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The diet that most HCG weight loss program adherents follow will not be much different from the original diet formulated by Dr. Simeons and found in the book "Pounds and Inches". Deviations in the diet that most dieter introduce will be minor ones, mostly about alternatives to the foods listed and sure not to affect the amount of daily calorie intake prescribed by the book. The original diet limits calorie intake to 500 calorie a day, definitely way below the 2,000 to 2,500 calories required by a normal person to function properly. There are people who fear the VLCD diet can result to health problems, but to date there are few reports giving credence to the fear. The original diet is loaded with protein and fiber. One kind of vegetable and fruit and seafood or 100 grams of lean meat, stripped of all traces of fats, are served for lunch and dinner. Choices are rather limited. For breakfast there is coffee or tea in any quantity but without sugar. Stevia or saccharin can be used as substitute. Dieters are allowed but a tablespoon of milk in 24 hours. It is a diet many dieters will find difficult without the help of the HCG hormone which is alleged capable of abating hunger fangs. There are several valid reasons why Dr. Simeons was quite insistent dieters strictly observe the diet. First, it was formulated for the specific purpose of activating the powers of the HCG hormone to change the metabolism of the body. Without the diet, the hormone will not work and money spent on it will be wasted. Second, the diet ensures that no additional calories are ingested which can only add to the problem. Third, the diet detoxifies the body of accumulated toxic materials. The Pound and Inches diet is not easy. But together with the hormone, it is supposed to drop pounds by one to two pounds a day. The promise of drastically reduced weight in no time at all is enough for the obese and the overweight to take their chances.
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