RECIPES

Grilled Salmon with Lemon Pepper Salmon is a great addition to any MIND diet meal plan. The fish is high in selenium (great for thyroid and reproductive health) and omega-3 fatty acid, which supports brain health.

Ingredients:

• 4 6 oz. salmon fillets (skin-on)

• 2 tbsp. butter

• 1 tsp. lemon pepper (to taste)

• 8 slices of lemon (thinly sliced)

• 4 sprigs of flat-leaf parsley

• Salt and pepper to taste

Directions:

1. Preheat grill to medium-high (400-450⁰ F).

2. Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray.

3. Place 1 salmon fillet, skin-side down, in the center of each square of foil.

4. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig.

5. Pinch sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

6. Serve with your favorite side salad or fresh vegetables.