Melanistic Magazine Vol. 2 - I AM WOMAN

MELANISTIC FITNESS

BY: CATHERINE T (IG: @insecure_fitness)

Given how much social media has blown up in the past decade, it is easy to feel like you have to live up to an ideal. Am I too out of shape to go to the gym, will people be watching me, is my workout outfit cute enough? You don’t have to be perfect to start taking care of your health and body. Having dealt with insecurities myself, I understand that they are personal. The goal is to work through your insecurities in a way that makes you feel confident. It may seem daunting at first, so start by making small changes that will have an impact over time.

Here are 3 things to remember when it comes to fitness:

Diet is key: Whether the goal is weight loss or gain, diet is a major component. If you don’t know where to start, I challenge you to omit products that contain processed sugars from your diet. You will see that stubborn fat slowly disappear.

Accountability partners: Surround yourself with people who have similar goals and are motivating. Technology has made it easy to connect with others using apps. Consider a daily step challenge using your watch or phone.

Consistency: This is not a shortterm goal, it’s a lifestyle change and you need to be consistent. Even when you reach your goal, work is required to maintain. Find an exercise routine you enjoy and an eating pattern that leaves you satisfied.