PARENTGUIDE News July 2013

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teeny tumblers • mighty muscle movers rockin' rollers • jodi's jumpstart • tumbling tots jammin’ @ jodi’s • funtastic gymnastics totally tumbling • motion evolution • mad science creation station dance • open play • jodi’s to go holiday and summer camps • best birthdays ever!


contents contents

Reach Thousands of Your Contests Best Prospects for About Columns $2 Per Day

PROOF

table of

P. 12

table of

July 2013 Volume 30 • Number 7

July 2013 Volume 30 • Number 7

Birthday Blowout................................................................ 11

Special Needs

Summer Fun Photo Contest............................................... 36

www.parentguidenews.com • 212-213-8840

Pediatric Mental Disorders................ 12 Does my child need a psychiatric evaluation?

Don’t Miss............................................................................... 7 This month’s entertainment and activities.

Update.................................................................................. 27

Health & Fitness

Essential products and information for your brood.

Now, www.parentguidenews.com makes28 Health.................................................................................. it easy and affordable to place

Insight and items for your family’s care.

In Season............................................................................. ADVERTISING DIRECTLY ONLINE. 34

Brain Power........................ 14 Is it possible to enhance early learning?

Sleep Disorders.................. 16

Fill sunny days with sweet treats and revolutionary crafts.

P. 14

Just click on the “advertising information” link Bonus at the top of the www.parentguidenews.com

Knowing when to seek medical help.

Features

Travel Directory................................................................... 24

page follow the simple Day trips andhome family vacations withand mass appeal.

steps to take your business to a What’s Happening................................................................ 29 A comprehensive listing of your neighborhood’s performances and events. totally newclasses, place.

Home Is Where The Art Is.... 10

Cover Credit: Eden Hazel

Please note that you can always Publisher Steve Elgort receive personal assistance by Editor-in-Chief Rachel Kalina callingManaging the Advertising Direct Helpline Editor Donald McDermott at Associate (212) 213-8840, ext.Chan 224 Editor Samantha or e-mailing us Morley at Editorial Intern Kristan Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli advertisingdirect@parentguidenews.com.

Let your toddler’s creative side flourish.

Let Kids be Kids.................... 18 The power of unstructured play.

PROOF

Making the Move.................. 20 How to find the right community.

Give-Back Getaway................ 22

P. 22 Volunteer vacations are the way of the future.

Director of Web Development Kristen Jankowski Accounting Teresa Pinargote Contributing Writers Alison Bernstein; Rebecca Desfosse; Doreen Diorio; Kira Hayes; Diane Lang, M.A.; Henry A. Paul, M.D.; David Perlmutter, M.D., ABIHM; Linda Stuart; Dr. Gerald Suh Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti Advertising Sales Representatives Cindy DiCaprio, Karin Mikelis, Jacalyn Rose, Susan Rush, Jennifer Serpi, Rena Spangler, Felicia Stafford

The Fear Myth............................................. 26 How to deal with dread.

PGTV Producer Beth Elgort Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope. PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212-213-8840. Copyright 2013 PGMNC. All rights reserved.

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contents contents

Sara Gubenko, MSed table of

table of

Master of Science in Elementary and Literacy Education

Private tutor July 2013 Volume 30 • Number 7

July 2013 Volume 30 • Number 7

NYC teacher reading & Writing Specialist

P. 12

Contests

Birthday Blowout................................................................ 11

Special Needs

Summer Fun Photo Contest............................................... 36

Proof

Pediatric Mental Disorders................ 12 Does my child need a psychiatric evaluation?

Columns

Miss............................................................................... 7 www.parentguidenews.com • 212-213-8840 Don’t This month’s entertainment and activities. Update.................................................................................. 27

Health Providing academic Support & enrichment to & Fitness Children across Brain Power........................ 14

Essential products and information for your brood.

Health.................................................................................. 28 Insight and items for your family’s care.

Manhattan

In Season............................................................................. 34 Fill sunny days with sweet treats and revolutionary crafts.

Is it possible to enhance early learning?

P. 14 389-7323 • Ms.Sarae@gmail.com Sleep(646) Disorders.................. 16

Bonus

Knowing when to seek medical help.

The BesT Gift You Can Give Your Child!

Travel Directory................................................................... 24 Day trips and family vacations with mass appeal.

Spirit, Fun and Friendships!

Features

What’s Happening................................................................ 29

North Jersey’s Premier Day Camp

A comprehensive listing of your neighborhood’s classes, performances and events.

Est. 1989

Home Is Where The Art Is.... 10

Cover Credit: Eden Hazel

Let Kids be Kids.................... 18

Editor-in-Chief Rachel Kalina

Let your toddler’s creative side flourish.

Publisher Steve Elgort

The power of unstructured play.

Managing Editor Donald McDermott

Making the Move.................. 20

Associate Editor Samantha Chan

How to find the right community.

Editorial Intern Kristan Morley

Building the future, one Camper at a Time

Well Balanced Swim, Sports & Art Programs

CoME SEE US In ACTIon:

Getaway................ • Boys &Give-Back Girls ages 3 - 15; Camp Hours: 9am-4pm22 Volunteer vacations the way of the future. Door to Door A/C Mini BusareTransportation, P.•22

Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli Director of Web Development Kristen Jankowski

Serving Bergen, Morris, Essex, Passaic & Manhattan • Tuition includes Transportation, Lunch, Uniform Camp Shirts • Daily red Cross Swim Instruction and General Swim (Heated Pools) • Professional Coaches and Instructors Just • Magnificent 30 Acre Campus 25 miles from

Camp in Session from July 1st – August 22nd Please call to schedule The Fear Myth............................................. 26 personal tour. How your to deal with dread.

Accounting Teresa Pinargote Contributing Writers Alison Bernstein; Rebecca Desfosse; Doreen Diorio; Kira Hayes; Diane Lang, M.A.; Henry A. Paul, M.D.; David Perlmutter, M.D., ABIHM; Linda Stuart; Dr. Gerald Suh Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti Advertising Sales Representatives Cindy DiCaprio, Karin Mikelis, Jacalyn Rose, Susan Rush, Jennifer Serpi, Rena Spangler, Felicia Stafford

the GWB

PGTV Producer Beth Elgort

973-831-9000 • www.sldc.com

Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope. PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212-213-8840. Copyright 2013 PGMNC. All rights reserved.

234 Conklintown Rd. Ringwood, NJ P. 26 4 I parentguide News I July 2013

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www.parentguidenews.com Over 1,000 Exciting Family Events

Are your friends astounded by your knowledge of the children’s market– the best schools, after-school programs and birthday places around?

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If you enthusiastically answered, “yes,� to the above question, we might have the perfect career opportunity for you.

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We’re looking for advertising sales/account executives to help make PARENTGUIDE News the most powerful resource for families in the area. Candidates must have excellent communication, creative, and organizational skills, as well as possess an entrepreneurial nature. There’s excellent earning potential for the right person. Our flexible schedule lets you take care of business while being there for your family.

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Letter from the Editor U Lemonade and laughter, sea salt and sunny days, the perks of summer lend a lightness to our lives. July puts us smack in the middle of the warm, wonderful season, and many families take this time to travel while bonding. A recent trip with my husband opened our eyes to a plethora of West Coast environs. We flew, hiked, and drove from Washington’s evergreen forests, mysterious mountains, and surreal lakes to California’s enchanting hills, ancient redwoods, and turquoise sea beaches. Cultivate your family’s curiosity about the world by dedicating your next venture to a worthy cause. In Linda Stuart’s “Give-Back Getaway,” discover how she and her child fostered friendships in Mexico and helped a local community. The guide to worldwide volunteering offers a range of possibilities to suit your kin’s preferences. You don’t have to journey far to give your child valuable learning experiences. David Perlmutter, M.D., ABIHM, suggests that families can enrich their offspring’s potential for learning in “Brain Power.” Perlmutter poses that a healthy dose of play, creativity, and physical activity encouraged by parents helps little ones thrive. As a bonus, you can kickstart your child’s creativity right away with the prompts in Doreen Diorio’s “Home Is Where The Art Is.” If your child is having a difficult time achieving full potential, a mental disorder could be the cause. Henry A. Paul, M.D., helps us rec-

PROOF

by Rachel Kalina

ognize when a psychiatric evaluation may be appropriate in “Pediatric Mental Disorders.” Parents, make sure to take “me time” in between all of your familial adventures. Whether you have mere seconds or minutes to spare, you’ll be glad you clicked on our brand-new blog: The Sandbox Social. Enjoy mommy musings with a twist of humor, show bloggers your appreciation in the comments section, and submit your own posts for consideration. Since this revolutionary month starts with a bang, check our calendars for the best spots see Fourth of July fireworks. While you’re out and about, take a pic and and submit the snapshot to our Summer Fun Photo Contest. Though months have passed, many families are still deeply affected by Hurricane Sandy. Homes and boardwalks are slowly being rebuilt where possible, bringing signs of hope to many who continue to be displaced. On your next trip to your favorite beach, keep this month’s themes of giving back and enriching lives in your heart. Look around and see how your family can help strengthen the community and keep it a place to which you can joyfully return year after year.

Proof

www.parentguidenews.com • 212-213-8840 www.parentguidenews.com • 212-213-8840

Wishing you sunny skies ahead,

Image Credit: Maggie Susse-O’Connor

The

SK-July 2013

Weekday School

at Riverside Church

A Progressive, Independent Early Childhood School for Children Ages 2—5 is Located on the Upper West Side at the Iconic Riverside Church.

How a child learns to learn will impact his or her life forever. Progressive Education for Two-Year-Olds – 8th Grade

Open House | City and Country Wednesday, November 13, 2013 from 6-8pm Please visit www.cityandcountry.org for information and application materials. 146 West 13th Street, New York, NY 10011 Tel: 212.242.7802

I parentguide News I July 2013

4 A nurturing and caring environment 4 Bright, fully equipped, spacious classrooms with large, arching windows overlooking the Hudson River and the upper West Side 4 A diverse inclusive community committed to understanding, sharing and respect 4 Active parental involvement 4 A variety of school-year and summer programs 4 Multiple after-school enrichment activities 4 Family style lunches prepared on-site 4 83 year history

FOR 2014-15 ADMISSIONS INFO, PLEASE CONTACT US! 490 Riverside Drive • New York, NY 10027 • 212-870-6743 E-mail: info@wdsnyc.org • www.wdsnyc.org

Riverside Drive New490 Program starting October 2013 “Side by Side at Riverside” New York, NY 10027 A weekly 90-minute introduction to the pre-school experience 212.870.6743 for toddlers and their grown-ups. E-mail: info@wdnyc.org •Children 16 months to 2 1/2 years old • Morning and afternoon classes available www.wdsnyc.org For more information or to enroll contact Ms. Tricia Pool: tpool@wdsnyc.org

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Don’t

Miss

July by Donald McDermott

still Despicable

Get on the Bandwagon

Gru, the bad guy with the good heart, is back with all of his minions when Universal Pictures presents Despicable Me 2. The animated sequel follows Gru’s adventures as he is recruited by the Anti-Villain League to help them deal with a dangerous new super criminal. Despicable Me 2 opens in theaters on July 3.

Award-winning “kindie” musician Joanie Leeds is proud to present her fifth CD release for kids. Featuring the singer’s signature soulful voice, Bandwagon offers a collection of original songs that are sure to thrill adults while reaching out to kids in a friendly way. Order your copy now at www.joanieleeds.com.

Talk of the Town Your child can construct buildings, set shop hours, and make important decisions as the mayor of his very own town in Animal Crossing: New Leaf. The delightful new game for the Nintendo 3DS offers the ideal way for young players to make choices and explore their creative sides. Rated E for Everyone, Animal Crossing is available wherever games are sold.

Turbo Charged DreamWorks Animation brings us the ultimate underdog story in Turbo. The highoctane animated feature tells the story of a snail who dreams of becoming the fastest in the world. Featuring the voice work of Ryan Reynolds, Paul Giamatti, and Michael Peña, Turbo zooms into theaters on July 17.

Babar Times Three Discover the magic and wonders of Babar, the elephant king, in a three-DVD collection. Based on the children’s books by Jean and Laurent de Brunhoff, the Babar: Adventure Pack offers three times the fun and three times the excitement while Babar and friends learn important life lessons. The set is available for purchase at www.target.com.

Classic Ranger In honor of The Lone Ranger’s return to the big screen this month, Classic Media has released three DVDs from the 1950s that feature the legendary masked man. Starring Clayton Moore and Jay Silverheels as his faithful sidekick, Tonto, The Lone Ranger: Hi-Yo Silver, Away!, The Lone Ranger: Who Was That Masked Man?, and The Lone Ranger: Kemo Sabe are available on DVD now.

A Friendly Reminder BigDay Reminder is a new app that is sure to help busy moms. Available free for iPhones, the app is designed to help keep track of birthdays, anniversaries, and all upcoming life events. Best of all, once the app is downloaded, there is very little additional work required to keep even the busiest mom in the loop. Find out more at www.bigdayreminder.com.

True Blue The perfect blend of live action and animation comes together this summer in The Smurfs 2. In the follow up to the 2011 hit, evil wizard Gargamel creates a couple of mischievous Smurf-like creatures called the Naughties, which he hopes will finally let him capture the powerful Smurf essence. The Smurfs 2 opens July 31.

Kong Returns All of the runs, jumps, and climbs that made Donkey Kong a classic are back in stunning 3D. Rebuilt and optimized specifically for the Nintendo 3DS system, Donkey Kong Country Returns 3D features more than 70 levels, wireless play, a variety of game modes, hidden secrets, and plenty of barrel-rolling fun. Pick up your copy in stores and online today.

A Clubhouse Quest Join Mickey, Minnie, Pluto, and all their friends from Disney Junior’s The Mickey Mouse Clubhouse in a brand-new DVD journey. Mickey Mouse Clubhouse: The Quest for the Crystal Mickey! follows your favorite Disney characters on the ride of a lifetime to keep the clubhouse from losing its magic. Available now, the DVD comes complete with several bonus features families will love.

Donald McDermott is the managing editor. your needs, your neighborhood MB 7/13

July 2013 I parentguide News I


July Party for All The New Museum hosts a Block Party, free and open to the public on July 20, noon-5pm. The afternoon is filled with interactive projects and performances in the Sara D. Roosevelt Park, Chrystie Street between Delancey and Broome streets in lower Manhattan. Once they’ve indulged in the outdoor offerings, parents and kids are invited to the museum at 235 Bowery to enjoy family-friendly tours. For information on this event and current exhibitions, click over to www.newmuseum.org.

Proof

by Samantha Chan

New Classes KarmaKids, which has built a name for itself offering outstanding yoga programs for children and their families, adds new fun this summer. Check out Mom & Baby Pilates, Mondays and Wednesdays, 11:15am-12:15pm, at the 104 W. 14th St. location. Spend this special time bonding with your baby age 6 weeks through crawlers while developing your core muscles. Dads are welcome, too! Check out www.karmakidsyoga.com for a complete schedule.

Proof

Get Out There Date Night Must See 2013 Family Day in the Park is • back at www.parentguidenews.com 212-213-8840 Calling all parents and guardians! When planning your next date night, consider one of the newest productions at Webster Hall. Every Friday at 8pm, Dueling Pianos lights up the stage. Dance, laugh, sing along and enjoy the classic rock and roll hits. Get tickets by dialing (855)733-2929, visiting www.nycduelingpianos.net, or heading to Webster Hall, 125 E. 11th St.

Central Park on July 13 with SpenceChapin Adoptive Services. Grab your picnic gear, a potluck dish, lawn chairs, blankets, and don’t forget the sunblock. This annual summer get-together offers an opportunity to connect with other adoptive families, adoptees, birth parents, travel groups, interim care providers, and SpenceChapin staff. The party starts at 14 E. 60th St. at 1pm and continues to 4pm.

Bonjour! It’s Bastille Day in the city! On July 14, visit 60th Street between Lexington and Fifth avenues for a taste of France without leaving Manhattan! This commemorative event celebrates the beginning of the French Revolution, offering up authentic cuisine, market stalls, arts and crafts, and live performances. For more information, visit www.bastilledayny.com.

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Learn how to stimulate the genius in your child all day long

I parentguide News I July 2013

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July Strides Against Cancer

Jazzy in July The 92nd Street Y Jazz in July Festival kicks off July 16 and continues through July 25 at the 1395 Lexington Ave. location. Highlights of this festival include performances by Benny Goodman and Fats Waller, along with the music of more than three dozen world-class jazz musicians. For tickets and a full schedule, visit www.92y.org.

Proof

There’s still time to sign up for the Damon Runyon 5K at Yankee Stadium in the Bronx, scheduled to knock cancer out of the park on August 18. This unique fundraising run/walk uses the landmark stadium as its course. It’s a great way for survivors, patients, and those who have been touched by the disease to come together to raise money for the Damon Runyon Cancer Research Foundation. Register today at www.damonrunyon.org.

Proof

A New Meetup www.parentguidenews.com • 212-213-8840 Water World

Midsummer Classic

Also known as the Major League Baseball All-Star Game, the game hits the big Apple July 16. Can’t make it? Hit up the Fanfest, July 12-16, at the Jacob Javits Center, which is overflowing with everything to tickle baseball enthusiasts’ fancy. There’s the AllStar Clubhouse, video game zone, Collector’s Showcase, entertainment areas, auctions, and more. Family ticket packages are available online at www.mlb.com. The Javits Center is located at 655 W. 34th St.

Governors Island hosts the City of Water Day Festival on July 20. Even though it’s highly developed and industrialized, New York City is a waterfront city with some of the most breathtaking views. Free entertainment, educational programs, harbor tours, fishing, live music, and more make this an exciting, familyfriendly event. Questions? Check out www.cityofwaterday.org.

The Whitney Museum of American Art offers I, You, We, a new program for parents with babies ages newborn to 18 months. On July 26, noon-1pm, new parents are invited to enjoy the museum when it’s closed to the public. This is the perfect time when crying babies are not only expected, but welcome with open arms. Explore the exhibits at the museum at 945 Madison Ave. Samantha Chan is the associate editor.

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your needs, your neighborhood

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by Doreen Diorio

Home Is Where The Art Is

Let your toddler’s creative side flourish. Whether a child grows up to be an artist or not isn’t always clear. But the skills involved in a child’s art making, including a toddler’s scribbles, cultivate lifelong learning. Those benefits stem from what’s known as higher order learning. And higher order learning, like decision making, problem solving, risk taking, and creative thinking, is most accessible through the arts. In these tough economic times of budget cuts to arts education, parents play a vital role in fostering their children’s art making and understanding. Champion your child’s creative growth in art making, viewing, and appreciation with the following strategies.

Making Art Set up a studio-like space in your home that your child can easily access. This might simply be a table and chair. Table easels are lightweight, foldable and easily stored. For two or more children, double-sided easels work especially well. Use recycled materials to keep costs down. Something as simple as an aluminum lasagna pan makes a great, no-spill

paint station. A cotton swab dipped in water turns magic marker drawings into watercolor-like creations. The possibilities are endless. Offer a variety of projects and art forms. Kids may show a preference for one material or process over another. Experimenting with a few mediums, such as painting, sculpture, collage, or printmaking, helps children discover their niche.

Helpful Online Resources Visit The Metropolitan Museum of Art’s For Kids webpage for a list of museum maps, guides, and programs. www.metmuseum.org/learn/for-kids Take your child on an interactive adventure through the Smithsonian Institution’s Everything Art page. www.smithsonianeducation.org/students/explore_by_topic/everything_art.html Find project ideas created by teachers at Kinderart. www.kinderart.com Publish your child’s art online. www.artsonia.com

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Looking at Art

dren’s ideas boosts their confidence in any creative endeavor. Create an exhibition area. This works well in a kitchen or living room where the whole family can view and discuss children’s art. One suggestion is to mount blank frames over kitchen cabinets to Offer open-ended suggestions for inspiration when children get stuck. For instance, instead of using cut-and-dried formulas, children develop a display pictures. better grasp of color mixing through direct, hands-on experimentation. Bring art home. Large coffee table books offer an ideal way for Suggest genres, such as portraiture, still life, landscape, or children to view full-sized reproductions. abstract design, to develop your child’s sense of choice. Introduce children to artists to foster an inside view of the creative life and process. You’re sure to meet artists at openings Be specific with praise. A comment like, “Your drawing is for exhibitions. Most artists are happy to discuss their work and beautiful” can be clarified with, “I love how you drew those strong, dark lines beside those lighter ones.” may even open their studios for tours. See gallery guides for directories of local exhibitions. Express the place art has in your life. Sharing your feelings about art with your child is mutually beneficial and offers time to bond. What styles, genres or periods of art history do you Give kids time and space to broaden their imagination. This most enjoy? Which artists do you like best, and what are your focused time can also be a shared experience by engaging in a favorite art materials and colors? family art project. Working side by side while including chil-

Encouraging Art

Doreen Diorio has been teaching art for 20 years and works as an art mentor for adults with developmental disabilities. She has a master’s degree in art and art education from Teachers College, Columbia University, and is a certified New York State art teacher. She is also a member of the Society for Children’s Book Writers and Illustrators and Kappa Delta Pi education society.

Calling All November Birthdays

PARENTGUIDE News wants to help make your child’s next birthday “the bestest ever!”

Save BIG at www.parentguidenews.com Turn your child’s special day into something spectacular.

your needs, your neighborhood

This month's Birthday Blowout Contest highlights children's birthdays that occur in November. To enter, go to www.parentguidenews.com and click on the Birthday Blowout Contest box for details. The winner receives a $100 gift certificate to spend toward your chosen party place or entertainer for the ultimate birthday bash.

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Pediatric Mental Disorders Does my child need a psychiatric evaluation? by Henry A. Paul, M.D.

I

t can be devastating to learn that your child is physically sick. But discovering that he suffers from a mental disorder adds another layer of confusion and anxiety. Mental disorders are not as well understood as physical disorders, and it is only recently that they have begun to be openly discussed. Add the fact that new diagnoses come up seemingly weekly, along with all the misinformation about the medications used to treat mental disorders, and you have some very confused and worried parents.

You may wonder, aren’t mental disorders only the domain of adults? Unfortunately, no. It might be helpful to consider the numbers. There are approximately 75 million children and teenagers in the country. About one in five young people younger than 18 is thought to suffer from a bona fide mental disorder. That is at least 15 million of our youth. The majority of young people with mental disorders suffer from some form of anxiety (separation fears, panic disorder, obsessive-compulsive disorder), disruptive behavior disorders (attention deficit disorder, oppositional defiant disorder, conduct disorder), and mood disorders (depression, bipolar disorder). It’s natural to ask ourselves as parents, “What went wrong?” and, “Could I have prevented this from happening?” This is a difficult issue, as there is evidence that mental disorders usually stem from a combination of sources. The truth is no one really knows the exact cause of mental disorders. However, there are at least four factors— two internal and two external— that contribute to some degree in their development.

Internal Causes 1. Genes: There is evidence of some psychiatric problems running in families, but not as much as some may think.

2. Neurotransmitter Chemicals: These chemicals in our nervous system are concerned with the transmission of nervous impulses and have been implicated as being out of balance in the bodies of those with a mental disorder. This has never been proven, and no chemical imbalance has ever been shown to be a direct cause of a mental disorder despite many specialists saying so. These neurotransmitters are often identified as being the chemicals which psychotropic drugs act upon. Maybe someday we will know more about the details of these neurotransmitters, as well as if and how they cause mental disorders. But for now, we have to be content with knowing that many of them are treatable.

External Causes 1. Severe Trauma: Physical or sexual abuse, neglect, or other severe events, such as losing one’s family members, are known to contribute to a higher rate of mental disorder. The majority of victims of these events don’t necessarily develop a mental disorder.

2. Parenting: Parents or caregivers influence a child’s development. And while we do know that parents’ ways often lend to a child’s behavior, there is still not ample evidence to absolutely correlate a particular parenting style with the development of a specific disorder.

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At some point you might find it necessary to get a psychiatric evaluation for your child. The suggestion might come from a teacher, a therapist, or even you. You can usually find a child and adolescent psychiatrist through a pediatrician, school personnel, clergy, or a friend whose child has also needed help. If all else fails, call a local mental health association or hospital for direction. If a consultation seems necessary, the psychiatrist usually sees the parent(s) before seeing the child. During the initial sessions with a psychiatrist, you are asked many questions about why you are seeking consultation for your child. The doctor covers the patient’s behavior, moods, learning, thinking, family relations, physical health, current medications, unusual habits, isolation, anger, anxiety, regression to immature behaviors, interpersonal difficulties, behavioral problems at home or school, or self-destructive behaviors. The physician then asks about your potential problems, the family constellation, and other siblings who might have issues. A history of previous therapies,

medications, and possible hospitalizations will be asked for, as well. By the end of what might seem an exhaustive questioning period, the psychiatrist has a good idea about the child and members of the family. At this point, you might simply get reassurance that the problem seems minor, if not just a passing phase, and be given some informed advice to help clear the road of your child’s development. You will be asked to call back and give the doctor a follow up. At other times, the psychiatrist may decide that it is necessary to see the child on an ongoing basis. Psychiatrist Henry A. Paul, M.D., has practiced in New York City for more than 30 years. He has appeared on hundreds of national and local television and radio shows. Dr. Paul has evaluated, treated, and prescribed medication for thousands of young people in settings that include hospitals, outpatient public clinics, residences, foster agencies, and private practice. He has followed their progress throughout the course of many years. Dr. Paul is executive director of The Karen Horney Clinic.

Fall Education Directory August and September

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your needs, your neighborhood

July 2013 I parentguide News I 13


The astounding changes occurring in your child’s brain during school-age years set the stage for lifetime brain performance. During each moment of your child’s life, new connections between brain cells are forming based on his experiences. These connections, called synapses, form the fundamental units of learning. During gestation, your child’s brain cells were connecting at the incredible rate of 1.8 million per second. This process continues lifelong. But there’s an important difference between prenatal and postnatal synapse formation. Before your child is born, much of this process is driven by genetics. No doubt some of the connections are formed in response to environmental effects such as sound and movement. However, following birth, the playing field changes dramatically. Following birth, a virtual flood of information bombards your child’s brain. Brain connections are continuing at the same rate as before birth, but the main difference now is that your baby’s experiences play a far greater role in how those connections manifest. To use the computer analogy, your child’s brain, prior to birth, was operating more from the hard drive as opposed to after birth, when he or she begins to load software. This is where we as parents play a pivotal role. It becomes our job to select experiences that create the most positive learning foundations for our kids. Of course, the process of synapse formation, which again is fundamental for learning, is under the direction of specific genes. There are, in fact, “smart genes” that function to enhance the process of synapse formation. Leading-edge research has recently revealed that one of these genes in particular is under our direct control. Brain-derived neurotrophic factor (BDNF) is basically like growth hormone for the brain. We now understand that two factors dramatically enhance the production of BDNF and lead to heightened learning. 14 I parentguide News I July 2013

IR_July

Physical activity has been shown to significantly increase the production of BDNF. This is another reason why it’s crucial for children to be physically active. The other fundamental stimulant of BDNF production is the critical brain nutrient DHA, an omega-3 fatty acid. In fact, DHA is considered perhaps the most important brain nutrient throughout a person’s lifetime. Not only does it stimulate the genes to create a better brain, but also it represents a full 25 percent of the brain’s fat content. When nursing mothers consume fish or take a DHA supplement, their breast milk is enhanced in terms of DHA content. Human breast milk is the richest source of this nutrient. However, when children are weaned from breast milk,

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or possibly, if they have a vegetarian diet, DHA levels can plummet, creating a less-than-favorable environment for brain development. Likewise, it’s important to maintain DHA in the diets of children, and adults for that matter, as part of a program to maintain brain health and enhance performance. In the clinic where I work, we utilize DHA derived from marine algae as this source assures that it is free of any PCB or mercury contamination. This is the source of DHA that’s used for more than 99 percent of infant formulas manufactured in the country. When the brain is adequately primed for learning with plenty of DHA, we create a fertile ground for our children to develop the acquisition of information to serve them for the rest of their lives. When the smart genes are primed and New activated, lessons learned through mental engagement become more 419 Park Avenue South, 13th Floor, York, NYthe 10016 • 212-213-8840 • Fax 212-447-7734 indelible. But these learning activities should extend far beyond simply reading, writing, and arithmetic. TO: FAXimportant # One of the most areas of brain development that may be overlooked when considering mental engagement is creativity. Ultimately in life, problem solving draws on our basic skills of communication and FROM: ISSUE DATE: calculation. Yet, it is the creative synthesis of information gained through interactions that allows success in finding solutions. Playtime is not Please call orwasted fax your and/or OK. and connections happen in their time. comments When children play, changes brains that are life changing. While factual information is important, what SIGNATURE OF APPROVAL: children learn in terms of social interaction and role-playing at an early age serves them profoundly forever. David Perlmutter, M.D., ABIHM, is a board-certified neurologist and fellow of the American College of Nutrition. He is also the author of Grain Brain (Little, Brown and Company).

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July 2013 I parentguide News I 15


by Dr. Gerald Suh

Pediatric Sleep Disorders Knowing when to seek medical help.

P

arents of newborns know that with the arrival of a new baby comes sleepless nights— at least for a period of time. While it’s normal for a 2 month old to wake frequently during the night, it isn’t normal for a 2 year old to do so. It is common for parents to bring concerns about how to develop healthy sleep habits in their children to pediatricians. In most cases, children outgrow frequent waking during the night and resistance at nap and bedtime. But there are more serious sleep disturbances that if gone unchecked can greatly affect a child’s health.

Common Primary Pediatric Sleep Disorders

wakefulness into various stages of sleep. These disorders tend to decrease in frequency and intensity as children get Obstructive sleep apnea is a disorder in which breathing is older, as well as disappear over time without treatment. repeatedly interrupted during sleep due to obstruction in While a sleepwalking child’s eyes are open, he is actually the upper airway. With air unable to get to the lungs, the asleep, and there’s no benefit to waking him. The best acoxygen level in the blood drops. When the amount of tion is to gently guide him back to bed. Children generoxygen reaching the brain decreases, the brain signals ally have no recollection of sleepwalking. Sleepwalkthe body to wake up and take a breath. In children, ing is harmless except with respect to injury. The the airway is most often obstructed by the tonsils child’s room should be free of obstructions and and adenoids and removing them brings signifishould have a bell or alarm that alerts parents to cant relief in 85 percent of cases. Obstructive Some pediatric sleep a wandering child. sleep apnea affects 2-5 percent of all disturbances require an Night terrors differ from children and is most comnightmares, which are evaluation of the child’s sleep patterns to determon in those with facial frightening dreams that abnormalities, chromomine the source of a problem and appropriate treatment. A sleep awaken a sleeping child somal disorders, such as study is painless and non-invasive. The child spends the night who may have vivid memories Down syndrome, and obein a sleep lab where a technician monitors brainwaves, of the dream. Night terrors are sity. A sleep study is generally breathing patterns, heart activity, and eye and body scarier to parents than to the child needed for a definitive diagnosis. movements throughout the night while the who, while apparently agitated and Parasomnias are disorders that are terrified, is asleep and has no memory child sleeps. To alleviate anxiety, the child distinguished by unusual behaviors of the event. It is generally best not to during sleep. Among the most comand parents can visit the lab in advance and intervene or try to calm or awaken the mon in children are sleepwalking and meet the technicians. Results are analyzed child since they are likely to return to night terrors, which usually occur in and returned to the child’s physician. restful sleep after a few minutes. children between the ages of 4 and 12. Other prevalent sleep disorders in Parasomnias appear to be reflective children include bed wetting (after the of immaturity of the central nervous age of 5); confusional arousal, in which system, which allows the intrusion of

Sleep Study

16 I parentguide News I July 2013

SK-July 2013 parentguidenews.com


the child exhibits confusion during or after arousal from sleep; periodic leg movements; and narcolepsy, in which the child falls asleep suddenly during the day.

After taking a complete medical history of the child, the physician may recommend a sleep study (see sidebar) to pinpoint the cause of the disturbance. In some cases, families are referred to a sleep specialist. Primary pediatric disorders have a physiological basis. And while some may be outgrown, others require medical intervention. Parents are encouraged to talk with their pediatriSecondary disorders, such as night awakening cian or primary physician when a child exhibits one and bedtime resistance, are more often behavor more of the listed symptoms frequently or for an ioral in nature and can generally be overcome with appropriate parental attention. extended period of time. Sleep disturbances are worrisome for •Snoring, snorting, choking and gasping for breath parents and some are potentially harmful for •Breathing with an open mouth or sleeping with the children. Sufficient sleep and•regular sleep 419 Park Avenue South, New York, NY 10016 • 212-213-8840 Fax 212-447-7734 neck extended habits are critical to a child’s health and well•Sleepwalking and/or sleep-talking being. We now to: FAxhave # a greater understanding •Night terrors or nightmares about sleep and how it occurs in children, and help is available for most of these problems. •Unusual or excessive movements during sleep From: iSSue DAte:

Advice for Parents

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www.parentguidenews.com • 212-213-8840

•Trouble falling or staying asleep •Persistent bed wetting •Excessive sleepiness during the day •Daytime behavioral issues such as difficulty concentrating, aggression or hyperactivity

Dr. Gerald Suh is board certified in otolar-

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July 2013 I parentguide News I 17


Let Need yet another reason to get kids moving? In a recent study published in The Proceedings of the National Academy of Science (PMAS), researchers found that poor motor skills, obesity and physical inactivity contribute to underachievement in school. So what does this mean for us parents? Well, for starters, it means we need to carve out more time for unstructured play to keep kids physically fit— like the old days when kids used to run around, get dirty, slide down the tallest slide and swing until their feet touched the sky. Now, between music classes, art workshops and second language tutorials, there’s barely enough time for a fast food dinner. I’ve realized that the non-stop activities and lessons may be more harmful than they’re worth. Moderation is key. Just last week, my son looked at me and said, “Not music class again, Mom.” I took his direction and we ditched his lesson. Instead, I let him jump in puddles until he was soaking wet and muddy from head to toe. I didn’t even care about the mess after he flashed me the biggest smile. Something I hadn’t seen in a long time. Sometimes kids just need to get outside and play— unhindered and unrestricted. It actually might be better for them than the packed schedule of structured activities and lessons we plan for them.

18 I parentguide News I July 2013

Be

by Rebecca Desfosse

Play is active by nature. All that running, climbing, jumping and swinging are physical activities that keep your kids healthy and fit. Without this kind of physical play, they’re more at risk for childhood obesity and poor motor skills. Think about all the time kids spend in car seats being transported to and from summer programs. Maybe cut back a tad, allowing for more outdoor play for your tyke. Just one less trip a week means extra time for a game of tag or a round of hopscotch. Along with physical health, playtime also boosts brainpower, as shown by the PMAS study. Through outdoor and social recreation, kids learn about the world around them. They learn to understand cause and effect and spatial relationships. For example, a child learns, if I kick the ball, it goes over there. You know when kids are deep into a pretend world of make-believe? This type of imaginative play encourages kids to use their minds and thinking skills. Youngsters come up with solutions to problems, explore new situations and create fantasy worlds all within the safe confines of their imaginations.

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Youth use play as a stress reliever. Acting silly and having fun releases happiness-causing endorphins. While playing, kids can relax, unwind and be carefree. When kids are blissfully engaged, stress is the last thing on their minds.

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JustAvenue as children useYork, play work through stress, use it to work 419 Park South, New NY to 10016 • 212-213-8840 • Faxthey 212-447-7734 through their other emotions, like fear or self-doubt. A child can pretend he is conquering evil villains while to: FAx # crushing his insecurities. Without the proper outlet for these emotions, a child may bottle them up.

From:

iSSue DAte: We should all give little ones free time to play. You may be tempted to pack your child’s schedule when you see all the other parents shuttling their kids from to another. Iand/or know I oK. was. Taking a step back Please call oronefaxactivity your comments from the calendar requires a shift in thinking. Free time isn’t necessarily bad thing as long as kiddies have the opportunity to play. Don’t view SigNAtureaoF APProvAl: playtime as idle time. It’s the best way for kids to learn, grow, develop creatively, and let go of the negative emotions. Sounds better than a paint and pour class now, doesn’t it? Rebecca Desfosse is a freelance writer based at the Jersey Shore, specializing in the niche areas of family, frugal living, health and beauty. Find Desfosse at her frugal-living blog, www.doggonethrifty.com. Married for three years, and mother to a 3-year-old boy, Desfosse understands how to raise a family on a budget and is eager to share her knowledge.

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your needs, your neighborhood

July 2013 I parentguide News I 19


Making the Move

by Alison Bernstein

How to find the right community. The exciting news of a baby arriving often brings with it a realization: Your cozy apartment in the city won’t cut it much longer. Suddenly, suburbia starts to look pretty appealing. That’s what happened to me. A mother of four kids, I experienced the daunting task of relocating from Manhattan to the suburbs, and I didn’t make the best choices right out of the gate. We’ve lived in New Jersey, Connecticut and Westchester since the birth of our first child. Each time we settled, we realized that the town we chose wasn’t ideal for us or our children. But how do you know which suburb is the perfect fit? It’s about asking yourself the right questions— and, ultimately, getting the right answers.

What towns have you heard, of and why are you interested in them?

The ideal town for your best friend and her family may not be the best fit for yours. Discussing the towns you’ve come across and why they interested you helps you to separate the needs and wants of others from those of your family.

What’s important to you about a neighborhood?

List the things you can’t live without. For example, knowing whether a local coffee shop and dog park are essential to your daily life is key.

What’s an acceptable commute?

Is an hour-long commute by train completely out of the question? Being realistic about going to and from work is an integral part of choosing a town. Remember that everything is a trade-off. Typically, the longer the commute, the more house and land you get for your buck.

What form of childcare do you prefer?

Know a town’s childcare options to see whether they match up with your preferences.

Do you prefer public or private education for you children? Will you have fun? School systems can make or break a town for many families. Investigating education options and envisioning your kids in the local environment is a must before looking at homes. 20 I parentguide News I July 2013

Learn about the social scene. Find out what time places of business close. Is there only one park for playdates? Mom and dad need to look at the social options for themselves as well as their little ones. parentguidenews.com


Once you’ve found a town you think may suit your needs, it’s important to test things out. •Commute to work •Go grocery shopping •Grab a latte at a local coffee place and check out who works behind the counter, as well as the type of customers who frequent the place •Plan for your child to visit prospective schools for a day •Do a test class at a local mommy-and-me program, or try an after-school activity with your older child to see what the kids and parents are like Don’t worry about finding the perfect home from the start. First, find the town that satisfies your parenting style and the way you want to raise your family. Once you move and set up your life, it is always easier to upgrade the house than it is to change the town. In fact, most families tend to upgrade or change homes within three to seven years. During the entire process, knowing when to compromise eases any emotional strain. Regardless of budget, however, the town is never worth comprising on.

Alison Bernstein is a real estate expert, entrepreneur and mother of four who experienced firsthand the daunting task of relocating from Manhattan to the tri-state suburbs. She founded The Suburban Jungle Realty Group in 2008 to redefine the suburban home search process. To find out more about how The Suburban Jungle Realty Group works, go to www.suburbanjunglerealty.com.

your needs, your neighborhood

July 2013 I parentguide News I 21


Volunteer vacations are the way of the future. by Linda Stuart

W

A volunteer travel experience can offer your family the opportunity to dig deeper, expose new ways of life, and stretch the boundaries of what is ordinary and familiar.

SK-July 2013

22 I parentguide News I July 2013

ith busy schedules and hectic lifestyles, it’s not always easy for us parents to have important conversations and share our deepest values with our kids. A volunteer travel experience can offer your family the opportunity to dig deeper, expose new ways of life, and stretch the boundaries of what is ordinary and familiar. By immersing in a diverse culture and working side by side with a community, your clan can see the world through new eyes. Further, you’ll strengthen family ties while creating lasting, shared memories. A volunteer adventure is a concrete way to share ideas about your family values with each other, as well as form a team within a team. By traveling as a family, you bond over shared challenges and accomplishments. As one parent who took the leap observed, “The closeness you sense with your child is enriched many times over because you have this difficult and amazing experience together.” When children participate in philanthropic trips, their world view is broadened as they are shown a reality outside of their own. While it often seems impossible to get away, investing in your family has incredible returns. Going on a volunteer trip— be it local or international— facilitates the opportunity to move beyond self, family, city, and nation to the world at large. It is a hands-on approach to teaching compassion, respect, cross-cultural understanding, and global responsibility to children. It’s also a chance to practice life skills, such as self-efficacy and patience. I had the opportunity to volunteer with my family. When my daughter Ananda was just 6 years old, we went to Mexico. I had parentguidenews.com


hoped for three things. First, to share with her my belief that giving back isn’t a privilege, but rather a way of life. Second, to bring her into my work of responsible cultural exchanges. And third, to experience firsthand the world that does not live as we do. Ananda in turn taught me to have unconditional compassion for others. An overwhelming sense of belonging came over me as I watched Ananda play hide-and-seek with the Nahua children. It truly was a great reminder of our shared humanity and the “oneness” that binds us all. Volunteer family vacations are growing in popularity. Companies such as Global Citizens Network are experienced in choosing communities that are particularly welcoming to children, including international sites in Ecuador, India, Mexico, and Tanzania, as well as domestic sites, such as Minnesota and Washington. While you’re on a trip, you’ll be working with the community on

a project of the community’s choice and direction. Depending on their ages and abilities, your children might help by painting, raking gravel, or hauling water. In past trips, youth participants have chosen to play with the kids from the host community. The program length varies from seven days to more than two weeks. Accommodations at sites are often modest; some sites have indoor facilities, while others are outdoors. Sometimes families live with a host family or with the team in a communal building. Volunteer travel with your family can be rewarding, as well as challenging. Dealing with the unfamiliar and unexpected can be difficult, especially with children. Look to team leaders to provide support in picking a destination and preparing you and your children for the trip. If your family likes adventure and is looking for a meaningful trip that creates lasting bonds from unique experiences, discover the difference that can be made through volunteer travel.

Linda Stuart is the Director of Global Citizens Network (GCN). Stuart has been involved in international development and nonprofit leadership for more than 15 years and is a strong advocate for respectful, cross-cultural encounters and responsible travel. She is a trained interculturalist and qualified administrator for the Intercultural Development Inventory. She speaks nationally on strategic alliances, international volunteering, and being a global citizen. Stuart is the mother of two bicultural global citizens. For more information about GCN and traveling with a family, visit www.globalcitizens.org or call (800)892-0022.

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your needs, your neighborhood

July 2013 I parentguide News I 23


Summer Day Trips & Family Vacations Beaches Resorts (800)BEACHES www.beaches.com With three spectacular locations in Turks and Caicos and Jamaica, Beaches Resorts is the ultimate getaway for every member of the family. With outrageous waterparks, Xbox Play Lounges featuring Kinect, the Scratch DJ Academy, exclusive Kids Camps, teen nightclubs, certified nannies, butler service and award-winning Red Lane Spas, Beaches Resorts provides an unrivaled experience in the Caribbean. As a proud sponsor of Sesame Street, Beaches Resorts also offers the Caribbean Adventure with Sesame Street, where kids can spend their vacation with their favorite friends from the Sesame Street gang with daily activities and weekly stage shows. Beaches Resorts are also the perfect destination wedding and vow renewal venue, offering unrivaled choices for your most special day and the opportunity for the whole family to celebrate together with FamilyMoons. Beaches Resorts is part of the Sandals Resorts family, the Caribbean’s largest operator of Luxury Included resorts, and have been voted the World’s Leading Family All-Inclusive Resort for 15 years in a row. For more information about Beaches Resorts, call (800)BEACHES (1-800-2322437) or visit the website at www.beaches.com.

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up to three rivers, seven major bridges, five boroughs and more than 25 world-renowned landmarks, including a magnificent close-up of the Statue of Liberty. In addition, cruises scheduled for July 4 give passengers a front row seat for the fireworks display while a DJ provides entertainment. Don’t miss out on the Kids Cruise Series. July 13 offers a morning with Radio Disney and special guest Spiderman. Then on July 27, Anna Banana performs for kids, alongside characters and stories from Annie and the Berenstain Bears. Board at 9:30am to cruise up to the Statue of Liberty. In addition, take a ride on the new Beast, New York’s only jet powered speedboat ride. Hold onto your hats as The Beast takes you for the ride of your life. What you’ll experience is 30 minutes of pure thrill on New York’s fastest jet powered speedboat with speeds up to 45mph, a close-up of the Statue of Liberty where the boat stops for a quick photo opportunity and incredible views of the city skyline. Check out the website to learn more about this relaxing and fun way to see the world’s most famous skyline and more.

Proof

www.parentguidenews.com • 212-213-8840 www.parentguidenews.com • 212-213-8840

Circle Line Sightseeing Cruises Pier 83, W. 42nd St., NYC 10036 (212)563-3200 info@circleline42.com www.circleline42.com Come relax and take a cruise in New York City, like a vacation in your own city. Choose from five different leisurely tours including a FullIsland, Semi-Circle, Liberty Cruise, thrill ride aboard The Beast. See

Discovery Times Square 226 W. 44th St., NYC 10036 www.discoverytsx.com This summer, Discovery Times Square is set to thrill families with children of any age. Open now, SHIPWRECK! Pirates & Treasure guides visitors on a wondrous journey through thousands of years of maritime history. Find and pick up treasure using a robotic arm, experience hurricane-force winds in a hurricane tunnel and explore the mysteries of the deep. More than 500 authentic, shipwreck artifacts, including real gold and silver treasures, are on display to give just a glimpse of what lies beneath the ocean’s surface. Opening June 14 is the exhibit named “One of CNN’s Top Ten Global

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TRAVEL DIRECTORY

Please call or fax your comments and/or OK.

ISSUE DATE:

FAX #

419 Park Avenue South, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734

PROOF

Hersheypark 100 W. Hersheypark Drive Hershey, PA 17033 (800)HERSHEY www.hersheypa.com Love the beach, love an amusement park? If you answered “yes” to both questions, Hersheypark in Hershey, PA, is your perfect vacation spot. Boasting more than 65 rides and attractions, including 11 exhilarating roller coasters, Hersheypark offers guests the perfect spot to cool off: The Boardwalk at Hersheypark, with nine unique water attractions, food, games, shops, and entertainment. This tribute to the beaches and boardwalks in the Northeast spans nearly five acres and includes private rental cabanas for the ultimate indulgence. Live singing and dancing shows, a marine animal presentation, and the famous Hershey’s Product Characters offer entertainment for every age. Plan to stay overnight at one of the exclusive Hershey Resorts— The Hotel Hershey, Hershey Lodge and Hershey Highmeadow Campground—and enjoy extra sweet amenities that include free shuttle transportation, best Hersheypark ticket prices, early Park admission, and more. Book the “Kids Stay, Play & Eat Free Package” when Hersheypark is open and kids 17 and younger receive a free breakfast and free admission to Hersheypark; package is available May 2 to July 2, 2013. For information visit www.hersheypa.com.

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Howard Johnson Harrisburg/Hershey 473 Eisenhower Boulevard, Harrisburg, PA 17111 (717)564-6300 sales@harrisburghotels.com www.harrisburghotels.com With 174 spacious rooms, the newly opened Lancaster Brewing Company, large outdoor pool, free wireless internet access and a complimentary deluxe continental breakfast buffet, your stay at the Howard Johnson Inn will fall nothing short of wonderfully pleasant. Just 10 minutes away from Hershey Park and all Hershey attractions, Howard Johnson Inn is a great place for you and your family. Ask about the Howard Johnson Inn’s special Hersheypark Package, which includes a deluxe guest room, two regular tickets to Hersheypark, 10 percent off dinner at the new Lancaster Brewing Company and a complimentary welcome gift.

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Land of Make Believe (908)459-5100 www.lomb.com Land of Make Believe is the Perfect Day Trip Destination. LOMB is an amusement park and a WaterPark specifically designed for parents to participate with their Children. Safe and wholesome, the park features a state-of-the-art waterpark with a pirate theme, and an amusement park with unique rides, shows and attractions. Land of Make Believe offers a full day of awesome fun for the whole family. There is something for everyone of all ages, river tubing, water slides, roller coaster, an 1863 train, hayride, a talking scarecrow, Old McDonald’s Farm, carousel, ferris wheel, tilt-a-whirl and the list goes on. Special treat is free parking, free picnicking, short lines and great prices. Check out the non-stop fun for the whole family. Don’t miss the best of the best. Conveniently located just minutes away, on Route 80 Exit 12. The park is open Memorial Day Weekend, then June Weekends, and daily June 22-Labor Day September 2. your needs, your neighborhood

CIRCLE LINE SIGHTSEEING CRUISES Saturday, July 13th Radio Disney & Special Guest, Spider-Man

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Must-See Exhibitions,” The Art of the Brick. The world’s largest display of LEGO® art ever features never-before-seen works by artist Nathan Sawaya, whose pieces are made completely of the most recognizable toy in the world, the LEGO® brick. Log onto www.discoverytsx.com for more information.

Saturday, July 27th Anna Banana Band, Annie & Berenstain Bears

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877-690-7164 • CIRCLELINE42.COM/KIDS PIER 83, WEST 42ND ST. & 12TH AVE. NYC July 2013 I parentguide News I 25


by Diane Lang, M.A.

h t y M r a Fe The

How to deal with dread.

We are sometimes taught at a young age to be afraid; life is something to be feared. The truth is: “Fear” isn’t such a bad word or feeling. I choose to think of fear as a motivator to live my best life.

Every time I have a situation that causes fear to rear its ugly head, I ask myself: Should I really be afraid? Is it a fear of failure? Success? Is my fear realistic?

Here are a few ways to use fear as a motivator: 1.

Bad situations are wake-up calls. Recognize that you may have been ignoring your true self and your needs. Use this time to reevaluate the circumstances and make new choices.

2. Next crisis, change your perspective from “Why me?” to “What is really happening?” and “What do I really want?”

How can I take the fear I’m feeling and use it to motivate me? We feel fear when something is outside of our control. But if you look back at all the situations in your life that caused you fear, you will realize that most of those situations were really what you needed. A fearful event may have allowed you to make a change that helped you live a better life, or it allowed you to accept what you couldn’t change and gave you the power to let go. Without fear, you would be stagnate.

3. Realize you’re not alone. Most people live with the same fear patterns. Perhaps we are taught to be fearful as we watch our friends and family members be fearful, and we observe it in the news. By knowing you’re not alone, and that everyone feels just as vulnerable as you do at some point, you’ll become empathetic. After we feel empathetic towards others, we can start to find selfcompassion for ourselves.

Next time a fearful situation presents itself, 4. Accept your fear. Don’t deny your fear or try to hide it. Face it, accept it, and move on. When we can truly admit to ourselves think before you react. Ask yourself: that we are fearful, then we can work past it. Just awakening to the What is supposed to happen here? Of what am I not aware? What changes do I need to make? Then thank your fear for leading you in the right direction. After you do this a few times, you will see fear as a teacher. I have had clients look back on past fearful events and realize that they led them down a better path. Maybe they went through a divorce that eventually resulted in finding a soul mate, or perhaps they were fired from a job and gained the freedom to start a business. Some clients experienced illness, forcing the realization that life is to be enjoyed now. Others let go of old friendships only to make room for new ones that brought even greater joy.

realization that are experiencing fear starts the process of change. If we truly accept our fear, we don’t have to mask it with food, drugs, shopping, etc.

5. Know how your body reacts to fear and stress. Do you get headaches, stomachaches, or neck pain? When we can sense the physical symptoms, we can use them as red flags, warnings to stop and ask the important question: Of what am I afraid?

6. Slow down, be still, and listen for the answer to your fearful situation. This may come in the form of intuition, a dream, a vision, or just a random thought. Be open to the possibilities. If you don’t use fear as a guide to make the right changes, another crisis may be just around the corner. The choice is yours. It’s up to you to decide how you live your life. Fear can be a blessing.

Diane Lang, M.A., is a therapist, educator, and author. For more information, visit her at www.dlcounseling.com, or e-mail her at lifeline36@aol.com. 26 I parentguide News I July 2013

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Update Update Dare To Dream Cold Water Nightmares are no for Pets Keep your petsbefore cool and refreshed during longer a worry the heat of the summer bed with Judy Laufer’s with the innovative FrostyBowlz. freezable inside of the new book, LastThe Night bowl called FrostyCore I Had a Laughmare: is made of nontoxic gel. Place the stainless steel bowl over Bedtime Adventures the frozen core, and fill it water for your in Gigglyville (Litpet’s refreshingly cold hydration all day. tle Egg Publishing). FrostyBowlz is also more Gigglyville is a worldportable. of vivid Learn illustrations at www.frostybowlz.com. and rhyming remedies that will mesmerize your children from beginning to end. Hoping Baby Bib Fashion to end nightmares and create “laughmares,” Embelle Baby Bibs has this book opens the imagination gates before announced four new bed to have your child waking up happy. Pick styles for 2013. Check up a copy at www.littleeggpublishing.com. out the Outdoorsman, Doctor, or Pink Camo Breakfast bib designs. All ofLove the Bring a touch to your breakfast with bibs are madeofoflove 100the Heart-Shaped Waffle percent, prewashed Maker by Babycakes. Four, waffles bake in cotton. Checkheart-shaped out the mere minutes with this new non-stick design. rest of the novelty bibs Use anylocal waffle mix, and serve the golden at your Target.

by Kristan Morley

waffles with your favorite toppings at the taAcceptance ble or in bed. Includedis withKey the waffle maker Kim Heaton Ramsay’s are 50 wooden waffle sticks, a measuring new abook Will You be cup, metal shaker forMy powdered sugar, and Friend? (Authorhouse) a manual with recipes. This is a breakfast is awill newbring waya to helpto the entire family. that smile educate your children on Learn more at www.thebabycakesshop.com. physical, cultural, and religious differences in Calling All Single Fathers schools. The book centers Introducing Single around Marley the Mouse wanting to make Effort: How to Live new friends. She encounters four, very differSmart, Date Better, and ent creatures and becomes friends with them Be Awesomely anyway. ColorfulHappy illustrations help show ac(Scruffy ceptance inOlive a wholeLLC) new light. It is available at by Joe Keller. This www.authorhouse.com. book offers a glimpse into the mind of a man App Early Science and includes topics for a fun and educaHave you been searching like dealing with ditional app for your preschooler? Introducing vorce, how to meet online Sid the Science Kid - women, Sid’s Slide to thedating, Side, a cooking, andiPhone, muchiPad, more. today new app for andBenefit iTouch. Mindfrom abundance of advice in Single Efshapesthecreated this app to promote scientific fort, which and is discovery. available Your at www.bn.com. exploration children will

Four-Minute Noodles

be ablethe to perfect play games, see action video Need housewarming gift?clips, The and uncover many other activities. Sid the new Rapid Ramen Cooker makes healthy Science Kid offers an engaging first look at ramen noodles quicker than ever. One cup the science curriculum. For more informaof water and a microwave is all the Cooker tion, check out Apple’s app store. needs for a fast and delicious meal. It is also the perfect gift for new college stuWrap with Go dents. Visit www.rapidramen.com to buy Moby Wrap is selling a new collection item the device online or Safeway to purchase called Moby GO. The GO is designed for itolder in store. babies with strong head and neck con-

Don’t Your Brain keep your Drain baby’s knees up, removing any trol. This wrap has a wider seat, and it helps

Engage your children’s curiosity this pressure to the spine. It is also comfortable summer with Kiwiwith Crate’s Summer Disfor parents to wear covery Pack. belt, The easythree-month pack offers an adjustable everything your children to-reach buckles, and need to explore flight June,that water in July, and nature in wider in straps crissAugust. Turn boring cross around your back.days in front of the television full scientific discovery. Carry yourinto babyahandsConstructing a kite, free for longer, and vis-sailboat, and night sky lantern are just a few of the projects it www.mobywrap.com your children to learn more. will enjoy. Explore more at www.kiwicrate.com. Kristan Morley is an editorial intern.

MB 7/13

your needs, your neighborhood

July 2013 I parentguide News I 27


Health

by Kristan Morley

Around the World

Ten Minutes Flat

Have you been looking for a healthy and exciting way to expand your family’s dinner menu? Destination Dinners offers you exotic dinner kits. Each kit includes all the spices and sauces you need from around the world and a shopping list to take to your local market for fresh items. Don’t worry about allergies because the chef for the night selects exactly what goes into each meal. Not only will your family get to try new types of food, but also your children will get to learn about fascinating places while eating healthy. Take your family around the world tonight and visit www.destinationdinners.com for more information.

Finding time to exercise with a new baby at home is not easy, but with The Dia Method’s 10 Minutes Flat Postnatal, nine-DVD, workout system it just got easier. This revolutionary system helps new mothers get their bodies back in a safe and effective way. There is no need to make time for the gym because this system helps you feel like you have a personal trainer at home. Take ten minutes for yourself during naps or before your baby wakes up and purchase this program at www.thediamethod.com.

Eco-Performance Jump start your eco-friendly, healthy living with a brand of products devoted to exercise and wellness called Gaiam. The Breathe Racerback tank-top is an eco-performance blend of recycled polyester and spandex. It includes a built-in bra and mesh back. Purchase in black, bright rose, bright violet, and harbor blue at www.gaiam.com.

Nutritional Snack

If you are worried you’ll never find a way to let your children eat what they want while gaining nutrients and vitamins, there is no longer need to worry. ZonePerfect has a new line of nutrition bars called Kidz ZonePerfect that are great for school lunches or snacks. The three available flavors, Caramel Crunch, Peanut Butter Chocolate Chip, and Yellow Cupcake, have 23 vitamins and minerals, five grams of protein, and three grams of fiber in each bar. To read about all of the nutritional facts, get a coupon, and see where to purchase Kidz ZonePerfect visit www. zoneperfect.com/products/kidz-zoneperfect.

Barefoot Summer

Nut-Free Peanut allergies are common in many families and in schools today, which is why The Sneaky Chef Foods has created a healthy alternative to peanut butter called No-Nut-Butter. It is made with golden peas and is an 100-percent peanut- and tree nut-free spread. You may be easily fooled by the look and taste, but it is also sans soy and gluten. Substitute No-Nut-Butter in any recipe and learn more www.thesneakychef.com.

Portion Control Healthy eating involves portion control. Precise Portions has a line of tableware perfect for those who are dieting and trying to eat right. Each plate and bowl helps size your favorite food to the right portion for consumption. All tableware is dishwasher safe and microwaveable. There are also cups, travel sets, and disposable sets that are 100-percent compostable. Control your nutrition and check out www.preciseportions. com for more information.

Add Whole Grains

Vibram FiveFingers is launching a new line of shoes for children this month. These new lines offer all the joys of being barefoot but with added protection while running around outside. The Youth Speed and EL-X LS are unisex, while the Youth Alitza are for young women. Available in many colors, the kicks may be found at www.vibramfivefingers.com.

Freekeh Foods gets you the whole grains missing from your meals. Featured in flavors like Original, Rosemary Sage, and Tamari, all-natural Freekeh Foods are packed with B vitamins, minerals, and other essential nutrients. They help kids maintain their health, as well as build muscles and important cognitive skills. Check out www.freekeh-foods.com to locate a store with Freekeh Foods and see recipes.

Beat Caffeine

Stress Relief

Do you start and end your day with coffee? Overcome caffeine cravings with a new app called DTOX. This groundbreaking app monitors cravings, tracks the number of days a person has gone without coffee, and offers visual proof of one’s achievements. DTOX is available for Apple and Android devices. To download it, go to www.dtoxapp.com.

28 I parentguide News I July 2013

IR_July

There is a new, all-natural way to help release builtup tension right from the comfort of your own home. Aculief is a small clip that applies acupressure to the LI4 on your hand between your thumb and forefinger. In Traditional Chinese Medicine, this pressure point has been known for centuries to relieve the rough results of stress, fatigue, and sickness. The clip comes in a universal design to fit men and women. Restore your body’s natural flow of energy while laying in bed, making dinner, or watching television. Check out www. aculief.com to learn more. Kristan Morley is an editorial intern. parentguidenews.com


Suffolk

SEPTEMBER 2010 JULY 2013

Nassau Manhattan July 1 - 7

Queens www.parentguidenews.com • 212-213-8840 Through July 6: American Ballet Theatre Spring 2013 Season, The Metropolitan Opera, Lincoln Center, 10 Lincoln Center Plaza, www.abt.org. It’s your last chance to catch a performance by American Ballet Theatre’s world-class dancers. Productions include the comedy Le Corsaire, and three new ballets. Times vary.

Westchester

July 4: The Statue of Liberty Reopens, Liberty Island, (212)3633200, www.nps.gov/stli. Lady Liberty has been closed to the public since October 2011 because of renovation and damage sustained during Hurricane Sandy. The symbol of freedom reopens, appropriately, this Fourth of July, with upgrades like shallower steps inside the statue, a new air-conditioning system and more.

SEPTEMBER 2010

July 4: Macy’s Annual Fourth of July Firework Display, Hud-

son River, www.macys.com/fireworks. Don’t miss the annual pyrotechnic display that has become a New York staple. Macy’s sets off more than 40,000 fireworks choreographed to a 25-minute patriotic score. Stake out a nice spot along the Hudson to watch, and bring your own picnic basket with beverages to toast the country’s birthday. 9pm.

Proof

July 4: Fourth of July Circle Line Sightseeing Cruises, Pier 83, W. 42nd St., (212)563-3200, info@circleline42.com, www. circleline42.com. Cruises scheduled for this day give passengers a front row seat for the Macy’s fireworks display, while providing onboard entertainment. Before and after the holiday, relax and take a cruise in New York City, like a vacation in your own city. Choose from five different leisurely tours including a Full-Island, Semi-Circle, Liberty Cruise, thrill ride aboard The Beast. Various times available.

July 8 - 14 Opening July 8: AMNH Presents: Penguins, American Mu-

, what s happening

your needs, your neighborhood

SEPTEMBER 2010

July 2013 I parentguide News I 29


JULY 2013 SEPTEMBER 2010 seum of Natural History, Central Park West at 79th Street, www.amnh.org. Enjoy a screening of a documentary about a King Penguin navigating the harsh Antarctic conditions of Penguin City and explore a remote island populated by diverse cold-weather wildlife. The film is screened hourly on a daily basis. Appropriate for all ages. Times Vary.

, what s happen

July 10: Intrepid Space Pavilion Reopens, Intrepid Sea, Air & Space Museum, 12th Avenue and 46th Street, (212)245-0072, www.intrepidmuseum.org. Following the effects of Hurricane Sandy, the Space Shuttle Pavilion at the Intrepid Sea, Air & Space Museum was temporarily closed. Happily, the museum is reopening the pavilion this summer, allowing visitors to once again get an up close and personal look at some of space exploration’s greatest accomplishments, while gaining a better understanding of the science and technology behind space travel. Beginning July 11: Broadway in Bryant Park, Bryant Park, Sixth Avenue and West 42nd Street, www.bryantpark.org. Pack your lunch and head to Bryant Park for these midday, hour-long performances from Broadway’s most popular shows. Spectators can nab one of the picnic tables and some chairs set up on the lawn, or bring their own blanket and settle on the grass. More information available online. Runs through August 15. 12:30-1:30pm.

July 13: 2013 Family Day in the Park, Hosted by Spence-Chapin Adoption Services, 14 E. 60th St., (212)360-063, www.spencechapin.org. Grab your picnic gear, a potluck dish, lawn chairs, blankets, and don’t forget the sunblock. It’s time for the annual summer get-together that offers an opportunity to connect with other adoptive families, adoptees, birth parents, travel groups, interim care providers and Spence-Chapin staff. 1-4pm. July 14: Crossing Delancey Walking Tour, Kling & Niman Family Visitor Center, 400 Grand St., www.nycjewishtours.org. Delancey Street has been a key part of the Lower East Side’s history and transformation. This tour’s sites show the neighborhood of the early 20th century and the evolution that led to the Delancey Street of today. Highlights include Congregation Chasam Sopher, the Angel Orensanz Cultural Foundation, and Congregation B’nei Jacob Anshe Brzezan (aka the Stanton Street Shul). Reservations can be made online. The tour begins at 10:45am.

In order to ensure the best possible experience at community events and programs, please check with the host before attending in case details have changed. 30 I parentguide News I July 2013

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July 15 - 21

(212)352-3101. What happens when Cinderella’s fairy godmother isn’t there to rescue the damsel in distress? Can she save herself? Find out when you join a whimsical journey into fairytale-land and discover that real magic that can be found in the most unexpected places. 1pm and 5pm.

PROOF

July 15: New York Philharmonic in the Park, Central Park, Great Lawn, http://nyphil.org. Alan Gilbert leads the New York Philharmonic concerts in this outdoor performance. Other performances take place July 10-16 in the five boroughs. 8pm. Through July 19: July American Girl: Dinner and Harbor 419 Park Avenue South, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734 Cruise, American Girl Place, 609 Fifth Ave., (877)247-5223, July 16: 2013 Major League Baseball All-Star Game, Citi www.americangirlplace.com. Calling all mother-daughter Field, 126th Street and Roosevelt Avenue, Flushing, www.mlb. duos! Enjoy a dinner at the American Girl Cafe, then sail away TO: FAX # com, www.allstargame.com. The Mets host the Major League on a private cruise aboard the NY Waterway Ferry and take in Baseball All-Star Game this year. Various events take place July enchanting views of the city skyline and Statue of Liberty. ResFROM: 12–16, including the T-Mobile MLB ISSUE DATE: FanFest at the JaAll-Star ervations required. Appropriate for ages 8-12. cob K. Javits Convention Center; Taco Bell All-Star Sunday, featuring the SiriusXM All-Star Futures Game and the Taco Please call or fax your comments and/or OK. Bell All-Star Legends & Celebrity Softball Game; and more. Check out the complete schedule of events online. SIGNATURE OF APPROVAL: Opening July 27: Harlem Week, Throughout Harlem, www. July 20: Latkes and Laughs, Ben’s Kosher Restaurant and Delharlemweek.com. What began in 1974 as a one-day tribute to icatessen, 209 W. 38th St., (212)398-2367. Enjoy dinner folHarlem has evolved into a month-long celebration of the comlowed by a stand-up comedy show featuring Robyn Schall, Les munity’s rich economic, political and cultural history. Come for Degen419 andPark Davin Rosenblatt plus emcee AlanNY Streisfeld. Drink Avenue South, 13th Floor, New York, 10016 • 212-213-8840 Fax 212-447-7734 the• children’s festivals, stay for the college fairs! Bring your specials are available. Dinner and show is a set price per pergrandparents for the New York City Senior Citizens Day “Elson, with advance reservations required. Dinner at 7pm, show ders’ Jubilee,” and there is a diverse range of events for resitO: FAx # to follow. dents of the neighborhood and beyond. The official kickoff, “A Great Day in Harlem,” takes place at the General Grant Nanue South, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734 July FrOm: 21: Ever Happily After, The Alice Griffin Jewel Box Thetional Memorial in Riverside Park. Fitness events, along with iSSue DAte: atre at the Pershing Square Signature Center, 480 W. 42nd St., cultural staples continue through August 24. FAx #

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JULY 2013 SEPTEMBER 2010 July 29 - August 3

, what s happen

July 29: CityParks PuppetMobile Presents Little Red’s Hood, J. Hood Wright Park, West 173rd Street between Haven Avenue and Washington Avenue, www.nycgovparks.org. This fresh retelling of the classic “Little Red Riding Hood� features an updated, modern sensibility that appeal to kids. The production features 12 hand-made marionettes crafted by the expert puppeteers from the Swedish Cottage Marionette Theatre. 10:30am.

w.parentguidenews.com • 212-213-8840 www.parentguidenews.com • 212-213-884 July 30: SummerStage Kids Presents: New York Chinese Cultural Center, Columbus Park, Park Row between Baxter Street and Mulberry Street, www.nycgovparks.org. The spectacular dance program features traditional folk dances performed by students from the New York Chinese Cultural Center. Audiences will be treated to a variety of regional and folk dances, such as the Mongolian, Uygur, Tibetan, and Tai dances that showcase the rich diversity of China’s different regions. 10:30-11:30am. August 3: Bryant Park Moey’s Music Party, Reading Room

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at Bryand Park, West 42nd Street between Fifth and Sixth Avenues, www.nycgovparks.org. Enjoy a musical performance by the family-friendly Moey’s Music Party. Audiences of all ages are in for a treat at this summertime concert. noon.

tural and cross-genre collaborations. It begins with Monkey: Journey to the West, an unconventional opera, and continues with French, American and other internationally inspired productions. Times and dates vary.

All Month Long

Every Day Through August 23: Afternoon Chinese Camp, Language Workshop for Children, 888 Lexington Ave., (212)628-2700, www.languageworkshopforchildren.com. Families with children ages 3-8 are invited to sign their child up for one free afternoon of Chinese camp. If you enjoy the time, sign up for additional days throughout the summer and begin earning Mandarin through LWFC language-rich songs, action games, and enriched activities. 1-4pm.

Through July 13: Manhattanhenge, Various Locations Throughout Manhattan. Witness the stunning natural spectacle that occurs when the sun aligns perfectly with Manhattan’s grid: The setting sun illuminates both sides of every street in the borough four times a year. Don’t miss this chance. For the best view, camp out as far east as possible along a broad avenue with views looking west across the island. Suggestions include 14th and South, 34th Streets. forget your camera! At212-447-7734 Sundown. 419 Park Avenue New York,Don’t NY 10016 • 212-213-8840 • Fax

to:

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www.parentguidenews.com • 212-213-8840

Through July 14: Annie Starring FAxJane # Lynch, play runs every day ongoing, Palace Theatre, 1564 Broadway, (212)307-4100. In honor of the musical’s 35th anniversary, Annie made its triiSSue DAte: time, watch acting umphant return to Broadway. For a limited and singing extraordinaire Jane Lynch as she takes on the role ofPlease Miss Hannigan. Thisyour is a great production for the whole famcall or fax comments and/or oK. ily. Times Vary.

Share your event details by the 1st of the preceding month

Submit family activities and events FREE of charge at www.parentguidenews.com/Catalog/SubmitACalendarItem or e-mail Samantha Chan: samantha@parentguidenews.com

SigNAture July oF APProvAl: 6-28: Lincoln Center Festival, 10 Lincoln Center Plaza, (212)721-6500, www.lincolncenterfestival.org. This year’s international, multidisciplinary arts fest is focused on cross-cul-

1 musicAl revivAl

#

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July 2013 I parentguide News I 33


In

Season

Jolly July

by Kristan Morley

Fill sunny days with sweet treats and revolutionary crafts.

National Parents’ Day

Mark your calendar on Sunday, July 28, for National Parents’ Day. Since 1994, the fourth Sunday of every July has been dedicated to honoring all parents. This day helps recognize the importance parental figures play in their children’s lives. Remember to celebrate the special bond. Spend the day how you want whether on a date with your spouse or an outing with your entire family.

Red, White, and Blue Strawberries

This Fourth of July, spice up your average fruit salad with Revolutionary Berries, which are strawberries turned into the colors of the American flag. For more Fourth of July ideas and recipes visit www.spoonful. com/4th-of-july. What you’ll need: •12 oz. white chocolate chips •Strawberries •Blue sugar or edible glitter. How to make it: Melt 12 oz. of white chocolate chips in a microwave according to the package directions (make sure the container is dry; even a little moisture will alter the texture of the candy). One at a time, dip clean and dry strawberries into the chocolate and then into the blue sugar or edible glitter. Set them to harden on waxed paper. Makes 35-45 decorated strawberries.

Ice Cream Month

Befitting the hottest summer month, July is National Ice Cream Month. If you don’t have a local ice cream parlor, stay home and make Easy Mint Chocolate Chip Ice Cream with your family. Visit www.allrecipes.com to see other homemade ice cream flavors. What you’ll need: •2 c. 2-percent milk •2 c. heavy cream •1 c. sugar •½ tsp. salt •1 tsp. vanilla extract •1 tsp. peppermint extract •3 drops green food coloring (optional) •1 c. miniature, semisweet chocolate chips. How to make it: In a large bowl, stir together the milk, cream, sugar, salt, vanilla extract, and peppermint extract until the sugar has dissolved. Tint to your liking with the green food coloring. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. After about 10 minutes into the freezing, add the chocolate chips. After the ice cream has thickened, about 30 minutes later, spoon into a container, and freeze for two hours before serving.

Balloon Rockets

Try out this fun and exciting craft with the kids. What you’ll need: •Balloons •Ribbon •Dried lentils How to make it: To make each rocket, use a kitchen funnel to pour ⅓ c. of dried lentils into a round balloon. Then, have an adult blow up the balloon so it’s about 16 inches around and knot it. For the finishing touch, tie several long ribbon streamers around the neck. When the crafts are

34 I parentguide News I July 2013

complete, head outside to see who can throw the longest pass with the newly made rockets. Balloon rockets are also great to use for a children’s party. Have guests form a circle and see how many balloon rockets can be kept in the air at once, or just form two lines and see which pair of kids can throw the longest pass. For more balloon rocket ideas, visit www. spoonful.com/crafts/rocket-balloons.

Blueberry Month

Blueberries are a staple of summer, and July happens to be National Blueberry Month. Instead of purchasing a carton of them at the store, take a family trip to harvest some. Check out www.pickyourown.org to learn more about blueberries, picking tips, and to find a farm near you.

Fourth of July Wreath

Let your children decorate your house for this Fourth of July with a patriotic wreath. For more Fourth of July ideas and recipes, visit www.allkidsnetwork.com. What you’ll need: •Paper plate •Blue, 3-D paint •Craft foam, pre-cut, 6-in. stars in red, white, and blue •Scissors •Glue •Tape How To Make It:To make a wreath cut the center out of the paper plate and save the outer rim. Use a generous amount of glue around the paper plate rim. Next, glue on the stars, overlapping them slightly and alternating colors. After the glue has set, flip the flag wreath over and use tape for extra support. Lastly, use the blue paint to write “USA” on one of the stars.

Hot Dog Month

Happy National Hot Dog Month. Fun fact: Americans eat approximately 150 million hot dogs on the Fourth of July. July is known for barbecues, and barbecues are known for hot dogs. Remember to grab a hot dog at the next backyard shindig, or baseball game you attend to help celebrate this holiday. Look into more fun facts at www.hot-dog.org.

Red, White, and Blue Juice

Quench your thirst this July 4 with a patriotic red, white, and blue drink. Visit www.food.com to find other ways to keep your family cool and hydrated this summer. What you’ll need: •Cranberry juice or fruit punch •Gatorade sports drink (blue) •Sugar-free 7Up or Sprite •Ice cubes How To Make It:Place the ice cubes in the bottom third of a tall, 12-oz., clear cup. Pour cranberry juice or fruit punch in next. Place a few more cubes into the middle section, and pour in the blue Gatorade. Top off the drink with another handful of ice followed by the 7Up or Sprite. Drink and enjoy! Kristan Morley is the editorial intern.

SK-July 2013


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A BeachesŽ Luxury IncludedŽ Vacation includes more of everything for everyone, from every land and water sport under the sun, to Discovery Dining at up to 19 restaurants and luxurious family-friendly suites. Kids of all ages love our waterparks and V.I.K. Camps, while teens have their own scene at the Xbox Play Lounge, Liquid nightclub and Scratch DJ Academy.Ž†Beaches: More inclusions. More choices. More ways to enjoy time together. A Caribbean Family-Owned Company


Whether your kids are playing ball, boogie boarding at the beach, or attending camp, they are likely delighted to be off from school. Share some of your children’s most memorable summer moments for the chance to win a baby bassinet/co-sleeper from ELM Baby. To participate, submit one photo at www.parentguidenews.com by July 30. Select submissions will be posted on August 1, and viewers may vote for their favorites through August 31. The picture with the most clicks wins! Encourage family and friends to vote for the best chance to win the co-sleeper, which transitions from crib to bed attachment.

Visit www.parentguidenews.com for contest details.


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