Using Cognitive Behaviour Therapy for Psychological Therapy
There are several types of Psychological Treatment For Depression is shown to be effective. Cognitive Behavior Therapy (CBT) is a psychological talking therapy that is short term, problem and goal focused. CBT helps become more aware of thinking patterns and behaviours which impact on feelings and helps to make changes to best cope with long term condition. Life Matters Consultancy caters for both adolescents and adults.