Adult Lifelong Learning & Activities by Panorama Recreation

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ADULT LIFELONG LEARNING & ACTIVITIES 250 656 7271 250 656 7055

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

HELLO We have heard from our community that a program guide tailored to older adults would be appreciated. We are excited to offer this new publication featuring a selection of programs that might appeal to the older adult.

TABLE 0F Contents Arts

Workshops & Education

Music

In the Weight Room

Languages

Fitness/Wellness

Cooking

Aquatics

Finance

Sports

Outdoor Recreation

Drop-in programs

Ways to Register Online

In Person or by Phone

Direct your browser to panoramarecreation.ca and select ‘Register for Programs’. Don’t have an account? Create one online.

Call 250.656.7271 or visit Panorama Recreation 8:30am-7pm daily

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to register for your course.

Call 250.656.7055 or visit Greenglade Community Centre Mon-Thurs 8:30am-5:30pm Fri 8:30am-4pm Sun 9am-1pm

FACILITY TOUR & INFO SESSION New to the area? Looking to participate in programs or drop-in activities? Join Panorama staff for a tour of Panorama or Greenglade and learn about the different programs and services that we offer. Those who attend the tour will receive 1 free pass to have their first visit on us!. Panorama Recreation Centre - Boardroom

Greenglade Community Centre Room 1

Jan 14

10:30-1130am

Jan 16

10:30-11:30am

ART PYROGRAPHY ART - BEGINNER Wood-burning or the Art of Pyrography is easy! Join Belle who has taught pyrography to university students to learn the basic knowledge and understanding to burn beautiful designs on wood using a pyrography pen. To start, Belle will teach basic line techniques which will be incorporated into a simple design. By the end of the course, you will have a basic knowledge of how to wood-burn, how to use the wood-burning pen and understand the best techniques to create an awesome piece of handmade artwork. Greenglade Community Centre Room 6

PYROGRAPHY ART - INTERMEDIATE This course will take the Art of Pyrography to the next level. You will build on skills you have learned previously and master your technique. Create a project you can be proud of like a pyrography drawing of your pet, a seascape, landscape or anything else you can imagine. Greenglade Community Centre Room 6 Instructor: Belle Perez De Tagle M

Apr 9-May 14

12:45pm-2:45pm 6/$150 8437

Instructor: Belle Perez De Tagle M

Jan 29-Mar 12 12:45pm-2:45pm 6/$150 8436

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MASTERING OIL PAINTING

HANDMADE STAMPED CARDS

Attention all those who want to paint like a Master! Join local artist Leslie Hunter for beginner to advanced sessions that will build on the masters techniques allowing each participant to achieve a successful painting that you will be proud to hang. This program will teach you how to compose, scale, draw and paint by building layers. We will adhere to the traditional methodology that was developed in the Renaissance and used by Painting Masters, such as Leonardo da Vinci, Raphael, Correggio, Giovanni Stanchi, and many more.

Greenglade Community Centre Room 6

Big on Birthdays

Instructor: Leslie Hunter

Stock Up for the New Year! Learn the art of rubber stamping and card making. Participants will get creative making 6 assorted birthday cards. Utilize stamps, inks, embellishments and papers of amazing quality from Stampin Up. Perfect for beginner and advanced.

Feb 20-Apr 10 5:30pm-7:30pm 8/$260 8560

WATERCOLOUR ON MASA PAPER Learn to create uniquely attractive watercolour on Japanese art paper using the Chinese brush in a fun and stress free environment. All levels welcome; beginners are especially encouraged and supported. Reference material for class is included in fee. Art supplies will need to be purchased and will be sent via email upon registration. Greenglade Community Centre Room 8 Instructor: Richard Wong Su

Jan 28-Feb 25 1:15pm-3pm

5/$100 8360

BEESWAX CANDLE MAKING Learn the techniques to make beautiful beeswax candles. Great for yourself or as gifts. We will cover a variety of types including tapers, fire starters, and trees. Greenglade Community Centre Room 6

Feb 6

4â&#x20AC;&#x192;

7pm-8:30pm

FREE Trial Class Learn the art of rubber stamping and card making. Participants will be taken on a creative journey to create 2 all occasion cards and see how easy stamping really is! Su

M Sa

$35

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8461

Jan 14

Jan 22 Jan 27

10am-12pm

9am-12pm 9am-12pm

FREE

$25 $25

9225

8357 8396

Watercolor Techniques Learn the art of watercolouring and water techniques in this hand stamped card making workshop. This is a full hands on workshop. Participants will create 4 stunning cards. This class is perfect for beginner or advanced stampers! Sa M

Feb 24 Feb 26

10am-12:30pm $25 10am-12:30pm $25

8397 8313

Wine Bottle Gift Tags Come make 12 beautiful wine bottle tags for gift giving. Tags are also great on fancy vinegar and oil bottles. Make 3 of 4 different designs. All levels welcome. M

Instructor: Maureen Grant Tu

Instructor: Sue Philip

Mar 12

9am-12pm

$35

8306

DRAWING FOUNDATIONS

PAINTING IN ACRYLICS - FOUNDATIONS Learn the fundamentals of acrylics. This interactive course will teach you how to plan, prepare, and complete cohesive paintings, from prepping canvas to finished works of art.

Learn the fundamentals of drawing in a variety of different mediums. This interactive course will guide you through composition and perspective to help you create beautiful drawings. McTavish Academy of Art - art studio

McTavish Academy of Art - art studio

Instructor: Mctavish Academy Of Art

Th Th Th Th Th

W W W W W

Jan 10-Jan 31 Feb 7-Feb 28 Mar 7-Mar 28 Apr 4-Apr 25 May 2-May 23

5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm

4/$75 4/$75 4/$75 4/$75 4/$75

8363 8318 8350 8550 8551

Jan 11-Feb 1 Feb 8-Mar 1 Mar 8-Mar 29 Apr 5-Apr 26 May 3-May 24

5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm 5:30pm-8pm

4/$75 4/$75 4/$75 4/$75 4/$75

8354 8382 8386 8554 8555

POTTERY SAMPLER - BEGINNER

HAWAIIAN HULA DANCE

Thinking about joining a pottery class but not sure about the 8 class commitment? This class will allow you to get a little muddy and see if you like to throw on the pottery wheel or prefer making pieces by hand. We will explore, create, and on the final day glaze your creations! Try this sample class and see what’s right for you. All supplies provided.

The Hula dance is one of Hawaii’s oldest cultural traditions and is often accompanied by either Hawaiian music (mele) or a traditional Hawaiian chant. Two types of Hula will be taught, the Hula Auana (modern style) and the Hula Kahiko (traditional style). The hula portrays the lyrics of the song in a visual dance form, using the hands that tell the story, while the hips sway to keep the rhythm of the dance. This is an excellent form of exercise – easy and light on the body yet great for the core, muscles and joints.

Greenglade Community Centre Room 3 Instructor: Monika Burrell F

Jan 19-Feb 9

4pm-6pm

Greenglade Community Centre Room 4 4/$70

8379

Instructor: Belle Perez De Tagle

MODERN WESTERN SQUARE DANCING

Th Th

If you can walk, you can square dance! Learn to square dance to popular music in a fun and welcoming environment. Square dancing is a popular social activity by many worldwide. You can attend as a single. No special outfits required, wear comfortable clothing.

SOCIAL BALLROOM DANCE LEVEL 1

Greenglade Community Centre Room 4 Instructor: John Myers Su

Jan 21-Apr 15

1pm-3pm

13/$65 8321

Feb 1-Mar 8 4:30pm-5:30pm 6/$72 Apr 12-May 17 4:30pm-5:30pm 6/$72

8440 8441

Learn to dance for enjoyment, socialization, recreation health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha Jive. The emphasis is on fun as we introduce a selection of introductory dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner, significant other, friend, or family member. Greenglade Community Centre Room 4 Instructor: E & R Ballroom Dance M M

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Jan 15-Mar 26 7pm-8:30pm Apr 9-Jun 18 7pm-8:30pm

10/$93 8334 10/$93 8464

SOCIAL BALLROOM DANCE LEVEL 2 You’ve completed Social Ballroom Dance Level 1, you’re hooked, and are ready for more. Don’t worry if it’s been some time since your Level 1 class as we’ll start with a review of Level 1 steps and skills to make sure you feel confident before moving ahead, then we’ll introduce new patterns and techniques to take your dancing to the next level. Recommended to sign up with a partner, significant other, friend or family member. Greenglade Community Centre Room 4 Instructor: E & R Ballroom Dance M M

Jan 15-Mar 26 8pm-9:30pm Apr 9-Jun 18 8pm-9:30pm

MUSIC GUITAR FOR BEGINNERS Start playing guitar today! Get the tools you need to make music a part of your life. Campfire classics and simple melodies with be explored to develop technique and musical knowledge. Presented in a way that will inspire and have you playing music in the very first class. Guitar and music stand are available for rent or purchase at Peninsula Academy. Call for info 778-426-1800 Peninsula Academy of Music Arts

10/$93 8344 10/$93 8465

BALLROOM DANCE PRACTICE SESSIONS

Jan 10-Mar 14

7:15pm-8pm

10/$180 8336

UKULELE FOR BEGINNERS

To get the most out of your Ballroom dance lessons, and keep your skills fresh, it is recommended that you attend weekly practice sessions. Cash only payable at the door.

Learn to play the ukulele as an accompaniment to sing popular songs in a group setting. Learn several chords and a variety of accompaniment techniques. Focus is on learning songs with an introduction to music fundamentals. Ukuleles are available for purchase or rent.

North Saanich Middle School Gymnasium

Peninsula Academy of Music Arts

Instructor: E & R Ballroom Dance

Sa Sa

Jan 12-Jun 29 7pm-8:30pm $6/drop-in class 10 session pass/$52.50

To quote a popular expression: “you never know until you try.” When you make the effort to try something new, you open the door to the possibility of finding your new favorite activity or discovering a talent you didn’t know you had.

Jan 13-Mar 17 1pm-2pm Apr 7-Jun 9 1pm-2pm

10/$100 8351 10/$100 8416

WOMEN’S CHOIR Everyone loves to sing. Adults who want to sing for fun without the pressure of auditioning and preparing for concerts are invited to join this group to get together and sing! You will also learn the basics of music theory, (note reading and rhythm), singing two and three-part harmonies and more. Instructor Lloyd English has directed choirs, played professionally and taught music for many years. His enthusiasm for singing will inspire you in this weekly class. Peninsula Academy of Music Arts Tu Tu

Jan 9-Mar 13 Apr 3-Jun 5

7pm-8:15pm 7pm-8:15pm

10/$115 8366 10/$115 8414

LANGUAGES

COOKING

SPANISH FOR BEGINNERS

THAI VEGETARIAN

Are you planning a trip to a Spanish speaking country? Or are you going to work in any of the Latin American countries? This course is for you! Learn the basics of this beautiful language in a comfortable atmosphere.

Vegetarian lovers can learn how to prepare a host of popular Thai dishes. Featuring some of Kallayanee’s favorites including; Thai Gyozas, Vegetarian Salad Rolls, Sweet Potato Curry, Green Curry and much more! Join Kallayanee for these hands-on and demonstration lessons.

Panorama Recreation Centre Boardroom

Kallayanee’s Kitchen

Instructor: Marcelina Stanton Th Th

Jan 18-Mar 8 10am-11:45am 8/$105 8339 Mar 22-May 10 10am-11:45am 8/$105 8393

8/$105 8385 8/$105 8455

6:30pm-9pm

$55

8367

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Mar 21

6:30pm-9pm

$55

8316

$55

8335

Jungle Curry Veggie Feast W

Mar 14

Hot & Spicy Veggie Delights

Instructor: Maria-Elena Cuervo-Lorens Jan 23-Mar 13 7pm-8:45pm Apr 3-May 22 7pm-8:45pm

Spicy Money Bags Potpourri W

Bayside Middle School

Tu Tu

Instructor: Kallayanee Glover

Mar 28

6:30pm-9pm

THAI COOKING Learn how to prepare and cook a feast of Thai dishes, including noodles, curry dishes, seafood soups, spicy salads and much more. Afterwards, you will get to eat the delicious food prepared during class. Kallayanee’s Kitchen Instructor: Kallayanee Glover Thai Classic Favourites Sa Sa Sa

Mar 24 Apr 14 Apr 28

2:30pm-5pm 2:30pm-5pm 2:30pm-5pm

$55 $55 $55

8314 8331 8399

FINANCE NET WORTH GROWTH & WEALTH PRESERVATION Peter, the author of three practical self-education books, will provide each participant with an autographed copy of his recently-updated, The Smart Canadian Wealth-Builder, which will serve as a key reference. The objective of this program is to enhance the participant’s ability to grow net worth during working years, and to preserve financial resources once retired. Greenglade Community Centre Room 6

Sweet & Sour Spareribs & Chicken Satay Tu

Mar 20

6:30pm-9pm

$55

8347

Instructor: Peter Dolezal W

Spicy Seafood & Green Curry Medley Tu

Mar 27

6:30pm-9pm

$55

8340

6:30pm-9pm

$55

8325

$55

8374

Samui Island Festival Tu

Apr 3

Crab Curry and Corn Fritters Feast Tu

Apr 10

6:30pm-9pm

Mar 14-Apr 11 10:30am-12pm 5/$36

8353

EXECUTOR & POWER OF ATTORNEY BOOTCAMP This course is for anyone with questions about appointing, or being an executor and/or power of attorney. Topics include: who you can and should appoint, executor and power of attorney responsibilities, compensation, tips to follow and traps to avoid. Greenglade Community Centre Room 6

Thai Classic Picnic Favourites Tu

Apr 17

6:30pm-9pm

$55

8364

Instructor: Del Elgersma W

Feb 21-Feb 28

9:30am-11:30am 2/$20

8310

Bangkok Late Night Party Celebration Tu

Apr 24

6:30pm-9pm

$55

8375

$55

8338

Tastes from the South of Thailand Tu

May 1

6:30pm-9pm

Thai Seafood Festival Tu

May 8

6:30pm-9pm

$55

8328

$55

8373

$55

8303

A Journey Down the Mekong River Tu

May 15

6:30pm-9pm

Keeping your brain healthy and active is an important part of growing older. Challenging your mind with a new activity – like learning a language or taking up an instrument – helps keep your memory sharp and can slow cognitive aging.

Flavours of the Floating Market Tu

May 22

6:30pm-9pm

OUTDOOR RECREATION

GALIANO CONSERVANCY DAY TRIP

INTRO TO FLY FISHING Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included. Equipment provided for this course. Greenglade Community Centre Room 1

Apr 7

Galiano Conservancy Instructor: Galiano Conservancy Association Marine Investigation Th

Th 9:30am-4pm

Mar 15

9:15am-8pm

$60

8403

9:15am-8pm

$60

8381

$60

8384

The Forest Garden

Instructor: Ian Muirhead Sa

Join Galiano Conservancy staff for a fantastic day of exploration, learning and fun. Transportation from Panorama (bus, ferry) to Galiano Conservancy is included. Through interactive activities, participants will gain a deeper understanding of native species and the amazing ways that life in a forest is interconnected.

$95

8309

Apr 12

Coastal Forests of Pebble Beach Th

May 10

9:15am-8pm

NATIVE PLANT WALK: FOREST MEDICINALS On this fun and informative medicinal plant walk, master herbalist Jessy Delleman will introduce you to forest plants that can be used as medicine, food, and more. This walk takes place in a mixed forest with beautiful old growth in the Central Saanich area. Fireweed Farm & School Su

Apr 8

1pm-3pm

$15

When you try something new, you open yourself up to the prospect of meeting new people and enjoying additional socialization opportunities. Having an active social life provides numerous benefits to older adults, such as improving cognitive function and reducing the risk for depression.

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8459

HOW TO IDENTIFY BIRDS Beginning birdwatchers learn to identify birds to families (using behavior, time-of-year, & shape). Knowing the bird is a hummingbird, woodpecker, or flycatcher enables the use of checklists, guides, and birding apps to identify birds of the Capital region. 2 hours fieldwork & 1 hour in classroom per session. Participants will meet at Greenglade and then drive to an offsite location for birding. Greenglade Community Centre Room 1 Instructor: Dannie Carsen Tu,Th Mar13-Mar 15 7am-10am F,Sa Apr 20-Apr 21 7am-10am Sa May 5-May 12 7am-10am

2/$75 2/$75 2/$75

8457 9437 9439

INSTRUCTOR PROFILE DANNIE CARSON Dannie has lived in Victoria since 1980 and been involved with the Victoria Natural History Society (VNHS) for almost 30 years. Dannie has a Bachelor of Science in Zoology and has worked as the Christmas Bird Count leader for 3 years, and has led numerous trips for the VNHS. In past years, Dannie spent considerable time in Mexico helping with the International Birding Festival by collecting binoculars for local birders and leading river trips for local birders. Dannie knows the Saanich Peninsula birding hotspots, and will guide you to interesting local specialties found in farmers fields, parks and waterfront locations.

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NORDIC POLE WALKING FOR BEGINNERS

WORKSHOPS & EDUCATION

You alone are responsible for your fitness. Start now with this increasingly popular form of exercise. What are the benefits? You use 90% of the body muscles thereby increasing your cardio-vascular workout; burn 40% more calories than just walking; reduce stress on your hips and knees and improve your posture. By strengthening your back, you reduce stress in the neck and shoulders. This is a whole body exercise which is easily doable and takes place in the fresh air! Poles available for rental or purchase.

LEARN TO PLAY MAHJONG

Greenglade Community Centre Instructor: Glenice Barber Try a FREE introductory class. Poles are provided. Registration required. Tu Apr 3 5pm-6pm FREE 7942 Tu May 8 5pm-6pm FREE 7948 Tu Jun 5 5pm-6pm FREE 7952 Tu Tu Tu

Apr 10-Apr 24 5pm-6pm May 15-May 29 5pm-6pm Jun 12-Jun 26 5pm-6pm

3/$36 3/$36 3/$36

7950 7946 7945

NORDIC POLE FOR HIKERS Hike further, smarter and easier with Nordic Poles. Learn how to Nordic Walk to get the most out of walking and hiking. For beginner nordic walkers and hikers that want to improve fitness, lose weight faster and hike more difficult terrain with ease. Turn walking into a full body workout in the outdoors. Note: Nordic Poles will be provided Location: Central Saanich Cultural Centre â&#x20AC;&#x201C; Room A Instructor: Ann Roche Sa Sa

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Jan 20 Feb 17

11am-12:30pm 11am-12:30pm

$40 $40

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11862 11864

Learn to play one of the most interesting and exciting game of chance and skill - Mahjong. Mahjong is a Chinese table game, and is played with Chinese symbol and character engraved tiles which are divided into suits. Learn from master instructor Belle, rules and terminology, structures and combinations, as well as offensive and defensive playing strategies. Come learn this great game that keeps the mind alert and thinking, while having fun and socializing with others. Greenglade Community Centre Room 1 Instructor: Belle Perez De Tagle M M M

Jan 29-Mar 12 10:30am-12pm 6/$65 Mar 19-Apr 30 10:30am-12pm 6/$65 May 7-Jun 18 10:30am-12pm 6/$65

8433 8434 8435

HERBAL MEDICINE MAKING WORKSHOP Gather fresh herbs from the garden at Fireweed Farm and learn the art of making potent herbal medicines in this hands-on two-part intensive at the herb farm. Learn how to harvest and process herbs and prepare them into highquality teas, tinctures, infused oils, and salves. All supplies provided. Fireweed Farm School Sa

May 5-May 12 10am-3pm

2/$190 8458

FURNITURE PAINTING ESSENTIALS

INSTRUCTOR PROFILE

Learn how to paint your furniture like a pro! This hands on workshop will give you the confidence to tackle your painting projects. Learn to properly clean, prep, paint and seal your pieces. You will also learn to layer colors, and give your furniture a variety of different looks (shabby, weathered, white washed, chippy) using distressing techniques. All supplies and take home instructions will be provided.

KIM JENSEN

Greenglade Community Centre Room 6 Su Sa

Mar 4 10am-4pm Apr 28 10am-4pm

1/$149 13500 1/$149 13505

Kim has been an artist for 30 years and has been teaching furniture painting workshops for 5 years. She previously owned and operated a small business in Victoria where she painted hundreds of custom furniture pieces for clients. Kim started to teach workshops in addition to custom work and found her passion in inspiring others on their creative journey. She loves rescuing neglected unloved furniture items, adding a creative touch and re-homing those items. Her focus is on the practical skills needed for participants to get creative with their projects.

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CAREGIVING 101 - LIFE WITH AGING PARENTS

IN THE WEIGHT ROOM

Are your parents getting older? Do you need information on resources for now or in the future? Have you done any care planning? How do you access help? This program touches on many aspects of caregiving including health, legal, and social aspects. It provides a wealth of knowledge on what your options are and what you need to think about.

FABULOUS OVER FIFTY STRENGTH TRAINING

Greenglade Community Centre Room 1 Instructor: Maureen Grant Th

Feb 1

7pm-8:30pm

Panorama Recreation Centre Weight Room $25

8460

RESOURCES FOR LOW INCOME SENIORS Are you aware of the benefits available to you as a low income senior? Do you know about the GIS? Premium Assistance for MSP? SAFER? the Disability Tax Credit? This session with provide you with a wealth of information on various programs to ensure that you are getting all of the benefits you may be eligible for. Greenglade Community Centre Room 1 Instructor: Maureen Grant Th

14â&#x20AC;&#x192;

Feb 8

Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

10:30am-12pm $10

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8463

Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th

Jan 9-Feb 1 Feb 6-Mar 1 Mar 6-Mar 29 Apr 3-Apr 26 May 8-May 31 Jun 5-Jun 28

10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am

8/$64 8/$64 8/$64 8/$64 8/$64 8/$64

8047 8062 8063 8064 8065 8066

ADVANCED FABULOUS OVER FIFTY STRENGTH TRAINING For participants who have taken part in the Fabulous Over Fifty Strength Training and are looking to take their training to the next level Panorama Recreation Centre Weight Room Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th

Jan 9-Feb 1 Feb 6-Mar 1 Mar 6-Mar 29 Apr 3-Apr 26 May 8-May 31 Jun 5-Jun 28

9:45am-10:45am 8/$64 9:45am-10:45am 8/$64 9:45am-10:45am 8/$64 9:45am-10:45am 8/$64 9:45am-10:45am 8/$64 9:45am-10:45am 8/$64

8040 8042 8043 8044 8045 8046

FITNESS/WELLNESS ZUMBA GOLD Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

NIA Ready for something different? Come experience the Toning, Healing, Community and Fun of Nia! - the joy of Dance, the power of Martial Arts, the flexibility and mindfulness of Yoga and more, a Wellness/Fitness Movement Practice that focuses on “Feeling Better”. Reconnect with your Body and find your Self. No dance experience necessary. Greenglade Community Centre Instructor: Arleen Sadler Come and try this FREE workout for all fitness levels, ages and body types. Registration required. Th

Jan 11

7pm-8:15pm

FREE

7845

M M M

Jan 15-Mar 12 5:15pm-6:30pm 8/$92 Mar 26-May 28 5:15pm-6:30pm 8/$92 Jun 4-Jun 11 5:15pm-6:30pm 2/$23

M M M

Jan 15-Mar 12 7pm-8:15pm Mar 26-May 28 7pm-8:15pm Jun 4-Jun 11 7pm-8:15pm

8/$92 7850 8/$92 7856 2/$23 7858

Th Th Th

Jan 18-Mar 8 7pm-8:15pm Mar 15-May 10 7pm-8:15pm May 17-Jun 14 7pm-8:15pm

8/$92 8/$92 5/$58

7867 7869 7871

7846 7847 7848

Greenglade Community Centre Room 4 Instructor: Barbara Carr W W W

Jan 10-Feb 28 Mar 7-Apr 25 May 2-Jun 20

3:30pm-4:30pm 8/$64 3:30pm-4:30pm 8/$64 3:30pm-4:30pm 8/$64

8608 8609 8610

Did you know that dancing is good for the brain? It blends cognitive thought processes with muscle memory which can improve and strengthen brain functioning. It also aids in fall prevention and reaction time.

YOGA FOR LIFE Yoga For Life is a gentle, Hatha-based form of this ancient practice that focuses on building bone density and improving strength and balance through safe, gentle and easy poses. This practice is available to all levels. Central Saanich Cultural Centre CSCC Room A Instructor: Wanda Lambeth M W M M

Jan 8-Mar 5 Jan 10-Feb 21 Mar 12-Apr 30 May 7-Jun 25

5:45pm-6:45pm 6:45pm-7:45pm 5:45pm-6:45pm 5:45pm-6:45pm

8/$112 7936 7/$98 7937 7/$98 7935 7/$98 7940

W W W

Jan 10-Feb 21 Feb 28-Apr 25 May 2-Jun 27

6:45pm-7:45pm 7/$98 7937 6:45pm-7:45pm 9/$126 7934 6:45pm-7:45pm 9/$126 7941

F F F

Jan 12-Mar 2 Mar 9-May 4 May 11-Jun 29

10am-11am 10am-11am 10am-11am

INSTRUCTOR PROFILE WANDA LAMBETH Wanda Lambeth is a registered yoga teacher who incorporates relaxation techniques into each practice to ensure that body, mind and spirit are aligned, thereby increasing general overall health and promoting healing from injury or illness.

8/$112 7932 8/$112 7933 8/$112 7939 .

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TAI CHI BEGINNER

Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact & non-competitive. Greenglade Community Centre Room 6

6:15pm-7:15pm 13/$89 7889

Jan 15-Mar 5 1:15pm-2:15pm 7/$70 Mar 12-Apr 30 1:15pm-2:15pm 7/$70 May 7-Jun 18 1:15pm-2:15pm 6/$60

9049 7838 7840

6:15pm-7:15pm 13/$89 7888

Th Th Th

Jan 18-Mar 8 Mar 15-May 3 May 10-Jun 21

7841 7842 7843

Part 2: Moves 53 - 108 M,Th

Feb 26-Apr 12

TAI CHI CONTINUING This course is designed for those who have completed the Beginners Tai Chi and are transitioning from Beginners to the full health benefits of on-going continuing Tai Chi practice. The classes will be enriching and add to your Tai Chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & non-competitive form tai chi practice. Greenglade Community Centre Room 8 Instructor: Canadian Tai Chi Academy M W Sa

Jan 8-May 28 Jan 10-May 9 Jan 13-May 19

Greenglade Community Centre Room 5

M M M

Part 1: Moves 1 - 52 Jan 8-Feb 22

This slow pace and gentle yoga practice brings movement that may ease up stiffness and add range of motion in the joints. Chair is available. This series of classes in a small class setting is suitable for everyone. No Yoga experience is necessary.

Instructor: Peggy Fok

Instructor: Canadian Tai Chi Academy M,Th

YOGA FOR STIFF JOINTS

6:30pm-8pm 6:30pm-8pm 9:30am-11am

18/$90 7891 18/$90 7890 18/$90 7887

11am-12pm 11am-12pm 11am-12pm

8/$80 8/$80 7/$70

YOGA FOR HIPS AND SHOULDERS This gentle yoga practice focus in hip and shoulder movements. These classes may help release stress, shoulder and hip stiffness. These classes are suitable for everyone including beginners. Greenglade Community Centre Room 5 Instructor: Peggy Fok M M M

Jan 15-Mar 5 12pm-1pm Mar 12-Apr 30 12pm-1pm May 7-Jun 18 12pm-1pm

7/$70 7/$70 6/$60

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Th Th Th

Jan 18-Mar 8 10am-11am Mar 15-May 3 10am-11am May 10-Jun 21 10am-11am

8/$80 8/$80 7/$70

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Tai Chi has many benefits, including:

Improves balance & stability Increases lower body strength Improves focus & concentration Reduces stress/anxiety Promotes deep breathing and relaxation Aids in the reduction of blood pressure and arthritis pain 17â&#x20AC;&#x192;

GENTLE PILATES

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This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Developed by BC Womenâ&#x20AC;&#x2122;s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Greenglade Community Centre Room 4

Greenglade Community Centre

Instructor: Justina Bailey

Instructor: Judy Brochez

Tu Tu Tu

Jan 9-Feb 27 Mar 6-Apr 24 May 1-Jun 19

4pm-4:50pm 4pm-4:50pm 4pm-4:50pm

8/$96 8/$96 8/$96

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SIT, FIT & SOCIAL This program is designed for those with mobility issues, arthritis, joint replacement, osteoporosis or other chronic conditions looking to increase their mobility, have fun and to meet others. This class will focus on light seated movement, breath work and activities to increase joint mobility and coordination along with games to stimulate the mind and a gentle stretch to increase range of motion. Greenglade Community Centre Room 4 Tu Tu Tu

Jan 9-Feb 27 11:45am-12:30pm 8/$48 Mar 6-Apr 24 11:45am-12:30pm 8/$48 May 1-June 19 11:45am-12:30pm 8/$48

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WW W . P A NO R A M A R E CR E ATION . CA

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F F F F F F

Jan 12-Feb 2 Feb 9-Mar 2 Mar 9-Mar 30 Apr 6-Apr 27 May 4-May 25 Jun 8-Jun 29

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

4/$28 4/$28 3/$21 4/$28 4/$28 4/$28

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10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

6/$42 7/$49 8/$56 8/$56 7/$49 8/$56

8260 8261 8262 8263 8264 8265

Instructor: Cathy Roberts M,W M,W M,W M,W M,W M,W

Jan 15-Jan 31 Feb 5-Feb 28 Mar 5-Mar 28 Apr 4-Apr 30 May 7-May 30 Jun 4-Jun 27

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez/Sandra Perez De Lamplugh M,W M,W M,W M,W M,W M,W

Jan 15-Jan 31 Feb 5-Feb 28 Mar 5-Mar 28 Apr 9-Apr 25 May 7-May 30 Jun 4-Jun 27

1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm

6/$42 7/$49 7/$49 7/$49 7/$49 7/$49

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TAKE HEART & BREATHE WELL A community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information. Panorama Recreation Weight Room Start anytime M, W

AQUATICS ADULT SWIMMING LESSONS Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? Then this is the class for you! Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all levels and anyone 16+. Come to class with a swimming goal in mind, and let your experienced teachers help you succeed! Panorama Recreation Centre Pool

9:30am – 11am 24/$399

Level 1 (Essentials of Swimming)

TAKE HEART & BREATHE WELL MAINTENANCE

M M

This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration. Must have taken Take Heart & Breathe Well prior.

Jan 8-Mar 12 Apr 9-Jun 18

8pm-9pm 8pm-9pm

9/$72 8469 10/$80 8471

Level 2 (Swimming Strokes & Skills) M M

Jan 8-Mar 12 Apr 9-Jun 18

8pm-9pm 8pm-9pm

9/$72 8470 10/$80 8472

Panorama Recreation - Weight Room M, W M, W M, W M, W M, W M, W

9:30am–11am 9:30am–11am 9:30am–11am 9:30am–11am 9:30am–11am 9:30am–11am

Jan 8-Jan 31 8/$65 Feb 5-Feb 28 7/$57 Mar 5-Mar 28 8/$65 Apr 4-Apr 30 8/$65 May 2-May 30 8/$65 Jun 4-Jun 27 8/$65

Take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week.

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Spread out the activities into sessions of 10 minutes or more.

It is beneficial to add muscle and bone strengthening activities using major muscles groups at least twice a week. This will help your posture and balance.

FIFTY OR BETTER SWIM LESSONS

BENEFITS OF SWIMMING

These lessons are designed for those looking to work on your swimming strokes, learn a new swim or take a first swimming lesson in a quiet and comfortable environment taught by an experienced swim instructor. With a smaller student ratio, instructors will be able to tailor lessons according to student needs and help build their confidence in the water. No swim experience required.

Swimming is an excellent way to work your entire body from head to toe including your cardiovascular system. It can build strength, endurance and increase your heart rate, without putting stress on your body.

Panorama Recreation Centre Pool

Did you know that water has 12 times the resistance of air? The buoyancy and resistance of the water enables less-used muscles to workout which assist in improved overall muscle tone. Regardless of your fitness level, everyone can get a great workout in the water.

M sportJan 12 requires 10:30am-11:30am 9/$72 focus, 8473 physical ability and determination. Recreational The of 8-Mar archery precision, control, W Jan carry 10-Marhuge 14 benefits 10:30am-11:30am 10/$80it gets 8475 you active, Swimming provides many health benefits including lower archery can to your health, burning calories, improving coordination, W Apr 4-Jun 10:30am-11:30am 13/$104 8476 state of blood sugar levels, lower blood pressure and weight loss. concentration and27 self-confidence resulting in a better mind. M

Apr 9-Jun 25

10:30am-11:30am 10/$80 8474

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Swimming can also be a safe exercise alternative for people with arthritis, injury or those who have physical limitations.

SPORTS

SKATING LESSONS

PICKLEBALL Pickleball is the fastest growing sport in North America, it’s a racquet sport that combines elements of badminton, tennis, and table tennis. It’s easy to learn, and appropriate to various fitness levels. Greenglade Community Centre Gymnasium

8:30am-2:30pm

2-4pm

5:30-8pm

8:30am-12:30pm

2-4pm

Beginner 5:30-8pm

6:30-8pm North Saanich Middle School

8:30am-4pm

4-7pm

BADMINTON Drop-in and play some badminton, games are organized for the recreational badminton player. Monday and Wednesdays 7:30-9:30pm at North Saanich Middle School. Pick up a drop-in schedule for further information.

This class designed for the adult learner and works with skaters where they are at. Instructors will cover balance, safety, stride, stopping and crossovers, and other requests from skaters. Panorama Recreation Centre Arena B Th Sa Th Sa

Jan 11–Mar 1 11:30am-12pm Jan 13–Mar3 11:15am-11:45am Mar 8–Apr 26 11:30am-12pm Mar 10–Apr 28 11:15am-11:45am

8/$50 7/$44 8/$50 8/$50

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NOVICE TENNIS LESSONS Panorama Recreation Centre Indoor Tennis Court For those players looking to improve their skills. Lessons will focus on serve, return of serve and ground strokes as well as playing better doubles. Th Th Th Th

Jan 11-Feb 8 Jan 11-Feb 8 Feb 15-Mar 15 Feb 15-Mar 15

9am-10:30am 6pm-7:30pm 9am-10:30am 6pm-7:30pm

5/$80 8773 5/$80 8797 5/$80 10965 5/$80 8806

PRIVATE TENNIS & SQUASH LESSONS Private tennis lessons: $50/hour Private junior lessons: $40/hour

$250/6 hours

Private squash lessons: $32/hour Please contact our Racquet Sport Coordinator, Eric Knoester, at 250.655.2177 to book your lesson.

What are strengthening activities? Lifting weights, tennis, walking, Pickleball, yoga, pilates and aqua fit are examples of weight bearing activities that will build up your muscle and bone strength. What are the benefits of strengthening activities? Muscle and bone are living tissue that respond to exercise by becoming stronger which will improve balance, posture, coordination and help prevent bone loss. 21

ARCHERY FOR ADULTS Have you always wanted to try Archery? Try out these hands-on classes and learn how to shoot a bow and arrow! Participants will learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Greenglade Community Centre Gymnasium W W W W

8pm-9pm 8pm-9pm 8pm-9pm 8pm-9pm

Jan 17-Feb 20 Feb 28-Apr 4 Apr 11-May 16 May 23-June 26

6/$120 6/$120 6/$120 6/$120

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North Saanich Middle School Gymnasium Sa Sa Sa Sa

9am-10am 9am-10am 9am-10am 9am-10am

Jan 20-Feb 24 May 3- Apr 7 Apr 14-May 19 May 26 –June 30

6/$120 6/$120 6/$120 6/$120

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ARCHERY FOR 50+ Greenglade Community Centre Gymnasium Th Th Th

2pm-3pm 2pm-3pm 2pm-3pm

Feb 1-Mar 8 Apr 5-May 10 May 17-June 21

6/$120 9706 6/$120 9707 6/$120 9708

W WW W..PPAANO NORRAAM MAARREECR CREEATION ATION..CA CA 22 22 WW

INSTRUCTOR PROFILE PACIFIC ARCHERY ACADEMY The transformative learning experience at Pacific Archery Academy is designed to help students grow both in and out of the classroom. Each session includes the use of top sport rated equipment, all supervised by nationally accredited instructors. The lessons will develop the basic skills and expand as the week’s progress. Patience, coordination and self-esteem are key ingredients to the rapid growth of Archery world-wide. Are you ready to reach your potential? Join us!

DROP-IN PROGRAMS Drop-in programs are a great way to try something new and meet new people. Each day we offer a variety of drop-in programs in the areas of aquatics, sports, fitness, weight room, and arena. Here is a selection of some of our drop-in programs to try out! For days/times and a full listing of our drop in schedule please see our Jan-June brochure, pick up a hard copy at Panorama or Greenglade, or you can view online at www.panoramarecreation.ca.

SUPERVISED WEIGHT ROOM TIMES

YOGA STRETCH

When you attend the weight room at Greenglade or Panorama during supervised times a weight room attendant will be available to orientate you with the equipment or answer any questions you may have regarding your exercise program.

A slower yoga practice to open the body and receive the breath. Yoga Stretch combines flowing movement with poses held in stillness to provide release and relaxation.

DEEP AND SHALLOW AQUAFIT All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

AQUA SPIN

This unique cycling class is taught on our Hydrorider bikes in our main pool. Cycling in the water causing less impact on your back and joints.

MOVIN’ ON UP Self-paced, mild to moderate, low impact aerobic workout, and strengthening session. Coffee time follows.

CIRCUIT TRAINING An efficient, weight room workout combining stations of cardio and strength training intervals. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSU’s to increase strength, cardio and core. Followed by guided stretch.

PICKLEBALL Play recreational level Pickleball. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis.

ADULT SKATE Brushing up on your skating skills? Come skate at our Adult Only skate, instructors will be available to give you some tips.

WEIGHT ROOM ORIENTATIONS If you prefer to have a 1 on 1 weight room orientation or simply need a refresher on how to use the equipment weight room orientations and consultations are private sessions to acquaint you to Panorama or Greenglades’s weight room. You will learn proper use of equipment and get set up on a general program. 1 private session $55/person 1 semi-private session $35/person OR receive a FREE orientation with the purchase of a 1 year annual pass.

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

250 656 7271 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

8 EN J OY AL L THE BE NE FI TS (19 years+) Unlimited access to all drop-in programs

NEW 5 Drop-in

Free Annual Youth Active Pass for all dependant youth. (18 years and under, living at the same address as their parents) $69/youth value One Month Free August pass for a friend with unlimited access to drop-in programs $57 value

Admissions to Kindergym or Toys & Tumbles Upâ&#x20AC;&#x192;to $25 value WW W . P A NO R A M A R E CR E ATION . CA 24

20%

discount on registered programs (Active Pass must be valid on course start date)

Five (non-prime) squash court bookings (19 years+) Up to $63 value

NEW Weight Room Orientation* $55 value

*during supervised times only

20% non-prime ice rental discount $33/hr value

MONTHLY PAYMENT OPTIONS AVAILABLE

NEW 5 Drop-in

Admissions for 1 or more guests $33.75 Value

One skate sharpening $5.25 value

25 locker tokens $5 value