Panorama Recreation May/June 2023 Activity Schedule

aquatic Schedule

Effective May 1 - Jun 30, 2023

(Holiday Schedule May 22)

The pool will be closed starting at 5:30pm on Sun, Jun 25. It will reopen at 6am Mon, Jun 26

HOT TUB, SAUNA, STEAM ROOM

Enjoy the hot tub, sauna and steam room during these times.

LAP SWIMMING

Please visit our online schedule for more availability for lane swimming.

POOL CLOSED FOR DROP-IN

SAT, 9-11:30am SUN, 2:45-5:45pm (open for swim lessons only)

* Minimum of 3 lane available in the main pool only.

WATER WALKING Water walking will take place in the leisure pool lane.

AQUATIC FITNESS (No classes May 22)

Classes subject to cancellation.

Deep, Shallow, Combo (Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light & Easy Aquafit

(Main & Leisure Pool) A light version of Shallow Aquafit designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary. Aqua HIIT

(Main Pool) A high-intensity intervals aquafit class designed to get your heart pumping. Includes warm-up, 3035 minutes of cardio and stretching at the end.

aquatic Schedule

Effective May 1 - Jun 30, 2023

(Holiday Schedule May 22)

(Pool closed to drop-ins Sat, 9-11:30am, Sun 2:45-5:45pm as swim lessons are taking place. The pool will be closed starting at 5:30pm on Sun, Jun 25. It will reopen at 6am Mon, Jun 26)

LEISURE SWIM

Enjoy the leisure pool and lazy river. Swim lessons have priority and tot area may not be open to the public.

$2 SWIM

Sundays 5:45-8:30pm

* Leisure pool shared with swim lessons and swim club.

EVERYONE WELCOME

The pools are open for recreational swimming. The waterslide, climbing wall, diving board and spray toys may be open for portions of the swim.

WATERSLIDE Must be 42” to ride the slide. The waterslide is wheelchair accessible.

Did you know our pool has accessible amenities including Wispa lifts in the changerooms & on the pool deck, a ramp into our leisure pool, and a fully accessible waterslide?

7 YEAR RULE: Children under the age of 7 must be accompanied in the water and stay within arm’s reach of a responsible caregiver of at least 16 years of age. The ratio of caregivers to children under 7 is 1:3.

Weight Room Schedule

Effective May 1 - Jun 30, 2023 (Holiday Schedule May 22)

@ Panorama Recreation Centre

Supervised Times

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Our weight room features:

• An extensive selection of strength training equipment, dumbbells & barbells

• Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright and recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker

• Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso

gaming bikes

• A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs

Restricted to age 15 and older. 13 years+ who have taken the Regional Youth Weight Room Orientation course may attend.

Effective May 1 - Jun 30, 2023 (Holiday Schedule May 22)

@ Greenglade Community Centre

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Did you know the Panorama & Greenglade Weight Rooms have a variety of accessible equipment including NuSteps, Functional Cable Machines, Freemotion cables, active hand gripping aids and closed captioning on some cardio equipment.

Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more.

Personal Training

A personal trainer will assist in developing an individualized workout and movement plan based on your history and specific goals. Our coaches will begin by observing your current movement patterns and look to optimize a routine to move with greater efficiency and function.

Bootcamp This 45 min Bootcamp class will get your heart rate revved up! Minimal equipment with maximal effort.

Cardio Box

Circuit Training

Fitness Yoga

Hatha Yoga

TO RESERVE YOUR SPOT

Visit us online at panoramarecreation.ca

Drop-in if space available

This high-energy class combines boxing form and technique with classic cardio fitness movement patterns. This heart-pumping workout targets all the major muscle groups while blasting calories and improving cardiorespiratory endurance. Punch, kick, and squat your way to your fitness goals! All levels welcome. Modifications offered for higher impact moves and small equipment may be used during the class. All levels welcome.

Circuit Training is an efficient, all in one workout in the weight room combining stations of weight training, cardio and strength intervals to keep the heart rate up and the body guessing. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSUs to increase strength, cardio and core followed with a guided stretch.

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses. *$12.50 drop-in or swipe of active pass.

Hatha style Yoga class will bring awareness of breath in combination with traditional yoga poses. All levels welcome.

*$12.50 drop in or swipe of an active pass

HIIT

Movin’ On Up

Spin Classes (Indoor Cycling)

Spin & Strength

Rev up your metabolism in this High Intensity Interval Training class. HIIT has shown to improve endurance, strength and power while burning fat. This workout will feature a selection of training accessories such as the dumbbells, steps, body bars and more! Previous experience recommended.

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session.

The ultimate 45 minute indoor cycling workout combing aerobic and anaerobic exercise through drills and speed work. Build endurance, cardio and flexibility in this fun class while working at your own intensity level. Please bring a water bottle & towel.

Combine the power of Spin and Strength training in this high powered class. Start with 20 minutes of indoor cycling drills, followed by a 20 minute strength training circuit.

Sport Step

Total Body Conditioning

TRX (Suspension Training)

TRX and Core

Jazzercise

Put the power into your step with this high energy workout combining cardio on the step and strength conditioning. This class will blend step choreography with all the moves followed by strength training using weights, body bars, bands and balls to tone your mind and body. All levels welcome!

Work your entire body using weights, body bars, resistance tubing, stability balls, gliders and the BOSU. No class is the same! If you like variety and strength training, this is the class for you!

This intense workout will use your own body weight and gravity to build long lean muscle, balance, stability and flexibility in one efficient class. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX is an excellent cross training tool to reach your fitness goals!

This class will include 5 minutes of warm-up followed by approximately 25 minutes of strength training and cardiopulmonary conditioning on the TRX and 25 minutes of focused core work. The class will end with a gentle stretching session to complete the perfect combination of cardio, strength, and flexibility for all levels and all bodies.

Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

**Drop-in for $20

FitneSS Schedule

Effective May 1 - Jun 30, 2023 (No classes May 22) 12 yrs+. For fitness class descriptions, see previous page. Classes subject to cancellation.

PANORAMA RECREATION CENTRE

GREENGLADE COMMUNITY CENTRE

*$12.50 drop-in or swipe of an active pass.

RESERVE YOUR SPOT

Online reservations will open at 7:30am, for the following 2 weeks

Drop-in available if space. Please note our fitness schedule may fluctuate week to week. For an accurate listing of classes, visit us online at panoramarecreation.ca

community RecReation Schedule

Effective May 1 - Jun 30, 2023

KINDERGYM & TOYS AND TUMBLES (No sessions May 22)

Kindergym 1-5 yrs. Featuring ride-on toys, mini bouncy castle, tumbling mats, slides & more! Parent participation required. Reserve your spot online. $3.50/child. Drop-in if space available. @ Greenglade Community Centre

Toys & Tumbles

2 - 5 yrs with parent. Featuring sports equipment, tumbling mats, ride-on toys & more. Parent participation required. Reserve your spot online. Drop-in if space available. $4/child. @ Greenglade Community Centre

TEEN ACTIVITIES (No session May 19)

Teen Lounge

11 - 16 yrs. FREE Teen Lounge is designed to be a safe and inclusive atmosphere for local teens to meet, connect, and relax with friends. The space features arcade basketball tables, interactive video games, couches and tables for lounging. Register in advance to secure your spot. Limited number of drop-ins available @ Greenglade Community Centre. Shuttle provided to Panorama Recreation Centre for FREE admission to the Everyone Welcome Swim. Visit online for more information.

Teen Sport

11 - 16 yrs. Supervised FREE night of sports including indoor soccer, volleyball, hockey, basketball and dodgeball. A leader will facilitate activities and introduce a unique sport once/month like pickleball or archery. @ Greenglade Community Centre Gym

Teen Basketball 11 - 16 yrs. FREE drop-in basketball on our indoor racquetball court (capacity 4). @ Panorama Recreation Centre

POTTERY

Did you know we have a pottery studio? See online at panoramarecreation.ca to view our reservable pottery sessions. All participants must have at least 16 hours of pottery experience and completed an orientation.

community RecReation Schedule

Effective May 1 - Jun 30, 2023

SPORTS (No sessions May 22)

Open Court

Badminton

All Ages

FREE drop-in court play for all ages, specifically catered to school age children. Opening hours based on weather conditions. Jumpstart Multi Sport Court @ Panorama Recreation Centre

12 yrs+. Recreational; all skill levels welcome. Birds provided. Bring a racquet. @ North Saanich Middle School Drop-in using your active pass or by paying cash at the door. **No sessions May 22 & Jun 26.

All levels

16 yrs+. All skill levels welcome. Reserve your spot online at 7:30am every other Friday for all session in the following 2 weeks. Space permitting, continued play welcome. Bring paddle and ball.@ Greenglade Community Centre

**Tuesdays, 6:30-8:30pm @ North Saanich Middle School

Pickleball

Intermediate

16 yrs+. For intermediate, 3.0+ skill levels. Refer to Pickleball Canada self-assessment skill level guidelines. Reserve your spot online at 7:30am every other Friday for all session in the following 2 weeks. Bring paddle and ball. @ Greenglade Community Centre

Family Play FREE. All skill levels welcome. Bring your own paddle and ball or borrow from Reception. @ Jumpstart Multi Sport Court @ Panorama Recreation Centre

JUMPSTART

MULTI SPORT COURT

View public use drop-in times above or online.

Oops! Despite our best efforts, errors to published information may occur and schedules may change with short notice. In the event of an error or schedule change, the information provided by our receptionists will be deemed accurate. We apologize for any inconvenience.