Dealing with Parent Guilt? We Got You!

Running a business can be challenging, especially when it feels like you are not giving enough attention to your kids. Parent guilt is a common feeling among parents juggling work demands and parenting responsibilities. In this article, we explore practical tips on how to overcome parent guilt when running a business.

Set realistic expectations

Learn to delegate

Choose Positive People

I (Esther) was unsure how I would earn a living when I was so sick. In the early days, I sent referrals to friends and colleagues. This is how Lifespan Psychology - The Diverse Practice® started - as a one-woman band - and is now a team of 16 or more psychologists and psychotherapists, and growing, with practitioners with heritages from around the world.

In my personal life, as hard as it may be - I try not to spend too much time with people who send off negative vibes – they are drains, so surround yourself with radiators! We always try to do what we can for others who may need support, but if you are made to feel bad at the same time you are helping the person – consider running for the hills!

References

Jim, J. & Cole, E. (2019). Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People and Families. London: Routledge.

Dawe, G., Tan, X. & Xiao, Z. (2007). Cell Migration from Baby to Mother. Cell Adh Migr, 1 (1) 19-27.

Miralles, F & Garcia, H. (2017). Ikigai: The Japanese Secret to a Long and Happy Life. London: Penguin Books.

Dr Esther Cole

Founder & Clinical Director

Lifespan Psychology - The Diverse Practice www.lifespanpsychology.co.uk

Catriona Harrison-Harvey Specialist Paediatric Occupational Therapist www.lifespanpsychology.co.uk

It’s common for parents to feel guilty about not spending enough time with your children or not being as successful as you hoped to be. However, it’s essential to set realistic expectations and understand that achieving perfect balance is unrealistic. To reduce parent guilt, make sure to set achievable goals, both short-term and long-term, and prioritise what’s most important to you and your family. Remember that success as both a parent and business owner is a journey that requires patience, effort, and persistence. Selfcare is essential to reducing parental guilt as it helps you recharge and boost your mood and become better equipped to handle the challenges of parenthood and entrepreneurship.

Create a Schedule

Creating a schedule enables you to manage your time better and allocate specific hours for your business and your family. Ensure that you map out the important activities such as school events, errands, work deadlines, and family activities. Plan out each day by deciding the time slots for your commitments. This way, you’ll have clarity of your priorities and reduce feelings of burnout.

Hiring a virtual assistant or delegating administrative tasks to an employee or freelancer can free up time and improve productivity. Delegating tasks not only allows for more time but also eliminates stress. In parenting, this may mean outsourcing tasks such as house cleaning, laundry, and meal preparation. Additionally, outsourcing can lead to better work-life balance, allowing you to spend more quality time with your family.

Connect with other parents

Connecting with other parents can help you feel less alone in your situation. Attend networking events where you can meet business owners with kids and engage in conversations about your challenges and shared experiences. Join online communities to help you feel more comfortable opening

Focus on quality time

Quality time is critical when it comes to reducing parent guilt. Create opportunities to spend time with your kids and give them undivided attention. When you’re with them, put away your phone and focus on being present in the moment. Take them out for lunch or plan an outdoor adventure. Cherish your family moments and make them unforgettable.

It’s entirely possible to become a successful business owner and proactively care for your family. The key is understanding that it can be done. Embrace these practical tips on how to overcome parent guilt when running a business – set realistic expectations, create a schedule, learn to delegate, connect with other parents and focus on quality time. And most importantly, remember to take time each day to look back and appreciate the progress you have made! Investing in yourself will be beneficial not just for your business but also for your child’s future too! ■

Don’t forget to follow us on our social channels for ongoing inspiration and support around staying focused on building a life you love while prioritising your family. Instagram @Parentsinbiz

Read a book - Reading for pleasure can help you escape the stress of your busy life and stimulate your mind.

Find a book that interests you and aim to read for at least 10 minutes a day.

Amidst all the hustle and bustle, self-care can become low on your priority list. However, neglecting your mind and body can take a toll on your well-being, causing you to fall short of your parenting and business goals. The good news is that self-care does not have to be time-consuming; we will share ten 10-minute self-care habits that can help you be a better parent and business owner.

Practice mindful breathing - Mindful breathing can help you reduce stress and increase focus. Take a deep breath in, hold for a few seconds, and breathe out slowly. Repeat this technique for 10 minutes in the morning, afternoon, or before bed.

Take a walk - Walking is an easy way to get physical exercise, fresh air, and clear your head. Even a 10-minute walk can do wonders for your mood and energy levels.

Listen to music - Music has a unique ability to influence our moods and emotions. Pick a playlist with your favourite tunes, and take 10 minutes to listen and unwind.

Write in a journalJournaling can help you process overwhelming thoughts and emotions, leading to increased self-awareness and stress reduction. Find a quiet place, grab a pen and paper, and write for at least 10 minutes a day.

Take a power nap - A short nap can boost your productivity, creativity, and alertness. Set a timer for 10 minutes and allow yourself to relax and recharge.

Connect with a loved one Social connections are vital to our well-being. Reach out to a friend, family member, or partner and have a meaningful conversation for 10 minutes.

Enjoy a cup of teaDrinking tea can be a calming ritual that invites relaxation and mindfulness. Make a cup of your favourite tea, sit down and enjoy your drink mindfully for 10 minutes.

Practice gratitude - Gratitude has been linked to increased happiness and well-being. Take 10 minutes to reflect on what you’re thankful for and write it down in a gratitude journal.

Stretch your bodyStretching can help relieve muscle tension, improve flexibility, and promote relaxation. Take a few minutes to stretch your body and breathe deeply.

Self-care is essential for all who want to be the best version of themselves. By dedicating even 10 minutes a day to self-care habits, you can improve your physical, emotional and mental well-being. So, whether you choose to take a walk or practice mindful breathing, remember that caring for yourself is a fundamental part of being a good parent and business owner.