Sudoku

Exercising can reduce stress and help your mood, If you are feeling overwhelmed, take some time out for physical activity. This can help to clear your head and give you the energy to face the challenges ahead. Even if you don’t feel like stepping out of your room, force yourself to take a walk. Also remember that even though sitting at one place at your desk all day long may seem like the best way to get work done, it is essential to take breaks and move around. .

Learn to say no

Some people feel guilty when they say no but it's impossible to please everyone all the time. Although you may wish to help others and make them happy, be sure this doesn’t come at the that you need to say no to someone, try not to feel guilty about it.

Try to give positive feedback

We all know positive feedback goes a long way and especially living in Thailand we must be aware of the need to “save face”’ Therefore it is important to ensure you give constructive feedback and try to focus on positive start by saying something like, “I really like how you….” to help soften the blow before any negative feedback you might have to give.

Try to stay positive

Hope for the best but prepare for the worst and try to stay positive. It will help you maintain a better outlook and give you the strength to keep pushing forward. Also, when you are talking to someone, try nodding your head while they are speaking. This simple gesture can help to make them feel more comfortable and you can also try nodding your head information, even if you are not saying anything and a positive manner can help to put the other person at ease.

Remain silent to avoid conflicts

If there are times when you feel emotional or stressed, it might be better to refrain from talking rather than engage in a something that you disagree with, try to stay silent and take a moment to collect your thoughts. This can help you to

Limit your indecisiveness

We have all been in a tiresome situation where we just cannot make up our minds about something. This can be excruciating and lead to a lot of wasted time.

A good hack, therefore, is to limit your options. For example, if you are choosing important occasion just pick out two or three instead of standing and staring into