A Word for Your Day

Continued from page 8 make up about 40% of our daily behavior, adding that many of these “happen in our unconscious brain because we repeated them enough to happen without conscious thought.” Practicing start and replace for thirty days will interrupt the current habit of Someday. However, it must be practiced for a minimum of ninety days for the new habit to become part of your unconscious thoughts.

Harvard-trained scientist Dr. David Bach supports this. In his research on rewiring the brain, he found that a process had to be repeated at least two hundred times to interrupt the pattern and direct it to a new pathway.

As you practice start and repeat consistently and develop a new habit, enjoy the significant lessons and simple pleasures you will experience.

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