Combine your passion for fitness with a luxury escape at Parklane, Limassol, Cyprus—a destination blessed with 320 days of sunshine, perfect for year-round vitality.
“Energia,” rooted in the Greek word “ενέργεια,” captures the essence of life force and invigoration. It embodies the spirit of our upcoming wellness retreat at Parklane, a Luxury Collection Resort & Spa, where mind, body, and soul come into perfect harmony.
In collaboration with Oyogo, a London-based sports and wellbeing agency, we specialize in curating transformative fitness and wellness events. This retreat is designed to help you harness your inner energy and unlock your full potential.
Join us on a profound journey of self-discovery and rejuvenation. Through a blend of holistic practices, therapeutic sessions, and mindfulness exercises led by expert trainers, we offer a truly transformative wellness experience.
MONDAY 28/10
8:30 - 9:15
Slow Paced
Strength Core Stability
Main Pool Deck
10:00 - 11:00 Pilates Fusion
ParkFit Studio
11:15 - 12:00
Functional Threshold - Full Body Workout
Main Pool Deck
12:00 - 13:00 Moving Circle –Restorative and Process Circle
17:00 - 18:00 The secrets to long-lasting weight loss and overall well-being seminar
Citrus Room
18:00 - 19:00 Box
ParkFit Studio
FITNESS SCHEDULE FOR KIDS
Exciting fitness activities dedicated to kids at the “Explorers Kids Club at Parklane”
MONDAY 28/10
10:30 - 11:15 Kids Yoga
Explorers Kids Club
15:00 - 15:45 Football Training
Explorers Kids Club
TUESDAY 29/10
WEEK ONE 28/10 - 2/11
10:30 - 11:15 Kids Gymnastics
Explorers Kids Club
14:30 - 16:30 Amathounta Walking Tour Ancient Amathounta
EXCLUSIVE BENEFITS
WEDNESDAY 30/10
10:30 - 11:15 Zumbini
Explorers Kids Club
THURSDAY 31/10 FRIDAY 1/11
10:30 - 11:15 Kids Gymnastics
Explorers Kids Club
10:30 - 11:15 Kids Yoga
Explorers Kids Club
15:00 - 15:45 Football Training
Explorers Kids Club
• 50% discount on the signature Thalassotherapy treatment at Kalloni Spa
• 20% discount on non-motorized water sports from “MORE Water Sports”
• 10% discount on motorized water sports from “MORE Water Sports”
• 30% discount at INEX Club for premium bike rentals
MEET PHODI ADAMS
PHODI ADAMS
With a lifelong passion for health and fitness, Phodi is dedicated to breaking stereotypes in the well-being industry. His classes are meticulously designed to focus on form, helping you gain confidence and make meaningful progress in your personal fitness journey. Expect to challenge yourself and discover new capabilities under Phodi’s expert guidance.
WEEK’S HIGHLIGHTS:
• Form-focused movement classes
• Personalized fitness coaching
• Confidence-building exercises
• Progressive fitness challenges
CLASSES DESCRIPTION
SLOW PACED STRENGTH - CORE STABILITY - ALL LEVELS
Slow paced strength class with and abs and core focus. Taking time to focus on strength and conditioning over speed and agility. You will use your body weight or free-weights to concentrate on form and building core strength and stability. A great low impact option.
STRENGTH & CONDITIONING - UPPER BODY AND BACK FOCUS - ALL LEVELS
This session is all about building upper body strength and strengthening the posterior chain and back. With this medium intensity class you will work your upper body, arms, chest and shoulders. This class will focus on building heat and intensity through cardio intervals mixed with body-weight or free-weight exercises to challenge your mind and body.
STRENGTH & CONDITIONING - LOWER BODY GLUTES - ALL LEVELS
Take it down to basics with this medium intensity class that will teach you how to get in a great workout. This class will focus on building strength and stability in the lower body and glutes with a mix of cardio intervals and body-weight or free-weight exercises to challenge your mind and body.
FUNCTIONAL THRESHOLD - FULL BODY WORKOUT - BEGINNER/INTERMEDIATE
Join our functional Threshold training session for an all round sweaty and challenging workout. This is a workout for the perfect everyday athlete or fitness enthusiast, a chance to flex their muscles, test their speed & agility and challenge either overall fitness through a series of running and skilled based stations
CORE AND ABS - BEGINNER/INTERMEDIATE
A quick 30 min abs blast - the perfect session to get your core and abs firing and working hard. This 30 minute class will work on core stability and strengthening.
MEET THE EXPERTS
PARKFIT TRAINERS
With diverse backgrounds and specialized skills, our trainers are dedicated to helping you achieve your fitness and well-being goals. Whether it’s yoga, pilates ,or trength training, they will inspire, motivate, and support you every step of the way.
DANCE MOVEMENT BY
MARIA CHARALAMBOUS
Maria, with over 13 years of expertise in dance movement, is a highly skilled practitioner known for her work with individuals of all ages. She brings a wealth of experience from both private and group settings, making her sessions engaging and inclusive for everyone.
NUTRITION SESSION BY TINA
CHRISTOUDIAS
Tina Christoudias will be leading an insightful session on “The Secrets to Long-Lasting Weight Loss and Overall Well-Being” As Cyprus’ first Certified Functional Medicine Practitioner, Tina is a trailblazer in integrative health, with expertise in therapeutic nutrition for hormonal and thyroid imbalances, weight loss resistance, and gut health.
ZUMBA AND ZUMBINI BY PHILIPPA KYPRIANOU
Philippa Kyprianou, an experienced Zumba instructor, will be bringing her energetic flair to our activities lineup. Join her for Zumba session for adults where you can dance and have fun to infectious rhythms. Philippa will also be leading Zumbini classes at the Explorers Kids Club, a special program designed for children to experience the joy of movement and music in a fun environment.
PADEL
GROUP SESSIONS BY
PADEL PRO
Enjoy padel group sessions led by expert trainers from Padel Pro. Catering to all experience levels, these sessions combine the thrill of group play with personalized coaching in the picturesque surroundings of the Resort’s padel court.
TENNIS GROUP SESSIONS
Our tennis group sessions offer a dynamic and engaging way to improve your game under the expert guidance of our tennis instructors. Benefit from personalized coaching, group drills, and fun match play.
MEET THE EXPERTS
AMATHOUNTA WALKING TOUR
Our Concierge Team leads the unforgettable Amathounta Walking Tour, a scenic journey that takes you from Parklane to the ancient ruins of Amathounta, located just 3 km from our Resort. As one of Cyprus’ oldest cities, Amathounta is rich in history and mythology. The tour, timed to coincide with the breathtaking sunset, allows you to explore this archaeological marvel while enjoying stunning views over the Mediterranean. The activity is suitable for both adults and children, though we kindly ask that children be accompanied by an adult.
KIDS YOGA
At the “Explorers Kids Club at Parklane”, our Kids Yoga sessions are designed to introduce young ones to the benefits of yoga in a fun and engaging way. Children can enjoy playful poses, imaginative breathing exercises, tailored to their age and energy levels, under the guidance of experienced instructors.
KIDS GYMNASTICS
Our kids’ gymnastics sessions are designed to be fun and engaging, helping children improve their flexibility, balance, and coordination through a series of creative exercises and activities tailored to their age and abilities.
KIDS FOOTBALL TRAINING
Football sessions offer young athletes a fun and active way to develop their skills on the field. Led by experienced coaches, these sessions focus on teamwork, coordination, and the fundamentals of the game, in the football field of the “Explorers Kids Club at Parklane”.
15:00 - 16:00 Moving Circle –Restorative and Process Circle
Citrus Room
16:15 - 17:15 Mindfulness - Dance Movement Therapy
Citrus Room
17:00 - 17:45
Rest & RestoreChest and Heart Openers
Main Pool Deck
17:00 - 18:00 The secrets to long-lasting weight loss and overall well-being seminar
Citrus Room
18:00 - 19:00 Box
ParkFit Studio
15:00 - 16:00 Tennis Group Training Tennis Court
FITNESS SCHEDULE FOR KIDS
Exciting fitness activities dedicated to kids at the “Explorers Kids Club at Parklane”
MONDAY 4/11 TUESDAY 5/11
10:30 - 11:15
WEEK TWO 4/11 - 9/11
7/11
- 11:15
- 12:00
15:00 - 15:45 Zumbini
- 16:30 Amathounta
EXCLUSIVE BENEFITS
• 50% discount on the signature Thalassotherapy treatment at Kalloni Spa
• 20% discount on non-motorized water sports from “MORE Water Sports”
• 10% discount on motorized water sports from “MORE Water Sports”
• 30% discount at INEX Club for premium bike rentals
9/11
MEET SASHA MORGAN
Sasha Morgan, whose diverse training in Dance, Yoga, Barre, and Pilates brings a unique blend of creativity and sanctuary to her classes. Sasha’s approach emphasizes deepening the mind-body connection, embracing challenges, and proving to yourself that you are worthy of your own commitment. Her classes are a perfect blend of discipline and creativity, aimed at enhancing both physical and mental well-being.
WEEK’S HIGHLIGHTS:
• Mind-body connection enhancement
• Dance, Yoga, Barre, and Pilates sessions
• Embracing and overcoming personal challenges
• Creative and restorative movement practices
CLASSES DESCRIPTION
PILATES BURN - ALL LEVELS
This full body workout is guaranteed to build deep endurance strength and have you feeling the burn from head to toe! Featuring a series of contemporary and dynamic Pilates exercises to efficiently target all main muscle groups and improve coordination and balance.
PILATES BURN EXPRESS 30 MINS - ALL LEVELS
This express Pilates burn class is a perfect quick full body workout that is guaranteed to build deep endurance strength.
SUNRISE VINYASA YOGA FLOW - ALL LEVELS
This class combines powerful postures to help build confidence. Expect a moderate class with the opportunity to get a little sweaty as well as recover during slower flows and deep stretches.
REST AND RESTORE - ALL LEVELS - BEGINNERS
An opportunity to slow things down and find space. This practice is based around yin yoga with a focus on grounding postures. It’s less about doing and more about being in this space to allow yourself time. It is mainly floor-based with gravity doing all the work so you can release, let go and go deeper into those closed off areas.
REST AND RESTORE - SPINE SURRENDER AND RELEASE
Surrender to the healing power of stillness in this restorative yin yoga class focused on the spine. Sasha will lead you through a series of long-held, passive stretches targeting the spine and surrounding tissues, releasing deep-seated tension and promoting relaxation.
REST AND RESTORE - CHEST AND HEART OPENERS
Surrender to the healing power of stillness in this restorative yin yoga class focused on heart opening postures to help you let go and surrender. Sasha will lead you through a series of long-held, passive stretches targeting the spine and surrounding tissues, releasing deep-seated tension and promoting relaxation.
JUICY SPINAL TWISTS: UNLOCKING POTENTIAL
Surrender to the healing power of stillness in this restorative yin yoga class focused on heart opening postures to help you let go and surrender. Sasha will lead you through a series of long-held, passive stretches targeting the spine and surrounding tissues, releasing deep-seated tension and promoting relaxation.
IMMERSIVE HEART OPENING VINYASA FLOW
Immerse yourself in this heart-opening sequence to help awaken your heart, chest and lungs to acceptance and rebalancing the nervous system. Through a series of backbends, chest openers, and heart-centered poses like camel, bridge, and wheel, you will expand your heart space and cultivate a deeper sense of connection with yourself and others. Leave feeling open, uplifted, and ready to radiate love into the world.
MEET THE EXPERTS
PARKFIT TRAINERS
With diverse backgrounds and specialized skills, our trainers are dedicated to helping you achieve your fitness and well-being goals. Whether it’s yoga, pilates ,or trength training, they will inspire, motivate, and support you every step of the way.
DANCE MOVEMENT BY
MARIA CHARALAMBOUS
Maria, with over 13 years of expertise in dance movement, is a highly skilled practitioner known for her work with individuals of all ages. She brings a wealth of experience from both private and group settings, making her sessions engaging and inclusive for everyone.
NUTRITION SESSION BY TINA
CHRISTOUDIAS
Tina Christoudias will be leading an insightful session on “The Secrets to Long-Lasting Weight Loss and Overall Well-Being” As Cyprus’ first Certified Functional Medicine Practitioner, Tina is a trailblazer in integrative health, with expertise in therapeutic nutrition for hormonal and thyroid imbalances, weight loss resistance, and gut health.
ZUMBA AND ZUMBINI BY
PHILIPPA KYPRIANOU
Philippa Kyprianou, an experienced Zumba instructor, will be bringing her energetic flair to our activities lineup. Join her for Zumba session for adults where you can dance and have fun to infectious rhythms. Philippa will also be leading Zumbini classes at the Explorers Kids Club, a special program designed for children to experience the joy of movement and music in a fun environment.
PADEL GROUP SESSIONS BY PADEL PRO
Enjoy padel group sessions led by expert trainers from Padel Pro. Catering to all experience levels, these sessions combine the thrill of group play with personalized coaching in the picturesque surroundings of the Resort’s padel court.
TENNIS GROUP SESSIONS
Our tennis group sessions offer a dynamic and engaging way to improve your game under the expert guidance of our tennis instructors. Benefit from personalized coaching, group drills, and fun match play.
MEET THE EXPERTS
AMATHOUNTA WALKING TOUR
Our Concierge Team leads the unforgettable Amathounta Walking Tour, a scenic journey that takes you from Parklane to the ancient ruins of Amathounta, located just 3 km from our Resort. As one of Cyprus’ oldest cities, Amathounta is rich in history and mythology. The tour, timed to coincide with the breathtaking sunset, allows you to explore this archaeological marvel while enjoying stunning views over the Mediterranean. The activity is suitable for both adults and children, though we kindly ask that children be accompanied by an adult.
KIDS YOGA
At the “Explorers Kids Club at Parklane”, our Kids Yoga sessions are designed to introduce young ones to the benefits of yoga in a fun and engaging way. Children can enjoy playful poses, imaginative breathing exercises, tailored to their age and energy levels, under the guidance of experienced instructors.
KIDS GYMNASTICS
Our kids’ gymnastics sessions are designed to be fun and engaging, helping children improve their flexibility, balance, and coordination through a series of creative exercises and activities tailored to their age and abilities.
KIDS FOOTBALL TRAINING
Football sessions offer young athletes a fun and active way to develop their skills on the field. Led by experienced coaches, these sessions focus on teamwork, coordination, and the fundamentals of the game, in the football field of the “Explorers Kids Club at Parklane”.
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GENERAL RETREAT INFORMATION
• What is the “Energia Wellness Retreat”?
The “Energia Wellness Retreat” at Parklane, a Luxury Collection Resort & Spa, Limassol is a holistic wellness experience designed to rejuvenate your mind, body, and spirit.
• When and where does “Energia Wellness Retreat” take place?
The Energia Wellness Retreat will be held from 28th of October to 9th of November 2024 at Parklane, a Luxury Collection Resort & Spa. You can check availability and make reservations through our website or by contacting our reservations team at reservations@parklanecyprus.com
• Are children eligible to participate in the “Energia Wellness Retreat”?
Yes, “Energia Wellness Retreat” warmly welcomes children to join our program. We offer a range of specially designed classes and activities tailored to kids at the Explorers Kids Club at Parklane. Please note that the classes are exclusively for adults aged 18 and above.
BOOKINGS AND RESERVATIONS
• Who can participate in the “Energia Wellness Retreat”?
The “Energia Wellness Retreat” is accessible to both external visitors and in-house guests. External visitors have the option to participate by purchasing a Daily or Weekly Pass. Meanwhile, our in-house guests can fully engage in the retreat’s program of activities during their stay at the resort, at a special price.
• How can I make reservations for the classes?
To secure your class reservations, you can contact +357 25 862 000, send us an email at parkfit@parklanecyprus.com or visit the ParkFit reception desk. We are here to assist you in scheduling your preferred classes.
• Is it possible to pre-book specific classes or treatments? Absolutely, we strongly recommend pre-booking specific classes or treatments in advance to secure your preferred times and ensure availability. You can make these reservations when you initially book your retreat package or “Energia Wellness Retreat” Pass or at least 7 days in advance. Please note that while late bookings are accepted based on availability, if a class or session reaches its maximum capacity, we may not be able to accommodate additional participants. Booking in advance is the best way to guarantee your spot but also allows you to fully embrace this transformative wellness journey.
• What are the available Pass options and their pricing for “Energia Wellness Retreat”?
At the Energia Wellness Retreat, we prioritize your daily well-being. Here are the available passes for external guests:
Daily Pass: Priced at €60 for a single day of access to the retreat’s activities and services.
Weekly Pass: Available at €320, offering a full week of participation in the retreat’s program.
2-Week Pass: For a comprehensive and immersive experience, the 2-Week Pass is available at €560. Select the pass that best aligns with your schedule and wellness goals to make the most of your “Energia Wellness Retreat” experience.
• What does the “Energia Wellness Retreat” include for external guests?
As an external guest, you will have exclusive access to a diverse range of wellness experiences led by seasoned professionals. These include invigorating yoga sessions, fitness classes, discounted price in our signature thalassotherapy treatment, expert nutritional guidance, and engaging wellness workshops to elevate your well-being.
• Is the “Energia Wellness Retreat” free for resort guests?
Adults aged 18 and above can participate in the retreat at a rate of €30 per day or €150 for the entire week. Additionally, there is no extra fee for children to enjoy the activities at the “Explorers Kids Club at Parklane”, ensuring the whole family can take part in the resort’s wellness offerings.
ACTIVITIES AND WELLNESS SESSIONS
• What types of wellness activities are offered during the Retreat? The “Energia Wellness Retreat” offers a diverse and enriching array of activities designed to rejuvenate body and mind. Participants can enjoy yoga, meditation, fitness classes, and mindfulness workshops, all curated by Oyogo, our skilled Parklane fitness instructors in addition to valued local partnerships. Additionally, the Retreat features specialized training sessions in tennis and padel, a guided Destination Discovery Amathounta walking tour to explore ancient ruins at sunset. Participants also receive discounted rates on water sports—both motorized and non-motorized—and special pricing on our signature Thalassotherapy treatment, ensuring a holistic wellness journey.
• Do I need to have prior experience in wellness activities to participate? No, our Retreat is suitable for individuals of all fitness levels and wellness backgrounds. Our trainers will tailor activities to your needs and abilities.
• Can I bring my own yoga mat and equipment? We provide all the necessary yoga mats and equipment for your convenience during the Retreat.
PAYMENT AND CANCELLATION
• What is the payment and cancellation policy for the “Energia Wellness Retreat”? Payment for the Energia Wellness Retreat is non-refundable, non-changeable and cannot be combined with any other offer.
• What is the protocol for retreat session cancellations due to unfavorable weather conditions?
Please be aware that in cases of adverse weather conditions, certain sessions may need to be cancelled. The decision to cancel sessions will be made by the management, prioritizing the safety and well-being of all participants.
GENERIC
• Will there be photography during the classes, and do I need to sign a release form?
During our classes, we may have a photographer present to capture some beautiful moments. If you’re comfortable being featured in photos and videos, we will provide you with a model release form in advance. This form grants us unlimited usage rights to use these photos on our website and social media platforms. However, if you prefer not to sign this form, you are still more than welcome to participate in the class, and we will ensure that you are not included in any photos or videos. We appreciate your understanding and flexibility on this matter.
