Tips for Building Your Self-Esteem by TEM
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Develop positive self-talk: Speak kindly to yourself and remind yourself of your positive qualities.
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Take care of yourself: Treat yourself with kindness and respect. Spend time on activities that make you feel good.
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Focus on what you can control: Don’t be too hard on yourself for things that are out of your control.
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Set realistic goals: Break down long-term goals into smaller, achievable objectives.
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Celebrate accomplishments: Give yourself credit for the things you do well, no matter how small.
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Nurture relationships: Spend time with people who make you feel good about yourself.
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Practice self-compassion: Be kind to yourself and practice understanding and forgiveness.
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Avoid negative self-comparison: Refrain from comparing yourself to others. Everyone has their own unique strengths and weaknesses.
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Take risks: Trying new things can help you gain confidence in yourself.
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Practice mindfulness: Being mindful and aware of your thoughts and feelings can help you stay present and boost self-esteem.
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Be optimistic: Look for the good in every situation and practice gratitude.
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Challenge perfectionism: Understand that perfection is not achievable and that mistakes are part of the learning process.
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Find your strengths: Focus on developing your strengths and the things that make you unique.
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Set boundaries: Respect yourself and your time by setting boundaries with others.
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Exercise: Exercise and physical activity can help boost your mood and self-esteem.
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Take breaks: Take a break from stressful situations to give yourself time to regroup.
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Get organized: Having a plan and staying organized can help reduce stress and help you feel in control.
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Seek help: Seeking help from a professional can help you gain insight and develop strategies to build self-esteem. 24
