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A combination of massage techniques and Jaw strengthening exercises has been found to provide a true TMJ cure for people who suffer from nighttime teeth grinding. Conventional medicine provides treatment for Temporo Mandibular Joint Syndrome (TMJ) through a variety of physical aids, medicines, and even surgery in extreme cases. However, these conventional techniques while providing relief from the pain of TMJ do little to alleviate the underlying causes of the disorder. Modern Massage techniques and exercises can help stop teeth grinding problems permanently though and can help reduce the need for drugs or surgery to treat the condition. A skilled massage therapist can work with you to eliminate the pain cause by nighttime jaw clenching and teeth grinding. They can also help you learn simple self-massage techniques to reduce minor day to day pain and relax your muscles before going to bed which will help reduce the incidence of TMJ syndrome. A warm compress is a nice complement to massage. Run a washcloth under hot water for a minute, then wring it out and place it over the area that is usually sore in the morning. Leave it in place until it cools down, and repeat if necessary. The warmth will help relax the muscles. Jaw exercises include neck rolls, shoulder shrugging, and yawning exercises all of which are designed to strengthen the jaw and increase flexibility. One common technique is to slowly lower your chin to your chest while breathing out and slowly counting to ten. You chin should be nearly touching your chest at the ten count. Hold that position for a few moments and really feel the back of your neck stretching, then slowly raise your chin until you are looking up at the ceiling. Repeat the exercise a few times until you can feel your muscles relax.
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==== ==== You can find out more about TMJ Cure here: http://www.tmjcurecentre.com ==== ====