Sinus Tarsi Syndrome It contains structures that contribute to the stability and proprioception of the joint. Damage to the sinus tarsi can be caused by overuse or an ankle sprain. As a result of injury to sinus tarsi ligaments, an inflammation of the synovial recess in the sinus tarsi occurs. This happens in 70% of the cases of recurrent lateral ankle sprain cases.
Tibialis Anterior Tendonitis The tibialis anterior muscle that runs down the outside of the shin to attached on inner side. The tendon stands out and can be felt easily while lifting the foot up and inward (dorsiflexion and inversion). This is an overuse condition common in runners.
Knee Bursitis Exercises The knee joint mainly being bony can predispose the tendons passing around it to frictional injuries. So the knee joint is provided with cushioning bursas all round the joint. All together 11 bursae surround the knee joint. The bursae most commonly subjected to inflammation are the● ● ● ●
Prepatellar bursa, Infrapatellar bursa, Pes Anserinus bursa and Suprapatellar bursa.
Peroneal Tendonitis Exercise Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation or degeneration of the tendons. Tendonitis/ inflammation of peroneal tendon or tendons occurs when the tendon are over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon.
Meralgia Paresthetica Treatment at Home It is a neurological condition that causes numbness, tingling, and sometimes pain in the outer aspect of the thigh, but often not so serious. Meralgia Paresthetica Physiotherapy includes, CAT Exercises, MAT Exercises, Spine stabilizers, Lumbar extension exercises, etc.. Call Us Now for more info
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