AQUA FITNESS
AQUA FITNESS
AQUA FITNESS
MEDIUM INTENSITY
Aqua Fitness classes require a minimum number of five participants registered per class to avoid cancellation for the session. Participants may attend only the class for which they are registered.
Advanced Water Fitness Increase caloric burn and overall endurance by taking cardio to the next level. Promote joint flexibility, range of motion, and agility while building cardiovascular endurance and muscular strength. Note: Not appropriate for first-time or beginner level students. Age: 18 years & up Location: Mulberry Pool
Drop-In Policy Participants may pay a drop-in fee of $7.50 per class if space is available. Drop-in participants do not count in registration numbers. Reduced rates do not apply to daily drop-in fees. Participants may also use one admission from a 10-admission drop-in fitness pass ($67.50). For more information on admission policies and fees see page 8. LOW INTENSITY Basic H2O Workout Designed for those new to water exercise, recovering from an injury, or with physical limitations. Range-of-motion, stretching, and cardiovascular elements are emphasized. Age: 18 years & up Location: Mulberry Pool 3/1-3/26 3/29-4/30 5/3-5/28
M,W,F M,W,F M,W,F
8:00-9:00 AM 8:00-9:00 AM 8:00-9:00 AM
$49 $61 $49
200212-01 200212-02 200212-03
Twinges Designed for those with arthritis. Move through gentle, no-impact movements which may help relieve pain and stiffness. The waters buoyancy and resistance provides support to help maintain joint flexibility. Age: 18 years & up Location: Mulberry Pool 3/1-3/26 3/1-3/26 3/29-4/30 3/29-4/30 5/3-5/28 5/3-5/28
M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F
8:30-9:30 AM 9:30-10:30 AM 8:30-9:30 AM 9:30-10:30 AM 8:30-9:30 AM 9:30-10:30 AM
$49 $49 $61 $61 $49 $49
200314-01 200314-04 200314-02 200314-05 200314-03 200314-06
Twinges Plus Combine range-of-motion exercises with low-impact cardiovascular work. Excellent for those diagnosed with arthritis or other jointrelated conditions. Age: 18 years & up Location: EPIC 3/1-3/26 3/29-4/30 5/3-5/28
M,W,F M,W,F M,W,F
12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM
$49 $61 $49
200316-01 200316-02 200316-03
3/1-3/26 3/2-3/25 3/29-4/30 3/30-4/29 5/3-5/28 5/4-5/27
M,W,F Tu,Th M,W,F Tu,Th M,W,F Tu,Th
9:00-10:00 AM 4:00-5:00 PM 9:00-10:00 AM 4:00-5:00 PM 9:00-10:00 AM 4:00-5:00 PM
$49 $33 $61 $41 $49 $33
200224-01 200224-04 200224-02 200224-05 200224-03 200224-06
$49 $61 $49
200324-01 200324-02 200324-03
Location: Edora Pool Ice Center 3/1-3/26 3/29-4/30 5/3-5/28
M,W,F M,W,F M,W,F
7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM
Classics Enjoy the classic blend of aerobics, toning, and stretching. A good place to begin an exercise program, maintain fitness levels, or add a challenge to a workout routine. Age: 18 years & up Location: Mulberry Pool 3/1-3/26 3/1-3/26 3/1-3/26 3/2-3/25 3/2-3/25 3/29-4/30 3/29-4/30 3/29-4/30 3/30-4/29 3/30-4/29 5/3-5/28 5/3-5/28 5/3-5/28 5/4-5/27 5/4-5/27
M,W, M,W,F M,W,F Tu,Th Tu,Th M,W,F M,W,F M,W,F Tu,Th Tu,Th M,W,F M,W,F M,W,F Tu,Th Tu,Th
6:00-7:00 AM 7:30-8:30 AM 5:00-6:00 PM 8:00-9:00 AM 9:00-10:00 AM 6:00-7:00 AM 7:30-8:30 AM 5:00-6:00 PM 8:00-9:00 AM 9:00-10:00 AM 6:00-7:00 AM 7:30-8:30 AM 5:00-6:00 PM 8:00-9:00 AM 9:00-10:00 AM
$49 $49 $49 $33 $33 $61 $61 $61 $41 $41 $49 $49 $49 $33 $33
200222-13 200222-01 200222-05 200222-07 200222-10 200222-14 200222-02 200222-05 200222-08 200222-11 200222-15 200222-03 200222-06 200222-09 200222-12
Fitness & Fun Combine a traditional water workout with water volleyball and other fun games. Age: 18 years & up Location: Mulberry Pool 3/1-3/26 3/29-4/30 5/3-5/28
M,W,F M,W,F M,W,F
7:00-8:00 AM 7:00-8:00 AM 7:00-8:00 AM
$49 $61 $49
200220-01 200220-02 200220-03
Recreator Spring 2021
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