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WORK SMART BY E. Johnson
Peace FAMILY! Please read this article with an open mind and an open heart. Take a dollar out your pocket. Observe the green ink and number in each corner. It's a piece of paper, with ink, a couple of symbols, and a number. THATS IT!! Individuals work themselves to death over that green paper. A LOT live in abject poverty. All because of how they regard green paper. Hard work is viewed as normal. You’re subconsciously disciplined to believe that working hard is THE ONLY means through which you earn money meaning the harder you work, the longer you work, the more money you get. The perpetual hamster wheel… that leads most people to an early trip to the grave. Individuals weren't meant to work twenty-hour days. Nor were they meant to sacrifice by working 3 jobs. I don't want to belittle the idea of work. I don’t want anyone to think working is a bad thing. So instead of working harder we must learn how to work S.M.A.R.T. which is an acronym that stand for: •
Strategically
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Measurable
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Attainable
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Realistic
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And Time(able)…work/goals.
Working smart allows you to complete work in a timely and effective way with guidelines that are realistic and attainable that lead to success by implementing these smart goal setting ideas listed above this will position you closer to achieving your dreams. Remember, Successful entrepreneurs put these strategies into action every day – one brick at a time. 6
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Ify Ubah Madu Actress – Model – Philanthropist Content Creator – Media Personality
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Ify Ubah Madu By: T.E. Miller Ify Ubah Madu, is an Actress, Content Creator and Media Personality. She started her acting career in 2015 after being a Runway Model for a couple of years. Ify has since starred in several trending Nollywood movies, she was part of the cast on the hit #naijaonnetflix Film "CHIEF DADDY". Mrs. Madu has played leading and supporting roles in movies and series like: VILLAGE PEOPLE, TOUGH LOVE, ORPHAN CHILD (A film on domestic child abuse), HULLABALOO, BEWARE, JACOB'S MASION, KEMI, and IMDB rated movie; OLAEDO THE FISHER GIRL. A side from all her current projects Ify takes time as a Content Creator to help young entertainers and entrepreneurs (start-ups) advance their brands with customized content creation to help them reach and engage their target audience.
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continued… Ify is currently working on a film production that focuses on a political story that mirrors our society and empowering youth by promoting involvement in the political process. Some of her other projects include a Fitness Partnership with Top Health and Fitness Coach Alfredo Zapata promoting getting fit from the Inside Out. She also Co-hosts a monthly Show on LV Network’s Global Empowerment Network Channel promoting Women Empowerment with LV Network Station Owner Dr. Tonya Merriweather Gipson Miller and can be viewed Fridays at 7pm on Roku, Apple TV, Fire TV, Cross TV and several social media platforms. As a result of the show a new Social Media Platform Group “The Purposed Global Woman’s Empowerment Network” on Facebook and Instagram was launched. Mrs. Madu is married to Top Nollywood Director and Actor Sylvester Madu and they have a son. Follow Ify Ubah Madu on Instagram @iamifyubah Youtube.com/IfyUbahTVChannel Instagram @purposedwomenglobalempower ment 10
Follow on Instagram @purposedwomenglobalempowerment Facebook @purposedwomenglobalempowerment – send a request to join the private Facebook group.
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Health Resolutions Simplified - Thanks to The Expert Tips BY BPT
(BPT) - A new year is a time of reflection and opportunity to focus on gratitude and goals for the future. Resolutions can be anything that you desire, but with health and wellness top of mind for so many people, two of the most popular are eating healthier and getting fit. The problem with resolutions is that everyone starts with good intentions, but few succeed. Research shows only 8% of people achieve their New Year resolutions. If you want to be part of the successful 8%, its time to shift your mindset and start with small steps that are maintainable.
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continued… "You can set yourself up for success by making meaningful changes and shifting your thinking," says Colette Heimowitz, Vice President, Nutrition & Education, Simply Good Foods. Heimowitz, shares the following strategies to help you stick to your resolutions to eat healthier with a low-carb lifestyle and make lasting positive changes:
Plan ahead for success Going cold turkey on low fiber/high sugar carbs and favorite treats may be a challenge if your fridge and pantry are still stuffed with leftover goodies. For a fresh start, consider organizing your kitchen, tossing out or giving away excessive unhealthy temptations, and stocking up on good-for-you foods that fuel your body. Some ideas for low-carb foods include cheese, eggs, tofu, rotisserie chicken, fresh baked ham and or turkey, frozen hamburger patties, pork chops, shrimp, and chicken breasts or thighs. In the pantry, stock canned or vacuum packs of tuna, salmon, sardines, crabmeat or clams, plus marinated artichoke hearts, roasted red peppers and jars of olives. Lots of colorful vegetables for salad fixings and cut-up vegetables are a must-have for the fridge.
Stick with your schedule Whenever possible, try to be consistent with your low-carb snacks and meals, aiming for three meals and two snacks a day. This should keep your appetite under control, even when faced with tempting treats.
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continued… Enjoy a treat Eating well is a balance and everyone wants to enjoy a treat now and then. You can keep your goals and enjoy something sweet like the Atkins Keto Peanut Butter Cups. This decadent treat is made with real peanut butter and a delicious chocolaty coating, has 2 grams net carbs, 6 grams of fiber and less than 1 gram of sugar. If you prefer a cocktail or glass of wine, there are thoughtful low carb options from Atkins to help you stick to your goals. Certain spirits, such as scotch, vodka and gin are naturally low in carbs, just avoid mixing them with juice, tonic water or non-diet soda. Go for seltzer, diet tonic or diet soda instead. If you'd prefer white wine, pinot grigio and sauvignon blanc are your best choices. If you're into red, try pinot noir.
Add some steps Moving your body regularly is essential to health and wellness, but it's not always about working out. Sometimes it's about adjusting your days to add movement whenever possible. For example, get up every hour from your desk and sneak in some squats, sit-ups or push-ups. Or, park farther away from your destination. Take a walk during lunch or after dinner. "When you can sneak in a workout, consider popular techniques like circuit or high-intensity interval training," said Heimowitz. "Tabata workouts, for example, are short intervals such as 20 seconds of intense, all-out work followed by a brief recovery of 10 seconds, for a total of eight rounds, with the total workout lasting about four minutes." 19
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5 TIPS TO PROTECT YOUR SKIN DURING THE WINTER BY BPT – Olay.com
(BPT) - Now that it's the winter again, schedules and to-do lists are fuller than ever. Between work, family and getting ready, it's easy to forget to take care of yourself. Remember to take a deep breath and carve out some time to focus on self-care, including that all-important part of you - your body's skin. After a few moments for yourself, you'll be ready to conquer the world (and dry winter skin) like a boss.
"Winter can be rough on the skin," says board-certified dermatologist Dr. Elyse Love, "and during our busy year, it's easy to lose track of your body care routine. The good news is that giving your body's skin the attention it needs is pretty simple." Follow these dermatologist-recommended steps to keep your skin hydrated and healthy-looking so that you can take on the holiday season feeling fearless in your skin. 1. 2. 3. 4.
Protect yourself from the elements 2. Start moisturizing in the shower Pamper your skin with nourishing, hydrating ingredients 4. Don't get dried out
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continued… 5.
Moisturize your lips with lip balm which helps to maintain between the cold and dry heat air.
To learn more, visit Olay.com.
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Official Black Wall Street With over 5,000 Black-owned businesses in 10 different countries currently listed, Official Black Wall Street is one of the largest Black-owned business discovery apps. Black business owners can create a listing for their business through the app, and consumers can find Black-owned businesses of all kinds in their area, as well as access reviews, directions, photos, offers, and more. The app also allows users to receive alerts when they are near a Black-owned business so they can pop in and check it out. Official Black Wall Street was founded in 2014 by Mandy Bowman, and according to the app's About Us section, "Studies show that out of [Black Americans'] $1.1 trillion buying power only 2% is invested in Black-owned businesses. This platform was created out of a need to support businesses that are owned and operated by Black entrepreneurs to funnel more of that money back into our communities." Download Official Black Wall Street on iOS Download Official Black Wall Street on Google Play
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FIND YOUR LOCAL BLACKOWNED RESTAURANTS WITH EATOKRA. EatOkra is your guide to blackowned restaurants. If you'd like to support local black businesses, or maybe just find a new favorite place to eat, download the EatOkra app now.
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