Canberra, Australia Paul Anthony Bennett - Healthy Immune System Foods & drinks during Covid 19
Foods & drinks you must have when you are sick Sickness often takes a toll on our appetite. The fact is the better we eat, the sooner we feel better. Having a nutritious diet and providing your body with the right kind of nutrition can help speed up recovery. Coronavirus 2nd wave pandemic has affected a hug e numb e r o f p e o p l e . M a n y o f t h e m h a v e recovered, others are still recovering. Here are three types of foods and drinks one must have while recovering from coronavirus and even during general sickness.
Foods rich in Vitamin C, Magnesium and Calcium Get a seasonal cold, your first step should be focusing on the diet that will boost your immune system. Vitamin C, zinc, magnesium and calcium are the key nutrients that help in boosting immunity. Vitamin C and zinc have been used for decades for cold treatment. The nutrients do not prevent the sick but help a lot in alleviating the symptoms. Foods rich in vitamin C include oranges, red bell pepper, broccoli, strawberries, pineapple and kiwis.
Supplements When you are sick, you might lose your appetite, which can make it difficult to get the required nutrition. Supplements can be a source of vitamins and minerals. Though you can get all the nutrition from a healthy and balanced diet you can also add supplements, if needed.
Have water, broth and caffeine-free tea Eating right, drinking enough water & keeping yourself hydrated is also important. A cold can dehydrate you and thus it's important to keep having water, teas and broth to prevent dehydration. You must not have sugary drinks like soda as that can suppress your immune system and delay your recovery. Other beverages that must be avoided include coffee, alcohol and fruit juices.