10-minute self-care habits that can help you be a better parent and business owner

Practice mindful breathing - Mindful breathing can help you reduce stress and increase focus. Take a deep breath in, hold for a few seconds, and breathe out slowly. Repeat this technique for 10 minutes in the morning, afternoon, or before bed.

Take a walk - Walking is an easy way to get physical exercise, fresh air, and clear your head. Even a 10-minute walk can do wonders for your mood and energy levels.

Listen to music - Music has a unique ability to influence our moods and emotions. Pick a playlist with your favourite tunes, and take 10 minutes to listen and unwind.

Read a book - Reading for pleasure can help you escape the stress of your busy life and stimulate your mind. Find a book that interests you and aim to read for at least 10 minutes a day.

Write in a journalJournaling can help you process overwhelming thoughts and emotions, leading to increased self-awareness and stress reduction. Find a quiet place, grab a pen and paper, and write for at least 10 minutes a day.

Take a power nap - A short nap can boost your productivity, creativity, and alertness. Set a timer for 10 minutes and allow yourself to relax and recharge.

Connect with a loved one

Social connections are vital to our well-being. Reach out to a friend, family member, or partner and have a meaningful conversation for 10 minutes.

Enjoy a cup of teaDrinking tea can be a calming ritual that invites relaxation and mindfulness. Make a cup of your favourite tea, sit down and enjoy your drink mindfully for 10 minutes.

Practice gratitude

- Gratitude has been linked to increased happiness and well-being. Take 10 minutes to reflect on what you’re thankful for and write it down in a gratitude journal.

Stretch your bodyStretching can help relieve muscle tension, improve flexibility, and promote relaxation. Take a few minutes to stretch your body and breathe deeply.

Self-care is essential for all who want to be the best version of themselves. By dedicating even 10 minutes a day to self-care habits, you can improve your physical, emotional and mental well-being. So, whether you choose to take a walk or practice mindful breathing, remember that caring for yourself is a fundamental part of being a good parent and business owner.