a Gym?

By Our Town Gwinnett Staff

You know staying active is important, especially as you age, so you’re considering signing up for a local gym. The problem is that a gym can be intimidating! If you’ve put off joining a gym for this reason, here’s what you need to know to feel comfortable and confident.

Exercise and healthy aging

Exercise is part of a healthy lifestyle at every age, but it is particularly important for seniors. Why? Sharlyn Green, a national trainer with SilverSneakers, says it goes beyond physical wellness.

“Regular exercise can help you maintain a healthy weight, boost your memory and decrease the risk for some diseases such as Type II diabetes and cardiovascular disease,” she said. “It can help you stay independent and able to keep doing the things you enjoy. It’s time to bust the misconception that gyms are only for younger people and fitness enthusiasts. Gyms are for everyone, no matter their age or abilities.”

To help everyone feel comfortable and confident as a new gym member, Green recommends these steps.

Step 1: Get a tour. Have someone who works for the gym show you where everything is. Don’t expect to understand immediately what it all does or how to use it. You’re simply establishing baseline knowledge to build your experience from there. Remember, don’t be afraid to ask questions during or after your tour. Employees at a good gym will take an inclusive approach and be happy to help you by clarifying information

Continued on page 23 into the war in the Pacific. He was honorably discharged in 1946. Davis was recognized for his leadership and work helping to bring Fair Housing to Black residents in St. Louis during the civil rights movement. His leadership and commitment to justice have left an indelible mark on his community and inspires us all. The event was marked by the mayor of Snellville, Gwinnett Commissioner Jasper Watkins, and Congressman Hank Johnson Jr. issuing proclamations declaring March 31, 2023 as Mr. James L. Davis Day.

As Davis celebrates his 100th birthday, we are reminded of his extraordinary life and his impact on so many people. His leadership and courage in the fight for fair housing continue to inspire us today. Above all, Davis’s legacy is a reminder that even in the face of injustice and adversity, we can make a difference and create a better world for future generations. Happy 100th Birthday, James L. Davis, and thank you for your service, leadership, and dedication to justice.

More information at https://vecoma1.com/

Camp Creek Elementary School: 50 Year Anniversary Celebration

ensure the military community has the resources and support they need to carry out their missions.

5. Donate. Show your support through the annual USO T-shirt campaign, which raises funds for the USO’s mobile and center operations, programs, and entertainment, transition services, and more. The campaign also builds awareness and understanding of military families. To learn more, visit https://www.uso.org/tshirt.

“From simple words of gratitude to hands-on volunteering, there are many ways to let service members who selflessly put their lives on the line every day know we value their service,” says Plamp. (StatePoint)

Insurance Matters

from page 8 dead battery, or changing out wiper blades? No, these are simple maintenance issues the car owner is responsible for.

If, however, the roof was destroyed by a wind or hailstorm, or was damaged due to a fire, this is a different matter entirely. Wind, hail, and fire are all covered perils, and this is when your homeowner’s policy kicks in. If the HVAC unit is destroyed because it was hit by lightning, this, too, is a covered peril.

Being a homeowner is expensive business, and homeowner’s insurance is a part of that cost. However, insurance companies specify on the policy the perils the policy covers. So when you purchase a new homeowner’s policy or your policy comes up for renewal, make sure you know what perils are covered.

More information at Darrell.watson.e3u6@statefarm.com or call 770-910-3399

I chatted with one Ukrainian artist, Kateryna Ivonina, whose abstract works remind me of a blending of impressionist art by Monet and dripping paint by Jackson Pollack – a unique and haunting style.

Emory Morsberger, who I had written about in earlier editions of Our Town Gwinnett Magazine, spoke to the guests and showed a video of his latest visit to Ukraine where he brought generators and medical supplies to the war-torn country. The video included heartbreaking footage of how people are suffering, especially the children. He later told me that my article had brought in close to eight thousand dollars in donations, but although much more is needed, every dollar is spent on supplies for the people of Ukraine. There will be other events and art exhibits in support of Ukraine, but it is vital that the medical supplies reach the Ukrainian people as soon as possible, so if you can help even with a small donation, please visit www.helpingukraine.us.

“Help the beauty of art defy the ugliness of war!” Olga added. “Come to our gallery www.art-territory.com to enjoy fantastic art created during wartime, but designed to stand against the brutalities of combat.” or silly decision can add release and joy to your life and nurture your well-being.

It is a practice that creates a positive interruption for your brain so you can stop, pause, and think. Plus, spontaneous decisions can often create fun and exciting memories to hold onto forever. Be spontaneous today, for you never know the amazing stories that could unfold!

More information at www.janebishoplive.com.