopher Plamp, United Service Organizations (USO) senior vice president of Operations, Programs, and Entertainment and an Air Force veteran. “These deployments should be a reminder to all Americans of the importance of expressing our gratitude to the men and women in the military who sacrifice so much for us.”

With its long history of keeping America’s military service members connected to family, home, and country, the USO is providing five ideas for how to honor and support service members and their families.

1. Say “Thank You.” The simplest way to support service members is to thank them for their service. According to the Blue Star Families 2022 Military Family Lifestyle Survey, only one-third of active-duty families feel a sense of belonging to their local civilian community. You can send service members a message of support and encouragement through the USO’s website. “Acknowledging the immense challenges of military life can have a positive impact,” says Plamp. “The simple act of thanks can show military members that their work is valued and appreciated.”

2. Send a Care Package. Sending care packages with snacks and hygiene products lets service members know that the American people

Plan to take care of those you love

are thinking of them, even from thousands of miles away. The USO Care Package program simplifies sending military care packages, which can be complicated. You can support this program by making a monetary donation to the USO. Another option is to check out the USO Wishbook, where you can select from a catalog a symbolic gift, such as a USO Care Package, to be sent to service members. In 2022, the USO delivered 200,000 of these care packages globally.

3. Support Military Spouses. Deployments are challenging for military spouses. Aside from being separated from their loved ones, military spouses must also shoulder household responsibilities alone. For military families with children, this can be even more difficult. Offer to cook a family dinner or pick up groceries. Even simply asking how they are doing can make a difference.

4. Volunteer. Many challenging but rewarding volunteer opportunities are available to serve the men and women in uniform, including with the USO, where you will see the impact of your support firsthand. Many

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Jeffrey S. Wages, C.F.S.P. President/Funeral Director

THERE’S ALWAYS SOMETHING TO DO AT The Sheridan at Eastside

With a daily schedule that can include fitness, educational programs, hobby groups and plenty of chances to socialize with other fascinating residents, your life will be an adventure of your own design.

See for yourself when you attend an upcoming event:

Should I Stay or Should I Go?

Thursday, May 4 | 10 a.m.

Join us for breakfast as Lisa Wilson and Sherri Selman of NexSeason Transitions share tips and information on downsizing.

Zumba & Acai Bowls on the Green

Thursday, June 8 | 2 p.m.

Come enjoy a free Zumba class taught by our own Renee Sanders, Sales Manager. Weather permitting, this will be an outside event.

Luau at The Sheridan

Wednesday, July 12 | 2 p.m.

Discover more about our resort-style lifestyle when you join us for an afternoon of summer activities, from water Zumba and snow cones to a special outdoor concert.

We look forward to welcoming you!

RSVP to 678-841-0030

For the safety and well-being of all residents and guests, all recommended safety precautions will be taken. Please call to inquire about our safety measures for these events.

Meet Olga Gorman: Promoting Ukraine Art and Culture

By Victoria R. Crosby

Olga Gorman is a woman from Kyiv, Ukraine, who, with many other Ukrainians and with the help of Americans, is bringing the art and culture of Ukraine to the forefront of the people of Atlanta to help raise funds, to make people aware of the atrocities happening, and to ultimately end the war.

In the few months since we first met, Olga has organized a rally, an art exhibit and auction, and a trip to Washington, DC to meet with political leaders. She moved to Atlanta in June of 2021, and married her American husband here in the US.

In the first year of the war they held many rallies and took part in thirty-five art festivals and other events, talking to thousands of Americans and raising almost $80,000 that was sent to Ukraine.

“Thanks to everyone who helps by sending letters to senators and members of congress, who donate money,” she said. “No amount is too small. Every dollar helps save a life, gives a child hope, and helps displaced people.”

On February 25th Olga and her group organized and held a rally in Piedmont Park, marching with banners and signs, proclaiming “365 Days Defending Freedom” in solidarity with the Ukrainian people. Many were wearing outfits of blue and yellow, the colors of the Ukrainian flag. Ukrainian women wore traditional costumes. There was 365 moments of silence as they marked the year since Russia first attacked their country. A man read out the chronological facts of the war, including the brutal attacks and loss of life. It has been reported that Russian forces have

taken thousands of children from Ukraine to put them in reeducation camps, and the families have no way to get their children back.

At one point the group formed human signs with the number 365 enclosed in a circle of people, which was caught on camera by the local TV station, and which brought in much-needed publicity for their cause.

The art exhibit and auction, Ukrainian Art. Path of Resistance, was held in a lovely building that is over one hundred years old in the real estate office of Jody Tirone and Tammy Weaver. They welcomed guests and told how they became involved with the organization Helping Ukraine – through showing properties to a Ukrainian family the day prior to the attack on Ukraine by Russia. As guests perused the artwork, paintings, and sculptures, they were served delicious authentic Ukrainian hors d’oeuvres, which included smoked salmon and caviar, provided by Serve it Up and Great Taste Caviar. Wines from the country of Georgia, which are beloved in Ukraine and rare in the United States, were provided by Center of European Experience. A performance of traditional Ukrainian music was performed by Olena Kovban on the bandura, a Ukrainian stringed instrument, with songs by soprano Liudmyla Zapukhliak.

An anonymous donor had pledged to match all purchases up to $50,000. I bought a small print of the large painting titled Victory by Tata Kolesnik, which was valued at $10,000.

I chatted with one Ukrainian artist, Kateryna Ivonina, whose abstract works remind me of a blending of impressionist art by Monet and dripping paint by Jackson Pollack – a unique and haunting style.

Emory Morsberger, who I had written about in earlier editions of Our Town Gwinnett Magazine, spoke to the guests and showed a video of his latest visit to Ukraine where he brought generators and medical supplies to the war-torn country. The video included heartbreaking footage of how people are suffering, especially the children. He later told me that my article had brought in close to eight thousand dollars in donations, but although much more is needed, every dollar is spent on supplies for the people of Ukraine. There will be other events and art exhibits in support

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One Man’s Opinion: I’m Still an AM Radio Fan

By Bill Crane

The “death” of AM radio was first foretold with the advent of television. The number of AM and Low Power AM Radio stations only grew. And again, as FM’s better fidelity and stereo sound eclipsed its older sibling, the death of AM frequencies was forecast – and then the birth of Talk Radio, and AM audiences only exploded.

The oldest AM radio stations hit their century mark in 2022, still broadcasting in the public interest, the backbone of the Emergency Broadcast System (EBS), and still providing dozens of millions each year in free public service announcements public affairs programming in communities across the nation.

Radio waves themselves are incredibly amazing things. We can’t see, touch, or feel them, yet much of our world runs on electromagnetic radio waves. The smartphones we all live on are transmitted via high-frequency modulation (FM) radio waves. In 1906, Reginald Fessenden broadcast a violin playing “O Holy Night” from Ocean Bluff-Brant Rock, Massachusetts to ships off the coast at sea. His broadcasting frequency used Amplitude Modulation, later known as AM radio. The advent of vacuum tube receivers and transmissions in 1920 gave birth to radio stations and the radio industry.

Times and tastes change over time, and as new technologies come online, AM Radio has weathered a century of those. Radio and microwave frequencies, Wi-Fi, and Bluetooth spectrum, and even the electromagnetic waves emanating from electric vehicles all crowd those once wide open spaces. But the airwaves of 2023 are also much more congest-

ed, just like our highways.

Electric vehicles emit enough of their own electromagnetic waves to interrupt or degrade the signal quality of AM signals into receivers. And signal quality seems to be rapidly declining for AM stations above 1000 on the dial. For television, the industry moved UP the spectrum from NTSC and 525 lines of resolution to HDTV and 1080 lines of data per image per microsecond, refitting all of their transmission towers and receivers over a period of years and with a multi-billion private sector investment.

Unfortunately, with the electric vehicle sector leading the charge (pun intended), there is a more than a nascent plan and effort to end the placement of AM radio receivers in almost all new automobiles. In recent years, Georgia has experienced multiple hurricanes and significant tropical storms, taking out landline phones, wireless phone service, high-speed internet, and even broadband and fiber lines flooded underground. Through each of these natural disasters, only AM radio continued uninterrupted service with emergency updates, shelter locations, and directions on how to respond to the ongoing wind and flooding.

And though the pandemic did reverse or pause some commuting trends, millions of Americans still spend double-digit hour counts in their automobiles each week, with radio as their most constant companion. The cost of the transmitter is a small fraction of most any other auto component, and even with electric automobiles with concerns over transmission interference impacting performance, there are now multiple technologies available for capturing and delivering AM radio transmissions. During an average month, 82 million Americans, just under one in four, tune in to AM radio. Low-power local AM radio and smaller stations in smaller markets more frequently transmit in Latin languages or are aimed at minority audiences than their more expensive and less extensive FM peers. But unlike cable, high-speed internet, and even that smartphone in your palm, AM radio is delivered to all, free of cost other than access to a receiver or radio.

And in a nation more focused than ever on receiving content, there are more than 4,500 AM radio stations. Each of those stations and their advertisers provides employment and unique reach into every community they serve. As most of us spend several hours per day behind a wheel of some sort – at work, play, or hauling our kids to sports – this daily interaction is also a part of what keeps our public informed.

Former FCC and FEMA commissioners are urging Congress to intercede, mainly over public safety concerns, to keep AM radio receivers in every vehicle and dashboard. WABC in New York has begun a petition. Your signature will help: https://www.change.org/p/save-am-radio-a-partof-the-emergency-alert-system

Post your opposition to axing AM on social media, and sign the petition. Make your concerns and voices heard. Or, when that next big storm

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Getting to Know Fred Cephas: Gwinnett’s New Fire Chief

By Our Town Gwinnett Staff

The Gwinnett Board of Commissioners recently approved a recommendation by County Administrator Glenn Stephens to appoint Fred Cephas as Gwinnett County Fire Chief. Russell Knick, who has served as chief since 2018, will move into a leadership position within the County Administrator’s Office.

“As a county employee, I fondly remember Chief Cephas’ work ethic and his ability to connect with colleagues and residents in our community,” said Chairwoman Nicole Love Hendrickson. “He is truly a servant leader, and that is a trait we value when training successors for key roles in Gwinnett County.”

“With his military background and over twenty years of experience in Gwinnett Fire and Emergency Services, Fred brings a wealth of knowledge to his new role as chief,” said Stephens. “As deputy chief, he strengthened operations within the department and increased trust within the community, and I look forward to seeing where he leads the department in the future. At the same time, we are fortunate to retain Russell’s experience and leadership as he transitions into a new role.”

As a teenager, Cephas admired the hard work and dedication of firefighters in his hometown of Mobile, Alabama, and believes his life has come full circle. He found his passion to serve in 1996 when he joined the United States Air Force. After basic training, he was assigned to

the Louis F. Garland Fire Academy where he trained as a Department of Defense Aircraft Rescue Firefighter. This assignment led him to Seymour Johnson Air Force Base as a first responder. Following his military service, the veteran firefighter served the Winston-Salem Fire Department before launching his Gwinnett County career in 2001. He then rose through the ranks of the department, serving in various capacities including strategic planning, accreditation management, operations, and as a licensed polygraphist. Since 2020 he has served as second in command as deputy fire chief.

Serving in the field alongside first responders while they answered emergency calls during an arctic blast that swept the nation over the past holiday season counts as one of Cephas’ most memorable moments in Gwinnett. He cited the commitment, resilience, professionalism, and courage he witnesses as the reason he is proud to lead the department.

“I’m committed to serving others,” said Cephas, “and at its core, that’s what public service and public safety are all about. I am truly honored and humbled to continue to serve the county that I love, while understanding there is still more work to be done.”

The new fire chief’s priorities are continuing to work on retention and team building within Fire and Emergency Services and supporting other departments and agencies in the county government. His promotion is effective April 1st.

Cephas holds a bachelor’s degree in business administration and an MBA from Shorter University. He is also a graduate of Leadership Gwinnett 2019.

Meet Olga Gorman

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of Ukraine, but it is vital that the medical supplies reach the Ukrainian people as soon as possible, so if you can help even with a small donation, please visit www.helpingukraine.us.

“Help the beauty of art defy the ugliness of war!” Olga added. “Come to our gallery www.art-territory.com to enjoy fantastic art created during wartime, but designed to stand against the brutalities of combat.”

Spontaneous: A Word for Your Day

By Jane Bishop

When did you last do something spontaneous, off the cuff? Words associated with describing spontaneous include “coming or resulting from a natural impulse or tendency; without effort or premeditation; natural and unconstrained; unplanned.”

Check in with yourself and ask, Am I spontaneous? Why or why not?

While it may sound counterintuitive, allowing yourself to be spontaneous creates space to nurture happiness, creativity, alertness, and flexibility. However, in the culture of “busyness,” the space to allow spontaneity is often overlooked and undervalued. I offer this insight from Greg McKeown’s book, Essentialism: “If you do not have time to be bored, you are too busy.” That is a “wow” for me! If I do not have space to do something off the cuff, I am too busy!

I enjoy spontaneity and look for opportunities to do something unplanned/ off the cuff. In the current season of my life as a caregiver while navigating life and business, doing something unplanned gives my brain a break which nurtures my well-being. It may be bursting into song or laughing out loud watching a movie at night or choosing the “long way” to a destination for fun. I have also enjoyed lying on the ground and looking at the clouds. The opportunities to be spontaneous for a brief period of time are almost endless and the release experienced is refreshing!

Be aware, there is a difference between impulsive and spontaneous. When we are impulsive, it involves something compulsive, unconscious,

Gwinnett Tech Spotlight: Ryan Moore Named GOAL Student

By

Our Town Gwinnett Staff

To stand out in a crowd of thousands of students is no easy feat, but Gwinnett Technical College student Ryan Moore has done just that. Moore, a resident of Covington, was recently named Gwinnett Technical College’s Georgia Occupational Award of Leadership (GOAL) winner. The Surgical Technology student was one of eighty nominated for the honor at Gwinnett Tech this year.

Moore was born in Brooklyn, New York, and raised in the countryside of Georgia in Newton County. Since childhood, he has always loved helping people and was fascinated with science. The combination of this, plus his favorite shows, Scrubs and House, brought the aspiration to become a doctor. Moore overcame tribulations growing up, but with advice from his brother at one of his lowest points, “..that he was rooting

Community Matters: iCan Bike Gwinnett

By Traci Sanders

One of the earliest and most fundamental memories a child can have involves learning to ride a bike. Not only does bike riding refine gross motor skills such as balancing and maintaining posture, but it also incorporates other skills such as hand-eye coordination and spatial awareness. Therefore, it represents a huge milestone in a child’s development – but also a lot of fun! Unfortunately, this hallmark event is not always afforded to everyone, especially those with disabilities.

The advocates at The Guide Project Inc. are working to change that by bringing the iCan Bike program back to Gwinnett for the second time! iCan Bike is a nationwide program that teaches people with disabilities to ride a two-wheel bike independently, through research-based methodology and specially trained instructors. It has an 80% success rate. The program partners with local host organizations to be able to travel the country, reaching as many campers as possible. That’s where The Guide Project comes in.

The Guide Project was founded by Dan and Stacey Cheney, who know firsthand how challenging yet rewarding it can be to parent children with diverse needs. And that challenging part is often due to difficulties in finding ways to ensure inclusion, in everything from school to extracurricular programs.

The couple resolved to find and create programs that would allow people with disabilities and their families to enjoy the same life-enriching experiences afforded to those without disabilities. And to do this not out of pity, but instead because they know the value inclusion brings to all.

With this focus on inclusion in mind, The Guide Project brought iCan Bike to Gwinnett County for the first time in 2019, with tremendous success. And after several years off due to the pandemic, they’re excited to bring it back. iCan Bike Gwinnett will take place at Summerour Middle School in Norcross June 12th – 16th.

Various levels of sponsorship, ranging from $250 to $1,500, are avail-

able to businesses and individuals who wish to help raise funds and awareness. For those who are unable to contribute at these monetary levels, there are many other ways to show support, including volunteering time and providing in-kind donations, such as food and drinks.

All monetary contributions are tax deductible, and those made before June 12th will go toward costs associated with iCan Bike Gwinnett.

Of course, iCan Bike relies on its amazing volunteers to make it a success. And there are several ways to volunteer. One can choose to be a spotter. This person must be at least 15 years of age (unless accompanied by an adult), be able to attend 90-minute sessions during the 5-day training camp, have the physical capacity to support their assigned rider and jog alongside them, as well as possess the maturity to address the rider’s physical and emotional needs while offering encouragement.

If being a spotter isn’t a fit, other skills are welcome. Those with artistic and graphic design skills can create signage. Social butterflies can greet guests at the entrance and distribute refreshments. And cheerleaders are always welcome, to keep the riders in good spirits and having fun.

Whether it’s the gift of time, money, or simply being present to encourage these riders, every contribution makes a difference.

More information at https://www.guideeachother.org/.

Enjoy the Water Continued from

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at a boat show, online, or at a dealership, check to make sure it is NMMA Certified. NMMA Certified boat and trailer manufacturers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations. Look for the NMMA Certified sticker near the helm of a boat.

5. Preserve your boat with proper maintenance. Like cars, there are a few areas that require regular maintenance by the owner, and a few areas that require maintenance at routine intervals, which most leave to the professionals. Prepare a boat maintenance checklist that covers everything from engine needs to cleaning to electrical systems to ensure your boat has a long lifespan.

Enjoy your next boating adventure and be sure to use the social media hashtag #SeeYouOutHere to share your favorite moments on the water. (BPT)

Gwinnett Tech Spotlight

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technologist and continue his education to receive his MD.

Surgical Tech Program Director TC Parker, who nominated Moore, said, “Ryan exudes a rare quality. It is a mixture of confidence and compassion, an innate talent to connect and relate to patients in an intentional way. He works for a non-profit to aid homeless veterans, and assists with food distribution for food-deprived people. His passion for his fellow man is inspiring.”

The Technical College System of Georgia sponsors the GOAL program at the state level to recognize technical education’s importance. Students are nominated annually by their instructors. As the local winner, Moore will represent Gwinnett Technical College in the spring’s regional and statewide competitions. In addition, the state’s GOAL winner will serve as the student ambassador for technical education in Georgia.

More information at www.GwinnettTech.edu or call 770-962-7580.

Ryan’s

Remarks

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ageable chunks is vital. Prioritize your tasks based on their importance and deadline. Focus on one task at a time, and avoid continual multitasking, which can reduce productivity.

E - Eliminate distractions: Eliminate distractions that steal your time and attention. You can focus on the task and accomplish more in less time by removing distractions. Turn off phone notifications, limit social media usage, and create a conducive work environment.

Effective use of our time is essential to success in any area of life. It requires discipline, focus, and commitment. So, if we follow this TIME acronym, we can take control of our time, invest in ourselves, manage our tasks, and eliminate distractions. Time is a precious commodity, so we must use it wisely and make the most of every moment!

I hope this article helps you in all parts of life. Here is to a great May 2023. And as always, thank you for continuing with me on the journey of my town, your town, OUR TOWN!

Quinn Windows

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which of their many products and services will best suit your needs. Not sure what you want? No problem. Quinn Windows has a showroom with over sixty doors and windows on display, and anyone is welcome to browse the options available. From there, all you have to do is let the team do what they do best. Once you approve the quote they send, they will order the materials and set up a time to complete the installation. It’s quick and easy, and soon you will be enjoying a much needed update to the windows and doors of your home.

Give Quinn Windows a call today at 770-939-5634 to set up your installation consult.

More information at www.quinnwindows.biz

CX Creative Spaces

community.

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CX Creative Spaces collaborates with local partners such as 1910 Public House, Blackbird Farms Brewery, Music on Mainstreet, The Wynne-Russell House, and more to bring enriching experiences such as paint parties and classes, drawing classes, sewing classes, and pop-up art events to the community. Each space partner believes in the value of bringing and expanding arts in the community. Mountain Park United Methodist Church provides one of the spaces. Any profits received are reinvested into Citizen Exchange’s mission of bringing hope through creative arts investing in space, place, and journey.

Dinner theater events are becoming a popular piece of CX Creative Spaces. The Old Town Players hosted Murder in Old Town, a comedy/ mystery by Carly Sharec, directed by Bob Winstead, and produced by Beth Thompson during April 13th through 15th. It was a huge success!

Every third Thursday of the month, Lilburn Live Event invites local artists to entertain the community by reciting poetry and storytelling. Local authors often display their books and offer readings during these events as well.

Citizen Exchange also created Canvas Coffee and Tea, which serves locally roasted Terminus Coffee and locally created Just Add Honey tea. They collaborated with local small businesses to offer quality coffee and tea drinks with an artsy twist. A community favorite is ANSEL ADAMS Black & White Latte, and they’re planning some fun summer, fall, and winter flavors that will only be found at Canvas Coffee and Tea.

Founder of Citizen Exchange, Amy Barker, shared, “We want to provide places and spaces and journeys that allow those in the community to explore their imaginations. Hope is generated when people are inspired.”

Many more events that accommodate art lovers of all ages are planned for this spring and summer, including a summer drama and arts camp called Under the Big Top for ages 9 to 16 and directed by Marla Krohn. One endeavor Amy hopes to add to the list this year is Creative Space – Adventures centered around art. “We’d love to plan a trip to Helen or even out of state and internationally at some point,” she said. More information at https://www.citizenexchange.biz/.

Productions. One of her parrots, often seen at parties, has learned to sing “Happy Birthday” and will even wish you a Merry Christmas! Another uses its feet to wave goodbye to you, much like a small child might do. In fact, Brenda notes that these birds are probably about as intelligent as an average five-year-old, which means they can learn quickly and even experience emotions.

“My favorite events are the corporate and family events,” Brenda said. “There, I am blessed to watch a child’s face struck with amazement and see the adults that love that child watch as a ‘first time holding a parrot’ unfolds before their eyes. Sometimes, the amazement turns to an obsession, and I am asked to return year after year as the child grows up.”

Brenda and her team at Fancy Feathers also spend a lot of time working with families to determine if a parrot is a good fit for them. Since these birds can live anywhere between thirty and one hundred years, it’s important to Brenda and her team that each potential new family understands the commitment they are undertaking. Luckily, once a parrot and a family do find the right fit in each other, the team at Fancy Feathers is always available to help with future needs. Fancy Feathers is a wellstocked outlet for pet birds or parrots and sells seeds, pellets, and mixes designed for the special needs of various pet birds and parrots, including medicine, vitamins, grit, cuttlebone, minerals, clay, charcoal, and probiotics. They also sell cages and toys at wholesale prices and even keep an updated list of veterinarians specializing in parrots, along with on-site groomers for a parrot’s grooming needs.

There is really no better place to go to learn about parrots, determine if you are ready to adopt one, and prepare for a lifetime of fun and companionship. The team at Fancy Feathers (Jack Bean, Irene Stovall, Kristina Barron, Sara Hines, Keaton Bowens, Jason Shepherd, Genesis Mares, Zamantha Mares, and a stream of volunteers) are always ready to answer your questions and see if a parrot is the right fit for an educated customer.

“We are here to help you find a forever family member,” said Brenda. “I love to watch as a new person falls into the love of parrots and I realize

we are responsible for creating yet another bird lover.”

Groomer, educator, entertainer, trainer, and friend – Brenda with Jack and their team at Fancy Feathers and Parrot Productions are everything you need and more for your favorite feathery family members.

More information at www.fancyfeathersstore.com and parrotproshows.com or (770)986-0661.

Travel Tales

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in the fall? Well, dynamic pricing will fill the empty beds.

Have you noticed how high prices are at the moment? Did you think it was because of high fuel prices? That is part of it, but for the most part, airlines, hotels, and travel companies are trying to make up for lost time and revenues. So if you want to go somewhere this summer or this fall, begin planning now! Don’t wait until the pricing is so high that you must stay home.

Pam Walker is a Virtuoso Travel Advisor. More information at pam@ walkeradventures.com

Military Appreciation Month

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USO locations need volunteers who can facilitate programs and events and help ensure the military community has the resources and support they need to carry out their missions.

5. Donate. Show your support through the annual USO T-shirt campaign, which raises funds for the USO’s mobile and center operations, programs, and entertainment, transition services, and more. The campaign also builds awareness and understanding of military families. To learn more, visit https://www.uso.org/tshirt.

“From simple words of gratitude to hands-on volunteering, there are many ways to let service members who selflessly put their lives on the line every day know we value their service,” says Plamp. (StatePoint)

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hits, and you don’t hear about it from your radio, you may not be in Kansas anymore.

Bill Crane owns the full-service communications firm CSI Crane. More information at www.CSICrane.com

Graduation Day Continued from

James

L. Davis Continued from page 12

His leadership and commitment to justice have left an indelible mark on his community and inspires us all. The event was marked by the mayor of Snellville, Gwinnett Commissioner Jasper Watkins, and Congressman Hank Johnson Jr. issuing proclamations declaring March 31, 2023 as Mr. James L. Davis Day.

page 11

I am smiling as well as crying for you. This is a great victory in life, but more significant challenges still lie ahead. Let your classmates help you and teach you, and understand that those of us over 30 may still know a thing or two that we would be more than happy to share with you. ConGRADuation Day.

Bill Crane owns the full-service communications firm CSI Crane. More information at www.CSICrane.com

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from page 18

I invite you to step out of your comfort zone of “busyness” and allow space to be spontaneous. Making an out-of-the-ordinary, off the cuff, or silly decision can add release and joy to your life and nurture your well-being.

It is a practice that creates a positive interruption for your brain so you can stop, pause, and think. Plus, spontaneous decisions can often create fun and exciting memories to hold onto forever. Be spontaneous today, for you never know the amazing stories that could unfold!

More information at www.janebishoplive.com.

As Davis celebrates his 100th birthday, we are reminded of his extraordinary life and his impact on so many people. His leadership and courage in the fight for fair housing continue to inspire us today. Above all, Davis’s legacy is a reminder that even in the face of injustice and adversity, we can make a difference and create a better world for future generations. Happy 100th Birthday, James L. Davis, and thank you for your service, leadership, and dedication to justice.

More information at https://vecoma1.com/