Enjoy summer in the city

For more information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org.

By Najja R. Orr, MBA, DBA PCA President & CEO

Call 24/7 to report suspected elder abuse. PCA Helpline: 215-765-9040

Published by Philadelphia Corporation for Aging

Najja R. Orr, MBA, DBA

President and CEO

PCA Board of Directors 2022-23

Satya B. Verma, O.D., Chair

Glenn D. Bryan, Vice Chair

Angela Foreshaw-Rouse, Secretary

Louis A. Bove, Esq.

Louis Colbert

Nora Dowd Eisenhower, Esq.

Lynn Fields Harris

Katherine E. Galluzzi, D.O., FACOFP

Sandra McNally

Paul Nathanson

John Whitman

Eloise N. Young

Jacqueline S. Zinn, Ph.D.

Emeritus: Arthur E. Helfand, D.P.M.

Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

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215-765-9000, ext. 5081

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Summer is a great time to take advantage of all that our wonderful city has to offer! Philadelphia is full of activities, events and amenities to suit any interest or hobby. Whether you are a nature lover, history buff, sports fan, arts and culture enthusiast, foodie, or shopper, you’ll find opportunities for enjoyment in every neighborhood.

Did you know?

Philadelphia is the “Mural Capital of the World” with more than 4,400 community-based public works of art. Mural subjects include famous Philadelphians throughout history, the environment, restorative justice and civic engagement. (For more information, contact Mural Arts Philadelphia at 215-685-0750 or MuralArts.org. For information on mural tours, call 215-9253633.)

and “access to all this city has to offer — activities, tickets, reservations and opportunities,” according to the Philadelphia Visitor Center Corporation. (For more information, call 1-800537-7676 or go to PhlVisitorCenter.com. To read about some of the city’s hottest attractions and events this summer, see the article on page 7.)

Stay safe in the heat

I encourage you to spend time outdoors and take full advantage of the summer in Philadelphia. Please make sure to keep safety in mind while doing so. Always protect yourself from the sun and heat by wearing sunscreen and a hat. Drink plenty of water throughout the day to stay hydrated. You might want to carry a refillable water bottle with you. (For more heat safety tips, read the Health Brief on page 15.)

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising. Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind. Neither the publisher nor any other party is rendering expert advice in this publication. No part of this newspaper may be reproduced without the permission of PCA.

©2023 Philadelphia Corporation for Aging. All rights reserved.

Philadelphia’s robust urban park encompasses 10,200 acres of public land and waterways, as well as hundreds of recreation, environmental and cultural centers, according to the Philadelphia Parks and Recreation. (See the article on page 5 for information about enjoying the outdoors.)

You can be a tourist in your own city. Each year, more than 1.3 million people come to Philadelphia’s visitor centers for free information

On especially hot days, your best bet is to stay indoors where it’s air-conditioned. This is a great opportunity to spend the day at one of the 28 tremendous senior community centers that PCA supports. Senior centers are the best recreational venues for older adults in Philadelphia, and there’s a location right in your neighborhood. Stop by to cool off from the heat, make new friends, enjoy a nutritious meal, exercise, take a class and more. To find a senior center near you, call the PCA Helpline at 215-765-9040 or go to pcaCares.org/senior-centers