Indian

NEW & IMPROVED INDIAN

Vibrant and delicious Indian-inspired dishes, enjoy your takeaway favourites whenever you want.

Try our Tarka Dhal or a side of rice with this - see page 32

“Simply garnish with some chopped fresh coriander” Adr ie nne

Chicken Tikka Masala

Succulent British chicken in a spicy and fragrant sauce made with British single cream, natural yoghurt and Indian spices of ground coriander, fenugreek, cumin, turmeric and garam masala. (225g), serves 1.

Add a side of rice see page 32

✔ High Protein Code 1372 - £3.59

Chicken Korma

In the Pakistani and North Indian way of preparation, chicken is sautéed in ghee or oil and whole spices before a blend of yogurt and fried onions is added to produce a rich curry. This version is a mild and creamy curry made with British chicken thigh chunks, coconut and Indian spices. (225g), serves 1. ✔ Source of Protein Code 1374 - £3.59

Don’t forget your side of rice see page 32

NEW Meal

Serve with Parsley Box long grain rice (see page 32) & some steamed mustard greens.

Fruity Chicken Curry

A sweet, mild, fruity & fragrant curry made with succulent British chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk. (225g), serves 1. ✔ High Protein ✔ Low Sugar Code 1371 - £3.59

NEW Meal

“Add some sliced red onion on the top to complete this delightful new dish” Adr ie nne

Lamb Rogan Josh

A medium spiced curry made with tender pieces of British lamb and chickpeas in an onion, tomato, natural yoghurt sauce rich in Indian spices and spiked with green chilli. (225g), serves 1.

Add a side of rice see page 32

✔ High Protein ✔ High Fibre ✔ Low Sugar Code 1375 - £3.69

NEW Side

Vegetarian

Top with chopped fresh coriander and diced fresh tomato

Vegetarian

Tarka Dhal

A mildly spiced dhal made with soft, slow-cooked yellow split peas, red lentils and mustard seeds cooked with garlic, turmeric, fragrant Indian spices, tomatoes and coriander. (150g), serves 1. ✔ Vegetarian ✔ Low Sugar ✔ High Fibre ✔ Source of Protein Code 1373 - £1.09 Bombay Potatoes

Bombay-spiced potatoes topped with a mildly spiced tomato sauce with cumin, turmeric, garam masala, nigella seeds and coriander. (150g), serves 1. ✔ Vegetarian ✔ High Fibre ✔ Low Fat Code 1376 - £1.09

Vegetarian Vegetarian Vegetarian

Long Grain Rice

Cooked long grain rice - ready to reheat in a convenient single microwavable portion. (125g), serves 1. ✔ Vegetarian ✔ Low Sugar Code 1225 - £0.99 Pilau Rice

Cooked basmati rice with spices - ready to reheat in a convenient single portion microwavable pouch. (125g), serves 1. ✔ Vegetarian ✔ Low Sugar Code 1243 - £0.99 Golden Veg Rice

Cooked golden long grain vegetable rice - ready to reheat in a convenient single portion microwavable pouch.(125g), serves 1. ✔ Vegetarian ✔ Low Sugar Code 1226 - £0.99