OUTFIT Cornwall September 2013 by Outfit Cornwall

SEPT

2013

Issue 2

.uk

www.outfitcornwall.co

HOT THINGS

COME FROM CORNWALL Tweet2Win tweet #FATW30

to win Fat Willy’s Goodies!

Meals on Wheels with Sam’sVans

Board Masters It was crazy!

The Legend that is... Alan Stokes Outfit’s interview with surfer Alan Stokes

<<<< Click our symbol to subscribe for FREE & win fant

astic Prizes!

Editor & Creative Director Ian Michael Pogonowski

OUTFIT Cornwall

Guest Editor Rewan Tremethick

Breezing into autumn... At OUTFIT Cornwall we are inspired by the finest Cornwall has to offer each month. Physically, intellectually and culturally, we push image out to you each month so you can be inspired to achieve more and be more in life. Your OUTFIT With a focus on sport, fitness, fashion, food, events, culture and more, we use Cornish stories and role-models to inspire you to achieve great things. This is your OUTFIT. The LIFESTYLE We want to help people see life, and showcase how others live their lives, to inspire people to achieve more in life. We do what we do because weâ&#x20AC;&#x2122;re passionate about the lifestyle in Cornwall! Play with us In our mag, watch the videos, flick the photos, listen to the music. Enter our competitions. Ultimately, just Click it, Read it, Live it...

Spot

CMYK

Advertising & Marketing Ian Michael Pogonowski

Graphic & Web Design Think Point Design & Communications Contributory Writers Melodie Manners Harry Taylor Michal Kowalski With thanks to: Sharon Sandercock - Marketing & PR

Get Involved Find us across all social media platforms by searching OUTFIT Cornwall.

...and of course register for FREE on our website. Just click the symbol >>>> Contact ian@outfitcornwall.co.uk for any questions about getting involved.

Enjoy Reading!

Ian Michael Pogonowski editor & creative director

Disclaimer: All rights reserved. Material cannot be replicated without prior consent of Outfit Cornwall Ltd. Outfit Cornwall Ltd cannot take responsibilty for any reader dissatisfaction or hurt from any material in this publication.

Interested in featuring or advertising? Phone: 07876 809 277 Email: ian@outfitcornwall.co.uk Online: www.outfitcornwall.co.uk

Editor & Creative Director Ian Michael Pogonowski

OUTFIT Cornwall

Guest Editor Rewan Tremethick

Spot

CMYK

Advertising & Marketing Ian Michael Pogonowski

Graphic & Web Design Think Point Design & Communications Contributory Writers Melodie Manners Harry Taylor Michal Kowalski With thanks to: Sharon Sandercock - Marketing & PR

Get Involved Find us across all social media platforms by searching OUTFIT Cornwall.

...and of course register for FREE on our website. Just click the symbol >>>> Contact ian@outfitcornwall.co.uk for any questions about getting involved.

Enjoy Reading!

Ian Michael Pogonowski editor & creative director

Interested in featuring or advertising? Phone: 07876 809 277 Email: ian@outfitcornwall.co.uk Online: www.outfitcornwall.co.uk

Cornwall's Sea Horses | P14

Contents AUGUST 2013 | ISSUE 2

Dive into issue two of OUTFIT Cornwall! Here’s a taster of what’s to come:

P08 A Beach Body to Last...

Hot Things Come from Cornwall | P36

Keep your shape for the Autumn with this ripping programme.

P10 Time to Pump it Up!

BodyPump your way to be trim slim and strong.

P12 Melissa Reid a Falmouth Star An interview with Cornish Olympic hopeful...

P18 Food in Season

Eat it right this month with our seasonal guide.

Featured things P24 Beach Cafe of the Month

Alan Stokes Interview | P34

Check the alternative experience.

P28 30 years with Fat Willy’s Get a wiggle on to the Dance Track!

P30 Animal... Let out Your Wild Side Get the look this month from Animal.

P44 City Vs Cornwall

This month’s theme – Business. Falmouth Week | P40

We hope you enjoy reading, let us know what you think on Twitter and Facebook.

<<<click our symbol to subscribe for FREE and get the chance to win some fantastic prizes! 4 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 5

Cornwall's Sea Horses | P14

Contents AUGUST 2013 | ISSUE 2

Dive into issue two of OUTFIT Cornwall! Here’s a taster of what’s to come:

P08 A Beach Body to Last...

Hot Things Come from Cornwall | P36

Keep your shape for the Autumn with this ripping programme.

P10 Time to Pump it Up!

BodyPump your way to be trim slim and strong.

P12 Melissa Reid a Falmouth Star An interview with Cornish Olympic hopeful...

P18 Food in Season

Eat it right this month with our seasonal guide.

Featured things P24 Beach Cafe of the Month

Alan Stokes Interview | P34

Check the alternative experience.

P28 30 years with Fat Willy’s Get a wiggle on to the Dance Track!

P30 Animal... Let out Your Wild Side Get the look this month from Animal.

P44 City Vs Cornwall

This month’s theme – Business. Falmouth Week | P40

We hope you enjoy reading, let us know what you think on Twitter and Facebook.

<<<click our symbol to subscribe for FREE and get the chance to win some fantastic prizes! 4 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 5

d e v l o v n I t e G OUTFIT Cornwall welcomes any type of involvement: • • •

If you want to contribute articles or photos then do it! If you want work-experience get in touch! If you simply want to read and win the competitions, we’re cool with this!

We intend OUTFIT Cornwall to be a magazine that is made up of your leads... • • •

If you’ve a passion for something in Cornwall - let us know If you’ve been to a special place you love - tell us If you’ve seen something awesome that nobody else has - show us!

Basically, we want OUTFIT Cornwall to be made up of your experience here in Cornwall... Show us what you’ve got! A little bit of what we're about - watch us on YouTube

is all about Cornwall... The Sport, the Fashion, the Health, the Parties, the Outdoors, the Adventure, the Memories... Everything that makes Cornwall a special place to be. OUTFIT Cornwall believes that the fit people in Cornwall play a major part in the image Cornwall has... The daring, CMYK theSpot hardened, the calmer, the loving, the community spirit found in Cornwall is unique, and it’s you who make this a special place. We have an awesome quality of life here, make the most of it!

Remember to visit www.outfitcornwall.co.uk to subscribe for free! ...and don't forget to follow our social platforms!

So be Confident, Brave and Ambitious and shout about your life to OUTFIT Cornwall . Leave it to us to tell the UK how you live it... Click it, Read it, Live it.

6 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 7

d e v l o v n I t e G OUTFIT Cornwall welcomes any type of involvement: • • •

If you want to contribute articles or photos then do it! If you want work-experience get in touch! If you simply want to read and win the competitions, we’re cool with this!

We intend OUTFIT Cornwall to be a magazine that is made up of your leads... • • •

If you’ve a passion for something in Cornwall - let us know If you’ve been to a special place you love - tell us If you’ve seen something awesome that nobody else has - show us!

Basically, we want OUTFIT Cornwall to be made up of your experience here in Cornwall... Show us what you’ve got! A little bit of what we're about - watch us on YouTube

Remember to visit www.outfitcornwall.co.uk to subscribe for free! ...and don't forget to follow our social platforms!

So be Confident, Brave and Ambitious and shout about your life to OUTFIT Cornwall . Leave it to us to tell the UK how you live it... Click it, Read it, Live it.

6 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 7

See the results and watch Michal in Action

A Beach Body

favourite snack, look at the label and get scared.

4. Beverages

to last...

Inspired by the Cornish Image - Michal Kowalski, Trainer from Shape Up got in touch from London to share his workout secret to a Beach Body for Cornwall that Words Michal Kowalski, Edited by Ian Michael Pogonowski will last all year! The Best British summer! With BBQ’s, Pints and Pasties, you look in the mirror... you’ve left your body behind?! Get your shape back fast... and make it last!

1. Cardio, Empty Stomach Morning In keeping with trends, research says cardio exercise on an empty stomach burns 20% more calories than normal. But be Careful! Go for a moderateintensity workout as your energy levels will be low from the night before.

Only three; Alcohol. Fruit juices. Carbonated drinks. We have been told so many times all these carry unnecessary energy. The worst part is it’s true. Cut down on your alcohol, fruit juice and fizzy drink consumption to see outstanding results in no time.

5. Persistence Stick to your goal and give yourself a good push. If you want to look good, be stubborn and the results will show. OUTFIT Cornwall wants to see your 2013 Beach Bodies to Feature in the next issue! Click here to send them to us >>

Michal offers a Digital Training Programme through Shape Up Visit: www.michal.trainerize.com

groups; Chest, Back, Legs, follow with smaller muscle groups; Shoulders and Arms. The benefits? You burn more calories, your metabolic rate increases, the intensity of the workout will increase. Your body responds with a higher production of testosterone burning more calories post-workout.

3. Diet You won’t build a castle without a good foundation. Avoid all unnecessary additives, sugars and processed foods to cut your calories down. Eat small portions of 5 meals a day and you will control your calories

"...look at the label and get scared" Gary Holmes Photography

Losing weight is simple. Follwoing the right steps will allow you to achieve that perfect beach body

8 | OUTFIT CORNWALL AUGUST 2013

2. Whole-body circuit training Set up your stations beforehand and execute all exercises with small breaks in between. Starting with big muscle

Losing weight is simple. Your calorie expenditure has to be higher than your body requires. Achieve this through a good workout and brilliant nutrition. Next time you’re about to have your

Alex Wightman Photography

OUTFIT CORNWALL AUGUST 2013 | 9

See the results and watch Michal in Action

A Beach Body

favourite snack, look at the label and get scared.

4. Beverages

to last...

Michal offers a Digital Training Programme through Shape Up Visit: www.michal.trainerize.com

"...look at the label and get scared" Gary Holmes Photography

Losing weight is simple. Follwoing the right steps will allow you to achieve that perfect beach body

8 | OUTFIT CORNWALL AUGUST 2013

2. Whole-body circuit training Set up your stations beforehand and execute all exercises with small breaks in between. Starting with big muscle

Losing weight is simple. Your calorie expenditure has to be higher than your body requires. Achieve this through a good workout and brilliant nutrition. Next time you’re about to have your

Alex Wightman Photography

OUTFIT CORNWALL AUGUST 2013 | 9

Hav tried Bo e you dy Pump ? Tweet

and your ph Facebook otos though and ts

Time to

PUMP it Up BODYPUMP is the original barbell class that will sculpt, tone and strengthen your entire body. Focusing on low weight and high repetition movement’s participants can expect to burn bodyfat, increase muscular strength and endurance and achieve great body conditioning. Whether you’re an experienced gym-goer looking for a new exercise fix or a complete novice wanting to start off on the right foot then this class is for you. Bodypump focuses its exercises around all your major muscle groups and incorporates compound lifts such as Squats, Lunges and Presses that have a massive benefit in improving everyday life. Classes run for 45-60 minutes where each exercise is brilliantly choreographed to chart topping music which is constantly refreshed and updated. Using a range of exercise tempos that are synced to the beat really allows you to engage with the track and massively enhances the workout.

OUTFIT Cornwall caught up with Fitness Manager Harry at St Michaels Spa & Hotel to see what will get you fit for the rest of Photo and Film: Harry Taylor the year...

“

...works all major muscle groups, delivering quick results!

“

Bodypump is a form of High Intensity Interval Training (HIIT), which in recent years has had a huge amount of success in delivering results quickly.

Bouts of intense exercise followed by recovery periods have been proven to act as a catalyst for a whole host of physiological adaptions that would take far longer to achieve with the conventional exercise model that many instructors adopt. Apart from the huge calorie burn achieved from a Bodypump class (around 600 per hour) taking part in this style of exercise will help to reduce your resting heart rate, decrease the risk of developing Osteoporosis and increase your metabolic rate.

• Bodypump classes are extremely fun to take part in. • Current age of class goers ranges from 18-70 proving

its huge appeal as an exercise class for anyone.

• There is a great sense of everyone working to

achieve the same goal and you can gain great support from the friends you make by attending these classes.

• Exercise isn’t all about hard work but when you feel

motivated by a class of this nature pushing yourself to your full potential becomes second nature and hugely rewarding.

• St Michael’s hotel and Spa are proud to teach this

class and to help people achieve the results they want. Curious about Body Pump? Take a look at it here.

10 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 11

Hav tried Bo e you dy Pump ? Tweet

and your ph Facebook otos though and ts

Time to

OUTFIT Cornwall caught up with Fitness Manager Harry at St Michaels Spa & Hotel to see what will get you fit for the rest of Photo and Film: Harry Taylor the year...

“

...works all major muscle groups, delivering quick results!

“

Bodypump is a form of High Intensity Interval Training (HIIT), which in recent years has had a huge amount of success in delivering results quickly.

• Bodypump classes are extremely fun to take part in. • Current age of class goers ranges from 18-70 proving

its huge appeal as an exercise class for anyone.

• There is a great sense of everyone working to

achieve the same goal and you can gain great support from the friends you make by attending these classes.

• Exercise isn’t all about hard work but when you feel

motivated by a class of this nature pushing yourself to your full potential becomes second nature and hugely rewarding.

• St Michael’s hotel and Spa are proud to teach this

class and to help people achieve the results they want. Curious about Body Pump? Take a look at it here.

10 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 11

Photos main & left courtesy of Toby Weller/Unlocking Potential

Melissa Reid

How did you become visually impaired, is this from birth? I was born visually impaired. I'm totally blind in my right eye and have limited vision in my left.

a Falmouth Star

How does fitness/ sport influence people's well-being?

Falmouth Star Melissa Reid is dominating the GB Para-Triathlete scene. British and European Gold Champion, upcoming 2013 World Championships and 2016 Olympics gold hopeful, OUTFIT Cornwall caught up with Melissa to find out a little more about what makes her tick and to instill aspiration to anybody else with Olympic ambitions for Gold.

Anything is possible if you put your mind to it, don't let set backs stop you. Make sure you enjoy what your doing and smile :)

Where did your drive and ambition to enter the Olympics come from? It has evolved gradually. I never thought I would be good enough at anything to even think about it. But one set back led to another due to my eyesight. So I tried paratriathlon and thought I'd use my eyesight to my advantage for a change and I've been hooked ever since. 12 | OUTFIT CORNWALL AUGUST 2013

What is it about Cornwall that motivates you? Everything. Where else would I rather be to train. We've got free open water swims on our doorstep, whereas up country you have to pay to swim in a lake. Cornwall also has some of the best cycle and run routes the country has to offer. Plus the hills will only make you stronger.

It makes you feel good (maybe not at the time) but after. It gives you a healthy way of life, and social aspects are the best.

What words of inspiration can you give to others who need something to believe in to achieve more in life?

“

Enjoy what you're doing and smile!

“

What athlete inspires you the most? Tanni Grey-Thompson. I met her at the London 2012 Olympics she was brilliant. She told me everything that I wanted to know. She had an amazing career in sport and is a true inspiration to others.

Anything else you wish to add? I like my puppies (especially running with them :)

Visit Melissa's website: www.melissareid.org.uk

Cornwall Sports Partnership Awards 2012: Watch Melissa on YouTube

Are you ambitious in Sport or fitness? Let Melissa be an inspiration to you! <<< Visit our Facebook and tell us how you’ve been inspired by Melissa OUTFIT CORNWALL AUGUST 2013 | 13

Photos main & left courtesy of Toby Weller/Unlocking Potential

Melissa Reid

How did you become visually impaired, is this from birth? I was born visually impaired. I'm totally blind in my right eye and have limited vision in my left.

a Falmouth Star

How does fitness/ sport influence people's well-being?

Anything is possible if you put your mind to it, don't let set backs stop you. Make sure you enjoy what your doing and smile :)

It makes you feel good (maybe not at the time) but after. It gives you a healthy way of life, and social aspects are the best.

What words of inspiration can you give to others who need something to believe in to achieve more in life?

“

Enjoy what you're doing and smile!

“

Anything else you wish to add? I like my puppies (especially running with them :)

Visit Melissa's website: www.melissareid.org.uk

Cornwall Sports Partnership Awards 2012: Watch Melissa on YouTube

Are you ambitious in Sport or fitness? Let Melissa be an inspiration to you! <<< Visit our Facebook and tell us how you’ve been inspired by Melissa OUTFIT CORNWALL AUGUST 2013 | 13

Cornwall's SeaHorses

Swimming with Horses is a new trend hitting the waves off the Cornish Coast this year. Head over to St Michaels Mount on Mounts Bay Long-Rock Cornwall and you’ll get to witness this new trend for yourselves.

You’ve been in a school, you’ve been on a hack, galloped down the beach - I bet you’ve not been for a swim in the sea though?! This is the beauty of riding with the Cornwall Sea Horses. OUTFIT Cornwall managed to find time with Vikki away from the horses to find out some more... Q. In terms of fitness – how is Swimming with horses different to normal riding? A. We find from a physical point of view it really works your core muscles, balance, strength and coordination.

Head over to St Michaels Mount on Mounts Bay Long-Rock in Cornwall and a magical sight awaits you... Cornwall's very own Sea Horses.

Not having a saddle i.e bareback riding means your legs are working a lot harder than conventional riding and in different ways. Without the saddle your body is more free to move in ways that the saddle would normally restrict. Being in the water supports your body and allows you to do the things you wouldn't normally try on dry land. If you fall off it becomes fun not painful!

Photo: Rebecca Gilbert RjG Photography

Inspired by Vikki from a group called the Cornwall Sea Horses, the business has been offering an alter experience to horse-riding like no other before...

Q. What does it feel like to swim with the horses? A. Swimming with a horse you feel weightless as the horse begins to powerfully stride through the water. For more experienced riders we go out when there are waves and this adds a whole new dimension to the experience. For the everyday person wanting to try this for the first time we would describe it as having extra arms and legs so that you can swim more powerfully than you ever dreamed possible!

Photo: Katarzyna Okrzesik

Q. For a novice rider, what can you say to tell people to just do it?!

The horses enjoy the surf at Polurrian

Q. 3 words? A. Fun, Exhilarating , Emotionally Moving. Q. Why should people give it a go? A. It’s unlike anything you will have done before. It's unusual, and everyone that comes be it experienced riders or total novices have been totally captivated by the whole experience. The combination of the sea, horses, the beautiful setting of St Michael's Mount and the people surrounding you also having fun make it special. 14 | OUTFIT CORNWALL AUGUST 2013

A. For the novice rider the whole experience is tailored to the individual. You are not made to feel inadequate even if you've never sat on a horse before. You will have a sea guide with you throughout your swim explaining and helping you along the way. As your confidence grows you will find yourself getting bolder and trying things you never thought you would. Everyone leaves the beach with a big smile and the optional ride back is a relaxing hack while reliving the experience.

"Everyone leaves the beach with a big smile" Q. Which is your favourite horse and why? A. Each horse has their own individual personalities and characteristics which is great when pairing riders to a horse as they are as diverse as we are. However my personal favourite is Wytske the Friesian and Gino. OUTFIT CORNWALL AUGUST 2013 | 15

Cornwall's SeaHorses

Head over to St Michaels Mount on Mounts Bay Long-Rock in Cornwall and a magical sight awaits you... Cornwall's very own Sea Horses.

Photo: Rebecca Gilbert RjG Photography

Inspired by Vikki from a group called the Cornwall Sea Horses, the business has been offering an alter experience to horse-riding like no other before...

Photo: Katarzyna Okrzesik

Q. For a novice rider, what can you say to tell people to just do it?!

The horses enjoy the surf at Polurrian

"If you fall off it becomes fun not painful!" Q. How did you get into horse-riding? A. We have both been riding from an early age and have never lost the bug. Q. How typically Cornish is the experience you offer? A. Swimming with Cornwall Sea Horses is as cornish as a clotted cream tea! The setting is mounts bay with the stunning St Michael's Mount as a back drop, we are on Cornish bred horses in the ocean. Q. You’re connections to the media now are growing - how did Phaeleh enjoy the experience? A. Phaeleh were overwhelmed to see what we do and loved watching our horses and seeing the freedom and fun that we have. They are looking forward to working with us again and going swimming with us.

Watch the horses star in the music video for Phaelah on YouTube

Q. Can you say anything else to inspire people to try something new? Or just anything else about the experience? A. It’s always worth keeping an open mind in life. Try new experiences as they arise. Approach life with a positive outlook and you will not be disappointed.

OUTFIT Cornwall highly recommend this sport as a true Cornish and British fusion. Give it a go and enter the competition to win a swim for 4!

Exclusively From Outfit Cornwall

Your Chance to Swim with Horses To celebrate with the Cornwall Sea Horses OUTFIT Cornwall are offering a family of 4 the opportunity to swim with horses too. RRP over £260.00!

Just tell us why you should win by clicking on our symbol >>>

Photo: Rebecca Gilbert RjG Photography

16 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 17

Photo: Rebecca Gilbert RjG Photography

Novice or professional, anyone can join in. So jump on and have a ride!

Watch the horses star in the music video for Phaelah on YouTube

OUTFIT Cornwall highly recommend this sport as a true Cornish and British fusion. Give it a go and enter the competition to win a swim for 4!

Exclusively From Outfit Cornwall

Your Chance to Swim with Horses To celebrate with the Cornwall Sea Horses OUTFIT Cornwall are offering a family of 4 the opportunity to swim with horses too. RRP over £260.00!

Just tell us why you should win by clicking on our symbol >>>

Photo: Rebecca Gilbert RjG Photography

16 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 17

Photo: Rebecca Gilbert RjG Photography

Novice or professional, anyone can join in. So jump on and have a ride!

Where's Your Hat At?

...and the Winners are

We ran our Zaini Hats competition through the month of August and had over 100 retweets, shares, likes and favourites on both Facebook and Twitter. Thankyou to everyone who took part, we are pleased to announce the lucky winners are:

Twitter: Heidi @cherubhun

Twitter: Cassaj (CJ) @cazzajb

Facebook: Olivia Byrne

To Claim your prize please Tweet/ Facebook @outfitcornwall #Winner with the hat you would like!

18 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 19

Where's Your Hat At?

...and the Winners are

Twitter: Heidi @cherubhun

Twitter: Cassaj (CJ) @cazzajb

Facebook: Olivia Byrne

To Claim your prize please Tweet/ Facebook @outfitcornwall #Winner with the hat you would like!

18 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 19

food

Venison

Did you know?

1. Venison increases your hormone release. The lower cholesterol levels compared to eating Beef result in a healthier amount of hormones being produced!

in season OUTFIT Cornwall is big on image and a massive part of this is healthy eating.

2. Venison helps you stay alert. The high levels of Iron replaces any loss thus keeping you awake.

Eating in season, eating fresh, eating healthy and simple yet easy to buy we bring you what’s hot this month...

100g Splash • 22% Iron • 29.8g Protein • 150 Calories • 393mg Potassium (Based on 2000 calorie diet)

3. Venison keeps your mentality stable. The high quantity of B Vitamins help keep your brain functioning normally.

Eat Healthy, Live well...

Sweetcorn

Did you know?

1. Sweetcorn improves your memory. The high levels of Vitamin B1 helps your brain function properly. 2. Sweetcorn helps your heart. Because of the Folate, this helps your body fight against chemicals that create bad blood vessels.

100g Splash • 11% Vitamin C • 10% Protein • 86 Calories • 270mg Potassium (Based on 2000 calorie diet)

3. Sweetcorn helps your eyesight. The vitamin A helps your vision, simple!

Peaches Runner Beans 1. Runner Beans help with pregnancy development. The high Folate / Vitamin B levels help cell divisions. 2. Runner Beans help control your blood pressure. The Potassium levels help your body maintain an even blood-pressure. 3. Runner Beans help stop your skin aging. The Vitamin A (Carotene) helps your skin maintain healthy levels giving you the young and fresh look.

20 | OUTFIT CORNWALL AUGUST 2013

Did you know? 100g Splash • 0 Cholestrol • 120 mcg Carotene • 130mg Potassium • 18 Calories (Based on 2000 calorie diet)

Did you know?

1. Peaches keeps your teeth and bones strong. The high levels of Potassium, Iron and vitamin Care essential in bone development. 2. Peaches are brilliant for losing weight! They only contain few calories but are filling with nutrients!

100g Splash • 11% Vitamin C • 114 mg Carotene • 33 Calories • 190mg Potassium (Based on 2000 calorie diet)

3. Peaches help your eyesight. The Carotene is the reason why, converting to Vitamin A this has the same effect in time as Carrots!

OUTFIT CORNWALL AUGUST 2013 | 21

food

Venison

Did you know?

1. Venison increases your hormone release. The lower cholesterol levels compared to eating Beef result in a healthier amount of hormones being produced!

in season OUTFIT Cornwall is big on image and a massive part of this is healthy eating.

2. Venison helps you stay alert. The high levels of Iron replaces any loss thus keeping you awake.

Eating in season, eating fresh, eating healthy and simple yet easy to buy we bring you what’s hot this month...

100g Splash • 22% Iron • 29.8g Protein • 150 Calories • 393mg Potassium (Based on 2000 calorie diet)

3. Venison keeps your mentality stable. The high quantity of B Vitamins help keep your brain functioning normally.

Eat Healthy, Live well...

Sweetcorn

Did you know?

100g Splash • 11% Vitamin C • 10% Protein • 86 Calories • 270mg Potassium (Based on 2000 calorie diet)

3. Sweetcorn helps your eyesight. The vitamin A helps your vision, simple!

20 | OUTFIT CORNWALL AUGUST 2013

Did you know? 100g Splash • 0 Cholestrol • 120 mcg Carotene • 130mg Potassium • 18 Calories (Based on 2000 calorie diet)

Did you know?

100g Splash • 11% Vitamin C • 114 mg Carotene • 33 Calories • 190mg Potassium (Based on 2000 calorie diet)

3. Peaches help your eyesight. The Carotene is the reason why, converting to Vitamin A this has the same effect in time as Carrots!

OUTFIT CORNWALL AUGUST 2013 | 21

Each month we hit a new haunt to see why it deserves to be the OUTFIT Cornwall Bar of the Month...

This issue we were wowed by The Old Grammar School in Truro... Seriously Wowed! OUTFIT Cornwall caught up with Bar Manager Marc to find out how they did this. The Grammar School is 100% unique in its feel and atmosphere to others around Cornwall. Offering a personal service for the young and the old, and

across all demographics. From the lunch time British style food, to the evening style Tapas from Europe, seasonally updated by Head Chef Rob Kirby, the Grammar school offers an array for everybody! Getting down with the staff we saw that they were the trend setters for the place in the atmosphere they create. The attention to detail and consideration for each person is fabulous. Flagship salesmen/ women, how they act rubs off onto the customer and provide the desired effect for luxury dining. “Working with the Grammar School is fab”. It’s an educational work environment where staff learn a huge

“

...we're world famous! Who doesn't know about us?

“

amount from the Chef’s and Bar Management team. “It’s not rocket science really; we have fun time working so you have a fun time visiting us!” Hiring in September... If you want a job. Although not being located near the ocean, we wanted to know how tourists find the place! In Marc’s own words...

“We’re World famous! Who doesn’t know about us?!” but in reality if you don’t; they’re located behind the only Cathedral in Cornwall! With this excellent service and atmosphere created with the Brand, the chain has recently opened by Truro Plaza Cinema Blend 71 a new Sandwich / Coffee shop. We popped into say hi and the quality is out of this world definitely worth checking out! With sights set in the future of the potential of opening a “Beach Cafe” exciting times on the horizon for the lovely trend setting business. Visit Blend 71 near Truro Plaza

The Grammar School has recently featured on the back of GQ Magazine. Showcasing their “Off The Menu” Cocktails, we’re excited to be able to feature this here too.

Post us your photos of Quality Food or Cocktails to Facebook here>>>

Introducing an Old Grammar School Special...

Bruised Monkey

Reason behind name:

Method:

Short, strong drinks are becoming more and more popular with the likes of Negronis and Old Fashion's frequently being ordered so we wanted to showcase just how good Cornwalls seasonal produce can be along how far Blended Whiskys have come with Monkey Shoulder being our number 1 choice. The name just seemed a nice fit!

Into a Boston glass muddle blackberries and pour in all liquid ingredients. In base of serving glass muddle lemon zest with sugar and strain all ingredients on top. Add four cubes of ice and stir for 20- 30 secs. Top with ice to fill jar and garnish with blackberries on a skewer with a lemon twist.

How to Order:

One line view:

Ask your Bartender for a pen and paper and hand them back your very best depiction of a monkey

A sipping drink to be enjoyed at any time of day or night and a great introduction to blended whisky

Recipe:

Creators:

50ml Monkey Shoulder 12.5ml Briottet Creme de Mure 25ml Cornish pressed Apple Juice 5 fresh Cornish Blackberries Lemon Zest 1/2 Teaspoon caster sugar

Marc Ramage and Sam Hebburn

Glassware: Jam jar

Outfit Cornwall would like to remind you to drink safely and responsibly. Bruised Monkeys only to be made by 18+

The Old Grammar House will not disappoint - take a peak inside

22 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 23

Each month we hit a new haunt to see why it deserves to be the OUTFIT Cornwall Bar of the Month...

“

...we're world famous! Who doesn't know about us?

“

The Grammar School has recently featured on the back of GQ Magazine. Showcasing their “Off The Menu” Cocktails, we’re excited to be able to feature this here too.

Post us your photos of Quality Food or Cocktails to Facebook here>>>

Introducing an Old Grammar School Special...

Bruised Monkey

Reason behind name:

Method:

How to Order:

One line view:

Ask your Bartender for a pen and paper and hand them back your very best depiction of a monkey

A sipping drink to be enjoyed at any time of day or night and a great introduction to blended whisky

Recipe:

Creators:

50ml Monkey Shoulder 12.5ml Briottet Creme de Mure 25ml Cornish pressed Apple Juice 5 fresh Cornish Blackberries Lemon Zest 1/2 Teaspoon caster sugar

Marc Ramage and Sam Hebburn

Glassware: Jam jar

Outfit Cornwall would like to remind you to drink safely and responsibly. Bruised Monkeys only to be made by 18+

The Old Grammar House will not disappoint - take a peak inside

22 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 23

Surfed Up from Cornwall...

Cataplana With Sam’s very own recipe, have a go at making this delicious Cataplana - we guarantee it’ll get those tasebuds tingling! This dish relies on a lot of good Cornish rapeseed oil; with the wine, it creates a delicious sauce to soak up with crusty bread.

• 6 large garlic cloves, smashed

This recipe originated in the southern Algarve region, where cooks use a special copper pan called a cataplana that is filled up and put in the oven.

• 1 tblspn plus 1 tspn sweet paprika

We use the cataplana in our woodfire oven which is super hot, but you can cook it on a hob or over a fire in a heavy saucepan.

• Sea salt

This recipe is a generous 2 people portion.

• Handful of chopped tomatoes & red peppers • ½ pint of rapeseed oil • 2 pounds boneless pork loin, or/and chorizo cut into 1/2-inch dice • ½ pint rapeseed oil • 1 medium red onion, finely chopped

All images courtesy of Simon Harvey

Meal on Wheels ...with Sams Vans

A twist to our usual Beach Cafe of the Month, we featured an alternative. Say hello to Sams Vans! WORDS: MELODIE FROM SAMS VANS | EDITED: IAN MICHAEL POGONOWSKI

Winner of the Employer of the Year Cornwall Business awards 2013, Iconically Cornish, Sams Vans embraces everything there is about the County. Alive since 1988, Sam aged 17 created the business. Believing in the values of great food, great atmosphere and great staff along with great locations, Sams Vans offers opportunities to do something cool, creative and collaborative / foodie which you only really get in Cornwall.

The team were asked to describe what it's like working at Sam's - They all agreed the words 'Fun, mad, journey' pretty much summed it up!

Typically Cornish Sam’s has all the positive attributes of a Cornish company – based in a great location Fowey and Polkerris, they embrace the fab attitude to people; welcoming, fun and simply live the ultimately cool lifestyle that people want to be a part of. Coming to Truro this autumn, Sams is growing to cover events as well as festivals and championships.

24 | OUTFIT CORNWALL AUGUST 2013

The Quality Cornwall is a unique county in that it has a plethora of fantastic produce from both land and sea which means fantastic seasonal produce and lots of exciting ways to serve it! So many chefs and people love cooking in Cornwall for the lifestyle and the learning opportunities. The ability to source local, fresh produce and to create new and innovative meals is exciting for the County.

• 2 glasses of dry white wine minus a sip

1 In a mini food processor, combine the garlic with the paprika, crushed red pepper and 2 teaspoons of salt and pulse until finely chopped. Add 1/4 pint of the rapeseed oil and process to a paste.

• 4 handfuls of clams, cockles & Fowey river mussels scrubbed and rinsed • ¼ cup finely chopped flat-leaf parsley

2 Add the remaining 1/4 pint of rapeseed oil and process until smooth. 3 Transfer the marinade to a large bowl, add the pork and chorizo and toss to coat. Cover and refrigerate overnight, stirring occasionally. 4 Heat the oil in a large deep skillet. Add the pork, chorizo mix and cook over high heat, stirring occasionally until the pork loses its pink colour, 3 to 4 minutes. 5 Using a slotted spoon, transfer the mixed meat to a large bowl, leaving the oil in the skillet. 6 Add the onion to the pan and cook over high heat, stirring until softened, about 5 minutes. 7 Add the wine and boil until slightly reduced, about 10 minutes. 8 Add the clams, cockles and Fowey river mussels to the pan, cover and cook just until they begin to open, 3 to 4 minutes. 9 Return the meat to the skillet, along with any juices and cook until the shellfish is open and the meat is just cooked through, this will take about 2 minutes longer. 10 Sprinkle with the parsley and serve in deep bowls. 11 Throw in some halved cherry tomatoes and herbs (thyme, basil, flat leaf parsley) 12 Enjoy!

OUTFIT CORNWALL AUGUST 2013 | 25

Surfed Up from Cornwall...

• 6 large garlic cloves, smashed

This recipe originated in the southern Algarve region, where cooks use a special copper pan called a cataplana that is filled up and put in the oven.

• 1 tblspn plus 1 tspn sweet paprika

We use the cataplana in our woodfire oven which is super hot, but you can cook it on a hob or over a fire in a heavy saucepan.

• Sea salt

This recipe is a generous 2 people portion.

All images courtesy of Simon Harvey

Meal on Wheels ...with Sams Vans

A twist to our usual Beach Cafe of the Month, we featured an alternative. Say hello to Sams Vans! WORDS: MELODIE FROM SAMS VANS | EDITED: IAN MICHAEL POGONOWSKI

The team were asked to describe what it's like working at Sam's - They all agreed the words 'Fun, mad, journey' pretty much summed it up!

24 | OUTFIT CORNWALL AUGUST 2013

• 2 glasses of dry white wine minus a sip

1 In a mini food processor, combine the garlic with the paprika, crushed red pepper and 2 teaspoons of salt and pulse until finely chopped. Add 1/4 pint of the rapeseed oil and process to a paste.

• 4 handfuls of clams, cockles & Fowey river mussels scrubbed and rinsed • ¼ cup finely chopped flat-leaf parsley

OUTFIT CORNWALL AUGUST 2013 | 25

AUTUMN EVENTS AT THE BEACH HUT Choose one of our themed events with great food, cooking demos, bonfires on the beach and live music.

Thursday 26 September

Something fishyâ&#x20AC;&#x2122;s going on!

Saturday 12 October Beach Hut brunch

Friday 8 November

Welcoming the winter

Thursday 28 November Thanksgiving feasting

December

Christmas parties

26 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 27

AUTUMN EVENTS AT THE BEACH HUT Choose one of our themed events with great food, cooking demos, bonfires on the beach and live music.

Thursday 26 September

Something fishyâ&#x20AC;&#x2122;s going on!

Saturday 12 October Beach Hut brunch

Friday 8 November

Welcoming the winter

Thursday 28 November Thanksgiving feasting

December

Christmas parties

26 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 27

Win Win Win Win W i n W Win in Win Win W W i in n W in W W Win i n i n W in in i n W W in

n Win W Win Win Win W in Win in W in W Win W i n W in in W W i

5 Fat Willy's

RRP £14.99

Tee or Sports Vests Up for grabs! Tweet #FATW30 to @outfitcornwall for a chance to win! 28 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 29

Win Win Win Win W i n W Win in Win Win W W i in n W in W W Win i n i n W in in i n W W in

n Win W Win Win Win W in Win in W in W Win W i n W in in W W i

5 Fat Willy's

RRP £14.99

Tee or Sports Vests Up for grabs! Tweet #FATW30 to @outfitcornwall for a chance to win! 28 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 29

FAT Willy's

30 Years On 30 Years, 3 Generations, 3 Recessions... Clothing Lifestyle Brand Fat Willy’s celebrated it’s 30th anniversary creating a Dance Video in St Ives Beach.

he Background to the Brand You’ve all seen them, Neon coloured tops, yes this is Fat Willy’s Surf Shack. Born in the summer of 83 in Newquay, they still own the same shop they started off with.

The Name

Hanging out in California, chilling with a tubby pro-surfer called Will, founder Roger Ward had a flash of inspiration and called his brand Fat Willy’s. The neon colours on a black background was a brand new concept creating a craze in the mid eighties.

Today

After 30 years the brand is still very much a family business with shops in Falmouth, St Ives and Newquay. With a Retro, Nostalgic feel attached to it, Fat Willy’s has spanned 30 years and 3 generations with a loyal following . Keeping the nostalgia alive, if you walk into one of the shops you’ll get misty eyed and transformed when you see the authentic Wurlitzer juke box and the racks of clothes hanging in true Fat Willy’s fashion.

IN WIN WIN WIN WIN WIN WIN WIN WIN

OUTFIT Cornwall were amazed to see the performance with the array of colours, tops and atmosphere, it was a spectacle to behold; brilliant energy for a fabulous brand. From the far extreme of the UK, we’re pleased to feature Fat Willy’s for their awesome clothing and surviving 30+ years.

N WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WI

WIN 5 FAT WILLY'S Tees! RRP £14.99

Tweet #FATW30 to @outfitcornwall for a chance to win.

IN WIN WIN WIN WIN WIN WIN WIN WIN

30 | OUTFIT CORNWALL AUGUST 2013

routine with the team of dancers!

Celebrating their 30th anniversary in memory of surviving three recessions, Fat Willy’s teamed up with local businesses to record their own music video. Working with popular producer Gareth Young (who’s worked with the Pussy Cat Dolls and All Saints), he wrote this Dance Track, filmed by Alban from St Ives TV Hayley Care from H.Dance Fitness choreographed the dance and created the bespoke

WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN W

The Music Video

OUTFIT CORNWALL AUGUST 2013 | 31

FAT Willy's

30 Years On 30 Years, 3 Generations, 3 Recessions... Clothing Lifestyle Brand Fat Willy’s celebrated it’s 30th anniversary creating a Dance Video in St Ives Beach.

he Background to the Brand You’ve all seen them, Neon coloured tops, yes this is Fat Willy’s Surf Shack. Born in the summer of 83 in Newquay, they still own the same shop they started off with.

The Name

Today

IN WIN WIN WIN WIN WIN WIN WIN WIN

N WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WI

WIN 5 FAT WILLY'S Tees! RRP £14.99

Tweet #FATW30 to @outfitcornwall for a chance to win.

IN WIN WIN WIN WIN WIN WIN WIN WIN

30 | OUTFIT CORNWALL AUGUST 2013

routine with the team of dancers!

WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN WIN W

The Music Video

OUTFIT CORNWALL AUGUST 2013 | 31

R U O Y T U O LET IDE

ANIMAL LASSEY FLORAL DRESS Rolling with the floral look this autumn you’ll blow the party away rocking up in this outfit. A fab high-waisted tie, with a floaty and layered bottom will make you look amazing. The subtle pattern and colour adds to your sophistication.

S D L I W

Outfit Ratings Look: Price: Autumn:

The season’s turning and the latest has just blown into the shelf from Animal to keep you in fashion this month. Get the cosy look guys and girls with some of these: ANIMAL AYLOR T-SHIRT

ANIMAL PAGET CHINOS

For the days when it’s still warm enough to show off your tan, this short-sleeved top will give you the wow! Make your skin stand out blending the red, blue and black feathered pattern to the white top.

Bringing skinny chinos into fashion take a look at these! Perfect for the windy days, show off your figure and keep the style with these.

Outfit Ratings Look: Price: Autumn:

ANIMAL ALIEN IPHONE CASE Around 70% autumnal but still cool. The slick design will bring some attention to you and your Iphone so be sure to show yours off. Just make sure you aren’t an alien from the surf this autumn...

Outfit Ratings Look: Price: Autumn:

ANIMAL SOMERTON SHIRT You’ll love it or hate it but try it on! This shirt works well on a bold man looking for the look of originality. Keeping the checks in season, this shirt will do you well on your chilly weekend adventures.

Outfit Ratings Look: Price: Autumn:

32 | OUTFIT CORNWALL AUGUST 2013

ANIMAL NAHLA PURSE We love this item! It’s a truly ace purse that will effortlessly blend season for you. The jean bum print makes you look great, with many holders for your cards and side photo slot for that special photo, don’t be caught without this!

Outfit Ratings Look: Price: Autumn:

online www.animal.co.uk

OR visit your local store Animal Truro 25 Kings Street Truro Cornwall TR1 2RQ

Animal Falmouth 47 Church Street Falmouth Cornwall TR11 3EG

01872 274792

01326 317124

R U O Y T U O LET IDE

S D L I W

Outfit Ratings Look: Price: Autumn:

The season’s turning and the latest has just blown into the shelf from Animal to keep you in fashion this month. Get the cosy look guys and girls with some of these: ANIMAL AYLOR T-SHIRT

ANIMAL PAGET CHINOS

Bringing skinny chinos into fashion take a look at these! Perfect for the windy days, show off your figure and keep the style with these.

Outfit Ratings Look: Price: Autumn:

32 | OUTFIT CORNWALL AUGUST 2013

Outfit Ratings Look: Price: Autumn:

online www.animal.co.uk

OR visit your local store Animal Truro 25 Kings Street Truro Cornwall TR1 2RQ

Animal Falmouth 47 Church Street Falmouth Cornwall TR11 3EG

01872 274792

01326 317124

Alan has a firm routed belief in everything with grit. He will fight through hard times, he will fight through injury, and he will fight through the elements to get where he wants. With an affiliation to Cornwall, Alan believes it is the unique environment we have here that creates stars as himself. The Sponsor, the Girlfriend and Family. OUTFIT Cornwall wanted to get personal to unveil the real man behind the boards. When he wasn’t catching the waves we learnt a lot. Mixed with the correct support Alan is very grateful of Animal, he has been led to achieve his dreams with the support and loves this. Alan feels special with the faith Animal have put in as not many companies would offer so much to an athlete.

Take a look at Alan in action on Animal's YouTube Channel

Animal have put so much Faith in me as an Athlete...

Secretly, Alan is a Rock star! Realistically, he loves his girlfriend Celine so much and thanks his family for all the support they have given him. The Injuries We asked Alan what pulls him through hard times and he said “Injuries. I’ve had a few but it comes with trying to better yourself in situations of consequence Injuries are always a low point for an athlete but it makes you realise why you love doing what you do.” Which leaves us some inspiration for anybody else out there. Through his surfing Alan shared his inspiration to us, quite cheesily but honestly by saying thanks to the Incredible Positive Energy surfing can change your life.

nimal 13 which saw A ght rs e st a m rd a o B u om TFIT Cornwall ca at U Following on fr O , te e p m co d wh Stokes re about him an GONOWSKI sponsored Alan o m it b a t u o d fin MICHAEL PO WRITTEN BY IAN up with Alan to ing formula. IMAL COURTSEY OF AN ES AG n IM in w gives him the

34 | OUTFIT CORNWALL AUGUST 2013

The Charity As a supporter of the National Trust and Make A wish, In his own words Alan said they’re both awesome charities to support. Nation Trust because most of the beaches are run by them so he holds respect for people who clean up after themselves. And Make A Wish because it helps “very poorly children’s dreams come true”.

Tell us how surfing ha influenced s life? Leaveyour a commen us t:

Thanks for your time on this Alan, and well done on your 5th in Boardmasters this year - next year come and win it for Newquay! OUTFIT CORNWALL AUGUST 2013 | 35

Take a look at Alan in action on Animal's YouTube Channel

Animal have put so much Faith in me as an Athlete...

34 | OUTFIT CORNWALL AUGUST 2013

Tell us how surfing ha influenced s life? Leaveyour a commen us t:

Thanks for your time on this Alan, and well done on your 5th in Boardmasters this year - next year come and win it for Newquay! OUTFIT CORNWALL AUGUST 2013 | 35

Luctus in nulla id Photos left to right: No. 2 & 4 Julia McIntosh. No. 5 Christine Draper

The Cornish in Amy Loving the beaches, the relaxed atmosphere and the abundance of outside space. “The sea and the countryside will always be my home, I love finding secluded beaches off the beaten track and exploring” . Beaches in Cornwall... Amy loves Newquay! Fistral and Watergate bay in particular. Breaking the stereotype of a surfer, Amy loves beachside activities preferring the gentler beach life such as rockpooling, flow-riding and snorkelling!

nature. Going the gym regularly, loving Russian twists, Squats, Hill Walking, the Treadmill and Swimming as preferred exercises. The varying nature of performance in modelling excites Amy. “The buzz to perform and to create images which represent several different parts of your personality. I am quiet in my personal life, but modelling and performing transforms me into a different person. I love

The Ambition To earn a place in OUTFIT Cornwall we had to know how ambitious, confident and brave Amy was! Amy explained by saying how she got to where she was today: “ I am Soooooo ambitious! When I

was 16 I became a member of Eden the Pirate FM girl band, and this came from no-where as I had never performed before. But it was from the moment I started and performed in front of thousands that I have since travelled all over the South-West, raising £000’s for charity and releasing 2 singles”. “Performing gave me the confidence I had lacked and I grew to love being on stage and then I performed in Bristol on my own too this was the best time ever, touring and gigging up to several shows a day”. “I was determined that the bullies from school would not stop me achieving my goals. I am confident and want to stand out from the crowd, instilling confidence in others and help them overcome their insecurities. I wish to be a positive role model.”

come from Cornwall UK Dream Girl 2013, OUTFIT Cornwall spoke with St Austell Stunner Amy Wray to find out how the County inspired her to get to where she is today.

36 | OUTFIT CORNWALL AUGUST 2013

“If I am not motivated my Mum who has managed me for years soon gives me a talking too....” Amy’s exercise plays a vital part in her ambitious and successful

Q&A

Photo: Lets Pose Studios

Photo: Julia Mackintosh

Hot Things

Cutting the Slack

Q. Food it h no re A. Wotsitw s, chocolagterets? & toast. Q. Reality fa A. Jacket P vourite foods? o Chicken tatoes, BBQ and Fruit S alad! Q. Favourite A. Pirate FM Radio Station? Obviously!

Photo: Lee Searle

Surround yourself with Positive people to Achieve

the reaction from fans and crowds when your performance/pictures are successful. I love networking and meeting new people. It is good to surround yourself with positive people to achieve.”

The Celebrity Amy’s celebrity status is rapidly growing. Now a UK Dream Girl, Amy has worked alongside the like of JLS, Olly Murs, Example, Peter Andre, Amy Childs and Holly Hagan as well as many more. Indeed Amy tweeted Mylene Klass a few weeks back about Crabbing in Turkey - Mylene’s reply “Next Stop Cornwall”.

The Motivation You can “be successful in Cornwall” , “4 hours from London don’t feel restricted by where you live. I still live in Cornwall and travel to where I need to. If you put in commitment and see travel as a positive you’ll get to where you need to.” “Don't let people steal your dreams if you want it go for it, if you put obstacles in your way you don't want it enough!” “ I had lots of negative people on Facebook but the more successful you get this worries you less.”

Special thanks to Cody's Models and to Amy for your time with this. We wish you all the best in UK Dream Girls and for your career! What Motivational Quote do you live by? Tell us HERE >>> OUTFIT CORNWALL AUGUST 2013 | 37

Luctus in nulla id Photos left to right: No. 2 & 4 Julia McIntosh. No. 5 Christine Draper

come from Cornwall UK Dream Girl 2013, OUTFIT Cornwall spoke with St Austell Stunner Amy Wray to find out how the County inspired her to get to where she is today.

36 | OUTFIT CORNWALL AUGUST 2013

“If I am not motivated my Mum who has managed me for years soon gives me a talking too....” Amy’s exercise plays a vital part in her ambitious and successful

Q&A

Photo: Lets Pose Studios

Photo: Julia Mackintosh

Hot Things

Cutting the Slack

Q. Food it h no re A. Wotsitw s, chocolagterets? & toast. Q. Reality fa A. Jacket P vourite foods? o Chicken tatoes, BBQ and Fruit S alad! Q. Favourite A. Pirate FM Radio Station? Obviously!

Photo: Lee Searle

Surround yourself with Positive people to Achieve

the reaction from fans and crowds when your performance/pictures are successful. I love networking and meeting new people. It is good to surround yourself with positive people to achieve.”

The Surf

The Nights

Hitting the water’s edge to see the surf was amazing. Culminating in the finals was a moment to cherish. If you missed it, check it out next year... There’s nothing better than watching a surf competition with the waves crashing on your legs, hanging with the cheering crowds when your hero wins the competition, listening to the waves roar and the seagulls hoot.

“Ridiculous record in surf Competitions” Ben Skinner was a local highlight for everybody again this year. Extending his ridiculous record in surf competitions,

With massive support from the UK Pro Surf Tour, Boardmasters 2013, landed in Newquay Cornwall. What a festival! From the surf to the skate, the sun and the song, the town was transformed into rapture for party going surfers around the world. OUTFIT Cornwall were there checking out the highlights and took a keen interest in

the activities on the Finals day Sunday where we saw Ben Skinner smash the Longboard Finals.

The Days For one of the UK’s biggest surf festivals there was so much to entertain everybody. The shopping village, the town, the beach, the water, take your pick on what to do. Anything could have happened – even a skating dog?! Check this vid: The Coke Village was in thirsty demand as well. The Davidoff Cool Water surf simulator proved epic fun for everybody seeing Ben Skinner again win the Flow-Rider comp.

38 | OUTFIT CORNWALL AUGUST 2013

“Watergate Bay Rocked the Music Performances”

Ben Howard super-charged the crowd with his amazing set

Come night-time Watergate Bay rocked the music performances out of this world! Headliners included The Vaccines, Basement Jaxx and Ben Howard, we loved everything that was here. Creating a perfect finish for the Sunday line-up we saw fantastic support for Ben Howard’s Only Love with standing ovations from the crowd

Ben Skinner contemplates his strategy on the walk out to the waves

he beat Adam Griffiths to claim the Longboard final, adding to his earlier Davidoff Flow-Rider victory. Check the solidarity of Ben before entering the water in this Vid.

Extras As a side, Surfers Against Sewage were involved with a beach clean making a lovely addition to the festival respect of keeping Britain’s beaches tidy. Families enjoyed the festival too with many playing beach games and enjoying the Surf Skate and BMX. Animal Hero Alan Stokes got in on the action with OUTFIT Cornwall to give his take on the event: ''For me this years event was great, I had my sights firmly focused on a win but unfortunately finished 5th not the result I had hoped for but the surf in August is always going to be pretty small and I was unlucky in a very wave starved heat. I did however extend my ratings lead on the Uk Pro Tour so I’m happy with this going into the back end of the competitive year''. So there we have it, BoardMasters 2013 was a cacophony of Music, Sport, Sun, Sea, Food, Friends and a fabulous Cornish atmosphere. Something you have to check out next year for sure.

Share your thoughts with us on the event >>>> OUTFIT CORNWALL AUGUST 2013 | 39

The Surf

The Nights

“Ridiculous record in surf Competitions” Ben Skinner was a local highlight for everybody again this year. Extending his ridiculous record in surf competitions,

the activities on the Finals day Sunday where we saw Ben Skinner smash the Longboard Finals.

38 | OUTFIT CORNWALL AUGUST 2013

“Watergate Bay Rocked the Music Performances”

Ben Howard super-charged the crowd with his amazing set

Ben Skinner contemplates his strategy on the walk out to the waves

he beat Adam Griffiths to claim the Longboard final, adding to his earlier Davidoff Flow-Rider victory. Check the solidarity of Ben before entering the water in this Vid.

Share your thoughts with us on the event >>>> OUTFIT CORNWALL AUGUST 2013 | 39

Don't Fo

rget.

.. Tweet a nd Face book your ph otos & t h o ughts of this y ear's Fa lmouth Week 2 013

An action packed

Falmouth Week

2013

Article by: Ian Michael Pogonowski Images courtesy of: Animal • McGruber • www.Falmouth.co.uk

A strong focus on activity and sport saw Falmouth Week 2013 explode with the sailing, Gylly Triathlon, Animal bike stunts, parties, carnival, fireworks, science and family get together. 2013 was epic and we were pleased to be there.

The Red Arrows... Unfortunately one of the highlights of this year's Falmouth week, The Red Arrows; didnt materialise due to low cloud disrupting their flightplan down to Cornwall. Despite this the evenings atmosphere seemed to have had it's own injection of rocket fuel and was truly electric. The Limpet Games, Animal Bike Tour, queues for Harbour Lights as always! The sunshine kept everyone in good spirits and it was great to see the family atmosphere in a very busy town. The Fireworks... Friday saw one of the climaxes to the week with a brilliant Fireworks Display. The beats of music from 80’s / 90’s party, with a packed harbour side, the night was perfect with a setting sun, clear sky and moon shining bright. Ending with a gigantic Champagne Shower, the oooo’s from the crowd were testament to the display. The Events... The Night-time events were special again this year. Starting with a free Carnival Party, followed by the likes of Queen Tribute, Rudi’s Message, Pirate Party concluding, the fancy dress and crowds through town made a calm buzz in Falmouth.

40 | OUTFIT CORNWALL AUGUST 2013

The Day Time... The Day Time events didn’t disappoint either. Science in The Square through University of Exeter Cornwall Campus was a highlight, as was the Dragon Boat Race on Sunday. Gylly SLS Triathlon was amazing seeing 5 Gylly Team members called up to represent Team GB (Click to Read). And the Limpet Games was fun to watch. Shops were open later than usual creating a special feel for Falmouth Town.

Animal Bike Tour Photo – Falmouth Saw World Champions show off their awesome skills with incredible MC’ng.

All in all... A wonderful week from Falmouth and from Falmouth Town Manager Richard with all the Falmouth businesses. OUTFIT Cornwall were pleased to see the sports and fitness reaching their full potential. We wonder what will next year bring... Congratulations to Jo Davidson, winner of our Falmouth Week 2013 competition. Thanks for your tweet Jo!

“The crowds this year, in my opinion, have been the best yet” Tim Vigus, Director, South West Bars & Events OUTFIT CORNWALL AUGUST 2013 | 41

Don't Fo

rget.

.. Tweet a nd Face book your ph otos & t h o ughts of this y ear's Fa lmouth Week 2 013

An action packed

Falmouth Week

2013

Article by: Ian Michael Pogonowski Images courtesy of: Animal • McGruber • www.Falmouth.co.uk

40 | OUTFIT CORNWALL AUGUST 2013

Animal Bike Tour Photo – Falmouth Saw World Champions show off their awesome skills with incredible MC’ng.

“The crowds this year, in my opinion, have been the best yet” Tim Vigus, Director, South West Bars & Events OUTFIT CORNWALL AUGUST 2013 | 41

Photo: Trevor Burrows

Photo: Bob Berry

THE CITY

Vs Cornwall BUSINESS

James Firetext Marketing Director “In Cornwall, we're still able to connect to the entire world pretty easily. We have to travel often, but Cornwall is an awesome place to return to. Besides, you can easily grab some time on the sea after work!” Angela Douglas Hedgerow Deli “We all make our own choices in life, location being one of them” OUTFIT Cornwall like to highlight the difference between living in a City compared to Cornwall. We believe there are benefits of both. This month we used Business as the comparison...

Comparing 4 main themes:

• Technology

• Networking

• Life outside the office

• Types of Job

42 | OUTFIT CORNWALL AUGUST 2013

Technology in Cornwall With access to Superfast Broadband. With a hub of tech grads in Cornwall. With the availability of resources, there’s a brilliant opportunity to start / work for a tech business. Technology in a City With better access to wifi in public spots. With plenty of jobs available, there’s opportunity to work on the go and for others. If you want to start your own business technologically there’s little advantage here.

Networking in Cornwall Tuesday evening, the Cornwall Social Media Cafe, meet in a bar, share topics of conversation, share insights of your specialism, swap business cards, keep in touch with contacts. Sound like the city? Networking in a City Tuesday evening, if you’re high in the pecking order of your business you get to network. Wine and dine in a trendy bar, share conversations, gain insights, swap business cards, keep in touch. Life outside the office in Cornwall Live for the Lifestyle. Thursday evening, you rock out the office and are home by 6, go for the evening run you promised yourself this morning along the beach road, then pick your mates up for the beach bbq you planned on your way home. Life outside the office in a City Live for the money. Leaving with the masses at 7 earliest, you stomp on home, with the road-rage and commuter congestion. Too tired to do anything you

park yourself at home, spend an evening on the sofa, repeat and live for the weekend. Types of Job in Cornwall Take your pick, Seasonal, Steady, Self-employed... What do you want to do? Cornwall’s your Oyster. Types of Job in a City Use your qualifications and work down the set path you’ve trained. Competitive, Tiring, Well Paid.

What's your opinion on City Vs Cornwall? Leave us a comment here >>>>

OUTFIT CORNWALL AUGUST 2013 | 43

Photo: Trevor Burrows

Photo: Bob Berry

THE CITY

Vs Cornwall BUSINESS

Comparing 4 main themes:

• Technology

• Networking

• Life outside the office

• Types of Job

42 | OUTFIT CORNWALL AUGUST 2013

What's your opinion on City Vs Cornwall? Leave us a comment here >>>>

OUTFIT CORNWALL AUGUST 2013 | 43

Cornish Highlights of the Month...

Gylly Goes

Great

CORNWALL SPORTS AWARDS! There’s only a little time left to put in a nomination for a Cornwall Sports Award. The prestigious award is designed to recognise and reward those involved with sport across the county. You can nominate anybody from a coach, an official, a club, an organisation, a volunteer a young leader; as long as they deserve recognition for their contribution, achievement and inspiration to others then place a nomination HERE.

Britain Heroes can be made from anywhere. The Falmouth Week triathlon saw 5 Cornish stars from Gyllyngvase Surf Life Surf Training & Triathlon (Gylly SLS) get called up to the National pillar to represent Team GB.

With hundreds of people competing , five stars were hand picked by Team GB scouts to compete in the Triathlon World Championships on September 13th in London Hyde Park. 1. Melisa Reid (22 Mount-Hawke) 2. Rebecca Walters (22 Falmouth) 3. Kieran Townsend (18, Redruth) 4. Courtney Lee-Reid (16 Porthtowan) 5. Lowenna Hawkey (15 Perranporth)

The closing date is Friday September 8th! If you require further info just contact Natasha Howard on nhoward@ cornwall.gov.uk or telephone Natasha on 01872 323347.

We’re honoured to be able to report on the success of the 5, and for everybody who competed you can safely say you’ve raced alongside some future world-champions. Keep you eyes peeled on September 13th to see how they perform. Follow @gyllysurf for updates FACT: Triathlon involves Swimming, Cycling, Running! Photo left to right: Kieran Townsend (Redruth), Lowenna Hawkey (Perranporth), Rebecca Walters (Falmouth), Mark Agnew (Gylly Beach Café Manager), Courtney-Lee Reid (Porthtowan), Allan Reid, Melissa Reid (Mount Hawke), Matthew Casey (Peranwell).

Outfit Cornwall @ Be Active Truro CATS for short, is a Big Society group run for the purpose of transforming anti-social behaviour into positive culture through sport.

Truro came alive with activity! A week on Lemon Quay promoting sport and fitness and health saw people getting active and energised.

Founded in Bude in 2005, CATS aims to transform people’s lives for the better. With the idea that young people also do great things for the community, the disharmony over rebellious youths and positive behaviour was synced.

Organised through Cornwall Sports Partnership and Event Cornwall there were 5 days of stalls, trials, tester sessions, competition and information to entice everybody in, and we hope you got involved?

Promote, Recognise, Reward...

Fused through sport, positivity is spread throughout the communities across the UK, helping people create a better culture and society for Great Britain. CATS recently won a Big Society Award and were presented this by David Cameron at 10 Downing Street. CATS has 13 branches through Devon and Cornwall and look to grow more. Recently CATS invited some Londoners to surf in Cornwall for their contribution to their societies in the City. To read more about CATS Click Here

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Activities ranged from dance, climbing, skating, to a health day and even the classic sports day. In combination with Ping Cornwall, Be Active saw the UK National Champion David Wetherill compete and win the final of Table Tennis Hard Bat Championships, if you got to play him what did you think? With the likes of athletics, sport and fitness dominating news headlines recently, we hope you got involved. If not take some inspiration and Be Active Yourself.

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Cornish Highlights of the Month...

Gylly Goes

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The closing date is Friday September 8th! If you require further info just contact Natasha Howard on nhoward@ cornwall.gov.uk or telephone Natasha on 01872 323347.

Outfit Cornwall @ Be Active Truro CATS for short, is a Big Society group run for the purpose of transforming anti-social behaviour into positive culture through sport.

Truro came alive with activity! A week on Lemon Quay promoting sport and fitness and health saw people getting active and energised.

Promote, Recognise, Reward...

44 | OUTFIT CORNWALL AUGUST 2013

OUTFIT CORNWALL AUGUST 2013 | 45