THERE ARE OTHER FORMS OF FITNESS
THERE ARE OTHER FORMS O
OF FITNESS On the other hand, my alter-ego On the other hand, my alter-ego the Get-Fit Guy (pictured above) the Get-Fit Guy (pictured above) spends plenty of time in his spends plenty ofTaking time inregular his exercise Taking regular exercise Taking regular exercise stretchy red pants and black stretchy red pantsmay andprovide black tankmay provide a small may provide a small a small tanktop churning out the latest top churning out the latest and benefit for people withtips viabenefit with benefit for people with and greatest fitness one for people greatest fitness tips viasigns one of easyearly signs of dementia, early signs of dementia, early dementia, easy-to-read weekly article, one to-read weekly article, one research suggests. research research suggests. weekly 5-10 minute podcast and suggests. Aone clinical trial on two A clinical trial on two A clinical trial on two one weekly newsletter jam-people groups of elderly people groups of elderly peoplee-mail groups of elderly packed with cutting-edge fitness advice. And since we’re right around the And since we’re right around the corner from the 200th episode corner from the 200th episode of the Get-Fit Guy (which will be of the Get-Fit Guy (which will be about whether you’ll live longer if about whether you’ll live longer you just quit exercising so much), if you just quit exercising so I figured I’d give you a quick list much), I figured I’d give you a of the 10 most popula Guy quick list of the 10 most popular episodes from the past year, so Get-Fit Guy episodes from the that you can see the flavor of what past year, so that y you may have been missing all he flavor of
HAVE A SWING AT IT! IT! HAVE A SWING AT Taking regular exercise may pro- Taking regular exercise may provide a vide a small benefit for people people withwere early signs Both groupssmall were benefit forBoth groups Both groups were tested with early signs of dementia, dementia, research suggests. tested beforeofthe tested before the before the study, after research suggests. A clinical trial on two groups of study, after it finstudy, after it fin-elderly it finished and six A clinical trial on two groups of people Taking regular exercise may ished and six months months later for over- ished and six months elderly people Taking regular provide benefit people with later for overall think-a small later for for overall thinkall thinking skills, exercise may provide a small ben- executive early signs of dementia, ing skills, ing skills,research executivesugexecutive funcefit for people with earlyfunction signs of skills gests. - such function skills - such tion skills - such dementia, research suggests. A clinical trial on groupsand of elderly as planning and astwo planning as planning A clinical trial on two groups of organising -people and how organising - and how and organelderly people well they could carry ising - and well they could carry
GO ON OUR OWN JOURNEY Guy (pictured above) spends plenty of time in his stretchy red pants and black tanktop churning out the greatest fitness tips via one easy-to-read rticle, one weekly 5-10 minute podcast one w eekly e-mail newsletter jamwith cutting-edge fitness advice. And since we’re right around the corner from the 200th episode of the Get-Fit Guy (which will be about you’ll live longer if you just quit exercisi ng so much), I figured I’d give you a quick he 10 most popular Get-Fit Guy episodes from the past year, so that you can see the flavorof what you may have been missing
Get-Fit Guy (pictured above) spends plenty of time in his stretchy red pants and black tanktop churning out the latest and greatest fitness tips via one easy-to-read weekly article, one weekly 5-10 minute podcast and one weekly e-mail newsletter jam-packed with cutting-edge fitness advice. And since we’re right around the corner from the 200th episode of the GetFit Guy (which will be about whether you’ll live longer if you just quit exerc
ear, so that you can see the flavor of what you may have been missing all weekly Get-Fit Guy articles and newslet- this time. If you begin delving into ters, and combine them with the podcasts these weekly Get-Fit Guy articles and and other resources I listed above, newsletters, and combine them with you really won’t need any other sourc- the podcasts and other resources I es to get a better body, build muscle or burn fat – I do all the hard work an d any other sources to get a better body, pour through all the research for you, then build muscle or burn fat – I do all the bring you the nitty-gritty, practical stuff you hard work and pour through all the
By Parisha Mistry