Kanga Training

It’s common to hear postnatal people make reference to wanting to lose baby weight and the mum pouch. And this isn’t surprising given the bounce back attitude behind those perfectly filtered instagram influencers. But how does one do it? And is it even safe to, literally, jump back into our pre baby exercise routines? Firstly, take a step back and appreciate what your body has done. Over 9 long months it has grown a baby, and now that it’s here you are possibly breastfeeding it too. Don’t expect it to bounce back in less than 9 months, but also acknowledge that your body has changed and it may never be what it once was- and that’s ok! With that all said, being active is one of the best things you can do for your mental and physical health, so where do you start? During pregnancy and once the baby has arrived, our body is swimming with hormones. One of those is relaxin. This hormone helps muscles to relax and expand during pregnancy to accommodate your growing baby, but can also lead to issues later. The two most common postnatal problems are abdominal separation (your 6 pack muscles separating from your navel line), and continence problems from a weakened pelvic floor. This means it’s really important to avoid those “flat tummy” exercises like sit ups and crunches, as well any that put pressure on your pelvic floor, such as wide squats and heavy lifting. So where does that leave you for postnatal exercise options? And how are you going to find time to exercise now that you have a baby?

Babywearing!

Babywearing is the answer to many parenting problems. My baby hates the pram- babywear. My baby has reflux- babywear. I have to chase my toddler but I have a newborn- babywear. Babywearing can be a life saver. Not only will it allow you to settle your baby and keep your hands free, but you can also exercise! Start gentle by going for a stroll around the block, then over time increase the distance or add a few stairs or a hill into your route. It can be that simple. If you’re wanting something more structured and specifically designed for postnatal bodies, then give Kangatraining a go. An exercise class specifically designed to strengthen and support postnatal recovery- all while wearing your baby. Each class starts with floor work specifically designed to re-activate and strengthen your abdominal muscles and draw back in any separation you may have. You then put your baby up in the carrier and work out different muscle groups to fun music. Each class is finished off with pelvic floor exercises. Taken by a trained professional, who can cater to specific needs, while surrounded by a group of people all awkwardly boogying and working out with

their babies makes Kanga the ultimate self care activity. Depending on the sort of exercise you tend to do, will influence the type of carrier you want. For those slow strolls with your newborn, a stretchy wrap is just perfect. If you’re wanting to attend a Kanga class, a soft structured carrier is the best option. If you’re the outdoorsy type that wants to head into the hill, you might find a structure tramping carrier works best for you. However you choose to exercise there is a carrier to best match it. When buying a carrier you want something that can adjust well to you and baby, provides optimal hip, back and neck support for your baby’s age, and most importantly allows you to wear your baby safely. If in doubt contact your local sling library to try before you buy.

Before you resume exercise make sure you talk to a health professional. I highly recommend you see a Women’s Health Physiotherapist during pregnancy and after. It is advised you do not attend structured exercise classes till 6 weeks post vaginal birth or 12 weeks post c-section.