Outdoor Fitness Issue 3 by Bauer Media

TOTAL WINTE R FITNESS PLAN

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

FREE

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

30-PAGE preview

Under the skin of cycling’s knockout world champion PLUS his winter training regime

THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME

INJURY-FREE RUNNING Technique, posture and going barefoot TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

1 2> 9 772047 242002

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

S A S TEST

£3.99

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES + 44 EVENTS

e ss sivitne u cl f Ex oorview td re ou p

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

Real world plans

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free.

Gear tests

Inspiration

Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hard-earned cash wisely. Don’t buy until you’ve read these reviews.

Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

James nell CraCk 48-hour outdoor adventures

ride of Your life

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road

n triathlo tips to

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

choosing your next challenge

cadel evans’ bike £3.99

Issue 2 oct-nov 2011

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc

SHOES + GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

Monty Halls takes a beasting on a trawler

james cracknell

STRONGER

road

INJURY-FREE RUNNING Technique, posture and going barefoot

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new jackets boardman time trial bike PLUS increase your legtested running/cycling bikes + performance-e RUNNING

tested: best sportive

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

e o g r a m mplan i n g p r cycling t r a i n winter

S A S TEST

37 essential

cross-trAiNiNg Will get great debut guarantee ahoW BREAC ON BEACONS, 2 3 K M 12 You 75% fitter iN just Weeks IN 4 swimmiNg wiTh shARks HOURS How hard can it be? u s RUNNiNg shoes TesTeD p lTRAiL in a kayak ireland round in Six RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning bikes The CooLesT oUTDooR TowNs plus

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

Expert training programmes

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

will

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

GET OUT, GET FITTER, LIVE MORE

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

EVERY issue

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

l bring you the very best...

Nutrition

Adventure

Specialist sports nutritionists will help you eat for success. Whether youâ&#x20AC;&#x2122;re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily weâ&#x20AC;&#x2122;ll have all the information you need.

Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

Meet the professionals

events

Weâ&#x20AC;&#x2122;ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

Find your next challenge with our detailed listing of the best outdoor events in Britain, from 10K runs to triathlons, sportives to adventure races. Get your mates involved and sign up now.

escape

e ss sivitne u cl f Ex oorview td re ou p

Get your line right and even relative beginners could kayak over the Lower Falls, Glen Nevis

IN EVERY ISSUE Front section

Breathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.

Photograph Jon Sparks / Alamy

kayak in scotland how tough?

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

As autumn peaks so does the kayaking season, with full rivers and stunning wooded gorges. There are miles of breathtaking rivers to canoe near Fort William in Scotland, and the Lower Falls in Glen Nevis is one of the top destinations, according to Callum Anderson (pictured right). “It’s magic, and the Lower Falls are not particularly hard to canoe,” he says, “but the river higher up is a bit more adrenaline-filled.” Not that it’s a stream for complete novices – about a grade five, says Anderson (six is highest). “There’s not a lot of skill involved in going over falls – it’s easy to drop!” he adds. “You just need to get your line right. I’ve been throwing beginners over these falls, but you do need to know what you’re doing.” Once hooked, kayaking is an addictive activity. “It’s a great adventure and a cracking way to see the countryside. And when you’re in the rapids they seem a lot bigger.”

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

| outdoor fitness Dec 2011-Jan 2012

white water kayaking If ever the phrase ‘don’t dive in at the deep end’ were appropriate for a sport, it’s kayaking. You need to master key skills before you paddle for the rapids, and thankfully you can train in calmer conditions. “Many local clubs will have use of a swimming pool where you can build up your skills with some proper instruction,” says Callum Anderson, “and gradually build up to white water rapids and drops.” For more information visit bcu.org.uk Dec 2011-Jan 2012 outdoor fitness |

e ss sivitne u cl f Ex oorview td re ou p

HAVE YOU GOT WHAT IT TAKES TO

? Whether you need to deliver increased performance or whether you want to get the most out of your chosen sport, you have a challenge on your hands. Without maximizing each important component, you are likely to compromise or fail in your goals. When it comes to supplements, you might well need to change your views. If you don’t change your views, you may already have failed in your goals.

We’ve changed the industry standards of protein products for you. We’ve changed what value for money can mean to you. We’ve changed how products are formulated with you in mind. We’ve changed how products are produced providing you with both performance and health. We’ve changed the type of guarantee that you can expect. We’re totally committed to make changes to your performance and health more achievable.

Find out more about these changes at:

www.reﬂex-nutrition.com

Please visit & join our Facebook page at Reﬂex Nutrition Ltd

@ReﬂexNutrition

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Expert training programmes

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Meet the professionals

the ingredients of a

We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

cycling world champion He’s the fastest man on two wheels and Britain’s top sporting success story of 2011. He is tipped to become the greatest sprinter of all time. He can also be “an arsehole” – he says so himself. So what really makes Mark Cavendish tick?

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

Words Daniel Friebe Pictures Tim De Waele & Getty Images

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

| outdoor fitness Dec 2011-Jan 2012

Brilliant, petulant, adored by his teammates... Mark Cavendish is cyclingâ&#x20AC;&#x2122;s new superstar. Next year heâ&#x20AC;&#x2122;ll be in Team Sky colours with the rainbow hoops of a World Champion

Dec 2011-Jan 2012 outdoor fitness |

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Inspiration

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

Dec 2011-Jan 2012 outdoor fitness |

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE

Burn 41% More Fat

During Exercise ZERO CAL

Nutrition

Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.

SPORTS

DRINK With Electrolytes

No Artificial Colours, Flavours or Preservatives Large Tube Makes 15 Litres

TRIAL OFFER

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

£3.99

1 2>

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

MARK CAVENDISH | WINTER

plan 12-week training for your first 100-miler

Three epic mountain climbs in one day

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

c y c l I N G

ride of James Your life nell CraCk 48-hour outdoor adventures

| FITTEST MAN IN THE WORLD | MOUNTAIN

cycling

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road

n triathlo tips to

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

cadel evans’ bike £3.99

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc Issue 2 oct-nov 2011

STRONGER

GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new legtested running/cycling jackets boardman time trial bike PLUS increase yoursportive bikes + performance-e RUNNING road SHOES +

tested: best

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

e o g r a m mplan i n g p r cycling t r a i n winter

S A S TEST

37 essential

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

SPORTS NUTRITION

ISSUE 3 DEC-JAN 2011-12

S A S TEST

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

CITRUS | BERRY | CHERRY-ORANGE

Independent Research:

Simply drinking Low Calorie ZERO instead of a normal carbohydrate sports drink, 22 participants burned on average 41% more fat during exercise.* *Independently tested: Faculty of Biomedical and Life Sciences, University of Glasgow.

LEARN MORE

2 tubes of ZERO

drink tabs + drinks bottle normally £17.97 now £10 (With Free Shipping UK Mainland)

Visit Chain Reaction Cycles at: http://tinyurl.com/racefaster While stocks last.

* Peer-reviewed study conducted in the Faculty of Biomedical and Life Science, University of Glasgow. This double-blind, crossover study involved 22 recreationally active participants exercising at a moderate-intensity for 60min. The average increase in the total amount of fat oxidised (burned) during the exercise bout was 41.4 ± 10.4% (mean ± standard error) when compared to a leading commercially available 6.6% carbohydrate sports drink. The study was conducted after an overnight fast, with exercise conducted early morning. The average value for increases in fat oxidation may vary (go up or down) between individuals, when ZERO is compared with different sports drinks of varying carbohydrate concentration or with other variables such as time of day exercise undertaken and food consumed prior to exercise. ZERO is not intended as a weight loss product. It is a low calorie electrolyte sports drink, which can be used as part of a weight management program involving regular exercise and a balanced diet with restricted calorie intake. ZERO can be used for train-low race-high strategies - see website. Energy ~ 0.23Kcal per 100ml when mixed 1 tablet per 750ml. Tube makes 15 litres when mixed one tablet/750ml.

e ss sivitne u cl f Ex oorview td re ou p

THE HARDEST GAME IN THE WORLD?

IN EVERY ISSUE Adventure

Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

Marine versus fisherman. Should be no contest, right? Think again. Ex-Marine Monty Halls casts off in a crabbing boat to find out if he can hack it among the hard men of the North Atlantic Pictures Jamie Balment and Luke Pavey

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

110

| outdoor fitness Dec 2011-Jan 2012

UKâ&#x20AC;&#x2122;s NO.1 most visited Cycling Website

from the novice

thousands of products at affordable prices with expert advice

we make it easy...

e ss sivitne u cl f Ex oorview td re ou p

Best brands | Best products | Best prices www.chainreactioncycles.com - The worldâ&#x20AC;&#x2122;s largest online bikestore

to the expert

and everyone in between

pro performance...

the best products from the top brands with fast and efďŹ cient delivery

Free delivery to the UK, Ireland, Germany and France Minimum spend required to all other countries

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Real world plans

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free..

Run foR wishes. Run foR Rays of sunshine. Run and help gRant wishes foR seRiously ill childRen in the uK. T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

The psychology of stamina

TRAINING PLAN

c y c l I N G

Three epic mountain climbs in one day

spo

boost your staying power

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

choosing your next challenge

cadel evans’ bike £3.99

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

SHOES + GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc Issue 2 oct-nov 2011

STRONGER

road

Monty Halls takes a beasting on a trawler

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new jackets boardman time trial bike PLUS increase your legtested running/cycling bikes + performance-e RUNNING

tested: best sportive

INJURY-FREE RUNNING Technique, posture and going barefoot

james cracknell

S A S TEST

37 essential

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

Your expert off-road

e o g r a m mplan i n g p r cycling t r a i n winter

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

24 SHOPS NATIONWIDE 9 CENTRAL LONDON SHOPS 3 FREE WINTER CATALOGUES

www.ellis-brigham.com

Registered charity no. 1102529

MARK CAVENDISH | WINTER

plan 12-week training for your first 100-miler

ride of James Your life nell CraCk 48-hour outdoor adventures

| FITTEST MAN IN THE WORLD | MOUNTAIN

cycling

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

first greatest your ‘my sportivee...’ challeng

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

R U N  CYC L E SW I M A DV E N T U R E  N U

Places available foR: ➜asics bRitish 10k Run ➜tRi foR life tRiathlon ➜Royal PaRks half maRathon ➜gold challenge ➜2012 viRgin london maRathon

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

for more details and to reserve your place visit: raysofsunshine.org.uk or call 020 8782 1171

Gear

e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Gear Tests

Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hardearned cash wisely. Don’t buy until you’ve read these reviews.

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

e ss sivitne u cl f Ex oorview td re ou p

YOUR DETAILS

Title Address

Initial

Surname

Postcode Email* Telephone

Mobile*

* Please enter this information so that Bauer Consumer Media, the publisher of this magazine, can keep you informed of newsletters, special offers and promotions via email or free text messages. You may unsubscribe from these messages at any time.

DELIVERY DETAILS (if different, ie purchased as a gift).

Title Address

Initial

Surname

Postcode Email Telephone

Originator’s Identiﬁcation Number

7 2 4 0 9 6

Please pay Bauer Consumer Media, Direct Debits from the account detailed in the instructions subject to the safeguards of the Direct Debit Guarantee.

Account Name Account Number Sort Code Name and Address of Bank

Postcode Signature

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

Direct Debit Guarantee. • This Guarantee is offered by all banks and building societies that accept instructions to pay Direct Debits. • If there are any changes to the amount, date or frequency of your Direct Debit Bauer Consumer Media Ltd will notify you 10 working days in advance of your account being debited or as otherwise agreed. If you request Bauer Consumer Media Ltd to collect a payment, conﬁrmation of the amount and date will be given to you at the time of the request. • If an error is made in the payment of your Direct Debit, by Bauer Consumer Media Ltd or your bank or building society, you are entitled to a full and immediate refund of the amount paid from your bank or building society. - If you receive a refund you are not entitled to, you must pay it back when Bauer Consumer Media Ltd asks you to. • You can cancel a Direct Debit at any time by simply contacting your bank or building society. Written conﬁrmation may be required. Please also notify us.

PAYMENT DETAILS

I enclose a cheque/postal order for £ made payable to Bauer Consumer Media Ltd. Please debit £

£3.99

1 2>

S A S TEST

ISSN 2047-2420

Maestro

Delta

Mastercard

Card Number

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3

Expiry Date

Valid From

Issue Number OUTDOOR FITNESS ISSUE 3

IN E

Three epic mountain climbs in one day

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

c y c l I N G

ride of James Your life nell CraCk 48-hour outdoor adventures

| FITTEST MAN IN THE WORLD | MOUNTAIN

plan 12-week training for your first 100-miler

MARK CAVENDISH | WINTER

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

first greatest your ‘my sportivee...’ challeng cycling

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road

n triathlo tips to

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Bauer Consumer Media, publishers of this magazine, would also like to keep you informed of special offers and promotions via post or telephone. Please tick the box if you do not wish to receive these from us or carefully selected partners

lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

choosing your next challenge

cadel evans’ bike £3.99

Issue 2 oct-nov 2011

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc

SHOES + GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

james cracknell

STRONGER

road

Under the skin of cycling’s knockout world champion PLUS his winter training regime

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new jackets boardman time trial bike PLUS increase your legtested running/cycling bikes + performance-e RUNNING

tested: best sportive

Date

How to boost your intensity and win

e o g r a m mplan i n g p r cycling t r a i n winter

S A S TEST

37 essential

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD £3.99

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

TEST | INJURY-FREE RUNNING

adventure

Ultra-runner Dean Karnazes’ training & stamina secrets

Issue 1 aug-sept 2011

Signature

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

from my debit/credit card:

Visa

ISSUE 3 DEC-JAN 2011-12

9 772047 242002

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

Date

To view how we store and manage your data go to

www.greatmagazines.co.uk/datapromise

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40

SEND TO: Please include completed coupon and cheque if appropriate with the magazine name on the back. Magazine Subscriptions, FREE POST, EDO3995, Leicester, LE16 9BR

eE ssss ssiivviittnneE u u ccll ff w EExxoooorrvviieEw ttdd rreE oouu pp

FACEBOOK.COM/ OUTDOORFITNESS

ON SALE 6th JULY

Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge swim un ue la iss

get out, get fitter, live more

your first ‘my greatest sportive challenge...’ cycling

sport science

boost your staying power

12-week training plan for your first 100-miler

The psychology of stamina

James CraCknell 48-hour

Why outdoor adventures mountain now rival Olympic glory

adventures exclusive

Grab yourspeed mates, up your rucksack your riding Team Sky training & Go! secrets for every cyclist

Issue 1 aug-sept 2011

£3.99

run the world

awesome races

adventure

training programme

arctic everest | Sahara | amazon survivalc h a l l e n g e Staying alive in the

FITTER FASTER STRONGER

your first triathlon

world’s harshest environment

37 essential tips to guarantee a great debut

plus

swimmiNg wiTh shARks

p lTRAiL u s RUNNiNg shoes TesTeD

round ireland in a kayak whY ‘poiNT bReAk’ RoCks fat-burning workout The CooLesT oUTDooR TowNs tested: sportive road bikes increase your leg power

Double your enDurance in Six weekS

tested: best sportive road bikes + performance-enhancing gear

CLICK TO BUY ISSUE #1 h

aMERiCa...” swim wRUN wCYCLe w ADVeNTURe NUTRiTioN wChALLeNge swim aCROsswTRAiNiNg wRUN RaCE nC eaND tOw wCYCLe BaCK w ADVeNTURe CaME iuDiED w NUTRiTioN wTRAiNiNg u JaMEs CRaCKNEll: “hOW wChALLeNge la s

RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge more there, be fitter, do

‘my greatest challenge...’

get out

cycling

sport science

ElitE athlEtEs The psychology of stamina their top training secrets

James CraCknell

plUs

get out, get fitter, live more

outdoor adventures now rival Olympic mountain nglory thE mountai

Double your enDurance Science of Sporting geneS 14 nutrition miStakeS fixeD Develop upper boDy Strength Sort your poSt-race recovery booSt lung poWer inStantly

UnicyclE Formula 1’s adventures ... adventu e x c lres usive himAlAyA cycle Ventoux, Grab Blanc,Grab yourspeed Climb Mont your mates, mates, up FiTTEsT drivEr ride of run a mountain marathon and your rucksack your rucksack your riding Red Bull’s MaRk WeBBeR: Your life challenges... 14 other great cyclinG, runninG c y c l I N G

& Go!

Three epic mountain climbs in one day

Team Sky training & Go!

secrets for every cyclist run the world

R u N N I N G

boost your sport science like Trainstaying boost your power The pros The psychology of stamina power staying reveal

12-week 12-week training plan training plan for100-miler for your first your first 100-miler

lIfE chAllEnGE

get out, get fitter, live more get tout, R E A s get fitter, live

O ly m p I c G

your first your first sportive sportive GEAR REVIEW

Best £2000 Road Bikes 48-hour Why48-hour

Issue 1 aug-sept 2011

and kayakinG – my FiTnEss rEGimE

£3.99

Issue 1 aug-sept 2011

£3.99

awesome

step up a distance

a d v e n t u r ea d v e n t u r e Your first 10K, first half-marathon and first marathon

races arcticarctic everest | Sahara | amazon survivalc h a l l e n g e survival Staying alive inStaying the alive in the your first world’s A nG plAn I n I triathlo world’s t R harshest k environment E E harshest s I x W environment n 37 essential

training programme training programme

FITTER FITTER FITFASTER TRIATHLONFASTER GET The Training, gear and skills STRONGER GET asandafasTerSTRONGER To go furTher you needFiT T R A I N I N G p l A pNl u s plus

tips to guarantee a great debut

swimmiNg wiTh shARks swimmiNgp wiTh lTRAiL u s shARks RUNNiNg shoes TesTeD TRAiL RUNNiNg shoes TesTeD round ireland in a kayak whY ‘poiNT bReAk’ RoCks whY ‘poiNT bReAk’ RoCks fat-burning workout The CooLesT oUTDooR TowNs The CooLesT oUTDooR sportive TowNs tested:

TriaThlETE increase your

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets Issue 1 july 2011 £x.95

OUTDOOR FITNESS ISSUE 2

NeW mAgAZiNe WIN £500 of Top RUNNINg kIT

ON SALE NOW

How to boost your intensity and win

lose weight fast Metabolism myths exposed

‘outdoor fitness Double your enDurance in Six changed my life’weekS Double yourInspiring enDurance true stories in Six weekS

road bikes

leg power DEVICE gear best sportive TRAINING +bikes LATEST tested:tested: best sportive road bikes performance-enhancing james cracknell road + GARMIN’S + performance-e + BEST COMMUTER KIT choosing your next challenge nhancing gear

GEAR: OFF ROAD SHOES

hoW cross-trAiNiNg Will get You 75% fitter iN just 12 Weeks

‘i’m afraid of heights’

Sir Ranulph Fiennes confesses

cadel evans’ bike £3.99

Issue 2 oct-nov 2011

OCT-NOV 2011

CLICK TO sAvE 50% CLICK BUYfOr ISSUE£5.97 #2 & BUY TO 3 ISSUES We ride tour de France winning BMc

tested running/cycling jackets + wetsuits + new boardman time trial bike

CLICK TO h

OUTDOOR FITNESS ISSUE 2

swim wCYCLemAgAZiN w ADVeNTURe w NUTRiTioN wTRAiNiNg wChALLeNge wChALLeNge nC e wRUNNeW e WIN w NUTRiTioN wTRAiNiNg £500 of Top RUNNINg au su w ADVeNTURe swim wRUNlwCYCLe kIT RUN wCYCLe wSWIM is w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge

WIN more liveget get out, fitter, live more get out, get fitter,

‘my greatest challenge...’ cycling Get fit as a triathlete

sport science sport science

your first your first sportive sportive c y

cycling

get out, get boost your fitter, live more boost your staying power staying power

stamina psychology of stamina The psychology ofThe

12-week training plan for your first 100-miler plan 12-week training c l I N G for your first 100-miler

Formula 1’s FiTTEsT drivEr Red

| Jonny wilkinson |

James ride of Your life CraCknell 48-hour

Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Three epic mountain Why outdoor adventures climbs in one day open water swimminG

48-hour mountain now rival glory R u Olympic N N I N G nstep mountai adventures up x c first lau distance sive Your first e10K, res half-marathon adventu and first marathon Grab your mates, speed up | step up a runninG

Grab your mates, your rucksack your riding Team Sky training your rucksack& Go! secrets for every cyclist & Go!

Issue 1 aug-sept 2011

£3.99

distance | mont ventoux

cyclinG | metabolism

world’s harshestenvironment environment

awesome races t r a i n i n g triathlon

Issue 1 aug-sept 2011

£3.99 slice through waves

Expert open water swimming

T R A Ir Nu nI Nt hGe wpo lr lAd N

GET FiTFITTE asFITTER aR TriaThlET FASTER FAST EER

adventure

adventure arctic everest | Sahara | amazon arctic survivalc h a l l e n g e Staying alive in the your first survival world’s harshest Staying alive in the

p r otgrraai mn imneg p r o g r a m m e

skills

jonny wilkinson’s training secrets

How to boost your intensity

and win

lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

t h e u lt i m at e 37 essential tips to p l u s hoW guarantee a great debut

choosing your next challenge

NGER STRONGER STRO

myths

cross-trAiNiNg Will of heights’ swimmiNg wiTh shARks Sir Ranulph Fiennes confesses get p lTRAiL u shARks s RUNNiNg Youshoes 75%TesTeD fitter iN just 12 Weeks swimmiNg wiTh cadel evans’ bike round ireland in a kayak TesTeD We ride tour de France winning whY ‘poiNT bReAk’ RoCks TRAiL RUNNiNg shoes BMc fat-burning workout in Six weekSin Six weekS RoCks oUTDooR enDurance The CooLesT TowNs Double your enDurance whY ‘poiNT bReAk’ Double your tested: sportive road bikes The CooLesT oUTDooR TowNs

plus

‘i’m afraid

Issue 2 oct-nov 2011

£3.99

OCT-NOV 2011

nhancing gear tested tested: best sportive road bikes+ + performance-enhancing gear running/cycling +jackets performance-e road bikes wetsuits + new boardman tested: best sportive time trial bike increase your leg power

OUTdOOr fITnESS50% paCKagE CLICK TO sAvE ovER &SEEwoRth BUY 3 ISSUES fOr£4000 £5.97 p28>>

OUTDOORFITNESSMAG.COM

YOUTUBE.COM/ OUTDOORFITNESSMAG

TWITTER.COM/ OUTDOORFITMAG

e ss sivitne u cl f Ex oorview td re ou p

INTERACTIVE Cannondale SuperX SRAM Rival

Price: £1,999.99 Tel: 01202 732288

The most advanced cyclocross bike on the market, the SuperX from Cannondale features a full carbon frame and fork, keeping weight to an absolute minimum, with oversized bottom bracket and carefully engineered tube profiles to transfer every ounce of energy into speed. With the versatility to race on the dirt, ride on the road & even commute, the SuperX is the consummate and complete all-rounder.

Mallorca Cycle Training Feb/March/April From £40 per day half board Transfers Guided rides. Specialist coaching available Apartments from £125 per week Outdoor pool 200 meters from sea Accommodation transfers for Mallorca 70.2 Enduro team tri London Paris (2012) 10% of Web prices with this code until end of December 2011 Code MTF348

web: www.cyclingsportsgroup.co.uk

web: www.stuarthallcycling.co.uk

Sci’con Technical Bags

365 Skinz Compression Base Layers

SCI’CON has over 30 years of experience in designing and manufacturing bike bags , and it’s the only company that can offer you more than 10 different bike bags. For years the best Pro cycling teams such as Liquigas Cannondale, Saxobank Sungard, Leopard Trek and Astana, and the National Italian Cycling team have travelled with SCICON! Price: €449.00 info@sciconbags.com

■ Running Jackets & Calf Socks ■ Train Harder ■ Recover quicker ■ Improved circulation ■ Reduced muscle fatigue ■ Long & Short Sleeve Tops ■ Leggings & Shorts ■ Also available in white

web: www.sciconbags.com

web: www.365skinz.co.uk

Mobile Adventure Kit, iphone GPS

Harness the power of nature with Trion:Z

Turn your iPhone into a dedicated outdoor GPS with App, OS Maps and Aquapac Case. The new “Mobile Adventure Kit” has three elements: Memory-Map’s iPhone App - gives users a real-time positioning on maps such as Ordnance Survey; Maps – a Digital Map Shop Credit Pack for OS Explorer 1:25,000 or OS Landranger 1:50,000 mapping of an area of your choice; Case – a waterproof (IPx6) case protecting your iPhone from all weathers whilst out on the hills that still allows you to access all the features. RRP: £30.00

Award winning, Trion:Z wristbands and necklaces combine the therapeutic properties of medical-grade magnets & negative ion technology in stylish, comfortable, lightweight designs. Created to stimulate blood flow and aid with muscle stiffness, Trion:Z products are worn by professional athletes and millions of people in over 60 countries worldwide. Be your best in the outdoors! Available in a range of colours and styles:-

web: www.memory-map.co.uk

web: www.trionz.co.uk

Challenge Yourself for 2012!

Bike Science-Precision Bike Fitting

RAID Pyrenees - 100 hours coast to coast across 18 famous climbs. Glorious cycling on quiet roads with spectacular scenery. Includes the giant of them all the Col du Tourmalet. 21st to 27th July. RAID Alpine - Lake Geneva to Nice covering the official brevet route. Includes the Alp D’Huez & Col du Galibier. 25th to 2nd September. Tour de Corse – 6 day circumnavigation of the island of Corsica with stunning climbs and coastal roads. 7th to 14th April. Fully supported Cycle Tours with experienced guides

web: www.pyreneesmultisport.com

Retul measurement ensures best possible fit Working with all levels of rider, road, tri and mtb. ■ Improve comfort ■ Reduce injuries ■ Improve performance Readers of Outdoor Fitness magazine save 10% off any Bike Science bike fit by using coupon code“of-nov11”in our online booking sytem Online Booking. Bristol - Derby - Rotherham 01179273444

web: www.bike-science.com

To advertise in the next edition call: Alice Summer Andrews: 01733 468539 Download the FREE SOFTWARE which can be easily downloaded such as I-nigma reader, Semacode reader or QR code reader. Just scan the QR code with your phone and it will read the data and automatically send you to the web address. ENJOY.