Panorama Recreation Spring Break 2023 Schedule

aquatic Schedule

Effective Mar 18 - Apr 2, 2023

(Drop-in activities subject to changes or cancellations)

HOT TUB, SAUNA, STEAM ROOM

Enjoy the hot tub, sauna and steam room during these times.

LAP SWIMMING

Please visit our online schedule for more availability for lane swimming.

* Minimum of 3 lanes available in the main pool only. **Minimum of one lane available in the main pool only.

WATER WALKING

Water walking will take place in the leisure pool lane.

AQUATIC FITNESS

Classes subject to cancellation.

Deep, Shallow, Combo (Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light & Easy Aquafit (Main & Leisure Pool) A light version of Shallow Aquafit designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary. Aqua

(Main Pool) A high-intensity intervals aquafit class designed to get your heart pumping. Includes warm-up, 3035 minutes of cardio and stretching at the end.

aquatic Schedule

Effective Mar 18 - Apr 2, 2023 (Drop-in activities subject to change or cancellation)

LEISURE SWIM

$2 SWIMS

Tues, 6:30-9:30pm Sat, 6-8:30pm Sun, 5:45-8:30pm

Enjoy the leisure pool and lazy river. Swim lessons have priority and tot area may not be open to the public.

EVERYONE WELCOME

The pools are open for recreational swimming. The waterslide, climbing wall, diving board and spray toys may be open for portions of the swim.

*The leisure pool only available.

WATERSLIDE Must be 42” to ride the slide. The waterslide is wheelchair accessible.

Did you know our pool has accessible amenities including Wispa lifts in the changerooms & on the pool deck, a ramp into our leisure pool, and a fully accessible waterslide?

7 YEAR RULE: Children under the age of 7 must be accompanied in the water and stay within arm’s reach of a responsible caregiver of at least 16 years of age. The ratio of caregivers to children under 7 is 1:3.

Weight Room Schedule

Effective Mar 18 - Apr 2, 2023

(Drop-in activities subject to change or cancellation)

@ Panorama Recreation Centre

Supervised Times

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Our weight room features:

• An extensive selection of strength training equipment, dumbbells & barbells

• Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright and recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker

• Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes

• A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs

Restricted to age 15 and older. 13 years+ who have taken the Regional Youth Weight Room Orientation course may attend.

Effective Mar 18 - Apr 2, 2023

(Drop-in activities subject to change or cancellation)

@ Greenglade Community Centre

-

Did you know the Panorama & Greenglade Weight Rooms have a variety of accessible equipment including NuSteps, Functional Cable Machines, Freemotion cables, active hand gripping aids and closed captioning on some cardio equipment?

Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more.

Personal Training

A personal trainer will assist in developing an individualized workout and movement plan based on your history and specific goals. Our coaches will begin by observing your current movement patterns and look to optimize a routine to move with greater efficiency and function. To learn more visit panoramarecreation.ca

Bootcamp This 45 min Bootcamp class will get your heart rate revved up! Minimal equipment with maximal effort.

Cardio Box

Circuit Training

Fitness Yoga

Hatha Yoga

TO RESERVE YOUR SPOT

Visit us online at panoramarecreation.ca

Drop-in if space available

This high-energy class combines boxing form and technique with classic cardio fitness movement patterns. This heart-pumping workout targets all the major muscle groups while blasting calories and improving cardiorespiratory endurance. Punch, kick, and squat your way to your fitness goals! All levels welcome. Modifications offered for higher impact moves and small equipment may be used during the class. All levels welcome.

Circuit Training is an efficient, all in one workout in the weight room combining stations of weight training, cardio and strength intervals to keep the heart rate up and the body guessing. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSUs to increase strength, cardio and core followed with a guided stretch.

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses. *$12.50 drop-in or swipe of active pass.

Hatha style yoga class will bring awareness of breath in combination with traditional yoga poses. All levels welcome. *$12.50 drop in or swipe of an active pass

HIIT

Movin’ On Up

Spin Classes (Indoor Cycling)

Spin & Strength

Rev up your metabolism in this High Intensity Interval Training class. HIIT has shown to improve endurance, strength and power while burning fat. This workout will feature a selection of training accessories such as the dumbbells, steps, body bars and more! Previous experience recommended.

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session.

The ultimate 45 minute indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance, cardio and flexibility in this fun class while working at your own intensity level. Please bring a water bottle & towel.

Combine the power of Spin and Strength training in this high powered class. Start with 20 minutes of indoor cycling drills, followed by a 20 minute strength training circuit.

Sport Step

Total Body Conditioning

TRX (Suspension Training)

TRX and Core

Jazzercise

Put the power into your step with this high energy workout combining cardio on the step and strength conditioning. This class will blend step choreography with all the moves followed by strength training using weights, body bars, bands and balls to tone your mind and body. All levels welcome!

Work your entire body using weights, body bars, resistance tubing, stability balls, gliders and the BOSU. No class is the same! If you like variety and strength training, this is the class for you!

This intense workout will use your own body weight and gravity to build long lean muscle, balance, stability and flexibility in one efficient class. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX is an excellent cross training tool to reach your fitness goals!

This class will include 5 minutes of warm-up followed by approximately 25 minutes of strength training and cardiopulmonary conditioning on the TRX and 25 minutes of focused core work. The class will end with a gentle stretching session to complete the perfect combination of cardio, strength, and flexibility for all levels and all bodies.

Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

**Drop-in for $20

FitneSS Schedule

Effective Mar 18 - Apr 2, 2023

(Drop-in activities subject to change or cancellation) 12 yrs+. For fitness class descriptions, see previous page.

PANORAMA RECREATION CENTRE

GREENGLADE COMMUNITY CENTRE

*$12.50 drop-in or swipe of an active pass. **Drop-in for $20

RESERVE YOUR SPOT

Online reservations will open Fridays at 7:30am, for the following 2 weeks

Drop-in available if space. Please note our fitness schedule may fluctuate week to week. For an accurate listing of classes, visit us online at panoramarecreation.ca

aRena Schedule

Effective Mar 18 - Apr 2, 2023

(Drop-in activities subject to change or cancellation)

Adult Skate 18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips.

Everyone Welcome

Parent & Child Hockey

Parent & Tot

Shinny Hockey

Stick & Puck

Tuesday This quiet, leisurely skate provides a great opportunity to practice your skating skills.

Wednesday $2 Skate!

Saturday & Sunday Bring your family and friends for skating fun, music and games.

For children up to 12 years with an adult. An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets mandatory for all, full face masks are mandatory for children.

For children 7 years & under. Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with child-friendly music. Strollers are welcome. $6.75 drop-in includes admission and rentals for 1 parent and 1 tot or swipe of active pass.

16 yrs+ Requires full gear. $6.75/player, Goalies play for free. Reserve your spot online at panoramarecreation.ca *Evening Shinny is only available Mar 30.

For those who want to brush up on their hockey skills. Helmet with face mask and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted. Youth 10 - 16yrs. Adult 16 yrs+

community RecReation Schedule

Effective Mar 18 - Apr 2, 2023 (Drop-in activities subject to change or cancellation)

KINDERGYM & TOYS AND TUMBLES

Kindergym 1-5 yrs. Featuring ride-on toys, mini bouncy castle, tumbling mats, slides & more! Parent participation required. Reserve your spot online. $5/child, $2/sibling. Drop-in if space. @ Greenglade Community Centre

Toys & Tumbles 2 - 5 yrs with parent. Featuring sports equipment, tumbling mats, ride-on toys & more. Parent participation required. Reserve your spot online. $5/child, $2/sibling. Drop-in if space. @ Greenglade Community Centre

POTTERY

Did you know we have a pottery studio? See online at panoramarecreation.ca to view our reservable pottery sessions during Spring Break. All participants must have at least 16 hours of pottery experience and completed an orientation.

Open Court

All Ages FREE drop-in court play for all ages, specifically catered to school age children. Opening hours based on weather conditions. Jumpstart Multi Sport Court @ Panorama Recreation Centre

Sensory Play

FREE drop-in court play for children ages 4-12 and their families. This designated time on Sundays, 9-9:30am* is great for those looking for a sensory friendly environment. No adult pickleball or tennis permitted. Jumpstart Multi Sport Court @ Panorama Recreation Centre

Badminton

12 yrs+. Recreational; all skill levels. Bring a racquet. Some available for borrow. Birds provided. Drop-in using your Active Pass or by paying cash at the door. @ North Saanich Middle School

Pickleball All skill levels. 16 yrs+ Bring your own paddle and ball. *Reserve your spot online starting 7:30am the Friday before each session. Space permitting, drop-ins and continued play welcome. @ Greenglade Community Centre

Intermediate

Pickleball

For intermediate 3.0+ skill levels.

Refer to Pickleball Canada Skill Level Guidelines. 16 yrs+

COURT RENTALS AVAILABLE

For indoor and outdoor tennis, squash, racquetball, wallyball and ping pong. Visit us online at panoramarecreation.ca

Oops! Despite our best efforts, errors to published information may occur and schedules may change with short notice. In the event of an error or schedule change, the information provided by our receptionists will be deemed accurate. We apologize for any inconvenience.