Old School New Body PDF Book, Exercises & Workout (F4X)

Old School New Body PDF Book

Exercises, and Workout (F4X)

Old School New Body PDF book with Steve and Becky Holman's exercises, and workout is the original F4X youth-enhancing and body shaping system for men and women. As the authors say, "Old School New Body workout is the result of being surrounded by the best fitness trainers and athletes who have ever lived, getting to see their methods first-hand".

The Old School New Body workout (F4X) has revolutionized the world of fitness and training exercises. Most fitness books are about hard training, and “grinding” it out. However, in recent years there has been research

showing that an older crowd should avoid the kind of intense physical activity that would lead to drastic wear and tear.

A much better approach would be to take a step back from the high-impact workouts and learn how to exercise correctly with lighter movements without risking injuries or undue pain for joints.

The Old School New Body PDF book was written so that you could remain active right into your golden years and stay healthy as you age!

Hardly any fitness guides are comparable to Old School New Body. Most fitness books discuss only hard training and grinding.

Truly revolutionary in its approach!

The information in this book has been tested and proven by thousands of satisfied customers.

So Let’s see what Old School New Body PDF is all about…

1) Old School New Body PDF book is a very credible program of exercises that has stood the test of time. After selling thousands of copies, it’s still as popular as ever. That’s proof that this type of workout (F4X) works.

The author, Steve Holman, used to be the editor for the Iron Man magazine.

Steve and Becky Holman are fitness authorities with very impressive credentials and the experience to back them up.

You can’t go wrong with their workout program.

2) The structure of the program is based on solid training principles. You get a mix of both resistance workout and cardio. Lighter weights are used, but more reps are done to exercise the muscles. ©All rights reserved.This review has been created by GCPublishing. Images: Pixabay

This makes it easier for people in their forties and fifties to cope with the exercises. As they get stronger, they can increase the poundage.

3) Each Old School New Body workout is about 30 minutes long.

Since the workouts are not high intensity interval training, they need to be slightly longer to get good results.

The good news is that you only need to train 3 times a week.

4) A diet plan is provided to help you hit your macros and micros. All you need to do is follow the plan, and you’ll be good.

It’s not restrictive and unlike the keto diet, you’ll not need to constantly monitor your ketosis.

5) The biggest advantage of The Old School New Body PDF book is that it was made for older people. ©All rights reserved.This review has been created by GCPublishing. Images: Pixabay

Once you’re past 35, your body starts to ache more and take longer to recover. You don’t have the energy to train like you used to when you were younger.

That’s ok… and you shouldn’t try to either. You’ll just injure yourself.

The F4X method presented in the Old School New Body workout (PDF) will give you a solid foundation and restore your strength and stamina until you reach a stage where you can train harder and better.

6) The positive testimonials from satisfied customers is proof that the F4X method works effectively.

You just need to stick to it for the necessary time.

Click here to download The Old

School New Body PDF Book

7) Besides the main Old School New Body book (PDF), you’ll receive some complementary guides on muscle building, sex, happiness, etc.

This information can be considered particularly valuable, and the program aims to make you an all-rounded individual who excels in all areas of life.

8) You can test F4X exercises for 2 months without any risk.

Of course. like any fitness program, consistency is necessary.

Even if it’s just 3 days a week, you’ll still need to follow through without skipping any one day.

You’ll need to ensure that you’re disciplined and stay on track.

The good news is that it’s only 90 minutes a week.

Should you download the Old School New Body book (PDF)?

A resounding yes. Most fitness programs take a one-size-fits-all approach.

People in their late thirties and above struggle to keep up with training protocols that are more suitable for a younger crowd.

Very often, the older crowd feels discouraged when they can’t keep up with the demands of these high paced, high intensity workouts.

They believe that they’re lazy or not giving their best.

In reality, they’re just older and need to train differently. Steve and Becky Holman understand this, and have created fitness routines that are better suited for an older crowd.

Once you build a solid foundation with the exercises presented in the Old School New Body program, you’ll get fitter and stronger…

And may even be able to take on the workouts that younger people are doing.

But to get there, you need to start with Old School New Body program… and the best moment is now. Click