Organic Recipes for Home
Asparagus and Garlic Butter Chicken
Ingredients: 6 to 8 bone-in, skin-on chicken thighs 1 to 2 bunches asparagus, trimmed 1/2 cup butter (unsalted), melted 1 tablespoon lemon juice 5 cloves garlic, minced 1 tsp. honey 1 coffee spoon Italian herbs (dried oregano, thyme, rosemary, basil) Kosher salt and freshly ground black pepper Slices of lemon Fresh chopped parsley Instructions:
1. Preheat your oven to 400°F and line a baking sheet with parchment paper. 2. Take a small bowl, whisk together, lemon juice, butter, honey, garlic, Italian herbs; season with pepper and salt. 3. Put a medium fire and brown chicken thighs on both sides for 4 to 5 minutes per side. 4. Arrange asparagus and browned chicken thighs in a single layer onto the prepared baking sheet. 5. Brush and drizzle the butter mixture over the asparagus and chicken put lemon slices on top of chicken. 6. Bake for about 20 minutes. Serve immediately. Source: eatwell101
Harissa Chicken Breasts
Ingredients: 1 pound (500g) skinless chicken breasts (about 2) 2 tablespoons Harissa (or Sriracha sauce) Toasted sesame seeds (toast seeds in a skillet without oil for 2-3 minutes) Extra virgin olive oil Salt Instructions: 1. Heat your oven to 380°F. Spread Harissa all over the chicken breasts and set a rimmed baking dish. Now sprinkle with salt, put olive oil, toasted sesame seeds. Roast them all for 10-15 minutes, keep it tender. 2. Spread the cooking juices over chicken and serve with boiled vegetables and rice or couscous. Source: eatwell101
Tomato and Spinach Tortellini
Ingredients: 8oz tortellini (uncooked) 1 tsp. olive oil 1 minced onion 4 diced Roma tomatoes Spinach (2 cups) 3 minced garlic Fresh cracked pepper and salt Quarter cup vegetable stock Red chili pepper (crushed) Parmesan cheese Instructions:
1. Medium heat 1 Tsp. olive oil and cook onion until fragrant. Use tomato and season with red pepper flakes, paprika, pepper, and salt. Stir for 3 or 4 minutes. 2. Add garlic, spinach and vegetable stock to the skillet on medium heat, about 2 – 3 minutes until spinach wilts just a little. Remove from heat. 3. Cook tortellini following package instructions. 4. Add pasta to the skillet with tomatoes and spinach. Stir and warm on medium-low heat, adjust seasoning and serve with a good sprinkle of parmesan and a drizzling of olive oil. Source: eatwell101
Going Vegetarian and Vegan Diets Explained BY webmd.com
The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But eating habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and milk products. At the other end are vegans, who forgo eating (and often wearing) all animal-based products, including honey. Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts. There are also pescatarians, who eat fish and seafood; and lactovegetarians, who eat dairy products but not eggs. Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish. They don't necessarily identify as vegetarians. Flexitarians refer to vegetarians who occasionally eat meat and fish.
I hope this information was helpful to you in reference to the Vegetarian and Vegan Diet. Check out WEBMD.COM for more information.
7 of the Healthiest Leafy Greens BY keckmedicine.org
Whether it’s salad night or you’re beginning a new meal routine, these leafy greens will keep it healthy. Sure, you try to be good during the week and bring a salad to work or order it as a side instead of fries. But the same old green salad can become a stale choice very quickly.
Luckily, you have options. Here are seven of the best greens to pick when opting for something a little healthier — along with some ideas on how to prepare them.
1. Kale
Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes. But why is it getting the spotlight? That is in part due to its nutritional value. It is rich in vitamins A, C, K and B6, as well as calcium and magnesium. Sure, it may taste a bit bitter if it’s raw, but there are ways to counteract that, from blending it in a juice to cooking it on the frying pan. 2. Watercress Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach. Watercress is a great source of nutrients. A serving of watercress actually has four times more betacarotene and vitamin A than an apple. Try mixing it into your salad next time. 3. Spinach Popeye was onto something. According to the United States Department of Agriculture, a 180-gram serving of boiled spinach provides 6.43 milligrams of iron, or approximately one-third of your recommended daily intake. 4. Collard Greens These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime recipes. The next time you’re invited to a barbecue, try bringing a side of cooked collard greens to keep things healthy.
5. Chard
Do you like to sauté? If the answer is yes, then chard may be the leafy green for you. This green is also a great source for vitamins A and C. 6. Leaf lettuce Romaine. Red leaf. Green leaf. No matter which you pick, lettuce packs the vitamin A and folate you are looking for to keep yourself healthy. Try switching up your lettuce leaf or mixing and matching the next time you make a salad. Not only do the leaves taste slightly different, they’ll make your salad more visually appealing — which will help keep you eating what you’re supposed to be eating instead of looking for that cookie or french fries. 7. Arugula When you’re sick of lettuce, arugula is a great, easy alternative. Low on calories and filled with flavor, this leaf is 90 percent water. That makes it a great leafy green to help you rehydrate. Are you looking for other foods to improve your health? The best way to be certain about what works for you is to ask your physician. “Studies have shown that eating a primarily plant-based diet consisting of vegetables, fruits, whole grains, legumes and healthy fats such as olive oil promotes health and longevity,” says Susan Kim, MS, RDN, outpatient kidney transplant dietician at Keck Medicine of USC.
Remember, If you’re curious as to what other foods can be beneficial for you, reach out to your primary care physician for advice.
Some Markets With Organic Sections BY thedailymeal.com
Even though there’s plenty of increased competition these days from Amazon Prime, Fresh Direct, meal kit companies and other delivery services, supermarkets remain an essential part of American life.
Safeway’s store brands offer plenty of plant-based, high-protein, gluten-free and low-calorie options. Extra perks include the Just for U loyalty program, which offers customers grocery and gas rewards.
Aldi offers organic fruits and vegetables, and Black Angus and USDA choice beef. There’s also a generous return policy. If you’re unhappy with any store-brand product, they’ll replace it and refund your money.
Wegmans offers delivery powered by Instacart, curbside pickup at select locations, a Wegmans app, digital coupons and meal delivery — and that’s just the tip of the iceberg. There’s a wide variety of organic, glutenfree and vegan offerings, and some locations boast full-service restaurants and wine bars, which are both among America’s craziest grocery store amenities. Wegmans has a cheese cave upstate turning out award-winning cheeses, and it also operates an organic farm and orchard in Canandaigua. Wegmans has become so beloved in New York that when the first New York City location opened in 2019, crowds flocked to it in droves.
The Kroger Co. is headquartered in Cincinnati and operates numerous Ohio locations. Kroger offers pickup, same-day delivery and shipping, and private labels including Simple Truth Plant Based, which is all meat- and dairy-free, and the higher-end Private Selection. It also offers a wide variety of Home Chef heat-and-eat meals, and stores across the country include a location of Murray’s Cheese, the beloved New York cheese shop. If you happen to find yourself in the Cincinnati area, be sure to check out Jungle Jim’s, which very well might be the craziest supermarket in America.
A RECIPE with organic ingredientscheckout www.simplyorganic.com GRILLED GREEK PIZZA WITH ROASTED GARLIC HUMMUS Organic hummus, kalamata olives, red bell pepper, cherry tomatoes, feta cheese and fresh greens bring simple homemade pizza to life in this grilled Greek rendition. DIRECTIONS 1. In a food processor, combine contents of seasoning packet, chickpeas and olive oil. Puree on high for 5 minutes, scraping the sides halfway through. Add water and lemon juice and puree for 1 to 2 minutes. Set aside to allow flavor to develop. 2. Preheat the grill to high. 3. Using a rolling pin, roll out the dough into a circle, about 1/4 inch thick and place on parchment paper. Spread a light coat of olive oil on top of the dough and set aside. 4. Place the dough on the grill for 2 to 4 minutes, flipping half way through. 5. When the dough is grilled, spread hummus onto crust. Top with olives, bell pepper, tomatoes, feta cheese, oregano, basil or arugula and pine nuts. Serve hot.