14 minute read
Family Health + Wellness
Bellevue Schools Foundation ......................... 31 Partnering with the community for 41 years of exceptional education for every Bellevue School District student North King and south Snohomish counties; 425456-4199 bellevueschoolsfoundation.org info@bsfdn.org
CISC Early childhood education, youth development, family support, cultural navigation, senior and disabled adult services, and health-care access programs for immigrants and their families King County; 206-624-5633 cisc-seattle.org info@cisc-seattle.org
Hopelink Social services nonprofit agency assisting with food banks, energy assistance, housing, a family development program, transportation and adult education Located in Redmond, serving north and east King County; 425-869-6000 hopelink.org Jewish Federation of Greater Seattle ........... 32 From books mailed to your home to interactive song and story times, every Jewish family has a home with Federation! Greater Seattle area; 206-774-2247 jewishinseattle.org/youngfamilies info@jewishinseattle.org
Mercer Island Youth & Family Services Comprehensive services for the Mercer Island community, including family assistance, counseling services, youth development programs, early intervention and more Mercer Island; 206-275-7600 mercerisland.gov
Public Health — Seattle & King County Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov
Washington State Department of Children, Youth & Families Services for families and youth, including child care and early learning, foster parenting, adoption and adoption support, and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov
Acupuncture
1st Choice Acupuncture & Integrative Medicine Largest Eastside acupuncture clinic, with eight treatment rooms; ongoing wellness and maintenance treatments, plus a full herbal dispensary Greater Eastside area; 425-392-8881 1stchoiceacupuncture.com
Able Acupuncture and Herbal Medicine Integrated approach that combines acupuncture, herbal medicine, diet, lifestyle and other key elements of Traditional Chinese Medicine Mercer Island; 206-462-1330 ableacu.com
Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com Chen’s Acupuncture Associates and Wellness Center Acupuncture, massage services, body wraps and exfoliation Bellevue; 425-644-2056 chensacupuncture.com
Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 360-282-4041 dynamicnaturalmedicine.com info@dynamicnaturalmedicine.com
Eastside Natural Medicine Naturopathic family medicine and acupuncture; facilitated drop-in groups for breastfeeding moms and babes Kenmore; 425-814-2045 eastsidenaturalmedicine.com frontoffice@eastsidenaturalmedicine.com
Protecting and Improving the Health of People in King County All people in King County — regardless of their income, ethnic background or ZIP code — should have the opportunity to live long and healthy lives.
Eastgate Public Health Center offers:
• Free/low-cost adult primary and pediatric care • Pregnancy and new baby support • Dental care on sliding fee scale without insurance • Dental care for children and their parents (Medicaid-eligible) • WIC and nutrition services • Health insurance enrollment • ORCA LIFT enrollment • Birth control and STD services • Free Breast and Colon screening programs
kingcounty.gov/clinics • 206-477-8000 chap@kingcounty.gov • 14350 SE Eastgate Way, Bellevue, WA 98007
continued from page 33 Acupuncture
NaturoMedica Wellness program merging conventional health care with evidence-based natural medicine; complementary services, including IV therapy, acupuncture, aesthetic medical services, genetic testing, more Issaquah; 425-557-8900 naturomedica.com info@naturomedica.com
Chiropractic Services
Agape Chiropractic Healing Center Supporting the health of children, individuals and families; low-force, energy-based chiropractic techniques and advanced craniosacral therapy North Bend; 425-888-1670; info@drlesliechiro.com drlesliechiro.com
Clear Chiropractic Providing gentle relief from neck and back pain, migraine and tension headaches, and car accidents and injuries Kirkland; 425-820-8837 clearchiro.com Crossroads Wellness Center Chiropractic treatment for back pain, neck pain, auto injuries, sciatica, disc herniation, spinal decompression and headaches Greater Eastside; 425-746-7841 crossroadschiropracticinc.com drskaplan@earthlink.net
Dynamic Chiros Natural, affordable chiropractic treatments to reduce back and neck pain, increase fitness and improve quality of life Redmond (425-827-2225), Auburn (253-839-2650) dynamicchiros.com
Everything Spine Chiropractic & Wellness Center Chiropractic practice committed to providing solutions to address back pain, neck pain, headaches, muscular tightness and tension Bellevue; 425-333-8111 everythingspine.com Info@everythingspine.com
Issaquah Family Chiropractic Committed to a mission to provide high-quality, affordable chiropractic health care Issaquah; 425-557-8787 healthyissaquah.com info@healthyissaquah.com
Join us and come find your strength in motherhood!
FIT4MOM Bellevue & Mercer Island offers research-backed fitness and wellness programs, each unique in format and designed to meet the specific needs of each stage of motherhood. Through FIT4BABY prenatal fitness classes, Stroller Strides for moms with kids in tow, our Body Well program which provides HIIT classes and personalized nutritional guidance, and lastly, Our Village, which offers social events and playdates. We seek to inspire “Strength in Motherhood” by providing women the opportunity to have a workout and support that is flexible around motherhood.
A SAFE place to work out! A SAFE and inclusive space to be a MOM!
Find providers of color in Washington state
Find qualified pregnancy, childbirth and postpartum health-care providers of color to support your unique parenting experience. From doulas, midwives, doctors, lactation counselors, and massage and bodywork therapists, to sleep coaches and support groups, search the Providers of Color Washington directory to find people who look like you and who listen to you.
For your good health.
providersofcolorwa.com
continued from page 34 Chiropractic Services
Kirkland Life Chiropractic Specific, scientific chiropractic adjustment, pregnancy and pediatrics care, performance and recovery treatments Kirkland; 425-576-5433 kirklandlife.com
Redmond Roots Chiropractic Safe, comfortable chiropractic techniques, corrective exercise, lifestyle and nutritional counseling, massage therapy and spinal screenings Redmond; 425-968-2262 treeoflifenw.com
Structural Chiropractic Structural correction chiropractic care, car accident care, therapy, consultation services Redmond; 425-636-0303 structuralchiro.com info@structuralchiro.com
Family Medicine
Advanced Family Medicine Full range of services, including diabetes care, endocrinology, internal medicine, gynecology, cardiology, dermatology, sports medicine, gastroenterology, neurology, urology, naturopathy, more Redmond; 425-453-6838 afmllc.us
Bellevue Family Medicine Patient-centered practice providing a full range of preventive care, including annual physical exams and pediatric care, as well as prenatal care for expectant moms Bellevue; 425-366-7031 bellevuefamilymedicine.com
Eastgate Family Medicine Family medicine micro-practice providing high-quality, personalized family health care for newborns to seniors Bellevue; 425-644-3066 eastgatefamilymedicine.com
continued on page 38
Baby Bump? Time to Brush!
Did you know?
• Baby teeth begin to form in the first 6–8 weeks of pregnancy. • Morning sickness and increased consumption of sugary and starchy snacks may change acid-producing bacteria, which can increase cavities and enamel erosion. • Advanced gum disease has been associated with early uterine contractions, premature birth and low-birth-weight babies. • Your baby’s teeth begin to come in at 6 months of age. • Start a routine of wiping the mouth out after feeding, even before teeth come in. • Brush any baby teeth as they come into the mouth. • See a pediatric dentist around your child’s first birthday.
Sacred health care for your baby, body, heart, and soul Sacred Good Medicine provides compassionate, intuitive, traditional care for you and your little one, throughout pregnancy and postpartum.
We support you through healthy transitions, pregnancy discomforts, positioning concerns, preparation for birth and postpartum, birth injuries or trauma, postpartum depression, lactation and feeding concerns, tongue-tie, torticollis, and more.
Ceci Córdova, CNM, CFNP, IBCLC, is a midwife, lactation therapist, certified family nurse practitioner and traditional health practitioner specializing in pregnancy, postpartum care and lactation, including craniosacral therapy, abdominal massage, and Ancestral Hands on Healing. Accepts most insurance including Medicaid.
continued from page 36 Family Medicine
Eastgate Public Health Center Public health services including Women, Infants and Children (WIC) supplemental food program, health screening, nutrition and health education Bellevue; 1-800-244-4512 kingcounty.gov
EvergreenHealth — Primary Care Clinics Primary care clinics offering personal care and the convenience of multiple locations close to home and work Multiple locations; 425-899-3000 evergreenhealth.com/find-a-doctor
Hope RISING — Wonderland Child & Family Services Assessment and treatment for children with prenatal exposure to any substances; resources and support for their families Bothell; 425-219-4788 hoperisingclinic.org
Immunity Community — A WithinReach Program A vaccine promotion program of WithinReach that also helps families connect with health and food resources Statewide; 206-284-2465 (toll-free: 1-800-322-2588) immunitycommunitywa.org ic@withinreachwa.org
Kaiser Permanente — Primary Care: Family Medicine and Pediatrics Full-service medical centers offer primary care, various specialties, a pharmacy and (at most locations) radiology and lab services Multiple locations statewide; 1-888-874-1620 wa.kaiserpermanente.org
Overlake Medical Center & Clinics — Primary Care Clinics Family medicine practitioners provide patient-based care for every stage of life; same-day appointments Multiple Eastside locations; 425-688-6600 overlakehospital.org
Pacific Medical Centers (PacMed) ................. 23 Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED (1-888-472-2633) pacmed.org Providers of Color ............................................ 36 Pregnancy, birth and postpartum care providers; lactation counseling, bodywork services and support groups; find doulas, midwives, doctors, counselors, massage therapists who look like you and listen to you Statewide; providersofcolorwa.com
Snoqualmie Valley Hospital Clinic Primary care for the entire family by providers who are board-certified in family practice or pediatrics Snoqualmie; 425-831-2313 snoqualmiehospital.org
Swedish Medical Center — Family Medicine .. 39 Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org
Family Medicine — Naturopathic/ Homeopathic
AIM Center for Natural Healing Natural healing practice that integrates aspects of Traditional Chinese Medicine, homeopathic and naturopathic medicine, and conscious medicine Bellevue; 425-289-0188 aimnaturalhealing.com heal@aimnaturalhealing.com
Cascade Natural Medicine Naturopathic practitioner focused on primary care pediatrics, including preventative care, treatment of acute and chronic conditions, and allergy testing and treatment Kirkland; 425-820-7700 cascadenaturalmedicine.com
Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 425-298-5366 dynamicnaturalmedicine.com info@dynamicnaturalmedicine.com
Eastside Natural Medicine Naturopathic family medicine and acupuncture; facilitated drop-in groups for breastfeeding moms and babes Kenmore; 425-814-2045 eastsidenaturalmedicine.com frontoffice@eastsidenaturalmedicine.com
HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations healthpointchc.org
Swedish cares for kids
At Swedish Pediatrics, we offer numerous highly trained pediatricians to choose from, more than 20 locations for your convenience, flexible hours for busy parents, and easy access to your medical records and provider office through MyChart. Stay connected through your pregnancy and afterward with our free pregnancy and parenting app providing a development tracker, checklists and tips for raising healthy kids!
Within the Swedish system, your child’s pediatrician can connect easily with Swedish Pediatric Specialty Care doctors should your child need evaluation or treatment for health conditions beyond general pediatric care. We offer one of the most comprehensive pediatric programs in the region, and prioritize care for the whole child and their family starting the moment they are born.
Multiple pediatric specialty departments, convenient scheduling, Seattle and Eastside locations, and comprehensive care for the entire family within one system.
swedish.org • 1-800-SWEDISH (1-800-793-3474) Serving Seattle and the Eastside
NaturoMedica Wellness program merging conventional health care with evidence-based natural medicine; complementary services, including IV therapy, acupuncture, aesthetic medical services, genetic testing, more Issaquah; 425-557-8900 naturomedica.com info@naturomedica.com
Washington Homeopathic Clinic Providing specialty homeopathic and naturopathic care for children and adults; pediatric services include well-child exams and nutritional consultation Bellevue; 425-881-8929 wahomeopathy.com admin@wahomeopathy.com
Fertility + Reproductive Health
Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com
ORM Fertility Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; 425-458-2622 ormfertility.com/bellevue hello@ormfertility.com
Overlake Reproductive Health Setting the standard in boutique-style fertility care and reproductive medicine Bellevue; 425-646-4700 fertileweb.com
Planned Parenthood Nonprofit provider of high-quality, affordable health care and the nation’s largest provider of sex education Multiple Puget Sound centers; 1-800-230-PLAN (7526) plannedparenthood.org/health-center/wa
Poma Fertility Specializing in IVF and infertility care with a personal, boutique touch Kirkland; 425-822-7662 pomafertility.com Vasectomy Center Advanced no-needle, no-scalpel vasectomy technique, performed by board-certified doctors with decades of experience Issaquah, Shoreline; 425-394-0773 vasectomycenter.com info@vasectomycenter.com
Mental Health
ADDing Solutions Individual therapy and neurofeedback for children, adolescents and adults who have ADD/ADHD, addictions, trauma Bellevue; 206-861-9577 susanross.com susan@susanross.com
Amen Clinics Bellevue Providing psychiatric and brain health care to Bellevue as well as the greater metropolitan Seattle area Seattle Metro area; 425-455-7500 amenclinics.com/locations/seattle-metro-area
Atchison Therapy Offering therapy for individuals, children, preteens, adolescents and families Bellevue; 425-336-4440 atchisontherapy.com
Bellevue Family Counseling Create your best self with adult and couples/ marriage counseling, child therapy, teen counseling and parent coaching Located in Bellevue, serving all of Washington; 425-947-5030 bellevuecounseling.net info@bellevuecounseling.net
Center for Anxiety and Depression Private, confidential, personal treatment of psychiatric issues, mood disorders, anxiety and depression Mercer Island; 206-230-0330 centerforanxietyanddepression.com connect@centerforanxietyanddepression.com
CrossPath Counseling and Consultation Caring, confidential counseling for youth, parents and families Sammamish; 425-369-1111 crosspathcounseling.com
Eastside Family Counseling Wraparound counseling, therapy and parent education services to bring harmony to families and create space for new possibilities Redmond; 425-406-8627 eastsidefamilycounseling.com jennifer@eastsidecouplestherapy.com
Eastside Psychological Associates Independent practitioners serving the behavioral health needs of children, teens, adults and families Bothell, Issaquah, Snoqualmie; 425-458-5048 eastsidepsychologicalassociates.com
Family Psychological Services of Kirkland Collaborative of psychologists, therapists, ADHD coaches and tutors providing traditional therapy and assessment services, intervention for struggling students Kirkland; 425-576-1817 fpskirkland.com
Familywise Northwest Fourteen-week, evidence-based, therapist-led programs offered for parents and their children to address behavioral challenges Mercer Island; 206-232-7115 familywisenw.com
Happy Child Happy Family Counseling Providing services to children from preschool to young adulthood, family therapy and parent coaching Bellevue, Mercer Island; 206-637-1919 happychildhappyfamily.com
Inner Wellness Counseling A strong therapeutic relationship anchors mental health counseling and play therapy Kirkland; 425-628-2999 innerwellnesscounseling.org othompson@innerwellnesscounseling.org
Mindful Therapy Group Like-minded collaborative of over 100 mental health-care specialists serving with compassion, experience 5 Greater Seattle locations ; 425-640-7009 mindfultherapygroup.com frontdesk@mindfultherapygroup.com
Ohana Behavioral Health Counseling from a social justice perspective for a culturally diverse population of children, teens, adults and families Issaquah; 425-686-9509 ohanabehavioralhealth.com office@ohanabehavioralhealth.com
OptimalLife Wellness Center Relationship counseling, depression treatment, anxiety therapy and more Bellevue; 425-298-4468 optimallifewellness.com info@optimallifewellness.com
Help Lines
If you or someone you care about is suicidal or in emotional crisis, caring professionals are ready to listen and assist you in finding the help you need.
2-1-1 Statewide 2-1-1 connects callers, at no cost, to critical health and human services in their community; Monday–Friday, 8 a.m.–6 p.m. 2-1-1 or 1-877-211-9274; win211.org
King County 24-Hour Crisis Line (Crisis Connections) Designated mental health crisis hotline for King County; calls answered 24/7/365 1-866-4-CRISIS (1-866-427-4747); crisisconnections.org
National Suicide Prevention Lifeline 24-hour hotline for anyone in suicidal crisis or emotional distress 1-800-273-TALK (8255); suicidepreventionlifeline.org
Perinatal Support Washington’s “Warm Line” Helpline connecting parents recovering from pregnancy and postpartum mood disorders with peers and licensed therapists 1-888-404-7763; perinatalsupport.org
Teen Link Confidential teen-answered helpline and text-line available evenings 6–10 p.m. 1-866-833-6546; 866teenlink.org
WA Recovery Help Line 24-hour crisis intervention and referral line for those struggling with issues related to mental health, substance abuse and problem gambling 1-866-789-1511; warecoveryhelpline.org
continued from page 41 Mental Health
Puget Sound Child & Family Therapy Licensed marriage and family therapist and registered play therapist, specializing in children’s mental health Bellevue; 360-797-5589 pugetsoundchildandfamilytherapy.com sara@pugetsoundchildandfamilytherapy.com
Tender Rock Counseling Christ-centered, multi-disciplinary and outcome-based counseling Bellevue; 425-449-8851 tenderrockcounseling.org/bellevue
THIRA Health Solutions as unique as every patient, with an emphasis on sustainable journeys, whole-person treatment and dialectical behavior therapy Bellevue; 425-403-7852 thirahealth.com info@thirahealth.com
Youth Eastside Services ................................. 22 Providing children and youth, from birth to age 22, with mental health counseling, substance use treatment, psychiatric services and early childhood support Multiple Eastside locations; 425-747-4937 youtheastsideservices.org info@youtheastsideservices.org
Public Health + Human Services
Public Health – Seattle & King County, Community Health Access Program (CHAP) ... 34 Health insurance enrollment, ORCA LIFT enrollment, dental resources, free breast and colon screening programs, Basic Food enrollment King County: 206-284-0331 or 1-800-756-5437 kingcounty.gov/outreach
Sea Mar Community Health Centers Community-based organization committed to providing comprehensive health, human, housing, educational and cultural services to diverse communities, specializing in service to Latinos in Multiple clinics statewide; 1-855-289-4503 seamar.org
Seattle and King County Public Health Centers Adult and child health-care clinics, maternity support and infant case management; immigrant clients are encouraged to access services without fear Multiple Puget Sound locations; 206-296-4600 kingcounty.gov/depts/health Aham Yoga Yoga classes, prenatal yoga, teacher training, workshops and retreats Redmond; 425-202-5071 ahamyoga.com learn@ahamyoga.com
Align360° Advanced therapeutic massage and movement therapy with unique functional health assessments and personalized therapy solutions Issaquah; 425-526-7500 align360issaquah.com
Alive and Shine Center Full-service yoga studio offering more than 60 yoga and meditation classes Bellevue; 425-746-7476 aliveandshinecenter.com
Be One Yoga Aerial yoga, massage and Reiki healing services, yoga for kids and mamas-to-be Kirkland; 425-820-9642 beoneyogastudio.com info@beoneyogastudio.com
Body & Brain Effective holistic mind-body training methods to improve physical, emotional and mental conditions, manage pain and relieve stress 5 Greater Seattle locations bodynbrain.com/locations
Discover Yoga Yoga is for every body! Individualized and adaptive teaching to begin at any level and deepen your practice Redmond; 425-861-1318 discoveryoga.com info@discoveryoga.com
FIT4MOM ........................................................... 35 Offering unique fitness and wellness programs for women at every stage of motherhood Bellevue and Mercer Island locations; 425-300-7273 bellevue.fit4mom.com bellevue@fit4mom.com
Hot Yoga Experience Heal injuries, gain strength and flexibility, improve coordination and reduce anxiety with hot-yoga classes at three Eastside studios Issaquah, Sammamish, Redmond; 425-391-6000 hotyogaexperience.com
