Stop Waiting For The Perfect Time

by Dr. Candice Dutko, DNP

Many folks put off making improvements in their health or fitness for a variety of reasons. They might cite reasons such as “I don’t have time right now, my days are so busy…” or, “I can’t afford it right now…it’s not quite in our budget.” Some people succumb to “paralysis by analysis” and research potential gyms/ workout programs/diets forever and never decide on one. Others might just report they don’t know what to do at the gym, so they just stay home and do nothing.

I will let you in on a little secret… conditions will never be perfect. Waiting for conditions to be perfect will leave you just…waiting.

Scott J. Boyle, D.O.

Board Certified Orthopaedic Surgeon

Treating shoulder problems can help a person more easily perform activities of daily living, improve range of motion, promote gains in strength, decrease pain levels, and even improve sleep patterns. So, whether you have a new injury or an old problem that is causing you pain, we can help. On-site diagnostic imaging allows us to accurately diagnose and treat issues that may be causing your pain. So, whether you have an old nagging injury or a new problem that is bringing you down, we can help. Our dedicated team of professionals makes your wellness our highest priority. We invite you to see the difference at Mountain View Orthopaedics.

Eric Sherman DNP, CRNP-BC

Not having time is a common excuse people use for not taking the steps to begin a health or fitness program. We can approach this in two ways. One is to objectively look at how you are spending your time. A quick place to look is at your phone. What does your screen time data look like? Next, look at how much TV you are watching. We easily find the time to binge watch Netflix or YouTube. Raising these points takes me to my next thoughts.

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