Beauty Health and Fitness

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Beauty + Health + Fitness Marin’s Resource Guide To Better Living

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eauty may come from within, but we still judge people by their outward appearance. This is an understandable trait and is widely used in the natural b y D r. R world where the ornate coloring of males is used to suggest exceptional health and virility. By using cosmetics and other healthrelated products women, and men, can make themselves more attractive to the opposite sex and improve their social standing. But is there a hidden cost to our health? The ancient Egyptians used cosmetics not only in life, but also in death. They created perfumes by mixing animal fat with scented oils like cinnamon or juniper and used the blood of animals to mask gray hairs. They even placed cosmetics in their tombs to aid their passage from Earth to their goal of eternal life. However, these cosmetics didn’t just include natural products; recent examinations of preserved cosmetics demonstrated that the Egyptians were able to synthesize their own chemicals. The black eye makeup that they described as mesdemet, known more recently as kohl, not only contained components of lead,

but other compounds that are practically nonexistent in nature. They must have been skilled chemists to synthesize these complicated compounds. u s s K i n g The 19th-century Europeans were also using lead-based products. This did not so much help them achieve eternal life, but hasten the end of their mortal one. The fashion for pale skin led to people lightening their skin with lead-based powder, causing many early deaths. It also became popular to bleach hair with lye, although this caused it to fall out, resulting in the arrival of ornate wigs and their elevation to the ultimate fashion accessory. Unfortunately, these spectacular wigs required a thorough greasing with lard to keep them in place; vanity can be an ugly, not to mention smelly, trait. To paraphrase the old commercials for a cigarette aimed at women: “We’ve come a long way, baby.” Over the last 150 years the cosmetics industry has improved to such an extent that the search for beauty is no longer as much of a health hazard. Fueled by an expanding market (continued on page 8)

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products really are. Just in the past few years the FDA has sent warning letters driven by Western women earning their advising several companies whose prodown money after World War II, the ucts contain adulterated ingredients, personal care and cosmetic industries including a whitening skin cream conbecame more chemically driven. While taining 8 percent mercury (though not animal products such as fat and tallow manufactured in the U.S., it was availwere still used for cream and lotion bases, able here); a henna product advertised they were processed into more agreeable as a temporary tattoo, which contained forms. However, there was also an increase canthaxanthin, a coloring additive in petroleum-based products and preserharmful to the skin; Brazilian Blowout, vatives were developed to help the active which claims to be formaldehyde-free, ingredients last for longer. %PP )3 TVSHYGXW EVI JSVQYPEXIH ERH QERYJEGXYVIH MR 'SVXI 1EHIVE actually contains methylene glycol, the The products also became cheaper as liquid form of the carcinogen formaldehyde. synthetic versions of the natural chemical were produced, ending the And then there are the endocrine disrupters, such as parabens and need for large amounts of raw materials and time-consuming processing. phthalates, which are routinely added to a multitude of creams, lotions, The chemical advances also created a greater choice of cosmetic colors; shampoos, etc., and absorbed into the skin. lipstick that lasted longer and anti-aging products that reduced the inBrad Black stresses the importance of strict quality control. He exorable effects of time. Unfortunately, we haven’t come far enough. The says that with synthetic products you can’t be sure of exactly what FDA has discovered lead in a number of lipsticks—both high-end and is in the product. EO obtains its oils only from certified providers. inexpensive—including Burt’s Bees “natural” lipstick; however, according And the Blacks continue to push for more transparency from all to the agency, the amounts are not considered dangerous. manufacturers. They are dismayed that there are as yet no standards But not everyone is convinced. Brad Black and Susan Griffin Black, for personal care products. There is, however, a personal care task owners of EO Products in Corte Madera, are passionate about providing force, part of the Safe Cosmetics Act of 2011, a grassroots effort, safe, healthy, personal care products. According to Brad, many manuwhich would require product labels to list all ingredients—and facturers continue to use unsafe and/or toxic products and processing to authorize the FDA to recall products deemed unsafe. keep their costs down. So, while that improves a company’s bottom line, The use of alternative medicines is increasing exponentially as it can cause short-term or long-lasting harm to consumers. people turn to traditional remedies to cure minor ailments such as The advances mentioned above coincided with the growth of the colds or depression. There is limited research into the effects of these processed food and intensive farming industries, a far cry from the products, both directly on long-term health and on their effects on high-fiber diet and natural farming methods of a few centuries ago. prescription medicine. For example, St John’s Wort is usually taken The extra speed in animal and food production has taken its toll— to ease depression, but studies suggest that it could make prescripfood-borne illness outbreaks from products contaminated with tion antidepressant drugs less effective. salmonella or E. coli are not uncommon (in August alone, Cargill There is a danger that people choosing to self-prescribe could be Meat Solutions recalled 29, 339 pounds of fresh ground beef and starting the beginning of another circle, that of the over-use and Dale T. Smith and Sons Meat Packing recalled 38, 200 pounds of beef misunderstanding of natural remedies. Rubbing pure essential oils products). into the skin is as dangerous as whitening it with lead. We need to The pollution of modern life has now started to develop harmful seek out information to make the best of the natural revival. consequences. Global warming has become a frightening reality and Brad Black emphasizes that essential oils, on which all their the developed world’s preference for substituting fresh fruit and vegproducts are based, used in large amounts can indeed be very harmetables with processed food has caused an increase in heart disease ful. After each batch of lotion, shampoo, soap, etc., is blended, then and cancers. There is also a rise in allergies to food products and heated to kill off any bacteria, herbs and essential oils are added— cosmetics and an increase in asthma sufferers. and they make up only 1 percent of the product. In the third millennium we find ourselves in a similar situation to The progress of consumer-based science is dependent on sales the white-faced aristocracy of 150 years ago. We have developed the and marketing techniques. Price was the most important factor over technology to change our appearance and lifestyle, but the change is the last two decades but the demand has now changed for natural not necessarily better for us in the long run. The cumulative effect of and healthy products. It is relatively easy to change your dietary these events is a consumer desire for more “natural” products, creathabits, but how do you know whether your cosmetic products are as ing a surge in healthy, organic and animal-welfare friendly products. natural as they claim, or simply a marketing ploy? It is perhaps ironic that we are returning to the wisdom of the anThe good news is that the use of botanical sources and the shift cient civilizations that worked in harmony with nature. There is now away from petroleum-derived products can help reduce the global a general acceptance that our bodies can absorb substances through warming burden. As the body of research into natural cosmetics the skin—something that the ancient Chinese and Native American increases, the beauty industry has the potential to not only make us tribes were very aware of, but that was widely ignored until recently look good and feel healthy, but to sell natural products that benefit in the modern world. This makes it important to regulate the costhe environment. It is up to us to check they are telling us the truth! metic products that we apply to our skin and hair. Ingredients known or suspected to cause harm are found in products even from large, well-known companies. And, not all “organic”

Carol Inkellis contributed to this article.

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aybe you have super skinny legs and don’t like your f lat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem to generate the muscular force you want while lifting weights, running or riding a bike. Whether you’re pursuing performance, power or presentation, let’s learn what your butt muscles actually do and come up with a simple four-step solution to get your glutes firing. A common imbalance (even among athletes) is a weak butt. This is a result of a combination of a “sitting” profession that keeps the butt muscles turned off all day long, followed by hitting the gym, running, cycling or doing any other form of exercise with those inactivated butt muscles.

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When this happens, it creates three problems: s 9OU LOSE THE AESTHETIC APPEAL OF HAVING NICE GLUTES s 9OU GET LOW BACK PAIN AS YOUR PELVIC JOINT OVERCOMPENSATES FOR A WEAK BUTT s 9OU CAN T GENERATE AS MUCH POWER AS YOU SHOULD WITH YOUR HIPS AND LEGS

What Are the Butt Muscles? Several muscles comprise your butt. The first is your gluteus maximus, which is one of the largest and strongest muscles in your body; it starts at your hip and ends on your upper leg bone. The gluteus maximus extends and externally rotates your leg, also extends your trunk, and is mostly responsible for the “round” look you can get in your butt when you do exercises that trigger these motions. (continued on page 12)

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The other two smaller butt muscles are the gluteus medius and the gluteus minimus. These muscles, which can become just as notoriously weak as the gluteus maximus, primarily work when you’re supporting your body on one leg, as you might do when you’re walking, running, or climbing stairs. If you’ve ever been out on a tough, hilly hike, you’ve realized from your sore butt the next day just how much you utilize your glutes when you step, climb and change direction. By simulating these types of hiking movements when you train your butt

in the gym, you can significantly improve your leg power, and also get a better look in the process. Here are three exercises to get mountain-goat glutes: 1 Step-Ups: Choose a bench or platform that is preferably at knee height or above. Place one leg up on the elevated surface and step up, driving your opposite to your chest as you step. For added difficulty, place a barbell on your back or clutch a dumbbell to your chest. Do 3-5 sets of 8-12 reps for each leg. (continued on page 14)

Example of how to perform a ball bridge

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(continued from page 12) 2 Stair-Climber Strides: Get on a stair climber at the gym and hold a dumbbell in each hand. Put the machine on a relatively slow rate and climb 2-3 stairs at a time, focusing on pushing through the entire stepping motion. Perform 3-5 sets of 2-4 minutes, and recover between reps by working a different non-leg exercise (such as core, arms, etc.). 3 Kick-Outs: There are several variations of the kick-out motion, but each involves you bending at the waist and kicking out behind you, preferably with your heel going higher than your low back. You can get in a crawl position and kick-out (easy version), use a kick-out machine at the gym or attach a cable or elastic band to your leg and kick-out. Perform 3-5 sets of 10-20 kick-outs per leg. 4 Steps To A Better Butt

Here’s my 4 step process to getting a stronger butt in 8 weeks: Step 1: 4 sets of 25 bridges every 2 days for 2 weeks Step 2: 4 sets of 25 ball bridges every 2 days for 2 weeks Step 3: 2 sets of 25 ball bridges and 2 sets of 25 single leg bridges for 2 weeks

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Step 4: 2 sets of 25 ball single leg bridges and 2 sets of 25 single leg ball bridges for 2 weeks

Once you’ve finished, move into maintenance mode: 2 times per week do 2 sets of 25 single leg bridges and 2 sets of 25 single leg ball bridges. Those who need a bit more motivation and/or buttressing can take Bootylicious classes at Body By X in Corte Madera. Owner Xavier McClinton, who has been helping Marinites firm their buns for some

time, emphasizes that it’s important to continually challenge oneself— including one’s muscles. Rather than relying on a particular set of exercises, McClinton switches up the routine in his booty-boosting classes, so participants not only don’t get bored, they also get a well-rounded workout. (He includes indoor cycling, strength training and bioDensity as well in the twice a week 90-minute classes.) From lunges and squats with kettlebells to jump boards and plenty of strength training, there’s no end to the possible variations. And the enthusiastic McClinton assures that in his class, “nobody gets left behind...” ✿ Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation. He has written several books, as well as the “Get Fit Guy” column for QuickandDirtyTips.com. Xavier and Nadia McClinton own Body By X, 5768 Paradise Dr., Corte Madera; (415) 945-9778.

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COLON HYDROTHERAPY CENTER The #1 Doctor Recommended Colon Hydrotherapy Center in Marin

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GOT DIABETES & HYPERTENSION?

Beauty + Health + Fitness Fall 2012

Help Us Find New Medications to treat these Conditions. New Studies Starting!

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Richard Bernstein, MD and Linda Gaudiani, MD. Call us Today at 415-461-9113 Or view our website at www.MarinEndocrine.com

The Spiritual Healing Center

Refresh And Renew Your Wellness And Intuition

Guided meditation and healing courses to awaken your divine consciousness

Pacific Sun-Marin’s Best

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Now is the time to get on your spiritual path at the Spiritual Healing Center. Connect with your higher self through meditation, spiritual healing and yoga. Validate and celebrate your spiritual practice consciously in the body with your soul group. The goals of the Spiritual Healing Center are to assist everyone in awakening their soul path, goals, dreams and desires and to practice conscious living. We are moving toward self-realization practicing the spiritual techniques that bring more inner peace, health and joy to your life. Learn to use grounding and running your energy and connect with your spiritual wisdom to experience heaven on earth. We offer an ongoing woman’s wellness program that includes enhancing your beauty, inner peace, health and wellness, weight and stress reduction. Ongoing concerts with renowned Sound Healers including Seven Halpern playing his healing music on the grand piano awaken inner serenity. We offer monthly harp concerts performed by the world-renowned Golden Harpist Joel Andrews, our Minister of Music. Call now for a schedule of events. Join in every Tuesday evening for prayer, healing and guided meditation service from 7-9pm. Experience spiritual healing through Philippine psychic surgery that removes disease, negative patterns and beliefs from your physical, emotional,

mental and spiritual bodies. Merge with your Higher Self and activate your connection with Mother and Father God. Experience the Integral Yoga of Sri Aurobindo and The Mother through prayer, meditation and healing. People are reporting miracles in their lives by attending our intuitive development and meditation courses The Higher Power Purification program is offered on Thursday evenings from 7-9pm. This course allows you to reflect on your personal growth and wellness using meditation. The program fosters improved health, weight loss, new careers and enhanced relationships. You may arrange for private healing sessions that will change your life forever. Enhance your personal health, wellness, prosperity and fitness at the Spiritual Healing Center. There is no better time than now to seize the moment and begin the journey on your spiritual path. Call today to sign up for the free newsletter or consult our website for a full schedule of classes, concerts, healing sessions and church services. ✿ Spiritual Healing Center, 260 E. Blithedale Ave., Mill Valley. (415) 381-4465. www.thespiritualhealingcenter.org, www.innervisionsinc.com

Marin Eyes

Elite Specialty Care for Every Vision Need

The only comprehensive practice in Marin County for eye health

Marin Eyes provides the best in vision care for every member of your family right in your own community. This world-class eye care team includes board-certified ophthalmologists John R. Campbell, M.D., John C. Shin, M.D., and Christian K. Kim, M.D.; optometrists Dianne Wong, O.D., Gareth Valles, O.D., and Tanaz Mohammadi, O.D.; and an expert staff of ophthalmic technicians and administrative support staff. Marin Eyes operates the only ophthalmic surgery center in the county, located in the old E Street School in downtown San Rafael. Here, surgeries for cataracts—including lens implants— glaucoma treatments and laser procedures are performed. Also at this location are the practice’s medical offices and optical gallery, so patients can get preventive eye care and examinations as well as treatment of medical and surgery for eye conditions then select quality eyewear (glasses and contacts) specific to their needs. The optical gallery allows the board-certified opticians to work in concert with the physicians, optometrists and ophthalmic technicians to meet the unique needs of each patient. The quality of the lenses chosen, in both contacts and glasses, can mean a great deal to the quality of the final dispensed eyewear, providing patients with the best corrected vision possible. Marin Eyes has a second location on the campus of Novato

Community Hospital. Medical and vision exams are performed here as well. This location offers refractive surgery and has a LASIK suite on-site as well as an optical gallery that dispenses both contacts and glasses. The practice utilizes a customized Electronic Medical Record (EMR) system to ensure the delivery of the best ophthalmic care possible to every patient. The EMR system allows a provider to view test results and all information regarding any patient in real time anywhere within the practice and from any location. This unprecedented continuum of care sets Marin Eyes apart from other vision practices in the area. The dedicated team of medical and administrative staff works together to achieve Marin Eyes’ mission of providing excellence in eye care. The practice offers f lexible hours for appointments, has bilingual employees and is a provider for most insurance companies. Discover Marin Eyes, because you deserve the very best in vision care. ✿

MarinEyes, 901 E St., San Rafael; 165 Rowland Way (NCH Medical Office Building), Suite 207, Novato. Free off-street parking available at both locations. (415) 454-5565. www.marineyes.com

Marinello Schools of Beauty

Styles come and go...

If you’re wondering what career path to follow, consider a career in the growing beauty industry. According to the Bureau of Labor Statistics, the profession has been growing by 20 percent from 2008 to 2018—much faster than the average for all occupations. This growth will primarily come from an increasing population, leading to greater demand for basic hair services—making the beauty industry nearly “recession proof.” To receive proper training to reach your goals, look no further than Marinello Schools of Beauty. Located in downtown San Rafael, Marinello Schools of Beauty is the premier education and training facility to study various aspects of the beauty industry. From Cosmetology, Esthetics (Skin Care) and Manicuring, Marinello prepares students for the growing demand to produce well-educated, up-and-coming professionals. Learn from industry professionals—and practice skills—in a salonlike environment with a large menu of programs. The Marinello Method course work utilizes graduate levels of learning based on the fundamental principles of hair care, skin care and nail care. Guest satisfaction and salon/retail skills are part of this education paradigm. The hands-on approach helps students master the skills necessary to pass the state board exam and jump-start successful careers upon graduation. Marinello-licensed State Board Specialists ensure that students are fully prepared to pass the licensing exam. Flexible class

schedules are available, and Marinello offers financial aid to those who qualify; such as scholarships, grants and student loans to help cover such training expenses. Marinello provides quality education accredited by NACCAS. The student’s relationship with Marinello doesn’t stop upon graduation. The Career Development Department is committed to helping students learn job search techniques, polish resumes and provide tips to develop interviewing skills. Graduates find that with a Marinello diploma (and state licensing, if required) and ongoing career placement assistance, a world of opportunity awaits them. The public can enjoy guest services at the Marinello Schools of Beauty. Aspiring stylists perform services under the supervision of licensed professionals. Guests receive excellent care at a discount rate. A leading chain of beauty schools for more than 100 years, Marinello has been educating students to enter a professional career in the beauty industry. Marinello has provided thousands of graduates with”Cosmetology Education” to more than 60 campuses nationwide. ✿

Marinello Schools of Beauty, 854 Fourth Street, San Rafael. 1 (888) 410-6157. www.marinello.com

Original Face

Where Essence and Beauty are One

Offering Acugems Facial Rejuve™ exclusive to the Bay Area

Acugem Facial Rejuve™ integrates the healing properties of gemstones with innovative technology, sound healing, photon light and the wisdom of Chinese medicine. Using advanced gem radio wave technology, Acugems Facial Rejuve™ is a highly effective, nonsurgical way to lift, tone, plump and resculpt the face naturally. A s a re su lt , mu scle s a re toned and strengthened to lif t t he face and stimulate collagen production. Impr o v e d b l o o d circulation and ly mph clea ring restore skin texture and firmness, eliminate puffiness and reduce fine

Beauty + Health + Fitness Fall 2012

But a Marinello education lasts a lifetime

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lines and wrinkles. Beneficial for clients of all ages, including those with prior surgical work, the result is a natural, refreshed and more youthful appearance. “Nico’s work is simply extraordinary. Aside from the amazing effects on my face and neck, her energetic and sound healing work has been deeply nourishing and revitalizing. I find her work helps build core energy and relieve stress. After only a few treatments several of my patients asked if I had a face lift!” —Teresa Black, M.D., L.Ac. “Nico is an exceptionally skilled and sensitive practitioner and I have greatly benefited from her work over many years. In the midst of my demanding schedule her customized treatments keep the years off my face and leave me feeling balanced and energized.” —Rick Cooper, Cooper Alley Salon Nico Eichlseder is a licensed aesthetician and a practitioner of Acutonics® Sound Healing and Constitutional Facial Renewal. Bringing a lifetime of experience in the healing arts to her work, Nico has created a modern-day sanctuary for beauty and soul in her Mill Valley studio. ✿ Original Face, Nico Eichlseder. Mill Valley - by appointment only. (415) 383-1145. www.originalface.com

Max Muscle of Marin

Bay Area Laser

Helping people from all walks of life reach their personal health and nutrition goals

Combining vision and skill to meet patient goals

Health and Nutrition for Every Body

Pacific Sun-Marin’s Best

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Whether you are a competitive bodybuilder, a dieter wishing to lose a few pounds or a student athlete hoping to increase endurance, Max Muscle has the products and advice to help you. All of the staff is Nutrition Certified so any one of them can assist you in reaching your goals by designing a customized, individual exercise and nutrition plan. The store, conveniently located on 4th Street in San Rafael, is well-stocked with multivitamins, protein powders and bars and supplements for joint health, endurance and energy, diet and weight loss, wellness and much more. One of the most popular products is 2TX, an all natural, plant-based testosterone booster for age-related hormone support. Throughout the industry, Max Muscle’s products are considered to be of the highest quality and purity; it is the only company to have its vitamins and supplements analyzed by an independent third party lab. Best of all, everything is 100 percent satisfaction guaranteed. That, coupled with the sound advice from the knowledgeable staff, sets Max Muscle apart from the competition. In the athletic industry, they say that fitness is 80 percent nutrition; there is no better reason to feed your body top-ofthe-line vitamins, minerals and supplements from Max Muscle of Marin. ✿

Form the Body through Cosmetic Surgery

How do you choose a physician when you’re ready to make improvements to your appearance? First and foremost, select a surgeon you can trust who is trained and experienced in all cosmetic surgery procedures, operates in accredited medical facilities and adheres to a strict code of ethics. Dr. Armen Serebrakian heads the list of Otolaryngology and Head and Neck Reconstructive and Facial Plastic Surgeons who meet all these criteria. For more than 25 years Dr. Serebrakian has helped patients reach their goals through in-depth discussion of options appropriate for each individual—non-invasive as well as permanent surgical repair—and the use of cutting-edge procedures. He says, “Facial reconstruction is part art and part medicine. A good facial plastic and cosmetic surgeon has to have a well-developed artistic concept of sculpturing parts of the body, as well as good surgical techniques.” Dr. Serebrakian established the Bay Area Laser Surgery Center in 1997, where he provides his patients with the best and safest medical treatment possible. He successfully treats a variety of skin conditions including: birth-marks, moles, scars, sunspots, rosacea, leg/facial spider veins and varicosities. He also sees patients for laser eyelid surgery, midface/necklifts, browlifts, facial implants/lip augmentation, liposuction, Botox, injectable fillers, hair removal, tattoo removal and more. ✿

Max Muscle of Marin, 1401 4th Street, San Rafael. (415) 460-6299. www.maxmusclemarin.com

Armen Serebrakian, M.D., Bay Area Laser Surgery Center, 1000 A Magnolia Ave., Larkspur. (415) 461-5755; 1599 Tara Hills Dr., Pinole. (510) 724-8282. bayarealasersurgerycenter.com

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Sans | A Gluten-Free Grocery

A bright, modern space for local, professional hair care

Their mission is to provide one and all their daily bread

Fairfax’s Eco-Conscious Family Salon

One-Stop Gluten Free Shop

Sans started out of the simple need to provide a one-stop shop and educational environment supplying the largest selection of gluten-free goods and resources to those with gluten sensitivities. One doesn’t have to search in several stores to find meager selections of gluten-free goods or search online for products whose edibility and safety are questionable. Instead, by offering a breadth of options selected with taste, nutrition and safety in mind—by a caring and knowledgeable gluten-sensitive staff—Sans is the only place you will need to shop for your gluten-free groceries. Not only is Sans a one-stop shop for all things gluten-free with peace of mind, but it’s also a community of support from people who understand and care. The owners, brother and sister Marisa and Chad North, have lived with gluten intolerance for years. Marisa says her struggles, particularly the feelings of alienation and difficulties finding good gluten-free food, “sparked my passion to provide a safe haven of understanding and experience for those also coping with gluten sensitivities. Sans is this safe haven—the reality of my dream.” Chad, equally enthusiastic, adds that the “increased energy and vitality” that comes from avoiding gluten in his diet “fuels my passion to help other people do the same.” ✿

Hairfax Studio, 17 Bolinas Rd., Fairfax. (415) 246-8884. hairfaxstudio.com

Sans | A Gluten-Free Grocery, 821 B Street, San Rafael. (415) 454-8888. www.sansglutenfreegrocery.com

Stepping into Hairfax Studio one is immediately struck by the warm, welcoming environment. Natural light streams in the many windows, bamboo floors and repurposed rusty metal add cool design elements and music tickles the ears. Sip a cup of customblended Happy Hair Tea and get ready to feel nurtured. Owner Kaz Begley is a Vidal Sassoon-educated stylist, trained yoga teacher and student of herbalism. Her background in health and wellness infuses the studio in every aspect of its operation. From keeping the carbon footprint low and enforcing an ammoniafree environment to creating a custom brewed line of organic conditioning oils, the values of Hairfax are in tune with the community. Staying with that theme, a vegan hair care line is also available. Hairfax’s specialties are multidimensional hair coloring that mimics nature’s beauty and precision haircutting. The stylists work closely with each client, taking into account eye color, skin tone, face and body shape and lifestyle needs. Whether restoring or maintaining, the health of the hair is always paramount. Hairfax is a family salon catering to men, women, teens and children. Eyebrow design and wedding/special occasion hair and makeup are among the services provided. ✿

CleanseMarin Colon Hydrotherapy Center

Attain Vibrant Health from the Inside Out Cleanse and detoxify to look and feel good

GET THE LOOK

CleanseMarin, 1100 Sir Francis Drake Blvd., Suite 3, Kentfield. (415) 457-1499. www.cleansemarin.com

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Pro Cutting & Styling Bridal Specialists ■

■ ■

Hair Color Specialists Hair & Eyelash Extensions

Manicures/Pedicures/Artificial Nails

532-536 San Anselmo Ave | San Anselmo | 454-1347

Marin Endocrine Care and Research

The Best In Diabetes, Hypertension And Osteoporosis Treatment MECR provides pharmaceutical options in a clinical research setting

Since 1988, Doctors Richard Bernstein and Linda Gaudiani at Marin Endocrine Care and Research have been providing quality care to clients with endocrine system diseases. Their team is involved in a number of research studies on the newest treatments available for diabetes, hypertension and osteoporosis and is able to offer these treatments to patients within a clinical study. The research is guided by three principles: safety, effectiveness and usefulness. Patients can trust that the study they are participating in is carefully monitored by experienced health professionals. The chosen drug has been painstakingly vetted by examining the rounds of tests that have already been performed. It won’t be tested by MECR until the doctors and their staff are convinced that the medication is safe to use, is likely to be effective and is reasonably easy to administer. Patients are given a stipend for time and travel. The studies are fully funded by grants, so the participants do not incur any expense. The benefit to patients is multifold. First, they get the highest quality of care by the Marin Endocrine team, using the appropriate tests to diagnose and supervise their condition. Secondly, they are able to try the newest effective medications available for their disease. Finally, they have the satisfaction of knowing that they are contributing to the pharmaceutical options for others

with their condition, and speeding up the process of getting effective medications through the FDA approval process and available to the general public. Because of their number of years in the clinical research field, Dr. Bernstein and Dr. Gaudiani are aware of the leading edge of healthcare solutions to endocrine system ailments. Currently they are in the process of testing new and improved insulins and innovative medications to treat high blood pressure and osteoporosis. They are excited to be on the frontier of new discoveries in medicine and to be contributing to finding solutions for some chronic and debilitating health problems. Contact Marin Endocrine Care and Research today for a summary of their current research studies. Their goal is to help you achieve optimum health. ✿ Marin Endocrine Care and Research, 900 South Eliseo Dr. Suite 201, Greenbrae. (415) 461-9113. www.marinendocrine.com

Beauty + Health + Fitness Fall 2012

Marin-based wellness expert and owner of CleanseMarin Grace Janho brings modern light to the ancient belief that “death begins in the colon.” If you consider that experts believe the average person has 5 to 20 pounds of accumulated waste in his or her colon, contributing to major weight gain and health issues, this begins to make sense. The typical American diet and the fact that we live in a society overloaded with toxins are two main contributors to an unhealthy colon and the reasons almost everyone should consider colonics. Think about it: We wash our hair and brush our teeth, but fail to recognize that we have an internal body that needs to be cleansed as well. In addition to removing toxins from the colon, a colonic is deeply hydrating, resulting in improvements in energy, skin and mental clarity. It also drains the lymphatic system and helps alleviate pressure put on the liver and gallbladder due to constipation. CleanseMarin clients range from those who wish to maintain a healthy colon and immune system to clients with cancer, Lyme disease, etc., who want to support their body while in treatments. Grace also works with a team of partners to customize detoxification and weight loss programs. CleanseMarin is the No. 1 doctor-recommended colon hydrotherapy center in Marin and the only one that offers the FDA-registered LIBBE system, aka gravityfed, open system. ✿

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t’s hot out, but the canyon is cool. The Larkspur Walkers are crossing Magnolia Avenue en masse, waving their thanks to stopped cars, picking up the pace as they head into the redwoods. Keeping an eye out on Madrone for uneven pavement that could prompt a fall, they resume walking and talking. The chatter is of gardening and grandchildren, a recent operation, a good read, an upcoming trip. There is discussion of personal challenges, reflection on current events. Several minutes in, someone points and announces, “That’s where Janis Joplin lived!” While most know this, there are bound to be newcomers who don’t. For their sake, the landmark is duly noted. “It’s a social club on its feet,” says Nancy Spivey, the group’s founder and leader of 25 years. Spivey was honored last week by the Larkspur City Council for her years of public service. A Sept. 22 potluck supper in Piper Park, the group’s regular point of departure every Monday, Wednesday and Friday morning, will unite former

and current walkers as Spivey officially “hangs up her sneakers” this month as leader of the legendary Larkspur Walkers. “The group takes the place of the old Welcome Wagon,” says Spivey. “Anyone can join, learn the ropes, find a plumber or doctor, explore the neighborhoods. They can learn about the community and make new friends. It’s not always easy at our age. You see people who look like they could be friends, but how do you meet them? This is a good way.” Clearly. What began in 1987 as a clutch, with Spivey the everattentive mother hen, is now a parade of strong, active walkers from diverse backgrounds. A sedentary English teacher working to get into shape walks with a former champion gymnast looking to keep moving. The group welcomes grandparents who have come to the area to be near family, as well as longtime residents who enjoy meeting neighbors for the first time and discovering picturesque streets they have passed by for years. Nearly 100 residents from Tiburon to Fairfax are listed on this year’s roster. Typically, 35-45 walk on a given day, with 55 showing up on a bright and breezy recent Monday. “We were lucky to get five or six in the beginning,” remembers Jeanne Zanzi of Corte Madera, an East Coast transplant and one of the first to enjoy the “long walks made short by conversing with friendly folks.” Like many of her fellow walkers, Spivey came from somewhere else. The Iowa City high school P.E. teacher, school-board member and parks and recreation commissioner came west more than four decades ago. She studied gerontology at San Francisco State and taught tennis, dance and aerobics classes at the new Larkspur Recreation Department before becoming its director in 1979. During her tenure, older residents were always on her mind. Acknowledging that “not everyone can play tennis,” although the fiercely competitive Spivey no doubt wished they could, she encouraged creation of a community garden. For the past 30 years, the garden has been ablaze in blossoms and awash in veggies. But Spivey, a big Giants fan, is, at heart, a promoter of physical fitness. In the 1980s she saw that runners were having knee problems and knew that jogging was not in the cards for many seniors. “I was looking for something that would involve regular outdoor activity along with the social interaction. Walking seemed ideal,” she said. She came up with a formula that worked—structure coupled with flexibility and fun. The regular routine—meeting three times a week at the same time and place, year-round with no interruption, rainy days and holidays included—makes it easy for walkers to come and go as busy lives demand. The price is right at $20 a year. With the growth in the group, walkers now have a choice: striding at a threemile-an-hour pace, taking the “low roads” to avoid hills and steps, or walking laps around the park. Then there is carpooling to special “first-Wednesday” walks, post-walk coffees and holiday gatherings. By always looking to include everyone who wanted to join, Spivey forged a cherished community institution that shows all signs of continuing to thrive. Vicky Young, who works part-time and walks full-time, is one of a dozen members who are signed up to help keep the group going. “I’m just being selfish,” says Young, who will be coordinating walk leaders. “Nancy is leaving us this wonderful legacy, and I want to help carry it on. Besides, I just enjoy doing it!” ✿

The Place for Cutting-Edge Styles and Precision Color Services A full service salon for the whole family

Whether you want the latest trendsetting cut or just a trim for one of the kids, the talented stylists at Brewer Phillips can handle it. They pride themselves on being up on the latest trends in hair fashion, which are currently very exciting. Styles have broken away from conservative, straight hair to cuts with disconnected sections and moppy tops, and long hair with texture and complex shape. What’s in vogue for color are highlights in blue and purple that range from dramatic to subtle, adding depth and dimension to the overall hairstyle. The salon has a warm atmosphere that is complemented by the work of local artists, which decorates the walls and foster a commitment to the growth of regional art. The salon is also committed to expanding the training of hair stylists with its Assistants Program. Trainees are overseen by owner Ann Brewer and practice on models, who receive free haircuts. Brewer Phillips is pleased to announce they are moving to a larger space at 906 4th Street in November. Look for expanded services being offered at the new location. Come in for an exceptional hairstyle in friendly surroundings and see why Pacific Sun readers consistently vote Brewer Phillips Best Men’s and Women’s Salon. âœż Brewer Phillips Hair Design, 1027 C Street, San Rafael. (415) 485-1437. www.brewerphillips.com

Dr. Kimberly Henry

There’s always time to get beautiful! Become your best self—inside and out

Many procedures have quick recovery periods with minimal down time: fat transfers for the face, breast and buttocks; Smartlipo to target love handles, arms, tummy, neck and knees; injectables for a youthful, relaxed look—Botox, Restylane, Juvèderm and Radiesse, among others. And your eyes can be enhanced in a number of ways for dramatic effect. Here are some tips for YOUR PERFECT BODY 2012

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#PBSE DFSUJÄ•FE QMBTUJD TVSHFPO %S ,JNCFSMZ )FOSZ JT EFWPUFE UP helping you realize your goals. Please call for a consultation today. âœż Dr. Kimberly Henry, #PO "JS 3PBE (SFFOCSBF XXX ESLJNCFSMZIFOSZ DPN

Studio C Ballet

Where Students of All Levels Can Achieve Success

The only S.F. & North Bay school to offer the new American Ballet Theatre(r) National Training Curriculum

Whether you are an aspiring professional, a ballroom or hip-hop dancer looking to supplement your technique, a cyclist with seriously tight hip flexors, or the parent of a toddler who just can’t sit still, you will probably find a niche at Studio C. Studio C is proud to include the AMERICAN BALLET THEATREŽ National Training Curriculum, a breakthrough 8 level program that combines high quality artistic training with the basics of dancer health and child development. This modern approach to developing strong, healthy bodies is being adopted by some of the world’s leading ballet schools, notably in the United States by Ballet San Jose and the University of North Carolina School of the Arts. It integrates key elements of the Italian, Russian and French classical training traditions with the latest sports medicine principles, and produces a clean, stripped down technique without the rigidity of set routines. Besides preparing young students for professional careers, this program is ideal for athletes in search of an inspiring cross training regimen that will improve their flexibility, balance and coordination. Studio C instructors Claudia Alfieri-Wallace, Carla Escoda, and Leigh Donlan have extensive classical ballet training and performing experience. They currently teach in two locations: in the home of the legendary StageDor dance studio in Sausalito and the original

site in downtown Fairfax. Right now they are offering low drop in rates and discounted class cards which can be used at either location. Come discover the wonders of ballet, which is not only graceful and athletic but a great way to stay in shape. âœż Studio C Ballet, 12 School Street Plaza Suite 12D, Fairfax. (415) 297-6897; 10 Liberty Ship Way #340, Sausalito. (415) 615-2246. www.studiocballet.com

Beauty + Health + Fitness Fall 2012

Brewer Phillips Hair Design

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Rabbit, Pork, and Lamb Nicasio. 415-662-1099 www.devilsgulchranch.com (VEOIW &E] *EQMP] *EVQ Beef and Sausages - Organic 17, 171 Sir Francis Drake, Inverness. 415-669-1149 www.drakesbayfamilyfarms.com 1EVMR 7YR *EVQW Pork, Beef, Veal, Lamb, Goat, Chickens and Eggs 10904 Hwy 1, Pt Reyes Station. 415-663-8997 www.marinsunfarms.com 6IHLMPP *EVQ Lamb and Eggs- Organic 5225 B Red Hill Road, Petaluma. 707-477-8751 www.redhillfarms.biz 6SWWSXXM 6ERGL Goat and Veal- Organic 10133 Valley Ford Road, Petaluma. 707-792-1797 www.rossottiranch.com 7XIQTPI 'VIIO 6ERGL Beef and Lamb - Organic P.O. Box 85, Tomales. 415-883-8253 www.stemplecreek.com 7XI[EVX 6ERGL Beef and Eggs - Organic In Pt. Reyes National Seashore. 415663-1362 ',))7) &988)6 1-0/ &EVMREKE 6ERGL &EWUYI 7LIIT 1MPO 'LIIWI P.O. Box 803 Marshall. www.barinagaranch.com

'S[KMVP 'VIEQIV] 80 4th St., Pt Reyes Station. 707-789-9433 www.cowgirlcreamery.com 1EVMR *VIRGL 'LIIWI 7500 Red Hill Road, Petaluma. 800-292-6001x12 www.marinfrenchcheese.com 1G'PIPPERH (EMV] 6475 Bodega Hwy, Petaluma. 707-664-0452 www.mcclellandsdairy.com 2MGEWMS :EPPI] 'LIIWI 5300 Nicasio Valley Road, Nicasio. 415-662-6200 www.nicasiocheese.com 4SMRX 6I]IW *EVQWXIEH 'LIIWI P.O. Box 9, Pt. Reyes Station. 800-591-6878 www.pointreyescheese.com 6EQMRM 1S^^EVIPPE 175 Gericke Road,Tomales www.raminimozzarella.com 7XVEYW *EQMP] 'VIEQIV] Hwy 1, Marshall www.strausfamilycreamery.com8SPYQE *EVQW 5488 Middle Road,Tomales www.tolumafarms.com 7)%*33( (VEOIW &E] *EQMP] *EVQ Oysters 17171 Sir Francis Drake, Inverness. 415-669-1149 www.drakesbayfamilyfarms.com ,SK -WPERH Oysters 20215 Hwy 1, Marshall. 415-663-9218 www.hogislandoysters.com 8SQEPIW &E] Oysters, Mussels and Clams 15479 Hwy 1, Marshall. 415-663-1242 www.tomalesbayoysters.com 30-:) 3-0 1G)ZS] 6ERGL 5935 Red Hill Road, Petaluma. 866-617-6779 www.mcevoyranch.com 36+%2-' :)++-)7 *69-87 %PPWXEV 3VKERMGW Lagunitas, Nicasio. 415-488-9464 www.allstarorganics.com

12 | 1EVMRMZSVI Spring/Summer 2012

'S[ 8VEGO 6ERGL 2MGEWMS www.cowtrack.net Fm Creekside Gardens Bolinas. 415-868-1247 'VIIOWMHI +EVHIRW Bolinas, 415-868-1247 *EMVJE\ *VIWL *EVQ Fairfax Ridge, Fairfax. www.fairfaxfresh.com *VIWL 6YR *EVQ Bolinas, 415-868-2313 +SWTIP *PEXW *EVQ Olema Bolinas Road, Bolinas - Has Farm Stand, 415-868-9310 +VIIR +YPGL *EVQ Muir Beach/Mill Valley. 415-383-3134. www.sfzc.org/ggf -RHMER :EPPI] 3VKERMG *EVQ Ignacio Blvd., Novato-,EW *EVQ 7XERH www.indianvalleyfarmandgarden.blogspot.com 0E 8IVGIVE &SPMREW 415-868-0831 1EVMR 6SSXW *EVQ Pt. Reyes Petaluma Road, Pt. Reyes. 707-782-0510 www.marinroots.com 1X &EVREFI *EVQ Po Box 468, Lagunitas. 415-488-4746 4EVEHMWI :EPPI] 4VSHYGI Bolinas, 415-868-0205 7EVXSVM *EVQ Tomales. 707-878-2428 www.sartorifarms.com 7XEV 6SYXI *EVQW Bolinas. 415-868-1658 www.starroutefarms.com ;MPH &PYI *EVQ Po Box 83, Tomales. 707-878-2831 www.wildbluefarm.com ;-2)6-)7 ,IMHVYR 1IEHIV] 11925 Hwy 1, Pt. Reyes Station www.heidrunmeadery.com ,IWPMT *EQMP] ;MRIV] Novato. 415-897-9002 www.heslip-wines.com /EPMR 'IPPEVW www.kalincellars.com 4I] 1EVMR ;MRIV] Larkspur. 415-455-WINE www.marinwines.com 4SMRX 6I]IW ;MRIV] Hwy 1, Pt. Reyes Station, 800-516-1011 www.ptreyesvineyardinn.com

7XYFFW :MRI]EVH Wilson Hill Road, W. Marin/ Marshall Petaluma Road, Petaluma. 707-486-3152 www.stubbsvineyard.com *%61)67 1%6/)87 'SVXI 1EHIVE 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Town Center Central Courtyard ,SYVW Noon — 5pm. Wednesdays; Open All Year 3TIVEXSV Golden Gate Farmers Markets Contact Lynn Bagley at 415-382-7846 *EMVJE\ 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Bolinas Park, Bolinas Road and Elise Lane ,SYVW 4pm. — 8pm. Wednesdays; May — Sept 3TIVEXSV Marin Agricultural Institute www.agriculturalinstitute.org 1EVMR 'MZMG 'IRXIV 7YRHE] 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Marin County Civic Center, San Rafael ,SYVW 8am — 1pm. Sundays; Open All Year 3TIVEXSV Marin Agricultural Institute www.agriculturalinstitute.org 1EVMR 'SYRXV] 1EVX *EVQIVW 1EVOIX 0SGEXMSR 2257 Larkspur Landing Circle, Larkspur ,SYVW 9am—1pm. Saturdays open all year. Operator: Marin Country Mart 1EVMR[SSH 'SQQYRMX] *EVQIVW 1EVOIX 0SGEXMSR Marinwood Plaza ,SYVW 9am—2pm. Saturdays, 4pm.—8pm. Wednesdays seasonally. www.facebook.com/marinwoodcommunityfarmersmarket 1MPP :EPPI] *EVQIVW 1EVOIX 0SGEXMSR Alto Shopping Center, Blithedale and Lomita ,SYVW 9am — 2pm. Fridays; Open All Year Operator: Golden Gate Farmers Markets, Contact Lynn Bagley at 415-382-7846 2SZEXS (S[RXS[R 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Grant Avenue between Reichert and Machin Avenues ,SYVW 4pm. — 8pm., Tuesdays; April — Sept. 3TIVEXSV Marin Agricultural Institute www.agriculturalinstitute.org

4SMRX 6I]IW 7XEXMSR 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Toby’s Feed Barn 11250 Highway One ,SYVW 9am — 1pm., Saturdays; June — November 3TIVEXSV Marin Organic, www.marinorganic.org 6SWW :EPPI] *EVQIVW 1EVOIX 0SGEXMSR Ross Commons, Post Office Parking Lot, Ross. ,SYVW 3pm. — 7pm. Thursdays; June — October 3TIVEXSV Golden Gate Farmers Markets, Contact Lynn Bagley at 415-382-7846 7ER 6EJEIP (S[RXS[R 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Fourth Street between Lincoln and B Streets ,SYVW 5pm. — 8pm. Thursdays; April — Sept 3TIVEXSV Chez Brigitte 7EYWEPMXS 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Bank of America Parking Lot, 750 Bridgeway ,SYVW 4pm. — 8pm. Fridays; May — October 3TIVEXSV Golden Gate Farmers Markets. Contact Lynn Bagley at 415-382-7846 8EQ :EPPI] *EVQIVW 1EVOIX 0SGEXMSR Tamalpais Community Center, 203 Marin Avenue, Mill Valley. ,SYVW 3pm. — 7pm. Tuesdays; May — October 3TIVEXSV Golden Gate Farmers Markets, Contact Lynn Bagley at 415-382-7846 8LYVWHE] 'MZMG 'IRXIV 'IVXM´ IH *EVQIVW 1EVOIX 0SGEXMSR Marin Center Parking Lot, 10 Ave of the Flags, San Rafael ,SYVW 8am — 1pm. Thursdays; Open All Year 3TIVEXSV Marin Agricultural Institute www.agriculturalinstitute.org

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