NATURE is healthy

Exposure to nature can help you relax and be kind to others.

Spending time in conservation areas, woods, backyards, and urban parks may ease stress levels.

Getting away from busy schedules allows people to connect with nature and themselves in a way that brings calm and a sense of well-being.

Being outdoors gives us energy, makes us happier, and helps us feel more focused

Taking a nature walk may increase creative problemsolving skills by as much as 50 percent.

Get outside and enjoy nature today! Download the free MO Outdoors app for ideas on where to go near you.