FITNESS PROGRAMS SPECIALTY FITNESS CLASS MAKE UP POLICY
Specialty Class Workshops & More! We’re excited to offer additional specialty classes and workshops throughout the week during the summer session. These classes will include one-day workshops and short term class series which will allow us to provide you with unique formats and the latest trends in fitness. Please note, senior discounts and La Grange Fitness member discounts do not apply to workshops.
ONE DAY WORKSHOPS Restorative Yoga (KM)
Please note: • Classes can only be made up after the missed classed
Restorative yoga might best be described as a supported, conscious mind/body relaxation practice. When supported with props, the poses can be held longer and without muscular effort to decrease tensions. This class is open to all fitness levels.
date • Classes can only be made up during the current
session. There are NO carry overs to the next session. • Contact the front desk at 708-352-1762 to check if the
class you want to attend is running.
Age:................ 14 years & older Instructor:....... Freya Smith Min/Max:........ 4/12 Location:........ Virtual Fees:.............. $18 per participant Day:................ Thursday
• Space and equipment is limited. Registered participants
have priority over make up class participants. • Missed classes are verified by the Program Supervisor
on a weekly basis.
CODE
DATES
TIME
TYPE
323652-01 323652-02 323652-03 323652-04
9/10 10/1 11/5 12/3
6:45P-8:00P 6:45P-8:00P 6:45P-8:00P 6:45P-8:00P
Virtual Virtual Virtual Virtual
Posture Fix for a Pain-Free Life (KM)
You may have FHP (Forward Head Position, AKA, Tech Neck) if you’re always reminded to sit up straight, experience back or neck pain, or fatigue. Learn simple exercises to help reverse FHP and improve your posture and energy levels! Age:................ 16 years & older Instructor:....... Loni Alwin Min/Max:........ 4/12 Location:........ Recreation Center Fees:.............. $18 per participant Day:................ Thursday or Friday CODE
DATES
TIME
DAY
323655-01 323655-02
10/9 12/3
10:00A-11:15A 6:30P-7:45P
Fri Thurs
40
Missed specialty fitness classes may be made up during the same session in which you are registered. All you need to do when you want to make up the class is sign in with the instructor at the classroom - write the DATE and NAME of the class you missed on theMake-up Attendance Sheet each instructor will have.
Park District of La Grange
• Does not include La Grange Fitness classes.
Plantar Fasciitis Relief (KM)
Do you have sharp burning pain in your heels and feet when you walk? Nagging foot pain when you run? Learn tips and advice on what you need to do to get back to pain-free feet and heels. Learn a highly effective program of movements to strengthen and stretch your feet and say goodbye to plantar fasciitis for good! Age:................ 16 years & older Instructor:....... Loni Alwin Min/Max:........ 4/12 Location:........ Recreation Center Fees:.............. $15 per participant Day:................ Thursday or Saturday CODE
DATES
TIME
DAY
323673-01 323673-02
10/15 12/5
7:00P-8:00P 11:00A-12:00P
Thurs Sat
Your Fun & Fitness Destination!
