PICKLEBALL

From Page 10 is so appealing,” said Lori Vatnsdal, the treasurer of the PRPC. “It’s good exercise. You don’t realize you’re working out. It’s a big tourist draw. I’d say 1/3 of the people here (at the Heartland Park courts) are tourists.”

There are numerous physical and psychological benefits to playing pickleball. Pickleball provides a healthy workout for players of all ages. Since the court is smaller than a tennis court, players will still burn calories while experiencing fewer injuries since it’s a low-impact sport that will improve balance, agility and hand-eye coordination.

Pickleball is a social sport that can boost your mood and reduce symptoms of anxiety and depression, according to a study published in the Journal of Positive Psychology. The study found that people who participated in sports are more likely to have a positive outlook on both aging and their overall lives. The social aspect of pickleball allows players to create friendships and provides incentive to stay physically active.

People interested in picking up the sport of pickleball can stop by the courts Tuesday through Friday mornings to play or go to the Park Rapids Pickleball Club web page (prpickleballclub.com) for more information. Lessons are also offered.

PICKLEBALL: Page 14