8 minute read
Family Health + Wellness
continued from page 32 Family + Social Services
FamilyWorks Seattle Connecting neighbors and families to nourishing food, essential resources and a supportive community; two food bank locations; playgroups, parenting classes, advocacy, referrals, more Wallingford, Greenwood; 206-694-6727 familyworksseattle.org theteam@familyworksseattle.org
Jewish Federation of Greater Seattle ........... 33 From books mailed to your home to interactive song and story times, every Jewish family has a home with Federation! Greater Seattle area; 206-774-2247 jewishinseattle.org/youngfamilies info@jewishinseattle.org
North Helpline Provider of basic resources to families in need, including two food banks, client services, financial assistance, and health-care screenings and services North Seattle; 206-367-3477 northhelpline.org
ParentHelp123 — Service of WithinReach Providing simple, integrated, family-focused information about state-benefit programs and local resources for families, including applying for health insurance, food assistance programs and much more Statewide; 1-800-322-2588 parenthelp123.org help@parenthelp123.org Public Health — Seattle & King County Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov
Renton Area Youth & Family Services (RAYS) Provider of high-quality, integrated behavioral health care and prevention services to children, youths and families, to restore hope for a healthier future Renton (425-271-5600), Seattle (206-624-6477) childhaven.org/rays
Washington State Department of Children, Youth & Families Services for families and youth, including child care and early learning, foster parenting, adoption and adoption support, Child Protective Services (CPS) and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov
Women, Infants and Children Nutrition Program (WIC) Program serving eligible pregnant, postpartum and breastfeeding women and children up to 5 years old with monthly checks for food, nutrition education, breastfeeding support, and health screenings and referrals Over 200 clinics statewide; Help Me Grow WA Hotline: 1-800-322-2588 doh.wa.gov/youandyourfamily/wic program.intake@usda.gov
FAMILY HEALTH + WELLNESS
Complementary + Alternative Medicine
Body Motion Physical Therapy Helping women through pregnancy and beyond so they can live active, confident and healthy lives to prevent surgery and the need for medications Edmonds; 425-582-0727 bodymotionpt.com info@bodymotionpt.com
Catalyst Health Studio Gentle and holistic chiropractic care for preconception, pregnancy, postpartum, pediatrics and performance Queen Anne; 206-483-7207 catalysthealthstudio.com Elizabeth Rogers Pilates & Physical Therapy Comprehensive orthopedic, pelvic health and Pilates expertise to manage common pregnancy- related concerns, such as pelvic and lower back pain, pelvic organ prolapse, urinary incontinence, diastasis recti, c-section scars, painful intercourse, bowel dysfunction Mount Baker, Ravenna; 206-535-7356 elizabethrogerspt.com info@elizabethrogerspt.com
Emerald Physical Therapy & Pilates Pilates-based holistic rehabilitation for treating pre-, peri- and post-partum patients Ballard; 206-708-6766 emeraldptpilates.com samantha@emeraldptpilates.com
Join us and come find your strength in motherhood!
FIT4MOM Bellevue & Mercer Island offers research-backed fitness and wellness programs, each unique in format and designed to meet the specific needs of each stage of motherhood. Through FIT4BABY prenatal fitness classes, Stroller Strides for moms with kids in tow, our Body Well program which provides HIIT classes and personalized nutritional guidance, and lastly, Our Village, which offers social events and playdates. We seek to inspire “Strength in Motherhood” by providing women the opportunity to have a workout and support that is flexible around motherhood.
A SAFE place to work out! A SAFE and inclusive space to be a MOM!
Find providers of color in Washington state
Find qualified pregnancy, childbirth and postpartum health-care providers of color to support your unique parenting experience. From doulas, midwives, doctors, lactation counselors, and massage and bodywork therapists, to sleep coaches and support groups, search the Providers of Color Washington directory to find people who look like you and who listen to you.
For your good health.
providersofcolorwa.com
Hooyman Family Chiropractic Adjustments, treatment of headaches and migraines, prenatal chiropractic care Greenwood; 206-486-6451 hooymanfamilychiropractic.com
Inner Rhythm Wellness Integrative physical therapy, women’s health, nutrition and lifestyle coaching, medical yoga and Pilates instruction Seattle area; innerrhythmwell.com tara@innerrhythmwell.com
Meghan Devonport, LMP, Therapeutic Massage Licensed esthetician and massage practitioner with certifications in perinatal massage, structural integration, craniosacral therapy (CST), reflexology, sports massage, neuromuscular and Reiki Ballard, Queen Anne; 561-843-5935 meghandevonport.com megdevonport@yahoo.com Seed of Life Chiropractic + Wellness Promoting the health of the community by providing state-of-the-art complementary and alternative health care to people of all ages, with a focus on prenatal and pediatric care Serving Fremont, Wallingford and the Greater Seattle area; 206-565-9691 seedoflifechiro.com info@seedoflifechiro.com
Solfuel Wellness Functional Manual Therapy (FMT) for conception, pregnancy, delivery preparation and postpartum recovery Columbia City; 425-448-2567 solfuelwellness.com nicole@solfuelwellness.com
Therapydia Women’s health physical therapy services to treat pelvic pain, pelvic floor dysfunction Ballard; 206-735-4414 therapydia.com info@therapydia.com
Family dinners delivered! Pick Me Up is a meal delivery service with families in mind! We believe that the dining table is a cornerstone of family life, and want to teach our kids the importance of making the time every day to sit down, switch off and enjoy time (and food) together. We came up with kid-friendly options and tried and true family favorites for the Pick Me Up menu. We found a way to deliver freshly made meals daily so that you can create quality time around the table with your family.
With Pick Me Up, you get fresh, delicious meals for the whole family at your convenience, either delivered to your home or to one of our day-care partners. With no commitment or subscription plan, Pick Me Up fits around your schedule and couldn’t be simpler to order through our easyto-use app.
Sacred health care for your baby, body, heart, and soul Sacred Good Medicine provides compassionate, intuitive, traditional care for you and your little one, throughout pregnancy and postpartum.
We support you through healthy transitions, pregnancy discomforts, positioning concerns, preparation for birth and postpartum, birth injuries or trauma, postpartum depression, lactation and feeding concerns, tongue-tie, torticollis, and more.
Ceci Córdova, CNM, CFNP, IBCLC, is a midwife, lactation therapist, certified family nurse practitioner and traditional health practitioner specializing in pregnancy, postpartum care and lactation, including craniosacral therapy, abdominal massage, and Ancestral Hands on Healing. Accepts most insurance including Medicaid.
Tree of Life Chiropractic Providing prenatal, postnatal and pediatric chiropractic care to families in the Seattle area Wallingford; 206-652-4807 treeoflifeseattle.com staff.treeoflifenw@gmail.com
Vital Chiropractic & Wellness Center Chiropractic care for fertility and pregnancy issues, athletes, injury and rehabilitation, infant/pediatric issues, plus licensed massage therapy Mount Vernon; 360-848-6755 vitalchiro.com info@vitalchiro.com
Vital Flow Massage & Bodywork Compassionate, individualized massage therapy for your pregnancy journey; labor prep massage, cesarean scar massage, and pelvic and back pain relief Everett; 425-224-5538 vitalflowmb.com hello@vitalflowperinatal.com
Family Medicine
HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; 425-277-1311 healthpointchc.org
Immunity Community — A WithinReach Program A vaccine promotion program of WithinReach that also helps families connect with health and food resources Statewide; 206-284-2465 (toll-free: 1-800-322-2588) immunitycommunitywa.org ic@withinreachwa.org
Kaiser Permanente — Primary Care: Family Medicine and Pediatrics Full-service medical centers offer primary care, various specialties, a pharmacy and (at most locations) radiology and lab services Multiple locations statewide; 1-888-874-1620 wa.kaiserpermanente.org
Pacific Medical Centers (PacMed) Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED 1-888-472-2633) pacmed.org The Polyclinic — Family Medicine Practice encompassing all areas of primary care for all ages, newborns to seniors, including preventative care, management of chronic conditions, pediatrics, women’s health, men’s health, sexual health Multiple Seattle locations polyclinic.com/family-medicine
Providers of Color ............................................ 36 Pregnancy, birth and postpartum care providers; lactation counseling, bodywork services and support groups; find doulas, midwives, doctors, counselors, massage therapists who look like you and listen to you Statewide; providersofcolorwa.com
Swedish Medical Center — Family Medicine 39 Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org
UW Medicine — Primary Care Active patient-provider relationships, seamless coordination across care teams, full-spectrum care for all through every stage of life, urgent care clinics for walk-ins 7 days a week Multiple Seattle-area locations; uwmedicine.org
Virginia Mason — Family Medicine Care Physicians serve as primary care providers and work closely with teams of specialists, hospitalists and nurses to coordinate and personalize care for your unique family Greater Seattle and the Eastside; 1-866-832-6633 virginiamason.org/family-medicine
Fertility + Reproductive Health
Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com
ORM Fertility Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; 425-458-2622 ormfertility.com/bellevue
Planned Parenthood Nonprofit provider of high-quality, affordable health care; the nation’s largest provider of sex education Multiple Puget Sound health centers; 1-800-230-PLAN (7526) plannedparenthood.org
Swedish cares for kids
At Swedish Pediatrics, we offer numerous highly trained pediatricians to choose from, more than 20 locations for your convenience, flexible hours for busy parents, and easy access to your medical records and provider office through MyChart. Stay connected through your pregnancy and afterward with our free pregnancy and parenting app providing a development tracker, checklists and tips for raising healthy kids!
Within the Swedish system, your child’s pediatrician can connect easily with Swedish Pediatric Specialty Care doctors should your child need evaluation or treatment for health conditions beyond general pediatric care. We offer one of the most comprehensive pediatric programs in the region, and prioritize care for the whole child and their family starting the moment they are born.
