Critic says ‘Reacher’ is a good action film with a twisty plot REVIEWER GIVES CRUISE FILM THREE-AND-A-HALF SAW BLADES — P4
INSIDE
Food Some recipes to ring in a healthier New Year. PAGE 10
History Stan Brown’s ‘Rim Country Places’ series follows the Crook Military Road.
FREE JANUARY 2, 2013 12 PAGES
the rim review
NEW YEAR
THE PAYSON ROUNDUP • PAYSON, ARIZONA
NEW
YOU PAGE 6
PAGE 5
Travel Ken Brooks shares travel news for 2013. PAGE 3
Faith Simone Lake talks about the spectacle of suffering. PAGE 3
Health Burning throat pain could signal angina says Dr. Donohue. PAGE 12
GO: Your guide to going out P2 | SAVINGS: Latest special from PaysonDealZ.com P4 | HOROSCOPE: Salome’s Stars P8
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RIM REVIEW • JANUARY 2, 2013
Good go
AROUND RIM COUNTRY BREAKFAST FOR A BUCK
2
A Men’s Breakfast for a Buck is at 8 a.m., Saturday, Jan. 5 at Ponderosa Bible Church, 1800 N. Beeline Hwy. The meal this time will include a breakfast burrito, plus a fruit bowl, coffee and juice, all for just $1, prepared by Keith Talley and his crew. Randy Wilcox will then share an exciting message.
PAYSON PUBLIC LIBRARY
The new director of the Payson Public Library, Emily Linkey, will present stories and puppet shows for children at 11 a.m. every Saturday. Bookstore clearance sale During the month of January the Library Friends of Payson Bookstore is featuring a storewide clearance sale. The entire inventory will be offered at three for the price of one. The second and third items must be of equal or lesser value than the first item. Be sure to stop by the Bookstore Bargain Table in the library’s lobby. All items on this table will clearance priced at four for $1 during January. The LFOP Bookstore is located to the right of the circulation desk just inside the Payson Public Library, 328 N. McLane Road. For more information, visit the Library Friends of Payson Web site at www. libraryfriendsofpayson.org.
JAZZ CONCERT
The next jazz concert at the Community Presbyterian Church, 800 W. Main St., Payson is at 2 p.m., Sunday, Jan. 13. The concert features jazz vocalist and guitarist Pete Pancrazi and his quartet. His quartet plays many styles of jazz, be-bop, blues, swing, and Pete’s jazz-pop vocal renditions. The event is open to the public. For more information and to make reservations, contact Gerry-Reynolds@hotmail.com or (602) 619-3355. SENIOR CIRCLE
The Senior Circle of the Payson Regional Medical Center will host another Lunch and Learn program at 11:30 a.m., Wednesday, Jan. 9 with Dr. Ihor Zakaluzny, who will discuss a healthy liver as well as diseases of the liver and what we can do to promote healthy liver function. The liver helps your body digest food, absorb nutrients and rid itself of toxic substances, purifying your blood. A trip is being planned for early February to BransonFest Out West, February 4-7. This is a Branson Country Music Festival and more in Mesquite, Nev. Call Renee at (928) 4729290 for details.
THE BIG READ
Pine Library is one of 50 libraries across the state selected to participate in The Big Read, a program on the great novel “Grapes of Wrath” by John Steinbeck. The books are available at the library. As part of the program, the library will host Marshall Shore, who will discuss Route 66. Steinbeck called Route 66 the mother road, a name that endures today. Arizona has the longest stretch of the road still in use. Shore’s program and a discussion about the book will be held from 2 p.m. to 3 p.m., Thursday, Jan. 24 in the Pine Library Activity Room. For more details, call the library at (928) 476-3678 or stop by at 6124 N. Randall Place, Pine.
Contributed photo
PAYSON JAZZ TRIO PERFORMANCE The Payson Jazz Trio performs at the Ayothaya Thai Café, 404 E. Hwy. 260 (north side of highway across from Safeway) from 5:30 p.m. to 7:30 p.m., Friday, Jan. 4 and Saturday, Jan. 5. The trio includes Bob Smolenski, piano keyboard; Gerry Reynolds, drums; Mike Buskirk, bass. PAYSON ELKS
Elks members and guests are welcome to enjoy lunch at the Lodge from 11:30 a.m. to 1:30 p.m., Monday through Thursday; Friday dinner from 5:30 p.m. to 7:30 p.m.; and Sunday dinner from noon to 5 p.m. Every Friday there is Karaoke from 5:30 p.m. to 7:30 p.m. Every Sunday there is Bingo at 1 p.m. and a Pool Tournament at 4:30 p.m. with Happy Hour from 2 p.m. to 6 p.m. Elks members and guests are welcome at all these events. The Elks Lodge is at 1206 N. Beeline Highway. For more information, contact the Lodge at
To start your healthier future in 2012, the cover story features some guidelines to help make those resolutions
The Payson Walkers have one-hour hikes planned every day during January. Hikes scheduled for the next couple of weeks are: • Thursday, Jan. 3: Joanie King will lead; meet at the west end of of Longhorn • Friday, Jan. 4: Mary Mastin will lead; meet at Home Depot Saturday, Jan. 5: Payson Elementary School 500 E. Rancho Rd. Sunday, Jan. 6: Payson Junior High School Monday, Jan. 7: Donna Martinson Corner of Alpine Heights
BUFFALO BAR AND GRILL
FLYING GRIZZLY
JAKE’S CORNER, JAKE’S CORNER
7:15 p.m., Tuesday: Texas Hold ’em 7:15 p.m., Wednesday: Omaha Poker 9 p.m. to closing, Thursday: Karaoke 5 to 9 p.m., Sunday: Jam sessions with Junction 87
6:30 p.m., Wednesday: Texas Hold ’em Poker 7 p.m., Thursday: 8-Ball Pool Tournaments 7 p.m., Friday: Karaoke by Katie Parks 7 p.m., Saturday: Live music The Flying Grizzly is located at 5079 N. Highway 87 next to the Windmill Corner Inn in Strawberry. For more information, please call Debbie at (928) 978-1412.
7 p.m., Fridays and Saturdays and 2 p.m., Sundays: Live music
BUTCHER HOOK, TONTO BASIN 8 p.m. to midnight, Friday and Saturday: Karaoke
Metro Services photo
COVER
DAILY HIKES PLANNED
Road and Upper Sunshine Tuesday, Jan. 8: Green Valley Park Parks and Recreation Office Wednesday, Jan. 9: Hospital Auxiliary, Aero and Ponderosa Street Thursday, Jan. 10: Joanie King, Frontier School Friday, Jan. 11: Mary Mastin, Home Depot Saturday, Jan. 12: Payson Elementary School, 500 E. Rancho Rd. Sunday, Jan. 13: Rim Country Middle School All hikes start at 9 a.m. More leaders needed. For details, call Mary Mastin at (928) 468-6842.
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JANUARY 2, 2013 • RIM REVIEW | 3
TRAVEL TALK | KEN BROOKS
TRAVEL NEWS FOR 2013
I thought it might be helpful to impart some travel industry news that may help you in planning travel in 2013. With the political season over and the economy slowly showing signs of recovery, 2013 is expected to be better than 2012, which, by the way, was quite successful for many travel companies. Rail travel is coming back into popularity in the United States after many years of just trying to exist. In the last three years travelers began re-discovering the pleasures of seeing the country at ground level. AMTRAK is working with a company called Yankee Leisure Group, which operates AMTRAK Vacations. If you are not in any hurry, I personally believe train travel is the way to go. The equipment is generally in good condition and the attitude among the AMTRAK employees seems to get better with each year. Flying is now a hassle with the lines at security points and the TSA people treating many like cattle, more than just a few are now driving to their destination or taking the train. AMTRAK Vacations have made available tours that include both rail and land arrangements and some even have tour directors to assist with the travel arrangements. The National Parks are popular, as well as the East Coast and Mid-Atlantic areas, along with Florida including the thrills in Orlando. The West Coast is also very popular using the now famous Coast Starlight with stops in the San Francisco
area for sightseeing along with Portland eight-night remote Patagonia Walk includes and Seattle. You can even continue north hiking in Argentina’s Los Glacieres National into Canada for visits to Vancouver, Victoria Park, cruising alongside the Perito Moreno and the Canadian Rockies. Glacier; riding horseback with a gaucho; AMTRAK Vacations has tied in with and dining on regional specialties. The price Celebrity Cruises, allowing you to take the begins at $5,795 double and includes actrain to the ship’s departure point and re- commodations, all meals, wine with dinner, turn home the same comfortable admission fees and hotel and way avoiding airports. My guess is restaurant gratuities. Departures other cruise lines will soon tie in are set for Feb. 3, March 17 and with AMTRAK in the near future. Dec. 8. Remember the seasons are Alaska Airlines has opened reversed from ours there. reservations for flights from San You may call The Wayfarers at Diego to Lihue, Kauai beginning 1-800-249-4620 or go online to June 7. Kauai is a beautiful Hawaiwww.thewayfarers.com. ian island and you may choose to The latest travel warning for drive to San Diego, park the car Mexico, issued by the U.S. State and fly on to Kauai from there. Department on Nov. 20, 2012 conKEN BROOKS If you rent automobiles, you tained no essential changes or might like to know that Hertz has surprises from the last warning, purchased the Dollar Thrifty brands. issued on Feb. 8, 2012. While the new warnThe main provider of satellite communi- ing does not apply to most tourism destinacations to cruise ships is rolling out a prod- tions, it does continue to caution against uct that it says will dramatically improve nonessential travel to areas within 19 of the slow speed of Internet service at sea. Mexico’s states due to continued narcoticsNTN Satellite Communications said it plans related violence, particularly in the areas to make the improved service available in near the U.S.-Mexico border. the second quarter of 2013, The State Department said there are no Work on a nine-month, $20 million reno- travel advisories for Mexico City, Cancun, vation at the 22-acre Sheraton Kona is fin- Riviera Maya, Cozumel, Playa del Carmen, ished and includes dramatic improvements Merida, Tulum, Cichen Itza, Cabo San to each of the hotel’s 509 rooms, its lobby, Lucas, La Paz, Guadalajara, Manzanillo, public areas and restaurants. Puerto Vallarta, Riviera Nayarit, Oaxaca, The Wayfarers tour company has ex- Huatulco, Villahermosa, San Miguel de Alpanded its 2013 offerings to include a Patag- lende and Leon. The State Department adonia walk in southern Argentina. The vised Mazatlan travelers to exercise
caution, particularly late at night and in the early mornings and that U.S. citizens should defer nonessential travel to the rest of the state of Sinaloa and Nuevo Leon. Cruise passengers using the Houston area for boarding now have two choices for departures. Galveston has been the popular point and now Bayport, which is in the outskirts of Houston, will be available soon. Norwegian Cruise Lines (NCL) has decided to raise fares for their Hawaiian sailings. Travel to Hawaii is on the rebound and up almost 10 percent from the last couple years. The one NCL ship in the Hawaiian market is U.S. registered and crews and employees in the islands must be paid at a higher rate than the other NCL ships, which are foreign registered. Fares will be raised 10 percent. The Pride of America provides sevennight cruises out of Honolulu with four ports and provides more than 100 hours of shore time for passengers. You can take conducted tours from the ship or rent cars in the various ports of call. Delta Airlines has increased its flat-bed seats with direct aisle access in many of their aircraft cabins. This is the way to fly long distances if you have the coins. If you are planning a few days in San Juan, Puerto Rico, look into staying at the Hotel el Convento in Old San Juan, a former Carmelite convent, which now offers 58 luxury rooms. It’s loaded with charm and character of the walled city. CONTINUED ON PAGE 4
FIRM FOUNDATION | SIMONE LAKE
Spectacle of suffering While ringing in the New Year, on the eve of Dec. 31, what was spectacular? Was it the countdown of the lights, fireworks, clinging of glasses toasting in 2013? Was it the shouts in a room packed with people saying Happy New Year? Often times, well wishes of Happy New Year and blessings of this New Year are exchanged between family, friends and strangers. My wish for 2013 New Year? To be spectacular! Webster’s dictionary describes spectacular and the root forms as something exhibited to view as unusual, notable or entertaining; especially an eye-catching or dramatic public display. An elaborate, visually exciting show or event such as the multimedia spectacles that have become established parts of the opening and closing ceremonies for the Olympics. What comes to my mind are the multiple Cirque de Soleil shows my husband and I have seen. What a spectacle! Not your usually circus show, but an unforgettable experience. One year we were seated near the slim hidden staircase observing every intricate detail of how they actually perform on stage. We could see from the near stage in front of us to each beam at the very top, transferring the dancers and acrobats in a 3-D type format. These same seats were so
very close and situated near the right side of This also reminds me of the suffering of the curtain, valances and drapes. So in ad- those in Hebrew 11: 38, which says, “... of dition to seeing everything from the high whom the world was not worthy ...” places on top, we also saw the enHe proceeds to differentiate betering and exiting of each pertween the fallacies of lifting up former with their costumes and men by building up earthly fame props. All this was beyond what and then compares it with the the average audience would see ones that suffer righteously by on stage, sitting in the mid section submitting to the true role of a serseats. Webster’s definition defivant. In the first group he characnitely applies here. terizes the mindset as being puffed Events that are spectacular up, prideful, full of earthly wisdom stay in your mind. These events and void of any type of growth are not easily forgotten and spiritually. SIMONE LAKE spring up daily. In the second group, he dePaul (the Apostle of Christ scribes those embracing a humJesus) speaks of a whole new definition of bled life of a servant. “When reviled they spectacle. Not only does he speak of it, but bless and when being persecuted, they endemonstrates it in fullness. When writing to dure. Being defamed, they retreat.” Far the church of Corinth, Paul clarifies, cor- from a life of earthy fame and glory. But as rects and warns against a severe err. Some it is written, “The servant is not above the people had swayed from the solid teachings Master.” of Christ to a false divisive and puffed up This is the spectacle to which Paul refers. way ... very far from Christ and the purpose It is the spectacle of suffering righteously of His crucifix. for Christ. It is displayed not only to men, In Paul’s quest of correction and as their but also to angels. It is on display for all to earthy father of their faith in Christ, he lov- see as evidence, proof, and solicitation of ingly defends the truth, saying, “For I think whom he is in Christ and that he is declarthat God has displayed us, the apostles, last, ing the truth of Christ. All see the faithfulas men condemned to death; for we have ness of Paul’s sincere service to God and been made a spectacle to the world, both to pleading with them to come back, Paul perangels and to men.” I Corinthians 4 severes to convince them of the sound, holy
teaching of Christ and Him crucified and not yielding to the idolatry of lifting men with fame and bowing down to them with false pretense being void of truth in multiple counts. There is no mistake about it — there is one Christ. There is one crucifixion. There is one event solidifying the long awaited promise of man being reconciled once again to God ... that leads to salvation and life eternally. A human cannot and never will fulfill that promise. Only One, born of a virgin birth was ordained as the Son of God and the Son of Man. He is higher than all mankind, holier than mankind because of His very nature. He does not stand in a row amongst many teachers throughout history and religions. He stands alone, He stands higher, He stands holy and He stands humble ... humble enough to offer equity at the cross to all who believe and follow Christ. This is the spectacle that Christ displayed. This is the spectacle that Paul displayed. May this be the spectacle I display. And I pray that you display the same spectacle of Christ also as a believer and follower of Him. © Copyright 2013 Simone Lake. All Rights Reserved.
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RIM REVIEW • JANUARY 2, 2013
AT THE MOVIES
JACK REACHER
Twisty plot will satisfy detective drama buffs Those of us that appreciate a good an action flick to act her socks off and rock ’em sock ’em action flick mixed in she does. with an excellent police procedural will This film is based on the book by like “Jack Reacher.” Some other reLee Child (a pseudonym). Casting the viewers hated it, but not me. Maybe diminutive Cruise in the role of the sixthey just don’t like Tom Cruise. But this foot and counting character of Jack is a good actioner with a twisty plot to Reacher put off fans of the Reacher satisfy detective drama buffs. books. Robert Duvall has a smallish role. Andy McKinney Director McQuarrie shoots the film Any movie with Duvall in it is worth Reviewer in a way that we never have that issue watching just to see him at work. even occur to us as audience members. Christopher McQuarrie both wrote Reacher is double tough, quick and and directed this strong three-and-a-half saw ruthless, which is just how we like our action blade film. McQuarrie is most noted for his writ- anti-heroes. Jack Reacher stands up well against ing, but he does a perfectly good job as a director such popular works in this genre as “Taken” or in this, his second directorial outing. He has “Taken II,” films that are at the upper end for acpenned the outstanding “The Usual Suspects,” tioners. the less than stellar “The Tourist” and the recent “Jack Reacher” is rated PG 13 for lots of vioTom Cruise WWII movie “Valkyrie.” lence, all in a good cause. It runs 2 hours and 10 Writer McQuarrie has written a role for his minutes. Producer Tom Cruise will no doubt beleading lady that gives her a chance to do some- come even wealthier as the film has a budget of thing besides look good while being rescued. As $60 million and brought in $18 million in three it happens, I just saw Rosamund Pike in another days worldwide. If you are in the mood for a serole where all she was called upon to do was to be rious action flick, this is where you will get your decorative, which of course she was able to do money’s worth this week. with no problem at all. In “Jack Reacher” she I saw the first trailer for the upcoming Zomplays a defense lawyer who is on the outs with bie epic “Word War Z” based on the book of the her father, the prosecutor. This and the emo- same name. It looks awesome. It will be in thetional interplay with the uninterested Reacher aters next June. Movies are just so cool and so give Pike a rare opportunity for a leading lady in much fun.
Travel ideas for the New Year FROM PAGE 3
If you desire something really different in cruise travel, look into Hurtigruten. This is a Norwegian company that can take you north into the breathtaking magical Aurora Borealis area and we hope that you get a chance to see the Northern Lights. Hurtigruten have smaller, very modern ships in the 300- to 500-passenger range. Phone 1-866-849-3416 for information and a brochure. www.hurtigruten.us/norway/ offers. England, Ireland, Scotland and Wales have stepped up their advertising in the U.S. and want Americans to visit them. One of the major operating tour companies is CIE Tours International. They have been in the tour business 81 years and presently have more than 40 coach tour itineraries with programs from five to 15 days. Phone 1-800-243-8687 or visit cietours.com. According to a recent survey by Travel Weekly Magazine, bookings to foreign destinations have improved in the last couple years and in 2013 the trend is expected to gain even more steam. London and all the U.K. seem to continue to be popular, along with Western Europe. French Polynesia is gaining popularity with Tahiti, Moorea and Bora Bora being the stars of that area. Travel agents report more and more so-called exotic destinations are gaining bookings such as Central Europe, river cruising in general, Australia, India, Peru and Central America. More and more round-the-world sailings are now available lasting in excess of 100 days with prices beginning in the $20,000 per person range. Not bad if you consider the cruise includes your room, all food onboard ship and transportation. If one of the ports does not interest you, no prob-
lem, you sail onward for more opportunities. Most round-the-world cruises depart in early January of each year. Most people do book early in order to get the accommodations they desire. Another recent survey by CLIA (Cruise Lines International Association) finds that sampler cruises are proving popular. It gives travelers that have never experienced cruising a chance to sample the idea of ocean travel. Most like it! Several new ships are in the making and all will have new ideas to better serve guests. They will be making their entrance into the cruise industry in the next several years. I hear many travelers complaining about extra charges that are being imposed by airlines. Some carriers charge for even the first bag, others charge for a second and third bag and a few do not charge extra for up to two bags. And then there are extra charges for food purchased onboard flights. At least the peanuts and pretzels are still free. New Orleans is gearing up for a big year in 2013. Riverwalk Marketplace will be revised and become more upscale, and city sightseeing HopOn, Hop-Off tours will be available and the biggest event will be the Super Bowl. If you have never visited New Orleans, put it in your travel plans. It’s really a special city! Some of the information in this week’s article has been found in Travel Weekly Magazine and Travel Age West along with other newspapers and magazines. Wherever you travel this New Year, may it be the best!
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JANUARY 2, 2013 • RIM REVIEW | 5
RIM HISTORY RIM HISTORY BACK WHEN | STAN BROWN
RIM COUNTRY PLACES
Chapter 10: Crook Military Road
The Apaches melted into the forest, though A bold move had to be taken by the several were trapped between the soldiers United States Army in 1871 to curb Apache and the edge of the Rim. To the amazement raids on white settlements and ranches. A of the surveyors, the Indians leaped over plan was devised to literally eliminate the the edge, but upon looking over to see their Native Americans from Tonto demise the soldiers saw them Basin and the Rim Country. scrambling down the steep To achieve this, a seasoned incanyon walls, making their esfantry lieutenant, George Crook, cape. was given command of the MiliWhen Crook led his men inland tary Department of Arizona. [1] a short distance to seek out other He gave his attention first of all attackers, they discovered a to getting the Army into Tonto swampy area and a spring, later Basin, where the Apaches had to be recognized as the headwaheld a stronghold for generater of the East Verde River. This STAN BROWN tions. He looked north from Fort spot with several springs and a McDowell on the lower Verde meadow obviously would make River and realized that for success he an excellent campsite for traveling armies, would have to cut the Apaches off on the and it later became known as General’s uplands of the Mogollon Rim. This would Springs. enable the Army to encircle Apacheland, By the time they reached Fort Whipple it with Fort McDowell on the south, Forts had become clear that the route for this Whipple and Verde on the west, and Fort road across the Rim was feasible and Apache on the east. Crook ordered the construction to begin. He quickly speculated that to do this he One party began forging the wagon road needed a road across the Rim connecting eastward from Fort Whipple at Prescott to Forts Whipple and Verde with Fort Fort Verde in the Verde River valley. The Apache, for the quicker movement of men work on the Rim had to wait for the winter and supplies. The old wagon road for this snow to come and go, but then began in purpose went north from Fort Apache to April of 1872. One construction crew Corydon Cooley’s Rim-top ranch (later to worked west from Fort Apache, while anbecome the town of Show Low). From there other worked east from Fort Verde. The it continued north to Horsehead Crossing plan was to meet half way at Deadshot on the Little Colorado River (later called Canyon. Today this is the border between Holbrook), and then followed the old road the Coconino and Apache-Sitgreaves Napioneered by Francisco Chavez in 1864 tional Forests. into the Verde Valley. [2] A road directly Friendly White Mountain Apaches who across the Rim would save more than 100 acted as guides and two local mountain miles and many days travel time. men, Corydon E. Cooley and Henry Wood Crook almost immediately led a survey Dodd, who surveyed and supervised the expedition from Fort Apache. He wrote in road building, aided the workmen from his autobiography, “We left Ft. Verde about Fort Apache. Seasoned Army scouts, Al the end of August, without a guide, being Sieber and Wales Arnold, as well as Indian assured that there was a plain trail all the scouts and Army troops, helped the crew way; which I soon found out to be pretty from the west. much a delusion. Our route lay along the The men working on the road were summit of the Mogollon Mountains.” [2] young soldiers, mostly European immiAnyone who has traveled north from the grants who had taken the opportunity to edge of the Rim knows that the only rea- become American citizens by way of Army sonable route from east to west is to stay service. The work continued during the close to the edge. This is the southern summers of 1873 and 1874, widening the boundary of the Colorado Plateau and its road with hand tools so it could accommosedimentary layers have been eroded to date wagons drawn by horses or mules. It form impassable limestone and sandstone must have been a fearful experience for canyons. Another plus for this route on the these workers, knowing they were in the edge: it had numerous sinkholes and heart of Apache territory, even though springs, providing the most vital element guarded by the infantry. The soldiers for a traveling army — water. marked each mile from Camp Verde by A frightening episode occurred for blazing a “V” standing for “Verde,” and a Crook and his party, right at the point number, representing the number of miles where the East Verde River Canyon begins. from that fort. Placing something, like a This spot also has a relatively easy ascent rag, on the spoke of a wagon wheel and from the south, and this is where Pueblo In- counting its rotations counted the miles. dians from the north would come and meet Obviously, this was not the most accurate Apaches to trade blankets and later guns. way to count. The blaze was put on both Crook’s righthand man, John G. Bourke, sides of a large tree, or chiseled into an adrecords how suddenly arrows were jacent rock. [4] whizzing all around them, so powerful they By the summer of 1873 supplies from were buried up to their feathers in nearby Fort Whipple were being carried on the unpine trees. [3] The soldiers leaped from finished road to Fort Apache. In late Septheir horses and took refuge behind the tember 1874, the first wagon train crossed trees, firing their guns at the attackers. the road, and in that train was Captain
Stan Brown photos
Crook’s Road enabled cavalry units from several posts to converge and chase renegade Apaches a mile north to Clear Creek, where ensued the Battle of Big Dry Wash. This monument on the spot (above) lists the soldiers and scouts who participated in the battle. Each mile was marked on the trail from Camp Verde to Camp Apache by the soldiers under General George Crook.
John W. Summerhayes and his New England bride, Martha. It was along this road that she lost her good china when one wagon, mules and all, went over the side of the Rim. She writes of this journey in her well-written book, “Vanished Arizona.” [5] It was during the building of the road that Crook was promoted to Brigadier General in October 1873. The war became fiercer, but the Crook Military Road played a significant role in placing a pincers on Apaches in the Rim Country and Tonto Basin. This military advantage was supremely tested in July 1882, with the famous Battle of Big Dry Wash. Troops from south, east and north converged just north of the Crook Trail to defeat the band of 100 Apaches who had bolted from the White Mountain and San Carlos Reservations and left a trail of blood across the territory. In 1928 the outmoded Crook Trail became Forest Road 300, with various deviations from the original along the way. Today it serves as one of Arizona’s premier sightseeing roads. Well maintained and a joy for all who drive its Mogollon Rim section between state highways 87, on the west, and 260, on the east. Stories from the Crook Trail of people, murders and broken dreams are numerous and written deep in Arizona lore. [6] [1] Crook turned 43 years old soon after arriving in Arizona. He graduated from the military academy in 1852, had fought Indian wars in Oregon and commanded the Military Department of the Columbia in Idaho. [2] Chavez was a member of the New Mexico Volunteers who escorted the newly appointed Arizona of-
ficials from Santa Fe to what later became Prescott. [3] “On The Border With Crook” by John G. Bourke, University of Nebraska Press, Lincoln, Bison Book printing, September 1971 page 141 [4] The only existing tree blaze can be seen at the Rim Country Museum in Payson – V32. It was rescued from a downed tree by Eldon Bowman, who was the first in recent times to retrace the Crook Trail and place metal chevrons as trail markers high on the newer trees. [5] University of Nebraska Press, Lincoln, Bison Book 1979 [6] See author Stan Brown’s Rim Review series on murders, as well as his book “The Tale of Two Rivers” obtainable at the Rim Country Museum.
NEXT: Diamond Point
6
RIM REVIEW • JANUARY 2, 2013
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YOU
Start a healthier future today
Well, here we are — Jan. 2, 2013. How many of us made resolutions regarding our weight, health and money? Here are some guidelines to help make those resolutions realities. When it comes to losing weight and getting into shape, good intentions are never quite enough. And there’s not a quick-fix solution, either. It takes a well-balanced approach and a commitment to making healthy, long-term changes. According to Dr. Marc Sorenson, people who succeed in losing weight and keeping it off have several things in common in three important areas: • Nutrition — They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories. • Exercise — They are physically active and commit to making exercise the first thing they do every day. • Education — They self-monitor with weighins. Understanding what is going on inside you gives you the advantage you need to succeed. “Anyone trying to lose weight and regain their health needs to pay attention to these factors,” said Sorenson, founder and director of the National Institute of Health and Fitness (NIHF), which is hosted at the Zermatt and Homestead Resorts in Midway, Utah. “You need to focus your efforts on fitness and nutrition, and you need to educate yourself on techniques for maintaining your slimmer, healthier body.” EATING BETTER
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Many people have found it helpful to keep track of what they eat, especially in the beginning. They are often surprised at their own eating habits once they see it in black and white. Food diaries can help you see where you need to be cutting back and making changes. “Many people fear they have to go hungry in order to lose weight,” said Sorenson. “But it’s a simple fact that you don’t need to starve yourself.”
(BMI), weight and blood pressure, and get recommendations on what kinds of activities are safe for you to begin. It can be very helpful to have an exercise buddy, or even a group. Not only will it help you be more accountable to sticking to your plan, a friend can make exercising much more fun.
GETTING ACTIVE
MAKING THE COMMITMENT
While you might be able to lose weight simply by cutting back on calories, you won’t be able to keep the weight off. Before starting a fitness program, you need to know your starting place. Talk to your doctor to find out your body mass index
Taking care of your body isn’t about fitting into a small sized pair of jeans or a smaller special-occasion dress. It’s about making a long-term commitment to your health. Some people have found that a helpful way to
get started on the right track is to go to a health and fitness resort. Expert teams not only help people begin the weight loss process, but give the education and support needed to maintain their efforts once they leave. “Understanding what is going on inside you, and being properly educated on how to take care of yourself, gives you the advantages you need to succeed,” said Sorenson. Sorenson says that when choosing a health and fitness resort, make sure it matches your personal goals. “Do you want a militaristic approach, or a more CONTINUED ON PAGE 7
JANUARY 2, 2013 • RIM REVIEW | 7
Three changes FROM PAGE 6
supportive and nurturing environment? We believe it’s important to treat our guests with respect and to nurture them so they are equipped to take what they have learned home with them and apply it to the rest of their lives.” You can learn more about the programs at NIHF at www.NIHF.com. Source: National Institute of Health and Fitness
TIPS FOR HEART-HEALTHY LIVING
It beats about 100,000 times a day, 35 million times a year. It pumps blood through the body three times every minute, taking that blood on the equivalent of a 12,000- mile trek every 24 hours. Even at rest, it works twice as hard as the leg muscles of a person running. The heart is a remarkable, vital muscle that warrants great care and maintenance. Yet one in every four deaths is due to heart disease. While there are some inherent risk factors such as aging or family history, poor lifestyle choices are often to blame for the onset of heart disease. The good news is that making better lifestyle choices reduces your risk of heart disease — and it’s not as hard as you might think. HEART-HEALTHY LIVING WORKS
A study published in the Journal of the American Medical Association found that people who most closely followed the diet and lifestyle recommendations of the American Heart Association (AHA) had a 76 percent lower risk of dying from heart disease, and a 51 percent lower risk of all-cause deaths than those who didn’t follow recommendations as closely. The study also found that only a small number of people follow all or most of the AHA guidelines for heart health. So it’s not surprising that heart disease is still the leading cause of death for men and women in the United States. But it doesn’t have to be that way. You can start making changes today that will help make your heart healthier in the long run. THREE CHANGES YOU CAN MAKE 1. EAT BETTER
One of your best weapons against cardiovascular disease is a healthy diet. Eating a wide variety of foods that are low in fat, cholesterol and salt, but rich in nutrients can help protect your heart. Instead of thinking about a healthy diet in terms of what you can’t eat, think about it in terms of what you can eat. Add more: • Fruits and vegetables — about 4-1/2 cups a day • Whole grain foods — at least three 1-ounce servings a day • Fish — at least two 3-1/2-ounce servings a week • Nuts, legumes and seeds — at least four servings a week About 25 percent of the cholesterol in your blood comes from the foods you eat. Eating healthy foods low in cholesterol, trans fats and saturated fats, as well as foods that are high in fiber, can help keep cholesterol levels in check. Another way to help control cholesterol levels is by incorporating soy protein into your healthy diet. An extensive body of research has shown that soy-based diets can reduce LDL cholesterol (bad cholesterol) and triglycerides, and raise HDL cholesterol (good cholesterol). 2. GET MOVING
According to the AHA, nearly 70 percent of Americans don’t get the physical activity they need. But daily physical activity can increase your quality and length of life. Moderate exercise can help you lose weight, reduce your chances of stroke, diabetes and heart disease complications, lower your blood pressure and prevent other serious medical complications. Aim for at least 30 minutes of moderate activity a day, five times per week. Here are some easy ways to get moving: • Start walking — Walk just fast enough to get your heart rate up. Try taking brisk, 10-minute walks
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throughout the day; park farther away from your destination; take the stairs instead of the elevator; walk the dog after dinner or walk to a neighborhood destination instead of driving. • Do chores — Outdoor chores like gardening, raking leaves and washing the car are good ways to get moving. Cleaning house does it, too. Try turning on some music and dancing while doing chores. Even small changes like these can give you health benefits, but you’ll see bigger benefits when you increase the duration, frequency and intensity of your activities. Always talk with your doctor to find out if there are any activities that you should not be doing. 3. LOSE WEIGHT
Being overweight is a risk factor for heart disease all on its own. Extra weight puts more burden on your heart, lungs, blood vessels and bones. Being overweight increases the risk of high blood pressure, high cholesterol and diabetes, as well. Losing even 10 pounds can produce a significant reduction in blood pressure. • Talk to your doctor — Find out what your calorie intake should be for someone of your age, gender and level of physical activity. • Set reasonable goals — Don’t go for fad diets that claim you’ll lose 10 pounds in a week. Slow and steady weight loss is more likely to stay off, and you’ll be healthier in the long run. The good news is, if you put steps one and two into place — eating healthier foods and getting more active — step three should be a natural by-product of your efforts. Your heart works hard for you; start taking better care of it today so that it can keep working for you for a long time. Source: Reliv International
WINTER WORKOUT TIPS
Just because the season has changed, it doesn’t mean that you have to give up on your workout routine. Here are a few winter workout tips from Aaron Ruth, strength and conditioning coach at St. Vincent’s Sports Performance in Indianapolis, Ind., which works with more than 300 professional and amateur athletes. You can stay fit no matter what the temperature is outside.
Don’t skip the warm up — In colder weather, your muscles are tighter, making them more prone to muscle pulls and strains. Spend a little more time warming up your body to help you avoid injury. Stay hydrated — When it’s cooler outside, you generally drink less water; but when you exercise, you still sweat and lose fluids and electrolytes. Be sure to drink plenty of water before and during your workout to avoid dehydration. Dress in layers — Exercising generates body heat and sweat, and when sweat starts to dry in cold weather you can get chilled. Dress in layers that can be removed when you start to sweat. Start with a thin layer of synthetic material, which will draw sweat away from your body. Then add a layer of fleece or wool, and top it all off with a waterproof and breathable outer layer. Protect Your Extremities — When it’s cold outside, the body tends to concentrate blood flow to the core, which can leave your hands, feet and ears susceptible to frostbite. Wear gloves, warm socks and a hat or headband. Wear sunscreen — It might be cooler outside, but you can still get sunburned. Choose sunscreen that blocks both UVA and UVB rays, and has an SPF of at least 30. Don’t forget to protect your lips with a lip balm that has sunscreen. Vary your routine — Beat the winter workout blues by changing up your routine and by having fun. Get the whole family moving by doing things together such as building a snowman, going ice skating or sledding, making snow angels, and having a snowball fight. Have a post-workout refueling plan — What you put in your body after you work out is just as important, if not more, than what you put in it before. After exercising, refuel and rebuild your muscles with essential carbs and protein by drinking great tasting Rockin’ Refuel® Intense Recovery protein fortified milk or similar product. Made with 100 percent real milk, Intense Recovery is packed with 20 grams of natural protein and features a 2:1 carb to protein ratio, which is ideal for optimal muscle recovery. For more tips for your winter workout or to purchase Rockin’ Refuel Intense Recovery, visit www.rockinrefuel.com. Source: Rockin’ Refuel
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RIM REVIEW • JANUARY 2, 2013
RIM HISTORY JUST FOR FUN SUPER CROSSWORD
SALOME’S STARS
© 2013 King Features Syndicate, Inc. World rights reserved.
MAY DAY ACROSS 1 Hammed it up onstage 7 “___ Girls” (2000-07 TV series) 14 Mall parts 20 Ethiopian’s neighbor 21 Virtual merchant 22 Tough trial 23 “You gave me no warning!” 25 Wasn’t honest with 26 “Draw me” challenges 27 Seventh Greek letter 28 Place to buy dog food 29 Gen. Robert ___ 30 Product line owned by General Mills 33 Common papal name 36 Queenly role for Liz 38 Dandelion-infested, e.g. 39 Smartly dressed 40 Choice for a fill-up in Canada 43 Make ill 45 Charge for electronic banking 46 Taxpayer’s ID 47 Bursting ___ seams 48 Strongman Ferrigno 51 Up ___ point 52 Jets’ stats 54 Small-but-potent pick-me-ups 58 Old British ruling family 60 With 42-Down, extensions 62 Make anew 63 Attends, as an event 64 Come out of a daydream 66 Call hidden in this puzzle’s eight longest answers that’s apt for May Day?
67 Injury-free 69 Scarf material 71 Café au ___ 73 Summer, in Tours 74 Meet events 77 “CBS News Sunday Morning” host 80 Tic-toe link 82 Hi-fi part 83 USMC title 84 ___ Amboy, New Jersey 85 Champion’s sign 87 Tempt 89 Pollux’s twin 91 Region of calms in the northern Atlantic 93 Drinking aid 96 “___ Mio” 98 Folk wisdom 99 Social misfit 100 What those “who only stand and wait” do, per Milton 103 Tenets 105 Umpire 106 Knot up 107 Like dark igneous rock 111 California city near Berkeley 112 Baseball’s 2004 All-Star Game MVP 115 Gave a lousy review of 116 Watered down 117 Ransacked 118 Horses 119 Homer work 120 Allergic outburst
DOWN 1 This, in Lima 2 Actor Jay 3 Fail to name 4 Has a flavor like 5 The elder architect Saarinen 6 Took apart 7 Metro and Prizm, once 8 FWIW part 9 Morning TV host Matt 10 City’s central section 11 Senior years 12 R&B singer Des’___ 13 West end? 14 Parts of feet 15 Three-whole-step interval 16 Certain Ukrainian 17 Burning 18 Visit a diner 19 Careless 24 Inscribed stone pillar 28 Fires (up) 30 Self-assured 31 Kicked back 32 Bleeps 33 Like fuel-rich bogs 34 “How much ___ much?” 35 Fed. fugitive hunter 37 UFO’s crew 41 Start cruising 42 See 60-Across 44 Retirement plan name 47 God of war 48 Goner 49 Famed Giant Mel 50 Mil. morale booster 53 Used a chair 55 Prefix with -plasm
56 Origins 57 Mother of 47-Down 59 Wood knot 61 Sorrowfully, in music 65 Readies for surgery 66 ___ of relief 68 After taxes 69 Livy’s 1,200 70 “My, my!” 72 Houston ball team 73 Olympic swimmer Gertrude 75 Intro giver 76 Converse 78 Having bristles 79 Eggs in a lab 81 Pros at property appraisal 86 Immodesty 88 Miserable, unhappy existence 89 Hot pepper 90 Gave a trophy, e.g. 91 Not kidding 92 Dramatic solos 93 Sharpening bands 94 Year of ___ (Chinese zodiac cycle starter) 95 Make pure 97 Give free rein to, as anger 101 Is in charge 102 Air outlets 104 County north of San Francisco 107 Physique 108 Narrative 109 Don Juan’s mother 110 Zip ___ 112 Hurly-burly 113 Kettle cover 114 Understand
ARIES (March 21 to April 19) You might be hurt by a colleague’s harsh criticism. But don’t let it shake your confidence in what you’re trying to do. A more positive aspect starts to appear by week’s end. TAURUS (April 20 to May 20) You’re torn between your sensible self and the part of you that enjoys acquiring lovely things. Best advice: Wait for an end-ofmonth sale, and then buy something wonderful. GEMINI (May 21 to June 20) Your artistic side has practical applications this week, such as redecorating your home or redesigning your personal stationery. Whatever you do, someone special will like it. CANCER (June 21 to July 22) You could be drawn into a problem ‘twixt friends or family members. Best bet: Ask the questions that go to the heart of the matter, then get them all together for a group hug. LEO (July 23 to Aug. 22) As much as you love being the center of attention, your big Lion’s heart impels you to share the spotlight with a colleague who helped you with that well-praised project. VIRGO (Aug. 23 to Sept. 22) Your eagerness to act on a challenge is wisely tempered early in the week by a lack of necessary information. Things begin to clear up during the weekend. LIBRA (Sept. 23 to Oct. 22) A relationship you’d hoped would keep going seems to be going nowhere. Close it out and move on to a brighter romantic aspect just beginning to manifest itself. SCORPIO (Oct. 23 to Nov. 21) Things don’t go completely as planned this week. But enjoy the surprises, even if you have to adjust your schedule. Some of them could be quite delightful. SAGITTARIUS (Nov. 22 to Dec. 21) Making choices is usually easy for straight-shooting Archers. But a new development could deflect your aim. Try to put off decisions until you know more. CAPRICORN (Dec. 22 to Jan. 19) While part of you might prefer taking a more familiar path, let your more daring and — admit it — super-curious self see what the unexplored has to offer. AQUARIUS (Jan. 20 to Feb. 18) Those nasty types have slithered back under the rocks and present no more problems. Now’s the time to move ahead on that promising new relationship. PISCES (Feb. 19 to March 20) A new offer could clear up that lingering money problem. Also, a more confident attitude on your part might well help get that personal situation back on track. BORN THIS WEEK: You have a way of turning chaos into order. You’re also generous with your help for those who seek it. © 2012 King Features Synd., Inc.
LAFF-A-DAY
JANUARY 2, 2013 • RIM REVIEW | 9
JUST FOR FUN KING CROSSWORD ACROSS 1 Heights (Abbr.) 5 Madam’s counterpart 8 Droops 12 Trust 14 Hint 15 Bribe 16 Unusual 17 Small barrel 18 The hot wings caused his downfall 20 Maximum 23 Winter precip 24 First man 25 Table tennis tools 28 Ottoman ruler 29 Indeed 30 Existed 32 VIP 34 Lima’s land 35 Humor writer Bombeck 36 High nest 37 Deli meat 40 Have debts 41 Advertisement 42 Close associate 47 Top-notch 48 DNA, on “CSI” 49 Burn somewhat 50 Upper House member (Abbr.) 51 TV host Carson
WEEKLY SUDOKU BY LINDA THISTLE
DOWN 1 Noah’s boat 2 Island memento 3 Pampering, for short 4 Himalayan region 5 Unforeseen problem 6 Former transp. agency 7 Arouse anew 8 Write sloppily 9 Winged 10 Mentor 11 Gets a glimpse of 13 Aid and ___ 19 Buffalo Bill’s last name 20 Science workroom 21 Mid-month date 22 “Hold the ___” 23 Finnish bath 25 Vows 26 Basin accessory 27 Hindu wrap 29 Expression 31 Take to court 33 Scanty 34 Cheated at hideand-seek 36 Dumbstruck 37 Health resorts 38 Lotion additive 39 Moon goddess 40 Valhalla bigwig 43 “___ Got a Secret” 44 ___ moment 45 M divided by IV 46 Indispensable
PREVIOUS CROSSWORDS
MAGIC MAZE
TRIVIA TEST 1. MOVIES: What was the name of the angel in the movie “It’s a Wonderful Life”? 2. ANATOMY: What is another name for an erythrocyte? 3. GEOGRAPHY: In which country is the Po River located? 4. HISTORY: In what century was the Erie Canal constructed? 5. MUSIC: Which composer wrote more than 400 waltzes, including “The Blue Danube”? 6. ENTERTAINERS: Which female movie star was born with the name Margarita Carmen Cansino? 7. LITERATURE: Which sister is the oldest in the classic book
“Little Women”? 8. TELEVISION: What was the name of the little girl in the animated TV show “Frosty the Snowman”? 9. GENERAL KNOWLEDGE: What is the common birthstone for May? 10. GAMES: What color is the No. 3 ball in billiards? Answers 1. Clarence Odbody 2. Red blood cell 3. Italy 4. Early 19th century 5. Johann Strauss 6. Rita Hayworth 7. Meg 8. Karen 9. Emerald 10. Red
SUDOKU ANSWER
KING CROSSWORD Find the listed words in the diagram. They run in all directions — forward, backward, up, down and diagonally.
LENGTHY WORDS
2013 KING FEATURES
LENGTHY WORDS
ANSWERS
BY FIFI RODRIGUEZ
SUPER CROSSWORD
10
RIM REVIEW • JANUARY 2, 2013
IN THE KITCHEN | FAMILY FEATURES
Ring in a healthier diet for the New Year Maintaining a healthy diet is a popular New Year’s resolution for many of us, and cooking at home is one of the ways some are choosing to achieve this goal.
FLAVORFUL & HEALTHFUL HOME COOKING One of the chief benefits of cooking at home is the ability to nurture healthier habits in your family. This is the mindset that’s driving “Generation Fresh” — a movement of home cooks committed to cooking more at home because they believe it is inherently healthier and delicious. You have the option to choose exactly what goes into your meals and create flavorful, fresh food that encourages sustainable, positive changes to the way you eat. “When trying to eat better, it’s essential that the food we make at home is really enjoyable,” says Chef Mark Garcia from the McCormick Kitchens. “Luckily, it’s easy. By adding more herbs and spices to everyday cooking you can pump up flavor while gradually reducing salt, fat and sugar.” To make your recipes more fresh and flavorful, the McCormick Kitchens recommend these small changes to family favorites: • Replace the heavy breading on chicken tenders with a flour mixture spiced with paprika, black pepper and oregano. Bake it in the oven to reduce fat and calories. • For a delicious twist on traditional chili, try using boneless, skinless chicken breasts with black beans and corn. Add authentic Southwest flavor with cumin, garlic powder and red pepper. • For pasta night, load your sauce with veggies like zucchini, mushrooms and onions instead of meat. Build layers of rich flavor with garlic powder, black pepper and McCormick Perfect Pinch Italian Seasoning. Get a taste of this delicious tip with Tuscan Pasta. For more ways to freshen up dinner, or for more about Generation Fresh, visit www.McCormick.com. TUSCAN PASTA Preparation time: 15 minutes; cooking time: 25 minutes; makes 6 servings 1, 28-ounce can diced tomatoes, undrained 1, 8-ounce can tomato sauce 1 tablespoon sugar (optional) 2 teaspoons McCormick Garlic Powder 2 teaspoons McCormick Perfect Pinch Italian Seasoning 1/2 teaspoon McCormick Ground Black Pepper 1/2 teaspoon salt (optional) 2 tablespoons olive oil 1 pound zucchini and/or yellow squash, sliced 1, 8-ounce package sliced mushrooms 1 small onion, chopped 6 ounces pasta, such as spaghetti or linguine Shredded Parmesan cheese (optional) Mix tomatoes, tomato sauce, sugar and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes. Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir tomato sauce into vegetables. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well. Sprinkle with shredded Parmesan cheese, if desired. Source: McCormick
FAMILY FAVORITE MEALS GET A MAKEOVER There has been a makeover taking place in the past 40 years on a food that 94 percent of Americans eat at least monthly, according to the Consumer Beef Index. You may be surprised to learn of the many changes that have resulted in leaner beef found at your local grocery store. IT STARTS ON THE FARM
Changes in the way farmers and ranchers raise cattle, in addition to increased fat trimming, has resulted in the widespread availability of leaner beef. In fact, more than two-thirds of the beef in the meat case — including popular cuts like top sirloin steak, tenderloin, T-bone steak and 90 percent lean or leaner ground beef — meet the
Tuscan Pasta
Asian Beef and Vegetable Stir Fry
government guidelines for lean, according to Fresh Look Marketing Group.
one needs a few new ideas to turn ordinary meals into something special. Thai-Style Curry Beef and Pasta — chock-full of beef and fresh vegetables in a creamy coconut-curry sauce — shows how a little creativity can go a long way. Start with pasta that offers more than just great taste. While Dreamfields pasta is made from durum wheat semolina, which ensures the taste and texture of traditional pasta, it also has the added nutrition of five grams of fiber per one cup cooked serving and fewer digestible carbohydrates. It’s a delicious and healthy alternative to traditional pasta that’s perfect for the whole family. While the pasta cooks, prep the top sirloin steak. This boneless, tender cut of beef is economical and works great in this recipe. Slice it thin and toss with garlic for an extra flavor punch. The beef is quickly stir-fried, and then the broccoli, bell peppers and onions hit the skillet. Kick up the creativity by adding a blend of sweet and spicy flavors — ginger, chili pepper, coconut milk and red curry paste — to give this dish an Asian flair. (Tip: red curry paste can be found in the Asian section of the supermarket, or visit an Asian market which is likely to have more brand choices.) To serve, the colorful, fragrant stir-fry is tossed with perfectly cooked, al dente Dreamfields Spaghetti. In less than 30 minutes you have an Asian-inspired one-dish meal that transforms dinnertime from basic to extraordinary. Visit www.DreamfieldsFoods.com for more recipes.
LEANER THAN EVER
Due to a variety of factors, including recommendations from the Dietary Guidelines for Americans, people now prefer leaner cuts of beef, and as a result, the total and saturated fat content from trimmed steak has steadily declined. In fact, data collected by the U.S. Department of Agriculture shows that total fat content for a trimmed top sirloin steak has declined 34 percent from 1963 to 2010 and saturated fat content has declined 17 percent between 1990 and 2010. We all know that beef tastes great, but calorie-forcalorie, it is also one of the most naturally nutrient-rich foods. On average, a 3-ounce serving of lean beef is about 150 calories and provides 10 essential nutrients like protein, zinc, iron and B vitamins. HEART-HEALTHY MEALS
Even more great news is that new research suggests that beef can be good for heart health. Research published in the American Journal of Clinical Nutrition shows that even eating lean beef daily – as part of a heart-healthy diet and lifestyle — can lower LDL (bad) cholesterol by up to 10 percent — as much as any other recommended heart-healthy diet. And adding lean beef to your diet is simple when you prepare quick and flavorful meals. Try this Asian Beef and Vegetable Stir-Fry, which takes only 30 minutes to prepare and boasts the flavors of top sirloin steak, bell peppers, garlic, sesame-ginger sauce and crushed red pepper. It’s sure to be a family favorite. To learn more about lean beef’s nutrition and heart health benefits, and to find more flavorful recipes, visit www.BeefItsWhatsForDinner.com.
ASIAN BEEF AND VEGETABLE STIR-FRY Cooking time: 30 minutes; makes: 4 to 6 servings 1-1/4 pounds boneless beef top sirloin steak, cut 1-inch thick, divided 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot 1 clove garlic, minced, divided 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor 1/8 to 1/4 teaspoon crushed red pepper 3 cups hot cooked rice 2 tablespoons unsalted dry-roasted peanuts (optional) Cut beefsteak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover; cook over medium-high heat 4 minutes, or until crisp-tender. Remove and drain. Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes, or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired. Source: The Beef Checkoff
SPICE UP DINNERTIME Whether it’s cooking for the family or company, every-
THAI-STYLE CURRY BEEF AND PASTA Preparation time: 20 minutes; cooking time: 15 minutes; makes 6 to 8 servings. 1 box Dreamfields Spaghetti 1 pound boneless beef top sirloin steak, about 3/4 to 1 inch thick 2 cloves garlic, minced 2 tablespoons canola or vegetable oil, divided 3 cups broccoli florets 1 medium bell pepper, cut into 1/2-inch thick strips 1 medium onion, cut into 8 wedges 2 to 3 teaspoons minced fresh ginger 1 Serrano or other hot chili pepper, minced 1, 14-ounce can light coconut milk 1/4 cup red curry chili paste Finely chopped roasted peanuts (optional) Cook pasta according to package directions. Drain; return to pan. Meanwhile, cut steak in half lengthwise, then crosswise into 1/4-inch thick slices. Toss with garlic; set aside. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add half of beef; stir-fry 1 to 2 minutes or until outside of beef is no longer pink. Remove from skillet. Repeat with remaining beef and 11/2 teaspoons oil. Remove from skillet. Add remaining 1 tablespoon oil to skillet. Add broccoli, bell pepper and onion. Cook and stir 1 minute. Add 1 to 2 tablespoons water; continue cooking and stirring 1 minute. Stir in ginger and chili pepper. Add combined coconut milk and curry paste to skillet. Bring to boil; reduce heat and simmer 3 to 5 minutes until vegetables are crisp-tender. Return beef to skillet; remove from heat. Toss beef mixture with pasta. Garnish with peanuts, if desired. Source: Dreamfields
JANUARY 2, 2013 • RIM REVIEW | 11
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NOW HIRING Assistant Deli Manager at Safeway. Management experience preferred. Open availability and food service experience required. Must be able to work weekends and holidays. Apply at safeway.com/careers
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A Dependable Handyman Service
Excavation Work, Carpentry, Painting, Masonry, Electric, Yard Work, Wood Splitting, Hauling Payson License #P08226, Not Licensed Contractor: Barney Branstetter: 928-595-0236 or 928-595-0435 DHW Home Services Decks/Porches Sheds Drywall Texture Matching Paint Remodeling 928-595-1555 Credit Cards Accepted
IRIS GARDEN SERVICE: COMPLETE HOLIDAY CLEAN-UPS AND/OR DECORATE YARD, REASONABLE, DEBRIS DUMPED, PAYSON LIC. 928-474-5932 Cell 928-951-3734 not.lic.contr. Landscaping
REPAIRS AND INSTALLS: Tile Carpet, Hardwood, Grout, Restretch, Resurface, 30 Years Experience, Not a Contractor, Robin: 928-951-4082 or 928-478-6632 References
Foreclosures: 30 Homes, both New and PreOwned to Choose From, Free Delivery, Call Bronco Homes, 1-800-487-0712
REDUCED! 1BR Park Model, newly decorated, spotless, new carpeting/tile, all appliances evap cooling Lg. deck/storage shed, Best Buy! $4900/obo, 928-595-0595 or 928-472-9965.
RENTALS Rick’s Landscape Maintenance
Residential/Commercial, Weekly/Bi-Weekly, Monthly Schedules, One-Time Cleanups & Hauling, Call For Free Estimate, 480-229-6173
APARTMENTS FOR RENT 1Br/1Ba, Newly Remodeled w/Wood Flooring & Furniture, Covered Parking, W/D, Water,Garbage,Sewer,Included $500.p/m, Call for Information 928-472-8564 or 928-978-1444 Apartments For Rent
Move to Aspen Cove!
REAL ESTATE BUSINESSES FOR SALE Love Design? Are You Mechanical? Highly Successful & Respected Payson Business. Home based. Make your own hours Be your own boss! Call for details 928-595-2968
HOMES FOR SALE INVESTORS: Payson’s Best View: 3Br/2Ba 119 E. Pine St. $99.9K ($800/mo) 928-474-4000 Strawberry New On Market 2Br/2Ba,Bonus Room, Bunk House, Large Covered Decks & Patio, Storage, Tall Pines, All Electric, $102,900. 480-984-9414
LAND FOR SALE Young Arizona, Must See to Appreciate, Three 2.5 Acre Parcels, Wooded Area, Prime Location, Small Down, Owner Will Carry, Easy Terms, 928-425-6791 or 928-701-1536
MOBILES FOR SALE
APARTMENTS FEATURING: • • • • •
2 Bedrooms/2 Baths 2 Bedrooms/ 1.5 Baths Washers & Dryers Covered Parking Pet Friendly
ASPEN COVE
3Bd/2Ba, Great View! Log Sited Home (Strawberry) ,Storage Unit, All Appliances, Dishwasher, New Carpet/Paint, Paved Driveway, Large Deck, $825/mo.+Deposit, 602-999-8076, Avail.Now!
Cozy, clean 2bd/1ba D/W, W/D, covered parking, storage. Fresh paint. Yard w/fruit trees. small pet OK w/fee. $750 mo + deposit. Must see. Call 928 970-2773 or 929 978-5707. Dec.Rent Free 3Br/2Ba 1 Car Garage, Private Back Yard,Stove, Refrig., D/W, Microwave, Laundry Room, AC/Heat, $795.mo + Dep. Pets-Neg. 928-478-6188 Green Valley Park Area, Gorgeous 3Br/2Ba, 2-Car Garage, Washer/Dryer, Views, $1450.mo w/6 mo lease, non-smoking, available in November Call 928-978-1452
New Custom Victorian Home 3Bd/2Bath Den In Town Historic District Energy-Efficient. Deck-w/Views,Laundry, Upgraded Appliances, Vaulted-Ceiling, Ceiling-FansThroughout, Carport,Home/Office OK. $995/mo. 928-288-2440 Payson’s Best View: 3Br,2Ba $800.mo, $760. if Received before the first, 119 E. Pine St. 928-474-4000 for Info/Showing
(928) 474-8042
Cornerstone Property Services www.cornerstone-mgt.com
Longhorn Apt.2Br/2Ba,$650.w/500. Dep.,1000 sf., W/D, Dishwasher, Central Air & Heat, Storage Shed, 401 W. Frontier: 928-978-1331
COMMERCIAL FOR RENT Office or Retail Space Lowest Rates In Payson Private Bath,500 sq.ft. On Upgraded Remodeled Units, 1 Month Rent Free 602-616-3558
Pine, Az. 4Bd/2Ba home on 1.25 acre. Peaceful view lot, shed, pellet stove/AC. $1,100/month. Call 480-759-7137 Woodhill Custom Home, 3/2/2, Rent $1,200/mo + Deposit. Retirees Encouraged to Call. Smoking-No, 928-978-6167
MOBILES FOR RENT Rim View OFFICE PARK, Executive Suites, Payson’s Premier Office Space, 708 E. Hwy 260, 928-472-7035.
1Br & 2Br/1Ba Condo, Includes Water/Sewer & Trash, $425 to $525.mo Frontier Condos, Mark or Sharon at 928-951-3524 or 928-478-6188
1973 Mobile Home, Sold As Is, Appliances Included, 2Br/1Ba, $1,800. Cash 480-390-8901
3bd/2ba, Carport, Smoking/Pets-No, $1,000.mo. + $1,500 Dep. 928-472-2527 or 928-978-4149
810 E. FRONTIER ST. #46, PAYSON, AZ 85541
CONDOMINIUMS
12x64 Remodeled 2br/1ba, Large Living Room, Kitchen/Appliances, Major Improvements, call for details, $13,000 invested, Must Sell, Job Phoenix, $8000.obo, 928-951-2461.
HOMES FOR RENT 2Br/1Ba, Fenced Yard, 1-Car Garage, $775.mo 928-978-2435f or 928-970-0634 between 3pm & 6pm
3BDR/2BA HOME 314 W. FRONTIER New Paint & Carpet! Storage Shed, $800.00 928-978-1631
REPOS: 2, 3, & 4 Bedrooms, Starting from $9,989. Call Bronco Homes: 1-800-487-0712
New Homes, Remodels, Decks, Tile and Wood Floors, Screened Porches, Painting, Reasonable Rates, 35-yrs Experience, Quality Workmanship, Free Estimates, Call 928-978-1996
HOME SERVICES
MOBILES FOR SALE 1989 2Br/1Ba 14x58 Very Clean, W/D & Fridge, 55+Park, 903 Granite Dells, Sp. #24. $8,750. OWC, 602-319-1757
New Carpet,Vacant, 2Br/1Ba, 12x60, 55+Park, 705 E. Miller, Space 29, Storage, Covered Patio, Screened Porch, Large Treed Lot, $5,900, 928-978-2658
HEALTH CARE
MISCELLANEOUS
20 ft. and 40 ft.: Shipping Containters, 928-537-3257 FOR SALE, EQUIPMENT I USED To Run My Office COFFEE SERVICE BUSINESS, Including (7) Bunn Brewers. Under $1,000. 928-474-4000
Tax School There is still time! Learn a highly mobile skill that never goes out of style. Our tax school includes reference materials & hands-on computer training. We are also looking for experienced tax preparers. Call Denise (928)468-0902
SERVICES
Home and Health Solutions in Rim Country? Internet to: Yahoo or Google Kei-intl.com
GUNS/KNIVES
GENERAL
2bd/1ba,Condo GREAT Condition 300 W. Frontier, Laundry Room/On-site, Rent Includes Water &Trash,Renter Responsible for Electric/Cable Pets-No! $550.p/m+Dep. 928-978-5240 References Required 2Br/2Ba, 1000sf Condo, Garage and Indoor Storage Room, Fireplace, Laundry Room w/Washer & Dryer, $850.mo Call Trevor 928-595-1844
200 W. Pecan; Mobile/Add On, 3Br/1.5Ba, Stove, Refrig., Central Heat/3-AC’s, Large Completely Fenced Yard, 2 M. Sheds on Cement, Lots of Storage, W/D Hookup, Pets/Smoking-No, Covered 2 Vehicle Carport; $750.mo + Sec. Dep. Call 928-951-2900 2Br/1Ba, 12x60 w/10x40 Add-on, Fenced Yard, Covered Deck, Lots of Parking, Washer/Dryer, Storage, Move-In-Ready, 912 W. Saddle, $600.mo Includes Water/Trash, 928-978-2658
MOBILE/RV SPACES Rye RV Park: 1 Bedroom, $275. - $450. Per Month, Laundry on Site, Water/Trash Included. Spaces $200.mo. 602-502-0020 Space w/9x30 Pad, Accomodates up to 14x60, $335.mo, 903 Granite Dells Rd, Space 1, 602-319-1757
12
RIM REVIEW • JANUARY 2, 2013
TO YOUR GOOD HEALTH
Burning throat pain could signal angina BY PAUL G. DONOHUE, M.D. 2013 NORTH AMERICA SYND., INC.
DEAR DR. DONOHUE: I read your column all the time, and I was wondering if anyone has ever written to ask a question about burning in the throat. I was a smoker for years. It’s been five months since I have had a cigarette. This throat burning occurs when I walk or try to exercise or even carry laundry. I would like to know what it means. It feels like hot ice in my throat. — F.R. ANSWER: I don’t want to alarm you, but I will breathe more easily if you see a doctor very soon. What you describe could be a sign of angina, pain caused by the narrowing of a heart artery or arteries. More often, people describe angina as chest tightness or discomfort that occurs when they’re active, as in walking, exercising or carrying laundry, and then lets up when they stop. The variations on angina pain are many. It can be felt as jaw pain, shoulder and arm pain (on the left more often than the right) or neck pain. People use words like “squeezing,” “crushing” or “suffocating.” Some say it feels like throat tightness. Burning throat pain could be another variant of angina. Do see a doctor quickly. Stop doing things that bring on this pain until you do. The booklet on angina and coronary artery disease explains this common malady and how it’s treated. Readers can obtain a copy by writing: Dr. Donohue — No. 101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. DEAR DR. DONOHUE: My daughter is on Effexor for depression. She’s been on it for six months, and actually is doing quite well. She’s able to handle her job and take care of her family. Does she take this medicine for life? I worry about addiction and what it might be doing to her brain. — N.M. ANSWER: Antidepressants are not addicting. They don’t damage the brain. What they do is restore normal brain chemistry. An imbalance in brain messenger chemicals is believed to lead to depression. Your daughter’s doctor will tell her when she can stop taking the medicine. If a person relapses into another depression after stopping medicine, then she should take antidepressants for a more prolonged period, possibly for life. DEAR DR. DONOHUE: I think my husband is an alcoholic. He’s not abusive, but his consumption of alcohol is more than a six-pack of beer a day, and sometimes whiskey. He usually falls asleep in a chair. My sister tells me the cage test can diagnose alcoholism. What is it, and where can he get it done? He won’t talk about these things to me. — C.L. ANSWER: It’s not a lab test. It’s four questions. They are: 1) Have you ever felt the need to Cut down on your drinking? 2) Are you Annoyed when people criticize your drinking? 3) Do you ever feel Guilty about your drinking? 4) Have you ever taken a drink first thing in the morning as an Eye-opener? Two “yes” answers indicate alcoholism. It’s a simple but reliable test. Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.