Panorama Recreation Fall 2016 Active Living Brochure by Panorama Recreation

panoramarecreation.ca

250 656 7271

/panoramarecreation

@sliderpenguin

SEPT EMB ER to DECE M BE R

2 016

panoramarecreation.ca

250 656 7271

/panoramarecreation

$ AGES

6 to 18

@sliderpenguin

WAIT THERE’S MORE! free annual youth pass (with purchase of adult annual pass)

INCLUDES 20% off most registered programs

ACTIVE TODAY. HEALTHY TOMORROW.

W W W . P A NO R A M A R E CR E ATION . CA

WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex, which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

COMMITMENT TO SATISFACTION

TAX CREDIT

Panorama is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following:

Many of our programs are eligible for a non-refundable tax credit. Eligible activities for Children’s Arts Tax Credit include those with artistic, cultural or environmental components. Eligible activities for the Children’s Fitness Tax Credit include those with a significant physical activity component. For more information, visit our FAQ’s at www.panoramarecreation.ca.

1 2 3

Attempt to rectify any concerns you may have. Transfer your registration to another program or session. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

Look for these symbols which identify programs that are eligible for tax credit.

For more information, see page 113.

STRATEGIC PLAN

OOPS!

Our 2016-2020 Strategic Plan outlines strategies and initiatives that will guide us in providing opportunities for recreation, play, passions and interests for the mind, body and soul. For more information visit panoramarecreation.ca

Despite the best efforts of our Active Living Brochure team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

TABLE 0F C0NTENTS

Contact & Hours

Admission Fees

107

Special Events

Birthday Parties

Drop-In Schedules

Play in the Park, Sidney Days, Sidney Summer Markets, Saanichton Family Festival Lifeguard Competition, MEC Sprint Triathlon & more!

Swimming, Cooking, Pottery Painting, Kindergym, Inflatable Obstacle Course, and more!

Swimming , Skating, Fitness, Weight Room, Kindergym, Greenglade Activities, North Saanich Neighbourhood of Learning Activities

Community Resources

110

112

Facility Information & Rentals

Commission Directory

Staff Directory

Advertiser Directory

113

Program & Registrations Info

Monthly Passes

Court Rentals

PROGRAMS Camps & Pro-D Day Activities Early Years (Birth - 5 years) School Age (6-12 years)

115 Active Pass Benefits

44â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

Preteen & Teen (12-18 years) Adult Many adult programs have a minimum age under 199

Elder College (50 years+) Beacon Community Services

19 22 32 47 64 99 105

CONTACT & HOURS PANORAMA RECREATION CENTRE 1885 Forest Park Drive, North Saanich, BC, V8L 4A3 info@panoramarecreation.bc.ca

PHONE: 250 656 7271 Drop-in Schedules

Press 1

Arena & Room Rental

Press 2

Staff Directory

Press 3

Tall Tree Integrated Health Centre

Press 4

Program Information/Registration & Court Bookings (8:30 AM - 7 PM)

Press 4

panoramarecreation.ca /panoramarecreation

FAX: 250 656 3360

@sliderpenguin

GREENGLADE COMMUNITY CENTRE 2151 Lannon Way, Sidney, BC V8L 3Z1

PHONE: 250 656 7055

PANORAMA RECREATION CENTRE

GREENGLADE COMMUNITY CENTRE

Labour Day (September 5)

7:30 AM - 8:00 PM

CLOSED

Thanksgiving Day (October 10)

7:30 AM - 8:00 PM

CLOSED

Remembrance Day (November 11)

7:30 AM - 8:00 PM

CLOSED

Christmas Eve (December 24)

6:00 AM - 2:30 PM

8:00 AM - 2:30 PM

Christmas Day (December 25)

CLOSED

10:00 AM - 8:00 PM

CLOSED

6:00 AM - 4:00 PM

8:00 AM - 4:00 PM

10:00 AM - 8:00 PM

CLOSED

Boxing Day (December 26) New Year’s Eve* (December 31) *reopens at 4:45pm for First Night Activities

New Year’s Day (January 1)

ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60+ Years

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ADDITIONAL SERVICES Childminding

$3.50 /hr $33.60/10 hrs

Skate Rentals

$3.50 $5.25 $47.25/10

Skate Sharpening All rates include GST.

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years +

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

FREE ANNUAL YOUTH PASS 1 Purchase a Deluxe Adult Annual Pass for $35.00/month (no fees). 2 Receive a FREE Annual Youth Pass for each child (legal dependant) aged 18 years or younger living at the same address.

Bring the whole family to enjoy our many drop-in activities at our various locations.

OR Purchase the youth pass for $69 without an adult pass purchase.

W W W . P A NO R A M A R E CR E ATION . CA

ACTIVE PASSES

(MONTHLY)

Active Passes can be purchased & renewed online at www.panoramarecreation.ca 18 Years & Under

19 Years+

90 Years+

PASS BENEFITS (see page 115)

Lifetime Pass for those 90 years+

1 Month

n/a

$57

3 Month

n/a

$136

6 Month

n/a

$39 / month ($234)

12 Month Basic Pass

n/a

$31 / month ($372)

FREE

$69 or FREE with an Adult Deluxe Annual Pass

$35 / month ($420)

Deluxe Annual Active Pass

Enjoy all the extra benefits with your Deluxe Annual Active (19 years+) Pass Purchase including unlimited access to all drop-in programs, 20% discount on registered programs and more.* See p. 115 for details

Over $250 value in added benefits!! * Some restrictions apply. Active Pass must be valid on course start date.

12 Month Regional Pass

$41/ month $492*

*Enjoy all drop-in activities at any of the 13 regional recreation centres. $25 administration fee is charged at the time of registration on monthly scheduled payments. $15 Finance fee applies to each returned/declined monthly payment. Active passes & benefits are non-transferable. Some restrictions apply.

PANORAMA RECREATION CENTRE ACTIVE PASS POLICIES •

Passes must be presented at each visit for every pass holder entering the facility.

•

Failure to produce a valid pass may result in a general admission charge.

•

Passes are not transferable.

•

Passes may be extended for medical exceptions. Documentation must be presented.

•

Pass refunds are available only for medical or long-term relocation “out of city” reasons. Documentation must be presented. A $10 administration charge will apply and the pass use will be prorated from issue date to the equivalent 1,3, or 6 month pass or combination of these passes, for usage. For further details see website.

•

Not valid for drop-in pottery. Please purchase a pottery pass for access to Pottery Studio.

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

COURT RENTALS COURT FEES: TENNIS Time

Indoor Rate

Prime

$26.50/hr

Mon - Fri, 9 AM - 1 PM & 6 - 9 PM

(Online $24.50/hr)

Non-Prime

$15.75/hr

Before 9 AM & After 9 PM

(Online $13.75/hr)

Economy Mon - Fri, 1 - 6 PM & Weekends (9 AM - 9 PM)

Outdoor Rate

$3.00 / 30 minutes (Online $2 / 30 mins)

Maximum 2 Hours

$24.00/hr (Online $22.00/hr)

COURT FEES: SQUASH, RACQUETBALL, WALLYBALL, BASKETBALL, PING-PONG Time

Rate

Prime

$15.75/45 mins

5:15 - 9 PM

(Online $13.75/45 mins)

Non-Prime Before 5:15PM & After 9PM & Weekends

Squash Active Pass - $215 22 sessions @ $9.77 / session For Prime & Non-Prime bookings. No additional fees. Court bookings not available online.

$12.75/45 mins (Online $10.75/45 mins)

COURT FEES @ GREENGLADE COMMUNITY CENTRE Activity

Rate

MONDAY TO FRIDAY

Badminton / Pickleball

$10.00/hr

12 - 4 PM

Ping-Pong

$5.00/hr

(ONLINE BOOKINGS ONLY)

TO RESERVE A COURT UP TO 7 DAYS IN ADVANCE:

• At 8:30 am courts may be securely reserved Online or by phone 250 656 7271, ext. 4. • In-person bookings begin at 9 AM. • Online booking requires a barcode & pin number. To obtain your numbers, email reception at info @ panoramarec.bc.ca, 250 656 7271, or inquire @ reception.

To ensure fairness, please do not book online prior to 8:30 AM for the 7 day advance booking option. Panorama reserves the right to decline an early booking and a $2.00 administrative fee may be charged. The correct time is indicated on the website. **Note that for any booking within 7 days, Online booking can be processed 24 hrs/day.

TO BOOK ONLINE (www.panoramarecreation.ca)

1. Click on Book Facilities/Spin Bikes tab or icon. 2. In the ‘Search for’ box, select Facilities Booking. 3. Select DATE, DAY, TIME, LENGTH OF BOOKING and FUNCTION, then click SEARCH. 4. Click on the times and court that you wish to book and select ADD. 5. Enter BARCODE ID and PIN/ACCOUNT PIN. 6. Process secure online payment. 8

W W W . P A NO R A M A R E CR E ATION . CA

GENERAL INFORMATION

Prepayment for Reserving Your Court All courts must be paid for at time of booking. Purchase of Prepaid Tennis Credits Prepayment on account is an option for patrons choosing to have a prepaid credit available for booking purposes. (ALL COURTS FEES MUST BE PAID AT TIME OF BOOKING.) Cancellation Policy • 100% refund if canceled 48 hours in advance. • 50% refund if canceled 24 hours in advance. • No refund for cancellations within 24 hours. Court Booking Procedures • Tennis courts may be booked for 1 hr, 1.5 or 2 hrs at a time. • Squash/Racquetball/Wallyball/Basketball courts may be booked for 45 minutes or 1.5 hours. • Patrons may book only one court per phone call. Equipment Rentals Racquets, goggles & basketballs are available at reception. Due to demand on our racquets, there is a $2.00 rental fee per racquet. Goggles are strongly recommended for adults and mandatory for juniors. Car keys or ID are required as a deposit when renting racquets, goggles or basketballs.

SPECIAL EVENTS SEPTEMBER 10

12-17

Saturday, 12 - 1:20pm

COAST CAPITAL FREE SKATE Panorama Recreation Arena A

Sunday, 1 - 2:20pm

PIRATE & PRINCESS SKATE Panorama Recreation Arena A

Sunday, 6:30 - 8:30pm

25 Oct 1

of fun on the ice. Don’t forget to wear your helmet for chance to win great prizes. Skate rentals are FREE today too!

Calling all pirates and princesses for this on ice extravaganza . As a special treat we will be giving out magnets and goodies to all the royals & scallywags! Costumed characters provided by Victoria Costumes.

Join us for a movie night swim. Watch the INSIDE OUT

MOVIE NIGHT IN THE POOL Panorama Recreation Pool

movie on our big inflatable screen while enjoying some

Wednesday, 6 - 7:30pm

Bring the whole family for a night of active fun. The

popcorn.

COAST CAPITAL FREE SWIM Panorama Recreation Pool

waterslide and climbing wall will be open for this free

Sunday - Saturday

At Panorama, we believe Art is important and

ARTS SAMPLER WEEK Panorama Recreation Centre & Peninsula Academy of Music

Friday - Sunday

23-25

Bring the whole family for a FREE afternoon

MEN’S SINGLES 3KO TENNIS TOURNAMENT Panorama Recreation Centre

Sunday - Saturday,

ACTIVE AGING WEEK Location: Panorama Recreation & Greenglade Community Centre

everyone welcome swim.

provides ways to express your emotions, build social connections and many other great benefits. Join us September 11 - 17 for FREE sample classes. See p. 32

Each player guaranteed 3 matches. Play starts on Friday and continues through until Sunday afternoon. 102429

$40/player

Active aging promotes the vision of all individuals regardless of age, socioeconomic status, or healthfully engaging in life within seven dimensions of wellness: emotional, environmental, intellectual/cognitive, physical, professional/vocational, social and spiritual. Join us for these FREE sample classes. See p. 10

SPECIAL EVENTS ACTIVE AGING WEEK - SEPTEMBER 25 - OCTOBER 1 Active aging promotes the vision of all individuals regardless of age, socioeconomic status, or healthfully engaging in life within seven dimensions of wellness: emotional, environmental, intellectual/cognitive, physical, professional/vocational, social and spiritual. Join us for these FREE sample classes.

M O N D AY

TUESDAY

Pickleball 8:30am-12pm

WEDNESDAY

T HURS D AY

Pickleball 8:30am-12pm

FRID AY

S AT URD AY

S UND AY

Pickleball 8:30am-12pm

Osteofit 10:30-11:30am

Chair & Balance 10:15-11:15am

Osteofit 10:30-11:30am

Chair & Balance 10:15-11:15am

Shallow Aquafit 9:30-10:30am

Aqua Yoga 10:30-11:30am

Chair Fit 11:30am12:30pm

Light & Easy Aquafit 10:30-11:30am

Chair Fit 11:30am12:30pm

Osteofit 10:30-11:30am

Beginner Pickleball 4-6pm

Pickleball 4-6pm

OCTOBER Sunday, 1 - 2:20pm

HALLOWEEN THEME SKATE Panorama Recreation Arena A

Halloween music, dimmed lighting and lots of costumed characters provided by Victoria Costumes. Anything goes for your costume, and as a special treat Victoria Costumes will be giving out magnets and Halloween goodies to all the kids!

Saturday - Friday

15-21

ITF JUNIORS Panorama Recreation Centre

Friday, 1 - 2:20pm

PRO-D DAY $2 SKATE Panorama Recreation Arena A

Friday, 1 - 3pm

21 23

International Juniors Tennis Event Come out to watch this world ranking tennis event featuring top junior players from around the world.

Join us for a fun-filled Pro-D Day skate! $2 admission

PRO-D DAY $2 SWIM Panorama Recreation Pool

Join us for a fun-filled Pro-D Day swim! $2 admission

Sunday, 1 - 3pm

Celebrate Slider’s 7th Birthday! Follow Slider on twitter

SLIDER’S 7TH BIRTHDAY Panorama Recreation Centre

W W W . P A NO R A M A R E CR E ATION . CA

@sliderpenguin or on facebook at www.facebook.com/ panoramarecreation for details.

SPECIAL EVENTS OCTOBER 27

Thursday, 9:30 - 11:30am

1-5yrs with parent. Happy Halloween! Join us at Kindergym for a fun filled morning of ride on toys,

CUTE LITTLE SPOOKS KINDERGYM PARTY Greenglade Community Centre

inflatable fun, Halloween crafts and a special visit from Slider! Don’t forget to wear your costume for our costume parade – it will be a spooktacular time!

28-30

Friday - Sunday

Each team is guaranteed 3 matches. Play starts on

HALLOWEEN MIKED 3KO TENNIS TOURNAMENT Panorama Recreation Centre

Friday and continues through until Sunday afternoon. 102446

Come join us for some tricks and some treats. We will

Saturday, 1:30-3:30pm

have themed crafts and themed games with yummy

HALLOWEEN IN THE POOL Panorama Recreation Pool

prizes, plus our Wibit and slide will be open at this time!

Monday, 4 - 6:30pm

$50/Team

Downtown Sidney invites little ghosts, goblins and princesses to enjoy a family friendly trick or treat event!

2nd Annual Treat Street Downtown Sidney

Come check out the Panorama Recreation Spook Zone at Mary Winspear – Fish Pond, Inflatable, Face Paint

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TREAT...THE KIDS TO A FREE SWIM OR SKATE!

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Free passes are valid for youth 6 - 18 years

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Give a healthy treat this Halloween with Panorama’s free swim or skate passes.

$5 for 5 passes, $10 for 25 passes. On sale October 15th

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and entertainment!

SPECIAL EVENTS NOVEMBER Sunday, 7:30-9:30pm

14 20

MOVIE NIGHT IN THE POOL JUNGLE BOOK Panorama Recreation Pool

Monday, 1 - 2:20pm

PRO-D DAY $2 SKATE Panorama Recreation Arena A

Monday, 1pm - 3pm

Join us for a movie night swim with this animated Disney classic. Watch Mowgli, Baloo and Bagheera on our big inflatable screen while enjoying some popcorn.

Join us for a fun-filled Pro-D Day skate! $2 admission

PRO-D DAY $2 SWIM Panorama Recreation Pool

Join us for a fun-filled Pro-D Day swim! $2 admission

Sunday, 1:00 - 2:20pm

Back by popular demand....Join Anna, Elsa, Olaf and

FROZEN SKATE Panorama Recreation Arena A

Kristoff on the ice for another ‘Frozen’ theme skate. Music, and costumed characters provided by Victoria Costumes. As a special treat Victoria Costumes will be giving out ‘Frozen’ magnets and goodies to all the kids!

Friday - Sunday

25-27

MEN’S SINGLES 3KO TENNIS TOURNAMENT Panorama Recreation Centre

12 W W W . P A NO R A M A R E CR E ATION . CA 12

Each player guaranteed 3 matches. Play starts on Friday and continues through until Sunday afternoon. 102430

$40/player

SPECIAL EVENTS DECEMBER Get together with your family, friends, teammates

1-31

GINGERBREAD HOUSE CHALLENGE Panorama Recreation Centre

Sunday, 7:30-9:30pm

a Gingerbread house to benefit CFAX Santas Anonymous!

MOVIE NIGHT IN THE POOL HOME ALONE Panorama Recreation Pool

Join us for a movie night swim. Watch the movie on our

Thursday, 9:30 - 11:30am

1-5yrs with parent. Join us at Kindergym for breakfast

BREAKFAST WITH SANTA @ KINDERGYM Greenglade Community Centre

Friday - Sunday

9-11

and co-workers to kick off the holidays by building

CHRISTMAS MIXED 3KO TENNIS TOURNAMENT Panorama Recreation Centre

big inflatable screen while enjoying some popcorn.

with Santa and some rockin’ around the Christmas tree! Pancakes and fruit will be served from 9:30-10:30am.

Each team is guaranteed 3 matches. Play starts on Friday and continues through until Sunday afternoon. 102428

$50/Team

STOCKING STUFFERS Give a gift of recreation with Panorama’s drop-in passes. Free passes are valid for youth 6 - 18 years $5 for 5 passes, $10 for 25 passes. On sale December 1st

GIVE THE GIFT OF RECREATION 13

SPECIAL EVENTS DECEMBER Reindeer, elves, snowmen and more will accompany

Sunday, 1 - 2:20pm

CHRISTMAS SKATE Location: Panorama Recreation Arena A

Santa and Mrs. Claus on the ice, all provided by Victoria Costumes. Victoria Costumes will be giving out special magnets and candy canes. Bring a non-perishable food item for the Sidney Food Bank and have your name entered to win prizes from Victoria Costumes.

Sunday, 1:30 - 3:30pm

SANTA SWIM Location: Panorama Recreation Pool

Saturday, 11am - 3pm

17Jan 1

Looking for a unique picture for the family Christmas card? Get your picture taken underwater with Scuba Santa! Free with admission. Please fill out a photo release form and the picture will be emailed the following week.

Join us on the ice for some holiday fun for

WINTER WONDERLAND FAMILY CARNIVAL Location: Panorama Recreation Centre

the whole family! Enjoy hot chocolate, kids games,

Sunday - Saturday, 9am - 2pm

The arena will be decorated with penguins, polar bears,

WINTER WONDERLAND Location: Panorama Recreation Centre

painting on the ice, and a special visit from Santa in this beautiful winter wonderland.

lights, a Christmas tree and of course, Santa Claus. Skate amongst the lights or take a break on an on-ice bench and watch the excitement around you. Bring your family, staff, teammates, classmates, students or employees together for an old fashioned Christmas skate. Daytime and evening bookings available.

Saturday, 4:45pm - 9pm

FIRST NIGHT NEW YEAR’S EVE FAMILY CELEBRATION Location: Panorama Recreation Centre

Join us for the 11th annual First Night New Year’s Eve celebration! Enjoy an evening of live family entertainment that is topped-off with a spectacular fireworks display. Other event activities will include swimming, skating, face painting, and fun on our inflatable obstacle course.

W W W . P A NO R A M A R E CR E ATION . CA

FIRST NIGHT

FAMILY CELEBRATION! DECEMBER 31, 2016

JOIN US FOR OUR 11TH ANNUAL FIRST NIGHT NEW YEAR’S EVE CELEBRATION! ENJOY AN ACTIVITY-FILLED EVENING THAT INCLUDES SWIMMING, SKATING, FACE PAINTING, OUR INFLATABLE OBSTACLE COURSE, AND MUCH MORE. THIS FAMILY FRIENDLY EVENT WILL BE TOPPED-OFF WITH LIVE ENTERTAINMENT AND A SPECTACULAR FIREWORKS DISPLAY!

EARLY BIRD RATES!

NEW YEAR’S EVE ITINERARY 4:45 PM

Doors Open - Event Begins!

DECEMBER 1st to 21st

Activities Begin!

Family* Adult (19yrs+) Child (6-18 yrs) Child (0-5 yrs)

•

Everyone Welcome Swims* (5-6:45pm; 7-8:30pm)

•

Winter Wonderland Everyone Welcome Skate, Parent & Child Hockey, and Free-Play

•

Inflatable Obstacle Course, Minute to Win It Challenges

•

Laser Tag & Giant Human Hamster Balls will Games 2U Victoria (5-7:45pm)

•

Indoor Skateboarding & Scootering on our NEW Portable Skate Park Equipment** (5-7:45pm)

•

Arts & Crafts, and Face Painting

•

Movie & Popcorn

$32 $12 $8 Free

DECEMBER 22nd to 30th Family* Adult (19yrs+) Child (6-18 yrs) Child (0-5 yrs)

$35 $12 $8 Free

DECEMBER 31st Family* Adult (19yrs+) Child (6-18 yrs) Child (0-5 yrs)

$50 $16 $12 Free

*Family: 2 adults and up to 2 children, or 1 adult and up to 3 children

5:00 to 8:30 PM

NEW 7:45 to 8:45 PM

Magic Show by Paul Kilshaw & Shayne King

8:45 PM

Prize Winners Drawn!

9:00 PM

Fireworks Display at KELSET School

Main Stage, Tennis Building

* DUE TO THE LARGE NUMBER OF PARTICIPANTS AND THE LIMITED CAPACITY OF THE POOL, EACH PERSON WILL BE GIVEN A COLOURED WRISTBAND CORRESPONDING TO THE SWIM TIME THEY REGISTER FOR. A NO-SWIM TICKET OPTION IS ALSO AVAILABLE AT THE SAME COST. **PLEASE NOTE THAT WAIVERS WILL BE REQUIRED PRIOR TO USE OF OUR SKATE PARK EQUIPMENT, AND THAT HELMETS ARE MANDATORY (KNEE

PURCHASE YOUR TICKETS AT PANORAMA RECREATION CENTRE, GREENGLADE COMMUNITY CENTRE OR CALL 250.656.7271

& ELBOW PADS STRONGLY RECOMMENDED). INTERESTED USERS MUST PROVIDE THEIR OWN EQUIPMENT (INCLUDING SAFETY EQUIPMENT, AND SKATEBOARD, SCOOTER OR BMX BIKE).

A VARIETY OF FOOD TRUCK VENDORS WILL BE ON SITE FOR FOOD SALES

BIRTHDAY PARTIES

POOL PARTY WITH MERMAID (2+ YRS) $149* SAT/SUN TIME: 12-2pm (1 hour of swim time & games with mermaid, 1 hour of room rental) Mermaid tails available for those 8 years+ for an extra $20 fee. 15 guests & 5 adults included

MAKE IT YOUR OWN HOSTED POOL PARTY (ALL AGES) $139* SAT/SUN TIME: 2pm-4pm (1 hour swim time with host, 1 hour room rental) Host to play games, set up/clean up 15 guests & 5 adults included Customize your party further by adding: •

30 minutes waterslide or climbing wall access $20 (3-3:30pm)

•

30 minutes WIBIT inflatable $50 (1:30-2pm)

Please contact Miko Heddle at mheddle@panoramarec.bc.ca to customize your party further with more available times, and many more customizable options!

W W W . P A NO R A M A R E CR E ATION . CA

DIY PARTY (ALL AGES) $99 SAT/SUN TIME: 11am-1pm, 1:30-3:30pm (2 hour room rental) Pool access for 15 guests & 5 adults included Must have one supervising adult (19 yrs+) on site at all times.

DIY TEEN PARTIES (11-18YRS) $99 SAT TIME: 7pm - 9pm (1 hour room rental 7-8pm, 1 hour extreme teen swim 8-9pm) Pool access for 15 guests included. Must have one suprevising adult (19 yrs+) on site at all times.

*All hosted pool parties include: •

One helium balloon per child

•

Access to fridge or freezer

BIRTHDAY PARTIES COMMUNITY RECREATION PARTIES CERAMIC PAINTING PARTY $199 6 yrs+ up to 12 children Get in touch with your artistic side, and join us for a ceramic painting birthday party! With a variety of ceramic pieces & paints to choose from, what better way to remember a party then having the chance to create your own personalized piece of art. Each party is two hours long, and includes up to 90 minutes in the pottery studio and all remaining time in the party room (finished pieces will be ready for pick up during regular business hours 1-2 week after party date).

WAYS TO BOOK YOUR PARTY

1 2 3

OPTION 1 - With 1 Party Host & Giant Inflatable Obstacle Course* (up to 15 children) $149.00

We will call you to confirm the details. Phone - Call 250.656.7271 ext. 2 Leave a detailed message and we will return your call within 24 hours. In Person

within 24hrs to complete your party booking.

SUN TIME: 1:30-3:30pm

1 yrs+

View available dates and book your entire party online.

Stop by Panorama Recreation Centre and fill in a party request form. You will be contacted

Location: Greenglade Community Centre Pottery Studio & Room 9

GYM PARTIES

Online www.panoramarecreation.ca

10% OFF

Ask our reception team how you can get 10% off pizza orders with Panago Sidney, or party platters at Thrifty Foods Sidney!

OPTION 2 - With 2 Party Hosts, Giant Inflatable Obstacle Course*, and Face Painting (16-25 children) $199.00 Location: Greenglade Community Centre Gymnasium & Room 7 SAT TIME:

11am-1pm

SUN TIME:

11:30am-1:30pm

1:30-3:30pm

Interested in your favourite Disney or cartoon character making an appearance at your party? Contact Victoria Costumes at 778.426.0781 to arrange an appearance!

4-6pm

2-4pm

NOTES: All gym & ceramic parties include: •

Birthday party host to assist with set-up/clean-up

•

Use of sports equipment, kindergym equipment, and/ or of our mini bouncy castle (*gym parties only)

•

1 helium balloon per child (up to maximum number of guests included; balloons are of assorted colours)

•

Access to fridge and/or freezer

*Please note that the height restriction on the inflatable obstacle course is 36”. A preschool bouncy castle is available for those under 36” upon request.

CANCELLATION POLICY • • • •

Parties must be booked at least 14 days in advance. Parties canceled with more than 14 days notice will receive a 100% refund. Parties canceled with less than 14 days and more than 7 days notice will receive a 50% refund. Parties canceled with less than 7 days notice will receive no refund.

BIRTHDAY PARTIES LASER TAG OR HUMAN HAMSTER BALL BIRTHDAY PARTIES $249

BUMPER BALL PARTY $299

6 yrs+

For your next birthday, challenge your friends to an extreme game of bumper ball bubble soccer! With your legs free to run, kick, pass, bump, bounce, and roll around in what is sure to be the most exciting soccer game you’ve ever played! Other popular games include British Bulldog and Red Rover. Each party is two hours long; including 75 minutes of bumper balls, and 45 minutes in the party room.

Join us for a high-tech, action-packed laser tag birthday party! With high energy games such as Kings/Queens and Zombies, your birthday party is sure to be out of this world! Laser tag not quite your cup of tea? Dive into a giant inflatable human hamster ball instead! We guarantee you’ll have a ball rolling around inside one of these! Each party is two hours long; including one hour of activity, and one hour in the party room. NOTES:

9 yrs+

Location: North Saanich Middle School Gymnasium & Foods Room

All Games 2U parties include:

*Outdoor option available conditional upon weather.

•

Birthday party host to assist with set-up/clean-up

•

Face painting during Games 2U activity time (upon request)

Human Hamster Ball - up to 12 children Laser Tag & Bumper Balls - up to 16 children SAT/SUN TIME: 11am - 1pm

ARENA PARTIES SKATING PARTIES All Ages

DO IT YOURSELF $99 up to 15 children SAT TIME: 12pm - 2:45pm (includes 1.5 hour room rental & skating 12-1:20pm) SUN TIME: 1pm - 3:45pm (includes 1.5 hour room rental & skating 1 - 2:20pm) Includes: •

15 child & 5 adult admissions and rentals for Everyone Welcome Skate

•

no access to fridge or freezer available

Location: Panorama Recreation Centre Arena A and Island Room or Hockey Dressing Room

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CAMPS PRO-D DAY & WINTER BREAK CAMPS PRO-D DAY ADVENTURES WITH PANORAMA

NEW

5 - 11yrs

5 – 11yrs

Looking for a fun way to spend your day off from school? Join us for an action-packed day of Pro-D Day Camp that includes an exciting blend of colourful crafts, outrageous games, and swimming or skating at Panorama! Each day will feature a special theme, see below! Activity schedules will be posted on our website 1 week prior to camp.

Campers will focus on Earth Sciences and spend time learning about animals. They’ll discuss how to more easily identify the unique species. Camps are designed for exciting fun hands-on science activities. Children will design, create, build and assemble a variety of interesting projects. Children should dress comfortably and come ready to have some fun!

Location: Greenglade Community Centre Room #9

Location: North Saanich Middle School Classroom

Around the World F

9am - 4pm

Oct 21

$35

102622

9am - 4pm

Nov 14

$35

102623

Licensed Camp for 5 & 6 yrs Location: Greenglade Community Centre Room #7 Around the World F

9am - 4pm

Oct 21

$35

102627

9am - 4pm

8:30am – 3:30pm

Oct 21

$65

103091

5 – 11yrs Join us for a day of fun with amazing robots! Learn about the uses of robots in our world and spend time experimenting with super cool robots. Discover the science of circuits and how robots use sensors to explore things around them. Children should dress comfortably and come ready to have some fun! Location: North Saanich Middle School Classroom M

Fall Fiesta! M

MAD SCIENCE RED HOT ROBOTS

Fall Fiesta! M

MAD SCIENCE EARTH SCIENCES

Nov 14

$35

102628

8:30am – 3:30pm

Nov 14 $75

103092

PRO - D DAY WITH CLAY 6 - 10yrs Discover the exciting material of clay! Every Pro-D day will offer an inventive project in clay sculpture. A dynamic instructor will guide the students with their pieces. No previous clay experience is necessary. Please have your child bring a nut free snack and a shirt to get dirty. Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell F M

9am - 12pm 9am - 12pm

Oct 21 Nov 14

$35 $35

102532 102533

Look for these symbols which identify programs that are eligible for tax credit. See p. 3 for more information.

CAMPS WINTER BREAK CAMPS ‘POLAR EXPRESS’ WINTER BREAK CAMP 5 - 11yrs All aboard! Hop on the Panorama Polar Express for loads of fun and excitement during your holiday break. We’re full speed ahead with games, activities, crafts, swimming, skating and much more! Activity schedules will be posted on our website 1 week prior to camp.

Licensed Camp for 5 & 6 yrs

Location: Greenglade Community Centre Room #9

Location: Greenglade Community Centre Room #7

M-F 9am - 4pm M 9am - 4pm Tu 9am - 4pm W 9am - 4pm Th 9am - 4pm F 9am - 4pm Tu-F 9am - 4pm Tu 9am - 4pm W 9am - 4pm Th 9am - 4pm F 9am - 4pm

Dec 19 - Dec 23 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 27 - Dec 30 Dec 27 Dec 28 Dec 29 Dec 30

5/$162 102920 $35 102921 $35 102922 $35 102923 $35 102924 $35 102925 4/$129.60 102926 $35 102927 $35 102928 $35 102929 $35 102930

PRE CARE 5 - 11yrs

Dec 19 - Dec 23 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 27 - Dec 30 Dec 27 Dec 28 Dec 29 Dec 30

5/$162 102886 $35 102910 $35 102911 $35 102912 $35 102913 $35 102914 4/$129.60 102915 $35 102916 $35 102917 $35 102918 $35 102919

POST CARE 5 - 11yrs

Pre camp care is available for camp participants. Registration is required.

Post camp care is available for camp participants. Registration is required.

Location: Greenglade Community Centre M - F 8 - 9am Dec 19 - Dec 30 $5/day

Location: Greenglade Community Centre M - F 4 - 5pm Dec 19 - Dec 30 $5/day

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20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

CAMPS WINTER BREAK CAMPS SPORTBALL MULTI-SPORT CAMP

NEW

BRICKS 4 KIDZ CAMP

3 - 9yrs

6 - 11yrs

Join the Sportball team for a camp experience that your child will never forget! Children will participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, golf and football. Camps also incorporate arts and crafts, music, co-operative games and theme days. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack and drink.

Get ready for an adventure in the world of Pokémon®! Capture wild Pokémon® creatures and train them for battle. Improve your accuracy and power as you learn new moves and use special abilities. Tap into your inner engineer as we build Dratini, Pikachu, Poké Balls, and more. Bring your own Pokémon® trading cards if you wish to play and trade at the end of each day. Do you have what it takes to become a Pokémon® Master? Get away from the screen and experience the world of Minecraft with LEGO® bricks in this creative camp! Kids will begin by crafting their shelters and some of the mobs, critters and tools using traditional bricks and mosaic builds. Themed games and challenges, creative building stations and small daily take homes add to the fun! Visit www.bricks4kids.com for more information.

Location: North Saanich Middle School Gymnasium

3 - 5yrs M-F

9am - 12pm

Dec 19 - Dec 23 5/$140 102770

6 - 9yrs M-F

1pm - 4pm

Dec 19 - Dec 23 5/$140 102771

Location: North Saanich Middle School Room

H2O PRO-D CAMP

Instructor: Mac Ma

6 - 11yrs

M - F 9am - 3:30pm

This full day of fun includes supervised play during our Everyone Welcome swim and an introduction to a new water sport like waterpolo, diving, snorkeling, underwater hockey and more. Outside games and crafts take place in the morning. Half-Day registration option $20. Location: Panorama Recreation Poolside Room F

9am - 4pm

Oct 21

$35

102960

Location: Panorama Recreation Poolside Room M

9am - 4pm

Nov 14

$35

102961

Dec 19 - Dec 23 5/$210 102816

L.I.F.E. PROGRAM This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2014. See page 108 for more details and visit us Online at www.panoramarecreation.ca

EARLY YEARS BIRTH – 5 YEARS ARTS & CRAFTS NEW

DOODLEBUGS PARENT & TOT ART CLASS

3 - 5yrs Join us for some crafting & creativity that you and your tot can enjoy together! Each session will give you and your child the opportunity to create a unique masterpiece (all supplies will be provided). Enjoy a complementary swim following this program! Location: Panorama Recreation Poolside Room Register for all Saturday OR Tuesday sessions for only $48 Sa 103233, Tu 103234

Flower Pot Wind Chimes Sa

9am - 10:30am

Sep 24

$15

103079

$15

103083

$15

103080

$15

103084

$15

103081

Painted Wooden Birdhouses Tu

4:30pm - 6pm

Oct 4

9am - 10:30am

Oct 15

4:30pm - 6pm

Oct 25

Sponge Painted Tote Bags Sa

9am - 10:30am

Nov 5

22 W W W . P A NO R A M A R E CR E ATION . CA 22

4:30pm - 6pm

Nov 22

$15

103085

Bottle Cap Snowmen & Pinecone Christmas Tree Ornaments 9am - 10:30am

Dec 3

$15

103082

Homemade Tic-Tac-Toe with Marble Painted Tiles Tu

Hallowe’en Jack-o’-lantern Jars Tu

Stained Glass Candle Holders Sa

Stained Glass Art

4:30pm - 6pm

NEW See p. 32

Dec 13

ART SAMPLER WEEK

$15

103086

20% OFF!

EARLY YEARS BIRTH – 5 YEARS MUSIC & DANCE DANCING WITH MY MOMMY 9 months - 2yrs We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too!

Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

TUMBLING TUTUS & JAZZ COMBO 5 - 7yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet and jazz techniques, creative movement with song, rhythm and tumbling. Location: Panorama Recreation Fitness Studio Instructor: Allegro Performing Arts Staff W

3:30pm - 4:15pm Sep 21 - Dec 7 12/$108 1 02662

Location: Allegro Performing Arts Centre Dance Studio

TINY JAZZ/TAP COMBO

Instructor: Allegro Performing Arts Staff

5 - 7yrs

Introduce your little dancer to the fun of tap and jazz! Children will learn the basic techniques in a safe and friendly environment.

10am - 10:30am Sep 21 - Nov 23 10/$75 102649

TINY DANCERS 3 - 6yrs Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to some very basic movements of ballet. Please update Panorama Camper Information Form https://www. crd.bc.ca/panorama/programs/camps-pro-day/daycampinfo-consentform Location: W - Panorama Recreation Fitness Studio Sa - Allegro Performing Arts Centre Studio

3 - 4yrs Location: Panorama Recreation Fitness Studio W Sa

3pm - 3:30pm Sep 21 - Dec 7 12/$93 102656 10:30am - 11am Sep 24 - Dec 10 12/$93 102657

4 - 6yrs Sa

11:10am - 11:40am Sep 24 - Dec 10 12/$93 102658

Location: Allegro Performing Arts Centre Dance Studio Sa 11:45am - 12:30pm Sep 24 - Dec 10 12/$108 102668

MIND & BODY STORYOGA PRESCHOOL PARENT & TOT TIME! 2 - 3yrs Experience a sneak peak of our nature- and yoga-based preschool week during this one-hour interactive parent and toddler class. Our afternoon will include: free play, stories, songs, beginning yoga, and a nourishing gluten and dairy free snack. This class is perfect for those who are new and curious about Storyoga Preschool and/or for those who are interested in registering for the 2017/2018 school year. Location: Greenglade Community Centre Room #2 Instructor: Vanessa Braun W W

3:30pm - 4:30pm Sep 14 - Oct 19 6/$96 102651 3:30pm - 4:30pm Oct 26 - Nov 30 6/$96 102652

EARLY YEARS BIRTH – 5 YEARS OPEN HOUSE!

PANORAMA FOREST EXPLORERS

Come meet our instructor and learn about our exciting new program on August 16th from 9:30 – 11:30am at Centennial Park, Shelter # 2. Enjoy snacks, games, music and face painting!

3 - 5 years Centennial Park

The natural environment is an optimal context for early childhood development! Our emergent, child-directed, inquiry-based and play-based learning curriculum guides, enhances and supports the children’s curiosity and expands on their evolving interests and ecological awareness. Panorama’s Forest Explorers learners will experience and engage the living world around them through art, music, literature, physical education and dramatic play. Children will use their senses and imagination to connect to each other, themselves and their community. The program will take place outdoors rain or shine in the beautiful forest setting at Centennial Park. Instructor: Susi McMillan

Weekdays

Date

Time

Fee

NEW

Tues, Thurs

Sep 13 - Oct 20

9:30am - 11:30am 12/$204

102804

NEW

Tues, Thurs

Oct 25 - Dec 1

9:30am -11:30am 12/$204

102805*

* Registration priority for the second session will be given to those registered in the first session (Sept 13 - Oct 20). Registration for new students in the second session (Oct 25 – Dec 1) will begin Oct 4, 2016.

INSTRUCTOR PROFILE Susi McMillan Susi McMillan grew up in Germany and has vivid childhood memories of exploring the outdoors, playing in the forest, fields and mountains. She now lives with her family on the Peninsula and has recently embarked on the adventure of becoming a Forest School practitioner – connecting kids with the outdoors to help them explore and celebrate the natural world around them! As the leader of Panorama’s Forest Explorers program, Susi will ensure play-based and child-inquiry-based learning takes place in the great outdoors. She will combine her knowledge in event planning and early child care education in a forest setting where every day will be a new adventure!

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EARLY YEARS BIRTH – 5 YEARS SPORTS

MINI MOVERS 18 - 3yrs

KINDERGYM AT GREENGLADE 1 - 5yrs It’s never raining at our indoor playground! Featuring ride-on toys, a bouncy castle, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Parent participation is required. *Note: Large inflatable obstacle course will be available at Kindergym on Sundays only. The height restriction on the inflatable obstacle course is 36’’. A preschool bouncy castle is available for those under 36’’. Drop-in for $5/child $2/sibling. Purchase a 6-session pass for $27.00 or a 12-session pass for $54.00. Punch passes expire 1 year from purchase date and cannot be used in combination with discount sibling rate.

This parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leadercoordinated songs, games, and free play that will begin the pathway for your child’s physical literacy journey. Create positive physical activity experiences and get your child moving right from the start! Sample courses require registration. Location: Greenglade Community Centre Gymnasium Instructor: PISE Staff W

FREE SAMPLE CLASS 12:15pm - 1pm Sep 14 FREE

Location: Greenglade Community Centre Gymnasium

W W

12:15pm - 1pm 12:15pm - 1pm

Tu, Th, Su Sep 6 - Dec 18

SPORTBALL SOCCER

9:30am - 11:30am Drop-in $5/Child, $2/sibling

PARENT & TOT GYMNASTICS 18 months - 3yrs This gymnastics program is designed to help your child physically, mentally and socially. Parents work with their tots as they are introduced to climbing, rolling, hand and eye coordination exercises and motor skills using preschool gymnastics equipment. At the end of the session, participants will receive a ribbon. Falcon Gymnastics annual insurance/membership fee of $30 is required. This is an annual fee valid from September 2016 to August 2017. Location: Falcon Gymnastics Facility M Tu Th F Sa

10:15am - 11am Sep 19 - Dec 12 10:15am - 11am Sep 20 - Dec 6 9:15am - 10am Sep 22 - Dec 8 9:15am - 10am Sep 23 - Dec 9 10:30am - 11:15am Sep 24 - Dec 10

12/$108 12/$108 12/$108 11/$99 12/$108

102670 102671 102672 102673 102674

Look for these symbols which identify programs that are eligible for tax credit. See p. 3 for more information.

102765

Sep 21 - Oct 26 6/$42 102763 Nov 2 - Dec 14 7/$49 102764

2 - 6yrs Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Parent participation is required. Location: Greenglade Community Centre Gymnasium W W

4:15pm - 5pm 4:15pm - 5pm

Sep 14 - Oct 26 6/$96 102790 Nov 2 - Dec 14 7/$112 102791

SPORTBALL MULTI-SPORT, ME & MY DAD 2 - 4yrs This program is designed to guide parents and children through the introductory skills of 8 different sports. Hockey, soccer, basketball, baseball and tennis are a few of the sports that will be introduced. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are noncompetitive and focus on success while building confidence. Location: Greenglade Community Centre Gymnasium Sa Sa

9:45am - 10:30am Sep 17 - Oct 29 6/$96 102788 9:45am - 10:30am Nov 5 - Dec 17 6/$96 102789

EARLY YEARS BIRTH – 5 YEARS AQUATICS

WORLD CUP SOCCER 3 - 8yrs Join World Cup instructor Brett for this exciting and renowned program. Develop your shooting, passing and learn positional play through exciting skills and scrimmage game. Parent participation encouraged for some of the class time.

CREATIVE CRAFT & SPLASH 3 - 5yrs

4½ - 6 yrs

Drop off your child for a morning of fun! Activities include playing outside, snack time, a half hour of creative crafts, followed by a half hour Red Cross Swim lesson and adventure in the leisure pool. Swimming ability not required. Children should be dropped off wearing a dry bathing suit and an old play clothes. 1 Hour option is available and includes crafts and a swimming lesson.

Location: Panorama Recreation Poolside Room

Location: Keating Elementary School Gymnasium

3 - 4yrs M

3:15pm - 3:45pm Sep 19 - Nov 14 8/$68 102794

3:45pm - 4:30pm Sep 19 - Nov 14 8/$76 102795

ACTIVE START 3 - 5yrs Let’s laugh, play and explore movement! This program teaches physical literacy skills like running, jumping, agility and confidence through games and play. Introducing kids to these skills will ensure they are on the path to becoming active for life! Sample courses require registration.

M M M M

9:30am - 11:30am 10:30am - 11:30am 9:30am - 11:30am 10:30am - 11:30am

Sep 12 - Oct 31 Sep 12 - Oct 31 Nov 7 - Dec 12 Nov 7 - Dec 12

7/$97 7/$56 6/$83 6/$48

W W W W

9:30am - 11:30am 10:30am - 11:30am 9:30am - 11:30am 10:30am - 11:30am

Sep Sep Nov Nov

9/$124 102966 9/$72 102967 6/$83 102968 6/$48 102969

F F F F

9:30am - 11:30am 10:30am - 11:30am 9:30am - 11:30am 10:30am - 11:30am

Sep 9 - Nov 4 9/$124 102970 Sep 9 - Nov 4 9/$72 102971 Nov 18 - Dec 16 5/$69 102972 Nov 18 - Dec 16 5/$40 102973

7 - Nov 2 7 - Nov 2 9 - Dec 14 9 - Dec 14

102962 102963 102964 102965

Location: Greenglade Community Centre Gymnasium Instructor: PISE Staff W

FREE SAMPLE CLASS 1:15pm - 2pm Sep 14 FREE

W W

1:15pm - 2pm 1:15pm - 2pm

102768

Sep 21 - Oct 26 6/$42 102766 Nov 2 - Dec 14 7/$49 102767

GYM BUGS 4 - 5yrs While learning basic gymnastics skills, children are taught body control and coordination. It’s fun, healthy play with purpose. Through the use of obstacle courses and preschool gymnastics equipment, your child’s motor skills will improve. Each participant will receive a ribbon. Falcon Gymnastics annual (Sep 2016 to Aug 2017) insurance/ membership fee of $30 is required. Location: Falcon Gymnastics Facility M Tu Th Th F Sa

10:15am - 11:15am 10:15am - 11:15am 9am - 10am 1pm - 2pm 9:15am - 10:15am 11:15am - 12:15pm

Sep 19 - Dec 12 12/$132 Sep 20 - Dec 6 12/$132 Sep 22 - Dec 8 12/$132 Sep 22 - Dec 8 12/$132 Sep 23 - Dec 9 11/$121 Sep 24 - Dec 10 12/$132

W W W . P A NO R A M A R E CR E ATION . CA

SYNCHRO KIDS 4 - 6yrs This program is for the young Synchro Star! The Synchro Kids program has been developed to enhance a child’s water experience in a fun way. This program is unique because it introduces swimming and synchro specific skills . It incorporates a variety of skills that are designed to increase a swimmer’s comfort level with any water activity. Location: Panorama Recreation Pool Instructor: Pacific Sport Synchro Staff Sa

102682 102683 102684 102685 102686 102687

9am - 9:45am

Oct 1 - Dec 10 11/$99 102974

EARLY YEARS BIRTH – 5 YEARS PRESCHOOL SWIM LESSONS Red Cross Swim Preschool is an eight-level stand-alone program for fourmonth to six-year-old children that allows swimmers to enter various levels based on age and ability. You will meet your instructor under the animal picture sign on the pool deck.

4 mos - 2 yrs

STARFISH/DUCK - NEW DROP-IN PROGRAM Parents and tots will cover the following: Supports and hold techniques for the caregiver, submersion (optional participation), front float position (assisted), back float position (assisted), move forward and backward (assisted), choking prevention and choking response. Parent participation required. See p. 28 for details.

TADPOLE 2 yrs+

Introduction to rhythmic breathing, breath control, buoyancy and movement (assisted), move forward and backward (assisted), front float and back float and recovery (assisted). Transition level, parent participation is encouraged but not required.

SEA TURTLE Previous lessons not necessary. Submersion 3 sec, introduction to rhythmic breathing, breath control, front float and back float and recovery 3 sec (assisted), front and back glide and recovery (assisted), basic kick on front (assisted) and front swim (assisted).

SEA OTTER Open eyes underwater (attempted), rhythmic breathing 3 times, front float and back float and recovery 3 sec, front and back glide 3 sec, front swim 1m (assisted).

SALAMANDER 3 - 5 yrs

Open eyes underwater (attempted), rhythmic breathing 5 times, front float and back float and recovery, front and back glide with kick 2m, roll-over glide- front to back 2m, roll-over glide, back to front, 2m, front swim 2m.

SUNFISH Rhythmic breathing 5 times (2 ways), front and back glide with kick 5m, roll-over glide with kick 5m, side glide with kick 2m (assisted), front swim 5m.

CROCODILE Rhythmic breathing 10 times (2 ways), front and back glide with kick 7m, side glide with kick 5m, front and back swim 5m.

WHALE Rhythmic breathing, front to side glide 10 times, front, back and side glide with kick 10m, front and back swim 10m. Once your child is over 4 years old and has completed Whale you can register your child into Swim Kids 3.

PRIVATE LESSONS

For private lesson options please see page 41 for more details. Keep these things in mind the next time you visit the pool: • • • •

Children under 3 years of age must wear a swim diaper Showers are required before entering the pool Caregivers are encouraged to use swim diapers or pool pants for their children or clients where appropriate. Reusable and disposable child sized swim diapers can be purchased at reception

CONNECT WITH YOUR TEAM LEADER! Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.

$60

Oct 11 - Nov 10

$60

Nov 15 - Dec 15

$60

Sep 7 -Oct 26

$48

11am

Nov 2 - Dec 14

$42

4pm

Sep 9 - Dec 16

$84

10am

10:30am

Whale

Sep 6 - Oct 6

9:30am

Crocodile

$78

11am

11:30am

4pm

6:30pm

4:30pm

10am

9:30am

11am

10:30am

4pm

5pm

4:30pm

Sunfish

Sep 12 - Dec 12

Salamander

Lesson

Sea Otter

Lessons

Sea Turtle

30 min

Tadpole

Starfish / Duck

# of

Lesson Set

NEW DROP-IN*

EARLY YEARS BIRTH – 5 YEARS

10am

11am

3:30pm

4:30pm

6pm

3:30pm

4:30pm

4pm

9am

10:30am

9:30am

10am

*No lessons Oct 10 Tu/ Thu

5:30pm

4:30pm 5:30pm

4pm

11am

*No lessons Nov 11 9:30am Sa

Sep 10 - Dec 10

$84

9am

10am 11am

Sep 11 - Dec 11

$84

4pm

9:30am 10:30am

9:30am 10am 10:30am

4pm

3:30pm

4:30pm

5pm

*NEW STARFISH/DUCK DROP-IN PROGRAM Starting September 6th, purchase a Tot 10-punch pass ($60) that can be used to drop-in to any Parent and Tot swimming lesson or Aqua Tot, our baby & parent aquafit class.

FREE PLAY Pretending or imaginative play is one of the corner stones of a young child’s world Children 7 and up can stay for up to 15 minutes after their lesson and enjoy unstructured free time in the lazy river. Paid drop-in admission is required to stay longer than 15 minutes following your lesson and for accompanying parents. Some of the benefits of free play:

W W W . P A NO R A M A R E CR E ATION . CA

•

Free Play builds the imagination

•

Free Play promotes social skills

•

Free Play advances physical development

•

Free Play helps kids work through emotions

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

EARLY YEARS BIRTH – 5 YEARS REGISTERED BLOCK PRIVATE SWIM LESSONS SEPTEMBER - DECEMBER

Set dates and times, no refund or re-scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 ext. 4 or you can book online. Registered block private lessons are a flat rate and up to 3 children may participate. Lesson Set

Sep 12 - Dec 12

# of Lessons

30 min

Start Times

Lesson

$286

9am

11am

3:30pm

9:30am

11:30am

5pm

6:30pm 7pm

10am

12pm

5:30pm

10:30am

3pm

6pm

4:30pm

6pm 6:30pm

*No lessons Oct 10

Tu/Th

Sep 6 - Oct 4

$110

3pm

Oct 11 - Nov 8

$110

3:30pm

5pm

Nov 15 - Dec 13

$110

4pm

5:30pm

7pm

Sep 8 - Oct 6

$110

3pm

4:30pm

6pm

Oct 13 - Nov 10

$110

3:30pm

5pm

6:30pm

Nov 17 - Dec 15

$110

4pm

5:30pm

7pm

Sep 6 - Oct 6

$220

3pm

4:30pm

6pm

Oct 11 - Nov 10

$220

3:30pm

5pm

6:30pm

Nov 15 - Dec 15

$220

7pm

Sep 7 - Oct 26

$176

Nov 2 - Dec 14

$154

4pm

5:30pm

3pm

4:30pm

3:30pm

5pm

4pm 9am

Sep 9 - Dec 16

$308

10:30am

4pm

9:30am

11am

4:30pm

10am

11:30am

5pm

9am

10:30am

5:30pm

*No lessons Nov 11

Sun

Sep 10 - Dec 10

Sep 11 - Dec 11

$308

9:30am

11am

10am

11:30am

9am

10:30am

3:30pm

9:30am

11am

4pm

10am

11:30am

4:30pm

5pm

EARLY YEARS BIRTH – 5 YEARS SKATING & ARENA PARENT & TOT DROP-IN SKATE For Children 7 years and under with adult Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with child-friendly music. Strollers are welcome. Location: Panorama Recreation Arena A Tu 10:40am - 11:30am Sep 6 - Dec 16 $6.75 Drop-in (includes admission and rentals for 1 parent and 1 tot)

MINI CANUCKS 3 - 5 yrs For the beginner hockey player who has passed pre-school level 2 or is able to glide on two feet. This class will introduce stick handling, passing, shooting, with an emphasis on having fun. A helmet with facemask, and full hockey gear required. Location: Panorama Recreation Arena A F F

3:20pm - 3:50pm Sep 9 - Oct 21 7/$42 102085 3:20pm - 3:50pm Oct 28 - Dec 9 7/$42 102087

Sa Sa

9:45am - 10:15am Sep 10 - Oct 22 7/$42 102086 9:45am - 10:15am Oct 29 - Dec 10 7/$42 102088

INSTRUCTOR PROFILE Bryan Cornwell Bryan is entering his second season in the arena department at Panorama. He instructs skating lessons, works with Panorama’s Youth Hockey League, and patrols Everyone Welcome Skates, Parent & Child Hockey, and Stick & Puck sessions. Bryan started skating when he was 10 years old, and learned quickly through regularly participating in power skating camps. Bryan was a member of the Peninsula Eagles during Minor Hockey where he competed at the Rep level throughout Bantam and Midget. Bryan is looking forward to the coming hockey season and being back on the ice at Panorama. When not at Panorama, he enjoys sports such as volleyball and baseball, and also enjoys traveling the world when he can! Recently Bryan spent a few weeks in Colombia. Before starting at Panorama Bryan volunteered in Ecuador with a street children program and travelled through South and Central America.

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EARLY YEARS BIRTH â&#x20AC;&#x201C; 5 YEARS

3:20pm

4:20pm

4:50pm

4:20pm

3:20pm F

Sep 9 - Oct 21

$42

Oct 28 - Dec 9

$42

3:20pm

3:20pm 4:20pm

3:20pm

4:50pm 9:45am Sa

Sep 10 - Oct 22

$42

Oct 29 - Dec 10

$42

9:45am

10:15am 10:45am 11:15am

Private Lesson*

3:50pm

Mini Canucks

3:50pm

Preschool 4

Lesson

Preschool 3

30 min

Preschool 2

# of Lessons

Preschool 1

Lesson Set

Parent & Tot

PRESCHOOL SKATING LESSONS SEPTEMBER - DECEMBER

3:50pm 4:20pm 4:50pm

9:45am 10:15am 11:15am

9:45am 10:15am 10:45am

10:45am

9:45am

10:15am 10:45am 11:15am

*Private Lesson Rate 30 minutes $154 for up to 3 skaters

PARENT & TOT 2 - 4 yrs

First time skaters will get comfortable on the ice with an adult. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. Skills are: balancing on two feet, touching toes, marching, falling down and getting up! Ice cleats are available for adults who cannot skate. PARENT & TOT IS NOT A PREREQUISITE TO PRESCHOOL 1.

PRE-SCHOOL 1 This class aims to build confidence while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

PRE-SCHOOL 2 3 - 5 yrs

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

PRE-SCHOOL 3 Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

PRE-SCHOOL 4 Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

31â&#x20AC;&#x192;

SCHOOL AGE 6 - 12 YEARS

FREE ART SAMPLER WEEK

ARTS IN RECREATION

SEPTEMBER 12 - 17

At Panorama, we believe Art is important! Check out all these great benefits: · Express your emotions – Tell your story with different materials, any way you choose! · Learn new skills – Art has many mediums: painting, pottery, drawing, sewing, crafting and more. · Build social connections – Share your passion with other artists and make new friends along the way. · Stimulate your brain – Art works both sides of our brain and increases neural connections. · Cope with Stress – Engaging in art is proven to help decrease stress in participants. · Boost confidence – No matter the result, find success in the process. Mo n d ay , Se p temb er 1 2

Stained Glass Kites & Butterflies

4yrs+

4:30-5:30pm

Po o l si de Ro o m

T u esd ay, Se p temb er 1 3

Creative Craft & Splash

3-5yrs

9:30-11:30am

Po o l si de Ro o m

Fridge Magnets

4yrs+

4:30-5:30pm

Po o l si de Ro o m

Wednesday, September 14

Marble Painted Tiles

4yrs+

4:30-5:30pm

Po o l si de Ro o m

T h u r sd ay , Se p temb er 1 5

Creative Craft & Splash

3-5yrs

12:30 - 2:30 p m

Po o l si de Ro o m

Children’s Choir*

8-10yrs

4-4:30 p m

5-7yrs

4:30-5 p m

Pe ni nsul a Ac ade my o f Musi c

4yrs+

4:30-5:30pm

*Registration required

( 103285)

( 103287)

(103713)

(103714)

Satu r d ay , Se p temb er 1 7

Monster Rocks

W W W . P A NO R A M A R E CR E ATION . CA

Po o l si de Ro o m

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

SCHOOL AGE 6 - 12 YEARS ARTS & CRAFTS NEW

THANKSGIVING CRAFTERNOON

8 - 14yrs Celebrate the fall by creating a Pinterest-perfect centerpiece for your family’s Thanksgiving celebration! Step-by-step beginner-based instruction leads participants through the process of creating a centerpiece featuring three mason jars of various sizes. Apple cider and mini pies will be served. Participants are also welcome to craft their own unique piece using our colourful selection of craft supplies! All materials are provided. Location: Greenglade Community Centre Room #8 Instructor: Emma McCormick Su NEW

2pm - 4pm

Oct 2

$35

102812

WOODEN CANVAS CRAFTERNOON

8 - 14yrs Get a head start on your Christmas shopping and come create a custom wooden canvas for a friend, family member, or even yourself! Participants will be decorating refurbished pallet canvases with their favourite song lyrics or quotes. Berry punch and mini cupcakes will be served. Participants are also welcome to craft their own unique piece using our selection of craft supplies! All materials are provided. Location: Greenglade Community Centre Room #8 Instructor: Emma McCormick Su NEW

2pm - 4pm

Nov 6

$35

102815

CHRISTMAS CRAFTERNOON

8 - 14yrs Tis the season for enjoying time at home with friends & family! Add a festive touch to your home by creating a 12x12 seasonal decorative canvas and glittery holiday garland to string up above it. A hot chocolate bar complete with gourmet marshmallows will be enjoyed. Participants are also welcome to craft their own unique piece using our wide selection of Christmas craft supplies! All materials are provided.

INSTRUCTOR PROFILE Emma McCormick Emma is a local wedding and event planner specializing in creating unique handcrafted parties and celebrations for life’s biggest moments. Her love of celebrating the everyday and crafting with others come together in her popular DIY workshops, playfully known as crafternoons. Emma leads many of her crafternoons, creating a relaxed environment for guests to learn a new craft or just take time to enjoy doing something they don’t usually make time for; however, other talented local vendors often join Emma to share their specific crafts with her guests. Visit www. emmamccormick.com for a portfolio of some of Emma’s recent Pinterest-worthy offerings!

Location: Greenglade Community Centre Room #8 Instructor: Emma McCormick Su

2pm - 4pm

Nov 27

$35

102814 33

SCHOOL AGE 6 - 12 YEARS SCHOOL AGE POTTERY (6-9 YRS)

TINY JAZZ/TAP COMBO

6 yrs+

5 - 7yrs

Explore creative and tactile fun with clay. Children will learn new skills in sculpture and hand building. Everyone will be delighted with the possibilities of this magical clay material. Come and be absorbed in your creations as you work in mud! All the projects will be decorated and glazed with the guidance of your helpful and supportive instructor.

Introduce your little dancer to the fun of tap and jazz! Children will learn the basic techniques in a safe and friendly environment.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Sa

1pm - 2:30pm

Oct 1 - Oct 29 5/$70 102535

MUSIC & DANCE TUMBLING TUTUS & JAZZ COMBO 5 - 7yrs Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet and jazz techniques, creative movement with song, rhythm and tumbling. Location: Panorama Recreation Fitness Studio Instructor: Allegro Performing Arts Staff W

3:30pm - 4:15pm Sep 21 - Dec 7 12/$108 1 02662

Location: Allegro Performing Arts Centre Dance Studio Sa 11:45am - 12:30pm Sep 24 - Dec 10 12/$108 102668

HIP HOP 6 - 9yrs Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favourite music. Location: Panorama Recreation Fitness Studio Instructor: Allegro Performing Arts Staff W F

4:15pm - 5pm 4:15pm - 5pm

Sep 21 - Dec 7 12/$108 102664 Sep 23 - Dec 9 12/$99 102665

CHILDREN’S CHOIR 6 - 12yrs Vocal training and musical literacy through popular, classical and folk music. Develop skills in unison and part-singing. Sheet music and learning materials will be provided. Students are encouraged to participate in a year end recital. Call Diana 778-426-1800 at Peninsula Academy of Music Arts for more info. Location: Peninsula Academy of Music Arts Classroom

6 - 8yrs Th

4:30pm - 5pm

Sep 8 - Dec 15 15/$180 102761

9 - 12yrs Th

4pm - 4:30pm

Sep 8 - Dec 15 15/$180 102760

Look for these symbols which identify programs that are eligible for tax credit. See p. 3 for more information.

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SCHOOL AGE 6 - 12 YEARS LICENSED OUT OF SCHOOL CARE (Kindergarten - Grade 5)

GENERAL INTEREST NEW

BRICKS 4 KIDZ, TICKET TO RIDE & AMUSEMENT PARK RIDES

5 - 11yrs Operating Monday to Friday from 3-5:30pm, we will provide transportation from Kelset, Sidney and Deep Cove Elementary Schools to Greenglade Community Centre. Our program features: • • • •

Active games and crafts Daily healthy snacks Weekly field trips Flexible registration, so you can register for full weeks or individual days

$19/Day, monthly scheduled payments accepted Please contact the Community Recreation Coordinator at 250-655-2172 for more information.

Registration for the 2016-2017 school year is on now! For more information, visit our website.

Delve into the history and mechanics of favourite amusement park rides in this imaginative unit. Students will construct a carousel swing, tilt a whirl, loop de loop ride, swing boat ride, and merry go round. Lessons incorporate principles of physics, described in a way children can understand, such as ‘G-force’ inertia and momentum. Visit www.bricks4kids.com for more information. Location: Greenglade Community Centre Room #8 Instructor: Mac Ma M NEW

3:45pm - 4:45pm Sep 12 - Oct 24 6/$90 102817

BRICKS 4 KIDZ, ENERGY IS EVERYWHERE

5 - 11yrs Energy is essential to almost everything we do, from the lights in our homes and classrooms to the gasoline that fuels our cars. Introduce your children to the world of energy in all its amazing forms. This unit explores many sources of energy from wind and solar power to biofuel and fossil fuel. Students will define terms like renewable, landfill, greenhouse effect and generator and build moving models of just some of the awesome ways we power our world. Visit www.bricks4kids.com for more information. Location: Greenglade Community Centre Room #8 Instructor: Mac Ma M

3:45pm - 4:45pm Nov 7 - Dec 12 6/$90 102818

SCHOOL AGE 6 - 12 YEARS MAD SCIENCE NASA SPACE EXPLORER – HOME SCHOOL PROGRAM NEW

5 – 11yrs Explore the earth, moon, mars and beyond! Mad Science and NASA have teamed up to bring you the excitement and wonder of space. Participants will experience the life of an astronaut as they suit up for a space flight! They’ll explore the farthest reaches of our solar system in this ‘mad’ planetary tour and will learn how the planets stack up. Participants will use teamwork to complete an important space mission and will make their very own rocket! Location: Greenglade Community Centre Room #6 Tu 10:30am – 11:45am Oct 4 – Oct 25 4/$78 103094 Tu 10:30am – 11:45am Oct 4 – Nov 8 6/$118 103094

AFTER SCHOOL STORYOGA Unwind from your school day in a nourishing way. This after-school Storyoga class will encompass a balanced blend of story, yoga, mandalas, mindfulness, relaxation, meditation, and breathing. Yoga at a young age builds strength and flexibility, develops focus and concentration, and promotes a love for oneself inside and out! Children will be nourished with a Storyoga smoothie at the beginning of each class. Location: Greenglade Community Centre Room #5

3:15pm - 4:30pm Sep 12 - Oct 24 6/$96 102653 3:15pm - 4:30pm Nov 7 - Dec 12 6/$96 102654

The KIDS acronym stands for ‘Keeping our children Informed, Defensible and Safer’. Our motto for this program is ‘Enlighten not Frighten’. During this seminar, children and parents will learn about a child’s 6 special powers of self-protection, street safety rules and safe places when help is needed. We will also cover body rules and realistic physical and verbal strategies. Location: Greenglade Community Centre Room #5 Instructor: Kristin Greffard

6:30pm – 7:30pm 1pm – 2pm

Location: North Saanich Middle School Foods Room Join us for creation of all of these delicious dishes for $89! Tu 5:30pm - 7:30pm Sep 20 - Dec 13 7/$89 102937

Pasta Party Cheesy Chicken Alfredo Casserole with Steamed Veggies Tu

Sep 23 $25 Dec 4 $25

W W W . P A NO R A M A R E CR E ATION . CA

5:30pm - 7:30pm Sep 20

$15

102938

$15

102939

Chicken Quesadillas & Guacamole Tu

103120 103121

5:30pm - 7:30pm Oct 4

Breakfast Favourites French Toast & Fully-Loaded Scrambled Eggs Tu

5:30pm - 7:30pm Oct 18

$15

102940

Pizza Night Create Your Own Personal Pizza & Pizza Pinwheels 5:30pm - 7:30pm Nov 1

$15

102941

$15

102942

$15

102943

Stir-Crazy Stir Fry Night! Vegetable Stir Fry & Chicken Fried Rice Tu

SAFE KIDS

5 – 9yrs

F Su

Tap into your inner chef this fall, and join Panorama staff for a few exciting evenings of hands-on culinary creation! Each session will introduce your child to a couple of exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don’t forget your tupperware to take home any leftovers!

Instructor: Vanessa Braun

NEW

7 - 12yrs

Mexican Fiesta

5 - 8yrs

M M

COOKING FOR FUN

5:30pm - 7:30pm Nov 15

Pasta Party Spaghetti & Meatballs with Garlic Bread Tu

5:30pm - 7:30pm Nov 29

More Cheese, Please! Grilled Cheese Sandwiches & Three Cheese Baked Mac’n’cheese Tu

5:30pm - 7:30pm Dec 13

$15

102944

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

SCHOOL AGE 6 - 12 YEARS COOKIES, CRUMBLES, AND CAKES 7 - 12yrs From cupcakes and cookies, to cheesecakes and crumbles, broaden your baking repertoire in this exciting, hands-on class! Each session will introduce your child to another delicious baked treat that can easily be recreated at home. All ingredients and supplies will be provided. Don’t forget your tupperware to take home any leftovers! Location: North Saanich Middle School Foods Room Join us for creation of all of these tasty treats for $89! Th 5:30pm - 7:30pm Sep 15 - Dec 8 7/$89 102945

Apple Roses & Mixed Berry Crumble 5:30pm - 7:30pm Sep 15

$15

102946

Ooey-Gooey Goodness Chocolate Chip Oatmeal Cookies & Cinnamon Buns Th 5:30pm - 7:30pm Sep 29 $15 102947

Muffin Madness Donut Muffins & Strawberry Cinnamon Oatmeal Muffins Th 5:30pm - 7:30pm Oct 13 $15 102948

Hallowe’en Special Pumpkin Pie Pop Tarts & Jack-o’-Lantern Cake Pops Th

5:30pm - 7:30pm Oct 27

WORLD CUP SOCCER 4½ - 8yrs Join World Cup instructor Brett for this exciting and renowned program. Develop your shooting, passing and learn positional play through exciting skills and scrimmage game. Parent participation encouraged for some of the class time. Location: Keating Elementary School Gymnasium

4½ - 6 yrs M

Fruit-tastic! Th

SPORTS

$15

102949

Loafing Around

3:45pm - 4:30pm Sep 19 - Nov 14 8/$76 102795

6 - 8 yrs M

4:30pm - 5:15pm Sep 19 - Nov 14 8/$76 102796

SPORTBALL SOCCER 5 - 7yrs Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Location: Greenglade Community Centre Gymnasium W W

5pm - 6pm 5pm - 6pm

Sep 14 – Oct 26 Nov 2 – Dec 14

6/$96 103633 7/$112 103634

Carrot Cake Loaf with Cream Cheese Glaze & Chocolate Chip Banana Bread Th

5:30pm - 7:30pm Nov 10

$15

102950

$15

102951

$15

102952

Cookies & Crumbles Gingerbread Cookies & Apple Crumble Th

5:30pm - 7:30pm Nov 24

Cuckoo for Cocoa Brownies & Chocolate Wacky Cake Th

5:30pm - 7:30pm Dec 8

SCHOOL AGE 6 - 12 YEARS BE A TENNIS PLAYER 8 - 16yrs Program for juniors wanting to improve their skills. One on one instruction with our instructional staff working on technique for forehands, backhands and serve to improve their game skills. We are able to organize extra classes depending on coach and court availability, contact the Racquet Sports Coordinator at 655-2177. Terrific value as junior private lessons are usually $40 per hour and these are being offered at a discounted rate plus if the junior has a Youth Pass you qualify for 20% more savings. No session the week of October 17-21. Location: Panorama Recreation Indoor Court 1

SPORTBALL MULTISPORT 5 - 7yrs This exciting program will introduce children to the concepts and skills involved in various sports such as baseball, basketball, hockey and more. Sportball teaches balance, strength, coordination, timing and endurance. Children gain the confidence and social skills necessary to succeed in sport in an energized, noncompetitive environment. Location: Greenglade Community Centre Gymnasium S S

9am - 9:45am 9am - 9:45am

Sep 17 – Oct 29 7/$112 103631 Nov 5 – Dec 17 7/$112 1 03632

FLOOR HOCKEY ACTION 6 - 12yrs Join us for some fun hockey action! Our leaders will teach the fundamental skills of hockey in a safe, team-oriented environment. We’ll begin each evening learning a key skill or technique, then break into teams for some scrimmaging! Show us your creative stick handling and slapshot! Noncontact & all levels are welcome. Please bring a plastic floor hockey stick (if you have one). Location: Greenglade Community Centre Gymnasium

6 - 8yrs Th Th

6:30pm - 7:15pm Sep 22 - Oct 27 6/$48 102931 6:30pm - 7:15pm Nov 10 - Dec 15 6/$48 102935

9 - 12yrs Th Th

7:15pm - 8pm 7:15pm - 8pm

Sep 22 - Oct 27 6/$48 102932 Nov 10 - Dec 15 6/$48 102936

M M M M W W W W Th Th Th Th F F F F

4pm - 5pm 4pm - 5pm 5pm - 6pm 5pm - 6pm 4pm - 5pm 4pm - 5pm 5pm - 6pm 5pm - 6pm 4pm - 5pm 4pm - 5pm 5pm - 6pm 5pm - 6pm 4pm - 5pm 4pm - 5pm 5pm - 6pm 5pm - 6pm

NEW

W W W . P A NO R A M A R E CR E ATION . CA

1 02483 102484 1 02490 1 02465 1 02458 1 02466 1 02486 102459 102460 102461 102462 102463 102464 102469 102456 102457

LEARN TO CURL

9 - 19yrs If you are 9 to 19 years old and want to try curling, this is the program for you! Coaches will help with full instructions including rules, sweeping, delivery techniques, plus game strategies. This is a life time sport with leagues from novice to professional at curling centres all around the world. Basic equipment will be supplied. Oct 5 class finishes at 5pm. Location: 1st Class - Greenglade Community Centre Gym Other classes - Glen Meadows Curling Club W

3:30pm - 5:30pm Oct 5 - Dec 7

10/$150 1 03222

SAANICH PENINSULA AMATEUR BASKETBALL LEAGUE 9 - 18yrs See p. 50

Sep 12 - Nov 21 10/$300 Sep 12 - Nov 21 10/$300 Sep 12 - Nov 21 10/$300 Sep 12 - Nov 21 10/$300 Sep 14 - Nov 23 10/$300 Sep 14 - Nov 23 10/$300 Sep 14 - Nov 23 10/$300 Sep 14 - Nov 23 10/$300 Sep 15 - Nov 24 10/$300 Sep 15 - Nov 24 10/$300 Sep 15 - Nov 24 10/$300 Sep 15 - Nov 24 10/$300 Sep 16 - Nov 25 10/$300 Sep 16 - Nov 25 10/$240 Sep 16 - Nov 25 10/$300 Sep 16 - Nov 25 10/$300

SCHOOL AGE 6 - 12 YEARS AQUATIC SCHOOL AGE SWIM LESSONS Welcome to Red Cross Swim Kids. Our fun, learn-to-swim program for children ages six and older. This 10-level program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities.

SWIM KIDS 1 Rhythmic breathing 5 times, front and back float and recovery 3 sec, front and back glide 5 sec, front and back glide with kick 5m, roll-over glides 5 sec, front swim 5m and distance swim 5m.

SWIM KIDS 2 30 mins

Rhythmic breathing 10 times (2 ways), front and back glide with flutter kick 10m, side glide with flutter kick 5m (assisted), roll-over glide with flutter kick 5m, front swim 5m and distance swim 10m.

SWIM KIDS 3 Rhythmic breathing 15 times, front and back glide with flutter kick 15m, side glide with flutter kick 10m, front glide/side glide combo 10m (assisted), front swim 10m and distance swim 15m.

SWIM KIDS 4 Rhythmic breathing 15 times (front crawl specific) , front and back glide with flutter kick 15m, side glide with flutter kick 15m, back swim with shoulder roll 15m, front crawl 10m and distance swim 25m.

SWIM KIDS 5 45 mins

Rhythmic breathing 20 times, front and back crawl 15m, whip kick on back 10m and distance swim 50m.

SWIM KIDS 6 Front and back crawl 25m, elementary back stroke 15m and distance swim 75m.

SWIM KIDS 7 Front and back crawl 50m, elementary back stroke 25m, front scull 15m, whip kick on front 15m and distance swim 150m

SWIM KIDS 8 Front and back crawl 75m, elementary back stroke 25m, breast stroke 15m and distance swim 300m.

6O mins

SWIM KIDS 9 Front and back crawl 100m, elementary back stroke 50m, breast stroke 25m, sidestroke kick 15m and distance swim 400m.

SWIM KIDS 10 Front and back crawl 100m, elementary back stroke 50m, breast stroke 50m, sidestroke 25m and distance swim 500m.

CONNECT WITH YOUR TEAM LEADER!

CUSTOM PRIVATE SWIM LESSONS $28/30 MINUTE

Want to set up your own set of lessons, tailored to all of your needs? Please email mheddle@panoramarec.bc.ca to book your Custom Lesson Set today!

Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.

SCHOOL AGE 6 - 12 YEARS SWIM KIDS SWIM LESSONS: SEPTEMBER - DECEMBER

Tu/

$60

$70

$80

$60

$70

$80

Thu

Nov 15 - Dec 15

$60

$70

$80

Sep 7 -Oct 26

$48

$56

Nov 2 - Dec 14

$42

$49

Sep 9 - Dec 16

$84

3:30pm

4pm

6pm

6:30pm

$64

3:30pm

$56

4pm

4:30pm

10am

10:30am

9:30am

10am

9:30am

11am

10:15am

3:30pm

5pm

4:30pm

60 minutes

Oct 11 - Nov 10

Swim Kids 7-10

Sep 6 - Oct 6

45 minutes

Lesson

Swim Kids 5/6

60 min

Lesson

Swim Kids 4

45 min

Lesson

Swim Kids 3

30 min

Lessons

Swim Kids 2

# of

Lesson Set

Swim Kids 1

Welcome to Red Cross Swim Kids. Our fun, learn-to-swim program for children ages six and older. This 10-level program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities.

4pm

5pm

4:30pm

*No session Nov 11 Sa

Sep 10 - Dec 10

$84

$98

$112

Sep 11 - Dec 11

$84

$98

$112

4pm

10:30am

4pm

FREE PLAY Pretending or imaginative play, is one of the corner stones of a young child’s world Children 7 and up can stay for up to 15 minutes after their lesson and enjoy unstructured free time in the lazy river. Paid drop-in admission is required to stay longer than 15 minutes following your lesson. Some of the benefits of free play:

W W W . P A NO R A M A R E CR E ATION . CA

•

Free Play builds the imagination

•

Free Play promotes social skills

•

Free Play advances physical development

•

Free Play helps kids work through emotions

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

SCHOOL AGE 6 - 12 YEARS REGISTERED BLOCK PRIVATE SWIM LESSONS SEPTEMBER - DECEMBER

Set dates and times, no refund or re-scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 ext. 4 or you can book online. Registered block private lessons are now a flat rate of $22/half hour and up to 3 children may participate.

Lesson Set

Sep 12 - Dec 12

# of Lessons

30 min

Start Times

Lesson

$286

9am

11am

3:30pm

9:30am

11:30am

5pm

6:30pm

10am

12pm

5:30pm

7pm

10:30am

3pm

6pm

*No lessons Oct 10 Sep 6 - Oct 4 Tu

Tu/Th

$110

3pm

Oct 11 - Nov 8

$110

3:30pm

Nov 15 - Dec 13

$110

4pm

Sep 8 - Oct 6

$110

3pm

Oct 13 - Nov 10

$110

3:30pm

Nov 17 - Dec 15

$110

4pm

Sep 6 - Oct 6

$220

3pm

Oct 11 - Nov 10

$220

3:30pm

Nov 15 - Dec 15

$220

4pm

Sep 7 - Oct 26

$176

Nov 2 - Dec 14

$154

Sep 9 - Dec 16

$308

4:30pm

6pm

5pm

6:30pm

5:30pm

7pm

4:30pm

6pm

5pm

6:30pm

5:30pm

7pm

4:30pm

6pm

5pm

6:30pm

5:30pm

7pm

3pm

4:30pm

3:30pm

5pm

4pm 9am

10:30am

4pm

9:30am

11am

4:30pm

10am

11:30am

5pm

9am

10:30am

5:30pm

*No lessons Nov 11

Sun

Sep 10 - Dec 10

Sep 11 - Dec 11

$308

9:30am

11am

10am

11:30am

9am

10:30am

3:30pm

9:30am

11am

4pm

10am

11:30am

4:30pm

5pm

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SCHOOL AGE 6 - 12 YEARS AQUATIC

ADVANCED SYNCHRONIZED SWIMMING

HOME SCHOOL SWIMMING LESSONS Kindergarten - 12yrs Ideal for children who receive their schooling at home. We are offering a twice a week lesson program. Fun and learning all in one! Your child will receive a 1/2 hr lesson and 1/2 hr of free time! Parents must accompany children under 7 in the water during free time. Lessons are swim kids level.

7 - 14yrs This year-long course is designed for those who have completed Syncho school and looking for an advance skills class, including participating at a Syncho BC recreational meet. No session Dec 17-31. Location: Panorama Recreation Pool Instructor: Pacific Sport Synchro Staff Sa

11:15am - 12:15pm Oct 1 - Apr 29 28/$280 102976

Location: Panorama Recreation Pool

INTRODUCTION TO SKIMBOARDING:

Swim Kids 1-3

8-14 yrs

W, M 11:30am - 12:30pm Sep 7 - Oct 26 14/$105 102982 M, W 11:30am - 12:30pm Oct 31 - Dec 14 14/$105 102985

Want to learn how to skimboard? Join Bryce, our master skimboarder, at Island View Beach for 2 fun lessons on safe skimboarding. All materials provided.

Swim Kids 4-6

Location: Island View Beach

W, M 11:30am - 12:30pm Sep 7 - Oct 26 14/$105 102983 M, W 11:30am - 12:30pm Oct 31 - Dec 14 14/$105 102986

11am - 12:30pm Sep 17 & Oct 1 2/$30 103221

AQUASPORT

Swim Kids 7-10 W, M 11:30am - 12:30pm Sep 7 - Oct 26 14/$105 102984 M, W 11:30am - 12:30pm Oct 31 - Dec 14 14/$105 102987

SYNCHRO SCHOOL 7 - 11yrs The focus of this program is FUN instruction to gradually teach the basics of synchronized swimming. Meet new friends and learn the concepts of teamwork. The program teaches skills based on the Synchro Canada Star Awards Program. Receive a Synchro Canada Star pin for each level completed and participate in club watershows!

8 - 16yrs Join us for some major Aqua-Sports fun! This course is designed for kids who want to try a variety of fun waterbased sports! Every week will consist of one water sport including waterpolo, underwater hockey, water-volleyball, boating, diving, synchronized swimming, water-basketball, and much more like an extreme underwater tag day where kids get to bring a friend to join in! Location: Panorama Recreation Pool W

5:30pm - 6:30pm Sep 7 - Dec 14 15/$105 102981

Location: Panorama Recreation Pool Instructor: Pacific Sport Synchro Staff Sa

10am - 11am

Oct 1 - Dec 10 11/$110 1 02975

Look for these symbols which identify programs that are eligible for tax credit. See p. 3 for more information.

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W W W . P A NO R A M A R E CR E ATION . CA

SCHOOL AGE 6 - 12 YEARS MERMAID SCHOOL 8 - 14yrs Ever dreamed of becoming a mermaid? Join our mermaid school this Fall to learn how to swim like a mermaid. Lessons include instructions on basic mermaid swimming techniques, use of mermaid tails, and mermaid games. Mermaid Tail included for lessons. Level 2 now available for those who have completed mermaid lessons Level 1.

SKATING & ARENA LEARN TO FIGURE SKATE 6 - 13yrs

Location: Panorama Recreation Pool

Learn to figure skate in this introductory course aimed to teach skaters the first steps to spins, jumps and twirls. Skaters should feel comfortable skating forward and stopping before registration.

Level 1

Location: Panorama Recreation Arena A

F Sa

3:20pm - 4pm Sep 9-Oct 21 7/$56 10:45am - 11:15am Sep 10-Oct 22 7/$42

F Sa

3:20pm - 4pm Oct 28-Dec 9 7/$56 103088 10:45am - 11:15am Oct 29-Dec 10 7/$42 103089

4:30pm - 5:30pm Sep 9 - Oct 21 7/$77 102977

Level 2: Advanced Mermaid Lessons F

4:30pm - 5:30pm Oct 28 - Dec 16 7/$77 102978

102079 102080

JUNIOR LIFEGUARD CLUB 10 - 14yrs The Junior Lifeguard Club is for youth 10 to 14 years interested in becoming a lifeguard or learning lifesaving skills. JLC members are encouraged to develop skills based on personal bests in fitness, lifesaving, leadership and teamwork. Participants are welcome to stay and swim for free during our Friday night Everyone Welcome Swim. A certificate of completion will be provided.

PRIVATE SKATING LESSONS

Private lessons tailored to meet your skating needs. These lessons can be booked one at a time and have the flexibility of 30min, 45min, or longer. Please email cmacmurchy@ panoramarec.bc.ca for availability and to book a custom lesson. $28/30min

Location: Panorama Recreation Poolside Room F

6:30pm - 8pm

Sep 9 - Dec 16 14/$126 102979

YOUTH HOCKEY LEAGUE 6 - 13yrs Get into hockey with this league that offers a place to play for those not wanting, or able to enroll in minor hockey. Sessions will include individual skills, group drills, scrimmages and game days. To register players must be able to comfortably skate the length of the ice and be able to get up in hockey gear. Full gear required. Location: Panorama Recreation Arena A Sa

9am - 9:45am

Sep 10 - Dec 10 14/$98 102313

Goalies Sa

9am - 9:45am

Sep 10 - Dec 10 14/Free 102315

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SCHOOL AGE 6 - 12 YEARS

$42

$56*

Oct 28 - Dec 9

$42

$56*

3:50pm

3:20pm

3:50pm

4:20pm

3:50pm

4:20pm

4:50pm

9:45am Sa

Sep 10 - Oct 22

$42

10:15am

Oct 29 - Dec 10

$42

10:45am 11:15am

10:15am 9:45am 10:45am 10:45am 11:15am 11:15am

Lessons**

Private

Sep 9 - Oct 21

School Age 7

Lesson

School Age 6

Lesson

School Age 5

Lessons

School Age 4

40 min

School Age 3

30 min

School Age 2

# of

Lesson Set

School Age 1

LEARN TO SKATE LESSONS SEPTEMBER - DECEMBER

3:20pm 4pm*

3:20pm* 4pm*

4:40pm*

3:50pm 4:20pm 4:50pm 9:45am

10:15am 11:15am

10:15am 9:45am

10:15am 10:45am 11:15am

**Private Lesson: 30 minutes $154 for up to 3 skaters

LEARN TO SKATE 1 This class is for skaters that have little or no skating experience. Skills covered include: forward gliding, marching forward, making snow, falling down and getting up, and walking backwards.

LEARN TO SKATE 2 This class is for skaters who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

LEARN TO SKATE 3 Skaters will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop.

6 - 13 yrs

LEARN TO SKATE 4 Skaters will learn skills in this course including: two foot stop, forward crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump into a glide backwards.

LEARN TO SKATE 5 Skaters will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backward start and fast forward start from back stop.

LEARN TO SKATE 6 Learn to Skate 6 offers skaters an opportunity to learn backwards crossovers, one foot stops, forward inside and outside edges, tight turns, two foot spins, and one foot jumps forwards to backwards.

LEARN TO SKATE 7

NEW

This course is for skaters that have mastered skills in school age 6 and are looking for an additional challenge. Skills include advanced edge work, technical skill, balance and control.

PRIVATE SKATING LESSONS

Private lessons tailored to meet your skating needs. These lessons can be booked one at a time and have the flexibility of 30min, 45min, or longer. Please email cmacmurchy@panoramarec.bc.ca for availability and to book a custom lesson. $28/30min

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W W W . P A NO R A M A R E CR E ATION . CA

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

SCHOOL AGE 6 - 12 YEARS LEADERSHIP

LEARN TO PLAY HOCKEY 6 - 13yrs A class for kids wanting to play hockey!! Our coaches work through basic skating, puck handling, passing, shooting and a variety of drills designed for fun and basic skill development. Players should be able to comfortably skate the length of the ice. Full gear highly recommended, helmet with face cage, gloves and shin pads required. Location: Panorama Recreation Arena A F F

4:40pm - 5:20pm Sep 9 - Oct 21 4:40pm - 5:20pm Oct 28 - Dec 9

NEW

7/$56 102081 7/$56 102082

LEARN TO SKATE 7

HOME ALONE 9 - 14yrs This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers. Please bring a snack and a drink. Location: Greenglade Community Centre Room #8

6 - 13yrs

Instructor: Kathleen Lee

This course is for skaters that have mastered skills in Learn to Skate 6 and are looking for an additional challenge. Skills include advanced edge work, technical skill, balance and control.

Sa Sa Sa

Location: Panorama Recreation Arena A F F

4:40pm - 5:20pm Sep 9 - Oct 21 7/$56 102696 4:40pm - 5:20pm Oct 28 - Dec 9 7/$56 103248

9am - 12pm 9am - 12pm 9am - 12pm

Sep 17 Oct 22 Nov 19

$34 $34 $34

102646 102647 102648

BABYSITTING TRAINING 11 - 15yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up a babysitting training course manual prior to the course, and bring a drink, lunch, pen and paper. Location: Greenglade Community Centre Room #8 Sa F M Sa

9am - 5pm 9am - 5pm 9am - 5pm 9am - 5pm

Sep 24 Oct 21 Nov 14 Dec 10

$60 $60 $60 $60

102953 102954 102955 102956

45â&#x20AC;&#x192;

PRE TEEN & TEEN 12 - 18 YEARS SKATE PARK New to Panorama, we’ve purchased some portable skate park equipment that will be popping up at a number of our special events and community recreation programs!

Why skate park equipment? This equipment provides the perfect recreational opportunity for youth to get active in a fun and engaging way, and develops their confidence in use of active transportation modes which will benefit not only their individual health, but also that of our community! Including ramps, rails, boxes & quarter pipes, this equipment will be available for use by not only skate boarders, but also those on scooters and bmx bikes! To give this equipment a try, pop by our Greenglade Teen Lounge Saturday nights through September, Brentwood Teen Lounge Friday nights through September, or our 11th annual First Night New Year’s Eve Event on December 31st.

NEW Portable Skate Park Equipment!!

*Please note that waivers will be required prior to use, and that helmets are mandatory (knee & elbow pads strongly recommended). Interested users must provide their own equipment (including safety equipment, and skateboard, scooter or bmx bike).

46 W W W . P A NO R A M A R E CR E ATION . CA 46

PRE TEEN & TEEN 12 - 18 YEARS GREENGLADE Teen Lounge FREE drop-in program Friday & Saturday nights! September 9 - December 17 (No lounge Nov 11) 6 - 8pm Grades 6 - 10 (11 - 16yrs) The Teen Lounge at Greenglade features foosball, air hockey, pool, XBOX, awesome music, and movies! With free pizza every Saturday night, and exciting events each month, there’s no doubt that teen lounge is the place to hang! Free shuttle to Panorama Recreation Centre is available after Teen Lounge for those who would like to attend either the Friday Night Teen Skate* or Saturday Extreme Swim*! (*free admission for those who attend teen lounge)

At Greenglade Community Centre 2151 Lannon Way, Sidney

FREE TEEN ONLY WEIGHTROOM Come get your sweat on! Ages 11 - 18yrs welcome (no teen weight training card needed). A weightroom attendant will be in the weightroom at all times to teach you the techniques to become fit. Location: Greenglade Community Centre Weight Room Saturdays, September 10 - December 17, 5 - 7pm

FREE Events @ Greenglade Teen Lounge Sep 9

Friday, 6:00 - 8:00pm WELCOME BACK BBQ

We’re kicking off another terrific season of Teen Lounge with a fun evening of burgers, bocce & bouncing around on our giant inflatable obstacle course!

Sep 24

Saturday, 6:00 -8:00pm

Oct 14

Friday, 6:00 - 8:00pm

Have a ball this Friday, and join us for a game of bumper ball

BUMPER BALLS

bubble soccer with Games 2U Victoria!

Oct 29

Saturday, 6:00 - 8:00pm

Join us for an Extreme Halloween Party complete with scary movies

EXTREME HALLOWEEN PARTY

& fear factor challenges! Don’t forget your costume!

Nov 12

Saturday, 6:00 - 8:00pm

From Ka-Broom to Defying Gravity and Stack Attack, we’re bringing

AMAZING RACE SIDNEY

Introducing the 2nd annual Teen Lounge Amazing Race Sidney! With awesome prizes to be won, you won’t want to miss out on this extreme event. Don’t forget your running shoes!

MUSIC BINGO & MINUTE TO WIN IT

your favourite Minute to Win It challenges to teen lounge! Have an ear for music & know all the lyrics to today’s Top 40 tunes? We’ll be playing music bingo too!

Nov 25 Dec 10

Friday, 6:00 - 8:00pm

We’ve teamed up with Games 2U Victoria to bring you one truly

LASER TAG

‘out of this world’ game of tag!

Saturday, 6:00 - 8:00pm

Our giant inflatable movie screen will be set up at teen lounge

HOLIDAY MOVIE NIGHT

tonight playing your favourite holiday flicks! Pizza & popcorn will be included. 47

PRE TEEN & TEEN 12 - 18 YEARS BRENTWOOD Teen Lounge with Boys & Girls Club

FREE drop-in program every Friday night! September 9 - December 16 (No lounge Oct 21 & Nov 11) 6 - 8pm Grades 6 - 10 (11 - 16yrs)

At Kaare Norgaard Central Saanich Club 1233 Clarke Rd, Brentwood Bay

A partnered program with the Boys & Girls Club, Brentwood Teen Lounge at the Kaare Norgaard Central Saanich Club is a great place to hang, have fun & make new friends! Featuring a foosball table, cooking space, computers and XBOX, in addition to exciting monthly events, each week will be filled with plenty of fun games & exciting challenges. A free shuttle to and from Panorama Recreation Centre is available for those who would like to attend either the Friday Night Teen Skate* or Everyone Welcome Swim*, following Teen Lounge (*free admission for those that attend teen lounge).

FREE Events @ Bayside Teen Lounge Friday, 6 - 8pm

Sep 9

Oct 14

loaded pizza party, and fun times rolling around inside giant

Friday, 6 - 8pm

Introducing the first annual Teen Lounge Amazing Race

AMAZING RACE BRENTWOOD

inflatable hamster balls courtesy of Games 2U Victoria!

Brentwood! With some awesome prizes to be won, you won’t want to miss out on this extreme event. Don’t forget your running shoes!

Friday, 6 - 8pm

Nov 18

Teen Lounge is back and we’re kicking things off with a fully-

WELCOME BACK PIZZA PARTY!

MUSIC BINGO & MINUTE TO WIN IT

From Ka-Boom and Card Ninja, to Mad Dog, Defying Gravity and Stack Attack, we’re bringing your favourite Minute to Win It challenges to teen lounge! Have an ear for music & know all the lyrics to today’s Top 40 tunes? We’ll be playing music bingo too!

Friday, 6 - 8pm

Dec 16

HOLIDAY MOVIE NIGHT & EXTREME GINGERBREAD HOUSE BUILDING

W W W . P A NO R A M A R E CR E ATION . CA

Join us for an evening full of holiday cheer that will include extreme gingerbread house building plus your favourite festive holiday flicks! Popcorn & pizza will be served.

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

PRE TEEN & TEEN 12 - 18 YEARS FOR MORE PROGRAMS FOR 14 YEARS +, PLEASE SEE THE ADULT SECTION.

ARTS & CRAFTS THANKSGIVING CRAFTERNOON

SPORTS NEW

LEARN TO CURL

8 - 14yrs

9 -19yrs

See p. 33

If you are 9 to 19 years old and want to try curling, this is the program for you! Coaches will help with full instructions including rules, sweeping, delivery techniques, plus game strategies. This is a life time sport with leagues from novice to professional at curling centres all around the world. Basic equipment will be supplied. Oct 5 class finishes at 5pm.

WOODEN CANVAS CRAFTERNOON 8 - 14yrs See p. 33

CHRISTMAS CRAFTERNOON 8 - 14yrs

Location: 1st Class - Greenglade Community Centre Gym Other classes - Glen Meadows Curling Club W

See p. 33

PRE TEEN & TEEN POTTERY 10 - 16yrs This age group will cover skills in sculpture and hand building, glazing and decorating. We will also begin working on the potter’s wheel. The pottery wheel offers a new experience for the participants and our goal is to have fun and try it out! Teens really love this tactile form of creating. Come and be inspired and challenged by this fantastic material.

3:30pm - 5:30pm Oct 5 - Dec 7

10/$150 103222

AIKIDO FOR YOUTH 12 yrs+ This martial art provides fun, fitness and self-defence training. It avoids sparring and competition and instead promotes learning through partner practice. Circular movements are used to redirect the body and energy of an attacker. This course introduces the basic movements and techniques of Aikido in a family-friendly club environment.

Location: Greenglade Community Centre Room #3

Location: Prospect Lake Community Hall Main Hall, 5358 Sparton Rd

Instructor: Monika Burrell

Instructor: Island Aikido Staff

1pm - 2:30pm

Nov 12 - Dec 17 6/$60 102538

7pm - 8pm

FREE SAMPLE CLASS Sep 13 Free

Tu 7pm - 8pm Tu, Th 7pm - 8:30pm

102753

Sep 20 - Nov 8 8/$50 102754 Sep 6 - Dec 22 32/$160 1 02755

PRE TEEN & TEEN 12 - 18 YEARS SAANICH PENINSULA AMATEUR BASKETBALL LEAGUE 2016/2017 9 - 18yrs Looking for a great indoor team sport for your kids? Night league basketball is a slam dunk! The Saanich Peninsula Amateur Basketball League enters boys and girls teams into the Victoria and District Amateur Basketball Association (www.vicbball.com). Practices, one evening per week on the Peninsula, start in late September. Games, one evening per week in Victoria, start in late October. Playoffs wrap up by spring break. This is a developmental league, and we encourage effort, teamwork and fun! Parent/ guardian volunteering is important. For more information, check out saanichpeninsulabasketball.com. BLUE VIC BALL FORMS (available at reception) NEEDED UPON REGISTRATION FOR NEW PLAYER. Location: North Saanich Middle School or Bayside Middle School

March 1 - June 30 After June 30

Fee: $215 Fee: $249

Girls U11 M 6pm - 7:30pm

Sept 19 - Mar 1

98574

Girls U13 M 6pm - 7:30pm

Sept 19 - Mar 1

98575

Girls U15 M 7:30pm - 9pm

Sept 19 - Mar 1

98576

Girls U18 M 7:30pm - 9pm

Sept 19 - Mar 1

98577

Boys U11 Tu 6pm - 7:30pm

Sept 20 - Mar 2

98579

Boys U13 Tu 6pm - 7:30pm

Sept 20 - Mar 2

98580

Boys U15 Tu 7:30pm - 9pm

Sept 20 - Mar 2 98581

Boys U18 Tu 7:30pm - 9pm

Sept 20 - Mar 2

98582

IN THE WEIGHT ROOM WEIGHT TRAINING FOR TEENS 13 - 19yrs Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply. Location: Panorama Recreation Weight Room W, F W, F W, F W, F

3:30pm - 5pm 3:30pm - 5pm 3:30pm - 5pm 3:30pm - 5pm

Sep 21 - Sep 30 4/$45 Oct 12 - Oct 21 4/$45 Nov 16 - Nov 25 4/$45 Dec 7 - Dec 16 4/$45

FITNESS PLEASE SEE OUR ADULT FITNESS AND MIND & BODY SECTIONS ON PAGE 84 FOR MANY PROGRAMS ALSO AVAILABLE TO PRE TEEN & TEENS.

WOMEN’S ONLY KICKBOXING 14 yrs+ See p. 85

SPIN TRX CHALLENGE 15 yrs+ See p. 88

DOWNDAWG YOGA 14 yrs+ See p. 92

W W W . P A NO R A M A R E CR E ATION . CA

102800 102801 102802 102803

PRE TEEN & TEEN 12 - 18 YEARS SKATING & ARENA

LEADERSHIP

PRIVATE POWER SKATING LESSONS

HOME ALONE

Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability, pricing and to book a lesson, please call 250-655-2181.

9 - 12yrs See p. 45

BABYSITTING TRAINING POWER UNLIMITED YOUTH POWER SKATING WITH DENNISE BOWLES 9 – 14yrs Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCHL, WHL, NCAA, ECHL, AHL & NHL. Come out and take your game to the next level. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control and Game Stride are all part of the challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. Full hockey gear is required. Location: Panorama Recreation Centre Arena B W

4:10pm - 5pm

NEW

11 - 15yrs Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up a babysitting training course manual prior to the course, and bring a drink, lunch, pen and paper. Location: Greenglade Community Centre Room #8 Sa F M Sa

9am - 5pm 9am - 5pm 9am - 5pm 9am - 5pm

Sep 24 Oct 21 Nov 14 Dec 10

$60 $60 $60 $60

102953 102954 102955 102956

Oct 5 – Dec 21 12/$180 1 02143

LEARN TO TEACH SKATING

14 yrs+ Want to become a skate instructor? This 5 week course allows you to become familiar with the Greater Victoria Learn to Skate Program. Participants will learn teaching techniques, skills and progressions, class and behavior management, physical literacy and child development. Location: Panorama Recreation Arena A F

3pm - 5pm

Oct 7-Nov 4

5/$25

103090

Look for these symbols which identify programs that are eligible for tax credit. See p. 3 for more information.

PRE TEEN & TEEN 12 - 18 YEARS YOUTH LEADERSHIP PROGRAM

Meet Every 2nd Tuesday, Starting Sept 20th 6-7pm

Panorama Youth Leadership is a group focused on recreation leadership, community action, and event planning. Our goal is to help you gain skills, experience and knowledge in areas that are of interest to YOU! We want to hear YOUR ideas and how we can help support them! This group is facilitated by one of our amazing youth staff but the direction and focus of the group comes from the members! Do you like working with others and building relationships? We will do team building activities and teach you how to facilitate groups. Are you applying for jobs? We will work on resumes, interview skills, and how to achieve relevant certificates. Do you need volunteer hours or work experience? We will help you find fun, valuable opportunities within the community. Are you passionate about youth issues and causes? We will help you find ways to bring attention to those issues. If you care about your community, enjoy planning events, and want to develop skills as a leader...Come check us out! We know you are busy with school, sports and other commitments so we meet every other Tuesday. One time fee of $30.

52â&#x20AC;&#x192;

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20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

PRE TEEN & TEEN 12 - 18 YEARS NEW

FIRST AID & SAFETY

PEERS® SOCIAL SKILLS TRAINING FOR YOUTH

12 – 17yrs PEERS® (Program for the Enrichment and Enhancement of Relational Skills) is the only evidence-based social skills program designed to help adolescents learn effective ways to make and keep friends. Adolescents learn important social skills and will practice these new skills through structured interactive activities. The PEERS® curriculum teaches motivated teens with social challenges to engage with others in appropriate ways. PEERS® may be appropriate for teens with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Depression, Anxiety, and other social, emotional and/or behavioural challenges. Location: Greenglade Community Centre Room #8 Instructor: Three Pines Relational Services Staff

Part 1 Th

6:30pm – 8pm Sep 8 – Oct 27

8/$500

103123

Th 6:30pm – 8pm Nov 3 – Dec 15 7/$437.50

103124

FIGHT BACK FOR TEEN GIRLS

13 – 17yrs This hands-on seminar is designed to provide teen girls with the tools needed to keep themselves safe in today’s world. The goal of this program is not to turn participants into martial artists or street fighters, but rather to educate participants on street smarts, give them the tools to prevent them from being a victim, and provide them with the physical skills needed to “stun” an attacker, thus giving them the chance to get away. Location: Greenglade Community Centre Room #6 Instructor: Kristin Greffard Th

6pm – 9pm

Oct 13 $50

14 yrs+ Do you want to work in the food service industry? If so, be sure you have your FOODSAFE Level 1 certificate attached to your resume. This eight-hour course is a complete sanitation program for food handlers. Certificates are provided by the BC Ministry of Health and the Greater Victoria FOODSAFE Council after successful completion of the exam. Location: Central Saanich Cultural Centre Room A Instructor: Bryn Badel Sa Sa Sa Sa

9am - 5pm 9am - 5pm 9am - 5pm 9am - 5pm

Sep 17 Oct 22 Nov 19 Dec 17

$70 $70 $70 $70

103107 103108 103109 103110

CPR LEVEL C CERTIFICATION 12 yrs+

Part 2 (Pre-requisite: Part 1)

NEW

FOODSAFE – LEVEL 1

103119

See p. 73

STANDARD FIRST AID WITH CPR C 12 yrs+ See p. 73

EMERGENCY FIRST AID WITH CPR LEVEL A 12 yrs+ See p. 73

OFA 1 (OCCUPATIONAL FIRST AID LEVEL 1) 16 yrs+ See p. 73

PRE TEEN & TEEN 12 - 18 YEARS TAKE THE JOURNEY ...

Become a Red Cross Certified Swim Instructor!

AQUATICS TRAINING

Water Safety Instructor (WSI)

BRONZE STAR

Pre-requisite : • 15 years+ • Swim Kids Level 10 • Standard 1st Aid or Bronze Cross

11 - 13yrs

Step 1: Skills evaluations, online course and coteaches

This is a Lifesaving Society program offered to pre teens wanting to get a jump on lifeguarding. This course develops their rescue, fitness, first aid, and leadership skills before taking Bronze Medallion. Attendance of 12 classes minimum required. There are no pre-requisites for this course.

Step 2: WSI in-class course

Location: Panorama Recreation Pool W

TAKE THE JOURNEY ... Become a Lifeguard!

Bronze Medallion Pre-requisite : • 13 years+ • or Bronze Star

Bronze Cross

Pre-requisite : • Bronze Medallion

Standard 1st Aid & CPR-C

BRONZE MEDALLION 13 yrs+ If you wish to become a lifeguard, this is a mandatory step. Learn the basics of water rescues and first aid techniques. Candidates must complete a timed swim of 500m in 15 minutes. 100% attendance is required. Course includes CPR Level A certification. Prerequisite: 13 years or Bronze Star. Location: Panorama Recreation Pool Sa, Su 9:30am - 2:30pm Sep 24 - Oct 2 4/$149 102989

BRONZE CROSS 13 yrs+

Pre-requisite : • 13 years+ • Must be taken within 1 year of NL

This course is the next step in advanced lifesaving. Build on team rescues and aquatic first aid skills. Candidates must complete a timed swim of 600 m in 18 min. 100 % attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion.

National Lifeguard (NL)

Location: Panorama Recreation Pool

Pre-requisite : • 16 years+ • Bronze Cross & Standard 1st Aid Panorama Recreation’s aquatic workers are required to hold both a valid NL and WSI certification. For more information or to drop off your application please contact Aquatic Coordinator at 250.655.2183.

5:30pm - 6:30pm Sep 7 - Dec 14 15/$135 102988

W W W . P A NO R A M A R E CR E ATION . CA

Sa, Su 9:30am - 2:30pm Oct 15 - Oct 23 4/$149 102990

Se rv Vic ing to the ria an entir dn e ow Saa th nich eG P ulf eni Isl nsu an la ds , .

Thank you for voting us your

#1 Private Home Support Agency 4 years in a row!

#209 – 2250 Oak Bay Avenue 778-433-4784 or 250-589-0010

9752 Third Street, Sidney 250-656-7176 or 250-589-0010

Salt Spring Island 250-538-7411 or 1-855-252-5641 (toll free) 55

Pool Swim Drop-in Schedule Effective Sep 6 - Dec 16, 2016, 2016

Please enjoy the swirl pool, sauna, steam room and river run any time or day of the week! Aquafit see p. 57. PLEASE NOTE: This is a multiuse shared facility. Please visit our online drop-in schedule for a detailed schedule of what lanes will be available each day . M O NDA Y

TU ESD A Y

WEDNESDAY

THURSDAY

FRID AY

Lap Swimming Lengths 6–8:30am Leisure & Leisure Widths 8:30–10:30am 8:30–10:30am

Leisure & Widths 8:30–10:30am

Leisure 8:30–10:30am

S UND AY

Lap Swimming Lengths 6–8:30am Leisure & Widths 8:30–10:30am

Lap Swimming Lengths 10:30 - 11:30am

HOLIDAY Oct 10 & Nov 11

Leisure 8:30–9:30am Lessons & Lengths

Lengths & Leisure

9:30–11:30am

Lengths & Leisure* 7:30am– 1:30pm

Lap Swimming Lengths 11:30am-1:30pm

Lengths & Leisure 11:30-3pm

Everyone welcome 1:30 - 3:30pm Wibit Inflatable

Lessons & Lengths 3-5pm Leisure 5-6pm

S AT URD AY

Lap Swimming Lengths 5-6pm

Leisure 3:30-5:30pm

Lessons & Lengths 3:30-5:30pm

Leisure 5:30-6:30pm

Leisure 6–8pm

Lessons & Lengths 6–7pm

$2 Everyone Welcome 6–7:30pm

Lessons & Lengths 6–7pm

Leisure 6–7:30pm

Lap Swimming Lengths 6:30-7:30pm

$2 Leisure 6:30-7:30pm

Lengths & Leisure 8-9pm

Leisure 7-9pm

Lengths & Leisure 7:30-9pm

Leisure 7-9pm

Everyone Welcome 7:30–9pm

Lengths & Leisure 7:30-8pm

Lengths & Leisure* 7:30-9pm

Extreme Swim 8 -10pm

Lengths & Leisure* 9-10pm

Lap Swimming Lengths 9–10:30pm

Everyone Welcome 1:30–4pm Wibit Inflatable 2-3pm

Lengths & Leisure* 4–8pm

Waterslide Tuesday - Thursday 5-6pm, Friday 4-6pm & 7:30-9pm, Saturday 1:30-3:30pm & 6:30-10pm, Sunday 9:30Open 11:30am, 1:30-3:30pm & 5:30-7:30pm. Everyone Fun for the whole family! Waterslide, spray toys, diving board & climbing wall open for portions of swim. Welcome 1 lane minimum is available on Wednesdays, 6 - 7:30pm. Lap Swimming Lap swimmers have priority at this time. Minimum 3 lanes available for continuous lap swimming in the Lengths main pool. Lengths Lane swimming is available in the main pool. Spray toys are available except during aquafit times. This is & Leisure a multiuse shared facility. Mondays, 9 - 10:30pm is Classical Music Time. Leisure Width swimming is available in the main pool while aquafit takes place. Leisure lane and leisure pool are & Widths available during this time. Lessons & Swim lessons have priority. A minimum of one public lane is available in the main pool. Lengths Paid drop in admission is required to use any aquatic facility at this time. Leisure Extreme swim

Limited space in main pool at this time for lap swimming. A minimum of 1 lane is available in main pool for lap swimming. This time is for all ages but caters to youth 11-16yrs. Loud music and extreme games will be taking place in the pool.

W W W . P A NO R A M A R E CR E ATION . CA

Aquatic Fitness Effective Sep 6 - Dec 16, (No classes Oct 10, Nov 11) Classes subject to cancellation due to low attendance.

MO N D AY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S U N DAY

Deep Aquafit 8:30 - 9:25am

Shallow Aquafit 8:30 - 9:25am

Deep Aquafit 8:30 - 9:25am

Shallow Aquafit 8:30 - 9:25am

Deep Aquafit 8:30 - 9:25am

Combo Aquafit 8:30 - 9:25am

Shallow Aquafit 9:30 - 10:25am

Deep Aquafit 9:30 - 10:25am

Shallow Aquafit 9:30 - 10:25am

Deep Aquafit 9:30 - 10:25am

Shallow Aquafit 9:30 - 10:25am

Aqua Yoga 10:30 - 11:30am

Light &250.656.7271 Easy Aqua Spin Aquafit* 11:30am 2 - 3pm 12:30pm Bootcamp 8 - 9pm

Aqua Spin 9:30 - 10:30am

Aqua Tot** 10:30 - 11:30am

www.panoramarecreation.ca Light & Easy Aqua Spin Light & Easy Aquafit* 11:30am Aquafit* 2 - 3pm 12:30pm 2 - 3pm Aqua Yoga 8 - 8:45pm

Bootcamp 8 - 9pm

* no Light & Easy Aquafit Oct 10, Oct 21, Nov 11 & Nov 14. **Drop-in with your tot punch pass.

Aqua Spin Aqua Tot

(Main Pool) Taught on our Hydrorider bikes causing less impact on your back and joints. Bike classes are limited to 13 participants on a first-come, first serve basis. (Leisure Pool) Parent & Tot Aquafit. Enjoy a 40 minute aquafit class with your baby with you in the water and a parent and tot swimming lesson. Parents are free to socialize and enjoy some free time after class. *Use of parent & tot card. See Starfish and Duck Drop-in program on p. 28 for details.

Aqua Yoga

(Leisure Pool) Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. Great for those looking to relax & stretch, with injuries or who are pregnant.

Deep, Shallow, Combo

(Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Aqua Boot Camp

(Main Pool) A high-intensity aquafit class designed to get your heart pumping. Includes warm-up, 30-35 minutes of cardio and stretching at the end.

Light and Easy Aquafit

(Main & Leisure Pool) A light version of Shallow Aquafit designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary.

North Saanich Drop-in Schedule Effective Sep 6- Dec 16, 2016 (No Badminton Sep 21, Dec 7) @ North Saanich Middle School. Classes subject to cancellation due to low attendance. M O N D AY

WEDNESDAY

T HURS D AY

FRID A Y

Badminton 7:30 - 9:30pm

PickleBall 6:30 - 8:30pm

Ballroom Dancing 7 - 8:15pm

Badminton

12 yrs+. Organized games for the recreational badminton player. Birds are provided. Please bring your own racquet.

Ballroom Dancing Practice

16 yrs+ To get the most out of your dance lessons, and keep your dancing skills fresh, it is recommended that you attend weekly practice sessions. $5 drop-in.

Pickleball

16 yrs+ Play recreational level Pickleball. Balls are provided. Please bring your own paddle.

57â&#x20AC;&#x192;

Fitness Drop-in Schedule Cardio + Hatha Sunrise Yoga

An extended cardio session with hi/lo impact moves and some floor work. Small equipment may be used during the class. All levels welcome. Embrace the light of the morning and set your energy for the day! This heart inspired practice will have you moving from the “inside out”, embracing body, mind and spirit. *$11.50 drop-in or swipe of an active pass.

Kettlebell

The unique design of the Kettlebell will challenge your core to the max! Not only does Kettlebell training improve strength, balance and core conditioning, it also challenges your cardiovascular fitness. Your heart will be pumping!

Movin’ On Up

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee time follows.

HIIT

Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature a selection of training accessories such as the TRX Rip Trainer, ViPR Trainers, TRXs and more! Previous experience recommended

Power Body Step

Put the power into your step with this all in one workout of cardio and strength conditioning! A blend of step choreography, and athletic TABATA drills will be followed by strength training exercises using weights, body bars, bands and balls to shape and tone your mind and body. All levels welcome.

Sport Step

Come join this high energy step class with all the moves! Some instructors may use small equipment to add a strength component. Come prepared for the challenge!

Spin Classes (Indoor Cycling)

Join us for the ultimate workout combining both aerobic and anaerobic exercise through drills and speed work. Build strength, endurance and flexibility in a fun environment that allows you to modify to your own intensity level. Please bring a water bottle and towel. See below on how to reserve a spin bike.

Spin/TRX Combo

The ultimate weekend workout! Start with 30min of intensive spin, followed by 45min of TRX strength and core.

Strength Blast

Bring your energy to this fast paced, full body strength class that has a built in cardio component. Be prepared to work up a sweat and burn calories in this super functional class.

Strength & Core

Join us for this circuit-style class focusing on strengthening your whole body with focus on your core!

Total Body Conditioning

Work your entire body using resistance tubing, weights, body bars, stability balls, gliders and the BOSU. If you like variety and strength training, this is the class for you!

TRX Suspension Training

This intense workout will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals! Registered program, drop-in available if space permits. A pulse-pounding, bass-dropping fitness program that gets results…fast. It’s a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60-minute class. Format ranges from Dance Mixx, Interval, Fusion, Core, Strength and Strike. *Regular Panorama drop-in rates do not apply. See page 86 for more details and rate information.

To reserve Spin bikes: Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www. panoramarecreation.ca. A $2+tax reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception. 58

W W W . P A NO R A M A R E CR E ATION . CA

Fitness Drop-in Schedule Effective Sep 6 - Dec 16, 2016 (No Classes Oct 10 & Nov 11)

12 yrs+. For fitness class descriptions, see p. 58. Classes subject to cancellation due to low attendance.

STUDIO FITNESS MON D AY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

Hatha Sunrise Yoga* 6:30 - 7:30am

S AT URD AY

SUN DAY

Jazzercise* 6:30 - 7:30am

Cardio + 8:30 - 9:30am

Total Body Conditioning 7:50 - 8:50am

Cardio + 8:30 - 9:30am

Strength Blast 7:50 - 8:50am

Cardio + 8:30 - 9:30am

Sport Step 9:40 - 10:40am

Movin’ on Up 9 - 10am

Total Body Conditioning 9:40 - 10:40am

Movin’ on Up 9 - 10am

Sport Step 9:40 - 10:40am

Total Body Conditioning 10:50 - 11:50am

Sport Step 8:45 - 9:45am Total Body Conditioning 9:30 - 10:30am Jazzercise* 10 - 11am

Strength & Core 5:30 - 6:30pm Jazzercise* 6:45 - 7:45pm

For Greenglade Fitness & Yoga Drop-in Classes See p. 62

Total Body Conditioning 5:30 - 6:30pm Jazzercise* 6:45 - 7:45pm

*Panorama Recreation drop-in rates do not apply. See page 58 for rate information.

SPIN ROOM MON D AY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

SUN DAY

6:15-7am

7:30-8:15am

6:15-7am

7:30-8:15am

6:15-7am

8:45-9:45am

9-9:45am

10:15 - 11:45am SPIN/TRX Combo**

1:15-2pm

5-5:45pm

5:30-6:15pm

6:45-7:30pm

7:15-8pm

1:15-2pm 5:30-6:15pm

6:45-7:30pm

5:30-6:15pm

7:15-8pm

**Priority will be given to participants attending both SPIN and TRX. However, single activity attendance is allowed.

MEZZANINE

To reserve your spot in TRX and HIIT classes see p. 88 & 89 for registration information. MON D AY

TUESDAY

WEDNESDAY

HIIT 6:15-7am TRX 9-10am

T HURS D AY

TRX 9-10am

TRX 6:45-7:45pm

TRX 6-7pm

S AT URD AY

SUN DAY

Kettlebell 9:45-10:45am TRX 9-10am

HIIT 12-12:45pm HIIT 5:30-6:15pm

FRID AY

HIIT 6:15-7am

10:15-11:45am SPIN/TRX Combo*

HIIT 12-12:45pm TRX 5:30-6:30pm

TRX 6-7pm

HIIT 6:45-7:30pm 59

Weight Room Drop-in Schedule

Effective Sep 6 - Dec 16, 2016

@ Panorama Recreation Centre MOND AY

TUE S D A Y

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UNDAY

OPEN 6am - 10:30pm

OPEN 6am - 10pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 8 - 10am 4 - 9pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 8 - 10am 4 - 9pm

SUPERVISED 7 - 9am 3 - 7pm

SUPERVISED 10am - 12pm

Holiday Schedule Oct 10 & Nov 11 OPEN 7:30am - 8pm SUPERVISED 9am - 1pm A qualified weight room attendant will be available to assist you with your weight training program. If you are

Supervised Times not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Our weight room features: • An extensive selection of strength training equipment, dumbbells & barbells • Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright bikes and recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker • Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes • A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs Restricted to age 15 and older. 13 years+ who have taken Weight Training for Teens (p. 50) may attend during supervised hours or

with a parent/guardian

Effective Sep 6 - Dec 16, 2016 @ Greenglade Community Centre MO ND AY

TUE S D A Y

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UNDAY

OPEN 8:30am - 8pm

OPEN 8:30am - 4pm

OPEN 9am - 1pm

SUPERVISED 4 - 8pm

Closed Oct 10 & Nov 11 Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more. If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade weight room during their program.

Personal Training

Did you know that changing your workout at least every 8 weeks will make your time spent in the weight room much more effective and prevent plateauing? Need help? See p. 84.

Childminding Schedule Effective Sep 6 - Dec 16, 2016 (No sessions Oct 10, Nov 11)

Please note: Drop-in childminding is available for children 0 - 5 years. For those children under 18 months, please call Reception 250.656.7271 ext. 4 after 6pm the night before. Parents/Guardians must be participating in recreational activity at the facility listed. MONDAY T UES D AY WED NES D AY T HURS D AY FRID A Y

COST (includes GST): $3.50/hr; $33.60/10 hr. Punch card

W W W . P A NO R A M A R E CR E ATION . CA

8:45 - 11:45am @ Panorama

9am – 11:30am @ Greenglade

8:45 - 11:45am @ Panorama

9am – 11:30am @ Greenglade

8:45 - 11:45am @ Panorama

Arena Drop-in Schedule Effective Sep 6 - Dec 16, 2016

Drop-in activities subject to cancellation due to low attendance. MOND AY

TUESDAY

WEDNESDAY

11:40am - 12:50pm Stick & Puck

10:40 - 11:30am Parent & Tot Skate

11:40am - 12:50pm Shinny Hockey

Adult Everyone Welcome

3 - 4:20pm $2 Everyone Welcome

S AT URD AY

SUN DAY

12:20 - 1:40pm Shinny Hockey No session Dec 16 1–2:20pm Everyone Welcome Oct 21 & Nov 11

3:10 - 4pm Youth Stick & Puck 8:10 - 9:30pm Stick & Puck**

FRID AY

11:50am 12:50pm Parent & Child Hockey 12 - 1:20pm Adult Skate

11:40am - 1pm Everyone Welcome 1–2:20pm Everyone Welcome Oct 10 & Nov 14

T HURS D AY

9:10 - 10:30pm Shinny Hockey**

12–1:20pm Everyone Welcome

1–2:20pm Everyone Welcome Skate

8:25 - 9:35pm Extreme Teen Skate

18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips. Tuesday

This quiet, leisurely skate provides a great opportunity to practice your skating skills.

Wednesday

$2 Skate! Soft puck hockey is available on 1/3 of the ice.

Saturday & Sunday

Bring your family and friends for skating fun, music and games.

Extreme Teen Skate

11 - 16yrs. Free Panago pizza and prizes. (Valid Student ID card may be required).

Parent & Child Hockey

For children up to 12 years with an adult. An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets mandatory for all, full face masks are mandatory for children.

Parent & Tot

For children 7 years & under. Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with childfriendly music. Strollers are welcome. $6.75 drop-in includes admission and rentals for 1 parent and 1 tot.

Shinny Hockey

16yrs+ Requires full gear. Reserve a spot by calling 250.656.7271, ext. 4 after 6:30pm the evening before. $6.75/player, Goalies play for free. **Evening Shinny is only available Sep 8, Sep 22, Oct 6, Oct 20, Nov 3, Nov 17, Dec 1, Dec 15. Youth

12 yrs+. For those who want to brush up on their hockey skills. Helmet with face mask and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted.

Adult

16yrs+. For those who want to brush up on their hockey skills. Helmet and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted. **Evening Stick and Puck available Sep 6, Sep 20, Oct 4, Oct 18, Nov 1, Nov 15, Nov 29, Dec 13

Stick & Puck

Please wear a helmet. Don’t have one? Borrow one of ours! We have over 100 helmets in various styles and sizes to choose from. Skate rentals $3.50/ person. Ice cleats are permitted on the ice during weekend Everyone Welcome skates for those who wear a helmet. A small section of the ice will be designated for these non-skaters and beginners. This area will be sectioned off with cones and identified with signage. Please note that patrons wearing ice cleats must pay the drop-in admission. Weekend Special! A family of 5 can skate for just $18 (including rentals) during Saturday & Sunday Everyone Welcome Skates. Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address

Greenglade Drop-in Activity Schedule Effective Sep 6 - Dec 16, 2016 (No sessions Oct 10 & Nov 11) @ Greenglade Community Centre Classes subject to cancellation due to low attendance. MOND AY

TUE S D A Y

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UNDAY

Weight Room 8:30am - 8pm

Weight Room 8:30am - 4pm

Weight Room 9am - 1pm

Fitness Yoga 9:15 - 10:15am

Total Body Conditioning 9:15 - 10:15am

Fitness Yoga 9:15 - 10:15am

Total Body Conditioning 9:15 - 10:15am

Yoga Stretch 9:15 - 10:15am

Jazzercise* 10:30 - 11:30am

Jazzercise* 5:15 - 6:15pm

Jazzercise* 10:30 - 11:30am

Family Fitness 5 - 6pm

Fitness Yoga 5 - 6pm

Family Fitness 5 - 6pm Family Fitness

7 yrs+. Circuit style fitness training in a fun informal setting for your whole family. At least 1 parent and 1 child must be present.

Fitness Yoga

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses. $11.50 drop-in or swipe of active pass. A pulse-pounding, bass-dropping fitness program that gets results…fast. It’s a calorie-torching, hipswiveling dance party workout with a hot playlist to distract from the burn. *Regular Panorama drop-in rates do not apply. See page 86 for more details and rate information.

Total Body Toolbox

A total body workout using an assortment of equipment put together in an ever changing format.

Yoga Stretch

A slower yoga practice to open the body and receive the breath. Yoga Stretch combines flowing movement with poses held in stillness to provide release and relaxation. $11.50 drop-in or swipe of active pass.

Effective Sep 6 - Dec 16, 2016 (No sessions Oct 10 & Nov 11) @ Greenglade Community Centre Classes subject to cancellation due to low attendance. MO ND AY

TUE S D A Y

WEDNESDAY

T HURS D AY

FRID AY

Pickleball 8:30am -12:30pm

Pottery Please check

Pickleball 8:30am -12:30pm

Pottery 8:30am - 8pm

Pickleball 8:30am -12pm

Pottery 8:30am - 8pm

Childminding 9 - 11:30am

Pottery 8:30am - 8pm

Childminding 9 - 11:30am

Pottery 12:30 - 4pm

online

Kindergym 9:30 - 11:30am Volleyball 6 – 8pm

Pickleball 6 – 8pm

Kindergym 9:30 - 11:30am Volleyball 6 – 8pm

Beginner Pickleball 4 – 6pm

Teen Lounge 6 – 8pm

S AT URD AY

S UNDAY

Pottery 9am - 1pm

Teen Weight Room 5 – 7pm

Kindergym 9 - 10:30am

Teen Lounge 6 – 8pm

Pickleball 4 - 6pm

Childminding

Drop-in childminding is available for children 0 - 5 years. See p. 60 for more details.

Kindergym

1 - 5yrs with parent. Featuring ride-on toys, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Drop-in $5/child $2/sibling.

Pickleball

16 yrs + Play recreational level Pickle ball. Balls are provided; please bring your own paddle. Participants responsible for set-up/take down. $5 drop-in

Beginner Pickleball

Designed for those new to pickleball to learn basic rules and strokes. Volunteer instructors will help with drills, practice and information suitable for beginning players or those not comfortable at drop in play. Some paddles available, bring one if you have it. Balls and nets provided.

Pottery

16 yrs+. Extra practice time available for pottery students in the community. Orientations are required for experienced students who have not taken a course through Panorama Recreation. Additional dropin times may be available. Please check our online schedule. $8 Drop-in or Pottery Pass Only.

Volleyball

14 yrs + Drop-in and play recreational level Volleyball. Balls are provided and two courts are available. Bring a friend or try playing against someone else. Youth under the age of 16 yrs must have a parent present. Participants responsible for set-up/take down. $5 drop-in

W W W . P A NO R A M A R E CR E ATION . CA

PRE TEEN & TEEN 12 - 18 YEARS WATER SAFETY INSTRUCTOR (WSI) 15 yrs+

WATER SAFETY INSTRUCTOR (WSI) RECERT

This course certifies students to be a Red Cross swimming instructor. The WSI course is divided into two steps: Step 1 & Step 2. These two courses must be taken in the correct order. Step 1 includes Skills evaluation section, orientation sessions, the online course package & assistance, and co-teaches. Step 2 includes the WSI in-class course. Prerequisite: 15 yrs+, Swim Kids 10 or equivalent, and either Bronze Cross or Standard First Aid Certificate.

16 yrs+

Location: Panorama Recreation Boardroom

NL PRE CERT/RECERTIFICATION

Location: Panorama Recreation F

5pm - 10pm

Oct 21

$90

103005

16 yrs+

Step 1 F, Sa, Su 6pm - 9pm

Sep 16 - Sep 18 3/$230 102993

NL expired? Get re-certified. CPR Level C must be current within one year of taking this recert. Must present NL & CPR C card on first day of course.

Dec 3 - Dec 11 4/$155 102994

Location: Panorama Recreation

Step 2 Sa, Su

This course is for Water Safety Instructors who need to recertify their award. Participant must have been certified within the past five years. Must bring card on recert day.

10am - 5pm

NATIONAL LIFEGUARD (NL) 16 yrs+ The NL program develops a sound understanding of lifeguarding principles, good judgment, communication skills, and a mature responsible attitude toward the role of the lifeguard. Candidates will develop physical fitness, theoretical and practical knowledge. Fee includes manual. Prerequisites: 16 years of age, Bronze Cross and Standard First Aid or Aquatic Emergency Care. 100% attendance is mandatory. Location: Panorama Recreation

Pool Certification with Standard First Aid Included Sa, Su 9am - 5:30pm

Oct 29 - Nov 20 8/$420 102991

F, Sa 5pm - 9pm F, Sa 5pm - 9pm

Sep 30 - Oct 1 2/$98 103006 Nov 25 - Nov 26 2/$98 103007

TEEN STROKES & SKILLS WORKSHOPS 12 - 19yrs Want to improve your swimming with your peers? Looking to brush up on your strokes and endurance before tackling a lifeguarding course. This 6-week intense program will provide individual training in a fun teen setting. Location: Panorama Recreation Pool W

6:30pm - 7:30pm Sep 14 - Oct 19 6/$48 103023

Pool Certification Only Sa, Su 9am - 5:30pm

Nov 5 - Nov 20 6/$320 102992

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ADULT ARTS & CRAFT SALISH FUSION KNITTING WORKSHOP

NEW

50 yrs+ Learn a new colour-work technique in this three-hour workshop. This colour-work method, which is often found in Cowichan style knitting avoids stranding and has incredible elasticity. Make a great hat out of Lopi-weight wool from Custom Woolen Mills. Sylvia Olsen is a knitting story-teller so be ready for an enriching workshop of fusion and fun. Location: Greenglade Community Centre Room #1 Instructor: Dr. Sylvia Olsen Sa

1pm - 4pm

Oct 15

$75

103074

INSTRUCTOR PROFILE Dr. Sylvia Olsen DR. SYLVIA OLSEN is an author, storyteller, public speaker, a knitter and has written extensively on Cowichan sweaters. Sylvia spent most of her life living in Tsartlip First Nation, where her children and grandchildren now live. A mother, grandmother and an aunt to many nieces and nephews, Sylvia’s stories are all about the relationship between First Nations and nonFirst Nation. Sylvia started writing when she was 42; now at 60 she is a published author of several books. In 2015, she traveled across Canada “collecting and telling stories about knitting and visiting everything to do with yarn and needles” on her Great Canadian Knitting Tour. This year, she received her doctorate from the University of Victoria. www.greatcanadianknittingtour.com; www. sylviaolsen.ca Panorama Recreation Centre, received a New Horizon’s Grant for Arts and Health Programming. Our goal is to engage seniors in arts activities, facilitating social participation and community inclusion for both First Nations and Non First Nations residents on the Saanich Peninsula.

WHAT IS A MUG RUG? 16 yrs+ A mug rug is smaller than a place mat but larger than a coaster. This latest quilting trend is quick, fun and easy. Great as a gift for any occasion. We will explore two quick patterns, to be finished in class. All are welcome, kits will be provided. Fee: $ 25.00 (two kits included) Location: Greenglade Community Centre Room #1 Instructor: Elizabeth Whittaker Mon 7 – 9pm

Sep 26

W W W . P A NO R A M A R E CR E ATION . CA

1/$25 103250

As a result of the grant, we are delighted to welcome Dr. Sylvia Olsen to our fall schedule. Sylvia will be offering a workshop Saturday, October 15th 1:00 to 4:00 pm Learn a colour-work technique Sylvia calls Coast Salish. While not invented by the west coast knitters nor used exclusively by them the method is most often found in Cowichan style knitting. This colour-work method avoids stranding and has incredible elasticity. Make a great hat out of Lopi-weight wool from Custom Woolen Mills and be ready for an enriching workshop of fusion and fun.

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT SPLIT NINE PATCH TABLE RUNNER

NEW

PURE AND SIMPLE SOAP MAKING

NEW

16 yrs+

Three nine patch quilting blocks, a few borders and you have a wonderful table runner for your table. This two colour beauty will be finished in class using a rollover binding. All welcome. Supply list and cutting instructions to be completed before class.

Learn the basics of cold process soap making. Make herbal floral soap and a batch of citrus explosion. Explore ingredients and techniques. Receive a finished soap bar. Recipes for garden bar, pet soap, laundry soap and herbal shampoo. Bring an apron and a hand towel. Supplies included.

Location: Greenglade Community Centre Room #1

Instructor: Elizabeth Whittaker Mon 7 – 9pm

Oct 17

1/$20 103251

Instructor: Cheryl Theilade M

NEW

HEXAGON TABLE TOPPER

16 yrs+ Just in time for Christmas! A feature fabric, a star and you have a simple quilting project that looks great anywhere. Great as a gift or keep for yourself. All welcome. Supply list and cutting instructions to be completed before class. Additional supplies required. Location: Greenglade Community Centre Room #1

Nov 14

$36

103232

BEESWAX CANDLE MAKING 16 yrs+ Learn the techniques to make beautiful beeswax candles. We will cover a variety of types including tapers, fire starters, and trees. Obtain supply list prior to class. Wax and wick available from instructor. Please bring $12 supply fee.

1/$20 103252

Instructor: Maureen Grant Tu

EXPLORE TEXTILE ARTS... MONOPRINT, STAMP & STITCH

NEW

Oct 17

Location: Greenglade Community Centre Room #1

Instructor: Elizabeth Whittaker Mon 7 – 9pm

4pm - 7pm

7pm - 8:30pm

Nov 22

$28

103041

THE FINE ART OF NAPKIN FOLDING

50 yrs+

16 yrs+

Using a Gelli Plate + paints, create images on paper & fabric to produce either a small wallhanging, table runner or book pages & book cover. Machine and/or hand stitching will be used to complete the project.

Intrigued by the many ways you can fold a napkin? Get a head start on your entertaining and WOW your friends with some fancy table displays. Learn the classic folds plus some fun seasonal ideas. Elf Hats, Roses, Fans. etc. Course includes instruction sheets.

Location: Greenglade Community Centre Room #1 Instructor: Dale McEwan Tu Th

10am – 12:30pm Oct 13 10am – 12:30pm Nov 15

3/$75 103230 3/$75 103231

Location: Greenglade Community Centre Room #1 Instructor: Maureen Grant W

7pm - 9pm

Nov 23

$28

103040

Look for this symbol which identify programs that are 10% for Elder College Members. See p. 99

ADULT WATERCOLOUR ON MASA PAPER

NEW

50 yrs+ Learn to create uniquely attractive watercolour on Japanese paper using the Chinese brush in a fun and stress free environment. All levels welcome. $10 one time class reference material fee is required on first day of class, paid to instructor.

16 yrs+ Acrylic painting can be used for many different applications and styles. We will explore techniques and apply them to the subject you like to paint. Beginners will find this course informative as well as artists who have some acrylic skills, who need a refresher. Location: Greenglade Community Centre Room #6

Location: Greenglade Community Centre Room #6

Instructor: Wendy Robson (wendyrobson.com)

Instructor: Richard Wong

1:30pm - 3pm

Sep 25 - Oct 30 5/$90 102531

AMAZING WATERCOLOUR PAINTING FOR ALL LEVELS 16 yrs+ Wendy will demonstrate everything you need in this class to paint in watercolour. Learn great technique, a thorough understanding of the materials and have enthusiastic one on one assistance. Great watercolour painting is about practice.

1pm - 3pm

16 yrs+ Play and create using acrylic mediums! This is a ‘get messy’ class designed for the absolute beginner to have fun while discovering the possibilities and potential of working with acrylic mediums. Fee includes cost of mediums set that you get to keep. Location: Greenglade Community Centre Room #6 Instructor: Sandy Terry

Instructor: Wendy Robson (wendyrobson.com)

1pm - 3pm

Oct 24 - Nov 28 6/$150 102882

Oct 25 - Nov 29 6/$150 102883

EXPLORATION WITH ACRYLIC MEDIUMS

Location: Greenglade Community Centre Room #6

10am - 4pm

Nov 5

$109.52 103031

EASY & FUN WATERCOLOUR

PAINTING IN ACRYLICS, LEVEL 1 IN THE STYLE

16 yrs+

Painting using watercolour sounds challenging. I have developed a technique with watercolour which allows you to easily correct any brush stroke. Watercolour suddenly becomes fun. This class is for all levels. Obtain supply list at registration.

This class is an introduction to the fundamentals of painting in Acrylics. You will learn about the properties of working with acrylic paints while focusing on building skills with brush control and color mixing then playfully create your own masterpiece in the style of the Impressionists.

Location: Greenglade Community Centre Room #6

Instructor: Dawn Ritchie

Instructor: Sandy Terry

Sun

ACRYLIC PAINTING

10am – 12pm

Nov 20

W W W . P A NO R A M A R E CR E ATION . CA

3/$60 103265

Sa, Su 10am - 4pm

Sep 24 - Sep 25 2/$150 103028

ADULT PAINTING IN ACRYLICS, LEVEL 2-BEYOND THE BASICS

DISCOVER DRAWING AND PAINTING WITH NO RULES

NEW

16 yrs+

Painting in Acrylics, Level 1 is a pre-requisite. This class takes your skill building to the next level. You will work on an image of your choosing with the focus on composition, more sophisticated colour blending, glazing and archival finishing.

This is for people who think they cannot draw more than a stick man. I was one of those people up until 15 years ago. I will guide you with techniques on how to break through the limitations and fears you may have around drawing and acrylic painting and bring forth your unique hidden talent.

Location: Greenglade Community Centre Room #8

Instructor: Sandy Terry

Instructor: Dawn Ritchie

Sa, Su 10am - 4pm NEW

Oct 15 - Oct 16 2/$150 103030

DOG PORTRAITS

50 yrs+ Are you into painting or drawing? Do you love dogs? Have you thought about creating a portrait of your favourite dog? Here is one painter’s approach to painting/drawing dogs. Bring your own medium (paint, pencil, charcoal, pastel), and your best dog photos. Of course, cat lovers are welcome! Location: Greenglade Community Centre Room #6 Instructor: Cheryl McBride Tu

10:30am - 12pm Sep 13 - Sep 27 3/$90 103032

Sat

1pm – 3pm

Oct 22

3/$60 103266

POTTERY, BEGINNING ON THE POTTER’S WHEEL 16 yrs+ Beginners learn to center and throw clay on the potter’s wheel. Simple forms like the cylinder and bowl shapes and basic skills in hand building. We begin with raw clay, and then complete the process of trimming decorating and glazing. Includes Materials Fee. Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Sa

3pm - 6pm

Oct 15 - Dec 3 8/$160 102541

ADULT POTTERY PASS - UNLIMITED ACCESS 1 Month $56 3 Months $136 6 Months $234 or $39/month 1 Year $372 or $31/month The Panorama Pottery Pass is available for those who are 16yrs+ and who have completed a pottery course (20 hours+) or a pottery studio orientation. At this time, the Pottery Pass is the only pass available for the pottery studio . For more information please contact the Community Recreation Coordinator at 250-655-2181.

POTTERY ORIENTATIONS 16 yrs+ Pottery Orientations are designed for those who wish to attend drop-in pottery sessions and who have previous pottery experience (20+ hours of hand building and wheel throwing). Please email Martine King at mking@panoramarec.bc.ca to arrange an appointment once you are registered. Location: Greenglade Community Centre Room #3

30 minute session $15

POTTERY DROP-IN SESSIONS

POTTERY-HYBRID CLASS

16 yrs+

Registration in pottery course entitles you to use the studio equipment and facilities outside of class time for the duration of your course at $8 drop-in fee. If you have previous pottery experience through another organization and wish to access the pottery studio, you must register for a pottery orientation. Clay must be purchased through Panorama. Pieces will be fired in a timely manner. $8/ person or purchase a Pottery Pass.

This is a pottery course of throwing and altering forms, cutting and pasting parts, and incorporating surface embellishments. Pottery students should have basic wheel throwing skills for this hybrid pottery course.

Location: Greenglade Community Centre Room #3

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell Tu

10am - 1pm

Sep 13 - Oct 11 5/$100 103073

Please see p. 62 for the Pottery Drop-in sessions.

WHEEL THROWING FREE SAMPLE CLASSES We believe Art is important! Check out all these great benefits: • Express your emotions – Tell your story with different materials, any way you choose! • Learn new skills – Art has many mediums; painting, pottery, drawing, sewing, crafting and more • Build social connections – share your passion with other artists and make new friends along the way • Stimulate your brain – Art works both sides of our brain and increases neural connections • Cope with Stress – Engaging in art is proven to help decrease stress in participants • Boost confidence – No matter the result, find success in the process Location: Greenglade Community Centre 12 yrs+ Tuesday September 13 10am - 12pm Wednesday September 14 6:30pm - 8:30pm

W W W . P A NO R A M A R E CR E ATION . CA

FREE FREE

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT MUSIC & DANCE CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH 16 yrs+ Join Marcelina for an enjoyable Spanish experience! Each week one or two new songs will be taught. Bring your musical instrument if you have one or just come out, sing, and have fun! Location: Panorama Recreation Boardroom

BEGINNERS UKULELE 18 yrs+ Learn to play the ukulele. Learn several chords and a variety of accompaniment techniques. Learn songs with an introduction to music fundamentals. Ukuleles are available for purchase or rent. Call Diana at Peninsula Academy for more info 778-426-1800. Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff Sa

1pm - 2pm

Sep 17 - Nov 19 10/$100 103044

Instructor: Marcelina Stanton

INTERMEDIATE UKULELE

18 yrs+

2pm - 3:45pm

Sep 22 - Nov 10 8/$105 103075

ACOUSTIC JAM 14 yrs+ All acoustic instruments welcome. Guitar, ukulele, mandolin, acoustic bass, fiddle, dulcimer, accordion. If you know a few chords join the fun. Song sheets will be provided, and you are welcome to bring your song ideas to share with the group. Location: Peninsula Academy of Music Arts Instructor: Franaine Buchal Peninsula Academy of Music Arts Staff Sa

4pm - 5pm

Oct 1 - Oct 22 4/$35 103049

NON-AUDITION CHOIR FOR ADULTS 19 yrs+ Adults who want to sing for fun without the pressure of auditioning and preparing for concerts are invited to join this group. Learn the basics of music theory, singing twoand three-part harmonies. Instructor Lloyd English has directed choirs, played professionally and taught music for many years. His enthusiasm for singing will inspire you. Late registrations welcome Location: Peninsula Academy of Music Arts Instructor: Peninsula Academy of Music Arts Staff Tu

7pm - 8:15pm

For those who know basic chords. Explore relationships between melodies, scales and chord progressions. Ukuleles are available for purchase or rent. Call Diana at Peninsula Academy for more info 778-426-1800. No Session March 10,15 & April 19, 21 & May 19. Location: Peninsula Academy of Music Arts Sa M M

2:30pm - 3:30pm Sep 10 - Dec 17 15/$150 103046 2pm - 3pm Sep 12 - Nov 28 12/$120 103047 7pm - 8pm Sep 12 - Nov 28 12/$120 103048

SOCIAL BALLROOM DANCE LEVEL 1 16 yrs+ An introduction to ballroom dances including Waltz, Foxtrot, Tango, Cha Cha & Jive. A fun and social activity which brings many physical and mental benefits. An ideal activity for couples to enjoy together and an opportunity to form new friendships. Location: Greenglade Community Centre Room #4 Instructor: McGregor Dance Studio Staff M

7pm - 8pm

Sep 19 - Dec 5 12/$90 102746

DROP-IN BALLROOM DANCE 16 yrs+ See p. 57

Sep 6 - Dec 13 15/$180 103050

ADULT COUNTRY LINE DANCING

COUNTRY 2 STEP-BEYOND BASICS

16 yrs+

Keep your mind and body active as you learn line dances to favourite country, latin and pop tunes. Classes introduce basic patterns. Running shoes or soft-soled dance shoes must be worn. No cowboy boots or hard soled shoes.

Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot. Country 2 step features spins, turns and weaves as it travels around the dance floor. Running shoes or soft-soled dance shoes must be worn during class (cowboy boots or hard soled shoes cannot be worn).

Location: Greenglade Community Centre Room #4 Instructor: Carole Mason Su Su

12pm - 1pm 12pm - 1pm

Sep 11 - Oct 23 7/$63 102861 Nov 6 - Dec 18 7/$63 102862

COUNTRY LINE DANCING - BEYOND BASICS 16 yrs+ Classes introduce slightly more complicated and longer sequences. Running shoes or soft-soled dance shoes must be worn. No cowboy boots or hard soled shoes. Location: Greenglade Community Centre Room #4 Instructor: Carole Mason Su Su

1pm - 2pm 1pm - 2pm

Sep 11 - Oct 23 7/$63 102866 Nov 6 - Dec 18 7/$63 102867

COUNTRY 2 STEP BEGINNER 16 yrs+ This popular form of country partner dance is derived from American Foxtrot. Country 2 step features spins, turns and weaves. Running shoes or soft-soled dance shoes must be worn. No cowboy boots or hard soled shoes. Location: Greenglade Community Centre Room #4 Instructor: Carole Mason Su

2pm - 3pm

Sep 11 - Oct 23 7/$68 102885

Location: Greenglade Community Centre Room #4 Instructor: Carole Mason Su

2pm - 3pm

Nov 6 - Dec 18 7/$59 102884

TECHNOLOGY CREATE YOUR OWN WEBSITE WITH WORDPRESS 16 yrs+ For novices who have never built a website, WordPress is a popular and powerful web-design tool that can be learned with little technical skills. Learn the fundamentals of WordPress. Bring your tablet or laptop. Recommended preparation: acquire a domain name and a web hosting service. Need help, visit www.therestaurantcoach.ca. Location: Panorama Recreation Boardroom Instructor: Micheline Ouimet W

6:30pm - 9:30pm Sep 28 - Oct 5 2/$150 102056

ANALYZING EXCEL DATA WITH PIVOT TABLES, SLICERS, & CHARTS 16 yrs+ Bring your laptop with Excel installed. (or reserve a classroom laptop with Excel 2010) Discover Pivot Tables and Pivot Charts and charts to summarize, analyze, explore, and present large data in a visual way. Suitable for Excel 2010/2013/2016 Windows users. Prerequisite: Basic Excel and formula skills Location: Greenglade Community Centre Room #8 Instructor: Janet Epps W

70â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

1pm - 4pm

Oct 12

$75

103070

ADULT IPAD TABLET FOUNDATION FOR BEGINNERS 16 yrs+ Bring your tablet. Learn practical features. Download apps and books, use Facetime and email. Use the camera, share photos and use video. Discover what Siri can do for you! Familiarity with the Internet is recommended. Bring your Apple ID and password. Have your email setup prior to class. Location: Greenglade Community Centre Room #1 Instructor: Janet Epps Tu

EXCEL 2010 ESSENTIALS - NOT JUST BEGINNERS 16 yrs+ Bring your laptop with Excel installed. (or reserve a classroom laptop with Excel 2010) Whether you are new to Excel or self-taught you will create/edit workbooks that save time and increase accuracy keeping track of financials. Suitable for Excel 2010/2013/2016 Windows users. Prerequisite: Basic computer experience Location: Greenglade Community Centre Room #6 Instructor: Janet Epps W

9am - 3:30pm

Sep 21

$140

103068

Bring your laptop with Excel installed. (or reserve a classroom laptop with Excel 2010) Expand your formulas by linking them to other sheets and other books. Learn how to use Excel sort and filter capabilities; Create templates and passwords. Suitable for Excel 2010/2013/2016 Windows users. Prerequisite: Basic Excel and formula skills Location: Greenglade Community Centre Room #6 Instructor: Janet Epps Oct 13

$140

SAMSUNG GALAXY TABLET FOUNDATION FOR BEGINNERS 16 yrs+ Bring your tablet. Learn practical features. Download apps and books, use Facetime and email. Use the camera, share photos and use video. Discover what Siri can do for you! Familiarity with the Internet is recommended. Create a Gmail account prior to the class at https://accounts.google. com/SignUp Location: Greenglade Community Centre Room #1 Instructor: Janet Epps Tu

9am - 12pm

Sep 13 - Sep 20 2/$140 103064

16 yrs+

9am - 3:30pm

Sep 13 - Sep 20 2/$140 103060

SOCIAL MEDIA MADE SIMPLE

EXCEL 2010 BEYOND BASICS

Thu

1pm - 4pm

103069

Instructed by Janet Epps, a Microsoft Master Instructor with many years of experience on the job applying what she teaches

Grasp the basic functions of the most popular social media platforms such as Facebook, Twitter, Pinterest, and Instagram. This course will guide you through: signing up, protecting your privacy, connecting with people, uploading pictures and videos. Bring your tablet, smart phone or laptop. Recommended preparation: sign in for Facebook, Twitter, Pinterest, and Instagram. Location: Panorama Recreation Boardroom Instructor: Micheline Ouimet Sa Sa W

9:30am - 12:30pm Sep 17 9:30am - 12:30pm Nov 26 6:30pm - 9:30pm Nov 9

$62 $62 $62

102057 102058 102059

71â&#x20AC;&#x192;

ADULT PETS

INTERMEDIATE DOG OBEDIENCE TRAINING

BABY DOG DROP-IN PUPPY TRAINING Learn how to be an educator for your puppy. The rest of your dog’s life will ride on the foundation you provide now. All breeds welcome. We are certified, licensed, insured and experienced. www.babydog.ca Location: Central Saanich Cultural Centre Room B Instructor: Aviva Shtull Drop-in Packages Sunday, 6 - 7pm 5 sessions - $119 (3 month expiry from date of purchase) 10 sessions - $225 (6 month expiry from date of purchase)

BASIC DOG OBEDIENCE TRAINING

6 yrs+ Your dog knows what their Basic commands mean. Now you need them to respond despite distractions. All breeds welcome. Instructor is certified, licensed, experienced and insured. Visit www.beastdog.ca or e-mail: info@beastdog. ca Location: Central Saanich Cultural Centre Room B Instructor: Heather Barron Su

4:30pm - 5:30pm Oct 16 - Nov 13 5/$179 102529

DOG PORTRAITS 18 yrs+ See p. 67

6 yrs+ Teach your dog foundation skills such as loose leash walking, sit, come, down and stay. Learn how your body language affects your dog, and the psychology behind how dogs learn. Trainers are certified, licensed, insured and DogSafe Canine First Aid qualified. www.beastdog.ca Location: Central Saanich Cultural Centre Room B Instructor: Heather Barron Su

3pm - 4pm

Oct 16 - Nov 13 5/$179 102528

W W W . P A NO R A M A R E CR E ATION . CA

HEALING FOR YOUR PET 18 yrs+ Learn hands-on healing techniques, flower essences, aromatherapy and animal communication tools that can enhance your pet’s well-being. Pets must be on a leash or in a carrier. One animal per person. Location: Greenglade Community Centre Room #5 Instructor: Lia Fraser Su

1pm - 4pm

Oct 16

$40

102526

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT FIRST AID & SAFETY

STANDARD FIRST AID RECERTIFICATION 14 yrs+

CPR LEVEL C CERTIFICATION 12 yrs+ Cardiopulmonary Resuscitation trains rescuers in the skills needed to provide basic life support to patients with airway, breathing, or circulatory emergencies. Risk factors that contribute to heart disease and the purpose of an automated external defibrillator (AED) will also be covered. Location: Greenglade Community Centre Room #6 Sa Sa

9am - 5:30pm 9am - 5:30pm

Oct 29 Dec 3

$52 $52

102999 103000

CPR LEVEL C RECERTIFICATION For previously certified CPR Level C holders to recertify their award. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Participants must bring their previous certification card to the instructor on the first day. Location: Greenglade Community Centre Room #6 9am - 1pm 9am - 1pm

Oct 22 Dec 10

$40 $40

103001 103002

STANDARD FIRST AID WITH CPR C 12 yrs+ Standard First Aid with CPR-C provides comprehensive training covering all aspects of first aid. In-depth topics include head/spinal injuries, bone breaks, heart attack, stroke, burns, and other medical emergencies. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Location: Greenglade Community Centre Room #6 Sa, Su 9am - 5:30pm Sa, Su 9am - 5:30pm

Location: Greenglade Community Centre Room #6 Sa Sa

9am - 5:30pm 9am - 5:30pm

Oct 22 Dec 10

$53 $53

102997 102998

EMERGENCY FIRST AID WITH CPR LEVEL A 12 yrs+

14 yrs+

Sa Sa

Completion of this course will recertify participants with their Standard First Aid and CPR-C for three years. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Must bring copy of old SFA certification to the instructor.

Oct 29 - Oct 30 2/$122 102995 Dec 3 - Dec 4 2/$122 102996

Emergency First Aid covers general knowledge of first aid principles. Skills include CPR-A, obstructed airways, and how to manage bleeding, heart attack, and stroke. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Location: Greenglade Community Centre Room #6 Sa

9am - 5:30pm

Oct 1

$78

103004

OFA 1 (OCCUPATIONAL FIRST AID LEVEL 1) 16 yrs+ Lifesaving skills in the workplace covering the essential ABCâ&#x20AC;&#x2122;s - airway, breathing and circulation. This course teaches how to deal with obstructed airways, breathing distress and control bleeding. One person CPR, minor wound care and records / reports are also part of the course. A 3 year certificate will be issued at the end of the course upon successful completion. Must be 16 years or older. Proof of age must be presented at the class. Location: Greenglade Community Centre Room #6 Sa

9am - 5:30pm

Nov 26

$98

103003

73â&#x20AC;&#x192;

ADULT AQUATICS TRAINING

GENERAL INTEREST

BRONZE MEDALLION

INTRO TO FLY FISHING

13 yrs+

14 yrs+

See p. 54

See p. 81

BRONZE CROSS

FOODSAFE – LEVEL 1

13 yrs+

14 yrs+

See p. 54

See p. 53

WATER SAFETY INSTRUCTOR (WSI) 15 yrs+ See p. 63

16 yrs+ See p. 69

NATIONAL LIFEGUARD (NL) 16 yrs+

SPANISH FOR BEGINNERS

See p. 63

18 yrs+

FITNESS TRAINING BCRPA FITNESS THEORY COURSE 15 yrs+ Ever thought of becoming a fitness instructor or personal trainer? The course covers: Developing a Workout Program, Physiology, Skeletal and Muscular Anatomy, Exercise Risks, Sports Injuries and Treatments, Diet, Exercise and Nutrition and Strength and Flexibility. You will learn fitness principles and safety in exercise design as well as the energy systems and exercise selection. This is the core course for people wanting to become a weight room, group fitness/bootcamp or aquatic fitness instructor or personal trainer. Location: Body Blueprint Classroom

W W W . P A NO R A M A R E CR E ATION . CA

Learn the basics of this beautiful language in a comfortable atmosphere. Maria-Elena, a native speaker, has been teaching Spanish at the University of Victoria and through Panorama Recreation for more than 15 years. Easy Spanish Step-by-Step book is available from Tanners in Sidney. Location: Bayside Middle School Classroom Instructor: Maria-Elena Cuervo-Lorens Tu

7pm - 8:45pm

Sep 20 - Nov 8 8/$105 102740

SPANISH - LEVEL 2 18 yrs+ If you enjoyed basic Spanish, why not progress to Level 2? You will review what was covered in the introductory course before progressing on to conversational Spanish. Location: Bayside Middle School Classroom

Instructor: Christina Truscott Sa, Su 8:30am - 4:30pm Sep 10 - Sep 18 $329 M, W 5:30pm - 9:30pm Nov 7 - Nov 28 $329

CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH

102615 102616

Instructor: Maria-Elena Cuervo-Lorens W

7pm - 8:45pm

Sep 21 - Nov 9 8/$105 102742

ADULT SPANISH READING AND COMPREHENSION

A GUIDE TO MODERN BOOK PUBLISHING

NEW

16 yrs+

Topics include simple things like weather, hobbies, food, holidays, education, health and politics.

Instructor: Marcelina Stanton

An aspiring author looking to get published these days is faced with a dizzying array of choices - and a lot of opportunities to make mistakes. Join local publisher Bennett R. Coles as he gives a frank, fun and detailed tour of the publishing options available to authors today.

Location: Panorama Recreation Boardroom

12pm - 1:45pm

Sep 22 - Nov 3 7/$105 103077

NOVEL IN 1 DAY: THE WRITER’S WAY

NEW

Instructor: Bennett R. Coles Sa

16 yrs+ Overcome the top 5 writing-related problems; ‘Best rules’ & writing tips for fiction; Grow your editing IQ; Better book proposals, dust jackets & formatting; Pros & cons of having a literary agent; Put creative non-fiction elements to work; Let’s write! Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles-Gray Sa

10am - 3:30pm

Oct 1

$65

102547

NEW

BREAK BAD HABITS, DEVELOP GOOD HABITS: 1/2 DAY WORKSHOP 16 yrs+

Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles Gray 9am - 12pm

Sep 24

$50

102719

Oct 22

$25

102859

HOW WRITING IS GOOD FOR YOUR LIFE, HEALTH, AND LEGACY

NEW

50 yrs+

Research shows that writing promotes healthy brain activity. Using memories from your past as inspiration, you will recall, organize and record your ‘life stories.’ Turn your dream to write into your legacy for others. Location: Greenglade Community Centre Room #1 Instructor: Bill Gray M

10am - 12pm

Sep 12

Free

103042

START WRITING WITH LESS STRESS - 3 WORKSHOPS

NEW

Topics: Research on brain plasticity and habit formation; 8 habits of (un)successful learners; Why we resist change; Myths and realities; Unlearning and relearning; Techniques to build or weaken habits.

9am - 12pm

50 yrs+ Workshops help you answer basic questions (What to write? Who for? Why? How? When? Where?), overcome barriers and make your writing impactful. In the third session, participants read samples of their writing and get non-threatening feedback. Location: Greenglade Community Centre Room #1 Instructor: Bill Gray

WIN WITH PANORAMA!

10am - 12pm

Sep 26 - Oct 17 3/$150 103043

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation.

ADULT STAGE FRIGHT & PERFORMANCE PANIC -A SOLUTIONS WORKSHOP

NEW

16 yrs+

Arm yourself to learn about the realities of anxiety and what science suggests causes stage fright. Explore the many reality-based techniques offering possible solutions.

THE REJUVENATION PROJECT: YOUR LIFE IN WORDS AND ART

NEW

50 yrs+ Brain-building time that’s satisfying, interesting and enjoyable. Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles Gray

Location: Greenglade Community Centre Room #1

Session 1: Where to start?

Instructor: Marilynne Miles Gray

We launch with discussing how to start when there are too many ideas. We will consider the role of competitive brain plasticity, test Pecha kucha technique for your written material then exercise drawing on the right side of your brain.

10am - 12pm

Sep 17

$50

102718

ASSERTIVENESS TRAINING FOR HANDLING EVERYDAY SITUATIONS

1:30pm - 3:30pm Sep 28

$25

103054

20 yrs+ Learn how to think and act assertively to produce better results with your children, colleagues and others. Stop reacting aggressively or submissively. Location: Greenglade Community Centre Room #8

1pm - 5pm 1pm - 5pm

We will consider strategies for when and you believe you have no ideas. Use the art technique of blind contouring to carry you from 2D page to 3D artifact. W

Instructor: Bill Gray Sa Sa

Session 2 ~ When you say: “I’m drawing a blank”

Sep 17 Oct 1

$40 $40

103033 103034

IDENTIFY YOUR CHILD’S PERSON CAREER FIT BY MENTORING THEM 19 yrs+

1:30pm - 3:30pm Oct 5

$25

103055

Session 3 ~ Just plain stuck and uncommitted The research component outlines various sources of creativity and answers the question: Does brainstorming really work? W

1:30pm - 3:30pm Oct 19

$25

103057

Many parents today have little time to spend with their children. Parents go off somewhere to work and children don’t know what parents actually do. Rectify this situation by sharing an expertise with your children - while carrying out a Mentor-Assisted Enrichment Project. Learn how to plan an MAEP. Dr. William A. Gray, former UBC professor, trained more than 300 of his undergraduate students to use this method.

Session 4 ~ When your world’s upside-down

Location: Greenglade Community Centre Room #1

The impact of inner critics on our creative output followed by the ways language and imagery influence our plastic brains.

Instructor: Dr. William Gray Sa

9am - 12pm

Sep 17

$30

103035

Consider the value of humorous, playful elements in art and writing. End with the delightful right-brain technique of drawing upside down. W

1:30pm - 3:30pm Oct 26

$25

103058

Session 5 ~ In a negative space

1:30pm - 3:30pm Nov 2

$25

103059

Session 6 ~ Drawing on values Both our mini discussion and research component focus on procrastination and why we “value” it. We apply the fun art technique of value scales in self-portraits. W 76

W W W . P A NO R A M A R E CR E ATION . CA

1:30pm - 3:30pm Oct 12

$25

103056

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT CAREGIVING 101 - LIFE WITH AGING PARENTS 19 yrs+

NEW

GLOBAL CLIMATE CHANGE

18 yrs+

Are your parents getting older? This program touches on many aspects of caregiving including health, legal, and social aspects . It provides a wealth of knowledge on options and what you need to think about.

Expand your knowledge on one of the biggest challenges facing society today. Learn about climate change science and impacts, how the world can reduce emissions, and how we need to adapt and how to keep your family safe from local climate impacts.

Location: Greenglade Community Centre Room #1

Location: Greenglade Community Centre Room #6

Instructor: Maureen Grant

Instructor: Don Macdonald

7pm - 8:30pm

NEW

Nov 1

$20

103038

FIGHT BACK FOR WOMEN

1pm - 3pm

NEW

Nov 2 - Nov 23 4/$60 102062

THE EARTH’S STORY

18 yrs+

This seminar is designed to provide simple and realistic self-defense techniques, should the participant have to physically defend them self from an attacker. The goal is give you the physical skills needed to ‘stun’ your attacker thus giving you the chance to get away. Comfortable clothing and footwear is recommended. Includes book: ‘Total Awareness: A Woman’s Safety Book’ - Darren and Beth Laur

Come up to speed on the latest scientific thinking on how the universe started, 4 billion years of life evolving on the planet and how it nearly went extinct several times, and environmental problems humans have created.

Location: Greenglade Community Centre Room #6 Instructor: Kristin Grefford Sa

9am - 4pm

Oct 15

$100

102316

LIFE RE-IMAGINED FOR SINGLE WOMEN

NEW

50 yrs+ Rediscover your passions! Identify action steps to transition into a Third Act that is meaningful and fulfilling. Share in the wisdom arising from a facilitated group discussion that addresses the single woman as she creates her next life adventure. Location: Greenglade Community Centre Room #1 Instructor: Anna Harvey Sa

9:30am - 4:30pm Oct 15

$99

102827

Location: Greenglade Community Centre Room #6 Instructor: Don Macdonald W

1pm - 3pm

Oct 5 - Oct 26 4/$60 102060

DEHYDRATING BASICS 16 yrs+ Have you ever thought about dehydrating your own food? This class will demo a wide variety of items. Dehydrated foods are nutritious and make wonderful snacks. Try everything from fruits and veggies to meats. Samples provided. Location: Greenglade Community Centre Room #1 Instructor: Maureen Grant Tu

7pm - 8:30pm

Nov 8

$28

103037

Look for this symbol which identify programs that are 10% for Elder College Members. See p. 99

ADULT EXOTIC FLAVOURS AND WHOLESOME INDIAN COOKING 16 yrs+ Ayurveda in Sanskrit means the ‘science of life‘ Using Ayurvedic cooking principals is a way of life in India. The class will highlight how to use fresh vegetables, grains, lentils, fruits and nuts along with spices and herbs to create wholesome meals with magical flavours. Location: North Saanich Middle School Foods Room Instructor: Nidhi Jayant Sheth

Diwali Indian New Year Festive Foods MENU: Fresh Puffed whole wheat Puris (bread), Mixed Autumn vegetable with aromatic spices, Lemon rice, Srikhand Yougurt infused with saffron and cardamoms topped with mixed nuts. Thu

6 – 9pm

Oct 6

1/$58 103257

Street Foods Cooking Class

DESIGN. PLAN. BUILD Greenglade Community Centre is now home to the Saanich Peninsula’s newest community garden! The Greenglade Community Garden offers any local resident a place to socialize, exercise, enjoy the fresh air, grow their own food, and be part of the growing activity at Greenglade Community Centre! Located at 2151 Lannon Way, the garden plots are at least 40 square feet and a few gardens will be designed for people with disabilities or mobility challenges. Garden Plots are $60 a year. Currently all plots have been rented. A wait list is available for 2017. If you are interested in adding your name to the wait list, please contact reception at Greenglade Community Centre at 250-656-7055.

W W W . P A NO R A M A R E CR E ATION . CA

MENU: Mixed winter vegetable pakoras (winter vegetables dipped in chickpea flour deep fried to a golden brown), spiced green mint and cilantro chutney, sweet Tamarind and jaggery chutney, Semolina vegetable Pilaf (Upma), sweet masala chai. Fri

6 – 9pm

Dec 9

1/$58 103258

ADULT KALLAYANEE’S KITCHEN THAI COOKING

KALLAYANEE’S KITCHEN THAI VEGETARIAN AND DESSERT CLASSES

16 yrs+

Location: Kallayanee’s Kitchen

Chiang Mai Noodles, Spicy Tofu ‘Money Bag’ Appetizers, Corn Salad, Clay Pot Vegetables and Spinach with Tofu

Instructor: Kallayanee Glover

Location: Kallayanee’s Kitchen

Thai Classic Favourites Tu Sa Sa Sa Sa

6:30pm - 9pm 2:30pm - 5pm 2:30pm - 5pm 2:30pm - 5pm 2:30pm - 5pm

Sep 13 Oct 15 Oct 29 Nov 12 Nov 26

$55 $55 $55 $55 $55

102720 102722 102723 102734 102735

Sweet & Sour Spareribs and Chicken Satay Banquet Tu

6:30pm - 9pm

Sep 20

$55

102724

6:30pm - 9pm

Sep 27

$55

102725

6:30pm - 9pm

Oct 4

$55

102726

$55

102727

2:30pm - 5pm

Sep 17

$55

102721

$55

102736

$55

102737

$55

102738

Thai Vegetarian Lesson One Th

6:30pm - 9pm

Sep 15

Thai Vegetarian Lesson Two 6:30pm - 9pm

Sep 22

Thai Vegetarian Lesson Three Th

Samui Island Festival Tu

Thai Dessert Class

Spicey Seafood and Green Curry Medley Tu

Instructor: Kallayanee Glover

6:30pm - 9pm

Sep 29

Crab Curry and Corn Fritters Feast Th

6:30pm - 9pm

Oct 13

Udon Thani Barbecue Chicken & Papaya Salad Picnic Tu

6:30pm - 9pm

Oct 18

$55

102728

Bangkok Late Night Party Celebration Tu

6:30pm - 9pm

Oct 25

$55

102729

Oriental Beef Salad and Southern Chicken Curry Tu

6:30pm - 9pm

Nov 1

$55

102730

Chao Phraya Riverfront Prawns and Fish Feed Tu

6:30pm - 9pm

Nov 8

$55

102731

Mekong Rolls and Leaf-wrapped Chicken Tu

6:30pm - 9pm

Nov 15

$55

102733

$55

102732

Flavours of the Floating Market Tu

6:30pm - 9pm

Nov 22

ADULT NEW

TEXAS HOLD’EM LEVEL I 19 yrs+

18yrs+

A hands on four-week basic program for young and old alike that will include the fundamentals of poker; hand rankings; kickers; table positions and positional play; as well as starting hands. Types of Hold’em; the rules of tournament play; poker etiquette; tips on reading players and hands are all included in the four weeks. A small tournament on the last evening will be held with possible special guests.

Learn the game of curling and participate in games. Each session starts with instruction followed by a friendly game. Curlers will try different positions, and coaches help with strategy, rules and delivery tips.

Location: Greenglade Community Centre Room #8

7pm - 9pm

Sep 28 - Oct 19 4/$55 103087

SPORTS

Location: Prospect Lake Community Hall Main Hall, 5358 Sparton Rd Instructor: Island Aikido Staff

See p. 62

RACQUET SPORTS DROP-IN PICKLEBALL 12 yrs+ See p. 57 & 62

TENNIS TOURNAMENTS See p. 9 - 14

NOVICE TENNIS LESSONS 15 yrs+

102743

Tu 7pm - 8:30pm Sep 20 - Nov 8 8/$72 102744 Tu,Th,Su 7pm - 8:30pm Sep 6 - Dec 27 49/$320 102745

12 yrs+

For those players looking to improve their skills. Lessons will focus on serve, return of serve and ground strokes as well as playing better doubles. Location: Panorama Recreation Indoor Court 4

AM Th Th

9am - 10:30am 9am - 10:30am

Sep 15 - Oct 13 5/$75 102431 Oct 27 - Nov 17 4/$60 102432

7pm - 8:30pm 7pm - 8:30pm

Sep 15 - Oct 13 5/$75 102444 Oct 27 - Nov 24 5/$75 102445

PM Th Th

W W W . P A NO R A M A R E CR E ATION . CA

Oct 23 - Dec 11 8/$150 103535

See p. 57

This martial art provides fun, fitness and self-defence training. It avoids sparring and competition and instead promotes learning through partner practice. Circular movements are used to redirect the body and energy of an attacker. This course introduces the basic movements and techniques of Aikido in a family-friendly club environment.

DROP-IN VOLLEYBALL

1pm - 3pm

12 yrs+

Location: Glen Meadows Curling Club

DROP-IN BADMINTON

AIKIDO

FREE Sample Class 7pm - 8:30pm Sep 13

Brooms are available and participants are expected to wear either curling grippers or shoes with soft rubber soles that are not worn on the street.

Instructor: Patricia Zimmel

LEARN TO CURL

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT INTERMEDIATE TENNIS LESSONS 15 yrs+ For the player looking to work on the finer points of the game such as net play, touch shots, return of serve and tactics. Players should be able to control a baseline rally of 8 balls with another player in order to fit into this class. Location: Panorama Recreation Indoor Court 4

AM Th Th

10:30am - 12pm Sep 15 - Oct 13 5/$75 102697 10:30am - 12pm Oct 27 - Nov 17 4/$60 102698

PM W W

6:30pm - 8pm 6:30pm - 8pm

Sep 14 - Oct 12 5/$75 102436 Nov 2 - Nov 30 5/$75 102437

MEN’S ONLY TENNIS SOCIAL 15 yrs+ Men’s night out - Two hours of doubles tennis action. NTRP Rating Level 3.5 recommended. Players should feel comfortable at the net and be able to control the ball with their second serve and while returning the opponent’s serve. Location: Panorama Recreation Indoor Court 1 Th Th

7:30pm - 9:30pm Sep 15 - Oct 13 5/$75 102452 7:30pm - 9:30pm Oct 27 - Nov 24 5/$75 102453

WOMEN’S ONLY TUESDAY EVENING TENNIS SOCIAL 15 yrs+ Women’s night out - Grab your racquet and join us for two hours of evening tennis action. Players should have a 3.0 or higher rating before you register for this social. Players should be able to serve consistently and maintain an 8-10 ball rally with other players from the baseline. Location: Panorama Recreation Indoor Court 1 Tu Tu

7pm - 9pm 7pm - 9pm

Sep 13 - Oct 11 5/$75 102447 Oct 25 - Nov 29 6/$90 102448

ADVANCED LADIES PRACTICE AND PLAY 15 yrs+ Doubles strategy drills and social play. Players should be able to maintain a consistent rally ( 8-10 balls) from baseline to baseline with other players. Instructor will lead the group through a series of drills to help the players improve their doubles play. Location: Panorama Recreation Indoor Court 4 F F

9am - 11am 9am - 11am

Sep 16 - Oct 14 Oct 28 - Nov 25

5/$75 103097 5/$75 103098

OUTDOOR RECREATION INTRO TO FLY FISHING 14 yrs+

PRIVATE TENNIS & SQUASH LESSONS Private tennis lessons: $50/hour Private junior lessons: $40/hour

$250/6 hours

Private squash lessons: $32/hour Please contact Racquet Sport Coordinator at 250.655.2177 to book your lesson.

Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included. Equipment provided for this course. Location: Greenglade Community Centre Room #1 Instructor: Ian Muirhead Su

10am-4pm

Oct 23

$95

103117

ADULT SKATING & ARENA

PRIVATE POWER SKATING LESSONS

Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability, pricing and to book a lesson, please call 250-655-2172.

SKATING LESSONS 15 yrs+ This class designed for the adult learner and works with skaters where they are at. Instructors will cover balance, safety, stride, stopping and crossovers, and other requests from skaters.

LEARN TO TEACH SKATING 14 yrs+ See p .51

Location: Panorama Recreation Arena A Th Th

11:30am - 12pm Sep 8 - Oct 20 11:30am - 12pm Oct 27 - Dec 8

7/$42 7/$42

Sa Sa

11:15am - 11:45am Sep 10-Oct 22 7/$42 102063 11:15am - 11:45am Oct 29-Dec 10 7/$42 102064

ADULT HOCKEY LEAGUE

102065 102066

19 yrs+/35 yrs+ See p, 83

THE PENINSULA PANTHERS ARE BACK FOR THEIR 13TH SEASON! Join us for great hockey action on the following nights, starting at 7:30pm in Arena B. For a full season schedule, please visit the Panther’s website at www.ppanthers.bc.ca

ADMISSION FEES

Child 5 years & under Child (starting at 6 years)

Single Ticket Free $5

Home Games September Fri, Sept 2 Fri, Sept 9 Fri, Sept 16 Fri, Sept 23 Fri, Sept 30

Saanich Braves Comox Valley Glacier Kings Kerry Park Islanders Westshore Wolves Victoria Cougars

October Fri, Oct 7 Fri, Oct 14 Fri, Oct 21 Fri, Oct 28

Oceanside Generals Westshore Wolves Nanaimo Buccaneers Kerry Park Islanders

Season Tickets n/a n/a

Single Ticket Season Tickets Senior/Student Adult

$6 $9

$115 $155

November

January

Fri, Nov 4 Fri, Nov 11 Fri, Nov 18 Fri, Nov 25

Fri, Jan 6 Fri, Jan 13 Fri, Jan 20 Fri, Jan 27

Saanich Braves Victoria Cougars Comox Valley Glacier Kings Campbell River Storm

Kerry Park Islanders Campbell River Storm Saanich Braves Oceanside Generals

December

February

Sat, Dec 3 Saanich Braves Fri, Dec 9 Victoria Cougars Wed, Dec 28 Kerry Park Islanders Fri, Dec 30 Westshore Wolves

Fri, Feb 3

Victoria Cougars

Fri, Feb 10

Nanaimo Buccaneers

Fri, Feb 17

Westshore Wolves

Monday, Feb 20 Playoffs Begin

FACEBOOK.COM/PPANTHERSVIJHL TWITTER.COM/#!/PPANTHERSVIJHL

W W W . P A NO R A M A R E CR E ATION . CA

ADULT

ADULT HOCKEY LEAGUE

AHL

$475+GST Sunday Game Times 4:35-9:55pm

@ PANORAMA REC CENTRE

Registration begins August 3rd 19 years+ League: Players (102874), Goalies (102876) 35 years+ League: Players (102875), Goalies (102877) Sundays, September 11th, 2016 - March 12th, 2017 Playoff Tournament March 17th -19th $475 plus tax includes a jersey Request to play with your friends 83â&#x20AC;&#x192;

ADULT IN THE WEIGHT ROOM STRONGER FOR LONGER 30 yrs+ The ultimate anti-aging program. Experience a workout that combines the best of fitness components - aerobic conditioning with bodyweight and functional strength training - with unique methods of training the baby boomer body. Location: Greenglade Community Centre Room #10 Instructor: Judy Brochez

PERSONAL TRAINING

M M

Personal Training

FABULOUS OVER FIFTY STRENGTH TRAINING

3 sessions

$135/person

50 yrs+

6 sessions

$249/person

12 sessions

$459/person

Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Semi Private Personal Training

Please submit your semi private training request with our training partner. 3 sessions

$89.50/person

Location: Panorama Recreation Weight Room

6 sessions

$169.50/person

12 sessions

$299.50/person

Tu, Th Tu, Th Tu, Th Tu, Th

Visit www.panoramarecreation.ca for your Personal Training Client Packages and Personal Trainer bios. Please note that all personal training tickets are non-transferable and expire 6 months after the first session.

Weight Room Orientation & Consultation This introductory private session will acquaint you with Panorama or Greengladeâ&#x20AC;&#x2122;s Weight Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel. 1 private session

$55/person

1 semi-private session $35/person* (*Please submit your semi private training request with your training partner)

84â&#x20AC;&#x192;

11:45am - 12:45pm Sep 12 - Oct 24 6/$48 102578 11:45am - 12:45pm Oct 31 - Dec 5 6/$48 102579

W W W . P A NO R A M A R E CR E ATION . CA

10:45am - 11:45am 10:45am - 11:45am 10:45am - 11:45am 10:45am - 11:45am

Sep 6 - Sep 29 Oct 4 - Oct 27 Nov 1 - Nov 24 Nov 29 - Dec 22

8/$60 102332 8/$60 102333 8/$60 102334 8/$60 102335

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT FITNESS 101

BODY CAMP

15 yrs+

16 yrs+

In groups of 3 or 4 participants will spend 8 weeks learning how to use the cardio and strength equipment, as well as proper technique on various strength training exercises using bodyweight, dumbbells and more. By the end of the session you will learn how to put everything together to create a full body workout to suit your goals. Small group sizes allow more individual attention so you get 1/3 the cost of personal training with all the benefits. Location: Panorama Recreation Weight Room M, W M, W M, W

1:30pm - 2:30pm Sep 12 - Nov 7 16/$240 102326 5:30pm - 6:30pm Sep 12 - Nov 7 16/$240 102328 6:45pm - 7:45pm Sep 12 - Nov 7 16/$240 102329

Tu, Th 1:30pm - 2:30pm Sep 13 - Nov 3 16/$240 102327 Tu, Th 5pm - 6pm Sep 13 - Nov 3 16/$240 102330 Tu, Th 6:15pm - 7:15pm Sep 13 - Nov 3 16/$240 102331

Experience 6 weeks of intense and energizing full-body workouts that are designed to build muscular strength, improve cardiovascular endurance and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. This progressive program will involve circuit-style routines, creative muscle-toning exercises and mindful stretches. In order to provide individual attention and instruction the class size is limited to 12. Location: Central Saanich Cultural Centre Room B Instructor: Sherry LeBlanc Tu Tu

5:45pm - 6:45pm Sep 12 - Oct 24 8/$120 102557 5:45pm - 6:45pm Nov 1 - Dec 20 8/$120 102558

WOMEN’S ONLY KICKBOXING 14 yrs+

FITNESS CLASSES NORDIC STYLE POLE WALKING 18 yrs+ Why would I choose true Nordic style pole walking? Here’s why: it is easily ‘doable’ and fun; it uses 90% of your muscles and helps improve posture; it has huge health benefits when you use the right technique; it does not matter whether you are FAST or SLOW Be curious! Try it out! Then, when you have mastered this new skill continue to motivate yourself by joining our free group walks on the Peninsula. Fitness is habit-forming!

Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel. Location: Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Tu, Th 6pm - 7pm Tu, Th 6pm - 7pm Tu, Th 6pm - 7pm Tu, Th 6pm - 7pm

Location: Greenglade Community Centre Room #5

STROLLER FIT

Instructor: Glenice Barber

15 yrs+

FREE Beginner Sample Class @ Panorama Recreation Centre Tu W W W

10am - 11am

Sep 20

Free

9:30am – 10:30am Sep 7 - Sep 21 9:30am – 10:30am Sep 28 - Oct 12 9:30am – 10:30am Oct 19 - Nov 2

102851 3/$36 103261 3/$36 103262 3/$36 103263

Sep 13 - Oct 6 Oct 11 - Nov 3 Nov 8 - Dec 1 Dec 6 - Dec 22

8/$70 8/$70 8/$70 6/$53

102587 102751 102752 103264

This program is designed for new moms and their babies (in a jogging style stroller) and will help you get back into fitness. Each session incorporates a slow jog, strength, and flexibility training. Get out there and meet other moms in your community! We meet rain or shine but have an inside back-up if needed! Women must be 6 weeks postpartum. Location: Central Saanich Cultural Centre Room B M, W 9:30am - 10:30am Sep 12 - Oct 19 11/$77 102374

ADULT NIA

JAZZERCISE

18 yrs+

13 yrs+

Come discover the Movement, Music and Magic of Nia - the original fusion/fitness program - that offers: the joy of Dance, the power of Martial Arts, the flexibility and mindfulness of Yoga and more. Blissful, sweaty fun that will completely change how you feel about your body and exercise. Nia is about you and your body - getting into it, feeling at home with it - whatever your shape, size or fitness level. Nia changes people’s lives. Come move your body ‘Your Body’s Way’ in the supportive company of our great Nia community. Dance with Life!

A pulse-pounding, bass-dropping fitness program that gets results…fast. It’s a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60-minute class. Format ranges from Dance Mixx, Interval, Fusion, Core, Strength and Strike. Note: Panorama drop-in rates do not apply. Purchase a 20 time punch card for $133 (bonus 10 drop in visits to Panorama included in price), a 10 time punch card for $72 (bonus 5 drop in visits to Panorama included in price) or drop in for $12.50 (Students drop in for $7.25).

Location: Greenglade Community Centre Room #4

Instructor: Carla Higgins

Instructor: Arleen Sadler - Nia Black Belt

M M M M Th Th

Location: Panorama Recreation Fitness Studio

FREE Sample Class 7pm - 8pm Sep 8 Free

5:15pm - 6:30pm 5:15pm - 6:30pm 7pm - 8:15pm 7pm - 8:15pm 7pm - 8:15pm 7pm - 8:15pm

Sep 12 - Nov 7 8/$88 Nov 14 - Dec 19 6/$66 Sep 12 - Nov 7 8/$88 Nov 14 - Dec 19 6/$66 Sep 15 - Nov 3 8/$88 Nov 10 - Dec 15 6/$66

102631 102632 102634 102635 102637 102638

NIA

6:45-7:45pm

6:30-7:30am

10-11am

Location: Greenglade Community Centre Room #4

10:30-11:30am

5:15-6:15pm

10:30-11:30am

GOOD, BETTER, BEST - BOOTCAMP 15 yrs+

55 yrs+ Nia combines carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Akido, Jazz, Modern Dance and other movement forms...and it is fun for any age or ability. Location: Greenglade Community Centre Room #4 Tu 12:30pm - 1:30pm Tu 12:30pm - 1:30pm

Sep 6 - Oct 11 6/$60 102775 Oct 18 - Nov 22 6/$60 102776

86 W W W . P A NO R A M A R E CR E ATION . CA 86

This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. All ages and fitness levels welcome! Classes will be held outdoors so come dressed for rain or shine. Location: Various locations around the Peninsula Tu Th

5:30pm - 6:30pm Sep 6 - Oct 25 8/$64 102403 5:30pm - 6:30pm Sep 8 - Oct 27 8/$64 102404

ADULT BETTER BALANCE BOOTCAMP

FULL CIRCLE FITNESS

50 yrs+

16 yrs+

This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination.

Full Circle Fitness will fulfill all of your fitness requirements in one class. Enjoy 30 minutes of low impact cardio with easy to follow choreography; 30 minutes of strength training with a focus on exercises to improve posture and body alignment plus functional activities; 30 minutes of Fusion - a beautiful blend of Yoga, and Pilates.

Location: Panorama Recreation Fitness Studio Tu, Th 12:45pm - 1:45pm Sep 6 - Sep 29 8/$60 Tu, Th 12:45pm - 1:45pm Oct 4 - Oct 27 8/$60 Tu, Th 12:45pm - 1:45pm Nov 1 - Nov 24 8/$60 Tu, Th 12:45pm - 1:45pm Nov 29 - Dec 22 8/$60

102420 102421 102422 102423

BUTT AND ABS

Location: Panorama Recreation Fitness Studio Instructor: Judy Brochez Tu Tu Tu

6:45pm - 8:15pm Sep 6 - Oct 4 5/$45 102570 6:45pm - 8:15pm Oct 11 - Nov 8 5/$45 102571 6:45pm - 8:15pm Nov 15 - Dec 13 5/$45 102572

14 yrs+

ZUMBA

Lift your Butt! Strengthen your quads! Trim and tone your inner and outer thighs! Tighten your abs! We will work everything between the belly button and the knees and have fun doing it! Lower body BLAST! This intense lower body and core workout will make you develop and strengthen muscles you didn’t know you had.

16 - 70yrs

Location: Panorama Recreation Fitness Studio Instructor: Ruth Heard W W

5:30pm - 6:30pm Sep 7 - Oct 26 8/$80 103217 5:30pm - 6:30pm Nov 2 - Dec 21 8/$80 103218

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Drop in available $15. Location: Greenglade Community Centre Room #4

4 CORE

Instructor: Sandra Perez de Lamplugh

15 yrs+

Tu Tu

4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class. Location: Panorama Recreation Fitness Studio

6:30pm - 7:30pm Sep 6 - Oct 25 8/$80 102601 6:30pm - 7:30pm Nov 1 - Dec 20 8/$80 102604

Location: Panorama Recreation Fitness Studio W W

11am - 12pm 11am - 12pm

Sep 7 - Oct 26 8/$80 102602 Nov 2 - Dec 21 8/$80 102605

F F

11am - 12pm 11am - 12pm

Sep 2 - Oct 28 9/$90 102603 Nov 4 - Dec 16 7/$70 102606

Instructor: Judy Brochez Th Th Th

6:45pm - 7:45pm Sep 8 - Oct 6 5/$35 102574 6:45pm - 7:45pm Oct 13 - Nov 10 5/$35 102575 6:45pm - 7:45pm Nov 17 - Dec 15 5/$35 102576

ADULT ZUMBA TONING

HIIT

15 yrs+

13 yrs+

When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout can feature the TRX Rip Trainer, ViPR Trainers, TRXs and more! Previous experience recommended.

Location: Panorama Recreation Fitness Studio Instructor: Sandra Perez de Lamplugh M M

12pm - 1pm 12pm - 1pm

Sep 12 - Oct 24 6/$60 102599 Nov 7 - Dec 19 7/$70 102600

ZUMBA GOLD 18 yrs+ Zumba Gold targets the baby boomers. It takes the Zumba formula and modifies the moves and pace to suit the needs of the active older participant. All while keeping the elements the Zumba is known for: zesty Latin music, salsa, merengue, cumbia and reggaeton; the exhilarating, easyto-follow moves; and party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a part of their routine. Zumba Gold is the perfect fit. It’s a dancefitness class that’s friendly and fun! Instructor: Barbara Carr Location: Greenglade Community Centre Room #4 W W

3:30pm - 4:30pm Sep 7 - Oct 26 8/$64 102580 3:30pm - 4:30pm Nov 2 - Dec 21 8/$64 102581

Location: Panorama Recreation Fitness Studio F F

9:45am - 10:45am 9:45am - 10:45am

Sep 9 - Oct 28 8/$64 103629 Nov 4 - Dec 23 7/$56 103630

SPIN TRX CHALLENGE 15 yrs+ Push yourself with this cardio/strength combo class! Start with 30min of intensive spin, followed by a TRX strength and core workout and end with stretching it all out. Location: Panorama Recreation Lookout Room Instructor: Meghann Watson Th Th Th

6:30pm - 7:30pm Sep 15 - Oct 13 5/$35 102382 6:30pm - 7:30pm Oct 20 - Nov 17 5/$35 102383 6:30pm - 7:30pm Nov 24 - Dec 15 4/$28 102384

W W W . P A NO R A M A R E CR E ATION . CA

Location: Panorama Recreation Pool Mezzanine M M

5:30pm - 6:15pm Sep 12 - Oct 31 7/$42 102385 5:30pm - 6:15pm Nov 7 - Dec 12 6/$36 102389

Tu Tu Tu Tu

12pm - 12:45pm 12pm - 12:45pm 6:15am - 7am 6:15am - 7am

W W

6:45pm - 7:30pm Sep 7 - Oct 26 8/$48 102387 6:45pm - 7:30pm Nov 2 - Dec 14 7/$42 102391

Th Th

6:15am - 7am 6:15am - 7am

F F

12pm - 12:45pm Sep 9 - Oct 28 8/$48 102388 12pm - 12:45pm Nov 4 - Dec 16 6/$36 102392

Sep Nov Sep Nov

6 - Oct 25 1 - Dec 13 6 - Oct 25 1 - Dec 13

8/$48 7/$42 8/$48 7/$42

102386 102390 102397 102399

Sep 8 - Oct 27 8/$48 102398 Nov 3 - Dec 15 7/$42 102400

INTRO TO TRX 13 yrs+ New to TRX or been away from it for a while? Start slowly with the basics and have one of our TRX instructors give you the tools to get a total body workout so you can either workout on your own or prepare you to join one of our regular TRX classes. No drop in’s permitted due to the progressive nature of the course. Location: Panorama Recreation Pool Mezzanine Tu Tu Tu Tu

7pm - 8pm 7pm - 8pm 7pm - 8pm 7pm - 8pm

Sep 6 - Sep 27 4/$28 Oct 4 - Oct 25 4/$28 Nov 1 - Nov 22 4/$28 Nov 29 - Dec 20 4/$28

102336 102338 102340 102342

W W W W

12pm - 1pm 12pm - 1pm 12pm - 1pm 12pm - 1pm

Sep 7 - Sep 28 4/$28 Oct 5 - Oct 26 4/$28 Nov 2 - Nov 23 4/$28 Nov 30 - Dec 21 4/$28

102337 102339 102341 102343

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT TRX SUSPENSION TRAINING 13 yrs+

Using a TRX Suspension Trainer, this class will build your strength, balance, flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Drop-in available if space permits. Location: Panorama Recreation Pool Mezzanine Th Th

6pm - 7pm 6pm - 7pm

Sep 8 - Oct 20 7/$42 102349 Nov 3 - Dec 15 7/$42 102356

6:45pm - 7:45pm Sep 12 - Oct 24 6/$36 102367 6:45pm - 7:45pm Oct 31 - Dec 12 7/$42 102369

F F

9am - 10am 9am - 10am

Sep 9 - Oct 21 7/$42 102350 Nov 4 - Dec 16 6/$36 102370

Tu Tu

6pm - 7pm 6pm - 7pm

Sep 6 - Oct 18 7/$42 102346 Nov 1 - Dec 13 7/$42 102353

Sa Sa

11am - 12pm 11am - 12pm

Sep 10 - Oct 22 7/$42 102344 Oct 29 - Dec 10 7/$42 102351

W W

9am - 10am 9am - 10am

Sep 7 - Oct 19 7/$42 102347 Nov 2 - Dec 14 7/$42 102354

Su Su

11am - 12pm 11am - 12pm

Sep 11 - Oct 23 7/$42 102345 Oct 30 - Dec 11 7/$42 102352

W W

5:30pm - 6:30pm Sep 7 - Oct 19 7/$42 102348 5:30pm - 6:30pm Nov 2 - Dec 14 7/$42 102355

M M

9am - 10am 9am - 10am

M M

Sep 12 - Oct 24 6/$36 102366 Oct 31 - Dec 12 7/$42 102368

PROFILE Elisabeth Mason I began another weight loss journey in November 2014. I had been down this road so many times before and never stuck with it. Years went by struggling with body image, eating habits and being happy with myself. I couldn’t walk up a flight of stairs without being out of breath, my knees ached with pain from the extra weight, and I didn’t want to face the health problems that plagued my family like diabetes, heart problems, etc when I was older. So I took matters in my own hands and did the best thing I could’ve done, I bought a gym membership to Panorama and hired one of their trainers, Tara Brunet. Tara designed specific work outs that I enjoyed (and sometimes didn’t) with things like kettle bells, TRX, training how to run and gave me the tools and knowledge to design my own workouts and nutrition plan. I started seeing results and wasn’t going to stop. Instead of eating my emotions, I would use those emotions to fuel my work outs, taking advantage of classes like aquafit, TRX and Womens Only Kick Boxing while having fun and making new friends. I started challenging not only my body but my mind with fitness goals and was so proud of myself when I pushed myself out of my comfort zones and succeeded. I can officially say I am 80 pounds lighter. Every journey has its ups and downs and yes I failed some days, but that feeling of sweat dripping down your face, your body getting stronger, your mind becoming happier and seeing a whole new person looking back in the mirror is the reason I get up every morning and do it.

ADULT MOMMY TRX

BCRPA FITNESS THEORY COURSE

13 yrs+

15 yrs+

Mommy TRX is an effective and fun way to get back to prepregnancy shape without having to worry about childcare. Bring your baby (1.5-18 months) to socialize while you get your workout! It combines TRX suspension training with specific exercises to increase energy, muscle tone and strengthen the core. Come see the benefits of TRX, meet other moms, and optimize your hour workout. Daddy’s also welcome!

See p. 74

Location: Panorama Recreation Pool Mezzanine Tu Tu Tu

9:30am - 10:30am Sep 13 - Oct 11 5/$35 102371 9:30am - 10:30am Oct 18 - Nov 15 5/$35 102372 9:30am - 10:30am Nov 22 - Dec 20 5/$35 102373

AQUATIC FITNESS ADULT SWIMMING LESSONS 16 yrs+ Want to learn to swim? Want to improve and maybe even learn a new swimming stroke? This class is great for those wanting to work on their basic swimming skills.

SPIN & BABY

Location: Panorama Recreation Pool

15 yrs+

Level 1: Essentials of Swimming

Looking for a workout that provides cardio and strength all while keeping your little one close? Bring you child to class and enjoy all of the benefits of a spin class! Taking it at your own pace this class will provide you with increased stamina, endurance, and cardio, while allowing you to tend to your child when needed. Reach your goals alongside other moms!

W F Su

Location: Panorama Recreation Lookout Room Tu Tu

10:30am - 11:30am Sep 13 - Oct 25 7/$56 102378 10:30am - 11:30am Nov 1 - Dec 13 7/$56 102380

Th Th

10:30am - 11:30am Sep 15 - Oct 27 7/$56 102379 10:30am - 11:30am Nov 3 - Dec 15 7/$56 102381

Level 2: Swimming Strokes & Skills W F Su

8pm - 9pm Sep 7 - Dec 14 14/$114 103021 11am - 12pm Sep 9 - Dec 16 14/$112 103022 4:30pm - 5:30pm Sep 11 - Dec 11 14/$112 103020

fri NOVEMBER 4th

sat NOVEMBER 5th

sun NOVEMBER 6th

Queenax Playground

Dr. Dean Kriellaars

SGT Ken

PRE CONFERENCE

www.precor.com/en-ca/queenax

Erica Tillinghast

Presented by

7pm - 8pm Sep 7 - Dec 14 14/$112 103018 10am - 11am Sep 9 - Dec 16 14/$112 103019 3:30pm - 4:30pm Sep 11 - Dec 11 14/$112 103017

at West Shore Parks & Recreation 1767 Island Highway, Victoria

Your Fitness Equiptment Experts.

FEATURE PRESENTER

at PISE (Pacific Institute for Sport Excellence) 4371 Interurban Road, Victoria

FEATURE PRESENTER

Victoria Conference Centre 720 Douglas Street, Victoria

Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT

www.islandfitnessconference.com

group fitness, personal training and rehabilitation conference & trade show

W W W . P A NO R A M A R E CR E ATION . CA

ADULT MASTERS SWIM CLUB 16 yrs+ Join our Masters team to achieve your swimming goal. Train for a triathlon, improve your strokes or just get a fantastic workout! The coach will give you an individualized workout. You may even want to compete in a Mastersâ&#x20AC;&#x2122; swim meet one day! Registration is permitted past course start date with a prorated fee.

MIND & BODY BUDDHA BOOTCAMP 13 yrs+

SWIM 4 FITNESS

Buddha Bootcamp is a fun, safe, and revitalizing workout for all levels combining yoga postures, strength training, and mindful movements. This all-in-one stretch and sculpt workout will lengthen and strengthen your muscles while calming your mind. Using fitness as a foundation, participants will learn a progressive series of Pilates techniques and effective yoga postures. If participants wish, they may choose to add light weights to enhance the workout. This unique combination class will leave you feeling stronger, grounded, and energized.

16 yrs+

Location: Central Saanich Cultural Centre Room B

Location: Panorama Recreation Pool M Tu Th

7pm - 8pm 7pm - 8pm 7pm - 8pm

Sep 12 - Dec 12 13/$111 103008 Sep 6 - Dec 13 15/$128 103009 Sep 8 - Dec 15 15/$128 103010

Swimming is such a simple yet effective form of exercise. It can be done with little equipment and all year round. It also gives a full body workout! Are you interested in improving the swimming component of your triathlon or just looking to increase your endurance while improving your swimming technique? Location: Panorama Recreation Pool Tu, Th 6:30am - 7:15am Sep 6 - Oct 6 10/$65 103011 Tu, Th 6:30am - 7:15am Oct 11 - Nov 10 10/$65 103012 Tu, Th 6:30am - 7:15am Nov 15 - Dec 15 10/$65 103013

AQUA JOINTS 16 yrs+ Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis. Location: Panorama Recreation Pool Instructor: Daniela Sigurgeirson & Krista Barber Tu, Th 10:30am - 11:30am Sep 6 - Oct 6 10/$70 103014 Tu, Th 10:30am - 11:30am Oct 11 - Nov 10 10/$70 1 03015 Tu, Th 10:30am - 11:30am Nov 15 - Dec 15 10/$70 103016

Instructor: Sherry LeBlanc M M

5:45pm - 6:45pm Sep 12 - Oct 24 6/$72 102560 5:45pm - 6:45pm Nov 7 - Dec 19 7/$84 102561

M M

7pm - 8pm 7pm - 8pm

W W

5:45pm - 6:45pm Sep 14 - Oct 26 7/$84 102566 5:45pm - 6:45pm Nov 2 - Dec 14 7/$84 102567

Sep 12 - Oct 24 6/$72 102563 Nov 7 - Dec 19 7/$84 102564

IYENGAR YOGA 14 yrs+ This systemized approach to the art of practicing yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being. Location: Central Saanich Cultural Centre Room B Instructor: Linda Walker W W

7pm - 8:30pm Sep 14 - Oct 26 7pm - 8:30pm Nov 2 - Dec 21

7/$115 7/$115

102621 102630

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ADULT IYENGAR YOGA

RISE AND SHINE YOGA FUSION

16 yrs+

14 yrs+

Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome achieved with devoted practice is mobility, stability, stamina, strength, and balance.

Start your morning right with an energizing yoga flow series followed by Pilates mat exercises to help wake up your body, mind and spirit. Suitable for participants of all levels, this class will help you prepare for your day by calming your mind while increasing your flexibility, balance and core strength.

Location: Central Saanich Cultural Centre Room B

Location: North Saanich Middle School Room

Instructor: Staff Peninsula Yoga

Instructor: Kirsten Dibblee

Tu F Tu F

9am - 10:30am 9am - 10:30am 9am - 10:30am 9am - 10:30am

Sep Sep Nov Nov

6 - Oct 25 9 - Oct 28 1 - Dec 13 4 - Dec 16

8/$115 8/$115 7/$100 7/$100

102617 102618 102619 102620

15 yrs+ Yoga For Life is a gentle, Hatha-based form of this ancient practice that focuses on building bone density and improving strength and balance through safe, gentle and easy poses. Wanda Lambeth, is a registered yoga teacher who incorporates relaxation techniques into each practice to ensure that body, mind and spirit are aligned, thereby increasing general overall health and promoting healing from injury or illness. Location: Central Saanich Cultural Centre Room A Instructor: Wanda Lambeth 5:45pm - 6:45pm 5:45pm - 6:45pm 6:45pm - 7:45pm 6:45pm - 7:45pm 10am - 11am 10am - 11am

6:30am - 7:30am Oct 19 - Nov 16 5/$50 102554 6:30am - 7:30am Nov 23 - Dec 21 5/$50 102555

YOGA FOR ATHLETES 14 yrs+

YOGA FOR LIFE

M M W W F F

W W

Oct 3 - Nov 14 6/$78 Nov 21 - Dec 19 5/$65 Sep 28 - Nov 2 6/$78 Nov 9 - Dec 21 7/$91 Sep 30 - Nov 4 6/$78 Nov 18 - Dec 23 6/$78

102607 102608 102609 102610 102612 102613

Strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination and core stability. Improve your flexibility while becoming better physically and mentally prepared for all levels and types of athletics. Location: North Saanich Middle School Fitness Room Instructor: Kirsten Dibblee M M

6:45pm - 7:45pm Oct 17 - Nov 14 5/$50 102551 6:45pm - 7:45pm Nov 21 - Dec 19 5/$50 102552

DOWNDAWG YOGA 14 yrs+ downDAWG Yoga is bringing a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving you the ultimate, fun and funky workout. Location: North Saanich Middle School Fitness Room Instructor: Kirsten Dibblee M M

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W W W . P A NO R A M A R E CR E ATION . CA

5:30pm - 6:30pm Oct 17 - Nov 14 5/$50 102548 5:30pm - 6:30pm Nov 21 - Dec 19 5/$50 102549

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT POWER YOGA FLOW

YOGA FOR BACK HEALTH

14 yrs+

A powerful and dynamic class for all levels designed to challenge and awaken every muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt and tone your body, and condition your mind. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.

This class is suitable for people with chronic back issues, including low back pain, arthritis and sciatica, but is open to all ages and levels of fitness. Our focus will be on building core stability and balance, using the breath and gentle postures (asana) to make us more mindful of our bodies and help support a healthy back.

Location: Greenglade Community Centre Room #4

Instructor: Jacqueline Rioux

Instructor: Kirsten Roden

Th Th

W W Th Th

7:15pm - 8:15pm 7:15pm - 8:15pm 5:45pm - 6:45pm 5:45pm - 6:45pm

Sep 14 - Oct 26 Nov 2 - Dec 14 Sep 15 - Oct 27 Nov 3 - Dec 15

7/$63 7/$63 7/$63 7/$63

Location: Greenglade Community Centre Room #5

102782 102783 102784 102787

6:15pm - 7:15pm Sep 15 - Oct 27 7/$98 102819 6:15pm - 7:15pm Nov 10 - Dec 15 6/$84 102820

PRENATAL YOGA 16 yrs+ Yoga is one of the greatest gifts you can give yourself during pregnancy. Your changing body will find comfort in these gentle movements, relieving stress and tension as well as common discomforts. A balance of breathing, lengthening and strengthening that can help prepare you for labour and life with your newborn.

YIN YOGA 14 yrs+ Yin Yoga is a slow, contemplative practice, best described as gentle but deep. Floor postures are explored for three to five minutes at a time, targeting the connective tissues in and around our joints to enhance flexibility and ease of movement. Yin Yoga is appropriate for all levels and offers a great complement to more vigorous exercise, particularly running.

Location: Greenglade Community Centre Room #5 Instructor: Ashley Ruffle W W W

Location: Greenglade Community Centre Room #5

6:30pm - 7:30pm Sep 14 - Oct 12 5/$50 102588 6:30pm - 7:30pm Oct 19 - Nov 16 5/$50 102589 6:30pm - 7:30pm Nov 23 - Dec 14 4/$40 102590

Instructor: Jacqueline Rioux Th Th

7:30pm - 8:45pm Sep 15 - Oct 27 7/$98 102779 7:30pm - 8:45pm Nov 10 - Dec 15 6/$84 102780

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

PANORAMA

WEST SHORE

SAANICH

OAK BAY

ESQUIMALT

CITY OF VICTORIA

D I N G TA X

REGIONAL RECREATION PASS

G R E AT E R V I C TO R I A

R MON

SEAPARC

AND MORE!

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ADULT 50+ YOGALATES 50 yrs+ Learn specialized methods to release the unnecessary tensions that cause stiffness and rigidity, and cultivate the healthy tensions that promote spinal and joint alignment. This course has been taught with outstanding results for many years to older adults who have basically good health and want to greatly improve feeling good in their own body. Previous yoga experience required Location: Greenglade Community Centre Room #5 Instructor: Amy Nold Tu Tu

9:30am - 11am 9:30am - 11am

Sep 20 - Oct 25 6/$84 102773 Nov 1 - Dec 13 7/$98 102774

PILATES & ESSENTRICS LEVEL 1 16 yrs+ This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.

INTERMEDIATE PILATES & ESSENTRICS FUSION 16 yrs+ If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries. Location: Greenglade Community Centre Room #5 Instructor: Justina Bailey Tu Tu

6pm - 6:50pm 6pm - 6:50pm

Sep 6 - Oct 25 8/$95 102591 Nov 1 - Dec 20 8/$95 102592

GENTLE PILATES - AGING BACKWARDS 16 yrs+

Location: Greenglade Community Centre Room #5

This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Instructor: Justina Bailey

Location: Greenglade Community Centre Room #5

Tu Tu

5pm - 5:50pm 5pm - 5:50pm

Sep 6 - Oct 25 8/$95 102594 Nov 1 - Dec 20 8/$95 102595

Instructor: Justina Bailey Tu Tu

4pm - 4:50pm 4pm - 4:50pm

Sep 6 - Oct 25 8/$95 102596 Nov 1 - Dec 20 8/$95 102597

LEARN TO MEDITATE 18 yrs+ Stressed? Unable to relax? Canâ&#x20AC;&#x2122;t sleep? Learn simple meditation, breathing and visualization techniques to help you relax, unwind and cope with stress. These techniques can strengthen your immune system, reduce high blood pressure, improve concentration and lower cholesterol. Wear loose, comfortable clothing and come prepared for an afternoon of relaxation and renewal. Location: Greenglade Community Centre Room #5 Instructor: Lia Fraser Su

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W W W . P A NO R A M A R E CR E ATION . CA

1pm - 4pm

Oct 2

$35

102321

ADULT MINDFULNESS MEDITATION 18 yrs+ Feeling stressed out and unhappy? Trying to find a new spirituality that doesn’t involve mainstream religions? Buddhist Mindfulness Meditation might be the right spiritual path for you. Or if you don’t care about spirituality or Buddhism, you can achieve secular benefits like; stress reduction, greater focus, emotional stability, and become a happier person. Location: Greenglade Community Centre Room #8 Instructor: Don Macdonald W

1pm - 3pm

Nov 9 - Nov 30 4/$60 102748

TAI CHI BEGINNER 16 yrs+ Learn, the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact & not competitive. Location: Greenglade Community Centre Room #6 Instructor: Canadian Tai Chi Academy

HEALTH & NUTRITION IN TO GREAT HEALTH CAMP 18 yrs+ Do you want to see what taking better control of your nutrition can do for you? Do you need some support when it comes to knowing what to eat? Are you committed to discovering an even better level of health through proper nutrition? If you answered ‘Yes!’ to any of the questions above, then ‘In To Great Health Camp’ is for you! Be one of the first to experience a new way to look at nutrition. In To Great Health Camp has been designed by Registered Holistic Nutritionist (RHN) Cordelia McFadyen in order to better support individuals who are committed to revealing their best health. Through this uniquely designed 4-week program you will learn the foundations of how detoxification, gut health, the immune system, stress and more can interfere with our own body systems and how that can hold us back from living a life full of vim and vigor. In addition to weekly meetings and the workbook, each participant receives a 30min private call with Cordelia to address specific health goals and receive additional support. Location: Greenglade Community Centre Room #1 Instructor: Cordelia McFadyen

Part 1: 1 - 52 W, M 6:15pm - 7:15pm Sep 12 - Oct 26 13/$89 1 02641

6pm - 7:30pm

Sep 28 - Oct 19 4/$397 102645

FASCIA FITNESS

Part 2: 53 - 108 W, M 6:15pm - 7:15pm Oct 31 - Dec 12 13/$89 102643

TAI CHI CONTINUING 16 yrs+ Refine and practice the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice. Noncontact & not competitive. Location: Greenglade Community Centre Room #8

15 yrs+ Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers and stretching sequences specifically designed to release fascia and improve your mobility, function and performance. Location: Greenglade Community Centre Room #5 Instructor: Judy Brochez M M

10:30am - 11:30am Sep 12 - Oct 24 6/$42 102680 10:30am - 11:30am Oct 31 - Dec 5 6/$42 102681

Instructor: Canadian Tai Chi Academy M W

6:30pm - 8pm 6:30pm - 8pm

Sep 12 - Dec 19 14/$70 102642 Sep 14 - Dec 14 14/$70 102644

ADULT CORE CONFIDENCE FOR WOMEN 18 yrs+ Incontinence is COMMON but not a NORMAL part of aging, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder AND prevent the need for incontinence products & surgery. Recover confidence, form & function at any age. This is also appropriate for women with persistent low back pain, pelvic girdle pain, pelvic organ prolapse and diastasis rectus. It’s also useful for post natal recovery. Participants should be able to get up and down from the ground on their own. Please bring a yoga mat, towel (for head support) and pen/pencil for taking notes. There is both an educational and exercise component, Wear comfortable clothing that allows movement.

ONE ON ONE NUTRITION CONSULTATION Do you want to improve your gut health? Shed some extra pounds? Achieve a great nights rest? Or are you already feeling well and want to ensure this level of health remains?

Location: Greenglade Community Centre Room #8 Instructor: Leslie Hopkins Su Su

Sep 25 Nov 20

$45 $45

102810 102811

HEALTH AND PERFORMANCE SEMINAR WITH DR. BENN DRYSDALE 10 yrs+

Holistic Nutritionists not only focus on the quality and quantity of food that we eat, but also on how we move and the relationship we have with our inner dialogue. By establishing the foundations of good health through core components of holistic nutrition we are able to thrive.

This is an interactive, information packed seminar with Dr. Benn Drysdale, covering information from proper running and golf technique, tips and tricks for staying injury free, sports and performance nutrition and more.

By working with RHN Cordelia McFadyen and her uniquely designed intake and follow up forms, not only will you receive personalized nutrition information but also a solid framework to help parlay those food tips and tools into an everyday part of your lifestyle. It’s always a great time to Reveal the Best You!

5 Pillars to Injury-free Fitness

Nutrition Plans 3 Month Plan

$235

- Includes initial consultation – 75mins + 3 x 30 minute follow up sessions

Location: Panorama Recreation Boardroom

$370

- Includes initial consultation – 75mins + 6 x 30 minute follow up sessions

W W W . P A NO R A M A R E CR E ATION . CA

5pm - 6:30pm

Sep 7

$10

103103

What Every Health Professional Wished You Knew W

5pm - 6:30pm

Oct 5

$10

103104

How to Improve Your Off-Season Golf Game W

5pm - 6:30pm

Nov 2

$10

103105

The Wet Season: Motivation, Goal Setting and Cross-Training W

6 Month Plan

2pm - 4:30pm 2pm - 4:30pm

5pm - 6:30pm

Dec 7

$10

103106

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 115 for details

ADULT REHABILITATION

CHAIR & BALANCE 50 yrs+

CHAIR FIT 50 yrs+ This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, neurological impairment or other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Option to spend the entire class in the chair or spend some time out of the chair. Location: Panorama Recreation Fitness Studio Tu, Th 11:30am - 12:30pm Tu, Th 11:30am - 12:30pm Tu, Th 11:30am - 12:30pm Tu, Th 11:30am - 12:30pm

Sep 6 - Sep 29 8/$48 Oct 4 - Oct 27 8/$48 Nov 1 - Nov 24 8/$48 Nov 29 - Dec 22 8/$48

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This class is intended for seniors who are looking to reduce their risk of falls and enhance their independence by improving their balance, strength and endurance. Participants will use a variety of equipment for seated and standing exercises. Location: Panorama Recreation Fitness Studio Tu, Th 10:15am - 11:15am Tu, Th 10:15am - 11:15am Tu, Th 10:15am - 11:15am Tu, Th 10:15am - 11:15am

Sep 6 - Sep 29 8/$48 102409 Oct 4 - Oct 27 8/$48 102410 Nov 1 - Nov 24 8/$48 102413 Nov 29 - Dec 22 8/$48 102414

BETTER BALANCE BOOTCAMP 50 yrs+ See p. 87

THE ROOTS OF HAPPINESS ARE IN GOOD HEALTH PHYSIOTHERAPY • CHIROPRACTIC KINESIOLOGY • AQUATIC THERAPY STRENGTH AND CONDITIONING ACTIVE REHAB • ICBC • WSBC Tall Tree Integrated Health Centre and Panorama Rec have partnered to bring you the highest standard of rehabilitation and health care services. Our team includes a canopy of services that cover every aspect of your health. Our dedication to CLINICAL EXCELLENCE is visible in our involvement in clinical education where we have pursued the highest level of training in our fields. Our commitment to CARING shows up in how we listen and partner with our patients to work towards their personal goals. Our philosophy of FUN makes each clinical session, well, fun. For more information, visit talltreehealth.ca Open Monday – Friday: 8AM – 6PM

Clinical Excellence l Caring l Fun Services available at Panorama Rec Centre | (250) 658-9222 | admin@talltreehealth.ca | www.talltreehealth.ca

ADULT TAKE HEART

OSTEOFIT

40 yrs+

15 yrs+

‘Take Heart’ is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.

Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Location: Panorama Recreation Weight Room

Instructor: Cathy Roberts W, M M, W W, M M, W

Instructor: Kamma Wiggins M, W 9am - 11am

Location: Panorama Recreation Fitness Studio

Start anytime 24/$395

TAKE HEART MAINTENANCE

1:15pm - 2:15pm 1:15pm - 2:15pm 1:15pm - 2:15pm 1:15pm - 2:15pm

Sep 7 - Sep 28 Oct 3 - Oct 31 Nov 2 - Nov 30 Dec 5 - Dec 21

7/$46 8/$52 9/$59 6/$39

102502 102503 102504 102505

40 yrs+

Location: Greenglade Community Centre Room #4

This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration.

W, M M, W W, M M, W

Instructor: Kamma Wiggins 9am - 11am 9am - 11am 9am - 11am 9am - 11am

Sep 7 - Sep 28 Oct 3 - Oct 31 Nov 2 - Nov 30 Dec 5 - Dec 21

98 W W W . P A NO R A M A R E CR E ATION . CA 98

7/$57 9/$65 9/$73 6/$49

Sep 7 - Sep 28 Oct 3 - Oct 31 Nov 2 - Nov 30 Dec 5 - Dec 21

7/$46 9/$59 9/$59 6/$39

102506 102507 102508 102509

Sep 9 - Sep 30 Oct 7 - Oct 28 Nov 4 - Nov 25 Dec 2 - Dec 23

4/$26 4/$26 3/$20 4/$26

102510 102511 102512 102513

Instructor: Judy Brochez

Location: Panorama Recreation Weight Room

W, M M, W W, M M, W

10:30am - 11:30am 10:30am - 11:30am 10:30am - 11:30am 10:30am - 11:30am

102517 102518 102519 102520

F F F F

10:30am - 11:30am 10:30am - 11:30am 10:30am - 11:30am 10:30am - 11:30am

Just $15/year

ELDER COLLEGE 50+ YEARS

Your yearly Elder College membership allows adults 50 years+ to access all of these low cost courses. Purchase your membership today!

WELCOME TO PENINSULA ELDER COLLEGE Elder College Courses are different than traditional general interest courses. These courses are general interest programs for adults 50 yrs and better who still want to learn! A Volunteer Advisory Committee works hard at developing courses for you. The courses are offered by volunteer instructors with a passion for their subject. This partnership lowers the cost of the programs for the community members. Your yearly membership allows adults 50+ to access these low cost courses. Course semesters run Sept- Dec and Jan- June. Purchase your membership for $15 through reception at Panorama Recreation! Your Elder College Membership will expire one year from the date of purchase. In April 2016, Panorama Recreation Centre received a federal government, New Horizons Grant for Arts and Health Programming for Adults 50+. As a result, we have also been able to enhance activities for our Elder College Members. Accomplishments include: •

Hiring a part – time assistant for program development

•

Purchasing a new kiln including upgrading the electrical wiring for the pottery studio

•

Engaging new instructors and where feasible covering the cost of arts & crafts materials

•

Establishing a partnership with Parkland and Stelly’s Secondary School students to offer a unique art opportunity for Elder College members.

Sidney Senior Care has now partnered with Panorama and the Elder College to promote active and healthy living to older adults. Elder College is looking forward to working with Sidney Senior Care to offer a variety of new programs beginning this Fall.

Peninsula Elder College wants you to teach! Do you have a suggestion for a course or know of someone who would be interested in offering a course? The Advisory Committee would like to hear from you! Please email your comments or suggestions to: eldercollege@panoramarec.bc.ca

ELDER COLLEGE 50+ YEARS NEW

NEW HORIZONS GRANT

EMBRACE YOUR INNER ARTIST

Join masterful teen artists in their studio at Parkland Secondary School for fun arts & crafts activities. Unique for Elder College members. Includes materials. Location: Parkland Secondary School Classroom

Thanks to the NEW HORIZONS GRANT focusing on Arts and Health, Panorama Recreation Centre is pleased to offer several new programs. The goal is to maintain or improve health and well-being for seniors through participation in community – engaged arts activities. For Elder College Members, we are featuring a unique intergenerational opportunity. Stelly’s and Parkland Art Students invite Seniors who might not have previously thought of themselves as artists, to share skills, community spirit and artistic sensibilities! Seniors need only bring their curiosity! We thank the principals, teachers, and students at Stelly’s and Parkland Secondary Schools for their generous contribution, opening their classroom art studios and collaborating with Panorama Recreation Centre on this project.

EMBRACE YOUR INNER ARTIST:

Join masterful teen artists in their respective studios for fun arts & crafts activities. Six sessions of 1 hour each for $30 includes materials. Register with Elder College. Location: Parklands Secondary, 10640 McDonald Park Road, North Saanich. W

3:30pm - 4:30pm Oct 12 - Nov 16

OR Location: Stelly’s Secondary School, 1627 Stelly’s Cross Road, Saanichton Th

3:30p -4:30pm

Oct 13 - Nov 17

100 W W W . P A NO R A M A R E CR E ATION . CA

3:30pm - 4:30pm Oct 12 - Nov 16 6/$30 102835

Location: Stelly’s Secondary School Classroom Tu

3:30pm - 4:30pm Oct 11 - Nov 15 6/$30 102836

COMPUTERS MADE EASY! OVERVIEW Here’s a way to get the most from your personal computer, tablet or smart-phone. If you’re confused by the choices of manufacturers and software, come see how to unify your Android, Apple, and Microsoft devices to provide the same information. This OVERVIEW class is perfect for Advanced users who will observe the secrets to platform convergence - instruction material supplied is adequate to continue without further classes. Beginners benefit from the OVERVIEW level, learning about the best products and techniques needed to move to the Hands On and Advanced levels. Ultimately, a Gmail account is required. Instruction material is supplied for all course levels. Location: Greenglade Community Centre Room #1 Instructor: Wayne Brander Th Th Th

1pm - 3pm 1pm - 3pm 1pm - 3pm

Sep 15 Oct 13 Nov 10

$20 $20 $20

102847 102848 102849

ELDER COLLEGE 50+ YEARS COMPUTERS MADE EASY! HANDS ON Please see the OVERVIEW class description. At the HANDSON level, we learn what free software is required and how to install it on your device. From there, we’ll proceed SLOWLY to demonstrate popular common applications such as email, social media, word processing, personal schedulers, mapping, music, videos, e-books, online banking, shopping and more. Lastly, we’ll show you the simplest way to start by using email and later adding the services previously mentioned, if and when you need them. A Gmail account is required. Please bring your portable computer/mobile device if you have one.

AGING VIBRANTLY, BEING COURAGEOUS AND OUTRAGEOUS If you didn’t know how old you were, how old would you be? None of us are the age that our birth certificates state. Get used to the idea you’ll never be old no matter what your passport says. Join Pat Nichol and learn that there are now more firsts in your life as it was in childhood. Learn that change is happening all the time whether we want it or not. Become someone you haven’t met yet. Learn about the E type personality and how to ban it from your life. Learn to live every moment of your life. Finish with how to live your life backwards.

Location: Greenglade Community Centre Room #1

Location: Greenglade Community Centre Room #6

Instructor: Wayne Brander

Instructor: Pat Nichol

Th Th Th

1pm - 3pm 1pm - 3pm 1pm - 3pm

Sep 22 Oct 20 Nov 17

$20 $20 $20

102843 102844 102845

COMPUTERS MADE EASY! ADVANCED

10am - 1pm

Nov 17

$15

102824

FINANCIAL & INVESTMENT PLANNING FOR RETIREES & NEAR-RETIREES

Please see the OVERVIEW class description. At the ADVANCED level, we’ll show you to do the following: How do I connect to Wi-Fi when travelling? How do I get pictures from camera to email? How do I print from my cell phone? How do I share pictures to social media or email? How do I synchronize my Shaw/Telus email across devices? How do I create an online recipe book? How do I start a video chat or send text messages? How do I use my phone as a GPS mapping device? Please bring your portable device if you have one.

Peter is the author of three practical self-education books. Each participant in this class will receive an autographed copy of the most recent, THE SMART CANADIAN WEALTHBUILDER, which will serve as a key reference. The primary objective of this program is to assist in the fine-tuning and enhancement of participants’ ability to build Net Worth in the years leading to retirement, and to preserve Financial Resources throughout post-retirement years.

Location: Greenglade Community Centre Room #1

Instructor: Peter Dolezal W

Instructor: Wayne Brander Th Th Th

1pm - 3pm 1pm - 3pm 1pm - 3pm

Sep 29 Oct 27 Nov 24

Location: Greenglade Community Centre Room #6

$20 $20 $20

10:30am - 12pm Oct 5 - Nov 2 5/$36 102854

102839 102840 102841

101

ELDER COLLEGE 50+ YEARS ESTATE PLANNING- A COMPREHENSIVE REVIEW & UPDATE

NEW

LIFE RE-IMAGINED FOR SINGLE WOMEN 50+

BC’s wills, estates and incapacity laws have all been updated in recent years. Learn how the changes affect your Will, Power of Attorney and Health Care Representation Agreement, plus practical advice about structuring your estate, reducing probate fees, and saving taxes for your beneficiaries.

Rediscover your passions, create the vision and identify action steps to transition into a Third Act that is meaningful and fulfilling. Additionally, you’ll share in the wisdom arising from a facilitated group discussion that addresses the challenges and joys of the single woman as she creates her next life adventure.

Location: Greenglade Community Centre Room #8

Location: Greenglade Community Centre Room #1

Instructor: Delbert Elgersma

Instructor: Anna Harvey

9:30am - 11:30am Oct 19 - Oct 26 2/$18 102833

RESOURCES FOR LOW INCOME SENIORS

NEW

Are you aware of the benefits available to you as a low income senior? Do you know about the GIS? Premium Assistance for MSP? SAFER? The Disability Tax Credit? This session will provide you with a wealth of information on various programs to ensure that you are getting all of the benefits you may be eligible for. Location: Greenglade Community Centre Room #1

10:30am - 12pm Nov 3

Free

103039

CAREGIVING 101 - LIFE WITH AGING PARENTS Are your parents getting older? Do you need information on resources for now or in the future? Have you done any care planning? How do you access help? This program touches on many aspects of caregiving including health, legal, and social aspects. It provides a wealth of knowledge on what your options are and what you need to think about. Location: Greenglade Community Centre Room #1 Instructor: Maureen Grant Tu

7pm - 8:30pm

Nov 1

$89

102827

BEGINNERS NORDIC POLE WALKING

You alone are responsible for your fitness. Start now by coming to my free introductory lesson. Poles will be provided. Come see if you like this doable, fun form of exercise. With Nordic Pole Walking you will use 90% of your muscles, burn more calories, improve your posture, de-stress your neck and shoulder and improve support for hips and knees. Location: Panorama Recreation Arena A Concourse

Instructor: Maureen Grant Th

9:30am - 4:30pm Oct 15

$20

103038

Instructor: Glenice Barber Tu 10am - 11am Sep 20

free

102851

THE MARRIED WOMAN’S REJUVENATING RETIREMENT Are you married or cohabiting and ready to create a Third Act filled with promise and potential? Are you wondering about the impact of constant togetherness, of being the caretaker of older or younger family members, or with finding new purpose? These are some of the topics of this full-day workshop that brings together women who are ready to reconnect with their life passions, identify action steps, and learn how their personality traits apply to their relationships. You’ll also benefit from the practical and inspirational insights from a group discussion facilitated by Anna Harvey, Life and Career Transition Specialist. Location: Greenglade Community Centre Room #1 Instructor: Anna Harvey Sa

102 W W W . P A NO R A M A R E CR E ATION . CA

9:30am – 4pm Nov 5

1/$99

103618

Just $15/year Your yearly Elder College membership allows adults 50 years+ to access all of these low cost courses.

ELDER COLLEGE 50+ YEARS AMAZING AFRICA TRAVELOGUE

NEW

Purchase your membership today!

DOG PORTRAITS

Join Cliff and Diana as they describe their amazing visit to Southern Africa. See and learn about Cape Town and Stellenbosch in South Africa and go on Safari though Zimbabwe, Botswana and Namibia. Visit Table Mountain, Cape of Good Hope and some of the areas wineries. Then encounter the many exotic animals and birds of the region while enjoying the scenic views. End in the spray of Victoria Falls as the Zambezi River plunges 190 metres into the gorge below.

Are you into painting or drawing? Do you love dogs? Have you thought about creating a portrait of your favourite dog? Here is a class that will introduce you to one painter’s approach to painting/drawing dogs. Bring your own medium (paint, pencil, charcoal, pastel) and supplies, and your best dog photos. Of course, cat lovers are welcome!

Location: Greenglade Community Centre Room #8

Instructor: Cliff and Diana Cunningham W

1pm - 4pm

Oct 12

$12

102829

TRAVEL FOR SENIORS Would you like to travel and feel safer and more secure doing so? This session will provide you with ideas and useful information to make any trip more enjoyable. It covers how to research and plan in advance, how to avoid some common pitfalls, what to look for in travel insurance, your personal security while travelling and much more. With more than 30yrs experience in the travel industry and a travel log covering 45 countries on 7 continents, Cliff and Diana have ‘been there, done that’ many times over. Location: Greenglade Community Centre Room #1 Instructor: Cliff and Diana Cunningham W NEW

1pm - 4pm

Sep 21

$14

102832

WATERCOLOUR ON MASA PAPER

Learn to create uniquely attractive watercolour on Japanese art paper using the Chinese brush in a fun and stress free environment. All levels welcome. Beginners are especially encouraged and supported. $10 one time class reference material fee is required on first day of class, paid directly to instructor.

Location: Greenglade Community Centre Room #6 Instructor: Cheryl McBride

NEW

10:30am - 12pm Sep 13 - Sep 27 3/$80 103032

SALISH SEA KNITTING WORKSHOP

In the three-hour workshop you will learn a colour-work technique Sylvia calls Coast Salish. While not invented by the west coast knitters nor used exclusively by them the method is most often found in Cowichan style knitting. This colourwork method avoids stranding and has incredible elasticity. Make a great hat out of Lopi-weight wool from Custom Woolen Mills. Sylvia Olsen is a knitting story-teller so be ready for an enriching workshop of fusion and fun. Location: Greenglade Community Centre Room #1 Instructor: Dr. Sylvia Olsen Sa NEW

1pm - 4pm

Oct 15

$68

103074

EXPLORE TEXTILE ARTS... MONOPRINT, STAMP & STITCH

Using a Gelli Plate + paints. Create images on paper & fabric to produce a small wallhanging or table runner or book pages & book cover or ? Machine and/or hand stitching would be used to complete the project. Location: Greenglade Community Centre Room #1 Instructor: Dale McEwan Th Th

10am – 12:30pm Oct 13 10am – 12:30pm Nov 15

3/$75 103230 3/$75 103231

Location: Greenglade Community Centre Room #6 Instructor: Richard Wong Su

1:30pm - 3pm

Sep 25 - Oct 30 5/$81 102531

103

ELDER COLLEGE 50+ YEARS NEW

FINGER PAINTING WITHOUT THE PAINT

Boost your creative exploration. Do you remember finger painting as a child? This coarse is designed to promote a fun, hands on exploration of Mixed Medium art on paper called ‘Finger Painting without the Paint’. Artist Wendy Picken will guide and share her whimsical technique and it’s history. Location: Greenglade Community Centre Room #6 Instructor: Wendy Picken Sa

10am - 2pm

Sep 17

$10

102825

NEW

Workshops 1&2 help you answer Basic Questions (What to write? Who for? Why? How? When? Where?), overcome barriers, make your writing impactful, mentor one another, utilize your Writing Style, organizing principles, existing content and other writing tips. In Workshop 3, participants read samples of your writing and get Non-threatening Feedback. Location: Greenglade Community Centre Room #1 Instructor: Bill Gray M

NEW

NOVEL IN 1 DAY: THE WRITER’S WAY

Interactive session with topics: Overcome the top 5 writingrelated problems; ‘Best rules’ & writing tips for fiction; grow your editing IQ; better book proposals, dust jackets & formatting; pros & cons of having a literary agent; put creative non-fiction elements to work; let’s write! And more. Location: Greenglade Community Centre Room #1 Instructor: Marilynne Miles-Gray Sa

NEW

10am - 3:30pm

Oct 1

$65

102547

HOW WRITING IS GOOD FOR YOUR LIFE, HEALTH, AND LEGACY

Research shows that writing promotes healthy brain activity, especially writing from your personal experience. Writing helps focus concentration and acquire new skills. Using memories from your past as inspiration, you will recall, organize and record your ‘life stories.’ Turn your dream to write into your legacy for others. Location: Greenglade Community Centre Room #1

NEW

10am - 12pm

Sep 12

104 W W W . P A NO R A M A R E CR E ATION . CA

Free

103042

10am - 12pm

Sep 26 - Oct 10 3/$150 103043

TAG-TEAM ART MANIA PAINTING EVENT

This event was recently voted ‘Most Popular Session’ by 300-member Saanich Peninsula Arts & Crafts Society. You don’t even have to know how to hold a paintbrush to participate and enjoy. It’s different, edgy and hugely fun. Better yet, register with a friend or family member. Location: Greenglade Community Centre Room #6 Instructor: Marilynne Miles Gray Tu NEW

7pm - 9pm

Sep 20

$55

102853

WHY I LOVE TO PAINT DOGS

Come and hear about how one painter has discovered her passion to paint dogs. Hear stories about her subjects, and see the unique and touching portraits of her favourite dogs. Bring your own dog stories and photos to share them with the group. Location: Greenglade Community Centre Room #1 Instructor: Cheryl McBride F

Instructor: Bill Gray M

START WRITING WITH LESS STRESS - 3 WORKSHOPS

11am - 12pm

Oct 21

$12

102852

BEACON COMMUNITY SERVICES Beacon Early Years Centre

Beacon Community Services 250-656-0134

The Beacon Early Years Centre offers one-stop access to practical supports and community resources for children from birth to age six. Visit this welcoming space for families, caregivers and professionals. Parents receive support in strengthening connections to community, enhancing their knowledge of early childhood development and gaining information on resources. A knowledgeable Early Years Outreach Coordinator is available to assist as required. Check our facebook page for satellite locations and upcoming community events: www.facebook.com/ beaconearlyyears Text/Phone 250-415-9794.

Car Seat Safety

StrongStart Centres

Early Childhood Programs

Parents and caregivers learn about the proper use and installation of child and infant car seats at our free clinics. Over 50% of the car seats seen at these clinics are installed incorrectly. Phone: 250-415-9794

Peninsula Mother Goose A free, fun program of favourite nursery rhymes and music that help develop language skills for infants and toddlers (2 months – 3 years). Provides social connection and support for parents and caregivers. Several eight week sessions are offered in a year, with appropriate age groupings and snacks. Phone: 250-656-0134 or email Joyce at joycecolin@shaw.ca

Peninsula Babies Peninsula Babies supports women throughout their pregnancy to help them deliver healthy babies. We also offer a welcoming place for parents to connect with infants up to 6 months old. In partnership with Island Health, Public Health Nurses also provide information and support, along with the program facilitator and guest speakers. A variety of topics are offered for moms and partners which include prenatal education, new-born care, nutrition, health, and stages of child development. Free. Includes lunch. Registration is required. Phone: 250-508-7463 for more information and to register.

School-based, early learning, free programs for children (infancy to five years old) and their parents or caregivers. From September to June, these programs offer an opportunity for preschool children to develop valuable skills prior to school entry. Through play, children are introduced to books, art, stories, songs and healthy eating habits important to their overall development. StrongStart is offered at Sidney Elementary School (250-656-3958), Brentwood Elementary School (250-652-3996) and Lochside Elementary School (250-658-5238).

Family Resource Centre A quiet spot at 9860 Third Street where parents and children can enjoy a selection of books and toys.

Parenting Programs For parents of children of all ages. In addition to a parent support group, we offer a variety of education and parenting programs. These programs are offered several times throughout the school term. Phone: 250-656-0134

1000 X 5 Children’s Book Recycling Project Children’s books are collected throughout the community and distributed to families of young children, with the goal of ensuring that all children on the Saanich Peninsula have the opportunity to have a thousand stories read to them by the time they are five years old. For more information contact the Project Leader at dlmvictoria@shaw.ca

105

BEACON COMMUNITY SERVICES Out-of-School Care

Family Services

(K - Grade 5, 5 - 12 years)

Child, Youth and Family Counselling Services

KELSET Care Professional, licensed after-school care for 5 to 12 year-old children, located at KELSET Elementary on the Peninsula. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-655-3876

Otter Be Fun Professional, licensed after-school and summertime care for 5 to 12 year-old children, located at Brentwood Elementary in Central Saanich. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-652-6686

Pro D Days/Camps/Summer Camps Please call program managers at each site for information and costs pertaining specifically to programs at KELSET Care and Otter Be Fun. The Coordinator of Out-of-School Care and Services is also available for program calls at 250-652-6686.

Teen Education and Motherhood (TEAM) The TEAM programs are offered in partnership with School District No. 63. Located at Stelly’s Secondary School and the Individual Learning Centre (ILC) on Mount Newton Cross Road, programs provide quality, licensed infant and toddler care, licensed preschool, and 3-5 year old group child care for young parents attending either school. Spaces are also available to other parents in the community. For more information, call TEAM/Stelly’s Secondary School at 250-544-0312, or TEAM/ILC at 250-544-0022.

Provides support to children and families who are experiencing challenges related to behaviour, mental health, parenting and other family-related issues. Phone 250-656-0134.

Adult Counselling Adult counselling for individuals and couples is available. Phone 250-656-0134.

FASD Keyworker Services

Keyworker Services are provided at no cost to families with children and youth (birth – 18 yrs.) diagnosed with Fetal Alcohol Spectrum Disorder (FASD) or suspected of having FASD. Services include: • Raising awareness and understanding of FASD • Supporting the process of accessing community resources • Support and advocacy while navigating systems and organizations • Help through the process of obtaining an assessment and diagnosis • Creating personalized strategies for structure so individuals with FASD can have success at home, school and in community. • Assistance with future planning and transitions into adulthood. Phone: 778-432-2296

Charitable Registration No. 12995 1174 R0001.

www.beaconcs.ca Our programs and services for families include: √ √ √ √ √ √ √

Information and Resources The Beacon Early Years Centre Early Childhood Programs Parent/Tot Drop-in Programs Out-of-School Care Youth Outreach Workers Youth Services

√ √ √ √ √ √ √

Drop-in Summer Fun for Youth Youth Employment Program Counselling Family Resource Centre Parenting Support/Workshops Parent/Teen Conflict Resolution Employment Services

√ √ √ √ √ √ √ √

Volunteer Opportunities Volunteer Services Thrift Shops* Assisted Living for Seniors Home Support Affordable Housing Adult Recreation Services at SHOAL Dementia Care

* Thrift Shop donations gratefully accepted at all 7 locations: Sidney - 9775 Third St., 9781 Third St., 9760 Fourth St.; Brentwood Bay - 7105 West Saanich Rd., 7060 West Saanich Rd.; Victoria - 2676 Quadra St., 715 Pandora Ave. Call 250-656-6828 for furniture donation pick up. Our thrift shops are open 7 days a week. Volunteer opportunities available at all locations – please call 250-656-3511 for more information. All funds raised directly support community programs. 106 W W W . P A NO R A M A R E CR E ATION . CA

COMMUNITY RESOURCES ARTS & CULTURAL Community Arts Council (of Saanich Peninsula) 250-656-7400 Deep Cove Weavers & Spinners Guild 250-656-7046 Garden Club 250-655-4901 Handicraft Guild 250-656-1755 Knit Knut Club 250-652-9862 Peninsula Players Community Theatre ThePeninsulaPlayers.ca Peninsula Singers 250-656-0651 Photography Club (Sidney Shutterbugs) 250-656-6052 Saanich Fair Society 250-652-3314 Sweet Adelines - City of Gardens Chorus 250-642-4098 Vancouver Island Scottish Country Dance Society 250-598-0207 CARE SERVICES Beacon Community Services 250-656-0134 BCS Thrift Shop (Sidney) 250-656-3511 BCS Thrift Shop (Brentwood Bay) 250-652-0432 BCS Brentwood Bargains 250-652-6707 Family Caregivers Network Society 250-384-0408 Food Bank - Sidney Lions 250-655-0679 Mt. Newton Center Society 250-652-3432 Overeaters Anonymous 250-413-3093 Parent Support Circles 250-384-8042 Parents Together Program 250-384-9133 Pacific Animal Therapy Society 250-590-9082 Canadian Blood Services 250-382-2213 Saanich Peninsula Arts $ Crafts Society info@spacsociety.com Saanich Peninsula Hospital Auxiliary 250-652-4188 Single Parent Resource Centre 250-385-1114 Queen Alexander Center for Children 250-477-1826

MISCELLANEOUS

Army, Navy and Air Force Veterans 250-656-3777 Brentwood Community Hall 250-652-2221 Canadian Federation of University Women-Victoria http://web.uvic.ca/~canfeduw/ Central Saanich Lions Club 250-652-5777 Chamber of Commerce 250-656-3616 CFUW Saanich Peninsula Club www.cfuwsaanichpeninsula.org Dog Obedience Club (NOSA) 250-655-0047 Friends of Dominion Brook Park contactus@dominionbrookpark.ca Juan de Fuca (Victoria) Kinette Club 250-474-4437 LaLeche League 250-727-4384 Library: Central Saanich 250-652-2013 Library: Sidney 250-656-0944 Mary Winspear Cultural Centre: Room Booking & Information 250-656-0275 North Saanich Residents Association www.northsaanichonline.com Peninsula Emergency Measures Organization Central Saanich 250-544-4227 North Saanich 250-656-1931 Sidney 250-656-2121 Peninsula Newcomers Club www.peninsulanewcomers.ca Rotary: Brentwood Bay 250-652-1672 Sidney (evening club) 250-656-6789

Sidney By The Sea (morning club) Royal Canadian Legion Saanichton Village Association Sidney Lions Club Toastmasters - Saanich Peninsula Club The Centre - For Active Living for 50+ Victoria Model Railway Club

250-655-6662 250-656-2428 250-544-0636 250-655-1077 250-656-3738 250-652-4611 250-727-6898

SPORTS

Badminton - Brentwood 250-652-2221 Basketball - SPABA www.saanichpeninsulabasektball.com Baseball/Softball - Sidney/North Saanich 250-655-6589 BMX Greater Victoria 250-388-0712 Central Saanich Little League 250-652-2670 Field Hockey: Ladies/Mens/Juniors 250-686-0050 Figure Skating 250-656-5354 Football - Greater Vic. Minor Football Assoc. www.victoriafootball.ca Hockey: Minor Hockey (Peninsula) www.pmha.bc.ca Lawn Bowling: Central Saanich 250-652-4774 Sidney 250-656-0209 North Saanich Freeride Bike Park www.freeridebc.com North Saanich Rod & Gun Club 250-655-4780 Pathfinders Volkssport 250-658-2325 Peninsula Yoga Centre Society 250-656-9493 Piranhas Swim Club registrar@sidneypiranhas.com Rod & Gun Club 250-656-4123 Rowing: Victoria City Rowing Club 250-658-5331 Rugby - Saanich Peninsula info@saanpenrfc.com Rugby (Adult) - Touch luiperd56@shaw.ca Soccer Association (Peninsula Minor) 250-652-4584 Softball (Fast Pitch) 250-704-0406 South Island Tennis Association sitatennis@gmail.com Speed Skating 250-652-7992 Sunset Riding Club

250-656-5318

Swim Club (Piranhas

www.sidneypiranhas.com

Track & Field Club (Peninsula)

250-656-5660

Victoria Alpine Ski Club

www.victoriaskiclub.org

Wheelchair Sports

250-386-8229

YOUTH 2136 Canadian Scottish Cadets (12-18yrs)

250-652-4584

Air Cadets

250-656-4423

Boy Scouts

www.victoria.cascadia.scouts.ca

Boys’ and Girls’ Club (Central Saanich)

250-652-3021

Girl Guides

250-383-1712

Kids’ Klub

250-881-1223

Navy League Cadets & Sea Cadets 250-656-3344 or 250-652-6925 4H Club

250-652-1682

Princess Patricia Light Infantry Army Cadet Corps 250-363-0872 Scouts Canada

victoriascouts.ca

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COMMUNITY RESOURCES Disability + an Active Lifestyle = Improved Quality of Life

Discover a happier, healthier YOU, learn new skills, make new friends, have fun! The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer you a range of low-cost and no-cost opportunities. This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds.

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation call RIV at 250-477-6314 today.

L.I.F.E. applications are available at: www.panoramarecreation.ca or at the Reception Desk.

Discover Your Library Your FREE library card is your passport to a wide world of content: • • • • • •

books eBooks magazines movies CDs Kobos

• • • • • •

language learning graphic novels audiobooks downloadable books online repair manuals Homework Help

Visit Sidney | North Saanich Library 10091 Resthaven Drive | 250-656-0944

www.virl.bc.ca

AEROBICS BRIDGE TEAS CHOIR

THE CENTRE For Active Living 50+ 1229 CLARKE RD BRENTWOOD BAY 250-652-4611 cssca@shaw.ca

ENJOY

Social, Physical & Intellectual Programs Cultural & Gastronomic Outings Drop in Mon-Fri 9-1 Membership $60 yearly Your Skills & Expertise are Welcome TABLE TENNIS

BINGO

LUNCH

SHUFFLEBOARD POTLUCKS

books and so much more

SCOTTISH COUNTRY DANC-

Facilitating Active Lifestyles for People with Disabilities

Greater Victoria Active Communities thanks our generous sponsors for their contributions to community recreation in the region!

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COMMUNITY RESOURCES Individual Couple & Family Counselling

Providing safe and supportive counselling in my private home based office or in the comfort of your own home. Over 25 years experience.

Confidential

Nancy Starkiewicz, M.S.W., R.S.W

COUNSELLOR

Reasonable Rates

250-655-0087

www.nancystarkiewicz.com nancy@nancystarkiewicz.com

Counselling is available in person, by telephone or through e-counselling. Visit my website for details.

Active Girls 2016 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2016. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

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  o o o o o

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    

     

       

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

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FACILITY INFORMATION & RENTALS Program Locations

For directions, please visit our website

Panorama Recreation Centre

1885 Forest Park Drive

Central Saanich Cultural Centre Greenglade Community Centre

1209 Clarke Rd 2151 Lannon Way

panoramarecreation.ca

North Saanich Neighbourhood of Learning 10400 McDonald Park Rd Allegro Performing Arts Centre 8695 Emard Terrace Bayside Middle School 1101 Newton Pl Body Blueprint 2610 Douglas St Centennial Park 7400 Block of Wallace Central Saanich Cultural Centre 1209 Clarke Rd Coles Bay Regional Park 9324 Inverness Rd Falcon Gymnastics 208-721 Vanalman Ave Glen Meadows Curling Club 1050 McTavish Rd Horth Hill Regional Park Willow Rd, North Saanich

Facility Rentals

Island View Beach Kallaynee’s Kitchen Keating Elementary KELSET Elementary North Saanich Middle School Parkland Secondary School Peninsula Academy of Music Prospect Lake Community Hall Stelly’s Secondary School

Island View Rd 1455 McTavish Rd 6843 Central Saanich Rd 1800 Forest Park Rd 10400 McDonald Park Rd 10640 McDonald Park Rd 1662 Mills Rd 5358 Sparton Rd 1627 Stelly’s X Rd

for ice availability online. Go to Are you looking for a room to rent for birthday parties, https://online.activecommunities. meetings, or other get-togethers? We have several com/panorama/Facilities/ meeting rooms at Panorama Recreation Centre 1885 FacilitiesSearchWizard.asp Forest Park Drive, 2 activity rooms at the Central Saanich Cultural Centre, 1209 Clarke Road and classrooms and a Gym at the Greenglade Centre 2151 Lannon Way which, besides housing our programs, are rentable to public. Please see further details on our website at http://www.crd.bc.ca/panorama/booking/panoramarec.htm and if you wish to pursue a booking contact Vicki Guiguet, Reception Lead, at vguiguet@panoramarec.bc.ca or 250655-2188.

Other facility rentals include: North Saanich Middle School Located an easy 25 minute drive from Victoria, at 10475 McDonald Park Drive in Sidney, the North Saanich Neighbourhood of Learning provides a wide variety of recreational opportunities and facilities including: • • • • • •

Gym Multipurpose Room Fitness Studio Classroom Seminar Rooms Two skating arenas, which are bare for four months in the summer, for ice and dry floor activities.

110 W W W . P A NO R A M A R E CR E ATION . CA

FACILITY INFORMATION & RENTALS Pool Closures Clean pools are fun pools! Keep these things in mind the next time you visit the pool at Panorama: •

Showers are required before entering the pools to wash off any dirt and body oils (BC Health Act).

•

Please use the washroom before entering the pool.

•

If you have children, ask throughout the swim if they need to use the washroom.

•

Children under 3 years of age must wear a swim diaper.

CHILDREN UNDER 3 YEARS OF AGE MUST WEAR A SWIM DIAPER. •

Reusable and disposable child-sized diapers can be purchased at reception. If you forget your swim diaper, please ask reception for a sample.

Pool closures are an inconvenience for everyone. If a pool is closed due to an accident, it may be closed for a half hour or up to 13 hours. It takes a little bit of effort from everyone to keep our pools clean and open! Thank you for your cooperation!

Slider wants to remind you that children 6 & under must be in arms reach of a guardian 16+ years at all times.

Accessible Waterslide Panorama Recreation offers the only accessible waterslide in North America! The waterslide features an elevator from the pool deck to the top. Breath taking views can be taken in before heading down the waterslide! Patrons who have a disability are now able to enjoy the thrills and joys of riding a waterslide. The waterslide also features lifts at the top and the bottom of the waterslide to assist entry and removal for the person with a disability. For those who are unable to support themselves or require significant assistance, assisted double riding is available! There are 3 Waiver forms that must be filled out for the Parent, Caregiver, and the Patron. Waivers can be picked up at reception or downloaded from our website www. panoramarecreation.ca. Go to the Swimming Pool Drop in Schedule for more information. Waterslide as well as assisted double riding videos are viewable too! Special gear must be worn to protect the person with a disability as well as the Caregiver or Parent riding the waterslide. Panorama Lifeguards and Staff are happy to assist with any questions or concerns you may have. Please bring your completed waiver forms to the lifeguards to review prior to riding the waterslide. Happy Riding!

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STAFF, COMMISSION & ADVERTISING DIRECTORY Peninsula Recreation Commission www.panoramarecreation.ca/commiss.htm

Central Saanich Commissioner Commissioner Commissioner

Town of Sidney Vice Chair Commissioner Commissioner

District of North Saanich Chair Commissioner Commissioner

Ryan Windsor Niall Paltiel Ted Daly

Tim Chad Steve Price Brian Losie

WE’RE HERE FOR YOU! Call us directly 250.655. Programs Manager of Program Services ...........Melanie Alsdorf 2174 Aquatic Coordinator................................... Cathy Watts 2182 Assistant Aquatic Coordinator.................. Miko Heddle 2183

Wayne Ruffle Alice Finall Heather Gartshore

Advertiser Directory Active Girls.........................................................................109 Adult Hockey League..........................................................83 Advance Aquatic Assistance Program..............................63 Annual Youth Pass................................................................ 2 Beacon Community Services,..........................................105 Coins for Kids....................................................................115 Curling @ Glen Meadows Golf & Country Club ............109 Deluxe Annual Active Pass...............................................115 Island Fitness Conference..................................................90 LIFE Program.....................................................................108 Nancy Starkiewicz Counselling........................................109 New Year’s Eve Family Celebration...................................15 Recreation Integration Victoria.......................................108 Regional Recreation Pass..................................................93 Sidney SeniorCare...............................................................55 Tall Tree Integrated Health Centre...................................97 Tanner’s Books & Children’s Bookshop.........................114 Thank You from Active Communities.............................108 The Centre for Active Living.............................................108 Vancouver Island Regional Library.................................108

Arena Coordinator ................................... Martine King 2181 Assistant Arena Coordinator.... Courtney MacMurchy 2191 Community Recreation Coordinators.........Jason Gray 2172 Assistant Community Recreation Coordinator ............................................... Kim Say/Hannah Nawroth 2180 Fitness/Weights/Rehab Coordinator ................................................................ Kamma Wiggins 2184 Fitness Program Assistant...................Angela Turnbull 2189 Racquet Sports Coordinator................... Eric Knoester 2177 Marketing Coordinator................................ Lisa Sneek 2179 Administration Senior Manager................................Lorraine Brewster 2170 Manager of Administrative Services...Val Leigh-Dorin 2173 Administrative Secretary....................... Shannon Asdal 2171 Reception Lead...........................................Vicki Guiguet 2188 Facilities Manager of Facilities/Operations..........John Goodwin 2175 Maintenance Lead Hands................................................. 2176 Room Bookings..........................................Vicki Guiguet 2188 Arena Bookings......................................Martine King 2181 North Saanich Neighbourhood

Watch for the Winter/Spring 2017 Brochure distributed November 23, 2016

112 W W W . P A NO R A M A R E CR E ATION . CA

of Learning Bookings.............................Martine King 2181

REGISTRATION INFORMATION Designed to facilitate access by children and youth to physical activity and recreation programs and as a means of helping them maintain a healthy active lifestyle, the Children’s Fitness Tax Credit applies to many Panorama programs. Visit www.panoramarecreation.ca

COMMITMENT TO SATISFACTION Panorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following:

INFANT AND TODDLER POOL PROGRAMS In an endeavour to provide uncontaminated bodies of water, Panorama Recreation sells infant and toddler “pool pants” and swim diapers which when properly sized, do not leak or weigh the child down. All infants and toddlers under the age of 3 will be required to wear “pool pants” or swim diapers .

PROGRAM FEEDBACK On the last day of classes parents and/or participants are asked to complete a program feedback form. This feedback helps us to provide quality programs. We appreciate your input.

1. Attempt to rectify any concerns you may have. 2. Transfer your registration to another program or session. 3. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

PHOTOGRAPHS AND PROGRAM IDEAS WELCOME Your photographs or program ideas may be used in future issues of the program brochure. Please email feedback/program ideas to info@panoramarec.bc.ca

COURSE CANCELLATION If a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment. In the event of unforeseen circumstances, that result in the closure of a facility or program cancellation, refunds will be given on a proportionate ratio for fees or charges paid.

COURSE CAPACITIES Staff review the wait lists on a continuous basis and make efforts to accommodate everyone interested in the course if a class is full. Please add your name to the wait lists for our classes to avoid disappointment.

PRIVATE LESSON REFUNDS A notice period of 72 hours is required to cancel private lessons in order to receive a refund or credit unless accompanied by a medical note. Please call appropriate coordinator.

HOLIDAYS/LONG WEEKENDS The majority of programs are not scheduled to run on statutory holidays. This will be noted on your program registration receipt.

Image courtesy of Deborah Twemlow

Freedom of Information If you are registering for a program, purchasing an active pass, or renting a facility, we will ask for certain personal information. This is required to ensure proper record keeping, to properly register you in the program of your choice, to ensure the security and proper use of your pass, and for invoicing and other correspondence as needed. The information is for the sole use of the Peninsula Recreation Commission and its staff and is collected under the authority of the Freedom of Information and Protection of Privacy Act, Section 26(c).

OOPS!!!

Despite the best efforts of our Active Living Guide team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

REFUND POLICY Seventy-two hour notice is required before the first class (or series of classes) in order to receive a full refund. Refund requests after this time must be approved by a Program Coordinator unless otherwise stated. A $5 administration fee will be charged on all requests for Refunds for each program.

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REGISTRATION INFORMATION

1 23 4

WAYS TO REGISTER

Why Register Online?

24 hrs

Convenient The flexibility to register and pay at your convenience, anytime, from anywhere.



Easy

Saves Time

Environment

Three simple steps, and you’ll be enrolled in the program of your choice.

In less than five minutes, you can setup your account and enroll for your program.

You don't have to burn gas to drive over and register in person, and it saves paper.

This 24 hour secure site allows you to register for programs immediately. Contact reception at 250.656.7271 or by e-mail at info@panoramarec.bc.ca to obtain your Login ID/barcode & PIN/Password. If we have your email address on file, you can retrieve this information Online.

IN PERSON

Beginning Friday, August 5 @ 6am* Drop Off Only. Your registration will be processed in the order received. Please complete all registration information on the form provided. * After 1st day of registration - registration and booking hours are 8:30am-7pm daily.

SEE PAGE 113 FOR MORE PROGRAM & REGISTRATION INFORMATION.

info@panoramarec.bc.ca

Beginning Friday, August 5 @ 6am Complete the registration form provided and scan and email in your registration using your VISA, Mastercard, or American Express number for payment. Your registration will be processed in the order received.

PHONE

250.656.7271 or 250.656.7055

Beginning Monday, August 8, @ 8:30am Phone-in will be accepted 8:30am - 7pm using either your VISA, Mastercard or American Express. When phoning, please be ready with the following information: - Course name and number. - Registrant’s name, age, address, telephone number and e-mail address. Parent’s name is also required to register a child. - Your VISA, Mastercard or American Express number, expiry date and name of card holder.

FREEDOM OF INFORMATION AND PROTECTION OF PRIVACY

Personal information contained on this form is collected under the authority of the Local Government Act and is subject to the Freedom of Information and Protection of Privacy Act. The personal information will be used for purposes associated with the program. Enquiries about the collection or use of information in this form can be directed to the Freedom of Information and Protection of Privacy contact: Manager, Risk, Insurance and FOI at 250-360-3000.

We’ll help you find a book for everyone in the family! Beacon and Fourth in Sidney Open seven days a week!

tannersbooks.com

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Make a Big Difference for Many Families at Christmas. Every year, the Peninsual News Review raises funds that go towards purchasing gifts for less fortunate kids in our community. Again this year, we will be working side-by-side with Panorama Recreation to collect your donations. We are asking for your help for this important initiative. Please consider giving this year by dropping off your donation at the Peninsula News Review office and watch for new drop-off points coming in October around the Peninsula and at the Panorama Recreation Centre.

250-656-1151

peninsulanewsreview.com

103-9830 Second St., Sidney

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